LHRL® Slack App First, a PR on bench!! 4RM Bench Press;  4×4 Bench Press @ 90% Just Friday I pressed a 4RM of 165lbs.  Today I got 170lbs!! Getting stronger! Then… 4RM Barbell Row; 4×4 Barbell Row @ 90% Maxed at 175lbs and did the 4×4 at 155lbs. Then it got really tough… 15 Minute […]