LHRL® Slack App Fight Gone Bad (3 Round Version) 1:00 Each Station 20lb Wall Ball Shots 40Kg Sumo Deadlift High Pulls 24″ Box Jumps 40Kg Push Press Row for Calories Score:  280 Not bad considering the shoulder injury.  The SDHP’s bothered me a bit so I really took it easy on those.  Push presses were […]