LHRL® Slack App Today’s training: Bench Press 4RM; 4 x 4 @ 90% of 4RM Worked up to 165lb 4RM!  Awesome!  I was excited about that.  Any kind of press is my weakness so it’s good to be getting stronger in that area.  So, then I did the  4X4 at 145 lbs. Then… 5 Rounds […]