LHRL® Slack App A little Pistol practice, weighted ring dips, some running and squats! Ring Dip 3RM Worked up to 45 pounds, and felt good.  After the dips, I got in some much needed pistol practice.  I still can’t ditch the weight for assistance. EMOM 8 Minutes 2 Pistols Here’s a video of the 45# […]