LHRL® Slack App Day 3 of Work! Tall Clean + 2 Stop Clean (Mid Thigh) x 5 Front Squat 5RM; 2 x 5 @90% Barbell Row 5RM; 4 x 5 @90% GHD Situps 4 x15; 30 Seconds Rest This evening I’ll run: 4 x 100M Sprints; Rest 1:00 Loads on the Cleans: 110,132,143,152,156 lbs. Loads […]