LHRL® Slack App   Haha!  This was a really tough workout, but I loved it!  It was hard and I was drained, but I’m feeling really really good!  I hope I feel this good at Sylamore! Skill 1 Rope Climbs EMOM 12 min Done.  Felt Good. Weightlifting Power Clean 10 x 2 @ 75%; rest […]