LHRL® Slack App Weight: 206 lbs +2 Conditioning “Dex” 0:00-14:00  Run 500 Meters Row 100 Calories Run 500 Meters 14:00-28:00 Row 50 Calories Run 1000 Meters Row 50 Calories 28:00-42:00 Run 500 Meters Row 100 Calories Run 500 Meters   That was rough. Finished in 40:58. Had about a minute rest between each round. Mostly […]