LHRL® Slack App It’s tough coming off of a long weekend.  Here’s an update of the last two days: Tuesday Snatch Pull 3 x 3 Heavy (Use barrier to prevent  forward motion) Load: 90KG Back Squat 5RM; 2 x 5 @90% Load:  218lbs. Bench Press 5RM; 4 x 5 @90% Loads:  128lbs., 128lbs., 132lbs., 132lbs. […]