Distance: 33.5 miles Time: 5:28 Pace: 9:54 Elevation Gain: 4140ft – although getting ready for a race that is 25,000+ ft of elevation gain… Drink: 80 oz in bladder – water 1x GU Roctane Drink. 1 solid drink at water fountain = 110oz (cooler temps today – fog until noon) Food: Nature Valley Granola bar...

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