Personal Life Media: Recent Episodes
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In the absence of pressure, spontaneity arises.
Crazy good sex doesn’t happen by chance. It’s a couples’ project. Like any other high-priority project, it requires time and energy to make it happen.
You might like the idea of having a beautiful vegetable garden, but if you spend all your free time on other pursuits, the garden will remain a nice idea. The same is true with your sex life. You may like the idea of having rockin’ good sex into your 50s, 60s, 70s, and beyond, but it will remain a dream unless you put in the time.
Here’s how EASY it is to schedule a hot sex date. So EASY that even the most checked-out lover will be enthusiastic about it.
The daily demands on your time and attention easily fall into half a dozen categories:
work obligations, family activities, social engagements (cyber and otherwise), those favorite distractions you’re not about to give up, the “me-time” activities that give you a needed break, the self-care habits that keep you healthy.
And that’s just the shortlist.
You also have your hair appointments, your doctor visits, your mani-pedis, your errands, and your zoned-out binges on your favorite Netflix series. It’s enough to make even the most savvy time manager go round the bend.
Something as crucial to your happiness as a satisfying sex life should not be left up to the shifting sands of your daily schedule. You simply cannot do what most couples do: leave lovemaking in the “whenever we feel like it” category.
You need to put it on your calendar.
You have to ensure that “We’re just too busy” is no longer an acceptable excuse. Your busy life requires you to become a badass when it comes to making time for the things that mean the most.
And when it comes to your relationship, crazy good sex means everything. You have to plan for success. That’s why you absolutely have to schedule sex dates. Better yet, put a sex date on your calendar at least once a week.
Here is a special offer for Expand Her Orgasm Tonight ⇐ Just $97 Includes the 21 Erotic Playdates, Videos and Audios!
At first, this may seem counter-intuitive. Schedule a sex date? How very unromantic. What about spontaneity? Isn’t that what generates the intensity of a highly erotic encounter?
Yes, spontaneity is a major element of ecstatic sex.
But the place to find the kind of spontaneity that leads to complete abandon is within a safe and intentional context, what I like to call Erotic Playdates. There are no shifting sands here; this is a special time you set aside for adult play.
An Erotic Playdate develops your sexual skills as a couple.
There is a delicious anticipation to an Erotic Playdate when you know you are going to practice a new sexual technique. Treat it like a dinner date. Instead of Googling around and looking at different restaurants, checking out the menu, the prices, and the daily specials, Google around and find a new technique you’d like to try.
You can do this together just as you might if you were choosing a place to eat, or you might decide to take turns selecting something new and delectable to try on your date. (You can download an amazing variety of menu options for free on my website. )
Here is a special offer for Expand Her Orgasm Tonight ⇐ Just $97 Includes the 21 Erotic Playdates, Videos and Audios!
SUCCESSFUL EROTIC PLAY DATES
The key to a successful Erotic Playdate is that the focus is on having fun together. Most of the time, we approach lovemaking with a focus on intercourse. But women generally don’t want to commit to intercourse until they’re turned on.
The name of the game in a Sandbox Date is fun, not fucking. In the absence of pressure for sex, spontaneity naturally arises.
You might have an Erotic Playdate that’s all about finding her G-spot, giving each other an erotic massage, or improving your oral sex skills.
On an Erotic Playdate, you are encouraged to give each other feedback. Often, there’s no room for, or agreement about, giving each other feedback during lovemaking. People are either afraid to ask for what they want, or they have no idea what they want. They only know that what they are experiencing isn’t it. Typically, they don’t have the freedom or permission to give their lover feedback.
The context of an Erotic Playdate, on the other hand, is all about feedback: we’re here to learn, try new things, experiment, and discover what makes each other feel crazy good. You learn to escalate your passion by working together.
Scratch that. You learn to escalate your passion by playing together.
21 PLAY DATES FOR YOU
In large measure, I attribute our success to Erotic Playdates. It was the intentional context that allowed us to rekindle our desire (well, in truth, it was my desire that needed rekindling).
The context of play allowed us to fan the flames of what has become a fabulous sex life. We did this with the guidance of our friend and mentor, Dr. Patti Taylor. We were so impressed with Dr. Patti’s life-changing work, that we asked her to author a book on her method. The result was our most popular home study guide, Expand Her Orgasm Tonight, which details 21 super-fun Erotic Playdates, what she terms Sandbox Dates. Don’t worry, these suggestions are not too EDGY. It’s important to start small and build your sensual repertoire before you enter overtly sexual terrain.
21 EROTIC PLAY DATES
If both of you adopt this “begin as a beginner” attitude together, the terrain you can explore is literally endless.
Imagine having a connection with your lover that starts fresh… every time.
Lovemaking is different and exciting… every time.
Something delicious and beautiful happens between you that has never happened before… every time. No more ordering off the same old menu. You’re lovemaking connoisseurs.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The most obvious answer to any relationship problem is right before you.
Your lover. Your wife. Your husband. Your partner. Your best friend. Your special someone.
Everything you need to know about pleasing your partner regarding your relationship and sex life is already inside your partner.
And everything THEY need to know about how to be the best partner for you is right inside you.
How to unearth these “secrets” so you are in sync.
That’s where the cheat sheet to your lover’s happiness comes in.
Just like it did with one of my readers who emailed me recently.
Relationship Magic ⇐ The Cheat Sheet To Your Lover’s Happiness
“Dear Susan,
Thank you so much for sharing the ‘Relationship Magic’ book…
I started reading and applying it, and it was a beautiful evening of a long hug with soft music in the background… It made both of us cry.
And it sparked a different, more respectful, loving, and passionate kind of relationship between the two of us.
Sincere regards,
Elena (not real name)”
===================
As an added treat for you today, I dug up a few of my favorite articles on conscious relationships and love.
I wrote an expanded article about the subject to expand on the critical importance of determining your and your partner’s Relationship Values.
For those times when you need a quick fix for arguments, unexpected conflict, and even external stress in your relationship, check out this article about the Five-Minute Relationship Repair.
For a framework of a conscious marriage, this article gives you 10 Characteristics Of A Conscious Marriage you can easily apply starting today.
If you’re looking for steamy, sizzling, and thoughtful ideas to spice up your relationship and smoothly ease each other into a more intimate state, here is an article about giving your partner a Menu Of Offers.
And if you’re a guy wondering how to bring out the “sleeping” passion and intimacy in your relationship, here’s an article I wrote about What To Do When She’s Withholding Intimacy.
This should be an excellent start for you to bring back the hot love you’re missing so much.
You can’t go wrong with having a cheat sheet for your partner’s happiness. That’s why I suggest you also get Relationship Magic right here. Your partner truly just wants to please you. And vice versa. You both just have to let each other know how.
Relationship Magic ⇐ The Cheat Sheet To Your Lover’s Happiness In Relationships
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
Ella sat quietly as her therapist, who specialized in trauma and intimacy, asked her about the last time she had felt real joy or desire in her relationship.
Her mind wandered back, through years of shutting down her body, feeling disconnected from herself and her partner. As a child, she had learned to cope with difficult experiences by pushing her feelings away, a skill that followed her into adulthood.
In her marriage, intimacy felt more like an obligation than a desire, and even though she cared for her husband deeply, sex had become fraught with discomfort and avoidance. She felt stuck and unsure if she could ever reclaim that part of her life.
Ella’s story is not uncommon. Many lovers find themselves disconnected from their desires, often without understanding why. Trauma can shape our understanding of intimacy, impacting not just physical relationships but also how we connect to our own desires and pleasure in life. But it’s possible to reclaim our libido and life force. And having a loving partner to support us makes it an even sweeter journey.
Here are ten steps to rewrite our “libido story,” addressing both body and mind to heal from past wounds. Here is a guided journey for anyone who wishes to move beyond trauma and reclaim a joyful and fulfilling intimate life.
Step 1: Establish Safety
Creating a safe environment is the foundation of healing. Trauma can make us feel that the world is unsafe, causing our minds and bodies to stay in a constant state of defense. Healing starts by acknowledging what makes us feel secure—emotionally, mentally, and physically.
Create a Safe Space:
Begin by setting up a private, comfortable space where you can reflect and explore these steps without interruptions. Communicate with your partner or those close to you about your needs for time and space.
Set Boundaries:
Develop clear boundaries in your relationships, especially intimate ones. This can mean saying “no” when you need to, asking for a break, or letting a partner know when you feel overwhelmed.
Seek Supportive Relationships:
Surround yourself with people who respect and support your healing journey. A supportive partner who understands your need to work through past experiences can be invaluable.
Step 2: Reconnect with Your Body
Trauma often causes dissociation, where we disconnect from our physical sensations as a defense mechanism. Reclaiming libido means reconnecting with your body and becoming comfortable in your skin again.
Practice Mindful Touch:
Spend time exploring your senses without judgment. You can start with non-sexual touch, like placing a hand on your chest and feeling your heartbeat.
Self-Care Rituals:
Engage in regular self-care routines that feel nourishing, such as warm baths, gentle yoga, or mindful breathing. These practices remind your body and mind that you’re in a safe space.
Step 3: Reclaim Your Personal Power
Trauma often leaves us feeling powerless. Reclaiming your autonomy and rewriting your story begins with acknowledging your strength.
Identify Limiting Beliefs:
Think about beliefs that might be limiting you, like “I’m not worthy of pleasure” or “Intimacy is dangerous.” Challenge these beliefs with compassion.
Replace Fear with Choice:
Remind yourself that you have control over what you experience. Every time you make a choice based on what feels right for you, you empower yourself and reclaim your personal agency.
Step 4: Cultivate Self-Compassion and Forgiveness
Forgiveness is not about letting someone “off the hook” but about freeing yourself from the grip of resentment. For many, this step is essential to restoring a healthy relationship with intimacy. Imagine that your transgressor is worse off than you are. That reframe can allow you the possibility of forgiving them and moving on, releasing the hold that their actions had on you.
Self-Compassion Exercises:
Practice kindness toward yourself, especially when past trauma surfaces. Speak to yourself as you would to a friend in need.
Forgiveness Rituals:
Write a letter to yourself or others (you don’t need to send it). Express any pain or anger, then focus on releasing these emotions to make room for healing.
Step 5: Practice Honest Communication
Effective communication is the bridge to healthy intimacy. Partners cannot read our minds, so voicing our needs, desires, and boundaries is crucial. If you’re the partner of a lover who’s been traumatized, your primary goal is to make sure you feel centered enough to hear anything your beloved needs to say. When they are free to express their feelings, they can begin to express their desires as they uncover them. Being able to “hold space” is one of the biggest gifts you can provide.
Share Your Journey:
If you have a partner, discuss your process with them. Ask for understanding and let them know when you need their patience or support.
Use “I” Statements:
Express feelings from your perspective without blaming. Statements like, “I feel disconnected when we don’t communicate” invite open dialogue.
Step 6: Explore Mindfulness and Grounding Techniques
When we heal from trauma, the body may sometimes respond with anxiety or dissociation during intimate moments. Practicing mindfulness can help ground you in the present moment.
Breathwork:
Use deep breathing techniques to calm your nervous system. Focus on your breath whenever you feel overwhelmed.
Grounding Exercises:
During moments of anxiety or discomfort, try grounding techniques such as feeling your feet on the floor, holding a comforting object, or focusing on tactile sensations.
Step 7: Set and Honor Intentions for Intimacy
Reclaiming libido isn’t about rushing into sexual experiences; it’s about honoring your desires. Allow yourself to approach intimacy slowly, with the intention of feeling pleasure.
Intention Setting:
Before engaging in intimacy, set a simple intention like, “I want to feel connected” or “I’m open to exploring pleasure at my own pace.”
Mindful Sensation Exploration:
Focus on sensations, without any pressure to reach a goal. Allow each touch, sight, sound, and scent to enrich your experience.
Step 8: Embrace Healing Together
Intimacy after trauma is a journey, and healing together with a supportive partner can deepen your bond.
Shared Grounding Exercises:
Practicing grounding techniques like holding each other’s hands, making eye contact, and focusing on each other’s breathing can reinforce trust and connection. If your partner is dissociating, remind them you love them and have them breathe and reconnect with you. Over time, this practice will allow them to be present and feel pleasure.
Non-Judgmental Feedback:
Encourage open feedback with your partner, discussing what feels good, what doesn’t, and anything that may trigger discomfort. Remember that everyone’s body is always changing. What felt good one day might be a trigger the next. Fluidity and heart connection are key to expanding the pleasure and intimacy you both deserve.
Step 9: Develop a Vision of Your Desired Intimate Life
Once safety, connection, and communication are established, the next step is to envision what you desire from intimacy. This process allows you to create a future built on your terms.
Create a “Desire List”:
Write down what you want to experience in intimacy—without censoring yourself. Think of it as a personal manifesto for pleasure and connection.
Expand Your Concept of Libido:
Libido is about life force and creativity. Cultivate desires not only in the bedroom but also in other areas of life, such as hobbies, passions, and personal goals.
Step 10: Integrate the Spiritual and Physical
Intimacy is a holistic experience that brings together mind, body, and spirit. Allowing spirituality into your intimacy can enrich your experiences and foster deeper connections.
Heart-Centered Practices:
Connect with your partner in ways that go beyond the physical, such as meditating together, sharing moments of gratitude, or engaging in soulful conversations.
Celebrate Growth and Resilience:
Honor each step of your journey, recognizing how far you’ve come. Appreciate the unique resilience that has led you to reclaim your body and spirit.
Reclaiming Your Birthright
Rewriting your libido story is a journey that takes patience, courage, and compassion. Trauma may have influenced your past, but with the tools and steps above, you can reclaim a rich and fulfilling intimate life. Remember, this process is about more than just improving your sex life; it’s about restoring your vitality and joy for life itself.
So, as you step forward on this path, celebrate each moment of reconnection with your body, mind, and spirit, knowing that true healing is within your reach.
Rewriting Your Libido Story ⇐ Restore Your Vitality And Joy For Life Itself
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
Gianna asked me how to come out the other side of menopause doing great…
“Hi, I heard you talking about HRT and still menstruating at 63. I’m 45 and would love to know what you’d recommend for supporting my body through perimenopause and keeping in tip top hormonal and sexual shape. I’m newly divorced and hope to be on the market again one day lol.” – Gianna (name changed for privacy)
At 45, I would do these things:
1) Start upping your leafy greens and beet consumption. Also, consider taking FLOW Nitric Oxide Booster for better vascularization.
2) Start adding muscle by strength training and do some HIIT for cardiovascular health. Exertion is your friend.
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5) I’d also focus on sleep. Start improving your sleep score. I use an Oura ring and it’s great. Apple Watch also does it. I think FitBit does too.
6) Work on improving your gut microbiome with lots of pre-pro- and post-biotics. Weed, seed, and feed your gut. Get rid of bad bacteria and fungi like candida. Add Lactobacillus reuterii, gasseri, and crispatus, all of which support Oxytocin production and a good vaginal microbiome.
7) Keep an eye on your vitamins, minerals, and essential fatty acids. Eat a lot of olive oil, coconut oil, ghee, full-fat dairy, avocado, nuts, and seeds. Take a Multivitamin mineral complex with libido botanicals like DESIRE. Skip fried foods at restaurants.
8) Stop eating and drinking out of plastic as much as humanly possible. Taper down on alcohol. Stop “smoking” cannabis and use a vape pen like the PAX instead for better lung health.
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Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
Somebody jokingly called me, “The Queen of Peen.” The minute I heard it I knew I loved it!
It brings me so much JOY to help men figure out what they need to keep their penises in excellent working order. A man’s penis is his pride!
I’ve been so lucky to be the official spokesperson for both GAINSWave and The Dr. Joel Kaplan Company for years. The combination of the Whopper penis pump for enlargement or reversal of mild ED and adding GAINSWave when you need the “big guns” have been a match made in heaven.
Since I started, they’ve launched GAINSWave for Women (because as I’ve taught you, we ladies have as much erectile tissue as you do!). The Kaplan team has created the DEEP Penile Stretcher for men who want to accelerate length, along with a red light wrap to enhance growth by supporting recovery.
As always, take FLOW Nitric Oxide Booster no matter what’s going on. It should be a staple to your routine. If you’re over 40 you need more NO to keep those hard-ons staying strong.
Have you ever checked to see how close a GAINSWave provider is to you?
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Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
Mike, one of my lovely readers, recently reached out to share his and his wife’s struggle with intimacy, specifically a challenge they refer to as “vanishing clit.” Let’s discuss this concern more specifically and I have effective solutions to address their connection and pleasure. I hope you can pick up a thing or two from the insights I’ll be sharing!
“Susan Me and my wife are older and she has what she calls “vanishing clit”. It is increasingly difficult for her to orgasm. How can I help her to orgasm, technique, clit sensitizer, please help.” — Mike
Hi Mike,
“Vanishing clit” is from atrophy. The tissue in her vulva shrinks over time, just as the tissue in your penis does.
Here are the best steps for reversing atrophy of all the erectile tissue systems in her genitals. Because there are three erectile tissue chambers that contribute to pleasure, it’s best to treat them all, not just the clitoral tip. This image shows the entire erectile tissue cluster that surrounds the vagina (the bigger red tube is the vagina).
All of this tissue atrophies. Not just that purple “tip.”
The single best thing she can do is GAINSWave for Her. This is a treatment you go into a practitioner to get. It’s a series of six sessions where they run a wand all over her vulva on the outside. The waves penetrate the tissue and stimulate new tissue growth to reverse the atrophy. It takes about 90 days for the tissue to regrow and to achieve the full effect of the treatments. This also helps with vaginal lubrication, vaginal laxity (where she feels loose and bigger in the vagina), and incontinence. GAINSWave for Her is the single most amazing “sexual regenerative” treatment available on this planet today. And we are lucky because there are practitioners all over the USA but not yet around the world.
GAINSWave for Him will reverse your atrophy, improve your erectile function, reverse any ED you are having as well. So it’s great to get treated at the same time.
Second component to reversing atrophy is hormone replacement therapy. Most GAINSWave practitioners also provide this service. For you, they can check testosterone levels and give you options. Watch this video with Dr. Mohit Khera for the latest on TRT.
New Testosterone Replacement Options
For your wife, a combination of estrogen, progesterone and testosterone replacement will work wonders for her long-term health as well as for short term sexual function. An easy way to start immediately is with Glow Below vaginal serum. Start on that to get the tissue rehydrated and work with your doc for the hormone replacement strategy.
I also recommend that you start giving her vaginal massages a couple times a week. Use the Foria oils as they are very clean and don’t have chemicals in them. The Awaken Arousal Oil goes on first — just a few drops. Then use as much Sex Oil as feels good to her for massaging. She can also insert Melts whenever you’re planning to have intercourse. That will improve her lubrication inside her vagina. The CBD is a healing ingredient but there is a CDB-free option as well.
Couple the oil with a Laya iii vulva massager. Your hands are great for massage, but the Laya iii penetrates into the erectile tissue to bring more blood flow in. That blood flow is what heals and plumps that tissue so she can feel more pleasure again. This will also give her some nice orgasms!
And finally, you should both start taking FLOW Nitric Oxide Booster daily and before lovemaking. By the time we’re 50 we have half the nitric oxide production we did in our 20’s. You need NO to get blood to your pelvic bowl so the erectile tissue can fill up with blood. When it’s plump, or engorged, it has more surface area which sends more pleasure signals to the brain so she can feel orgasmic. It works the same for you. A flaccid penis doesn’t feel as good as a hard one. And she has the same amount of erectile tissue in her vulva as you do in your penis. You share the loss of NO. You share the same atrophy. We have the same parts, just one is an “innie” and one is an “outie.”
For you, I also recommend the Whopper penis pump. There is a Lady Pump for the clit and vulva too. But GAINSWave for her is just much more effective and fast. But for your penis, if you’re having hard erections but you want to keep atrophy at bay, the Whopper pump is perfect for you. Pump twice a week when you can and you’ll see that you’ll get even harder after a month or two, even in as few as a couple weeks.
Here are links to everything I mentioned with all my discounts. I try a LOT of things. And this is my current set of best-of-breed sexual regenerative therapies that work synergistically.
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Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
When you finally get the chance to be intimate, here are a few ideas to try that will make your “together time” feel even better. Following these seven tenets will reinforce the benefits of intimate connection. That wayyou will create even more good intentions to carve out time together again sooner, rather than later.
There are seven unique facets to making love that you can use to simultaneously calm your nervous systems and elevate your overall pleasure together. One of you typically holds the torch for intimacy and initiates. The other needs their desire to be slowly stoked to get in the mood.
Stress, arousal patterns, being more embodied or more in one’s head, and other similar factors contribute to this very normal difference in readiness. That is ok. Just like the rest of life, you deal with what is to achieve what you want.
One partner does the initial heavy lifting to help the other partner get on the upward pleasure spiral. Remember how they always thank you afterward for helping them? This is what we do for each other.
If you’re the partner who’s more ready to go, then please, proceed to get things started. If you’re the partner who needs a helping hand lighting the furnace, make clear indications that you’re ready for support. Then thank your partner for helping you.
7 Ways To Improve Intimate Moments1. Location 2. Ritual 3. Decompression 4. Arousal Heightening 5. Sensation 6. Encouragement & Appreciation 7. Variety
Location
MAKE SURE YOU HAVE YOUR PLEASURE OILS
Where you make love can run the gamut from scouting a new location in your home—think patio furniture, pool table, massage table, sofa—to transforming your bedroom into a sensual oasis. I call this, “setting the Loverspace.” Lay in the soft towels, warm lighting, sexy music, pitcher of water, clean lubricants, favorite toys, and bed coverings so that you can easily come together in full relaxation. Premeditating what you need not only sets the tone for relaxation, it facilitates the surrender into a time of pure pleasure.
Note: If you’re a heavy-lifting person, why not just go set up the Loverspace so your partner can more easily drop right in?
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Other rituals can include showering together, lighting candles, or sharing with your partner what you love most about them at the moment.
Decompression
Data shows that people who have “sex once a week” are more likely to live a longer, healthier, happier life. I want to expand the notion of what “sex” means to encompass sensual massage, being held and holding each other, passionate kissing and genital massage. When you widen the playing field of what “sex” means to you as a couple, you lower the expectations that sex means intercourse. It’s not specifically intercourse that makes you live a longer, healthier life. It’s the physical touch and co-creation of pleasure. Sex can be a big ask for many couples. Take it down a notch to physical connection and you’ll likely end up having more intercourse as a result.
The relaxation of these things that people call, “foreplay” when making intercourse the goal, are what alleviate our stress, draw us closer together and generate the oxytocin that lowers our cortisol or adrenaline hormones. Oxytocin is the feel good, bonding hormone that calms our nervous systems. Instead of expecting that you’ll have intercourse and rushing through foreplay, flip the script. Let go of expectations and just enjoy the sensuality of heart-connected touch.
Arousal Heightening
Arousal begins in relaxation. You can’t climb the ladder of turn-on as well if you’re amped up. Think of your arousal as a ladder, with each step a place where you take a pause. When you begin hugging and holding each other, even before that when you are setting the loverspace, you are relaxing so your arousal can climb. When you drive your nervous system up, up, up… harder and harder — faster and faster — you burn out more quickly.
Slowing down and taking rests allows your nervous system to toggle between the parasympathetic (rest and digest) and sympathetic (arousal). This slower ramp up allows your systems to achieve higher peaks of pleasure over sustained periods of time.
For many women who are one and done and “too sensitive” after, that is a sure sign of driving her pleasure circuits too hard. For men with stamina issues, it’s the same thing — they go too fast too soon — rather than slowing down and allowing the body to come into its arousal. Slow and steady wins the race. If you want to be an Olympic-level lover, pace yourselves and you’ll find that you achieve more peak moments.
Sensation
Intimacy is a sensual experience. The eyes see your beauty. The nose smells your scent. The tongue tastes your essence. Your body feels the touch of your lover. Your ears hear the moans of pleasure. A feather tickles your skin. The music soothes you. The warmed up massage oil feels indulgent and nurturing. Your words of love swell my heart.
Take a beat to notice when these things are happening. Then after your intimacy sesh, share a few “Favorite Frames.” These are snapshots—moments in time—that were particularly pleasurable. Describe physical sensations and corporeal experiences when you share Frames. This is not the time to share emotion. Just sensation. Believe it or not, your partner will be surprised at the peak pleasure moments you experienced and vice versa. It’s a way to both be mindful during intimacy of the pleasure you’re enjoying, but also for your partner to learn what feels good to you. Reliving moments of pure, sensual pleasure together double down on reminding you both how important it is to carve out time for intimate pleasure.
Encouragement & Appreciation
We are generally more quiet than is beneficial during intimacy. Moaning from a good foot rub, exclaiming about your partner’s attractiveness, giggling at a shared silliness all go a long way toward lifting each other up.
“That feels incredible!”
“Oh, I love how you’re touching me right now. Don’t stop.”
“You give the best _____.” Fill in the blank.
We all need verbal appreciation. The more you practice this, the better you get at it and the better your relationship gets. Generally women love to be adored and men love to be appreciated. But everyone loves everything… so give generously and frequently.
Variety
…is the spice of life. And if you want it to be spicy in your bedroom… mix it up! Practicing new communication skills such as fantasy sharing, telling sexy stories, and making more sounds of satisfaction amp your pleasure. The more you push yourself to try, the easier and more natural it becomes. Then suddenly you’re having the best intimate times of your life.
I will leave you with one last encouragement. Your brain is the biggest pleasure organ in your body. You’ve heard that before. What you might not know is that you can keep expanding the amount of pleasure and satisfaction you feel all over your body. How? By awakening new neural pathways through stimulation. A place that might today feel numb, or shameful or even painful, can over time become an incredible source of pleasure. You can expand your pleasure potential simply by increasing touch to those areas. Over time you can more easily tap into pleasure sensations from all sorts of new locations on your body. That’s why learning techniques are so valuable. They enlarge your pleasure zones and intensify your feelings.
Intimacy is a never-ending gift that is available for you to tap into in this moment. Take your pleasure when you can. Life is short and it’s free!
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
Meet Kay, one of my amazing readers who’s curious about enhancing women’s health and wellness…
“Hello- thank you for your continued content. I see a lot of discussion about men and penis pumps, but what about women? Is there anything that can be done at home for revascularization? Thank you!” – Kay
Hi Kay, yes. There is a LadyPump, GAINSWave for Her, Nitric Oxide supplementation, the Laya iii vulva engorgement device, and the VFit vagina device that goes inside the vagina.
What are your specific issues:
Sagging labia, loss of clitoral sensation, difficulty achieving orgasm, vaginal dryness, incontinence, painful intercourse…
☐ FLOW Nitric Oxide Booster and GAINSWave for Her help every single thing above and are the best overall treatments for full vaginal vulval and clitoral rejuvenation plus incontinence.
☐ Vaginal dryness, incontinence, and painful intercourse are helped by the VFit vagina device and FLOW.
☐ Sagging labia and atrophy of the clitoris are helped by FLOW and the Lady Pump.
☐ Difficulty achieving orgasm and loss of sensation are helped by FLOW and the Laya iii vulva engorgement device. You can add the Lady Pump to this for faster results.
FLOW Nitric Oxide Booster leverages the power of nitric oxide, which plays a crucial role in enhancing blood flow and promoting vascular health.
By increasing blood circulation to the vaginal area, they help rejuvenate tissues, enhance sensitivity, and improve overall sexual function.
Hundreds of women are discovering the benefits of these solutions and experiencing renewed confidence and pleasure in their sexual health.
I encourage you to try these options — your body deserves the best care!
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Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Re-Vascularization for Women? appeared first on Personal Life Media.
Thanks for your interest in GAINSWave treatments. I’ve been recommending them for years to my happy and satisfied fans.
In a nutshell, here’s how it works…
Atherosclerosis is the narrowing of the blood supply. Fat in the pipes calcifies the veins and arteries such that your body can’t squeeze blood where it needs to go. Blood needs to go to our genitals for male erectile function and female pleasure and lubrication.
GAINSWave uses a low-intensity sound wave to remove the plaque and stimulate new tissue growth to reverse atrophy. This is considered “regenerative medicine.”
Here are some of the most common questions patients have about GAINSWave.
How Does GAINSWave Work?
On a cellular level, GAINSWave works through low-intensity shockwave therapy. So, you generate microscopic injuries in the penile or vulva genital tissue, and your body develops a healing response. As part of that healing response, your body grows new blood vessels. It does this by activating stem cells by causing the release of vascular growth factors and inducing endothelial nitric oxide synthase, which increases the amount of nitric oxide and helps open up blood vessels. All this increases blood flow to the genital system.
Now, the way that it works clinically is that you come to the practitioner’s office. The physician or their representative runs an acoustic wave device along both sides of the shaft of the penis and the perineum, or all around the outside of the vulva and inside the vestibule, causing microtrauma of the small blood vessels going through the tissue. This causes those tiny blood vessels to become more prominent.
This blood flow regenerates new tissue and nerve endings, reverses atrophy, and improves firmness, erectile function, and ability to maintain an erection for a man, and reverses laxity and loss of lubrication for a woman.
GAINSWave treatments improve feeling and sensation again as the new nerves send signals of pleasure to the brain. This increases orgasmic intensity, making you feel like you are having the orgasms of a thirty-year-old again.
For women, incontinence is reversed as well as vaginal and labial laxity.
How to Determine if You’re A Candidate:
You can find out if you’re a candidate by going to GAINSWave.com/susan and looking for a local provider. All the providers are trained on the latest in sexual medicine, and you’ll sit down with your provider and talk about erectile dysfunction because erectile issues come in all shapes and sizes. Not one size fits all. Because of this, some patients are appropriate for GAINSave, and some aren’t.
Who Is Usually Not A Candidate?
GAINSWave won’t help men with neurogenic erectile dysfunction like long-term type-one diabetes and neuropathy, in which the nerves don’t work well. Nor will it help those who have undergone radical prostatectomy in which the nerves have been severed. GAINSWave works well in men with vasculogenic erectile dysfunction and women who have loss of lubrication, vaginal laxity, orgasmic loss and labial atrophy.
What Are the Side-Effects?
The beautiful thing about GAINSWave is there are no side effects. Practitioners have treated tens of thousands of patients, with no adverse side effects. Practitioners who use shockwave but are not GAINSWave certified do not go through rigorous testing, which can lead to damage or ineffective treatments. Always go with a GAINSWave-trained provider.
It’s essential to boost the call to the genital blood vessels and increase the blood supply, and you do that by boosting nitric oxide. FLOW Nitric Oxide Booster is an excellent daily supplement to increase blood flow to the pelvic bowl. It’s also a generally excellent supplement for overall vascular support.
*Up To 33% OFF On FLOW* ⇐ 3 Bottles Every 3 Months Option (plus FREE Shipping for US-based orders over $50 or International Orders over $75).
Check Out GAINSWave ⇐ High-Intensity, Low-Frequency Sound Wave Procedure
On the GAINSWave site, use my promo code (BETTER), and you’ll get your 7th session free when you pay for 6.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Will GAINSWave Treatments Help ME? appeared first on Personal Life Media.
A clinical trial in premenopausal women showed that the supplement might boost desire, arousal, orgasm, and satisfaction.
Another study found that Tribulus terrestris enhanced several measures of sexual function in women, including desire, arousal, satisfaction, lubrication, and pain relief.
Tribulus terrestris is also considered a botanical that can support your body’s natural testosterone production. It doesn’t artificially spike your testosterone levels; instead, it helps your body utilize the testosterone you already produce.
This is crucial for both men and women, as testosterone plays a vital role in libido and overall sexual health.
Women need testosterone too.
It’s a common misconception that testosterone is only important for men. Women need testosterone just as much, albeit in smaller amounts.
This hormone is essential for maintaining a healthy sex drive. The right balance of testosterone can enhance your intimate experiences, making them more fulfilling and enjoyable.
Our intimate drive can be fragile, influenced by various factors such as stress, illness, emotional upheaval, and even physical issues.
Many people long to rekindle that spark — the thrill that makes life feel vibrant and alive.
When you’re feeling aroused, life takes on a new color. You feel younger, more vital, and more connected to your partner.
A healthy libido can enhance your overall sense of well-being, making you feel excited about life.
Unfortunately, many of us experience dips in desire, leaving us yearning for that lost connection.
The good news? You can reignite those feelings with a powerful, time-tested herb used by Indigenous cultures through the millennia: Tribulus terrestris, found in our Desire supplement.
What is Tribulus terrestris?
It is an ancient Ayurvedic plant that has been cherished for centuries for its ability to enhance intimate vitality.
This remarkable herb has been the subject of extensive research, revealing its potential to support multiple systems in the body.
This combination is designed to support your body’s natural processes, enhancing your overall vitality.
But that’s not all.
Desire also provides a comprehensive blend of vitamins and minerals ensuring you receive 100% of the daily allowances. This includes:
- B-Complex Vitamins: Essential for energy production and overall health
- Methyl Folate (B9): A superior form of B9 that supports mood and energy levels
- Minerals: Including iodine for thyroid support, iron for red blood cell production, and zinc for immune function.
Each bottle of Desire contains 60 capsules, providing a 30-day supply. If you’re in a relationship, consider ordering TWICE as much to share the journey.
Order Your Supply Of Desire Tribulus Now ⇐ Discover How This Powerful Herb Can Transform Your Intimate Life
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
Sources:
- Ștefănescu R, Tero-Vescan A, Negroiu A, Aurică E, Vari CE. A comprehensive review of the phytochemical, pharmacological, and toxicological properties of Tribulus terrestris L. Biomolecules. 2020;10(5):752. doi:10.3390/biom10050752
- Chhatre S, Nesari T, Somani G, Kanchan D, Sathaye S. Phytopharmacological overview of Tribulus terrestris. Pharmacogn Rev. 2014;8(15):45-51. doi:10.4103/0973-7847.125530
- Vale FBC, Zanolla Dias de Souza K, Rezende CR, Geber S. Efficacy of Tribulus Terrestris for the treatment of premenopausal women with hypoactive sexual desire disorder: a randomized double-blinded, placebo-controlled trial. Gynecol Endocrinol. 2018;34(5):442-445. doi:10.1080/09513590.2017.1409711
- Kamenov Z, Fileva S, Kalinov K, Jannini EA. Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction-A prospective, randomized, double-blind, placebo-controlled clinical trial. Maturitas. 2017;99:20-26. doi:10.1016/j.maturitas.2017.01.011
- Fernández-Lázaro D, Mielgo-Ayuso J, Del Valle Soto M, Adams DP, González-Bernal JJ, Seco-Calvo J. The effects of 6 weeks of Tribulus terrestris L. supplementation on body composition, hormonal response, perceived exertion, and CrossFit® performance: a randomized, single-blind, placebo-controlled study. Nutrients. 2021;13(11):3969. doi:10.3390/nu13113969
- Ma Y, Guo Z, Wang X. Tribulus terrestris extracts alleviate muscle damage and promote anaerobic performance of trained male boxers and its mechanisms: Roles of androgen, IGF-1, and IGF binding protein-3. J Sport Health Sci. 2017;6(4):474-481. doi:10.1016/j.jshs.2015.12.003
- Kamrani Rad SZ, Javadi B, Hayes AW, KarimI G. Potential angiotensin converting enzyme (ACE) inhibitors from Iranian traditional plants described by Avicenna’s Canon of Medicine. Avicenna J Phytomed. 2019;9(4):291-309.
