LHRL® Slack App A1: Bench Press 5RM A2: Barbell Row 5RM 6 Rounds: 8 Pistols 4 HSPU 50 Double Unders. 145lbs. on the Bench, 165lbs on the Row. Good MetCon.  Still using the band on pistols.  I probably need some coaching on that movement.  Did all the HSPU’s.  On the last round though only one […]