LHRL® Slack App Last week I did 215 for a Front Squat 3 rep max.  I decided to go for 220 today.  I can’t help but wonder if I could have gotten two red plates (225).  Next time. Front Squat 3RM; 5 x 3 @ 90% Got my 220 lbs 3RM and did the 5 […]