- Kamboj P, Aggarwal M, Puri S, Singla SK. Effect of aqueous extract of Tribulus terrestris on oxalate-induced oxidative stress in rats. Indian J Nephrol. 2011;21(3):154-159. doi:10.4103/0971-4065.83727
- Pokrywka A, Obmiński Z, Malczewska-Lenczowska J, Fijałek Z, Turek-Lepa E, Grucza R. Insights into supplements with tribulus terrestris used by athletes. J Hum Kinet. 2014;41:99-105. doi:10.2478/hukin-2014-0037
- National Institutes of Health. Office of Dietary Supplements. Dietary supplements: What you need to know. Updated September 3, 2020.
- Umar, Kabiru Jega. Nutrient Content of the leaves of tribulus terrestris. Nigerian Journal of Basic and Applied Sciences.2004.13. 15-27.
- Plants for a Future. Tribulus terrestris – L.
The post Desire To Feel Unstoppable? Here’s How! appeared first on Personal Life Media.
I have some aural pleasure techniques and exact words for you to say to turn your lover on harder than you ever had! Read on!
Ken has some hearing loss in one ear but craved verbal feedback from his new partner Katie. When they first started dating, he requested that Katie make a lot of noise for him during sex.
She had been almost silent behind closed doors. But she wanted Ken to know what a great lover she was, so she attempted to give him auditory signals that what he was doing felt great to her. It turned out that she honed her feedback skills and enjoyed — even got more turned on — making sexy sounds. She says she would never go back to being quiet again. She loves the noisy sex she and Ken have. It’s taken her to extra levels of sexual satisfaction to be an excellent moaner.
Ken, seeing how much being verbal added to their sexiness, started being even more expressive too. Now they are going crazy for each other, having the hottest sex of their lives for hours in the mornings.
Today’s verbal techniques are part of my Dirty Talk techniques about how to have off-the-hook mutually orgasmic intercourse.
Today’s technique incorporates the helpful feedback of moaning and sexy talk during sex. When you moan and convey your pleasure verbally, your partner not only knows they are making you feel incredible, and that you’re enjoying yourself… but even more importantly, your moans and verbal expression make your partner get even more turned on. You are adding more overall sexual energy into the field, which reverberates into your partner to heighten their arousal. Everyone comes more, harder, and better.
There are six verbal sex techniques you can experiment with before, during, and after sex and 11 verbatim things to say that you can personalize.
This scene I’m about to describe to you gets her turned on fast.
The idea I’m going for here is FLOW. Think of sex as an array of erotic moments rather than a lead-up to penetration. I’m describing the opposite of how I envision all the muggles who don’t use Susan Bratton’s sex advice: They stick it in and pump away until he comes.
Instead, I’m outlining a hop, skip, and jump through all sorts of fun, short sexy moments that slowly build excitement so she can keep up with his ardor. This is a 3.0 advanced move because it takes PRACTICE to feel comfortable doing many things during a sex date. It’s most common to do one or two things, and that’s it. So what I’m saying is that you’ll become more orgasmic during intercourse by doing a little as you go, rather than just building up to it and making it go on and on at the end. You can go as long as you want at the end, but you’re going to use his penis, in the beginning, to awaken her vagina, not jump right into deep penetration.
First, snuggle together and hold each other. Use my Soulmate Embrace melting hug technique to relax and connect. Arousal begins in relaxation. The slower you go, the harder she comes.
Then start kissing. Kiss slowly and sensually.
She rubs her body on his, and he plays with her breasts and nipples. They continue kissing while she strokes his manhood. Apply some
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on your penis for her or put some in her cupped hand and help her spread it all over your penis.Having her hand on your penis while you pleasure her breasts will accelerate her turn-on.
Use some
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on her nipples. You will see what I mean when you drop it on and start rolling her nipples through your fingers or swiping across the nipples like super slow windshield wipers. It makes nipples FEEL more. You’ll be waking up her vagina and clitoris with nipple stimulation. Once you’ve kissed her and pleasured her breasts in a very relaxed way, ask her if you can apply some Foria Awaken arousal oil on her vulva. Have her lie back on pillows and butterfly her legs open. Put three or four drops of Awaken Oil on her mons, labia, and inside her labia as well as on her clitoral hood and tip.
Add a little Sex Oil on top of that for more slides and glide. The Awaken Arousal oil is like a pre-lube. It helps get her juices flowing, just as the kissing and breast play do. All of this is engorging her erectile tissue. You are giving her a lady boner so that when you do penetrate her, it feels really good.
Rub your thumb across the hood of her clit like her clit is a little violin string. You want to wake up the shaft of her clit and get the blood running in there so she gets a clit erection.
Since her mouth is warmed up from kissing, you want to ask her to suck on the tip of your penis for her pleasure. First, wipe off any excess Sex Oil with one of the stacks of washcloths you’ve stacked by the bed.
This is not a “blow job” for you. The more she sucks on his penis in ways that feel good to her mouth, the more her vagina will lubricate, and contractions will begin.
Suggest that she stick the tip between the gums and lips, not IN her mouth at first. Have her rub it back and forth in whatever way feels good. I like to keep my teeth closed and push Tim’s penis into the sides of my cheeks. That gets my spit running. I also like to tap the head of his penis on my lips. Just as you want to tantalize the entrance to her vagina, rather than just plunging in, she is teasing her mouth with your penis. Keep stimulating her nipples and telling her how sexy she is and how much you love to make her come.
At this point, she may feel she’s ready to have you inside her. But this is not the time when you are going to pump away and come inside her. This is just warming up the inside of her vagina.
She can squirt on more oil and slide down on your penis at that point. She can do a few strokes and then dismount. Then, she can return to your penis with her vagina…
The whole idea here is that you can go back and forth and back and forth from one thing to another. You don’t have to do a lead-up to intercourse and then come and be done. When you do that, it is often too soon for her. She rushes because she wants to feel him inside her. He comes because intercourse feels so good to him too.
When you stop the rushing do a few strokes and then back off, it helps engorge her vulva to have lots of orgasms during penetration. Giving her a little and then stopping makes her body reach for more. This ramps her arousal.
You can flip her on her back, wipe off any excess oil, and go down on her for a few minutes. If you haven’t yet gotten my Steamy Sex Ed Video Collection, today is the day for you to go for it. You can easily watch these on your phone while you’re masturbating. There are 30 cunnilingus techniques alone, and over 200 fantastic ideas for sex in the Steamy Collection.
If your partner is willing to watch them with you, see which ones appeal to her most and try those.
Next, you can do a little 69 where you give oral to each other simultaneously. Simultaneous oral is also a learned skill. At first, it can seem overwhelming. But when you take away the pressure to orgasm and enjoy the sensations, it becomes more orgasmic! You can toggle between giving and receiving and take your pleasure from both.
Let go of performance or goals doing 69. Just take your pleasure. When you’re eating her, don’t TRY to make her come. Instead, activate her whole vulva. Suck on her lips (not too hard). Toggle her clit tip. Slide your tongue up and down between her inner labia. Tickle the door to her vaginal canal with the tip of your tongue. Moan and take your pleasure too.
At this point, you might want to try a little more penetration to see if she’s getting more lubricated and engorged.
Perhaps enter her from behind, doggie-style next. Make sure to tease her and go in very slowly, using the Heart Tongue technique. Orgasmic contractions may begin getting more pronounced. Do doggie for just a short time, and then go back to kissing, nipple play, and penis stroking. Pleasure her clitoris and vagina using the Steamy Sex Ed orgasmic massage fingering techniques to begin swelling her G-Spot. With the Sex Oil, you can add more so your fingers are very slippery and silky.
What you are doing is building desire and giving her a chance to get as internally erect as you are externally. It’s ok if you get hard, go soft, get hard again numerous times. A healthy penis does this. If you can’t, go get GAINSWave treatments and use the Whopper penis pump a couple of times a week to restore your erectile function.
Now suggest another sex position. Perhaps off the edge of the bed or woman on top. Then do more oral. Try a vibrator on her clitoris while you’re fingering her G-Spot. One of the vibrators I like to add to partnered lovemaking is the DiGiT.
It is very low profile, and is my Quiet Vibe Guide Award Winner for “Most Quiet Tiny Device.” It still packs a nice strong vibe on the clit and you can hold it between you and your partner during intercourse.
She may be ready to have some vibe-driven orgasms now. The oral and penis and fingers are great. But having some extra buzz on her clitoral tip and shaft will send her over the edge, opening the doorway to even more orgasms as you continue.
Tell her to start on the lowest setting so she can have a bunch of orgasms, instead of just driving hard to get to one big one which will potentially make her need a break. You could just be getting started!
When you flit from one intercourse position to another, punctuating it with turns giving and receiving oral, adding in a clitoral vibrator or G-Spot wand, giving a hand job to him, and fingering her, she’s going to have a lot more orgasms when she’s being penetrated.
Most people think, “I’ll give her her orgasm from intercourse and then I’ll come.” I’m asking you to expand that thinking to having her come the whole time you’re stimulating each other. At first, she might not feel the climax, but over time she can link together more and more of them. The biggest obstacle to being massively multi-orgasmic is limiting beliefs.
Skipping around like this takes sex from a penis-in-vagina sexual centerpiece strategy to a more fun, playful romp where you’re connecting in different ways.
Great sex is intimate. It’s playful. It’s relaxing. It builds. And when you learn new ways of making love together, you keep the new relationship energy firing! Try this dope sex date scenario and email me what you did and how it went.
Let’s play!
When I slow down enough to no longer want to travel… probably when I’m in my 90s… I would love to have a Pomeranian. This is Cleo. I met him at the Biohacking Conference. His mom carted him around in a stroller. I petted him for a very long time and it’s exquisitely wonderful to pet cats and dogs.
For now, I have to relax on my HigherDOSE PEMF mat which I still absolutely LOVE TO DEATH. I tried a bunch of PEMF mats at the conference. They were all 5X-20X as expensive and too strong for me. I have to say, this grounding mat for recovery and relaxation is the bomb.
And Hannah, one of my fans, had customer care questions about hers and this is what she had to say…
Susan,
THANK YOU! THANK YOU!
As I stated in my reply to the Higher Dose company (which I CC’d you on), I am confident that I never did receive an email from them. However, the fact that they did respond to you (and sent me the information I was desiring) allows me to feel a little better about the purchase.
The fact that you took time to follow up with the company and look into the issue REALLY means a lot to me! You always seemed genuine (although it can be hard to tell in this day of social media influencers); your actions speak louder than words and I want you to know that you have gained a loyal follower (and virtual friend).
I really appreciate you and all you are doing to educate people on sexuality and living our sexual lives to the fullest! I knew so little about my own body (even though I’m in my early 50s). Then after my divorce I reconnected with my high school sweetheart. Together, with the help of your articles and products, we are both enjoying a level of sexual satisfaction and exploration that we never had in our previous relationships! We feel like we are 30 years younger – and performing like it as well!
With Overflowing Gratitude,
Hannah (name changed for privacy)
So if you’ve been tempted by the HigherDOSE PEMF mat, I want to encourage you to TRY IT!!!! I haven’t found something I like as much as this in a long, long time. It gives me relaxation and recovery.
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Wish Your Partner Would Initiate Sex Better? appeared first on Personal Life Media.
Now, you can get our new DESIRE Bars by the dozen. They are made for daily snacking. They work best when you consume maca, cacao, flax, and pumpkin seeds daily.
Buy A Dozen DESIRE Bars ⇐ Keep Them In Your Purse, Your Car, Your Cabinet
You can eat one for dessert, an in-between meal pick-me-up, or a post-workout protein bump. I would not recommend eating before sex because intimacy works best on a less-full stomach.
As with any libido botanical, consistently including maca in your diet helps. Cacao’s polyphenols and flavonoids support a healthy vascular system.
The Super Seeds: Flax and Pumpkin provide a plant-based source of protein, fiber, and healthy fats essential to fuel the body.
Flax seeds contain omega-3 fats, protein, lignans, and fiber. These seeds also contain alpha-linolenic acid, an omega-3 fatty acid only obtained through certain foods people eat. The lignans that flax seeds contain have antioxidants and may support blood pressure.
Pumpkin seeds are packed with antioxidants and polyunsaturated fatty acids. They also contain vitamin B2, which aids energy production and improves the immune and digestive systems. These seeds additionally contain vitamin E, which helps to protect the body’s cells from diseases. Pumpkin seeds also contain many nutrients, such as iron, zinc, folate, and magnesium, which are often lacking in most diets.
It’s healthy, good for you, and proper food. It supports libido and blood flow. Buy a box and treat yourself to healthy snacks.
DESIRE Bar Taste-Test Trio ⇐ $2.95 Buy One, Get Two Free + Shipping (Limited Quantities)
Buy A Dozen DESIRE Bars ⇐ Keep Them In Your Purse, Your Car, Your Cabinet
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Get A Dozen DESIRE Bars Shipped To You appeared first on Personal Life Media.
If you have a partner, you’re so lucky. But even if you’re between lovers it’s a great time to activate your orgasmic potential. You can do more orgasmic cross training with various tools. Then, when you are with a new lover, you’ll be more confident and more responsive, making it an even better experience to be with you.
Take Ryan, for example. He discovered me on YouTube, then he bought my FLOW Nitric Oxide Booster and DESIRE Libido Vitamin Mineral Complex. He’s been reading my newsletter and then he joined my OnlyFans VIP Perks.
I was chatting with him on OF and asked him how his sex life was going. He said, “It’s not.”
I encouraged Ryan to take this time to learn the ME Breath so that when he gets a lover he can have unlimited stamina and full-body male multiple orgasms.
I told him, “You could also discover your P-Spot and start having more blended orgasms. This is healthy for you and expands your ability to spread the arousal through your body so you gain more stamina.
I’ve found the men who learn the ME Breath and who engage in P-Spot orgasmic stimulation have a much quicker path to becoming multi-orgasmic men with ejaculatory choice (they can come when they want to or their woman begs them to).
When you can confidently last as long as a woman needs you to in a relaxed way, you can start to put your full attention on her and the pleasure you’re co-creating. If you’re up in your head worried about coming too fast…
Or if you have to hold back or downshift your turn on to keep from ejaculating before she’s ready…
She can feel it. She can feel your stress. She can also feel your nervousness about trying to MAKE her come.
She will actually come better for you when you’re not trying to make her come. Because you’re up in your head strategizing instead of connecting your heart with her. A lot of guys have trouble connecting their heart to their penis.
Jim’s Tuning Fork technique helps you get present and start to deeply connect with a woman. This is what will send her over the top. Not trying to do her, just learning how to BE with her.
The Tuning For Technique: ⇐ Video for Unlimited Stamina and Simultaneous Orgasms
Working on The Me Breath and P-Spot Orgasms increases your body’s ability to become multi-orgasmic.
My favorite prostate massagers are:
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Working on your P-Spot orgasms, blended penile/P-Spot orgasms, and improving your semen flow add to your ageless sexual pleasure. This also helps you connect your heart to your cock. And it helps you have better stamina. P-Spot massagers also bring blood flow into the Prostate so that you oxygenate the area for less incidence of BPH and other prostate issues.
Just as every man over 40 should be using a penis pump to keep atrophy at bay, you should also be generally incorporating prostate pleasuring into your masturbation practice and your lovemaking.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post The Tuning Fork Technique For Simultaneous Orgasms appeared first on Personal Life Media.
Hoping this email finds you super happy and energetic today. Here’s another fan question I thought you’d find fascinating… It prompted me to ask my man to watch our Steamy Sex Ed 30 cunnilingus techniques again and do them to me. I am up for some more variety!
“I love going down on all my women but every woman is so different, I often ask them to touch themselves to somehow learn what they like and how they touch themselves, but many are reticent. How can I assure them that I am trying to please them first and foremost?” – Ted (Name Changed To Protect Privacy)
Hi Ted,
Not only is every woman different, but they are different every time you have sex with them and they change DURING the lovemaking date! I really have a lot of heart for you guys trying to give us incredible pleasure.
As young women, we often got the message that “touching ourselves” was bad. Many women don’t have a masturbation practice. Or they use a vibrator, which creates very different sensations than a tongue. Many women would be embarrassed to touch themselves during partnered sex. I’m not sure this is the route to figure out what they like.
Try these 3 steps for encouraging a woman to surrender to her pleasure and have one after another after another after another oralgasms…
There are a couple of components to making a woman feel so comfortable when you eat her out that she keeps coming through the whole thing…
First, the physical. Having a Fascinator to lie on so she can release without worrying about the sheets. Pillows to prop her body. Here’s my SweetSpotOral.com pillow position.
You can watch this with your lover and see what she would like you to do. Or you can do them and ask her to tell you which are her favorites of the moment.
Tell her you want to know everything and anything that’s on her mind at any time. If she wants more pressure, harder, softer, moving from an area, tongue inside or not, everything it comes up for her.
Use the Sexual Soulmate Pact to get her comfortable communicating with you. Most guys act butt hurt if a woman gives them feedback. Show her you are not like those other guys. You WANT to know what she needs. That is HUGE!
Between having good communication, making her physically comfortable, and then knowing and trying a wide VARIETY of oral techniques, you will WOW every woman you are with!
Even now when I watch Steamy videos I see things I want to try that I haven’t. Variety is crucial for good oral. That combined with how you have made it so nice for her to relax and she can say anything to you is going to relax her enough to really start coming a LOT!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post 3 Steps To Wave After Wave of Oralgasms appeared first on Personal Life Media.
Hey, sexy!
This will whet your sexual appetite…
Sexual appetite. It’s part of our essential nature.
Both sexes have an innate hunger for physical and emotional union. We just come to it differently.
Knowing and understanding the differences is one of the most immediate ways to become a BETTER LOVER.
Whether we’re talking kissing, hugging, foreplay, genital touch, oral sex, intercourse, orgasm, or afterglow, men and women have unique wants and needs.
Some of these needs have a biological and hormonal basis. Some have their roots in the way we experience our emotions. And some relate to sexual history, personal preferences and inclinations. ALL have a profound impact on how powerfully we get turned on during a lovemaking session.
In these videos, I explore these distinctions in broad strokes for each gender. It’s important to remember that every individual will also be unique. PLUS—and this is especially true of women—our wants and needs may change from day to day due to our hormonal cycles.
Here’s what you’ll discover in the first video:
If you’re a woman making love to a man:
- What to wear for the occasion.
- What to say to get his full attention.
- The best way to touch and kiss him right from the start.
- How to speak to him to maximize his turn-on.
- What he needs from you visually and kinesthetically.
- The benefit you get when you remember he can’t read your mind.
- What he needs from you the most to open his heart.
- What to do after he comes.
If you’re a man making love to a woman:
- Getting her emotional state ripe and ready.
- How to find out what she needs to feel in the moment.
- What to do to make her feel safe, loved, and sure that you’re there for her.
- The best way to prime her pump so your sexual advances never get rejected again.
- How to approach a woman’s body.
- Where to touch her first.
- How to speak to her to maximize her turn-on.
- The most common fatal mistake a man can make.
- What to do to make sure you get around to deep-tongue kissing.
- When and how to introduce her to the Big Guy.
- The secret to getting her to surrender.
PLUS… WOMEN YOU’RE GOING TO LOVE THIS…
I am going to give the guys my #1 piece of advice for men who want to be their best lover ever: Why and how to give her “Small Offers” that will fully satisfy her sexual hunger AND give her an appetite for more.
How Men Like To Have Sex Vs. How Women Like To Have Sex ⇐ New Video
How To Make Love To A Man Versus How To Make Love To A Woman ⇐ New Video
John Gray was right, men are from Mars and women are from Venus. That doesn’t explain the current heyday that tentacles and alien dildos are having. But it does show that fantasy and novelty continue to drive innovation in sexuality.
What I like most about these phantasmagorical pleasure tools is that they encourage us to keep expanding our turn-on.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “Small Offers” That Fully Satisfy Her Sexual Hunger appeared first on Personal Life Media.
Do you long for more meaningful relationships or wish to find healing and growth through love?
Perhaps you’re wondering how to reignite the spark in your intimate relationship, or maybe you’re trying to navigate the difficult waters of family disagreements…
Or perhaps you’re searching for a way to bring more love and understanding into your interactions with the world.
I’m so happy to announce an extraordinary new event our friends at Wisdom for Life have put together, one that I know is going to help a lot of people…
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- Byron Katie’s Questioning Your Thoughts: The Key to a Joy-Filled Existence Video Presentation
- Matt Kahn’s Loving Whatever Arises: The Journey of Heart-Centered Self-Realization Video Presentation
- Justin Michael Williams’ Personal Transformation: Breaking Through Your Inner Blocks to Love Who You Really Are Video Presentation
- Chapter from Anne Lamott’s new book, Somehow: Thoughts on Love
- Annie Lalla’s new guide, Love, Sex & Conflict: The Expose
Everything from the healing power of love, to love for ourselves, romantic love and intimate relationships, love for our family and friends, love for our community and humanity, love for our planet, what religious and spiritual traditions teach us about love, and more…
And every session starts with the question: What is love?
The Summit features a remarkable group of presenters including relationship psychologists, social scientists, marriage and family counselors, health professionals who integrate love into healing practices, artists and storytellers who explore themes of love in their work, spiritual leaders, and so many more…
Please join Deepak Chopra, Jane Fonda, Marianne Williamson, Michael Beckwith, Tara Brach, Jack Kornfield, Anne Lamott, Sharon Salzberg, John Gray, Trudy Goodman, Kute Blackson, Thomas Hübl, Ocean Robbins, Valarie Kaur, Sue Morter and 40 more presenters…
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. Take a look at how the Summit can help you…
Boost Your Self-Love – Master self-care practices that affirm your value and enhance your self-esteem
Revitalize Your Love Life – Rekindle romance and intimacy with expert-led sessions addressing common relationship challenges
Strengthen Family Bonds – Mend and deepen relationships with tools that foster understanding and respect across generations
Embrace Healing Techniques – Participate in sessions that utilize love as a foundational tool for emotional and physical healing
Celebrate Love’s Transformative Power – End the Summit empowered with actionable steps, inspiration, and a renewed belief in the power of love to change lives…
The mission of this Summit is to inspire personal growth, strengthen relationships as well as love for ourselves, and help empower people to be a force for positive change in a world that needs more love, compassion and connection…
Please join us and discover important new possibilities for your life — as we look deeply together at the transformative power of love.
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
The post Announcing The Power of Love Summit appeared first on Personal Life Media.
Are you getting enough touch?
I just can’t get enough. I need a lot of physical connection.
I want to be massaged.
Held.
Cuddled.
Snuggled.
Spooned.
Squeezed.
I crave long, lingering hugs.
I have myriad parts that demand constant attention:
Feet
Neck
Shoulders
Thumbs
Knees
And
Always, Always, Always… Lower Back.
I want to get lost in kissing.
I need my hair stroked.
I want Yoni massages.
I want to give blow jobs.
I want intercourse of all sorts from me on top, taking full charge while you just surrender, and I deliver by getting myself off on you.
To intercourse where I’m doggy and we’re looking at each other in the mirror so I can watch you come.
Sometimes, I need that slow, loving, soulful intercourse where you’re looking in my eyes.
Wrestling is also fun! Just rolling around on the floor together.
I like ass smacks and package grabs. I like fly-by-titty squeezes.
I find myself waning when I don’t get a daily touch of this kind. I lose a bit of my oomph. I go into a reflective portal, which is fine. It’s good to take a pause. But after a few days, my emotional tone becomes attenuated; I feel listless and untethered. I’ll masturbate, and that is fun for a day or two. But the oxytocin withdrawal starts to make me feel not depressed, but life loses color for me. I begin to get lonely. My desire for my lover starts to build. I move from longing to desire. The distance between us is stoking my lust furnace.
The best thing I can imagine is that my man will have the house straightened, dishes done, the bedroom set up with the
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, glasses and a pitcher of water, the little blanket I like over my top when he’s giving me a Yoni massage — and there he is, all freshly showered, nails trimmed, clean tee shirt and loose pants on, a sexy playlist going…I can just shower, lie down, and fall into him. Hug and reconnect. Allow the stresses to release slowly. And see where we go from there.
It’s always an adventure, and we relax with each other every time.
A craving for deep-throating.
A Yoni massage that leads to intercourse.
69 until my knees buckle.
All three and more…
We are constantly evolving humans, maturing and changing every moment. Following our desires makes sex full of variety seated on a foundation of safety. This, to me, is one of the most charming things about our sexuality; it’s ever-evolving into more pleasure and connection.
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
The post The Touch I Crave appeared first on Personal Life Media.
Now, you can get our new DESIRE Bars by the dozen. They are made for daily snacking. They work best when you consume maca, cacao, flax, and pumpkin seeds daily.
Buy A Dozen DESIRE Bars ⇐ Keep Them In Your Purse, Your Car, Your Cabinet
You can eat one for dessert, an in-between meal pick-me-up, or a post-workout protein bump. I would not recommend eating before sex because intimacy works best on a less-full stomach.
As with any libido botanical, consistently including maca in your diet helps. Cacao’s polyphenols and flavonoids support a healthy vascular system.
The Super Seeds: Flax and Pumpkin provide a plant-based source of protein, fiber, and healthy fats essential to fuel the body.
Flax seeds contain omega-3 fats, protein, lignans, and fiber. These seeds also contain alpha-linolenic acid, an omega-3 fatty acid only obtained through certain foods people eat. The lignans that flax seeds contain have antioxidants and may support blood pressure.
Pumpkin seeds are packed with antioxidants and polyunsaturated fatty acids. They also contain vitamin B2, which aids energy production and improves the immune and digestive systems. These seeds additionally contain vitamin E, which helps to protect the body’s cells from diseases. Pumpkin seeds also contain many nutrients, such as iron, zinc, folate, and magnesium, which are often lacking in most diets.
It’s healthy, good for you, and proper food. It supports libido and blood flow. Buy a box and treat yourself to healthy snacks.
Buy A Dozen DESIRE Bars ⇐ Keep Them In Your Desk, Your Gym Bag, Your Briefcase
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post New! DESIRE Bars Now Available By The Box appeared first on Personal Life Media.
The DESIRE Bar is a sexual vitality snack. Support blood flow, sexual desire, and stamina while eating a healthy treat.
Five years in the making… We are pleased to announce the newest product to our “sexual biohacking stack” of supplements.
Announcing The DESIRE Bar… A sexual vitality energy bar with two of the five most important libido botanicals built right in.
This chocolate-crunchy peanut butter energy bar tastes delicious. It uses natural, whole foods, including chocolate, peanut butter, pumpkin seeds, flaxseeds, and tapioca from the cassava plant. The DESIRE Bar does not contain ultra-processed foods.
DESIRE Bar Taste-Test Trio ⇐ Buy One Get Two Free
The two libido-supporting ingredients are Maca and Cacao. When I was creating the libido support product line for The 20, all the clinical data showed the top libido botanicals are:
- Cacao Polyphenols from Dark Chocolate for blood flow
- Maca Root for stamina and sexual energy
- Citrulline and Pine Bark Flavanol Antioxidants
However, getting an effective dose of cacao and maca requires more material than I can fit in supplement capsules.
That’s where I came up with the idea of putting the Maca and Cacao into a sexual vitality bar. You can take them with our Nitric Oxide Booster, FLOW with the citrulline and Pinus pinaster flavonols, and eat the DESIRE bars daily. They are synergistic for libido and erectile function support.
Further, this bar is not just a whole food bar; it’s a nutraceutical. A nutraceutical is a food containing health-giving additives and having medicinal benefits. We manufacture this in a Riverside, California production facility, where they make precision pharmaceuticals and health supplements. They are rated to much higher standards than a food production company.
Every bar of DESIRE is guaranteed to contain 200 mg of polyphenols from cacao and 1.5 grams of maca, considered the efficacious daily dose for libido support, per the Examine.com aggregated clinical data.
The polyphenols are the healthy part when you hear the recommendations of eating dark chocolate daily for heart health. The DESIRE Bar has 200 mg of polyphenols from cacao in every bar.
You can eat a DESIRE Bar every day. You can take it with two capsules of FLOW daily and two before intimacy.
The DESIRE Bar tastes good!
It’s not overly sweet because it has low sugar. The peanuts are toothsome, and the dark chocolate has a deep flavor. The bar also has peanut butter, pumpkin, and flax seeds for added protein and fiber.
Now, you can try a DESIRE Bar for yourself!
I’m giving you two free bars when you buy one to try out. You pay just $2.95 + shipping. You can try the DESIRE Bar over a few days to ensure you LOVE it before we release the dozen bar boxes. We have limited boxes available in our first run, so we want our fans to get first dibs on the boxes.
DESIRE Bar Taste-Test Trio ⇐ Buy One Get Two Free
When eating them, please take a picture or video of yourself and send it to me with your thoughts. I’d love some good testimonials on my page to launch to the greater public.
Desire Bars are made in an FDA-registered facility with Certified Good Manufacturing Practices.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post 5 Years In The Making: The DESIRE Bar! appeared first on Personal Life Media.
Try this as an on-ramp to becoming more comfortable talking during sex: Begin a gratitude practice.
Your partner wants to know they are doing a good job and that you both feel good.
Their performance anxiety will be lowered, and their pleasure will improve if they are explicitly told that what’s happening is good, excellent, fun, pleasurable… Otherwise, they will just not be sure you’re enjoying yourself.
Use the examples at the bottom to get started.
Try These Sexy Gratitude Examples:
“I’m enjoying myself so much with you today.”“What you’re doing feels so good.” I’m lucky to have a partner who is so good in bed. * We are great together when we make love. It feels good to be here. * You look very sexy and pretty/handsome to me today. * I love when we finally get a chance to be alone together. * Our intimate times are such treasured moments. * I’m glad we still have it going on! * When I picked you as my partner, I chose you so well. * Being close to you like this expands my heart. * Whatever you’re doing, don’t stop! I love it! * Oh, that’s a new move. Great job. It feels wonderful! * I’ve missed being this close to you lately. Thanks for this beautiful reminder of our connection. * I love you so much, darling. Thank you for being my best friend and lover.*
You can also keep it short and sweet at first.
Feels good.
Love this.
Love you.
You’re the best.
You’re so sexy.
Then, over time, you can say more words.
Not only does speaking your appreciation lower anxiety by reassuring your partner, but it also draws your hearts closer together. Just by noticing and speaking the words, the pleasure is heightened for both of you.
We, humans, need to know we are doing a good job. We crave encouragement, appreciation, and gratitude. You can increase your good partner skills by integrating a gratitude practice into your intimacy. Over time, you’ll become so comfortable talking during intimacy that you’ll be able to graduate to requesting modifications and asking for desires. That’s when things get perfect in the bedroom! These higher-level skills of more masterful lovers are available to you now.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post 12 “Sexy Gratitude” Sentences You Can Use During Sex appeared first on Personal Life Media.
Did you know the male body can have 20 different orgasms?
You’re familiar with one, the climactic ejaculation. And a lot of guys are satisfied with their one-and-done experience. However, you can experience multiple orgasms, full-body energy orgasms, and P-Spot orgasms, to name a few.
P-Spot orgasms are incredibly pleasurable due to all the different nerve endings in the prostate area. Stimulating the P-Spot can help men who have trouble achieving climax come again with an intensity they forgot was possible.
For a lot of guys, they can ride the P-Spot orgasms for a long time, turning them into full-body pleasure.
What is the P-Spot? ⇐ This Article Explains How The Prostate Works and How To Find Yours
YOU DESERVE P-SPOT JOY
P-Spot tools for men are an exploding market. Guys are embracing prostate care and pleasuring. I’ve looked at ALL the tools and, in the past, had recommended the
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because it has an excellent vibration with a remote control. But the remote was hard to use. I needed to be backlit. And it didn’t have a perineal stimulation feature.I knew about Aneros from Jim Benson, the creator of our Multi-Orgasmic Lover for Men program. Jim teaches the ME Breath technique for stamina and recommends the Aneros brand to his vast following.
I finally got hooked up with the Aneros team and got trained. Tim and I have been using the Vice 2 remote-controlled vibrating prostate/perineal stimulator during our lovemaking.
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He inserts it before giving me an Expanded Orgasm date. That way, he’s both pleasuring me and receiving pleasure. And it’s good for his prostate, which I love. His dad has prostate cancer, and I don’t want Tim to get it.
The benefits I love about the Vice 2 are:
- Prostate and Perineal Stimulation
- Backlit Remote Control
- 18 Vibration Patterns
- A Turbo Button
When Tim is stroking my clitoris in the Expanded Orgasm practice, and he does something that feels good, I change the vibration pattern. If he does something that feels exquisite, I hit the Turbo button.
Now, instead of telling him it’s feeling great, I can give him feedback he can feel inside himself. That lets me stay in my orgasmic trance state and provide him with feedback.
Aneros Vice 2 ⇐ Get It Here
[/am4show]— Susan Bratton, “Intimacy Expert To Millions, is a champion and spokesperson for GAINSWave and GAINSWave for Women. She helps people activate their orgasmic potential, become better lovers, and have more pleasurable sex. Author of hundreds of passionate lovemaking techniques, she also offers free reports such as Get Hard Instantly On Command, The Penis Pumping Guide (over 48,000 copies downloaded), and Testosterone and Andropause Explained.
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Male P-Spot Orgasms (New Tool) appeared first on Personal Life Media.
We’re excited to share with you our latest creation: the DESIRE Bar! Crafted with a focus on intimate wellness and sexual vitality, this bar is a delicious addition to your daily routine.
Why the DESIRE Bar?Our new bar combines dark chocolate, crunchy peanut butter, and chocolate chips with a selection of organic whole foods like peanuts, pumpkin seeds, and flax seeds. It’s designed for those looking for a nutritious snack option with only 8 grams of sugar per bar, plus 11 grams of fiber and 9 grams of protein.
