LHRL® Slack App Friday’s training!   Press 3RM; 5 x 3 @ 90% EMOM 6 Minutes – 1 Muscle Up Press went well.  Worked up to a 145 3RM, and did the reps at 130#.  Muscle Ups continue to elude me.  I didn’t even get one.  Twice I got through at the top but my […]