LHRL® Slack App Lift 5 x 5 Back Squat 90kg, 90kg, 100kg, 100kg, 100kg Met Con “Annie” 50,40,30,20,10 Double Unders Sit Ups Finished in 6:33 Cash Out 1000M Row 3:48.8 So I’m going to have to see a Doctor this week about my shoulder.  My coach told me Saturday I’m not allowed to do anything […]