Buy One Get Two Free ⇐ Goes Down Easy! The DESIRE Bar
What Makes It Special?The DESIRE Bar includes ingredients such as Maca and cacao, chosen for their nutritional profile. It’s a tasty snack that fits perfectly into a balanced diet.
Taste-Test Trio OfferFor a limited time, we’re offering a special Taste-Test Trio: Buy One Bar for $2.95 and Get Two Free + Shipping. It’s a great way to try the DESIRE Bar and see how it complements your healthful eating habits.
Buy One Get Two Free ⇐ Goes Down Easy! The DESIRE Bar
Join Our Community
By trying our Taste-Test Trio, you’ll also be among the first to access our upcoming box releases. Don’t miss out on this opportunity to add a delicious, nutritious option to your snack selections.
Remember, the DESIRE Bar is all about supporting a balanced lifestyle with quality ingredients. We can’t wait for you to try it and hear what you think!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Kissy Kissy Yummy Yummy… Eat This! appeared first on Personal Life Media.
Why did we choose to put 200 mg of cacao polyphenols in the DESIRE Bar for sexual vitality?
Because we couldn’t get a glass of red wine in there!
Joking… but red wine and cocoa share the trait of being high in polyphenols. It’s really because a big part of sexual energy, stamina, and desire comes from the body’s vascular health. And polyphenols support nitric oxide production which leads to lowered risk of heart issues, which also lead to strokes. Blood flow is as important as hormone balance for sexual desire.
If you cannot get blood into your pelvic bowl, you cannot get lubricated, feel as much sensation or get a clitoral or penile erection. If you cannot get your genital tissue engorged with blood, there are not as many feelings of pleasure sending more signals to the brain of orgasmic joy.
Cocoa polyphenols are a group of compounds that include flavanols, which are a type of flavonoid.
Flavanols are associated with several health benefits, including:
- Reduced risk of chronic diseases,
- Improved endothelial function,
- Reduced blood pressure,
- Improved lipid profile
- Reduced arterial stiffness
- Supporting heart health
- Increased cognitive function
- Anti-inflammatory functions
- Immune system support
Cacao is easy to add to a healthy energy bar snack like the DESIRE Bar. Cocoa polyphenols can also modulate the composition of the gut microbiota, enhancing the growth of beneficial gut bacteria, such as Lactobacillus and Bifidobacterium, while reducing the number of pathogenic ones, such as Clostridium perfringens.
Cacao has a fantastic content of essential minerals such as magnesium and contains unique compounds such as theobromine, which can have an energizing effect, and phenylethylamine or PEA, which is associated with good mood.
But perhaps the most important benefits of cacao are its apparent protective effects, including for our heart, brain, skin, and immune system.
The DESIRE Bar is made to support your sexual vitality. I set aside 600 individual bars when I went on the production line. I have 200 units of a 3-pack so you can taste the DESIRE Bar. A snack, no matter how good it is for you, won’t get eaten if it’s not tasty to you.
To make it easy to decide, without committing to purchasing a whole box of a dozen bars, we put together a special launch offer.
Buy one bar and pay shipping and we will put two more bars in the shipment for free. Buy one, get two more free for a total of three DESIRE Bars. I call this our Taste-Test Trio special offer.
DESIRE Bar Taste-Test Trio ⇐ $2.95 Buy One, Get Two Free + Shipping (Limited Quantities)
When you purchase one bar for $2.95, we will send you three bars. You will be put on our VIP List to order some of the limited supply of our boxes of DESIRE Bars. So if you love them, as I hope you will, you can lay a few boxes in your pantry.
This dark chocolate crunchy peanut butter energy bar with chocolate chips tastes delicious and nutritious. We jokingly call it the Boner Bar and the Nookie Cookie. I want you to try them and send me your funny names and a photo of yourself eating one.
DESIRE Bar Taste-Test Trio ⇐ Fans First Special Offer
Desire Bars are made in an FDA-registered facility with Certified Good Manufacturing Practices.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post The Sensual Fruit of the Gods appeared first on Personal Life Media.
In this episode, Rachel and Susan discuss:
- The importance of achieving fulfilling, passionate intimacy and sex, and maintaining this for a lifetime, and how this impacts relationships, health, and wellbeing.
- How societal shame, cultural programming, trauma, and poor communication impact relationships and lovemaking.
- How can couples improve communication in the bedroom and make sure their needs are being met?
- How sex is not intercourse.
- Orgasms are a learned skill that any woman can learn.
- How to deal with trauma to have better lovemaking.
- Orgasmic activation: eight tools to awaken all tissues to move from pain to pleasure.
- How women’s bodies change as they age, and intimate regenerative therapies to reverse these changes.
- What is sexual biohacking and how it can transform a person’s sexual experience?
- Supplement recommendations to improve lovemaking.
- How you lose nitric oxide production and how this affects your health and sex.
- Non-toxic lube recommendation.
- The use of stem cell therapy, cryotherapy, and red light therapy for regeneration and longevity.
Listen here ⇓
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Natural Health Rising With Rachel Smith appeared first on Personal Life Media.
Orders are coming in for our Taste-Test special offer. Did you order yours yet?
Get 2 Free DESIRE Bars when you order 1 to try.
Buy One DESIRE Bar, Get Two More Free ⇐ For Lovers With Sexual Energy
For a limited time, we’re offering our newsletter fans the opportunity to taste-test our new bar. Because if it doesn’t TASTE GOOD, you surely shouldn’t buy a whole box.
Now you can buy one and we will give you two more for free.
- Cacao: The Sensual Fruit of the Gods
- Maca: The “Mighty Hammer” of the Andes
- Pumpkin Seeds: The Breast and Prostate Protector
- Flaxseed: The Omega Fatty Acids Powerhouse
- Peanuts: The Protein and Fiber Hero
We chose peanuts as a quality source of protein and fiber. They not only make the DESIRE Bar taste amazing but also help support gut health and regularity.
WHAT’S NOT INSIDE?Here’s one IMPORTANT thing. The DESIRE Bar is gluten-free, lactose-free, caffeine-free, and non-GMO. All our ingredients are made from organic fruits and vegetables. No ultra-processed ingredients.
For a limited time, we’re offering our newsletter fans the opportunity to taste-test our new bar. Because if it doesn’t TASTE GOOD, you surely shouldn’t buy a whole box.
Now you can buy one and we will give you two more for free.
Dark chocolate with crunchy peanut butter flavored. Includes pumpkin and flax seeds. It’s whole foods, not ultra-processed junk.
Buy One DESIRE Bar, Get Two More Free ⇐ Nom, Nom, Nom
THE ULTIMATE GUILT-FREE INDULGENCEMany energy bars taste like you’re being punished for trying to make healthy choices. With the DESIRE Bar, you’ll finally find yourself enjoying a mouthwatering treat that satisfies your taste buds without sacrificing your health. With a delectable combination of flavors and textures, you’ll be tempted to enjoy one every day — and that’s a great thing!
Harness Your Energy: Formulated to help support sustained energy levels throughout the day with an effective dose of both Maca and Cacao per Examine.com.
Buy One DESIRE Bar, Get Two More Free ⇐ Nom, Nom, Nom
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post The “Mighty Hammer” of the Andes appeared first on Personal Life Media.
The feeling of bursting vitality is a sign of a healthy body. Tap into that power, letting your inner “RAWR!” burst forth magnificently. Support your body’s vitality and overall health, allowing your inner strength to shine with our new DESIRE Sexual Vitality Energy Bar.
For a limited time, we’re offering our newsletter fans the opportunity to taste and test our new bar. Because if it doesn’t TASTE GOOD, you shouldn’t buy a whole box.
Now you can buy one, and we will give you two more for free.
Dark chocolate with crunchy peanut butter flavor. It includes pumpkin and flax seeds. It’s whole foods, not ultra-processed junk.
*DESIRE Bar Taste-Test Trio *⇐ Buy One Get Two Free****
THE ULTIMATE GUILT-FREE INDULGENCE
Many energy bars taste like you’re being punished for trying to make healthy choices. With the DESIRE Bar, you’ll finally find yourself enjoying a mouthwatering treat that satisfies your taste buds without sacrificing your health. With a delectable combination of flavors and textures, you’ll be tempted to enjoy one every day — and that’s a great thing!
Harness Your Energy: Formulated to help support sustained energy levels throughout the day with an effective dose of both Maca and Cacao per Examine.com.
Always remember, that the best results come from a balanced diet and healthy lifestyle choices. Enjoy the DESIRE Bar as part of your diverse dietary palette.
DESIRE Bar Taste-Test Trio *⇐* Buy One Get Two Free
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “RAWR!” With Your Heart’s Desire appeared first on Personal Life Media.
Allow your inner strength to shine with our new DESIRE Sexual Vitality Energy Bar.
For a limited time, we’re offering our fans the opportunity to taste-test our new bar. Because if it doesn’t TASTE GOOD, you surely shouldn’t buy a whole box.
Now you can buy one and we will give you two more for free.
Dark chocolate with crunchy peanut butter flavored. Includes pumpkin and flax seeds. It’s whole foods, not ultra-processed junk.
Buy One DESIRE Bar, Get Two More Free ⇐ Nom, Nom, Nom
Cacao: The Sensual Fruit of the Gods
Cacao, the sacred fruit of the ancient Aztecs, known by everyone as delicious chocolate, is a delightful treat that takes you on a journey to the heavens with its rich, velvety taste. But the magic doesn’t end there.
Chocolate is a source of antioxidants, flavanols, vitamins, and minerals that have been traditionally associated with supporting heart health, mood, cognitive function, and healthy blood flow. Enjoy the rich taste of delicious chocolate while nourishing your body.
Maca: The “Mighty Hammer” of the Andes
Maca, a Peruvian root, is traditionally used for its potential association with overall vitality. It contains essential vitamins, minerals, and amino acids that may contribute to energy levels, hormonal balance, and mood when consumed as part of a balanced diet.
Embrace the power of Maca, and let your inner warrior or warrior princess prevail.
Pumpkin Seeds: The Prostate Protector
Packed with essential nutrients, pumpkin seeds support prostate health, and balanced testosterone levels ensure your passion for life remains strong and healthy.
Flaxseed: The Omega Powerhouse
Flaxseed is rich in omega fatty acids, providing essential nutrients for overall health and well-being.
Peanuts: The Protein and Fiber Hero
We chose peanuts as a quality source of protein and fiber. They not only make the DESIRE Bar taste amazing but also help support gut health and regularity.
WHAT’S NOT INSIDE?
Here’s one IMPORTANT thing. The DESIRE Bar is gluten-free, lactose-free, caffeine-free, and non-GMO.
All our ingredients are made from organic fruits and vegetables.
Buy One DESIRE Bar, Get Two More Free ⇐ For Lovers With Sexual Energy
Always remember, that the best results come from a balanced diet and healthy lifestyle choices. Enjoy the DESIRE Bar as part of your diverse dietary palette.
Desire Bars are made in an FDA registered facility with Certified Good Manufacturing Practices.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Food For Warrior Princes and Princesses appeared first on Personal Life Media.
“Hi, Susan,
My husband of 35 years only went down on me twice when we first got married. Since then, he doesn’t anymore. When I asked him why, he said it tasted like spit. I have flavored edibles I put on my yoni for him, but that doesn’t help.
He likes it when I give him a blow job, but then I always seem to go without and have to use my toy. He just walks away until I’m done.
Also, I bought a sex swing, thinking that might be better for him cause he complains about his back hurting. He always makes me be on top.
I still have no luck getting him to touch me, let alone hold me.
I no longer know how to regain that spark; I’m afraid it is too late. I told him the kids are gone now, and we still have a lot of life to live. He is only 66, and I will turn 63 this year.
He had two heart attacks last week and insisted he didn’t want to go to the hospital twice, two days in a row, and we had to plead with the paramedics to take him on the second day.
When we are skin to skin I get horny and tell him I want him. But that doesn’t work either, so I’m all out of ideas.”—Myra (name changed to protect privacy)
Dear Myra,
Your husband’s already low libido is going to continue to decrease because his health is failing. Even if he attempts to turn his health around when he recovers from these heart attacks, it’s not likely anything is going to change with his desire for you.
It’s not your fault. There’s nothing wrong with you, but I don’t see him changing.
Once his health has stabilized, suggest to him you are going to take a lover on the side. He will probably feel like he’s finally off the hook.
If he cannot provide you with the sex life you crave, that’s ok. You can have fun with another partner. There are a TON of married men in your exact situation. Find them on dating apps.
Make sure they pay for your and their STI tests before doing anything other than kissing them or hands on their bodies—no mouth-to-genital or genital-to-genital contact without a complete STI panel.
Use these BasisDx Diagnostic Comprehensive 8 STI at-home test kits. They are often covered under insurance.
At 62, you are in the prime of your sexual potential. Buy yourself a few new sex toys from this list: OrgasmicCrossTraining. Spend a lot of time giving yourself pleasure. Let your husband just do his thing.
Get yourself my Pleasure Protocol.
And you will meet a super hot guy who wants to give you incredible pleasure. Pick him for his integrity and kindness and that he makes your pussy wet. He doesn’t need to be husband material. You already have a great guy.
As you know, at 62, I’m having the HOTTEST sex of my life, and you can too, girl!
Send me a pic of you and your lover after a recent session.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “My husband ignores my pleas for sex.” appeared first on Personal Life Media.
This funny penis meme tugs at my heartstrings. It’s interesting to see how men’s penises are now objectified in the ways women’s bodies have historically been. Witness the ads now for men’s girdles. Scrutiny of the male form is rising.
I like that penis pumping can improve a man’s girth, length, symmetry, and vascularity. And manscaping can help with hair maintenance. Consistent pigmentation comes more from circumcision than from men not having consistent skin color on their penises. It’s primarily darker-skinned men whose glands are considerably lighter than their shaft after the foreskin is removed.
I am not a supporter of circumcision. To me, it’s an outdated religious belief that is genital mutilation. That is my opinion, which
is shared by younger generations who are opting out of circumcision.
Photo angle and lighting make a difference, too. You can make a penis look BIG from certain angles.
Listen, guys like their dicks appreciated. Sending dick pics with permission can be an entertaining thing for a couple to do. I am used to getting a lot of them from guys who want me to advise them on penis enlargement. But I always appreciate getting permission first.
I only hope that more women will love their vulvas as much as men love their penises so that they feel empowered to send pussy pics to their partners. These are natural responses to being adored and appreciated.
Here is the pumping guide for increasing your length and girth and adjusting symmetry.
This is the only pump system I recommend for enhancement. It works on all three dimensions: length, girth, and symmetry. (Use Promo Code SUSAN to save 10%)
These are the two complementary manscaping tools I recommend:
Shaver 1 & 2 work synergistically for a clean shave with no ingrown hairs or bumps.
As a penis owner, you have some control over the dimensions of your penis. You can grow it by 20-25% within ten months to a year of consistent pumping. Pumping improves your vascularity as well. Pumping makes your penis more veiny, which is a sign of health. Pumping increases your firmness and erectile function because of the increased blood-carrying capacity. And when you get to your target, you can maintain the gains with much less pumping. Pumping is just like the progressive overload used in bodybuilding. It’s easier to keep the growth than the building.
The cool thing about penises is that you can enlarge the tissue. Breasts are not the same, much to the chagrin of any woman who has wanted larger breasts. The clitoris, however, can be enlarged using the vulva and lady pumps.
Injections of stem cells and PRP also help to increase tissue volume, as does the application of acoustic wave technology. The leader in regenerative genital treatments is GAINSWave for Him and Her. This series of shockwave treatments generates new tissue growth, increased vascularization, and nerve growth. In women, it also helps reverse incontinence and increase vaginal lubrication, besides increasing the clitoral body volume. In both penis and vulvas, the GAINSWave improves sensitivity and therefore enhances orgasmic pleasure.
| | Unlock Additional Members Only ContentPlease login or register for a Free Membership to view this content. |
.Use Promo Code BETTER for a 7th treatment with my compliments.I am a spokesperson for GAINSWave and Dr. Joel Kaplan’s company. It is my pleasure to tell people about these fantastic protocols.
Bottom line? The cultural dynamic of sharing images of our genitals will only keep growing. Our genitals are a beautiful part of our bodies and one that we can continue to appreciate. You can keep your genitals in good working order using pumping and GAINSWave to enjoy ageless sexuality. And you can sculpt your penis into a look that pleases you—as well as beef up your clitoral body to enhance your pleasure. These are all reasonable practices of #selfcaredownthere
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Dick Pic Report Card appeared first on Personal Life Media.
When a woman takes a man into her mouth, she can slide him down her throat and massage the glans (tip of his penis) with her throat.
Can you imagine what it feels like to slide your penis in that velvety tube and feel her throat muscles pulsing your member?
Any woman can learn how to take a guy in. It’s HEALTHY and calming.
People make the gag reflex a bigger deal than it is. The gag reflex is just the beginning of the orgasmic contraction. Once you get used to it, it triggers the orgasm.
Any lover can easily slide a guy in if she knows what to do.
She can use simple tricks to control the tempo of her suckling without triggering her.
The benefits to a woman are tremendous, too. Besides the pleasure she feels when his manhood is in her throat, it stimulates her vagal nerve.
“This little bundle of nerves comes out of your spinal cord, winds through your chest and down to your digestive organs, calms your heart rate, and makes you connect. A little touch to the body stimulates the vagus nerve. When the vagus nerve is firing, a person can experience great joy and compassion.”
According to Dacher Keltner, a professor at UC Berkeley, “Vagal Superstars” have robust health. “They have healthy marriages and raise healthier offspring. They recover from the death of a spouse more quickly. They are more likely to be kind and trustworthy. Kind people are more likely to rise in social hierarchies.”
Now, I’m not saying that learning how easy and fun it is to let a man slide into your mouth is going to make you a vagal superstar, but it will stimulate this “nerve of compassion.” We are just beginning to understand our nervous system, but I can tell you that oral sex is part of a hot, healthy, steamy sexual relationship.
With The Blow Job Secret, you can start learning the myriad benefits of Irritatio (aka Deep Throbbing) tonight.
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All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “She Needs Two Hands Now” appeared first on Personal Life Media.
Why did we choose to put 1.5 grams of Maca in the DESIRE Bar for sexual vitality? Because of all the research shows increased libido, energy, and stamina, even for those on SSRIs.
In addition to being an antioxidant, supporting cognitive function, and being anti-inflammatory, we were able to get an efficacious dose by putting it in a healthy snack bar.
If you’re the kind of person who loves to deep dive into the data, there are at least twenty studies on Maca referenced here.
First a little background on this lovely botanical called the Peruvian Aphrodisiac:
The Maca plant, also called Lepidium meyenii or “Peruvian ginseng,” is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale.
Maca is rich in fiber, a large number of essential amino acids, fatty acids, and other nutrients, including vitamin C, copper, iron, and calcium.
Maca is considered an adaptogen, meaning it belongs to a class of herbs that support the body’s resilience to physical, mental, and emotional stress.
DESIRE Bar Taste-Test Trio *⇐* Buy One Get Two Free
WOMEN’S LIBIDO SUPPORT
Despite the evidence that Maca may benefit women’s libido, the science is not settled on exactly how Maca works. However, researchers have several theories:
In addition to the previously mentioned evidence, Maca may promote normal testosterone in women. Some researchers believe its bioactive substances, such as prostaglandins, sterols, and aromatic isothiocyanates, are responsible for its aphrodisiac properties.
Maca has been shown to support the Hypothalamus Pituitary Adrenal (HPA)/Hypothalamus Pituitary Gonadal (HPG) axes, which could positively impact overall hormonal health, including sex hormones. 5
These axes are connected to the endocrine system and nervous systems. Therefore, all endocrine glands, nerves, and hormones benefit when they function optimally. 5
Maca supports normal production of the Luteinizing hormone, which plays a role in male and female libido.* 5
Maca’s previously mentioned nutrients, such as zinc, iodine (related to thyroid health), and essential fatty acids, have also been connected to a healthy sex drive. 6
Additionally, Andean women have used it for centuries to support libido, menstruation, and overall hormonal health.*
The main takeaway is there is evidence supporting Maca’s traditional use as an aphrodisiac in women. There’s just no formal scientific consensus on exactly how it works.
Research suggests that Maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/
MEN’S LIBIDO SUPPORT
How does Maca support men’s libido?* There are several possibilities.
Scientists hypothesize Maca’s adaptogenic properties could be partially responsible for its action.The theory is since adaptogens support adrenal health, they provide a downstream benefit to sex hormones, stress response, and mood.*
Maca contains nutrients essential to the production of male sex hormones, such as zinc 9 and B vitamins. 10
As mentioned in the section on how Maca works for female libido, Maca supports normal production of the Luteinizing hormone, which plays a role in male and female sex drive.* 5
As mentioned above, Maca supports the HPA/HPG axes in men and women, which affects sex hormones and overall hormonal function. 5
The previously mentioned two-part study on how Maca supported libido in women with sexual dysfunction caused by antidepressants also holds clues for men:
“Recently, an interesting case report in the British Medical Journal detailed the case of testosterone assay interference by Maca, suggesting that Maca contains an as of yet unspecified compound with a similar moiety to the human testosterone molecule and that it may be exerting its androgenic effects through actions at the testosterone receptor on target organs without affecting the level of testosterone or gonadotrophins 14 , 15 .
This may explain why studies in men demonstrate a lack of effect of Maca on serum hormone levels. 11 , 7 , 12 , 13
DESIRE Bar Taste-Test Trio *⇐* Buy One Get Two Free
In other words, Maca may contain an undiscovered plant compound that mimics testosterone without altering detectable human testosterone levels in men.
Although not all studies have been conducted on human subjects, some studies have found it may benefit males with low libido or low sexual desire.
Research shows that there’s a statistical difference in terms of testosterone levels between subjects who used Maca root and those who didn’t.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10307657/
Maca root could also have benefits for people with erectile dysfunction (ED). A small study in 2009 Trusted Source looked at the effect of consuming 2.4g of Maca root per day for 12 weeks on participants’ perception of their general and sexual well-being.
The study participants were males with mild ED. Those taking Maca root experienced a more significant increase in sexual well-being than those taking a placebo.
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1439-0272.2008.00892.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6494062/
We still have much to learn about Maca’s actions on male sex drive. However, there is legitimate scientific and anecdotal evidence to suggest its efficacy.
A 2010 review of the effects of Lepidium meyenii on sexual function found evidence from four high-quality studies with a total of 131 participants that Maca root improved sexual desire after at least six weeks.
https://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo02732g
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928177/
MACA and SSRI’S
One 2015 study of 45 women who experienced antidepressant-induced sexual dysfunction also found that taking 3,000 milligrams (mg) of Maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo.
That said, more well-designed studies are needed to investigate the effects of Maca on female libido and sexual function.
MACA AND ENERGY
One of the most common Maca powder benefits is that Maca root can improve energy levels.
A 2016 study of 175 people found that 3 grams of red or black Maca per day for 12 weeks increased energy levels when compared with a placebo.
An animal study on the effects of the Maca in mice found similar results — specifically that the extracts of Maca had improved metabolism.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039502/
OVERALL MACA ATTRIBUTESHuman research investigating the potential health benefits of Maca is limited.
However, initial findings from animal studies suggest Maca may affect health in the following ways:
- May help preserve cognitive function
- May benefit benign prostatic hyperplasia (BPH)
- May help wound healing
- May have anti-inflammatory properties
- May help digest nutrients
Keep in mind that there’s currently no evidence that these potential benefits apply to humans, so research on humans would be needed to investigate them.
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Neuroprotective
Improvement of cognitive function in stroke patients and age-related animals and humans, reduction in oxidative stress, anti-inflammatory action, regulation of transcription factors and protein inhibition
Dermatological
Prevention and improvement of the damage to skin caused by UV radiation and acceleration of wound healing at high altitudes
Diabetes
Reduction in glucose levels and lower levels of lipid oxidation inhibiting the oxidative damage in the liver, a significant increase in the insulin values, and an increase in the glutathione content
Learning
Improved spatial learning and memory deficits and passive avoidance learning and memory deficits
Fertility
Improvement in sexual desire, the volume of ejaculation, sperm concentration, and total sperm count
Energizing
Providing physical improvement in athletes and everyone. Higher levels of resistance and enzyme superoxide dismutase, and lower levels of catalase, lactate dehydrogenase, and lipid peroxidation
Anti-fatigue
Improvement of the enzymatic activity of glutathione peroxidase and creatine kinase and, helping in delaying the onset of symptoms of fatigue. Increasing the antioxidant capacity and accelerating the conversion of energy in ATP. Decreasing the level of nitrogen urea. Increasing the level of glycogen (dose-dependent effect).
Antioxidant
Intermediate antioxidant effect, wherein antioxidant activity depends on the extract concentration and microenvironment in which the compound is located. Antioxidant activity capable of inhibiting the formation of oxidation products
DESIRE Bar Taste-Test Trio *⇐* Buy One Get Two Free
Cumulative Research Details Here:
https://examine.com/supplements/Maca/
REFERENCES:
- R C Rosen, “Prevalence and risk factors of sexual dysfunction in men and women”, Curr Psychiatry Rep . 2000 Jun;2(3):189-95. doi: 10.1007/s11920-996-0006-2..
https://pubmed.ncbi.nlm.nih.gov/11122954/
- Natália da Silva Leitão Peres, Letícia Cabrera Parra Bortoluzzi, Leila Larisa Medeiros Marques, Maysa Formigoni, Renata Hernandez Barros Fuchs, Adriana Aparecida Droval, Flávia Aparecida Reitz Cardoso, “Medicinal effects of Peruvian Maca (Lepidium meyenii): a review”, Food Funct . 2020 Jan 29;11(1):83-92. doi: 10.1039/c9fo02732g..
https://pubmed.ncbi.nlm.nih.gov/31951246/
- Nicole A Brooks, Gisela Wilcox, Karen Z Walker, John F Ashton, Marc B Cox, Lily Stojanovska, “Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content”, Menopause . 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953..
https://pubmed.ncbi.nlm.nih.gov/18784609/
- Maria Rosales-Hartshorn*, “Maca: Botanical Medicine from the Andes”, Adv Food Technol Nutr Sci Open J. 2015; 1(2): e1-e6. doi: 10.17140/AFTNSOJ-1-e001.
https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf
- Sánchez JML, Serrano ZA, Durán JA, Morales HSG, Álvarez PBM (2017), “Peruvian Maca and Possible Impact on Fertility”, J Nutr Health Food Eng 6(5): 00217. DOI: 10.15406/jnhfe.2017.06.00217.
https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf
- Leila Mazaheri Nia, Mina Iravani, Parvin Abedi, Bahman Cheraghian, “Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial”, J Sex Marital Ther . 2021;47(8):804-813. doi: 10.1080/0092623X.2021.1957732. Epub 2021 Jul 27..
https://pubmed.ncbi.nlm.nih.gov/34311679/
- G. F. Gonzales,A. Córdova,K. Vega,A. Chung,A. Villena,C. Góñez,S. Castillo, “Effect of Lepidium meyenii (Maca) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men”, Journal of Andrology.
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x
- Byung-Cheul Shin 1, Myeong Soo Lee, Eun Jin Yang, Hyun-Suk Lim, Edzard Ernst, “Maca (L. meyenii) for improving sexual function: a systematic review”, BMC Complement Altern Med . 2010 Aug 6;10:44. doi: 10.1186/1472-6882-10-44..
https://pubmed.ncbi.nlm.nih.gov/20691074/
- Ghanbarali Raeis Jalali, Jamshid Roozbeh, Azam Mohammadzadeh, Maryam Sharifian, Mohammad Mahdi Sagheb, Alireza Hamidian Jahromi, Sanaz Shabani, Fariborz Ghaffarpasand, Raha Afshariani, “Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis”, Ren Fail . 2010 May;32(4):417-9. doi: 10.3109/08860221003706958..
https://pubmed.ncbi.nlm.nih.gov/20446777/
- Tahoora Shomali, Mahnaz Taherianfard, Maryam Dalvand, Fatemeh Namazi, “Effect of pharmacological doses of niacin on testicular structure and function in normal and diabetic rats”, Andrologia . 2018 Dec;50(10):e13142. doi: 10.1111/and.13142. Epub 2018 Sep 6..
https://pubmed.ncbi.nlm.nih.gov/30191583/
- Gonzales G. F., Cordova A., Gonzales C., Chung A., Vega K., Villena A., “Lepidium meyenii (Maca) improved semen parameters in adult men.”, Asian Journal of Andrology. 2001;3(4):301–303..
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/#B19
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Why 1.5 grams of Maca in the DESIRE Bar? appeared first on Personal Life Media.
Why did we choose to put 200 mg of cacao polyphenols in the DESIRE Bar for sexual vitality?
Because we couldn’t get a glass of red wine in there!
I’m joking… but red wine and cocoa share the trait of being high in polyphenols. It’s really because a big part of sexual energy, stamina, and desire comes from the body’s vascular health. And polyphenols support nitric oxide production, which leads to a lowered risk of heart issues, which also leads to strokes. Blood flow is as essential as hormone balance for sexual desire.
If you cannot get blood into your pelvic bowl, you cannot get lubricated, feel as much sensation, or get a clitoral or penile erection. If you cannot get your genital tissue engorged with blood, there are not as many feelings of pleasure, sending more signals to the brain of orgasmic joy.
Cocoa polyphenols are a group of compounds that include flavanols, which are a type of flavonoid.
Flavanols are associated with several health benefits, including:
- Reduced risk of chronic diseases,
- Improved endothelial function
- Reduced blood pressure
- Improved lipid profile
- Reduced arterial stiffness
- Supporting heart health
- Increased cognitive function
- Anti-inflammatory functions
- Immune system support
Cacao is easy to add to a healthy energy bar snack like the DESIRE Bar. Cocoa polyphenols can also modulate the composition of the gut microbiota, enhancing the growth of beneficial gut bacteria, such as Lactobacillus and Bifidobacterium, while reducing the number of pathogenic ones, such as Clostridium perfringens.
Cacao has a fantastic content of essential minerals such as magnesium. It contains unique compounds such as theobromine, which can have an energizing effect, and phenylethylamine, or PEA, associated with good mood.
However, cacao’s most important benefits are its protective effects on the heart, brain, skin, and immune system.
The DESIRE Bar is made to support your sexual vitality. When I went on the production line, I set aside 600 individual bars. I have 200 units of a 3-pack so that you can taste the DESIRE Bar. No matter how good it is for you, a snack won’t get eaten if it’s not tasty.
We put together a special launch offer to make it easy to decide without committing to purchasing a whole box of a dozen bars.
Buy one bar and pay shipping; we will include two more bars in the shipment for free. Buy one and get two more free for three DESIRE Bars. I call this our Taste-Test Trio special offer.
DESIRE Bar Taste-Test Trio ⇐ $2.95 Buy One, Get Two Free + Shipping (Limited Quantities)
We will send you three bars when you purchase one bar for $2.95. You will be put on our VIP List to order some of the limited supplies of our DESIRE Bars boxes. So if you love them, as I hope you will, you can lay a few boxes in your pantry.
This dark chocolate crunchy peanut butter energy bar with chocolate chips tastes delicious and nutritious. We jokingly call it the Boner Bar and the Nookie Cookie. I want you to try them and send me your funny names and a photo of yourself eating one.
I can’t wait to see what sexual innuendos you come up with! Let’s have fun, eat well and have great sex.
DESIRE Bar Taste-Test Trio ⇐ Fans First Special Offer
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Why Cacao For Sexual Desire? appeared first on Personal Life Media.
Exciting news for anyone seeking to balance healthy snacking with a desire for natural ingredients! We’re thrilled to introduce the DESIRE Sexual Vitality Bar – your new go-to for a nutritious boost.
Why Choose the DESIRE Bar?
Crafted with a focus on natural, whole-food ingredients, the DESIRE Wellness Bar is here to revolutionize your snack time. Featuring a rich blend of organic roasted peanuts, chunky peanut butter, dark chocolate, and seeds, each bar is a testament to our commitment to quality and taste.
Buy One Get Two Free ⇐ Taste-Test Trio | The DESIRE Bar
A Symphony of Ingredients
Our bars are packed with organic goodness:
- Organic Roasted Peanuts & Peanut Butter for a protein-rich punch
- MoistureLok Organic Syrup for a hint of natural sweetness without the bloat
- Organic Seeds (Pumpkin & Flax) for fiber and omega-3s
- Maca Powder & Cacao, selected for their history of use
- Plus, dark chocolate chips for that irresistible crunch
With just 8 grams of sugar per bar and absolutely no sugar alcohols or artificial substitutes, we’ve struck the perfect balance between delicious and nutritious. And yes, they’re 100% gluten-free!
Special Launch Offer: Taste-Test Trio
Dive into the delicious world of DESIRE for just $2.95. Try one bar and get two more FREE (just cover shipping). It’s the perfect way to explore a snack that fits seamlessly into your lifestyle, without committing to a full box.
Buy One Get Two Free ⇐ Goes Down Easy! The DESIRE Bar
More Than Just a Snack
The DESIRE Bar is designed to complement your daily routine. While we focus on the nutrient content and benefits of whole food ingredients, remember that balanced eating and a healthy lifestyle are key to wellness.
Your Feedback Matters
We’re passionate about creating products that you love. After tasting, let us know what you think! Your insights drive our innovation and help us serve you better. (Note: We value your privacy and encourage feedback through written reviews.)
Try the DESIRE Wellness Bar Today
Ready to redefine your snack game? Take advantage of our Taste-Test Trio offer and discover how DESIRE can fit into your healthy lifestyle.
This offer is while supplies last – don’t miss out on trying the DESIRE Wellness Bar at this special price!
Buy One Get Two Free ⇐ Goes Down Easy! The DESIRE Bar
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Chocolate Peanut Butter Tasty, Healthy, Sexy Snack appeared first on Personal Life Media.
Have you discovered our Taste-Test Trio yet?
Before we unveil the DESIRE Bars to the wider public, we’re offering our cherished newsletter subscribers an exclusive opportunity to purchase first. We understand the importance of tasting before committing to a whole box of our new bars, designed with your health and taste buds in mind. Therefore, we’re excited to offer single bars for a taste test.
We believe in generosity, so when you buy one, we’re sending two additional bars your way as a token of our appreciation for your support. Plus, you’ll be the first to know when the full boxes of DESIRE Bars become available.
