LHRL® Slack App Another awesome day!  I am loving this program! First up, Squats! A1: Back Squat 4RM; 4 x 4 @ 90% Worked up to a 240 4 Rep Max first.  Not as heavy as I would have liked, but still pretty good.  Then did 4 x 4 @ 215lbs. Then… 5 Rounds: 12 […]