LHRL® Slack App Snatch + Snatch Balance x 5 (2 Second Pause at Bottom SB) Load:  40Kg then: Back Squat 5RM; 4 x5 @ 90% Loads:  207 lbs., 207lbs., 211lbs., 211lbs. then: Bench Press 5RM; 2 x 5 @ 90% Load: 127lbs. Feels good to be back on a program again.  It’s nice to be […]