DESIRE Bar Taste-Test Trio ⇐ Buy 1, Get 2 Free
Our DESIRE Bars are crafted to complement your active and balanced lifestyle, incorporating a rich blend of organic ingredients known for their nutritional benefits:
- Organic Maca
- Organic Peanuts
- Organic Peanut Butter
- Organic Pumpkin Seeds
- Organic Flax Seeds
- Organic FiberSmart Tapioca
- Organic Dark Chocolate Chips
- Organic Sunflower Lecithin
Sunflower Lecithin, a gentle emulsifier, is included for its nutritional content, offering essential fatty acids and vitamins to support your daily needs.
But what’s nutrition without flavor? We’ve dedicated ourselves to creating a snack that not only supports your wellness goals but is also delicious enough to replace less nutritious options. Feedback from our community has been overwhelmingly positive, and we’re excited for you to try them.
Special Offer for Our Fans:
Order your Taste-Test Trio today to see if you’d like to later order a box of a dozen. Availability is limited, so don’t miss out on this exclusive offer.
DESIRE Bar Taste-Test Trio ⇐ Buy One, Get Two Free + Shipping (Limited Quantities)
We’re eager to hear what you think! Your feedback is invaluable to us, so please let us know your thoughts on the DESIRE Bar. Sharing your experience helps us continue to improve and offer you the best.
Buy One Get Two Free ⇐ Goes Down Easy! The DESIRE Bar
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Get 2 Free “Nookie Cookies” When You Buy One appeared first on Personal Life Media.
After five years of research and development, we’re thrilled to share with you our latest innovation in the realm of intimate wellness and sexual vitality: the DESIRE Bar.
What Makes DESIRE Special?
Crafted with passion and precision, DESIRE is not just any snack bar. It’s a blend of wholesome, real food ingredients like succulent chocolate, creamy peanut butter, crunchy pumpkin seeds, flax seeds, and tapioca from the cassava plant – with no ultra-processed foods in sight.
A Taste That Delights
Indulge in the rich, chocolatey crunch and the nutty, satisfying taste of peanut butter in every bite. DESIRE is crafted to please your palate without an overload of sugar, making it a genuinely enjoyable part of your daily routine.
Thoughtfully Selected Ingredients
Each DESIRE Bar is infused with ingredients like Maca and Cacao, chosen for their historical use in wellness practices. While these ingredients have been celebrated for their potential to support well-being, DESIRE is designed to complement a balanced lifestyle and diet.
Exclusive Offer for Our Beloved Community
As a token of our appreciation for your continued support, we’re excited to present a special Taste-Test Trio offer: Buy One DESIRE Bar and Get Two Free – which covers $2.95 + shipping. This limited-time offer is our way of inviting you to experience DESIRE and discover its delightful taste.
Buy One, Get Two Free ⇐ Goes Down Easy! The DESIRE Bar
Join The Sexual Vitality RevolutionWe’re eager to hear about your DESIRE experience! While we love seeing our community enjoy our creations, we encourage you to share your thoughts in writing. Your feedback is invaluable as we continue to explore new ways to serve you.
A Commitment to Quality
Produced in Riverside, California, our bars are made in a facility known for its high standards, blending the art of fine food production with a commitment to quality and safety.
Remember, DESIRE Bars are crafted to be a delicious part of your wellness journey, supporting your pursuit of vitality within a balanced lifestyle.
Ready to Try DESIRE?
Dive into the world of DESIRE and let your taste buds be the judge. Don’t miss out on our introductory Taste-Test Trio offer and become part of a community that values wellness, balance, and a dash of delight every day.
Availability is limited. Secure your Taste-Test Trio today and be among the first to welcome DESIRE into your daily routine.
Buy One, Get Two Free ⇐ Goes Down Easy! The DESIRE Bar
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The Food and Drug Administration has not evaluated the statements made within this email/website. This company’s statements and products are not intended to diagnose, treat, cure, or prevent any disease. Always seek consultation from your doctor.
The post The DESIRE Bar “Taste-Test” Special Offer appeared first on Personal Life Media.
After five years of dedicated research and passion for enhancing intimate wellness through nutrition, we’re excited to introduce our latest creation to complement your balanced lifestyle: The DESIRE Bar.
Crafted for those who appreciate the harmony of nature and science in pursuit of their wellness goals, our new bar is a testament to the beauty of combining wholesome ingredients with a touch of nature’s wonders.
What Makes the DESIRE Bar Unique?Our DESIRE Bar isn’t just another snack. It’s a carefully formulated blend of natural ingredients, including the nourishing goodness of chocolate, peanut butter, pumpkin seeds, flax seeds, and tapioca from the cassava plant. With an emphasis on whole foods, we’ve steered clear of ultra-processed ingredients to offer you a genuinely wholesome experience.
The Power of Nature in Every BiteEach DESIRE Bar includes selected ingredients like Maca and Cacao, chosen for their history of use and general wellness properties. While we’re inspired by the stories of these ingredients enhancing vitality, we encourage you to see the DESIRE Bar as part of a balanced and healthy lifestyle.
Special Offer: DESIRE Bar Taste-Test TrioTo celebrate the launch, we’re offering an exclusive Taste-Test Trio deal. Buy one DESIRE Bar, and get two additional bars on us for just $2.95 + shipping. It’s a perfect opportunity to savor the unique flavors and decide for yourself how well they complement your wellness routine.
DESIRE Bar Taste-Test Trio *⇐* Buy One Get Two Free
Crafted With Care in Riverside, CaliforniaOur commitment to quality extends to our manufacturing process. Produced in Riverside, California, our facilities adhere to high standards, ensuring that every bar meets our strict quality criteria.
Try It, Love It, Share Your ThoughtsWe’re confident in the delightful taste and quality of the DESIRE Bar and can’t wait for you to try it. If you enjoy your experience, we’d be thrilled to hear from you. Your feedback is invaluable, helping us to refine and celebrate the products you love.
Get Your Taste-Test Trio TodayReady to explore a new addition to your wellness journey? Click here to secure your Taste-Test Trio. Remember, this offer is for a limited time while supplies last.
We’re here to support your journey toward a balanced and joyful life. The DESIRE Bar is a step in that direction, offering a blend of taste and wellness-inspired ingredients for your daily routine.
Desire Bars are made in an FDA-registered facility with Certified Good Manufacturing Practices
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure, or prevent any disease. Always seek consultation from your doctor.
The post Eat Me! Taste My New DESIRE Bar appeared first on Personal Life Media.
“Hi, Susan,
I’ve been with my now-wife for about two years now. Although she was open to more experimentation at the outset of our relationship, I’ve discovered — because she has told me — that her orgasms are based overwhelmingly on clitoral stimulation. I recognize this is quite common among women, but not among women I’ve been with.
My wife almost always declines to let me use my fingers to stimulate her G-spot or to stimulate her from behind (doggy style). I’ve realized that she does not feel any g-spot stimulation, and I’m turning to you to find ways to activate and reactivate her from the inside out, particularly her g-spot.
I realize adequate time and warm-up are always essential and something you have recommended, but I fear this will take longer. Are there skills and sex toys you would recommend to stimulate her on the inside and give her more powerful vaginal orgasms?
(Although I would love to go down on her and repeatedly suggest I would love to prime her by doing so, she is self-conscious and claims she doesn’t enjoy the licking sensation down there. Part of this is cultural and does not like being the center of attention. I compliment her and tell her I love how she tastes and smells.
The bottom line is that I feel like the tools in my toolkit are limited because she doesn’t enjoy oral sex and won’t let me use my fingers to stimulate her G-spot or take her from behind. This leaves me with just clitoral stimulation with my fingers and missionary, but I would love to boost her libido with more powerful, versatile orgasms. Thank you in advance! ”
— Anonymous
Thank you for loving your wife, knowing there’s more, and wanting to help her be open to the pleasures and health benefits of her sexuality.
We women labor under so much shame, trauma, and lack of knowledge, which leads to fear. Thank goodness she has you to lead her.
I have many resources that will help you. You came to the right place!
Let’s break this down. You will need to educate her, activate her pleasure pathways through touch and mind-body connection, and slowly add new opportunities for experiences as she gains confidence. She will open up to you as you gain her trust by first helping her with baby steps.
She is going to need some help understanding her anatomy. And that women can feel pleasure all over their genitals, both inside and out. But the tissue needs to be touched to awaken. What feels numb or shameful at first will yield slowly through your love to transform into pleasure. I call this orgasmic awakening.
Over time, as the pleasure spreads and she’s willing to allow your touch to new areas, she will feel confident enough to try new positions such as doggie. Instead of forcing her to do doggie, it’s best to let her know about many positions. Then, she can choose one that appeals to her. Try reading through my 7 Stimulating Sex Positions tastefully illustrated guide together and see what appeals to her.
She also needs to understand that anything new sexually takes a couple of tries to start feeling incredible. Nothing is an INSTANT success, just like making a recipe. The more you make it, the better it tastes.
Another key concept is that sex gets better your whole life long if you are willing to keep learning together. And that she is just at the beginning of moving into her sexual awakening and pleasure potential. And that this is what couples do for and with each other through their love.
If you’re ready to do this, I’d recommend the following first steps:
1) Read these articles on genital anatomy, activating the mind-body connection, and orgasmic activation together.
Orgasmic Activation Map To Female Genitals
O Activation Map To Female Genitals
My 3 Best Strategies For Her Orgasmic Sex
My 3 Best Strategies For Her Orgasmic Sex
Women’s Top Erogenous Zones
Women’s Top Erogenous Zones (Part 1 of 8)
Orgasmic Cross-Training Tools
Orgasmic Cross-Training Tools (Part 2 of 8)
Intensifying Body Pleasure
Intensifying Body Pleasure (Part 3 of 8)
Fascinating New Vagina Discovery!
Fascinating New Vagina Discovery! (Part 4 of 8)
Mutually-Satisfying Intercourse Tips
Mutually-Satisfying Intercourse Tips (Part 5 of 8)
The Six Key Sex Skills for Orgasmic Intercourse
The Six Key Sex Skills for Orgasmic Intercourse (Part 6 of 8)
How To Arouse Him
How To Arouse Him (Part 7 of 8)
Boners and Yoners
Boners and Yoners (Part 8 of 8)
2) Buy and read or listen to the audiobooks from our Seduction Trilogy program. She doesn’t need to learn this. This is for you, the masculine sexual leader.
This is going to give you the skills to become her sexual trainer. You are a man, and you have to get into her world. This explains how to open her to her pleasure. It’s a system called the Four Keys to Seduction that works.
http://seductiontrilogy.com
3) I think the G-Spot awakening is an excellent idea that you had. Once she begins to understand her anatomy and the concept of orgasmic awakening and activation, the G-Spot de-armoring is a perfect next step.
I don’t want you to “graduate” to tools until you get very dexterous with your hands. Your touch is very connected to her, and you can feel her nonverbal feedback. Tools are for a year or two from now.
Get our Female Liquid Orgasm program and watch it yourself first. Then, show her some of the videos of a couple pleasuring the woman’s G-spot. They are tasteful and designed for couples to watch together. They are not porn in any way. Once she sees what is possible, it will be easier for her to get there herself.
http://femaleliquidorgasm.com
4) Keep stroking her clitoris throughout all the things you do. It will get muscle memory, which will allow her to come more reliably so that when you’re trying new things, you can orgasmically cross-train. Get her coming from clitoral stimulation and then add in new touch areas to awaken them.
Get that far, and let me know how it is going. Don’t force the sex positions yet. Just get her comfortable with you looking at her genitals and awakening them.
Then, over time, she will warm up to the possibility of oral pleasuring, toys, and new positions.
Let me know your questions and how it goes. I appreciate your feedback. You’re a good husband!
We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “Wife won’t let me use my fingers or tongue.” appeared first on Personal Life Media.
Here’s a nice tip to help you get along better with your partner… So you can avoid these relationship mistakes:
“He should know by now how much that upsets me.”
“Why can’t he try to figure it out? Why do I always have to tell him?”
“She can’t take a hint.”
“If he loved me, he’d know what I mean.”
Do you expect your partner to read your mind?
AVOID RELATIONSHIP MISTAKESAccording to Carolyn N. Bushong, author of The 7 Dumbest Relationship Mistakes, this strategy is doomed.
It’s unfair to your partner and yourself because you will continually be angry that you don’t get what you want.
You will begin to feel like you are not loved — all because you are not communicating.
Carolyn warns that because women generally talk about their feelings more efficiently, they must give their guys time to respond instead of steamrolling over them.
Here are her suggested Four Steps To Healthy Communication.1. Express yourself. “I feel [a specific emotion] whenever you [specify what he or she does].”
Click Here For Relationship Magic ⇐ Why Treating Your Partner How You Want To Be Treated Is Making Things Worse
DON’T FLY THE COOP!2. State what you want. “I want [a specific behavior].”
-
Ask for a commitment. “Will you [give me what I want – be even more specific]?”
-
Outline the consequences of your mate’s reluctance or refusal to commit themselves to change: “If not, I will [state specifically what you will do].”
If this feels like you’re issuing an ultimatum, be careful not to sound threatening. Be kind, compassionate, and even-keeled in your emotions.
It’s essential to clarify that you hold yourself and your partner accountable for their behavior. Eliminating the fear of the unknown removes significant stress between you two.
Try this and ensure you don’t miss all seven mistakes even intelligent people make to ruin their relationship.
One of my favorite things to initiate intimacy and warmth with your partner is the Soulmate Embrace. This unique way of holding your partner perfectly puts you in the mood for understanding, presence, and openness.
I’d also love for you to check out Relationship Magic. It’s one of my most foundational books on communication techniques to create love and intimacy in your relationship or re-sparking lost romance.
Click Here For Relationship Magic ⇐ Why Treating Your Partner How You Want To Be Treated Is Making Things Worse
Print this cheat sheet out:
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The Food and Drug Administration has not evaluated the statements made within this email/website. This company’s statements and products are not intended to diagnose, treat, cure, or prevent disease. Always seek consultation from your doctor.
The post How To Ask For What You Want In A Relationship appeared first on Personal Life Media.
Guess what? I’ve got some exciting news to share with you!
You know how passionate I am about personal development, and I’m always looking for inspiring events. The Legend Life Summit is coming up and is shaping up to be one of the biggest personal growth events in 2024.
The coolest part? I’m going to be speaking there! My topic is “Ageless Intimacy to Deepen Our Relationships,” I’m excited to share some insights and ideas I’ve been working on. It’ll be meaningful, especially today, when we’re all trying to maintain deeper connections.
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⇐ Legend Life Summit (Create Your Best Life This 2024—Event Starts Jan 29 to Feb 2)The summit is a five-day event, and the best part—it’s free to watch. It’s all about empowering and inspiring people like us to start our transformation journeys. With the way the world is moving so fast and with so much pressure, it’s a much-needed pause to focus on what truly matters—creating and living a life we love.
There’s an amazing lineup of speakers. We’re talking big names like Arielle Ford, James Altucher, and other incredible success coaches and personal development experts. They will share many practical strategies and tools that can help us find our purpose, live authentically, and break through the barriers that hold us back.
It’s not just about soaking up knowledge from the speakers, though. There are also wellness sessions, including daily meditation, tapping, and breathwork classes. It’s a well-rounded approach to personal growth, combining mental, emotional, and physical well-being.
This summit could be a game-changer for a lot of us. It’s an opportunity to learn from some of the best minds in the field and gain practical insights that we can apply daily. And with everything happening right now, some inspiration and empowerment could go a long way.
Let’s do this together! It’s all happening from January 29th to February 2nd. I’ll send you the link to register. Trust me, you won’t want to miss this.
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⇐ Legend Life Summit (Create Your Best Life This 2024—Event Starts Jan 29 to Feb 2)Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
The post Secrets To Living Your Best Life In 2024 And Beyond! appeared first on Personal Life Media.
Women’s Top Erogenous Zones (Part 1 of 8)
Orgasmic Cross-Training Tools (Part 2 of 8)
Intensifying Body Pleasure (Part 3 of 8)
Fascinating New Vagina Discovery! (Part 4 of 8)
Mutually-Satisfying Intercourse Tips (Part 5 of 8)
The Six Key Sex Skills for Orgasmic Intercourse (Part 6 of 8)
How To Arouse Him (Part 7 of 8)
Boners and Yoners (Part 8 of 8)
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post 8 Orgasmic Activation Techniques appeared first on Personal Life Media.
Because I’m helping millions of people stay young AND sexy, I have the pleasure of hobnobbing with longevity doctors and Harvard PhDs like my friend, Leslie Kenny, founder of Oxford Health Span. She’s 57 and I’m 62 and we are both committed to our vitality!
Today I am debuting the anti-aging supplement Primadine From Oxford Health Span. This combination of spermadine, spermine, putrescine, Okinawan turmeric, and nobiletin from Okinawan lime plus vitamins D, K, B5, B7, B9 and B12 and the antioxidant leutein inhibit 9 of the 12 hallmarks of aging. Okinawa is one of the longevity Blue Zones.
I’ve been taking Primadine for the last couple months and my eyelashes, eyebrows and hair are growing thicker and without any gray! Spermidine has been shown to keep hair follicles in the growth phase longer.
Primadine also modulates some of the clock genes that regulate circadian rhythms. I’ve been getting 95 sleep scores on my Oura ring.
Primadine triggers autophagy, your body’s cellular clean up process that naturally slows with age.
Listen, if you’ve been hearing about rapamycin, senolytics, metformin, and NAD+, know that Primadine covers even MORE of the aging hallmarks than any of them.
Spermadine also inhibits gut dysbiosis, dysfunctional autophagy and inflammation. All the sources are cited on their site. This
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is an anti-aging game-changer. It’s like a cellular cleanup crew, rejuvenating you from the inside out. And yes, the component was discovered in semen (hence the “sperm” in spermadine) and is also found in breast milk. It’s the “Qi” the Taoist masters were preserving when they held their ejaculate for longevity!
The BEST part isn’t that you can cover 9 of the 12 hallmarks of aging with a single supplement… it’s that
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from an Okinawan chlorella.I haven’t been this excited about a supplement in a long time!
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⇐ Is This Japan’s Best Kept Healthy Aging Secret? May Increase Healthspan On A Cellular LevelSpermidine is a potent, naturally-occurring molecule found to increase lifespan and health span by tackling the root causes of aging and activating your body’s cellular “clean up” process, called autophagy.
Spermidine is found in all cells but is most abundant in sperm (hence the name!) and breast milk, speaking to how vital it is to all human life.
We naturally produce it and get it from our diets. However, our ability to produce it declines with age, making us much more reliant on plant-based, supplemental sources of spermidine, like Primeadine®.
Plant-derived spermidine may help increase longevity and healthspan by addressing the root causes of aging, known as the “Hallmarks of Aging”. These include gut dysbiosis, inflammation, and stem cell and mitochondrial dysfunction. One of the most important hallmarks spermidine helps with is impaired autophagy (cellular renewal), as this affects them all.
So, if you’re feeling the call to rekindle that inner Viking strength and thinking about embracing a natural, plant-powered way to support your journey through the years, you should check this out. It’s a leap towards redefining your prime, naturally.
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⇐ Discover How to Rejuvenate Your Cellular Strength The post New Blue Zone Supplement Reverses 9 of 12 Hallmarks of Aging appeared first on Personal Life Media.
Today, I want to touch on body image and self-confidence, especially in relationships.
We often overlook the importance of feeling good in our own skin. Whether you’re 25 or 65, how we see ourselves deeply impacts our lives, our health, and, yes, even our relationships.
As we age, our bodies change. But here’s the thing—those changes don’t diminish our worth or beauty. Our partners often see us as the stunning individuals we are, even if we’re too harsh on ourselves.
When we love and accept ourselves, we open the door to deeper, more meaningful connections with others.
I received an email from a reader that touched my heart. Barry (not his real name) wrote to me about his wife’s struggle with body image after menopause. It’s a story that many of us can relate to in one way or another.
Check out his email and my response below.
The Seduction Trilogy ⇐ Discover The Raindrop Seduction Method
“Hi, Susan,
I am 65 and what most people consider in good shape. I workout, try to eat right, and don’t drink too much. Most people think I look 55, not 65. Which leads me to my wife of 42 years. We have always had a good to great sex life. That is until the dreaded M word entered our lives. Yup, menopause.
I read up on it to understand what she was going through. I was the understanding husband, and it worked. This is where the problem came in. She put on a few pounds over the years since the M was behind us. Now, my wife has never struggled with weight issues. She is 5’2″ and has a gymnast body.
She still looks great to me and everyone we know. But not to herself.
It has gotten to the point where she does not want to be naked in front of me. I know she doesn’t feel comfortable even getting out of the shower. She wraps a towel around herself like she’s on fire. I tell her she looks great, as do our friends. When we do have sex, she pulls the covers up and lights off. She will not even consider getting on top because I can see her. She never had big boobs, but she has perfect nipples. Which I have always complimented her on. She got a hormone patch and grew nice boobs. I don’t know how long she had been wearing this patch. But one morning, I caught her coming out of the shower and said are your boobs getting bigger. She smiled and said yes because of the patch. I said you look great. That helped for a little while.
Is there anything to get a woman not to be uncomfortable about her body? Thanks in advance.” — Barry (not his real name)
Dear Barry,
If I’ve gotten a letter like this from a husband once, I’ve gotten it a thousand times. That’s how common it is that women are critical of their bodies while men love most of us the way we are. Here is why I think this happens and what I recommend you do about it.
Women are estrogen-dominant. Estrogen makes us multi-taskers, aware of our surroundings, and paying attention to many things at once. This comes from the fact that, as Homo sapiens, we are the prey, and the males of our species are the predator. The estrogen is watching out to keep us safe from danger. It has to be judging what is going on all the time. It’s a molecule of judgment that makes us also judge ourselves harshly.
Then advertising takes advantage of our natural self-criticism to make us feel like we are not pretty, so we buy bras to cover our breasts, makeup to attempt to look like a “norm” and to be “thin” so we are appealing and can be hired in businesses run by men. Religious repression telling us not to be “sluts” along with the lack of anatomy and sexuality
education, keep us in the dark about our sexual self-expression. Even when we have our children, we are taught it’s a “medical procedure” rather than something natural that can be done at home.
All of these things and a million more little cultural papercuts have us hating our bodies instead of loving them. It is a damn shame.
Add to this that our men love our bodies, and they get turned on seeing them… so when we cover ourselves or demand darkness, it removes a lot of the turn-on for our guys. It’s a double whammy.
I understand that you love her, love her body, and want to see, touch, and love every part of her.
The best thing you can do is tell her daily that you find her beautiful. That you love her body. That you don’t see any flaws. That you beseech her to love herself because self-loathing is a horrible thing that her society has done to her.
Ask her if you can buy her some lingerie that covers her up enough to feel comfortable but still lets you have candlelight for making love. Explain that you crave seeing her body, and you love feeling her flesh.
Don’t miss a single opportunity to tell her what you find beautiful about her verbally. You may need to tell her a thousand times before she can even take in your words. And then another thousand times for her to begin to believe it.
My husband, Tim, did this, and it took about seven years for me to understand that he thought I looked good. And it was so crazy because I was GORGEOUS! Now, at 62, I love myself more than I did at 42. I am comfortable in my skin. I feel pretty. And I love to be nude and wear lingerie. I have been able to overcome the judgmental nature of my sex and embrace my beauty in the short time I am on the planet. Tell your wife you want this for her.
Never stop trying. Reward and encourage her progress. Keep using all the touch techniques in Passion Patch and see which ones she responds to.
Next, get our program, Seduction Trilogy.
The first two books in the trilogy explain the four keys to seduction. You use them together in a system to move your wife toward pleasure. Over time, you can increment her up to seducing her for lovemaking. It’s the third book in this trilogy that will be very useful for you to add to the seduction. It’s called Be Her Sexual Trainer. It shows you how to lead her toward her sexual awakening.
The Seduction Trilogy ⇐ Discover The Raindrop Seduction Method
I can tell from your letter that she is open to having a romantic, sensual, intimate life with you. She’s just stuck in the American Paradigm of Capitalistic Consumerism that has wreaked her self-acceptance and Religious Shame that has wrecked her natural sexuality. These are still inside her, and your masculine sexual leadership can call them out of her and get her back in your arms.
Don’t give up. Hold the eternal flame of your desire for her, and she will come into the light.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “She feels she’s too ugly for sex” [Mailbag] appeared first on Personal Life Media.
This is part of my 2023 “Sexual Expansion” Holiday Gift Guide.
My sexy and intimate recommendations! Get them for yourself and give them to your lover, family, and friends. Click here for my complete 2023 Holiday Gift Guide.
Pleasure gadgets elevate the sensory experience but also help couples discover new ways to enjoy each other’s closeness.
True intimacy is better with exploring, understanding, and embracing each other’s desires.
Speaking of which, I received a curious email from Raymond (real name withheld), one of our avid readers, seeking guidance on this subject.
If you’ve ever wondered about the how-to’s or wanted to view a demonstration, Raymond’s in the same boat as you.
Scroll down to see Raymond’s email and my response below.
Click Here To Download 7 Stimulating Sex Positions ⇐ Pleasure Multiple Erotic Spots At The Same Time
Download My G-Spot Toys Guide For FREE ⇐ Get Ready To Get Wet
Click Here For Orgasmic Cross Training ⇐ My Favorite Sexual Health And Pleasure Tools And Toys
“Dear Susan,
My girlfriend and I are seeking video help using toys in our lovemaking. Did I understand correctly that you, Susan, demonstrated these toys on yourself?
If so, I cannot find the video to watch with my girlfriend for help.
Would you please direct me to it?” — Raymond (not his real name)
=======
Hi Raymond,
I’m excited for you!
OK, get my book, 7 Stimulation Sex Positions (it’s FREE) for new positions to try out, and go to the G-Spot Toys Guide to get the G-Spot activation explicit video. A link will be emailed to you.
I suggest you get her a TangoX or DiGiT for putting on her clitoris when you are penetrating her. And a Kurve for awakening her G-Spot so she can enjoy female ejaculation.
The links to those three products are at orgasmiccrosstraining.com
Please let me know how it goes!
I’m so glad you’re incorporating toys into your lovemaking.
Click Here To Download 7 Stimulating Sex Positions ⇐ Pleasure Multiple Erotic Spots At The Same Time
Download My G-Spot Toys Guide For FREE ⇐ Get Ready To Get Wet
Click Here For Orgasmic Cross Training ⇐ My Favorite Sexual Health And Pleasure Tools And Toys
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “Wanting to explore new positions and toys!” [Mailbag] appeared first on Personal Life Media.
I recently had one of the most exhilarating experiences I ever had speaking at the Biohacking Summit in Amsterdam. You’ve got to see it.
My topic was sexual biohacking. I dive deep into how nurturing our sexual health can drastically improve our overall well-being.
From better relationships to enhanced self-esteem, the benefits you’ll get when you put these to use for yourself are profound.
Click Here To Watch My Video ⇐ Unveiling The Future: Exploring Sexual Biohacking (My Talk At The Biohacking Summit Amsterdam 2023)
I also explore the concept of extending your ‘sex span’, unleashing your orgasmic potential, and the importance of conscious sexuality. By embracing these aspects, you can unlock a level of intimacy and pleasure many only dream of.
The insights I share are not just theories; they are practical, actionable steps that can transform your health, wellness, and sexual vitality.
Click Here To Watch My Video ⇐ Unveiling The Future: Exploring Sexual Biohacking (My Talk At The Biohacking Summit Amsterdam 2023)
You may also be interested in one of my FREE books called “Vaginal Restoration Revealed.”
Inside, I explain each step of her vaginal rejuvenation experience, from meeting some of the most qualified doctors and health practitioners to taking you on a bird’s-eye-view of some of her sessions.
You’ll also hear my thoughts, reactions, and recommendations on what to do before, during, and after each procedure. Be sure to check this out.
Click Here For Vaginal Restoration Revealed ⇐ One Woman’s Non-Surgical Journey Using Vaginal Rejuvenation Treatments Got Her Loving Sex Again
Also, check out my FREE Pump Guide.
Inside, you’ll discover how to use a penis pump accurately.
Most, if not all, of your questions will be answered.
I also cover the latest new protocols such as the
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.Click Here For The Download ⇐ Susan Bratton’s FREE Pump Guide
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post My Talk On Sexual Biohacking in Amsterdam 2023 appeared first on Personal Life Media.
This is part of my 2023 “Anti-Aging And Longevity” Holiday Gift Guide.
My tippy-top health and wellness recommendations! Get them for yourself and give them to your lover, family, and friends. Click here for my complete 2023 Holiday Gift Guide.
“Hi Susan, I am now trying the pump. It works well. It feels WONDERFUL! Thank you very much!” — Jason (not his real name)
I received an email from a reader who’s gushing about his penis-pumping experience. He had just recently received it a few weeks ago. And he can’t wait to see his results.
Now, when you scroll down below, I will include another email from someone using the pump.
Pumping is good for you.
And it works.
It makes you bigger. It gives you more meat when you make love and gives your partner deeper and harder pleasure during sex.
Scroll down for his email and see the results it has brought him.
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PUMP IT UP
“Susan, here are my measurements when I started pumping. 5 and 1/2 inches erect, 4 and 7/8 inches circumference
After pumping for 12 weeks, I measure 5 and 3/4 inches erect and 5 and 1/4 inches in circumference.
I suppose my penis has shrunk immensely from lack of use and age. Ten years ago, I was right at 7 inches when erect and never measured girth, but I know I had to be between 5 and 3/4 and 6 inches. I’m still reasonably thick, but not like I used to be. I’m going to keep pumping.
I will change supplements as you suggested. I understand that L-citrulline-based supplements are better and safer for me than those based on L-arginine. I like your FLOW supplement.
As far as semen volumizers go, are they a waste of money, or should I just consume more water? A few years back, I came like a fountain, but now nearly not as much. I understand that the more semen I ejaculate will increase the contractions, thus making the orgasm much more satisfying. I don’t know if that’s true, but I knew my orgasms years ago were longer and more intense than they are now.
Susan, I know I have asked a lot, but I’m just trying to have better sex, and to me, that means harder erections and having those mind-blowing orgasms again.
Thanks!” — Peter (not his real name)
======================
Peter,
Thanks for the metrics! Glad to see your progress.
L-citrulline is better than L-arginine if you want safer, more effective Nitric Oxide and blood flow improvement. We used citrulline from organic watermelon in our blood flow supplement, FLOW.
Focus on hydration and nutrition for semen volume.
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Why do I love The Whopper so much?
It’s the only pump that GROWS with you. It’s the only pump that gives you gains in both LENGTH and GIRTH. It’s made of high-quality materials that eliminate injury or unreliable results. And it’s the only pump designed to grow not only your external penis but also the buried shaft inside you. There is no other better option for your penis.
The WHOPPER Penis Pump works. That’s why Team Kaplan is so confident even to include the PumpSmart App so you can track your length and girth gains.
The PumpSmart App is free. Please take pictures and measurements beforehand if you’re a new pump owner.
Looking down in the mirror and being delighted is great… but it’s even better to have quantified metrics.
Dr. Kaplan’s team offers the free PumpSmart APP to allow users to track pump sessions and erection quality and growth.
Let me know your results after the 13-week pumping plan.
I’m thrilled you are taking good care of your equipment.
This is self-care at its finest, and you are on the leading edge of the self-care revolution!
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Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Harder Erections And Mind-Blowing Orgasms appeared first on Personal Life Media.
Today’s video will be about one of Suz’s most enlightening chats with Drew Manning, the fitness guru from Fit2Fat2Fit. You’ve got to hear this!
They talked about sex toys and how they can seriously spice up your relationship. It’s about time to bust those old stigmas and misconceptions. Beat bedroom boredom!
One of the coolest concepts we discussed was ‘orgasmic cross training’.
It’s all about using different methods, like sex toys, to heighten your pleasure. Think of it as a workout for your intimate life—bringing in new experiences to break the monotony and revitalize your connection.
Click Here To Watch The Video ⇐ Top 3 Pleasure Toys For Lovers (With Drew Manning)
Plus, Suz shared some insights about her favorite sex toy companies—Hot Octopus, Fun Factory, and MysteryVibe. They have constantly created innovative tools designed to target pleasure points for both men and women.
If you’re wondering which sex toy might be perfect for you, their talk is a goldmine of information. And here’s a bonus—Drew’s website offers some sweet discounts on these products!
Let’s take a little time today to watch our conversation.
Click Here To Watch My Video ⇐ Top 3 Pleasure Toys For Lovers (With Drew Manning)
You’ll also want to check out Suz’s G-Spot Toys guide for FREE.
Inside, she talks about the best G-Spot toys that she wholeheartedly (and orgasmically) recommends and loves to use.
You’ll also learn which are good for certain sex positions, couples, self-pleasure, and certain unique pleasures.
When you get this toy guide, you will also receive a link to an EXPLICIT How-To Video so you know how to use these toys. When used incorrectly, these toys can hurt a gal, so you must know what you are doing.
Download My G-Spot Toys Guide For FREE ⇐ Get Ready To Get Wet
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post 3 Tools To Overcome Sexual Monotony appeared first on Personal Life Media.
You’ll want to watch Suz’s recent video interview about how we can become even better lovers as we age.
Yes, you heard that right! Despite the natural aging process, there’s so much we can do to enhance our intimacy with our partner.
This interview is about blending the wisdom of age with the joy of intimacy.
Suz and Drew dive into the myriad benefits of maintaining a healthy sex life as we grow older. Did you know that making love is a fantastic way to boost your heart health and cognitive function?
And here’s something that might surprise you: our body fluids, like semen and saliva, are packed with beneficial substances. They’re good for our partner’s health. This is the kind of knowledge we often overlook but is so essential.
Watch The Video Here ⇐ How To Have Ageless Sexuality
What we find most fascinating, and we hope you will too, is the way our sexual experiences and needs evolve. Each decade brings new opportunities and challenges in our sex lives, from the exploratory 20s to the reflective 60s and beyond. Embracing these changes can lead to the most fulfilling sexual experiences of our lives.
In the interview, Suz also talked about the importance of breaking down myths and overcoming emotional barriers in our sexual relationships. Communication is key—expressing our desires and needs and being open to our partners can transform our intimate experiences. She shares some personal insights and techniques, like the ‘sexual soulmate pact’, which is all about creating a safe and nurturing space for honest communication.
It’s clear she has poured her heart and passion into this interview, discussing not just the physical aspects of sex but its emotional and psychological dimensions, too.
Click Here To Watch The Video ⇐ Ageless Sexual Vitality
You may also want to get Suz’s Sex Life Bucket List.
You’ll get her step-by-step master plan for achieving the hottest, most fulfilling intimate relationship you desire.
This covers everything from intimacy tips, sexual health and rejuvenation, toys, and more.
Oh, the many things you’re about to discover and experience. It will blow your mind.
