LHRL® Slack App First things first.  Last night I got registered for the Crossfit Endurance Trainer Course in Cookeville, TN in March!!  It’s taking place at Crossfit Mayhem (Rich Froning’s Gym) and Brian Mackenzie of Crossfit Endurance will be on hand instructing!! I am super PUMPED!! Today’s Training: Weightlifting Snatch 1RM Clean & Jerk RM […]