LHRL® Slack App Went like this: 15-12-9 L-Pullups Ring Dips + rest 10 min 2k Row + rest 10 min Ring Handstand Hold 12 rounds (30:45 sec) I finished the first WOD in 7:25, then did the row in 7:30.  Not bad for the row, but man it killed me.  Rowing always kicks my ass. […]