Click Here To Get It ⇐ Sex Life Bucket List (Your Personal Sex Life Master Plan For The Hottest, Most Fulfilling Intimacy Ever)
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Is Your Sex Life Declining With Age? Here’s what to do… appeared first on Personal Life Media.
The thought and reality of getting old is… getting “really old.”
In more ways than one.
First, people are getting sick and tired of feeling old and being limited to the short “life” we’re stuck with and are finding ways and measures to exceed and go beyond.
And it’s also getting old… because intelligent people are NOW getting results in their longevity endeavors. And the reality of “getting old” may soon be a thing of the past.
I’m excited. Are you?
Imagine if it were possible to unlock the secrets to healthy aging and reverse the effects of aging—all within a matter of months.
I’m thrilled to share an upcoming opportunity that dives into this fascinating subject. From December 8 to 10, Deepak Saini, a longevity and aging expert, is hosting a unique event: the “Reverse the Effects of Aging Summit: 30+ Ways to Feel Younger for Longer For Women & Men over 40.”
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Deepak has assembled over 30 master teachers, myself included, to share insights on healthy aging. The goal is to help people from all walks of life understand and possibly reverse the effects of aging rapidly and effectively.
The intriguing part is that this isn’t about resorting to quick fixes or adding endless tasks to your daily routine. It’s more about honing in on the most impactful practices for your health span and longevity.
The summit promises to shed light on several key areas:
- The power of mindset in the journey of healthy aging.
- The importance of understanding your health metrics to achieve your personal goals.
- Strategies to maintain and improve eye health, restoring vision to its prime.
This event could be a turning point for many in understanding and addressing the complexities of aging. So, will you join us?
Hope to see you there!
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⇐ Reverse The Effects Of Aging With Me And Over 30 World Experts
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
The post Feel Younger and More Energetic appeared first on Personal Life Media.
How do you know what REALLY reverses the effects of aging?
I’m featured on a new event called the “Reverse the Effects of Aging Summit: 30+ Ways to Feel Younger for Longer For Women & Men over 40.” It’s a 3-Day Online Event, and guess what? It’s completely free to join.
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ow often do you question the effectiveness of your health practices?
It’s common to feel like you’re just going through the motions without seeing any real benefits. And with all the noise in the media, deciphering fact from fiction in health advice can be overwhelming. Do you ever feel this way?
That’s why this summit could be a turning point. The “Reverse the Effects of Aging Summit” is happening from December 8-10.
Deepak Saini, an Aging and Longevity expert, is hosting it. He’s bringing together 30+ experts to tackle some critical questions:
- Discover how all areas of Health need to be integrated for a significant impact.
- Learn insider secrets that you won’t hear in the mainstream news.
- Find out what tricks and tips the experts find are the most important and what will not work for you.
- Tap into our expert mindset hacks so you don’t sabotage your success. (Don’t feel bad- we’ve all been there.)
- Map out the best practices for yourself so you are finally doing the right things in the proper order, no more guesswork or confusion.
If these questions resonate with you, please join us.
I am looking forward to seeing you there!
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⇐ Reverse The Effects Of Aging With Me And Over 30 World ExpertsDisclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
The post “Reverse Aging” Free Summit appeared first on Personal Life Media.
Whether you want to keep your mutual physical satisfaction strong for decades or try to impress on a first date, being playful is a shortcut to relational happiness.
Here are three tricks to warm intimacy.
- The first is understanding how to trigger feel-good hormones.
- The second is leveraging all five pillars of romance.
- The third, easy but takes practice, is staying present with your partner.
Romance and playful adventure lowers stress. Being genuinely present for that romance accelerates your co-regulation, which is the antidote to stress. Don’t just go through the motions; savor your playfulness to maximize the benefits of this relaxing relationship-building experience.
RELATIONSHIP HORMONES
Four brain chemicals have ruled our mating instincts throughout time:
- Testosterone: The chemical of desire drives physical connection.
- Dopamine: The chemical of reward peaks before we get the reward. It’s triggered by novelty.
- Oxytocin: The chemical of trust and bonding makes us love one another.
- Prolactin: The chemical of satiety. This hormone helps us feel fulfilled and satisfied by our romantic experiences.
Triggering these chemicals to turn on the romance takes a combination of novelty, a little “safe danger,” which you can think about as adventure, and polarity or the feeling of the masculine and feminine coming together.
Sure, flowers and candy are romantic, but rowing her in a boat on a lake has the benefit of getting “love chemicals” flowing through your body. Novelty is scientifically proven to help you fall in love and keep your love deepening if you continue to do various exciting things together.
As a relationship expert, I’ve studied what makes romance romantic. In my research, I’ve discovered five kinds of romantic expressions universally loved by humans. I call these the five pillars of passion. Read more about the 5 Pillars of Passion here.
Mindfulness is rooted in presence. And “presence” in a relationship takes it to a new level. Noticing your partner, staying in communication, and being aware of your partner’s moods are all part of this presence. Here’s an article about Presence.
Love is out there. The more you put out, the more it comes back to you. Whether that’s in your relationship or the one you’re seeking. Think up a menu of fun options and run it by your partner. Make a date and look forward to it. Stay present. Take photos to make memories. And share your favorite moments after the experience. All of these activities deepen your love, affection, and happiness.
Stay playful!
— Susan Bratton, “Intimacy Expert to Millions,” is a spokesperson for the GAINSWave® and GAINSWave For Her® regenerative treatments. She is a champion of ageless intimacy, knowing that your sex span increases your health span. Her book, Hot To Trot, includes 38 fascinating facts that supercharge your sex drive.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post How To Keep Your Relationship FUN and INTIMATE appeared first on Personal Life Media.
Everything you would want to know about Male Enhancement and Regenerative Health—in one place: Suz talks with Drew Manning of Fit2Fat2Fit about how to strengthen your muscular manhood and multiply the pleasure you get from sex.
Equip yourself with practical knowledge of safe, non-invasive, and innovative regenerative therapies such as penis pumping, penis traction devices, smart penis rings, and red light therapy.
They talk about an effective and budget-friendly therapy that can enhance sexual performance through a simple yet powerful mechanism. Using this device gives you the power to confidentially speed up your penis lengthening process in a comfortable manner.
Watch The Video Here ⇐ The Secret Sexual Vitality Tools Guys Need To Arm Themselves For Limitless Mojo
You’ll also learn about another device that not only maintains and improves your erectile function but also acts as your health tracker, feeding you insights into the hardness and duration of your erections.
There’s also another kind of therapy that Suz’s husband, Tim, uses, which is a recovery-boosting method that promotes faster healing and more effective growth after using enlargement tools.
Every method discussed not only impacts your sexual health positively but also contributes to your overall well-being. Watch this video today!
Watch The Video Here ⇐ The Secret Sexual Vitality Tools Guys Need To Arm Themselves For Limitless Mojo
You may also want to check out one of Suz’s FREE books, the Pump Guide.
Inside, you’ll discover how to use a penis pump accurately.
Most, if not all, of your questions will be answered.
Suz also covers the latest new protocols such as the
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Click Here For The Download ⇐ Susan Bratton’s FREE Pump Guide
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Male Enhancement Options appeared first on Personal Life Media.
Understanding your body could lead to a more fulfilling and satisfying life. You’ll love this excellent talk between Suz and Drew Manning of Fit2Fat2Fit. Discover all about women’s sexual health and vaginal rejuvenation.
They will help shed light on the female anatomy and highlight the importance of blood flow. You’ll learn more about handling seldom-discussed issues such as decreased lubrication, incontinence, and loss of sensation.
By understanding these problems, you can take the reins of your health and bolster your self-confidence. This knowledge has the power to transform your life!
Watch The Video Here ⇐ How Women Can Revitalize Their Bodies And Still Have Satisfying Ageless Sex—Well Into Their Golden Years!
But that’s not all.
They also talked about a variety of solutions for sexual health issues. They uncover the mystery behind everything from supplements like nitric oxide boosters to innovative devices and procedures.
This comprehensive overview equips you with the knowledge to choose what’s suitable for your needs. Choosing to watch this video means taking a significant step towards improving your sexual health and quality of life.
Watch The Video Here ⇐ How Women Can Revitalize Their Bodies And Still Have Satisfying Ageless Sex—Well Into Their Golden Years!
You may also be interested in one of Suz’s FREE books called “Vaginal Restoration Revealed.”
Inside, she explains each step of her vaginal rejuvenation experience, from meeting some of the most qualified doctors and health practitioners to taking you on a bird’s-eye-view of some of her sessions.
You’ll also hear her thoughts, reactions, and recommendations on what to do before, during, and after each procedure. Be sure to check this out.
Click Here For Vaginal Restoration Revealed ⇐ One Woman’s Non-Surgical Journey Using Vaginal Rejuvenation Treatments Got Her Loving Sex Again
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Tools For Women’s Ageless Sex Life appeared first on Personal Life Media.
Imagine a relationship where both you and your partner experience deeply satisfying sexual intimacy every time.
That’s the heart of what Drew Manning and Suz discuss in this video of their conversation on sexual intimacy in long-term relationships.
Suz sheds light on the age-old Taoist practice of “Taoist Thrusting,” which she has tailored to address the needs of modern relationships.
They dive deep, exploring the three main components: pelvic rocking, depth of thrust, and a timing strategy based on counting. Mastering these elements can significantly enhance your sexual satisfaction, promoting a stronger emotional bond with your partner.
Watch The Video Here ⇐ Discover The Daoist Bedroom Technique That’s Defying Conventional Sexual Wisdom
They also offer a practical demonstration of Daoist Thrusting, giving you a clearer perspective on effectively using and applying this technique in the bedroom. This hands-on demonstration allows you to visualize the technique better, making it easier for you to incorporate it into your relationship.
Watching the video will equip you with the tools to transform your relationship, helping create a deeper connection with your partner and enhancing overall sexual and emotional satisfaction.
Watch The Video Here ⇐ Discover The Daoist Bedroom Technique That’s Defying Conventional Sexual Wisdom
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “Thrust In Time” Lovemaking Technique appeared first on Personal Life Media.
Ready to unlock the secret to a fulfilling, harmonious relationship?
Don’t miss out on my video with Drew Manning of Fit2Fat2Fit about the “Top 4 Relationship Values.” They talk about the dynamics of a healthy partnership, offering strategies to help you build a stronger bond with your loved one.
In the video, we’ll explore how you can completely understand your partner’s needs and values and give you practical advice on using them to create a more loving, intimately sensual relationship.
Watch The Video Here ⇐ Transform Your Love Life With These Top 4 Relationship “Cornerstones“
We also talk about open communication, the backbone of any relationship, and learn how it can help avoid conflicts and misunderstandings. Discover the importance of personal growth and self-work in maintaining a healthy relationship. Remember, as you evolve as an individual, so does your relationship.
But that’s not all! We also explore the crucial role of emotional security. Learn how feeling safe and secure with your partner can enhance intimacy and improve sexual health.
Finally, they underline the power of empathy and kindness. You’d be amazed how these simple acts can foster better understanding and connection with your partner.
Watch The Video Here ⇐ Transform Your Love Life With These Top 4 Relationship “Cornerstones“
You’ll also want to get my book, The Sexual Soulmate Pact.
The Sexual Soulmate Pact is a secret two-word phrase that ignites intimate relationships and passionate lovemaking.
Too good and too simple to be true? Try it for yourself and see how much your relationship and sex life will change for the better almost instantly.
Click Here To Download The Sexual Soulmate Pact ⇐ The Two-Word Phrase That Ignites Passionate Lovemaking
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post 4 Pillars To An Unshakeable Love Connection appeared first on Personal Life Media.
HOLIDAY GIFT ALERT! Our best-selling Steamy Sex Ed® Video Collection will be at 60% OFF on November 30th for our Steamy HOLIDAY SALE! We will only have 500 copies available. So VIPs get the first chance at the sale price without obligation to purchase. Click this link:
Click Here To Get On The Steamy Sex Ed® Video Collection 60% OFF Sale VIP List.
Lisa and Mark’s chemistry (and intimacy) was electric… in almost every way.
But when it came to oral pleasure, let’s just say things fizzled rather than sizzled.
Lisa felt uncomfortable receiving it for too long, worried that Mark would get tired or, even worse, bored. On the other hand, Mark was more than willing but often found himself contorted in uncomfortable positions that left him sore and strained.
Mark emailed me, and I told him about one of my most popular techniques.
So what happened?
No more discomfort. No more awkwardness. Just pure, unadulterated pleasure for both.
Want to know more?
Check It Out Here ⇐ My All-Time Fave “Sweet Spot” Cunnilingus Pillow Position
Get ready to dial up the heat with the Sweet Spot Oral Position tonight—this one’s a game-changer. And hold onto your bedsheets because tomorrow, I’m revealing eight sizzling date night adventures that go way beyond candles and roses.
Intrigued? You should be.
Have Him “Eat You Up” Like Candy ⇐ Melt-In-His-Mouth, Not Just In His Hands Oral Technique
Want more sex positions to add variety to the bedroom? How about some sensual massage strokes? Maybe you’d like to learn more oral lovemaking techniques, too.
I’ve got you covered.
The NEW Fully Remastered Steamy Sex Ed® Video Collection will be 60% off. However, we only have 500 copies available. So VIPs get their first chance at the sale price.
Inside, you’ll get over 200 sex techniques you can try out with your lover. What a great gift just in time for some hot, passionate, heart-connected sex!
There will only be a limited number of copies. And we usually sell out days before the sale ends. So, sign up for the VIP list to get your copy before everybody else can order theirs.
Will I see you on the VIP list? Or will you have to wait in line?
Click Here To Get On The Steamy Sex Ed® Video Collection 60% OFF Sale VIP List.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Uncomfortable Oral Sex? Never Again! appeared first on Personal Life Media.
I hope you’ve been enjoying our journey into the fascinating world of erotic intelligence and the dance of sensuality and spirituality.
Deborah Kagan sure knows how to light up our worlds with her insights!
Speaking of which, this week, we’re delving into desire.
We’ve all felt it. But have you ever paused to think about its more profound meaning and how it’s linked to your mojo? Get ready because Deborah’s about to take you on a ride.
Now, let Deborah take the stage:
The Alchemy of Desire: Channeling It Right
“Desire—it’s a powerful word, isn’t it? A potent mix of yearning, longing, and passion. But what if I told you it’s more than just a feeling? Desire, when channeled correctly and connected to your life force (aka mojo), becomes the magnetic pull guiding you to your most authentic self. This is valid for your life, in and out of the bedroom.
But what happens when you stifle your desire? Or ignore it altogether? Ouch! It’s unsuitable for your intimate life and robs you of your confidence. Sadly, most societies don’t foster an empowering context around desire. This is why we need more education, tools, coaches, mentors, and resources in sensual wellness. Thank goodness you’re here in the Personal Life Media community!
Now, back to desire. Desire shouldn’t be suppressed or ignored. Instead, see it as a compass, pointing towards what your soul truly craves. It could be an intimate connection, a night with your new fave date night activity, or even a transformative, emotional experience with your loved one. The point is not necessarily doing the thing but instead exploring the energy of the desire behind the thing.
That energy is pure life force. It moves everything forward, including a joyful, fulfilling life. But, it’s critical to check yourself and discover where your edge is in actually allowing yourself to feel the desires. When you find your edge, pause. The knee-jerk reaction is to clamp down. Instead, simply pause and breathe. By changing your reaction, you carve new neural pathways in your brain and body. These are the ones that write a permission slip to your desire. These are the ones saying “YES” to your desires. These are the ones you want to infiltrate your system so that your desire is welcomed.
Intimacy Practice:
Get some paper and a writing utensil you enjoy.
Set a timer for three minutes.
When you start the timer, take one sheet of paper and write about one of your dreams and desires. Do this in stream-of-consciousness writing—where you never take the pen off the paper until the timer is up. Keep writing.
Repeat this at least two more times on up to as many as you’d like.
Once you’re complete, you will have three or more of your desires written down.
The next step is to share them with someone. Make sure this is a safe, trusted person. You do not need to fulfill the desire with this person; merely have them be a witness to your desire.
This process is simple yet giantly profound.
When you accept your desires, it gives you access to share them. And when you share them, they can be actualized. How delicious is that!
In my new book, UNDRESSED: An Invitation to Claim Your Erotic Nature, I give you access to your desires through the potency of your sixth power center. This is the place commonly known as your third eye.
You may be wondering, what does this have to do with desire and my intimate life?
Ev-er-y-thing! When you learn to open the sixth power center and channel your desires, you become an empowered version of yourself—fearless, fierce, and fabulously alive. And you become deliciously magnetic. So, the next time desire whispers in your ear, listen closely and let it move through your body.
Click here for a copy of
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and Bonuses. — Deborah Kagan.Goodness, gracious!
Desire as our compass, guiding us to our most authentic selves? Deborah has this incredible way of making us view the everyday aspects of our lives through such a transformative lens.
Using “desire” to rewrite our neural pathways can be life-changing if you allow it to work in your life. I’m indeed giving her Intimacy Practice a shot tonight!
For those who can’t get enough of these insights (guilty as charged!), you’ll want to grab Deborah’s book, “UNDRESSED: An Invitation to Claim Your Erotic Nature.” This is the roadmap to accessing your deepest desires and letting them guide you in the most magical ways.
Click here for a copy of
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and Bonuses. — Deborah Kagan.Parts you might missed:
Do THIS activity to reclaim your MOJO (Part 1 of 4)
Dance With Me! (Part 2 of 4)
Intimacy Intelligence: The Secret To Deep Relationships (Part 3 of 4)
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Intimacy Experience: Using “Desire” For Empowerment (Part 4 of 4) appeared first on Personal Life Media.
Looking to enhance your relationship in a way you haven’t tried before?
Suz joins Drew Manning for a conversation that may be key to unlocking a deeper connection with your partner. They talk about the often-overlooked facets of relationships, including the crucial balance of physical and emotional intimacy.
Discover what intimacy means for both men and women. Learn about a technique Suz personally uses in her relationship. It’s called ‘The 3 Things I Love About You.’ This simple yet powerful practice fosters appreciation and open communication, reinforcing love and positivity in a relationship. Imagine hearing three things that your partner adores about you every day!
Transform how you interact with your partner and ultimately achieve a more fulfilling relationship by understanding the fascinating world of masculine and feminine energies. They break down the unique desires of men and women—women seeking adoration and feeling sexy, men craving respect and acknowledgment.
Watch The Video Here ⇐ 3 Loving Words Your Partner Needs To Hear From You Each Day (It’s Not “I Love You”)
Drew and Suz agree on one thing: the immense power of gratitude.
They emphasize the importance of appreciation in maintaining a vibrant relationship. And let’s not forget sex! They speak candidly about sexual health and its role in a thriving relationship—making it less of a taboo and more of an essential conversation.
In this engaging video, you’ll discover strategies for nurturing and enhancing your relationship. Don’t miss out on these invaluable insights—who knows, they might be the trigger for a deeper bond with your loved one.
Watch The Video Here ⇐ 3 Loving Words Your Partner Needs To Hear From You Each Day (It’s Not “I Love You”)
You’ll also want to get Suz’s book called The Sexual Soulmate Pact.
The Sexual Soulmate Pact is a secret two-word phrase that ignites intimate relationships and passionate lovemaking.
Too good and too simple to be true? Try it for yourself and see how much your relationship and sex life will change for the better almost instantly.
Click Here To Download The Sexual Soulmate Pact ⇐ The Two-Word Phrase That Ignites Passionate Lovemaking
The post 3 Of These A Day Keep The Relationship Blues Away appeared first on Personal Life Media.
Do you know how impactful sexual health can be to your overall well-being?
Suz recently had a delightful talk with Drew Manning of Fit2Fat2Fit, and she believes it will change your perspective on sexual health.
Sexual health is essential even well into our 50s and 60s. By understanding and addressing the effects of aging on sexual health, we can enrich our lives, improve our intimate relationships, and boost our overall health and happiness.
Suz and Drew explore strategies to reverse genital atrophy, discuss therapies to enhance your sexual performance, and even look at how dietary supplements can support your sexual health.
Watch The Video Here ⇐ How You Can Still Have Flourishing Sexual Health And Well-Being In Your 50s, 60s, And Beyond!
These are not just theories; they are practical strategies you can incorporate into your lifestyle to experience significant improvements in your sexual health.
This conversation is a stepping stone towards breaking down barriers and sparking healthier discussions about this essential aspect of life.
Don’t miss out on the chance to learn, grow, and improve your sexual vitality and well-being.
Watch The VideoHere ⇐ How You Can Still Have Flourishing Sexual Health And Well-Being In Your 50s, 60s, And Beyond!
You may also want to get Suz’s Sex Life Bucket List.
You’ll get her step-by-step master plan for achieving the hottest, most fulfilling intimate relationship you desire.
This covers everything from intimacy tips, sexual health and rejuvenation, toys, and more.
Oh, the many things you’re about to discover and experience. It will blow your mind.
Click Here To Get It ⇐ Sex Life Bucket List (Your Personal Sex Life Master Plan For The Hottest, Most Fulfilling Intimacy Ever)
The post Rejuvenate Your Intimacy Even In Your Golden Years appeared first on Personal Life Media.
Remember last week when the wonderful Deborah Kagan got us all in tune with the dance of sensuality and spirituality? Well, get ready to uplevel that because this week, she’s diving into the concept of “Intimacy Intelligence.”
What is that, you ask? Think of it as the confluence of your deepest desires and inner wisdom, guiding you in your relationships and life experiences.
Without further ado, here’s Deborah’s guest post at my humble request:
Embracing Your Intimacy Intelligence
“Intimacy intelligence is more than just the art of seduction. It’s the deep-seated knowledge of one’s desires, boundaries, and the beautiful dance between.
It’s wisdom, an intuition, that whispers when to push forward and when to pull back.
While academic intelligence fills your brain, intimacy intelligence fuels your soul. The fire turns a simple touch into a spine-tingling caress and a mere glance into an intense gaze. Harnessing this intelligence allows you to connect deeply, not just with partners, but with every experience life offers.
So, I invite you to take a moment right now. Close your eyes and tap into this reservoir of erotic wisdom. You can do that by taking three deep belly breaths.
Specifically, inhale through your nose and let the breath fill your lower belly.
Then, slowly exhale through your mouth with lips slightly parted and make the sound of “Vuh.” Exhale until you wring out all the breath in your belly.
Repeat this two more times. Notice how you feel. Are you more alive and grounded in your body? Are you centered? Do you sense more life force?
No matter what you feel, you did a potent, simple practice to work with your fifth power center—the self-expression center.
Opening your intimate energy here allows you to speak your desires, boundaries, and sexy talk with more mojo. Plus, this practice is a gateway to more proficiency with deep throating, and it stimulates your Vagus nerve (think more pleasure, less stress).
To learn more about accessing your eros so that it can guide you every step and transform your world…
Click here for a copy of
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and Bonuses. — Deborah Kagan.
I don’t know about you, but the idea of connecting my desires, boundaries, and “steamy talk” with more mojo? Sign me up! It’s like discovering a secret language hiding inside me this whole time.
If this resonated with you and you’re hungry for more, you’ve got to get your hands on Deborah’s book, “UNDRESSED: An Invitation to Claim Your Erotic Nature.” It’s not just about spicing things up in the bedroom—it’s about enriching your life in every aspect. It sounds like a transformative read if you ask me.
Click here for a copy of
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and Bonuses. — Deborah Kagan.Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
The post Intimacy Intelligence: The Secret To Deep Relationships (Part 3 of 4) appeared first on Personal Life Media.
Hello again, wonderful.
I’m sure you remember last week’s riveting introduction to Deborah Kagan, our guest expert on intimate empowerment. If her previous article, “Undressing the Myth: Claiming Your Erotic Power,” opened your eyes to a new facet of self-expression, just wait until you dive into this week’s topic.
This week, Deborah brings us “Awakening Eros Within: The Dance of Sensuality and Spirituality.” Can eros, the energy that often manifests in sexual desire, also be a path to a more profound spiritual connection? Deborah seems to think so, and she will guide us through a practice that promises to get our “erotic motors running.”
Take it away, Deborah.
Awakening Eros Within: The Dance of Sensuality and Spirituality
“When we discuss eros, it isn’t just about the intoxicating pull of sensual energy—it’s the union of life force and passion, where sensuality meets spirituality.
Eros is the electric charge that makes your heart race when you lock eyes with a stranger or the gentle caress of silk on your skin.
Each of us has a unique sensual fingerprint, and recognizing and embracing it can lead to profound moments of self-discovery. When you acknowledge your desires in the bedroom and every facet of your life, you unlock energy and confidence.
Sensuality isn’t limited to your physical experiences; it’s a gateway to deeper spiritual connections. Embracing your erotic nature paves the path to unshakable self-assuredness, allowing you to move through the world with grace, charm, and charisma.
Here’s a simple practice to get your erotic motor running. It’s a crowd favorite: Sassy Hip Circles! And anyone can do them.
Start by standing with your feet and hips apart. Let there be a slight bend in your knees. Stick one hip out to the side, then slowly circle it to the back, continue around to the other side, continue, and press your pelvis forward, and that’s one rotation.
Keep going. Let it be slow and juicy. It’s like you’re moving through molasses. Nowhere to go, nothing to do. Let your arms move spontaneously, also slowly. They might caress your body, wrap around and hug you, or do something else entirely. Do at least five rotations in one direction, then switch and go the other.
The whole time, be mindful of breathing. Go deep. Make sounds. Moan. Giggle. Growl. What needs to be expressed? Let that out.
Stand quietly and take three deep belly breaths when you’re complete with the Sassy Hip Circles. You did it! You activated your eros.
In my new book, UNDRESSED: An Invitation to Claim Your Erotic Nature, I invite you to dance with your eros. To let it lead you, guide you, and inspire you. I take you on a journey through your seven power centers. To awaken each of them spiritually and sensually.
For instance, to revitalize your second power center, the home of all your creative, sensual energy, we will access the pleasure and power of your cervix. It’s an area often overlooked and only paid attention to for your annual exam. Yet, it can offer you some of your life’s deepest, most delicious, and transformative emotions. Sure, can it take some time to get there? You bet. Is it worth it?! 1000%.
It’s all about having the proper guidance, tools, and setting. This is not the time for a quickie.
Give yourself the space and grace to explore. It all starts with your willingness.
Click here for a copy of
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I love this—the dance of Eros.
I’m doing it right now. Give it a try.
Deborah brings light to the idea that our erotic nature isn’t just confined to the physical—it connects us to something deeply spiritual. And let’s be honest, who doesn’t want more grace, charm, and charisma?
If you’re intrigued and want to go even deeper, get your copy of Deborah’s book, “UNDRESSED: An Invitation to Claim Your Erotic Nature.” You’re not just investing in a book; you’re investing in a journey that can help you harness your innate power and lead you toward a life of profound self-discovery and, yes, better intimacy and relationships.
Click here for a copy of
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UNDRESSED: An Invitation to Claim Your Erotic Nature and Bonuses. Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Dance With Me! (Part 2 of 4) appeared first on Personal Life Media.
I’m handing over today’s Sunday digest to a fellow expert in the intimacy empowerment field. Please meet my dear friend, Deborah Kagan, who I’ve invited to guest-write for you for the next four weeks from her new book, “UNDRESSED: An Invitation to Claim Your Exotic Nature.”
Deborah focuses on empowering women (and the men who love them) in intimate self-discovery and personal growth. Her message is simple: Rock your mojo, and you rock your life!
In the following four weekly digests, Deborah will give you an exercise to connect deeply with your sensuality to develop more self-love, confidence, and magnetic energy that attracts what you truly desire:
Undressing the Myth: Claiming Your Intimate Power
“For generations, society has woven a narrative around the concept of eros, binding it tightly to mere physical encounters and fleeting moments of passion. The whispers of ancestors and traditions have inadvertently draped the true essence of eros with veils of misunderstanding. Today, I invite you to join me on a journey of unwrapping this ancient gift and revealing its true splendor.
When we think of ‘erotic,’ the mind often flits to those hidden pages of a romance novel or dimly lit scenes from a movie. But let’s pause and reconsider.
Eros isn’t merely about the throes of physical passion; it’s an all-encompassing force that ties our very spirit to the essence of life and vibrancy. It’s that undeniable energy that surges through us when we are deeply connected to our purpose, our passions, and, yes, our pleasures.
Simply, Eros = mojo + desire.
However, somewhere along the line, the depth and diversity of eros were eclipsed by society’s narrow interpretation, entangling it with mere physical play. This perspective does a disservice to the vast ocean that is our sensual nature. While intimacy is a beautiful and integral part of the human experience, eros transcends it. It reaches into creativity, spiritual connection, and profound personal power.
By recognizing and embracing our unique erotic blueprint, we free ourselves from societal shackles. To be intimately empowered is a state of being, a resonating frequency where you’re in tune with your desires, boundaries, and the divine dance between them. It’s about expressing yourself in the bedroom and vibrating in the universe. It’s the fearless affirmation of your wants, needs, and the pursuit of what sets your soul on fire.
To claim your intimate power, here is a practice that honors the sacred temple that is your body, mind, and spirit and helps you move with intention and grace. When you step into this realm of authenticity, you radiate. You attract experiences and connections that resonate with your true essence, leading to a life rich in depth, meaning, and joy.
Stand in front of a mirror, ideally a full-length one. Take a nice, slow, deep belly breath and exhale with some sound. Now, look at yourself. Look. See who’s there. Do your best to see beyond the flesh and bone. Look deeper into your eyes and feel into what I call your soul space. Once you think that, read these phrases aloud, pausing between each one to look at yourself. Take in the words like gulping water after a sweltering day.
- It is safe to claim my intimate nature
- I am worthy of living with sensual energy every day
- It is my choice to explore my sensuality how I please
- I love my deep, private dreams and desires
- The more I honor my intimate vision, the more I accept myself
Pause, take another deep belly breath, and look at yourself again. Notice. How do you feel? What’s shifted? It could be very subtle yet palpable. Use this simple daily practice for one week to make a potent shift in your relationship with eros.
Let’s peel back the layers, shed the misconceptions, and stand tall in our radiant erotic truth. Dive into the pages of my brand new book, UNDRESSED: An Invitation to Claim Your Erotic Nature, and embark on a journey of profound self-discovery and erotic empowerment…and yes, that includes deeper, more profound orgasms
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and Bonuses. — Deborah Kagan
Wow! Did that make anyone else’s wheels start turning?
Deborah delves into the idea that our intimate nature isn’t just about physical passion; it’s about an all-encompassing force that defines us as vibrant, purposeful beings. Whether it’s the ‘mojo’ we bring into our daily lives or the more profound connection with our true essence, this article challenges us to claim our power; if you found that as enlightening as I did, you’re in for a treat.
To dig deeper into these potent concepts, go ahead and get your hands on her book, “UNDRESSED.” It will be an adventurous read and come with some juicy bonuses that you would want to take advantage of.
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Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Do THIS activity to reclaim your MOJO (Part 1 of 4) appeared first on Personal Life Media.
Today, we’re diving deep into a topic that affects many: acid reflux medications known as proton pump inhibitors (PPIs).
The findings from a recent study caught my attention; honestly, you should know about it.
The study indicated that people who take PPIs for more than 4½ years might be at a higher risk of dementia than those who don’t. Let’s be clear: the study doesn’t say that PPIs directly cause dementia. But the connection? It’s noteworthy and something I believe we should all be aware of.
These drugs curb stomach acid by zeroing in on enzymes that produce it. And while they can be beneficial for managing acid reflux, prolonged use has caveats.
Evidence links long-term PPI use to increased risk of strokes, bone fractures, and even chronic kidney disease.
Several renowned institutions conducted the PPI study itself. It looked at over 5,700 people, all aged 45 or above, none of whom had dementia at the beginning. By its end, after adjustments for factors like age and health conditions, the researchers concluded that extended use of PPIs (over 4.4 years) was associated with a higher risk of newly diagnosed dementia.
And here’s more.
Some studies suggest that PPIs can inhibit the production of Nitric Oxide. This is because PPIs can reduce the bioavailability of nitrite, a precursor for NO synthesis in our stomach. When it enters an acidic environment (like our stomach), nitrite can be converted into Nitric Oxide. By reducing stomach acid, PPIs might indirectly impede this conversion, decreasing NO production.
I’m just keeping this new info about PPIs as a mental note. Considering how vital Nitric Oxide is for our overall health, I suggest you note this too.
If you’ve been using PPIs or want to help your body produce more Nitric Oxide, check out FLOW.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
It’s important to note that taking Nitric Oxide supplements alone isn’t enough to achieve optimal health and wellness.
A well-rounded approach that includes a healthy diet, regular exercise, and stress management techniques can enhance the effects of these supplements.
Remember, proper health takes time and effort.
There are no quick fixes or magic pills, but you can achieve your desired results with consistency and dedication. As always, it’s essential to consult with your healthcare provider before starting any new supplement regimen.
FLOW is my new Nitric Oxide supplement made from organic fruits and vegetables.
It is made from a synergistic blend of organic watermelon, spinach, and pine bark extracts and includes essential antioxidants and Vitamin C.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Nitric Oxide Suppressant Drug? Beware! appeared first on Personal Life Media.
I’m excited to show you the STIMULATE Red Light Wrap. This is the precise red light wavelengths the cells of the penis need to recover from pumping and become more efficient. Red light, or photobiomodulation, is a proven recovery modality for repairing and growing new cells.
When you add red light therapy to your pumping routine, you reverse ED faster, and your penis enlargement happens faster.
In the video, I unbox this leading-edge device and dive into how it utilizes red light therapy to rejuvenate penile cellular tissue.
This wrap stimulates your cells’ mitochondria—the batteries that energize your body—to encourage new cellular growth. Talk about giving your manhood a power-up!
Click Here To Watch My Video ⇐ Unboxing The STIMULATE Red Light Wrap, From Dr. Joel Kaplan
BATHE IN THE RED LIGHT You know what I love about the STIMULATE?
This device fits seamlessly into your pumping routine, and it’s part of The Whopper penis pump, the only pump I recommend.
I also talk about a routine you can add to this to enhance the effects of these devices further.
Click Here To Watch My Video ⇐ Unboxing The STIMULATE Red Light Wrap, From Dr. Joel Kaplan
Click Here For The Pump Guide ⇐ UPDATED 2nd Edition (FREE Guide)
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Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Wrap This Around The Penis For Better Erections appeared first on Personal Life Media.
Who doesn’t want to hit pause on the aging clock and look a decade younger?
I recently sat down with Dave Asprey, the father of biohacking, to discuss an exciting study that will help you achieve a more youthful you.
