LHRL® Slack App Getting back to logging my training again… A1: Bench Press 5RM; 4 x 5 @90% A2: Barbell Row 5RM; 4 x 5 @90% B1: Push Press + Jerk @ 75% of Jerk every min on the min for 10 min 140lbs. on the bench and 132 on the Rows.  On the push […]