LHRL® Slack App Training for Monday, January 28th, 2013 Skill 6 HSPU EMOM 8 min Felt ok.  I got the first round of six without kipping then had to kip the rest.  Not too horrible really. Weightlifting Power Snatch 10 x 2 @ 75%; rest 1 min Heaving Snatch Balance 1RM 95 lbs. on the […]