The exciting part? The secrets we uncovered are mind-blowing!
And it all centers around something I love and enjoy doing.
Click Here To Watch My Video ⇐ Ten Years Younger
AGELESS SENSUALITY
In the video, we discuss a study where a group of people were put together and asked to guess each other’s ages.
Guess what? The folks who followed a specific wellness practice were consistently found to look ten years younger than they were.
It’s not all about superficial beauty; it’s about the vitality, energy, and sheer zest for life that comes with it.
So what’s this “magical” wellness practice that makes them look a decade younger than everyone else?
Could you guess? And when you hear it, your mind will be blown.
Click Here To Watch My Video ⇐ Ten Years Younger
I’d also like to give you my Sex Life Bucket List.
You’ll get my step-by-step master plan for achieving the hottest, most fulfilling intimate relationship you desire.
This covers everything from intimacy tips, sexual health and rejuvenation, toys, and more.
Oh, the many things you’re about to discover and experience. It will blow your mind.
Click Here To Get It ⇐ Sex Life Bucket List (Your Personal Sex Life Master Plan For The Hottest, Most Fulfilling Intimacy Ever)
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post How To Look Ten Years Younger To Everyone Else appeared first on Personal Life Media.
Did you know?
A man’s arousal cycle is usually only a minute or two, while women require 20 to 30 minutes to get fully aroused and ready for orgasm.
This stops most guys from having the best sex of their lives.
And for some, it prevents them from having any sex at all.
And what’s worse is that there’s insurmountable pressure on guys (and women, too) during sex that just messes up the vibe. Pressure from outside the bedroom (not sex related) and from inside (performance anxiety).
This can lead to premature ejaculation (finishing too soon) or sometimes erectile dysfunction (can’t get hard or stay hard).
You’re forced to leave out so much enjoyment and pleasure. And the ladies often never finish at all. Nobody’s happy in the end.
And that’s what Marc Azoulay and I discussed in our incredible Men’s Therapy Podcast interview. We wanted to talk about how men can finally beat performance anxiety.
I urge you to listen to this episode, especially if you’re a guy. And if you’re a woman, give this to your lover. He will want to hear this.
Click Here For The Show ⇐ Performance Anxiety In The Bedroom with Susan Bratton And Marc Azoulay
Discover The Tuning Fork Technique ⇐ Gives You More Stamina, Triggers A Woman’s Vaginal Orgasms, And Lets You Have Male Multiple Orgasms
IMPOSSIBLE EXPECTATIONS
Male performance anxiety is often swept under the rug.
Most men (and women, too) don’t understand how common this is. That they’re not the only ones struggling.
Today’s men find themselves saddled with enormous expectations. The pressure to be the “perfect lover” looms large, and any deviation from this often unrealistic ideal can make men feel inadequate or like they’ve failed.
Where do these impossible expectations come from?
Despite what pop culture might have you believe, most men are less driven by their pleasure and more by their desire to satisfy their partners. It’s a noble sentiment rooted in love and care. But when this comes with the pressure to always “get it right,” the emotional strain can be overwhelming.
Add to the fact that in the world of men, in our culture today, it’s a hierarchy. It’s a pecking order. And if you’re not on top (of literally any category), you’re getting pushed down. So many guys feel bad about themselves for not being the most significant alpha on the planet.
Men also, by design, take feedback as failure. If his lover isn’t blown away by what he’s doing, he sees it as an L. He doesn’t see that women are “fluid” in their desires and we want something different today, then something else tomorrow.
THE PROBLEM OF PORN
Many of these impossible expectations come from a man’s relationship with porn.
Early on, they see porn and internalize it as the BIG GOAL.
With the proliferation of the internet and easy access to adult content, pornography has become a cornerstone of modern culture’s introduction to sex.
But here lies the problem: porn doesn’t depict reality.
Yet, it has dramatically shaped men’s perceptions of what intimacy should look like and what their roles should be. The scripted scenes, the often unrealistic portrayals of both male and female bodies, and the performance-driven narratives paint a picture far from the genuine, emotional connections in real life.
Because of these skewed representations, many men have started believing that the ultimate goal of sex is solely intercourse, culminating in their orgasm. This reductionist view strips intimacy of its multidimensional nature, turning a potentially deep emotional connection into a mere physical act.
We Go So Much Deeper Here ⇐ Performance Anxiety In The Bedroom with Susan Bratton And Marc Azoulay
SHAME AND ABUSE
It’s heartbreaking. Still, many men carry the burdens of past shame, traumas, and abuse. These scars, often hidden deep within, can surface during intimate moments, adding to the overwhelming feelings of performance anxiety. The societal stigma around discussing these issues only exacerbates the problem.
There’s also the problem with their desire.
In my exploration of health and wellness, I’ve often come across the concept of desires being seen as both a driving force and a potential source of angst. For many men, the very intensity of their desire can be overwhelming, making them question if it’s “too much” or they are “too eager.” This self-questioning can further diminish their confidence and heighten anxiety.
TESTOSTERONE
Testosterone is often hailed as the quintessential male hormone, playing a pivotal role in shaping men’s sexuality. From influencing libido to ensuring physiological functions during intimacy, its importance cannot be understated. As a health enthusiast, I’ve seen many men unaware of this hormone’s importance to their well-being.
Our contemporary lifestyles, processed foods, sedentary habits, and unprecedented stress levels can wreak havoc on testosterone production. Certain dietary choices can lead to hormonal imbalances, and an increasingly indoor lifestyle deprives us of Vitamin D, a crucial player in testosterone synthesis. It’s not just a matter of feeling less “manly”; a dip in this hormone can affect mood, energy levels, and intimacy.
We’re living in food deserts and food swamps. Food deserts are where you can’t get access to real healthy food. And food swamps are when you’re surrounded by fake, processed, lousy food that just wrecks your body. Lack of true nutrition with the replacement of whole foods with ultra-processed foods exacerbates anxiety and depression.
We Go So Much Deeper Here ⇐ Performance Anxiety In The Bedroom with Susan Bratton And Marc Azoulay
LOVE MUSCLE
We also talked about your “Love Muscle.” And while you might think it’s somewhere below the belt, it’s genuinely seated in the chest, the heart. It’s a reminder that to experience love and pleasure truly, one needs to feel with their heart, not just their body.
Have you ever noticed how doors can be inviting when open, protective when closed, and sometimes jammed in between? Your heart is like a door. It requires effort to remain open to love, just as to stay closed or shielded. An open heart can lead to profound connections, while a closed one might provide safety but at the cost of genuine intimacy.
The heart, much like any muscle, needs regular workouts. It’s not just about cardio but about continually giving and receiving love. This ongoing cycle of emotional exchange ensures that the love you give will circle back to you.
When the heart and body are in sync, sex transcends the physical act. It’s no longer about mere performance but the joy of two souls connecting deeply.
Many men bear the cross of wanting to excel in bed. But where do these benchmarks come from? Unrealistic standards often rob them of the genuine joys of intimacy.
Techniques like Sensate Focus can be transformative. This technique is recommended by psychologists, therapists, and sex therapists. It’s when you start paying attention to everything happening at the moment and being fully aware of the sensations around you instead of getting lost in your emotions. By grounding oneself in the present and savoring every feeling, men can alleviate performance pressures.
While we often turn to modern medicine for solutions, nature has many remedies. For instance, St. John’s wort and CBD can effectively combat stress and anxiety, setting the stage for more relaxed, enjoyable, intimate experiences.
That’s why I recommend the FORIA line of CBD-based arousal oils and melts. If he’s feeling anxious, his partner is too. The CBD in FORIA can relax your partner while heightening their pleasure – which leads you both to a deeper connection.
The FORIA Awaken Arousal Oil, Intimacy Sex Oil, and Melts combine phytocannabinoids and essential oils to trigger this cascade. One heightens pleasure and makes her more orgasmic, and the other gives both lovers a more sensual, enjoyable lube experience. They are to be used in combination. Add Melts if you want MORE vaginal lubrication or pain relief. Use the CBD Vape Pen to add a calm, non-psychoactive euphoria.
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DESIRE FOR MASTERY AND GROWTH
Men innately seek mastery. While this often translates to professional achievements, the desire also extends to personal growth and self-improvement, including intimacy. Effective communication is the key.
Modern society has often given men a raw deal, boxing them into emotional stereotypes. But men can rediscover and embrace their full dynamic range with empathetic partners.
Sex doesn’t have to be serious. It’s supposed to be fun. Exciting. Steamy.
My “Sex Life Bucket List” reminds you that intimacy should be explorative and fun. From trying out new positions to indulging in fantasies, the list is a passport to a world of pleasure.
Here are more ways to improve your sex life.
CRAFTING YOUR LOVER-SPACE
Think of it as a sanctuary, a haven where you leave behind the world’s chaos and reconnect with your partner. Soft lighting, plush cushions, maybe some calming music — tiny tweaks can transform an ordinary room into a space brimming with intimacy.
Women take 20 to 30 minutes to get truly turned on. Men can be ready in a split second. If guys don’t create their Loverspace, he ends up rushing. He rushes into his orgasm while leaving his lover’s turn-on in the dust.
SMALL OFFERS
I love the idea of Small Offers. And that you should constantly give your lover Small Offers of intimacy, not grandiose requests like “Let’s have sex!” or “Give me a blowjob!”
Sometimes, making tea or a simple foot massage can set the right mood. Maybe your favorite sex playlist, some warm blankets ready, dim red lights to make it enjoyable, getting the fireplace on. Sometimes, it’s a Chardonnay and a foot rub. These “smaller offers” show care, attention, and a desire to please, strengthening the relationship fabric. It also trains guys to slow down, which is essential if they want to last all night and want to give their lover as much orgasmic pleasure as they can get.
Learn how to run a menu of small offers that have your lover saying, Yes! Yes! Yes!
THREE THINGS I LOVE ABOUT YOU
Imagine lying next to your partner and hearing what they adore about you. This game is not just playful but also immensely affirming. It’s a heartwarming exercise that reignites the spark, reminding couples of the love that binds them. You can do this anytime, anywhere, even while you massage your lover.
Conversations in the bedroom don’t always have to be hushed whispers. We discuss a few more ways to communicate in the bedroom that will add spice to your intimacy.
And my best recommendation of the bunch is to learn Tuning Fork Technique, which gives you more sexual stamina, triggers a woman’s vaginal orgasms from intercourse, and gives you the ability to have multiple orgasms yourself.
It upgrades your sexual capabilities like you’ve never imagined. It’s not just another fun sex position. In fact, with this technique, you can amplify all the other sex positions you already love.
Discover The Tuning Fork Technique ⇐ Gives You More Stamina, Triggers A Woman’s Vaginal Orgasms, And Lets You Have Male Multiple Orgasms
And remember to check out my interview with Marc Azoulay on the Men’s Therapy Podcast.
Click Here For The Show ⇐ Performance Anxiety In The Bedroom with Susan Bratton And Marc Azoulay
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Performance Anxiety In The Bedroom… DEMOLISHED! appeared first on Personal Life Media.
Earlier today, as I sipped my go-to green tea, I found an article online that got me thinking about getting older, our feelings about ourselves, and how we connect with others. I was taken by what I read.
It made me realize that forgetting phone numbers or catching our breath more often as we near our fifties isn’t a sign of decline. It’s a part of life’s journey where we still learn and grow. We continue discovering new ways to improve our overall health. Like the author’s new hobby of bird-watching—it shows that no matter our age, we can always pick up something new and exciting.
But what truly touched my heart was how our feelings and relationships evolve as we age. The article mentioned a study examining over 6,000 Americans from their twenties to their nineties. And guess what? Our ability to connect and feel close to others remains strong as we age.
The study’s authors attribute it to the continued acquisition of skills and strategies that can buffer age-related declines in the loss of intimacy, particularly in a positive relationship.
It’s a gentle reminder that we can continue to nurture the deep bonds, skills, breakthroughs, and relationship intimacy all our lives.
Now, here’s a little surprise.
Did you know that our confidence in how we look and feel about our bodies improves as we age? A survey with 80,000 Americans found that women felt best about their bodies at 74, and for men, it was around 80. We worry less about looks and cherish who we are as we age.
And, if you think the happiest days are behind you, think again! Many said their happiest times weren’t in their youth but in their eighties. How wonderful is that?
So, here’s what I took away: Getting older is a journey of wisdom, deep connections, and loving ourselves just as we are. Let’s embrace each day, each year, and every laugh line.
Cheers to aging like fine wine, Susan, Your Friend in Wellness.
I want to give you a gift about Rewriting Your Libido Love Story.
Dr. Keesha Ewers, a doctor of sensual functional medicine, and I give you the tools to right the wrongs of your past, find forgiveness for betrayals, and come through to the other side, letting go of emotional burdens holding you back from having the best intimacy of your life.
I also want to give you my Sex Life Bucket List. You’ll find a collection of ideas, tools, and experiences you can pick and choose from to follow as you dance through life. You can pick a few, a bunch, or all of them! Make the list your own.
The post The Surprising Truths To “Aging With Grace.” appeared first on Personal Life Media.
Let’s talk about the female vajayjay!
I recently sat down for an interview with Dave Asprey, the father of biohacking.
We had an eye-opening conversation focused on something fundamental yet often misunderstood—the vagina.
Understanding our bodies or partners is the first step toward better health and, yes, better pleasure! So, trust me, you will want to experience this dialogue.
Click Here To Watch My Video ⇐ The Female Vaginal “Canal” Is A Balloon?
Click Here To Get The 10 Orgasmic Intercourse Techniques Designed To Fully Pleasure The Vagina
EXPAND YOUR SENSUAL HORIZONS We started the conversation with the vivid metaphor of the vagina as a “balloon.”
This imagery isn’t just poetic; it helps demystify the whole process of arousal and pleasure for women. We talk more about it in the video.
This knowledge can empower everyone, regardless of gender, to understand how to foster sexual well-being.
We also spoke about the natural beauty, health, and immense pleasure potential of the vagina. A holistic approach to understanding this organ can radically change your perceptions about intimacy, wellness, and even your daily life.
Click Here To Watch My Video ⇐ The Female Vaginal “Canal“ Is A Balloon?
Click Here To Get The 10 Orgasmic Intercourse Techniques Designed To Fully Pleasure The Vagina
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “Vajayjay” News appeared first on Personal Life Media.
Here’s another video of my exhilarating chat with Dave Asprey, the brains behind Bulletproof Coffee and a biohacking genius, on my Better Lover podcast!
We delved deep into the realm of sex technology.
Imagine using technology to enhance not just your physical sensation but your emotional bonds as well. Dave and I talked about my “Taxonomy of Sex Tools,” classifications of tools aimed at enhancing feeling, which I think is a game-changer in how we perceive and experience intimacy.
Click Here To Watch My Video ⇐ Tools For Enhancing Sensation “Down There”
Click Here To See The The Orgasmic Cross-Training Tools I Recommend <= 8 For Women | 4 For Men
SIZZLE THE SEX SIZZLE THE SEX
Look, we’re in 2023.
We’ve been using tech to improve our fitness, mental health, and diets. So why not use it to enrich our sexual wellness?
These tools aren’t just about immediate pleasure; they are about building a deeper, more fulfilling connection with your partner and enhancing your sexual health and wellness as the cherry on top.
And hey, if you’re single, these innovations can still add a dash of excitement to your exploration.
Click Here To Watch My Video ⇐ Tools For Enhancing Sensation “Down There”
Click Here To See The The Orgasmic Cross-Training Tools I Recommend <= 8 For Women | 4 For Men
Which tool will you add to activate YOUR orgasmic potential?
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Tools for Enhancing Sensation “Down There” appeared first on Personal Life Media.
Exciting news!
If you’re in Amsterdam or the nearby areas, you’re in for a treat.
The Biohacker Summit is happening in Amsterdam this October, and guess what? I’ll be there, speaking on Sexual Biohacking! It will be an event you will want to attend, and I would love to meet up with you all.
Join me at the Biohacker Summit in Amsterdam on 14-15 October 2023. It promises to be a spectacular event, with over 50 keynotes and 12 workshops. There’s going to be a hands-on exhibition featuring more than 60 brands.
And if relaxation is your thing, immerse yourself in a thermogenic spa equipped with rejuvenating ice baths and saunas.
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⇐ Biohacker Summit Amsterdam 2023 (Use Promo Code SUSAN10 For A Discount)There are also some pretty mind-tingling side events.
Discover how to start your day geared for success and insane productivity with the “Optimized Day Workshop,” and embark on a wild and transformative “Microdosing & Breath Journey.”
The venue itself, The Kromhouthal, is a sight to behold. This impressive space will transform into a biohacking wonderland across the river from Amsterdam Centraal. And trust me, the terrace outside with hot saunas and ice baths right next to the river is an experience you’ll cherish.
Biohacking is rapidly transforming the health and wellness landscape, and it’s easy to see why.
Have you ever thought about what’s possible if you could unlock your full potential? Imagine optimizing every aspect of your life, from thinking and feeling to daily performance—all that and more.
It offers possibilities we’ve only dreamed of—achieving peak physical and mental health using the latest science, nutrition, and technology. And with the world so obsessed with it, don’t you think it’s time you dipped your toes in a bit?
The Biohacker Summit is more than just an event; it’s an experience bringing together the brightest minds in health, productivity, technology, and well-being. It’s about understanding the significance of biohacking in our lives and discovering how it can lead us to live our best lives.
I can’t wait to connect with you!
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⇐ Biohacker Summit Amsterdam 2023 (Use Promo Code SUSAN10 For A Discount)The post Join Me This Weekend In Amsterdam appeared first on Personal Life Media.
If you’re a woman and you’re having issues with your vajayjay…
Whether it’s loss of lubrication or sensation, tame orgasms, or loss of muscle tone and tightness…
You may want to check out today’s video.
I had the exceptional opportunity to sit down with Dave Asprey, the genius mind behind the biohacking movement, to delve into a revolutionary treatment called GAINSWave For Her.
This groundbreaking technology is redefining the landscape of intimate wellness and lighting the path to an exhilarating journey of passion and connection.
Click Here To Watch My Video ⇐ Exploring The Benefits And Science Behind GAINSWave For Her
VAGINAL REJUVENATION SOLUTION
One of the most enlightening topics we covered was the common misconception that loss of lubrication is always hormone-related.
Well, guess what? It’s not. We talk about it in the video.
This is where GAINSWave For Her steps in to offer an alternative, effective solution. The treatment worked wonders for me, and I can’t wait for you to hear about how it’s changing lives.
We also discussed how it works and what it means for women like you. We share expert insights and personal experiences that could completely redefine your understanding of intimate wellness. Trust me, this is a conversation you will want to attend.
I am an official company spokesperson for GAINSWave For Her. I asked them if I could be because I am passionate about how well acoustic wave technology revitalizes vaginal and vulval tissue. There’s NOTHING else like it. And it doesn’t hurt.
I look forward to hearing your thoughts and how GAINSWave For Her will revolutionize your life!
Click Here To Watch My Video ⇐ Exploring The Benefits And Science Behind GAINSWave For Her
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and get a 7th treatment free with Promo Code BETTER.Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Exploring The Benefits And Science Behind GAINSWave For Her appeared first on Personal Life Media.
Get ready for a conversation that’s not just titillating but potentially life-altering!
I recently had the pleasure of sitting down with biohacking pioneer Dave Asprey to delve into a rarely discussed but significant topic—The Multifaceted Benefits of Semen.
Trust me, this is something you’ll want to hear.
The impact of semen on your well-being, intimacy, and even longevity is mind-blowing.
Click Here To Watch My Video ⇐ The Value Of Semen
SEMEN TO THE RESCUE
So, why should you care about this?
Did you know that making love with your partner can make you live longer?
You’re biohacking your way to a longer, healthier life just by sharing intimate moments. Isn’t that amazing?
We also discuss the trending ingredient that helps extend lifespan derived from semen, Spermidine.
Then, I share with Dave my updated thoughts on the ancient Taoist practice of semen retention. This practice has been around for thousands of years, and its proponents swear by its benefits for both spiritual and physical health. But I don’t think it’s right for many guys, and I tell Dave why.
Sharing your semen with your partner is a two-way street for longevity. It’s a symbiotic relationship where both parties get to sip from the fountain of youth. So, not only is it a gift of love but also a gift of life!
Click Here To Watch My Video ⇐ The Value Of Semen
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post The “Biohacking” Value Of Semen appeared first on Personal Life Media.
Do vulva pleasure tools fall under the “biohacking” umbrella?
Absolutely.
I recently had an enlightening conversation with Dave Asprey, the biohacking guru, all about Vulva Toys.
Not only do these innovative gadgets level up your intimacy game, but they can also significantly enhance pleasure and connection for both men and women.
You and your lover will be unlocking new dimensions of your overall well-being.
Click Here To Watch My Video ⇐ Vulva Toys: 8 Female Pleasure Activation Tools
CROSS-TRAINING FOR VULVAS
One of the highlights of this video was when we talked about the concept of ‘Orgasmic Cross Training.’
We’re talking about having not one but eight kinds of toys that activate all the pleasure spots on the vulva. Just like you wouldn’t only do bicep curls at the gym, diversifying your ‘pleasure chest’ can help you experience pleasure in more ways than you ever thought possible.
Self-pleasure for sexual longevity? Oh, yes, we went there!
The frequency of self-pleasure is a crucial topic that rarely gets the spotlight it deserves. As Dave and I discussed, there isn’t a one-size-fits-all answer, but tuning into your own body and figuring out what feels right for you can go a long way in maintaining a fulfilling and lasting sexual life.
Click Here To Watch My Video ⇐ Vulva Toys: 8 Female Pleasure Activation Tools
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post 8 Female Pleasure Activation Tools appeared first on Personal Life Media.
Picture this: You’ve got your health and wellness routine down—your morning meditations, green smoothies, and fitness routines.
But what about that often overlooked but oh-so-crucial area: your sexual wellness? It’s time to elevate the conversation and bring it front and center.
I recently sat down with the one and only Dave Asprey, founder of Bulletproof and a leading voice in health innovation.
We got candid about a topic that’s still a bit taboo but essential: innovative penis toys.
Before you raise an eyebrow, let me tell you—these aren’t your run-of-the-mill gadgets.
We’re talking about Strokers, Sybians, medical devices for ED, penis rings, prostate massagers, and so much more. These are tools that can genuinely enhance intimacy, pleasure, and self-discovery. Trust me, you don’t want to miss this conversation.
Click Here To Watch My Video ⇐ Suz + Dave Asprey + Penis Toys.
TOYS FOR THE BIG BOYS
Most guys don’t even know they can use vibrators on their penis. I mean, hello—this is 2023, people! It’s time to get with the program and explore the full spectrum of pleasure.
These toys aren’t just about fun and games; some can even offer significant benefits for those struggling with erectile dysfunction or seeking prostate health.
We also talked about fun and creative ways to use these toys!
So, whether you’re single or with a lover, there’s something in this conversation for everyone.
Even Dave Asprey wanted to try some.
Wishing you all the love, health, and toe-curling pleasure.
Click Here To Watch My Video ⇐ Suz + Dave Asprey + Penis Toys
Click Here For Links To All The Toys ⇐ Orgasmic Cross-Training.
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Suz + Dave Asprey + A Bunch Of Penis Toys appeared first on Personal Life Media.
Let’s talk about something often brushed under the rug but is super important.
Communication for Sex and Intimacy.
Now, why should you care?
Because, Sweetie, the key to unlocking pleasure and connection from each other doesn’t just lie in the physical act, but in the words, gestures, and emotional connection you share with your partner.
It’s not just about “doing the deed”; it’s about creating a space where you and your partner feel seen, heard, and loved. That’s the authentic recipe for fireworks!
And if you think this is all “airy-fairy,” let me tell you—learning to express your desires openly can lead to a more satisfying, intimate, and healthier relationship.
Speaking of intimacy and communication, I’ve got a touching email from Kaya (not her real name) that dives into this topic.
Trust me, it’s a must-read, especially if you’ve ever felt unsure about communicating your sexual needs and preferences.
Check out Kaya’s email and my response below.
Click Here To Download The Sexual Soulmate Pact ⇐ The Two-Word Phrase That Ignites Passionate Lovemaking.
Click Here To Download 7 Stimulating Sex Positions ⇐ Pleasure Multiple Erotic Spots At The Same Time.
Dear Susan,
Thanks again for your life-changing and essential work!
I don’t know whom to turn to with the question I feel vulnerable about.
My boyfriend likes to penetrate me while I lie on my back with my legs up. I don’t know why, but this is rather painful for me. When we were in another position, he thrust forcefully with rapid moves. I just feel my body contract, which doesn’t feel good. I just don’t know why. He gives me a good, loving massage and oral pleasuring beforehand, so this isn’t the problem.
Are there more women like me that feel it’s painful being penetrated while on their back and feel that their vagina contracts this way? Could it be that there is too much tension in me? Could it be that there is trauma within me?
Or am I normal, and do I prefer being penetrated very slowly and carefully with soft thrusts? Or like being in a Yab-Yum position while he’s inside me, kissing and caressing each other slowly, moving my body around his penis. The problem is that this is not a turn-on for my partner. Sometimes I think he looks at too much porn.
What to do?
I’m crying about this. I want to feel my sexual goddess, not this contracted, painful feeling. I’m just so unsure about the cause of this. What do I need to do?
Thank you so much beforehand, dear Susan, and please keep informing us!!
With a deep, loving bow to you,
Kaya (not her real name)
===================
Hi Kaya,
I’m glad you have a boyfriend with good intentions, and you’re listening to your body.
This is a perfect time to explore what feels good and begin communicating it to your partner.
Every woman wants different things each time she makes love. This is very normal for the female body.
Here is my Sexual Soulmate Pact, a communication agreement that helps you listen to your body and communicate her needs to your partner.
I suggest you enter into a learning phase with him where you are very verbal and ask for exactly what you want. Make as many adjustments as you need. Take breaks during intercourse. If you don’t like something, speak up and adjust.
I suggest you try a few new positions from my 7 Stimulating Sex Positions illustrated guide. Become more facile with different positions but at speeds that feel good.
You might gain much experience with pleasure practicing Cowgirl, where you can be more in control.
Anything that turns you off, just say, no, I don’t want that.
Empower yourself to get what you need. Men do want to please us. They just need good direction.
Also, ask your boyfriend to abstain from porn during this phase—100% zero porn. And to not do anything to you he’s seen on porn. And to stay present to you and be in the moment.
Try this for a month or two, and let me know how it goes.
Click Here To Download The Sexual Soulmate Pact ⇐ The Two-Word Phrase That Ignites Passionate Lovemaking
Click Here To Download 7 Stimulating Sex Positions ⇐ Pleasure Multiple Erotic Spots At The Same Time
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post “Sex hurts when we’re in his favorite position” [Mailbag] appeared first on Personal Life Media.
Ever heard of the “Vagina Wall” art display?
I recently had an enlightening conversation with the brilliant Dave Asprey, where we delved into something significant for women’s health and wellness: the holistic well-being of the vagina.
This isn’t just about sexual health but overall vitality, empowerment, and nurturing a thriving vaginal ecosystem.
We also discussed the “Great Wall of ~~Vagina~~ Vulva” art display and how the artist changed the name for an exciting reason.
Find out what it is and more about this female sex organ in the video.
Check Out My Video Here ⇐ All About The Vagina With Susan Bratton And Dave Asprey
In this video, Dave and I discussed some incredibly insightful aspects, such as the main reason for the orgasm gap and how the vagina is like a balloon, and it was both eye-opening and relatable.
Perhaps one of my favorite parts was exploring how the vagina gets turned on and becomes massively orgasmic. Most lovers (men AND women) don’t know this, and that’s why a lot of women struggle to get orgasms from intercourse.
There’s so much to take in, and our collective experiences and passion for health and sexual vitality made for an engaging and enriching conversation.
Check Out My Video Here ⇐ All About The Vagina With Susan Bratton And Dave Asprey
The post Female Sex Organ Explained: Vagina Segment with Suz and Dave appeared first on Personal Life Media.
Dave Asprey, the man behind “Bulletproof,” joins me to dive deep into a fascinating and essential topic for men’s sexual health: Penis Pumps.
Penis pumps, though misunderstood by many, are vital tools that support men’s sexual health, confidence, and performance. I call it “self-care down there.”
Urologists are always handing these out; people just don’t know about it. Their best benefit? Reversing atrophy! Their second benefit? Enlargement of a man’s member, by up to 20% within the first year of consistent and pleasurable pumping.
And that’s precisely why it’s so important for guys to think about trying penis pumps.
More juicy penis pump info (plus shenanigans) with Dave Asprey in the video.
Check Out My Video Here ⇐ Penis Pumps With Susan Bratton And Dave Asprey
PUMPING FOR POWER
Dave and I will unveil the science, benefits, safe usage, and the myths about penis pumps.
You’ll even get insights into why some men prefer more girth over length.
Practical advice? You bet! Add-ons and proper protocols for using pumps? We’ve got that covered, too.
This may seem like uncharted territory for some, but trust me, incorporating penis pumps into a holistic approach to well-being can be a game-changer. I have seen its positive impact on the confidence and overall sexual health of my male fans.
Ready to explore?
Check Out My Video Here ⇐ Penis Pumps With Susan Bratton And Dave Asprey
I also want to give you one of my FREE books, the Pump Guide.
In my FREE Penis Pump Guide, you’ll discover how to use a penis pump accurately.
Most, if not all, of your questions will be answered.
I also cover the latest new protocols such as the
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Click Here For The Download ⇐ Susan Bratton’s FREE Pump Guide
Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this article, we may receive a commission. Thank you for supporting us!
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Do Penis Pumps Work? Expert Insights from Susan Bratton and Dave Asprey appeared first on Personal Life Media.
Intimacy is a cornerstone of our emotional and physical well-being, particularly as we navigate the challenges of midlife.
When I sent an email some time ago to hear about my fans’ struggles with their sensual vitality, the outpouring of stories was touching and illuminating. Thank you for your trust.
The aging journey often challenges our intimate lives, from physical issues like pain during lovemaking, loss of libido, or health complications to emotional barriers like body image concerns. However, the belief that we must sacrifice pleasure and connection as we age is a myth.
Two primary barriers prevent couples from reigniting their passion:
- Awareness: Many are unaware of the modern regenerative techniques available to rejuvenate intimate connections.
- Communication: Fear, embarrassment, or shame can inhibit open discussions about intimacy issues with partners.
Relationship health is paramount. The long-standing Harvard Study of Adult Development has revealed the profound impact of happy relationships on overall health. The study’s director, Robert Waldinger, emphasizes nurturing our relationships as a crucial form of self-care.
Interestingly, while couples often quarrel over topics like money and kids, intimacy issues are equally contentious. To navigate these challenges, remember:
- View your partner as your teammate.
- Understand that maintaining a relationship requires consistent effort.
Here’s what I recommend.
Apply the TO-DO Framework for Addressing Intimacy Challenges:
- Time — Set A Date To Bring The Issues To Light.
- Obstacles — Where Are We Now And What’s In The Way?
- Determine — Where Would We Like To Be?
- Overcome — What Do We Do About It?
Let’s quickly go into each one.
- Time: Effective communication is the foundation of any strong relationship. Scheduling an uninterrupted, calm discussion allows both partners to express their concerns and feelings. This proactive approach ensures that issues are addressed early on.
- Obstacles: Adopt a non-blaming approach. Use “I Statements” to express feelings without accusing your partner. For instance, instead of saying, “You never initiate intimacy,” express, “I feel distant when we don’t have regular intimate moments.” By sharing fears and concerns openly, partners can provide reassurance and understanding.
- Determine: Midlife doesn’t mean aiming to recapture youth but rather refining what intimacy looks like now. Whether it’s more affection, exploring new experiences, or setting frequency expectations, clarify your desires.
- Overcome: Outline actionable steps to address challenges. This could range from seeking medical solutions for physical issues to setting regular date nights. Periodic check-ins help track progress and ensure both partners are on the same page.
While originally crafted for intimacy issues, the TO-DO Framework is versatile enough to address various challenges in life. A special acknowledgment to Dr. Susan Campbell, whose insights greatly contributed to this approach. The collective wisdom of mentors like her allows me to offer such guidance.
Speaking of growing wisdom…
I had a mind-blowingly informative interview with the godfather of biohacking, Dave Asprey. We delved deep into ageless sexuality, libido, and supplementation. And, of course, sexual biohacking.
You know how we often focus on what we eat and how we exercise but sometimes neglect an equally important aspect of our overall well-being—our sexual health? Well, we covered everything you could think of in this interview.
We uncovered how maintaining a healthy sexual life is as vital as eating and breathing, especially when it comes to longevity and vitality. Trust me, whether you’re a man or a woman, this episode is packed with practical, actionable advice that could improve your life. You do not want to miss this.
If you’re super into leveling up your health like I am, you have to check out this online event called ‘AGELESS.’ I’m one of the speakers, so I would love for you to come.
Imagine learning from 50 top medical experts about the latest in longevity and age-defying science.
These aren’t just techniques to help you add more candles to your birthday cake. We’re talking about genuinely feeling and looking younger—like you’ve hit the reverse button on life’s remote control.
And it’s all backed by legit science, no sci-fi nonsense here!
The post Age-Defying Intimacy: 4 Steps to Resolution appeared first on Personal Life Media.
Have you ever considered the power of a good laugh?
Dave Asprey and I sat down for a heartwarming chat, and let me tell you, there’s more to laughter than just a joyful moment!
Dave, a renowned expert in the biohacking and longevity field, believes that humor is one of his critical anti-aging metrics. He says, “If you can’t laugh, you’ll get old.” Isn’t that fascinating?
Check Out My Video Here ⇐ Humor For Longevity? Dave Asprey Believes It
Humor for Longevity, our main topic, is a refreshing concept that goes beyond mere entertainment. It’s about nurturing the soul and playfully embracing life.
Think about the last time you had a good belly laugh. Didn’t it make you feel young and full of life? It’s not just a feeling—Dave and I explore how humor has scientifically proven benefits that tie back to improving our overall well-being!
Check out the video and chuckle at how we “accidentally” lived out Dave’s sage advice on applying humor for living longer.
Check Out My Video Here ⇐ Humor For Longevity? Dave Asprey Believes It
The post Longer Life: Dave Asprey’s Take on Humor for Longevity appeared first on Personal Life Media.
Let’s talk about Gender Fluidity.
Are you intrigued by how it’s reshaping our understanding of identity? Or does it piss you off? Gender is seemingly a wedge issue here in the US.
