Waking up early and becoming a morning person doesn’t come naturally to others. Many admit they’re night owls who sleep past 11 p.m. and wake up later than 8 a.m. The problem is, night owls are at higher risk for health problems, including depression, heart disease, hypertension, and diabetes. Their performance at work also [...]

The post How to Become a Morning Person appeared first on The Body & Mind Coach.