LHRL® Slack App “Fran” was on the schedule for today and I just wasn’t feeling it so I made up some stuff… 10 Minutes EMOM 2 x Back Squat @ 225lbs. Power Clean + Clean @ 165lbs. Then… Buy In:  100 Double Unders 12 Minute AMRAP 8 Pistols 10 Russian Kb Swings (2 Pood) 12 […]