As a sexpert, I have a tremendous amount of empathy around gender. My perspectives might aid in your thinking, because this issue is not going away. The world IS evolving.
I recently had the pleasure of an enlightening video discussion with Dave Asprey, a true pioneer in the wellness world. Together, we dove into non-binary identities, opinions on inclusivity and listening to the diverse experiences of those around us.
Check Out My Video Here ⇐ Gender Fluidity On BetterLover
Dave and I touched on how we can navigate a world where gender is fluid, and individual expression knows no bounds. We also discussed the significance of embracing this understanding for our health and well-being.
In our ever-changing world, embracing and understanding gender fluidity is more than just a meaningful conversation; it’s a vital path toward inclusivity, empathy, and personal growth. Gender is no longer confined to simple labels. It’s a beautiful, complex spectrum that deserves to be explored.
Accepting gender fluidity is not just a societal movement; it’s a personal journey for many, enhancing mental and emotional wellness. It’s a topic close to my heart, as I’ve seen firsthand how acknowledging and respecting one’s identity can lead to profound self-discovery and growth.
Dave’s insights were eye-opening and will resonate with you, too. The more we understand, the more compassionate and accepting we can be. Isn’t that something beautiful?
Check Out My Video Here ⇐ Gender Fluidity On BetterLover
The post Gender Fluidity with Susan Bratton and Dave Asprey appeared first on Personal Life Media.
I recently sat down with the legendary biohacker and health enthusiast Dave Asprey to record a segment on his podcast, The Human Upgrade. .
Check Out My Video Here ⇐ Dave Asprey Introduces Susan Bratton: Exploring Life Hacks For Optimal Living
All the videos in the series are here.
The podcast is here.
One of the most thrilling parts was delving into the core foundations of human history. It’s like going on a journey into the very essence of humanity. Can you imagine?
Food, fear, and fertility? They’re more connected than you think. And, oh boy, do we have some surprises for you!
The actionable advice and profound wisdom Dave and I explore in this entire interview series are not just theories; they’re practical steps you can integrate into your daily life. This is not something you want to miss.
Check Out My Video Here ⇐ Dave Asprey Introduces Susan Bratton: Exploring Life Hacks For Optimal Living
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Exploring Sex Hacks (With Suz and Dave Asprey) appeared first on Personal Life Media.
Have you heard my new concept of having a robust “Sex Span”?
The idea is that having sex into your old age increases your “health span” which is that you live not just longer but stay healthy much longer too. Having sex keeps you young.
People who have regular intimacy look ten years younger than their cohorts. Orgasms are a vascular event that keeps your blood pressure strong. You release feel-good hormones and neurotransmitters when you make love. And making love keeps you limber. All of these benefits, plus feeling loved and cared for, improve your health and increase your healthy life span.
I had the privilege of sitting with my friend Dave Asprey, the father of biohacking for a video interview.
Check Out My Video Here ⇐ Why You Should Be Thinking About Increasing Your Sex Span, Not Just Your LifeSpan
In the clip, I also got a bit personal and revealed that I have the best sex of my life at 62. It’s not a taboo. It’s a testament to what’s possible when we invest in our sexual well-being.
I want to show you how to keep your genitals healthy and your connection to your partner vibrant. There’s this remarkable thing called “Sexual Biohacking” that has done wonders for me.
This interview is not just about me; it’s about what’s possible for all of us.
Whether in a new relationship or rekindling a long-term one, I believe working on increasing your Sex Span is worth your time and effort.
Check Out My Video Here ⇐ Why You Should Be Thinking About Increasing Your Sex Span, Not Just Your LifeSpan
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Sex Span: Why You Should Focus On Sexual Biohacking appeared first on Personal Life Media.
Board-certified urologist Dr. Judson Brandeis created a specific blend of ingredients to help keep men calm and relaxed even during intense sexual activity.
The post Get Your Male Sexual Health Supplements At Half-Off Here appeared first on Personal Life Media.
Partners, let's nourish this Emotional Connection. And encourage each other to express feelings and needs openly, deeply fulfilling your relationship.
The post 2 Words That Embody All That I Teach To Lovers appeared first on Personal Life Media.
Men's arousal is often more noticeable, but what's fascinating is that women have as much erectile tissue in their genital areas as men do! I felt I'd discovered a secret world of female pleasure when I first learned this.
The post Boners and Yoners (Part 8 of 8) appeared first on Personal Life Media.
In the interview, we talk about how men can increase their testosterone levels naturally. These tips and options are super helpful for men to retain their male master hormone.
The post NEW Testosterone Replacement Options! appeared first on Personal Life Media.
Each carries a unique blend of thoughts, emotions, and perspectives. But don't worry. We're here to talk about straightforward techniques to help you navigate this fascinating maze of human emotions.
The post Relationship GPS: Find Your Way To Your Partner’s Secret Wishes appeared first on Personal Life Media.
Men’s arousal comes with its fair share of shame and performance anxiety. He needs to know he is wanted above all else. He needs to know you’re happy being with him. And he wants to be reassured he’s doing a great job as your lover.
The post How To Arouse Him (Part 7 of 8) appeared first on Personal Life Media.
Sex isn’t intercourse. Intercourse is a part of sex. When you rush to intercourse, you make it more difficult for the female body to achieve all the satisfaction she’s capable of.
The post The Six Key Sex Skills for Orgasmic Intercourse (Part 6 of 8) appeared first on Personal Life Media.
Relationships aren't just about physical intimacy. Physical intimacy is just a piece of the puzzle. When we rush towards that piece, we risk missing out on the full spectrum of connection and satisfaction that relationships can bring.
The post 6 Connection Skills For Soulmate Relationships appeared first on Personal Life Media.
Whether you want to get up, leave and find someone who makes you happy… or work your butt off to salvage the relationship and turn it back into something beautiful again.
The post Turn Your Relationship Into Something Magical [Mailbag] appeared first on Personal Life Media.
Why do some lovers find it so hard to reach emotional synchronicity? Several factors come into play, and I have some insights to share.
The post How To Emotionally Synchronize With Your Partner appeared first on Personal Life Media.
Men are very direct and ready to penetrate, and they often press themselves too quickly into a woman’s vagina. She never gets warmed up.
The post Mutually-Satisfying Intercourse Tips (Part 5 of 8) appeared first on Personal Life Media.
Let’s take a fascinating journey into the world of stem cells. You may have been hearing about stem cells. They are now legal in the USA. These little powerhouses inside our body are crucial to our health and wellness and are about to become your new best friends. I recently had the absolute pleasure of […]
The post Adult Stem Cell Banking: What You Need To Know appeared first on Personal Life Media.
She grabbed me as I came by the end of the bed, and she said, "So...you still got your leather on"! She unbuckled and unbuttoned me, then gave me 3 minutes of incredible oral.
The post WARNING: Super Sexy Story Ahead [Mailbag] appeared first on Personal Life Media.
The emotional journey isn't a straight path. It's like exploring a deep, multifaceted cave. We can consciously shape our present and future by diving deeper into our emotions and understanding our past experiences.
The post Your Emotional Journey Is Like This Balloon… appeared first on Personal Life Media.
The vagina is a fabulously stretchy muscle that can bounce back. When a woman is aroused, the uterus contracts up and elongates the pocket, allowing the pocket to stretch to accommodate a penis or toy.
The post Fascinating New Vagina Discovery! (Part 4 of 8) appeared first on Personal Life Media.
We can figure out what exactly you’ll want that will make you as happy as you make me when you send me your poster photo!
The post Get A Personalized Gift When You Send Me This Picture…. appeared first on Personal Life Media.
The newest men’s sexual health solutions for “plumbing” problems, reversing atrophy and sensation loss, erectile issues, and staying in peak performance. Some time ago, I interviewed three thought leaders in men’s sexual health. Dr. Judson Brandeis and I recently had a webinar with Dr. Amy B. Killen and Dr. Lamia Gabal, in which we discussed […]
The post GAINSWave Interview With Top Men’s Sexual Health Experts appeared first on Personal Life Media.
You’ve probably heard me rave about various forms of “intimate activation.” Taking a proactive approach to cultivating good feelings both physically and emotionally helps us stave off feelings of loneliness and agitation. Intimate activation as a concept is all about actively and intentionally stimulating our erogenous and emotional hotspots… The zones that make us feel […]
The post “Emotional Pleasure Overload” (The 4 Core Emotions To Activate.) appeared first on Personal Life Media.
Hello there Sugar Bear! How are tricks? Things are fabulous with me. I’ve been on fire lately and loving life. It’s partly because of the off-the-hook, outrageously orgasmic sex I’ve been having lately. Who knew the sixties were so sexy? I have yet another fascinating insight for you today. This time it’s about female orgasm, […]
The post Intensifying Body Pleasure (Part 3 of 8) appeared first on Personal Life Media.
You do your best to figure out if he’s a stable, kind man with good prospects… but so much can go wrong.
The post Is He Mr. Right, Mr. Right Now, Or Mr. No Way? appeared first on Personal Life Media.
Which pleasure devices activate new neural pathways to the brain, which in turn activates the orgasmic tissue of the genitals? Read on to find out. Recently I did an article in this Arousal series about Orgasmic Activation. Today, I want to build on this idea by adding the concept of Orgasmic Cross-Training. Through breast pleasuring, […]
The post Orgasmic Cross-Training Tools (Part 2 of 8) appeared first on Personal Life Media.
You may have heard of “cross-training” in the gym. We can apply it to our relationships, love, health, and well-being. Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is to improve overall performance. It takes advantage of the particular effectiveness of one training method to support the shortcomings of […]
The post Relationship “Cross-Training.” (New Idea!) appeared first on Personal Life Media.
This is a significant new piece of sexual improvement I’ve created for you. Last year I spent much time writing about the 20 kinds of orgasms the human body can experience. There are locations to touch, techniques to use, and “items of desire,” such as pleasure tools that generate orgasmic pleasure. The exciting thing about […]
The post The 8 Orgasmic Cross-Training Tools for Women and 4 For Men appeared first on Personal Life Media.
Let’s dive into a topic buzzing in my inbox… How performance anxiety ruins sex for guys. Understanding performance anxiety helps us become more empathetic partners and gives us a new perspective on our relationships and bodies. I received a thought-provoking email from a fan. His heartfelt words shed light on how performance anxiety has affected […]
The post Could This Cause “Low Sexual Performance” In Men? appeared first on Personal Life Media.
I once had a delightful Sheltie named Prince Purley. Shelties, if you don’t know, resemble small Collies and have stunningly lush coats. Purley was no exception – his coat seemed to shimmer in the wind. Initially, Purley was a little distant, preferring his company to ours. But Purley did have a fondness for snacks. Tempting […]
The post What My Puppy Taught Me About Trust And Joy appeared first on Personal Life Media.
I used to have a Sheltie dog named Prince Purley of Prancer Land. Shelties look like miniature Collies, which are beautiful animals. Purley was a stunning example of the breed. He looked like a little foxy dog, his long hair blowing in the breeze. When we first got him, he didn’t like to be touched. […]
The post Women’s Top Erogenous Zones (Part 1 of 8) appeared first on Personal Life Media.
Gosh, I love speaking from the stage! It is so nice to see you lovely people in the flesh. The highlight of my presentation? A hands-on demonstration using PlayDoh® to demystify the complexities of our intimate anatomy. We sculpted a basic representation of male anatomy with Dave Asprey and discussed erectile tissue. Then, drawing gasps […]
The post PlayDoh® Genital Anatomy Creations (Sweet!) appeared first on Personal Life Media.
Mouth fatigue is often why a blowjob gets cut short. Just when it gets to feelin’ good, that jaw muscle gives up, and the mouth goes away.
The post How To Give A Looooong Blow Job (Without Getting Tired) appeared first on Personal Life Media.
See how the vulva has the same amount of tissue as the penis. Gosh, I love speaking from the stage! It is so nice to see you lovely people in the flesh. I keynoted the recent Biohacking Conference, and nearly a thousand people were in the room. First, I handed out PlayDoh® to everyone. Dave […]
The post PlayDoh® Clitoral and Penis Erectile Tissue appeared first on Personal Life Media.
Whether you like getting or giving oral pleasure… I LOVE sharing hot sex tips with my readers. So watch this new video about Sam, whose girlfriend likes to give him head… but he’s craving more variety. When one partner wants more variety, I can guarantee the other partner wants that too. How do you ask […]
The post “Lover’s Game” To Give More Pleasurable Blow Jobs appeared first on Personal Life Media.
We all know the effects of low testosterone levels in men — it’s more than just muscle mass and bone density. It’s about the essence of well-being. It’s the same for women. Testosterone makes us horny and gives us courage. That’s why I’m giving you my interview with Dr. Mohit Khera about testosterone replacement options […]
The post NEW Testosterone Replacement Options! appeared first on Personal Life Media.
Fenugreek is like that friend who's always got your back, especially when improving libido.
The post How Fenugreek Makes You Horny, Baby appeared first on Personal Life Media.
Here we are at the not-so-quiet but must be on the list… Womanizer pleasure tool. The Womanizer is an air simulator that “sucks and blows” the clitoral tip. For some women, this is their ultimate toy. It’s the noisiest of the bunch, it’s not that much louder than some others. Depending on your physiology, the […]
The post Quiet Vibe For Women: Womanizer (Part 10 of 10) appeared first on Personal Life Media.
Wildly popular because it delivers a powerful rumble in a tiny toy, Tango is a single-button operation
The post Quiet Vibe for Women: Tango (Part 9 of 10) appeared first on Personal Life Media.
The Manta can be used as simply as a stroking device. It can stroke the shaft with or without additional hand pleasuring.
The post Quiet Vibe for Couples: Manta (Part 8 of 10) appeared first on Personal Life Media.
Gut dysbiosis. This is an imbalance in the gut flora due to bacterial, fungal, or parasite overgrowth. And while oral health could contribute, her issue was likely more than oral hygiene.
The post “My lover can’t stand my breath…” [Mailbag] appeared first on Personal Life Media.
The DiGiT is fantastic for coupled sex, where you want to sneak in a little low-profile vibration to add to the sensation.
The post Quiet Vibe For Couples: DiGit (Part 7 of 10) appeared first on Personal Life Media.
It’s said that most women have a little spot at about two o’clock on the glans of the clitoris, which is the most sensitive point of all the 10,000 nerve endings in the tip. The Expanded Orgasm practice leverages this location as part of the five-stroke technique for long, stacking, ever-increasing orgasmic pleasure. Think about […]
The post 2 O’Clock On A Clitoris (Quiet Vibe Part 6 of 10) appeared first on Personal Life Media.
Few factors are as crucial to our overall health, vitality, and well-being as good quality sleep. It’s the foundation of our daily energy levels, cognitive function, and emotional balance. It enables us to perform at our peak, maintain strong relationships, and approach life with a vibrant, robust spirit. When we surrender to the refreshing world […]
The post Could Your Vitamin Deficiency Be Robbing You Of Your Sleep And Health? appeared first on Personal Life Media.
"It's essential to consult with a healthcare provider about such products' potential benefits and side effects.
"
The post How do I make her p***y feel tighter? [Mailbag] appeared first on Personal Life Media.
Hey, Love Bug! I hope you are doing FANTASTIC today. I’m about to go on a bike ride with Sir Tim up here on Mount Tamalpais. But before I go, I wanted you to know about a fantasy I’m making come true. I have this fantasy that I will start getting photos from my fans […]
The post Announcing Susan Gear! appeared first on Personal Life Media.
The squishy tip feels marvelous on the whole urethral sponge that is your G-Spot and U-Spot.
The post Stimulates BOTH G-Spot and U-Spot (Part 5 of 10) appeared first on Personal Life Media.
Knowing the female operating system makes every sex technique you’ve learned work better.
The post The Erectile Vagina Systems: Explained appeared first on Personal Life Media.
If you are trying to awaken or stimulate your (or your partner’s) G-Spot AND you hate noisy sex toys, the Poco is your baby. For women who have arousal issues, dryness, vaginal pain, or pain from penetration, the Poco is FDA-registered and designed by urologists and Ob-Gyns. It’s recommended by doctors at the Mayo Clinic […]
The post G-Spot Activation Toy That’s Whisper Quiet (Part 4 of 10) appeared first on Personal Life Media.
My biohacking favorite, which I'd place high in that influential 20%, is exploring the potential benefits of Nitric Oxide (NO) supplementation and the importance of essential vitamins and minerals for our body's overall well-being.
The post Still My #1 Health Hack (So Simple Yet Powerful) appeared first on Personal Life Media.
WOOOOOOO! OMG! OMG! OMG! I have a new vibrator that I LOVE like no other vibrator I’ve ever experienced. It’s called The VIM by Fun Factory and it has the most incredible rumbles!!!!!! Not only is it 50% quieter than the leading wand but it’s also weighted on each end to make the waves of […]
The post THE NEW WAND YOU NEED (Part 3 of 10) appeared first on Personal Life Media.
Here’s a first step solution for helping a woman cross the ‘gasm chasm during penetrative sex.
The post “Flirt Mode” Vibrating C-Ring (Part 2 of 10) appeared first on Personal Life Media.
A topical Nitric Oxide serum could offer benefits such as improved skin tone and texture and anti-inflammatory and antibacterial properties when formulated safely.
The post What Happens To Your Skin On Nitric Oxide? appeared first on Personal Life Media.
Life gets in the way. And after a while, some people forget that sex is a basic human necessity.
The post The Missing Puzzle Piece To Your Intimate Life appeared first on Personal Life Media.
It gives men the pride and joy of sharing with their lover the pleasure they've only dreamt of as they master the art of sensual touch.
The post Get Your Sexual Confidence Soarin’ appeared first on Personal Life Media.
Countless lovers have tried to navigate these stormy seas of self-dissatisfaction.
The post Healing and Body Positivity Videos For Lovers appeared first on Personal Life Media.
The Tenuto 2 provides the firmness of a ring that traps blood in the penis and gives him vibrational pleasure from his penis to his perineal area to stimulate more pleasure than ever.
The post Makes Him A Bionic Sex Machine (Part 1 of 10) appeared first on Personal Life Media.
Have you been hearing more about Yoni massage? It’s catching on with the thirty-somethings. I’ve been teaching these massage techniques for decades to men in relationships who want more physical intimacy with their partners than they’ve been getting. A Yoni is a Tantric lovemaking word for a woman’s private parts. The male equivalent is called […]
The post Yoni Massage: The NEW Sensual Skill For Men appeared first on Personal Life Media.
My arms and thighs have been so bad that I stopped wearing short sleeves and skirts or shorts. I HATED IT!
The post Watching My Skin DeWrinkle, Finally Something That Visibly WORKS appeared first on Personal Life Media.
If you’re experiencing speed bumps in your relationship, I’ve found in all my years of helping singles and couples it often boils down to communication and intimacy.
The post What Soulmates Do To Heal From Past Wounds… appeared first on Personal Life Media.
These videos, my darlings, were like a warm, gentle hug, guiding them through intimate conversations and sensual explorations that helped them peel back the layers of their hearts.
The post Do you know your partner’s desires? Do they know yours? appeared first on Personal Life Media.
This treasure trove of effective techniques is designed to breathe life back into your sex life, opening up a universe of exquisite pleasure that leaves you breathless and begging for more.
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I’m back with Dr. Jeffrey D. Gross for today’s video. If you remember, he founded ReCELLebrate, a regenerative clinic in Henderson, Nevada. Exosomes are tiny little bubbles that your cells use to communicate with each other. Think of them as little messengers that carry important information between your cells. They’re like the postal service of […]
The post Using Exosomes To Recover From Torn ACLs [VIDEO] appeared first on Personal Life Media.
The dance between medicine and clinical procedures is delicate, a waltz that requires careful coordination and attention to detail. Regarding clinical procedures like Botox, not all medications can gracefully glide through this dance without causing a misstep. Some medications must be halted in their tracks before the procedure. The importance of understanding this dynamic relationship […]
The post Some Meds Must Be Halted appeared first on Personal Life Media.
Their love life has fizzled like a dying fire, leaving them disconnected and yearning for more.
The post Mundane Marriage Countermeasures. appeared first on Personal Life Media.
Be adventurous and try new things together — it could be as simple as cooking a new recipe or as wild as exploring a new fantasy.
The post Intimacy Reimagined, Reinvented, Renewed appeared first on Personal Life Media.
If you want to give your relationship and sex life a makeover, take the first step on this journey of renewal, revival, and reinvention with The Steamy Sex Ed® Video Collection.
The post Breathe New Life Into Your Bedroom! appeared first on Personal Life Media.
Can you imagine the boundless potential of your body and mind, unlocked and unleashed?
What if you step into a realm of wellness and vitality, where your body becomes your laboratory for self-improvement?
This is the world of biohacking — a revolutionary approach to optimizing physical and mental performance through deliberate and strategic alterations to your lifestyle, diet, and environment.
This cutting-edge approach to health empowers you to take control of your biology, forging your path to peak performance and longevity.
However, as with any pioneering movement, biohacking has its fair share of misconceptions.
One such myth is that biohacking is solely about implementing extreme and potentially dangerous practices, such as self-administered gene editing or implanting cybernetic devices under the skin.
It’s easy to understand how this myth came into existence, as sensationalized media coverage and a few fringe practitioners have given the impression that biohacking is a risky and unregulated frontier.
Biohacking encompasses a broad spectrum of practices, many grounded in well-researched, evidence-based science.
From intermittent fasting and personalized supplementation to mindfulness techniques and blue light filtering, these practices aim to optimize our body’s natural processes, not undermine them with dangerous experiments.
To believe that biohacking is inherently dangerous is to overlook the vast knowledge supporting its efficacy and safety.
One way to explore the full potential of biohacking and debunk these myths is to attend the annual Biohacking Conference by Dave Asprey.
This event gathers the brightest minds and most innovative thinkers in the field of biohacking, providing a wealth of information, tools, and strategies to help you unlock your body’s untapped potential.
I’m one of the Keynote Speakers for Dave Asprey’s 9th Annual Biohacking Conference from June 22 – 24, 2023.
Join me and my fellow biohackers to live the best life we can “co-create.”
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⇐ The 9th Annual Biohacking Conference (Use The Promo Code “SUSAN” To Get 40% OFF)HEALTH HACKERS
Join me as I take you on an exhilarating journey through the depths of human pleasure in my keynote, “Susan’s Sexy Show and Tell.”
We’ll start by exploring the intimate landscape of our bodies with a fun and interactive Play-Doh icebreaker. This sets the stage for an eye-opening lesson on the vital role of engorgement in unlocking your pleasure.
As we delve deeper, we’ll go over how you… yes, you… can have up to 20 types of orgasms in three distinct ways. We’ll uncover the locations to touch, techniques to use, and tools of desire that you can use to explore your orgasmic potential.
Next, we’ll get into “orgasmic cross-training” and lead toward the Show and Tell segment.
Together, we’ll discover eight sensual tools for the female body and 4 for the male body that will awaken untapped erogenous zones, unlocking new dimensions of ecstasy for both partnered and solo experiences. I’ll also spotlight the winners of my Quiet Vibe Awards — toys ideally suited for highly sensitive individuals, parents, and those desiring privacy in their pleasurable pursuits.
As we approach the climax of our journey, we’ll go over the differences between “sexual regenerative therapies” and “sexual biohacking.” And finally, I will guide you through a “stack” of therapies and tools designed to extend your “sex span,” allowing your passion and pleasure to intensify and improve as you age.
Join me on my keynote. Your pleasure awaits.
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⇐ The 9th Annual Biohacking Conference (Use The Promo Code “SUSAN” To Get 40% OFF)Remember this.
When you’re the most intelligent person in the room, you’re in the wrong room.
The post The Tech-Driven Revolution of Biohacking: Are You Ready to Upgrade? appeared first on Personal Life Media.
Did you know…
…nitric oxide has been studied for its potential effects on inflammation and swelling?
This molecule has been researched for its potential benefits, including vasodilation, anti-inflammatory effects, and immune response modulation.
Imagine that you suffer from occasional joint pain and stiffness that hampers your ability to exercise or enjoy quality time with loved ones.
It’s such a bother. I know. I’ve lived through it before.
When there’s inflammation, our body sends out “helper” cells and proteins to fix the problem. But sometimes, these helpers can cause even more damage if they go overboard.
Scroll down for more information, or check out this source of nitric oxide.
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LIVE FULLY !Nitric Oxide’s role when inflammation happens to your body goes like this:
- It stops the body from making too many “helper” proteins that can make inflammation worse.
- It calms down the immune cells, making sure they don’t get too active and cause more harm.
- It prevents immune cells from sticking to the walls of blood vessels and reaching the inflamed area.
- It turns off a special “switch” (NF-κB) that controls the production of inflammation-causing proteins.
- It protects our body by neutralizing harmful molecules that can cause damage during inflammation.
- It helps eliminate overactive immune cells by encouraging them to “retire” peacefully.
Scientifically speaking, nitric oxide’s influence on our bodies makes perfect sense. Its vasodilating properties help improve blood flow, enhancing nutrient delivery and waste removal, ultimately reducing inflammation and swelling. Incorporating nitric oxide supplements into your daily routine might help support energy levels, mental clarity, and overall wellness, but individual results may vary.
The most natural way to increase nitric oxide levels is through food, such as leafy greens (watermelon, cabbage, spinach, etc.), beets, and dark chocolate.
However, supplements are often more accessible and convenient for those looking to optimize their nitric oxide intake.
Nitric oxide supplements aim to support those seeking the potential benefits of this molecule, but individual results may vary.
FLOW is a nitric oxide supplement sourced from organic fruits and vegetables.
It is made from a synergistic blend of organic watermelon, spinach, and pine bark extracts. It includes essential antioxidants and Vitamin C.
Watermelon and spinach contain L-citrulline, an amino acid that has been researched for its potential role in nitric oxide production.
Consider FLOW as a potential addition to your daily routine while keeping in mind that individual results may vary, and it’s essential to consult with your healthcare provider before taking any new supplements.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
Remember, when we feel our best, we are better equipped to navigate the complexities of life and love.
Here are some studies I read about that talked about nitric oxide’s role in inflammation. You may want to check them out.
Role of nitric oxide in inflammatory diseases.
Role of nitric oxide in inflammatory conditions
The post The Silent Hero In The War Against Inflammation! appeared first on Personal Life Media.
I hope you are awesome today.
I’m heading out the door to go wine tasting today up in Sonoma County. Spring has sprung, and the countryside is calling me. But before I go, I want to let you in on a little secret…
Some pleasure tools are waiting for you to give yourself a treat. And treat day is TODAY.
There are some pleasure tools that are waiting for you to give yourself a treat. And treat day is TODAY.
So the only question I have is, which flavor of bliss sounds best to you?
Would you rather have the most powerful new wand vibrator penetrating your vulva, engorging you more deeply than any toy has ever gone?
Or would you prefer a stroker that tantalizes your penis with stimulating patterns you can ride like waves, edging yourself to ecstasy?
Maybe you’ve been looking for the next toy to share with your lover during intercourse.
Or you just want the best G-Spot tool for female ejaculatory expression…
But you’ve been holding back, unsure of the best tool for keeping it quiet in your house. Yes, toys can be noisy, so I wrote my new Quiet Vibe Guide. This has the top ten quietest toys I’ve tested from my most trusted manufacturers.
The Quiet Vibe Guide ⇐ Pick The Best Tool For Elevating Your Pleasure
Grab yours, pick a toy, and get it. You deserve that treat.
The Quiet Vibe Guide ⇐ Pick The Best Tool For Elevating Your Pleasure
Email me or comment below and let me know which one you got and why.
The post 10 Intriguing Pleasure Machines appeared first on Personal Life Media.
Join me at the premier biohacking conference in the world this June 22-23 in Orlando.
I will take you on an exhilarating journey through the depths of human pleasure in my keynote, “Susan’s Sexy Show and Tell.”
We’ll start by exploring the intimate landscape of our bodies with a fun and interactive Play-Doh icebreaker. This sets the stage for an eye-opening lesson on the vital role of engorgement in unlocking your pleasure.
As we delve deeper, we’ll go over how you… yes, you… can have up to 20 types of orgasms in three distinct ways. We’ll uncover the locations to touch, techniques to use, and tools of desire that you can use to explore your orgasmic potential.
Next, we’ll get into “orgasmic cross-training” and lead toward the Show and Tell segment.
Together, we’ll discover 8 sensual tools for the female body and 4 for the male body that will awaken untapped erogenous zones, unlocking new dimensions of ecstasy for both partnered and solo experiences. I’ll also spotlight the winners of my Quiet Vibe Awards — toys perfectly suited for highly sensitive individuals, parents, and those desiring privacy in their pleasurable pursuits.
As we approach the climax of our journey, we’ll go over the differences between “sexual regenerative therapies” and “sexual biohacking.” And finally, I will guide you through a “stack” of therapies and tools designed to extend your “sex span,” allowing your passion and pleasure to intensify and improve as you age.
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⇐ Dave Asprey’s 9th Annual Biohacking Conference (Use The Promo Code “SUSAN” To Get 40% OFF)HEALTH HACKERS
I’m keynoting about sexual biohacking tools and technologies. The Kaplan pump team will be there with a booth and a special bundle. And there are all sorts of dances, dating, interactive workshops, and more.
From precision nutrition and cutting-edge supplements to advanced sleep hacks and mindfulness practices, the biohacking movement offers a treasure trove of innovative solutions to help you unlock the best version of yourself.
Let’s meet up.
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⇐ Dave Asprey’s 9th Annual Biohacking Conference (Use The Promo Code “SUSAN” To Get 40% OFF)Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this email, we may receive a commission. Thank you for supporting us!
The post Join the Elite Circle of Supercharged Biohackers appeared first on Personal Life Media.
Oh, darling, haven’t we all been there?
You know, that moment when you look at your spouse and think, “He just doesn’t understand what the $%*! I want!” It’s enough to drive a person mad, but let’s dig a little deeper, shall we?
Imagine a world where you could hand your beloved a cheat sheet, a list of all your wants, needs, and desires.
Everyone has their unique list, as one-of-a-kind as a snowflake in a blizzard.
But without the ability to read minds, how can our partners ever hope to satisfy us truly?
You may want to check out the link below.
Give Him Mind Reading Super Powers ⇐ Watch This Video NOW!
Now, let’s dive into the story of my publisher, dear friend, and relationship expert, Susan Bratton.
Eleven years into her marriage, Susan was on the brink of collapse with her husband, Tim. They constantly argued, their sex life dwindled, and their once joyous union felt more like a tedious chore.
And to think… they were following the “Golden Rule” of marriage to a tee. You know, the one that says, “Do unto others as you’d have them do unto you.”
However, it didn’t work for them.
In the same way, it hasn’t worked for many couples. The staggering divorce rate is proof there’s something wrong.
Desperate to keep their family intact for their daughter, Susan stumbled upon a powerful tool — a “magic question,” if you will — that turned her marriage around.
Fast forward several years to today, and Susan and Tim are now living proof of what a passionate relationship can look like.
Susan’s uncanny ability to revitalize marriages earned her the title of “The Marriage Magician” from various media outlets, including ABC, CBS, NBC, CW, and Fox.
But what exactly is this “magic question” that holds the power to unlock the most profound, most intimate, satisfying married life one could ever dream of?
Intriguing, isn’t it? But let’s not get ahead of ourselves.
So, what if you could harness the power of this “magic question”? What if it held the key to transforming your marriage into the passionate, fulfilling partnership you’ve always desired?
The possibilities are endless, my dear!
“Is The Golden Rule Mucking Up YOUR Marriage?” ⇐ Watch A Short Video For Answer
The post Love Potion or Magic Question —What’s the Secret to a Happy Marriage? appeared first on Personal Life Media.
What if I told you that there was a straightforward thing you could do to improve your overall health and well-being?
You may already be doing a little of it.
Or have already integrated it into your daily routine.
But this deserves a shoutout—first, a little background. We designed our company around the Pareto Principle, the 80/20 rule. It states that 80% of the results we get come from the 20% of what we do.
Our core belief is to focus on the small subset of our lives most useful, most important, most net-positive things.
One of these is exercise… but not for the reason you may be thinking.
Regular physical exercise is one of the ways to trigger your body to produce more nitric oxide. Especially if you keep your mouth closed while exercising.
Nitric oxide is a naturally occurring molecule in the body that plays a crucial role in various physiological processes. It helps regulate blood flow by dilating blood vessels, improving circulation, increasing oxygen delivery to muscles, and potentially supporting cardiovascular health.
So what are the best exercises for producing more nitric oxide?
Scroll down for some of the top exercises that can help boost nitric oxide production.
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SWEAT IT OUT
- High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense activity followed by rest periods, increasing NO production.
- Resistance Training: Resistance training, such as weightlifting or bodyweight exercises, can increase NO production, especially when using heavy weights and low reps.
- Aerobic Exercise: Aerobic exercise, such as running or cycling, can increase NO production by improving blood flow and oxygen delivery to muscles.
- Yoga: Some yoga poses, particularly stretching and deep breathing, can help increase NO production.
- Swimming can improve blood flow and oxygen delivery to muscles, increasing NO production.
- Walking: Regular walking can also help increase NO production by improving circulation and blood flow.
- Jumping: Jumping exercises, such as jumping jacks or jump rope, can increase NO production by increasing blood flow and oxygen delivery to muscles.
Regular exercise and physical activity can help promote overall health and well-being, including nitric oxide production.
Supplements, such as FLOW, may also be an option to support nitric oxide production in conjunction with a healthy lifestyle.
FLOW is my new Nitric Oxide supplement made from organic fruits and vegetables.
It is made from a synergistic blend of organic watermelon, spinach, and pine bark extracts. It includes essential antioxidants and Vitamin C.
Watermelon and spinach contain L-citrulline, an amino acid that has been researched for its potential role in nitric oxide production.
Consider FLOW as a potential addition to your daily routine while keeping in mind that individual results may vary, and it’s important to consult with your healthcare provider before taking any new supplements.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Why Exercise Is King appeared first on Personal Life Media.
It’s a glorious day here in Southern California. I’m by the ocean and just finished off the latest of my many irons in the fire… my Quiet Vibe Awards program and companion Quiet Vibe Guide.
One of the things that makes me good at expanding my pleasure skills is that I can feel what happens in my body and describe it to you. This access to my felt sense comes from me being an “HSP” or highly sensitive person.
Being highly sensitive is a double-edged sword because it makes me sensitive to light too bright, temperature too warm or cold, bedding, lovers and lingerie too scratchy, and music or sex toys too loud.
Even if you’re not annoyed by noisy toys, you may have kids or family in the house or live with roommates you don’t want to know when you’re pleasuring with toys. That’s why I founded the Quiet Vibe Awards. To give you my top 10 best toys for male and female pleasure and solo and partnered pleasure.
