LHRL® Slack App Power Snatch + Overhead Squat + Snatch (2 sec pause at bottom) x 5 Load:  40Kg, 45Kg Press 5RM; 4 x 5 @90% Load: 55Kg Deadlift 5RM Load:  330lbs. GHR 5 x 5; rest 90 sec Enjoyed this one.  330lb deadlift for 5 is good but I probably should have went for […]