GET YOUR COPY NOW ⇐ Links and Descriptions Plus Use Techniques Inside
QUIET VIBE GUIDE
In addition to the science-based awards and the entertaining guide, I also created a series of 10 videos where I show you how to use each product. These are actual videos of me using the vibrators and toys on myself. They align with my brand of “steamy sex ed,” combining sexiness with education. I’m stepping into a new level of sharing myself. It feels right to me and is done in service to your edification.
I want to stand for ageless sexuality. At 61, I’m still scaling to my sexual peak. You’ll find the videos to be a turn-on and a tune-in to all the fun you can add to your sex life with the best pleasure devices… Chosen by your favorite experienced sexpert, Susan Bratton.
Y’all still tell me you stink at integrating toys into your lovemaking. It’s time, {FIRST_NAME Lover}, to pick the one or two that tickle your pickle and start playing.
You can simply download the Quiet Vibe Guide here or hop on over to my new VIP Membership at my OnlyFans to get the videos. My new VIP membership is $14.99 per month, which includes all ten demo videos plus 50% off all photo and video sets and additional content available to my free members. I have more super sexy stuff coming your way as a VIP.
Susan’s OnlyFans VIP Membership ⇐ $14.99 per month, cancel anytime. Includes 10 Sex Toy Demos + 50% Off All Future Photo and Video Sets
Email me or leave a comment for any questions you have about any of the toys. If you can’t decide which to try, send me the story of your current sex life, and I’ll make recommendations.
Don’t miss all the other goodies we’ve created for your enhanced pleasure. Oh, and here’s a discount link to see me at the Biohacking Conference in Orlando in June. I’m keynoting there.
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⇐ 9th Annual Biohacking Conference (Use The Promo Code “SUSAN” To Get 40% OFF) Disclaimer: We frequently partner with companies providing products and services featured on our website in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this email, we may receive a commission. Thank you for supporting us!
The post Announcing Susan Bratton’s NEW Quiet Vibe Awards! appeared first on Personal Life Media.
I was combing through our sex life satisfaction research this week. Nearly 14,000 people have taken this survey over the last eight years. I was comparing what women want versus what men want and how they express their desires.
I like to teach you sex techniques and bedroom communication skills. And I also like to “decipher” the opposite sex for you.
What I noticed is that there are two kinds of respondents.
- The unhappy ones are drawn to our advice because they want sex to be better.
- And those who want to take their sex life up to the next level.
Both are improvement mindsets.
Reply to me and tell me which mindset best describes you. Better or Next Level? Improving or optimizing?
IMPROVING OR OPTIMIZING?
If you think about it, most people suffer in silence, squander their sex lives, or give up. But you, you are different. You are rare, unique, and more precious than you know.
Because you are one of the few who — whether sex is excellent and you want to pour fuel on your fires of desire, or you’re dissatisfied and willing to work to make things better — you are doing something proactive about having a better sex life.
That is why your best days of sex can be ahead of you. At 61 I’m having the time of my sex life. During the last twenty years of sexual expansion, all my learning has enriched my life a thousandfold:
- Improved sexual self-confidence
- Learning more skills and techniques,
- Training my body to have 20 kinds of orgasms
- Getting comfortable knowing what I want and how to ask for it
- Using more toys to awaken new pathways to pleasure
- Allowing myself all the time I need to get truly aroused (not rushing to catch up to my male partner’s timeline which is faster)
- Calling quits on intercourse when it stops being as pleasurable for me as I want it to even if my partner hasn’t ejaculated
- Loving my body for its capabilities rather than holding myself up to some unobtainable standard
- Improving my genital response through regenerative therapies such as FemiWave, VFit, and PRP (ageless sexuality intention)
- Putting the focus on Erotic Playdates rather than “sex”
- Being more proactive in initiating for my husband so he is sure I want him
I’m sure there are many more skills I’ve gained. But I thought a list of the things that made a difference for me might help you navigate your “upward pleasure spiral.”
Even though the world is more complex than ever, your experience deepens as you mature.
Each moment you spend in another’s arms adds to your treasure trove of wisdom.
If it’s bad now, your sex life can get better.
If your sex life is excellent now, it can become spectacular.
Even if your body is aging, your emotional intelligence is growing, your heart is opening, and your love is expanding… if you allow it.
And as you mature, you become more soulful. You slow down and connect more deeply.
You become a more masterful lover. A more responsive partner.
(That’s why women say “Tantric Lovemaking” would most IMPACT their sex life. Because “tantric” signifies slow, emotionally connected, sensual lovemaking.)
Plus, incredible regenerative technologies are reversing aging in our physical bodies.
And you have Dr. Patti, Tallulah, Jim, Sloane, and I to keep feeding you delicious sexual advice to amplify your prowess.
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post 11 Ways I’ve Become A FANTASTIC Lover appeared first on Personal Life Media.
Imagine a natural powerhouse that can elevate your testosterone, supercharge your athletic performance, melt away stress and anxiety, and soothe inflammation — all while supporting your cardiovascular, cognitive, immune, and respiratory health.
It sounds like a dream, doesn’t it? But it’s not.
I’m talking about Tribulus Terrestris. It is a plant traditionally used for its myriad of potential health benefits.
Tribulus Terrestris is a potent, all-natural botanical used for centuries in traditional medicine to promote overall wellness and vitality.
Remember, you should speak with your doctor to determine if taking Tribulus Terrestris suits you. Individual results may vary, as well.
Let’s take a closer look at its potential health benefits:
Click Here For The Desire Libido Trio ⇐ Daily Supplement For Overall Health
As we age, our testosterone levels naturally decline, leading to a decrease in libido, energy, and muscle mass. Tribulus Terrestris contains steroidal saponins that have been studied for their potential role in supporting healthy testosterone levels.
- Unleash your inner athlete with Tribulus Terrestris. Some research suggests that Tribulus Terrestris may benefit athletic performance, though more studies are needed.
- Life’s challenges can be overwhelming, but Tribulus Terrestris can help. Tribulus Terrestris has traditionally been an adaptogen and may have potential stress-relieving properties.
- Inflammation is the root of many chronic health issues. Some studies suggest that Tribulus Terrestris may have potential anti-inflammatory properties, though more research is needed to confirm its effectiveness.
- A strong heart is essential for a long, healthy life. Tribulus Terrestris has been traditionally used for its potential cardiovascular benefits, though more research is needed to confirm its effectiveness.
- Some research suggests that Tribulus Terrestris may have potential cognitive benefits, though more studies are needed to confirm its effectiveness.
- Colds and flu may be common but can also interfere with daily life. Tribulus Terrestris has been traditionally used for its potential immune-supporting properties.
- Breathe easier with the support of Tribulus Terrestris. Its bronchodilatory effects can help promote healthy lung function.
You might be thinking, “This sounds too good to be true. How can one plant do all this?”
The secret lies in its unique combination of active compounds, including steroidal saponins, flavonoids, and alkaloids, which work synergistically to deliver these incredible benefits.
The problem for most people is how to get a hold of enough of this botanical to achieve its positive effects. I’m also sure you’re not into eating spiky fruits in their original form.
With the help of modern medicine, you don’t have to spend hours foraging for this unique herb. The easiest and most convenient way to harness its power is by taking it in supplement form.
This is where the DESIRE Libido Trio comes in.
This carefully formulated supplement blend contains various vitamins, minerals, and botanicals to complement a healthy lifestyle and support overall well-being.
Tribulus Terrestris is one of the three botanicals in the DESIRE Libido Trio. The other two are Fenugreek and Tongkat Ali. Click the link below to learn more.
Click Here For The Desire Libido Trio ⇐ Daily Supplement For Overall Health
Here are some of the studies I mentioned earlier. You may want to check them out. Remember, these studies and clinical trials are limited in scope and results. Individual results may vary, and it’s always best to speak with your doctor before starting any supplement.
The Effects of 6 Weeks of Tribulus terrestris L. Supplementation on Body Composition, Hormonal Response, Perceived Exertion, and CrossFit® Performance: A Randomized, Single-Blind, Placebo-Controlled Study
Anti-inflammatory effect of tribulusamide D isolated from Tribulus terrestris in lipopolysaccharide-stimulated RAW264.7 macrophages
Anti-Parkinson’s Activity of Tribulus terrestris via Modulation of AChE, α-Synuclein, TNF-α, and IL-1β
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Are You Ignoring Tribulus Terrestris? appeared first on Personal Life Media.
Read this post about “Reporting In From My Animal“ ⇐ (Click Here FIRST) to lay the foundation for understanding this additional technique, “Two Option Leading:”
Cultivating a safe feedback loop between you and your lover is a critical communication skill that allows you to keep improving your emotional and physical satisfaction with each other.
When you agree not to take any commentary personally and just accept it for “what is,” without projecting your fears or shame into it, you can use the information to learn to give each other more pleasure.
The best response to feedback is a simple “Thank you.”
When you reward her for taking the risk to offer a course correction by simply saying, “Thank you,” you also give her the gift of releasing her from feeling ashamed that she isn’t getting pleasure from a particular experience. (Click Here To Read Why “Thank You” Is The Only True Option If You Want Her To Surrender To You“)
ORGANIC INTIMACY
I recommend you dispense with manners during lovemaking.
If she has to say, “Honey, that doesn’t feel good, can you please try something else,” and she’s worried about hurting your feelings, she has to get out of her body and back into her rational mind to be polite.
Instead, encourage her to blurt out whatever is on her mind simply. Release her from being “mannerly.”
Her: That hurts.
You: Thank you.
Her: I don’t like that.
You: Thank you.
Her: That pulls. Use more lube.
You: Thank you.
Her: Change the speed.
You: Thank you.
Her: Slow down.
You: Thank you.
Her: Faster!
You: Thank you.
Her: Don’t stop.
You: Thank you.
If she can blurt and you can adjust, she can stay in her turn, and you can take her higher.
This is not bossy. This is not selfish. This is easy. It works. When you are blame-free and simply using your voice to report what’s happening with that animal/body you can’t control, the “Thank you” is a reverential way to further support her in saying what IS.
Each time she divulges a valuable nugget of feedback and simply says, “Thank you,” you reinforce that you won’t take it negatively or personally. You value and appreciate her helpful reports.
This is a two-way street. By teaching her to speak up without fear of repercussion, she’ll start thanking you when you give her feedback too.
Now, I know what you’re thinking.
Isn’t it emasculating to say, “Thank you,” when you are getting corrected?
NO.
Not if you’re a lover with enough confidence to say, “Tell me everything, baby. I am man enough to handle it.”
And if she says, “That doesn’t feel good,” but she doesn’t tell you WHAT would feel better, does it help you get better?
YES.
If your mindset is that of a sexual leader, the feedback improves you.
Please use my mantra, “There is no failure, only feedback.”
REWARD HER by thanking her. She’s doing you a huge favor by taking the risk, to be honest with you. She’s entrusting you. She’s guiding you. So you can lead her to more pleasure.
And it’s not her job to decide what you should try instead. Most women don’t know what they want, they just know what they don’t like, especially when she’s surrendered to their passion.
By getting her to tell you what isn’t working, you can come back to her with “Two Option Leading.”
In two option leading, you simply give her a multiple-choice offer.
Her: “That doesn’t feel good.”
You: “Thank you.”
You: “Would you like it slower, like this (demonstrate), or faster, like this (demonstrate)?”
Instead of open-ended questions that she has to break her mode of abandoned surrender and come back into the present to answer, just keeps offering her options or simply trying something new.
You: “Does this feel better, or does this?”
The “Two Option Leading” keeps you in the driver’s seat, allows her to continue to surrender, and you’ll learn even more about what feels good to her today. (Tomorrow, of course, is a whole new ball game.)
“Two Option Leading” is based on the core truth that we prefer options to a single choice as humans. Just as in our program, Seduce Her Tonight, in which you get The Four Keys to Seduction, you learn how to run her menus during sex, making her small offers. Giving her a choice between two options will give you a fast and easy response rather than an open-ended question she must stop and think about.
Let’s recap.
The 3 steps to install this agreement for loving, actionable sexual communication with your partner:
Explain to her how her animal and her mind are separate, and not only do you WANT feedback, you won’t take it personally because you know her animal isn’t under her control and she means well.
Tell her you want her to communicate and show her how you’ll just say, “Thank you,” so she feels safe.
Tell her she can just blurt out anything she wants to communicate without the need for manners and that you’ll give her options.
Once you’ve had this conversation with her and tried it together, please return to this blog post and share your experience to help others.
I also want to give you one of my most talked-about books called The Sexual Soulmate Pact for FREE.
The Sexual Soulmate Pact is a secret two-word phrase that ignites intimate relationships and passionate lovemaking.
Too good and too simple to be true? Try it for yourself and see how much your relationship and sex life will instantly change for the better.
Click Here To Download The Sexual Soulmate Pact ⇐ The Two-Word Phrase That Ignites Passionate Lovemaking
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
The post Elicit Explicit Intimacy appeared first on Personal Life Media.
Have you ever heard of Tongkat Ali?
No, it’s not a delicious tropical cocktail or the distant relative of the greatest boxer ever.
Instead, it’s an herb traditionally used to support health, wellness, and intimacy.
Hailing from the lush rainforests of Southeast Asia, Tongkat Ali, also known as Eurycoma Longifolia or Malaysian ginseng, has been revered for centuries in traditional medicine.
Ancient healers turned to this remarkable plant to address many health concerns, from fatigue and stress to low libido and fertility issues. Today, modern science continues to study the potential benefits of this traditionally used herb.
Imagine feeling more energetic and vibrant! Some studies suggest that Tongkat Ali may have potential benefits related to testosterone levels associated with energy, muscle growth, and strength.
But the magic of Tongkat Ali doesn’t stop there. Tongkat Ali may also have adaptogenic properties, which could help the body adapt to stress.
Click Here For The Desire Libido Trio ⇐ Daily Supplement For Overall Health
DESIRE FOR LIFE Looking for more stamina in your daily routine so you can check off to-do lists like a champ? Some people who use Tongkat Ali have reported feeling more energized, although individual results may vary.
This herb has also been traditionally used for its potential immune-supporting properties. Some studies suggest that Tongkat Ali may contain antioxidants and have anti-inflammatory effects.
The benefits of Tongkat Ali extend to your emotional well-being, too. It may also have potential mood-enhancing effects and promote bone health and cognitive function, although more research is needed to confirm these benefits.
But how can you enjoy these benefits without hunting down this wonder root? The answer lies in supplements.
TONGKAT ALITongkat Ali supplements offer a convenient and potent way to experience the herb’s advantages without altering your diet drastically.
This is where the DESIRE Libido Trio comes in.
This carefully formulated supplement blend contains various vitamins, minerals, and botanicals to complement a healthy lifestyle and support overall well-being.
Tongkat Ali is one of the three botanicals in the DESIRE Libido Trio. The other two are Fenugreek and Tribulus Terrestris. Click the link below to learn more.
Click Here For The Desire Libido Trio ⇐ Daily Supplement For Overall Health
Here are some of the studies I mentioned earlier. You may want to check them out.
- Tongkat Ali as a potential herbal supplement for physically active male and female seniors–a pilot study
- A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM)
- Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology
- Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials
The post Can Tongkat Ali Live Up To The Hype? appeared first on Personal Life Media.
Consider focusing on the four cues to increase your (or your lady’s) intimacy and desire. Learn more about fulfilling relationships.
In “Come As You Are: The Surprising New Science That Will Transform Your Sex Life,” Dr. Emily Nagoski presents research findings from a survey about factors for female sexual desire.
Researchers asked women what turned them on and found the results divided into four general categories:
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Love and Emotional Bonding Cues
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Explicit and Erotic Cues
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Visual and Proximity Cues
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Romantic and Implicit Cues
FULFILLING RELATIONSHIPSLove and Emotional Bonding CuesUnderstanding how you (or your lady) feels most loved, secure, and emotionally connected and consistently creating those feelings for her will increase her desire for lovemaking. (This is what my Relationship Magic exercise helps you put into words so your partner can create those feelings for you.)
Explicit and Erotic Cues What turns you (or your lady) on? Does she like reading erotica? Having you tell her how sexy she is? Seeing her lover’s erect penis? There are responses to erotic cues that are unique for each woman.
Visual and Proximity Cues What gets you turned on? A warm fireplace? A pair of the sluttiest high heels in your closet? Is it seeing your guy in his tight briefs?
Romantic and Implicit Cues What kind of romantic experiences get you turned on? Do you love to be held? Does salsa dancing get you aroused? Perhaps a dinner out where he gets the car door for you? Or a verbal expression of his undying love for you?
These four conditions increase couples’ desire and passion for each other.
Too often, in a new relationship, the energy fades when the romantic and emotional bonding cues get taken for granted.
In Revive Her Drive, I explain to men who want to rekindle their intimate lives that they must start with romance, then re-awaken their wives’ or girlfriends’ sensual awareness before moving into seduction and sexual techniques.
Men generally have a faster desire accelerator system, so they tend to forget these all-important steps to a woman’s passion.
In my following email of this series, I’ll tell you the eight things that cause women to “slam the brakes” on a relationship, according to Dr. Emily Nagoski.
Pay close attention to what you or your partner need to feel “in the mood” for hugs, kisses, and sweet, intimate moments.
Every person’s desired accelerator cues are different. When you learn what makes you feel like getting more intimate, you can more easily empower your lover to create that experience.
In my vast experience working with a wide range of men and women worldwide for over a decade, it’s great to have a checklist of things your partner likes and loves that ultimately gets them into the mood for love.
Any shortcuts to the pleasure and happiness you can give each other will help you and your partner create the feelings you need to co-create a genuinely fruitful soulmate relationship.
And isn’t that one of the joys of life?
The post 4 Cues To Fulfilling Relationships appeared first on Personal Life Media.
If you still struggle with women in 2023… Get intimate this new year.
The bad news is it’s probably going to get worse.
If you didn’t already know, there’s a massive trend of strong women making strides across all industries, empowering women worldwide. It’s awesome. And it doesn’t look like it’s stopping anytime soon.
However, despite being a force for good, some men may find it intimidating or confusing when dating and getting laid. Many of you can’t keep up with how to turn on, seduce, and attract the modern, confident, independent women who no longer fall for the old tricks that were so prevalent before.
That’s why A LOT of the old-world dating gurus have disappeared. Their outdated methods no longer work.
Only the best of the best are left standing and thriving. Those who genuinely know the “inner game” of seduction.
One of these guys is Richard LaRuina, a famous dating and seduction expert who focuses on teaching techniques based on the inner game of confidence and conversation, male and female psychology, and actual desire.
Richard offers a game-changer for any man looking to turn a woman on and make them want to get intimate.
Download The Soulmate Embrace Book For FREE Here ⇐ Easy And Simple Technique Melts Lovers In Each Other’s Arms
Read This Article ⇐ Everted Clitoral Erection (What To Do)
Breast Massage Master Plan ⇐ Step-By-Step Breast Pleasure Techniques Women Crave
Click Here To Watch My Videos ⇐ All My Yoni Massage Videos On BetterLover
GETTING INTIMATE AGAIN“Hi, Susan.
I’m becoming intimate with a new lover devoid of affection for a long period.
When I touched her, I could make her feel like she was wet, but when I tried to stroke her, she was not very wet, so I didn’t force my finger inside.
Having read lots of your advice, I think a pussy massage might help her to get her natural juices flowing. Is this correct?
I know you recommended avocado or coconut oil as lube. What about the nut oils?
Regards.”
— Blake (not his real name)
==================
Hi Blake,
She is just warming up to you. Hold her a lot using my Soulmate Embrace technique. Kiss her and get good at kissing together. Rub her feet. Give her a lot of full-body stroking and touch. Pleasure her breasts. Take your time trying to get your hands on and in her genitals. Slow way down. You’ll get further faster going slower.
And yes, when she’s ready, giving her Yoni massages will help a lot. Any excellent (organic if available) nut oil, except coconut, is fine because it’s antibacterial and can disrupt the vaginal microbiome. Refined avocado oil that isn’t green… Jojoba… Sweet almonds — these are my three favorites.
Here are links to a few techniques that you can use:
Download The Soulmate Embrace Book For FREE Here ⇐ Easy And Simple Technique Melts Lovers In Each Other’s Arms
Read This Article ⇐ Everted Clitoral Erection (What To Do)
Breast Massage Master Plan ⇐ Step-By-Step Breast Pleasure Techniques Women Crave
Click Here To Watch My Videos ⇐ All My Yoni Massage Videos On BetterLover****
Let me know how it goes.
The post “My new lover can’t get wet!” [Mailbag] appeared first on Personal Life Media.
You’ve got a stalker (How do you get HPV?)
Hidden within the recesses of your body, a secret lies dormant, waiting for the perfect moment to awaken. HPV, the human papillomavirus, thrives in the shadows of stress.
Really? Stress? Really.
HOW DO YOU GET HPVImagine the distress of discovering you’ve been harboring this virus for decades, only to have it emerge during life’s most challenging moments. The heartache of a divorce, the loss of a loved one, or even the pressure of a demanding job can trigger HPV, causing untold complications and distress.
With Dr. Donnie Wilson, we delve deep into the world of HPV transmission and how stress plays a pivotal role.
Click Here To Watch My Video ⇐ How Do You Get HPV?
We explore why it’s essential to understand this connection and regain control over your life. A single click could be the key to unlocking a future free of HPV and the stress that fuels it.
Are you ready to take charge and defend yourself against this silent invader? Say goodbye to fear and uncertainty and embrace a future of wellness and vitality.
Click the link below to uncover the truth behind HPV and stress and learn how to protect yourself for a lifetime. It’s time to face and conquer the unknown once and for all!
Click Here To Watch My Video ⇐ How Do You Get HPV?
I’m also recommending Dr. Doni Wilson’s program on clearing HPV.
If you’re a woman who has tested positive for HPV, is worried about your pap smear results, or has been told you have precancerous cells on your cervix and looking for a natural and effective protocol to prevent HPV from causing cancer…
Then you’ll want to check out her 12-week one-on-one program called “Say Goodbye to HPV.”
It’s an all-inclusive program with an action plan to clear HPV and say goodbye to the virus for good.
Click Here To Check It Out ⇐ Link Is In The Description Area Below The Video
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The Food and Drug Administration has not evaluated the statements made within this email/website. This company’s statements and products are not intended to diagnose, treat, cure, or prevent disease. Always seek consultation from your doctor.
The post How Do You Contract HPV? appeared first on Personal Life Media.
Let’s talk about one of my favorite botanicals. Fenugreek.
In some studies, Fenugreek has traditionally been used to support heart health and linked to hair, skin, and libido benefits.
FENUGREEKFenugreek, a staple in Indian and Middle Eastern cuisine, has long been hailed for its impressive health benefits. It’s an all-in-one powerhouse that supports testosterone production, heart health, and skin vitality. It also may help reduce inflammation, aid digestion, and alleviate menstrual and menopausal symptoms.
Let’s dive deeper into these benefits.
Firstly, this plant is a natural testosterone booster. Some studies suggest it may positively affect testosterone levels associated with energy, strength, and libido.
Next, let’s talk about heart health. It contains galactomannan, a soluble fiber that has been studied for its potential to support healthy cholesterol levels and promote heart health. It also has a potent anti-inflammatory effect, alleviating joint pain and discomfort.
Regarding hair and skin health, Fenugreek is a true wonder. This herb is rich in proteins and nicotinic acid, which have been linked to hair health in some studies.
Furthermore, Fenugreek’s antioxidant properties have been studied for their potential to support skin health.
Imagine having youthful, glowing skin.
Fenugreek also works wonders for digestion. Its high fiber content aids in regulating bowel movements, and its anti-inflammatory properties help soothe the digestive tract, reducing discomfort from indigestion or bloating.
Lastly, this natural ingredient has been traditionally used to support hormonal balance, which may help alleviate some menstrual and menopausal symptoms.
Click Here For The Desire Libido Trio ⇐ Daily Supplement For Overall Health
FENU-GEEKIN’ OUTNow, I know what you’re thinking: “But aren’t there some side effects to consuming Fenugreek?”
While it’s true that some individuals may experience mild gastrointestinal symptoms, these side effects are rare and can be easily managed by adjusting the dosage.
But how can you enjoy these benefits without consuming copious amounts of Fenugreek-infused dishes? The answer lies in supplements.
Fenugreek supplements offer a convenient and potent way to experience the herb’s advantages without altering your diet drastically.
This is where the DESIRE Libido Trio comes in.
This carefully formulated supplement blend contains various vitamins, minerals, and botanicals to complement a healthy lifestyle and support overall well-being.
Fenugreek is one of the three botanicals included in the DESIRE Libido Trio. The other two are Tongkat Ali and Tribulus Terrestris. Click the link below to learn more.
Click Here For The Desire Libido Trio ⇐ Daily Supplement For Overall Health
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The Food and Drug Administration has not evaluated the statements made within this email/website. This company’s statements and products are not intended to diagnose, treat, cure, or prevent disease. Always seek consultation from your doctor.
The post Fenugreek: Not Just Another Spice appeared first on Personal Life Media.
Hello there, beautiful!
Did you know? Your body has a natural defense against HPV already built in?
All you have to do is to make it work for you.
But what exactly is HPV? It’s a sexually transmitted infection that can cause complications such as genital warts, cervical cancer, and even throat cancer. That’s why it’s crucial to protect yourself against it!
Sadly, HPV can go unnoticed for years, leading to more severe health problems when left untreated. That’s why I’m here to remind you that prevention is critical, and this video of my interview with Dr. Doni Wilson is a must-watch.
Click Here To Watch My Video ⇐ Vaginal Estrogen and HPV Discussion with Susan Bratton and Dr. Doni Wilson
Ladies, it’s crucial to understand the significance of vaginal estrogen in preventing HPV and other related issues. We must know how our body works and how to support it, especially regarding our reproductive health—your health and well-being matter. You deserve to know how to protect yourself and care for your body. You’re empowered to make better decisions for yourself when you’re informed.
Watch this video and learn how vaginal estrogen can help prevent and fight HPV. Trust me; it’s a game-changer for your health and wellness journey. Are you ready to take charge of your body? Let’s do this together!
Disclaimer: She’s the ONLY doctor I’ve personally met who has a tangible way to fight back against HPV. She’s that awesome.
Click Here To Watch My Video ⇐ Vaginal Estrogen and HPV Discussion with Susan Bratton and Dr. Doni Wilson
I’m also recommending Dr. Doni Wilson’s program on clearing HPV.
If you’re a woman who has tested positive for HPV, is worried about your pap smear results, or has been told you have precancerous cells on your cervix and looking for a natural and effective protocol to prevent HPV from causing cancer.
Then you’ll want to check out her 12-week one-on-one program called “Say Goodbye to HPV.”
It’s an all-inclusive program with an action plan to clear HPV and say goodbye to the virus for good.
Click Here To Check It Out ⇐ Link Is In The Description Area Below The Video
The post Vaginal Estrogen and HPV Discussion appeared first on Personal Life Media.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before taking any new supplements.
One of the fears I constantly hear about from peers is Alzheimer’s.
Watching someone you love slip away due to Alzheimer’s is a gut-wrenching experience that leaves you feeling helpless and lost. With their unique personality and memories, the person you once knew slowly fades away until they become a shell of their former self.
The worst part is the feeling of disconnect that grows between you and your loved one. They start forgetting things you said or even who you were moments ago. It’s as if they’re slipping away into a void, leaving you behind to mourn the person you once knew.
There are steps you can take to promote brain health. Simple dietary and lifestyle changes can give your brain the best chance to stay healthy and sharp for years.
You see, our brains are like any other organ in our body — they need proper nutrition to function at their best.
That means eating a diet rich in fruits for antioxidants, vegetables for nitrates, and healthy fats like omega-3s found in fish, nuts, and seeds. You’ll also need regular exercise – you must keep your blood flowing. And it’s vital to get 7 to 8 hours of sleep each night since that’s when our body cleans up the damage of aging. Engaging in mentally stimulating activities like solving puzzles, reading, and learning new skills is also vital.
Detoxing from our air, water, and food supply is also crucial in this day and age.
Now there’s another easy thing you can do to keep your vascular system strong, the blood flowing to your brain, your heart, and all your parts, and it now comes in a six-month supply so you can stay true to your commitment to neuro-generative (instead of neuroDEgenerative)health.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide).
LOVE YOUR BRAIN
Nitric Oxide is a gas naturally produced in the body and plays a role in various physiological processes, including regulating blood flow, immune function, and nerve cell communication.
Additionally, nitric oxide can improve blood flow to the brain, potentially improving cognitive function. More research is being done to understand its positive effects on mental health.
So, how can we increase our nitric oxide levels?
One way is through dietary choices, such as eating foods rich in nitrates like beets, leafy greens, and citrus fruits. And supplements are available that contain L-citrulline, which your body uses to create nitric oxide.
Of course, as with any supplement, it’s essential to talk to your doctor before taking nitric oxide supplements, especially if you’re on blood pressure medication – because supplementing with a nitric oxide booster can lower blood pressure.
So, my darlin’, if there’s one thing I want you to take away from our little chat today, it’s this — don’t wait until Alzheimer’s comes knocking to take action. Take preventions!
Start caring for your body and brain today through diet and lifestyle choices. And consider adding nitric oxide to your preventative toolkit after consulting your doctor about it.
Regarding Alzheimer’s, an ounce of prevention is worth a pound of cure.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. Our advice is not intended or implied as a substitute for professional medical advice, diagnosis, or treatment. It is only for general information purposes. Always seek consultation from your doctor.
The post Alzheimer’s is Stealing Memories and Lives — Simple Ways To Fight Back appeared first on Personal Life Media.
Human papillomavirus (HPV) is a common sexually transmitted infection affecting millions worldwide.
It can cause various health problems, including genital warts and cervical cancer. If left untreated, it can have devastating consequences for one’s health and well-being.
Women with HPV may experience a range of symptoms, including itching, burning, and pain during sex. These symptoms can significantly impact one’s quality of life, causing anxiety, depression, and other mental health issues. HPV-related health problems can also lead to expensive medical bills and missed work, further compounding the stress and financial burden.
But there is hope.
Dr. Doni Wilson’s HPV Fix Program offers a comprehensive approach to managing HPV and reducing the risk of related health problems. By focusing on boosting the immune system, optimizing nutrition, and managing stress, women with HPV can potentially improve their overall health and well-being. This not only helps fight against HPV but also helps to improve one’s quality of life and ability to engage in meaningful relationships and intimacy.
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In today’s video, Dr. Doni and I dive into the steps and techniques utilized in the HPV Fix Program to support women with HPV. It’s an important issue because HPV can lead to serious health problems, including cervical cancer.
Click Here To Watch My Video ⇐ How HPVFix Program Help Women With HPV Issues
HPV FIXBut what does it mean to “fix” HPV?
The HPV Fix Program takes a holistic approach to managing HPV, focusing on boosting the immune system, optimizing nutrition, and managing stress. By doing so, women can potentially reduce the risk of HPV-related health issues.
Now, you might be wondering: why is it important to maintain good overall health and well-being when managing HPV? Your overall health greatly influences your body’s ability to fight HPV and other infections. You may be more vulnerable to HPV-related symptoms and health issues if you’re not caring for yourself.
The HPV Fix Program is a step in the right direction. By focusing on boosting the immune system, optimizing nutrition, and managing stress, women with HPV can potentially improve their overall health and well-being, which is crucial in the fight against HPV.
Let’s continue to work towards a world where women can thrive in all aspects of their lives without fear of HPV-related health problems.
Click Here To Watch My Video ⇐ How HPVFix Program Help Women With HPV Issues
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The post The Secret to Feeling Better and Beating HPV appeared first on Personal Life Media.
Exploring a regenerative wellness center.
Coming your way… new longevity therapies to extend your health and sex span…
An incredible wellness center called JyZen recently opened in Mill Valley, California. My doctor encouraged me to get Nanovi treatments there to continue healing from my lingering long-haul covid exhaustion. Three rounds of covid over many years gave my cells a major whacking. I’m cycling senolytics (supplements that rid your body of damaged cells such as
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, which I’ve told you about many times) and doing daily cardio and weight lifting to build new muscle and increase mitochondrial biogenesis (growing new cells with stronger “batteries”).Simplistically, Nanovi uses treated water you breathe which reduces oxidative stress and improves “protein folding,” so your cells can function optimally. I’ve had five treatments, and I can feel an improvement in my energy levels.
Only with folded proteins can the body execute all biochemical processes and perform important functions such as:
- Recovery and regeneration
- Energy (ATP) production
- Immunity
- Healthy Aging
- Fighting chronic diseases
Here I am with Mana Shams, a bioenergetic therapist who administers Nanovi to me.
In addition, I got up the courage to get into the MecoTec cryotherapy room. I’m eating my words… Recently I was making fun of all the people in my social media feeds who were immersing themselves in ice baths — chalking it up to the latest craze in biohacking. But here I am, dropping my body temperature by 30-40 degrees by standing in a -121℉ room for four minutes.
Whole-body cryotherapy reduces the production of the stress hormone cortisol, allowing muscles to relax and boosting metabolism. It’s fantastic for sports injuries, and I’m healing two torn MCLs from a recent fall while skiing. In addition, the body reacts to cold by producing more collagen. I’m fighting against aging by improving the elasticity of my skin so that wrinkles are minimized.
I like how the water on my body makes it snow in the Cryo room. And I like how the cold makes me focus on my reserves and calmness.
After the cryo, I treat myself to the NovoThor whole-body red light bed. Ahhhhh, it’s warm but not hot. Light but not too bright. And it’s great for muscle pain, injury recovery, vascular health, and skin anti-aging.
For many years, I’ve recommended the RedRush brand of red light panels for home use. Their price point, quality of product, and customer care have made them a company I continue to tell you are an excellent choice for your photobiomodulation efforts.
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⇐ Susan SpecialIn addition, the company that makes The Whopper penis and lady pumps debuted their red light wrap you can put right on your skin or around their pumps to aid in recovery from the penis and vulva pumping. And I wear two of them, one on each arm, to keep the skin on my arms from wrinkling.
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⇐ Red Light Wraps At A Great PriceI’m trying every single technology at JyZen, one therapy at a time. I had my first CellGym session yesterday. This technology provides intermittent hypoxic training (IHT). Like altitude training, IHT can improve your overall performance and conditioning, just like athletes who train at altitude make more red blood cells and have more robust vascular oxygenation.
The first treatment made me sleepy from the lack of oxygen. Over time this feeling transmutes into increased energy. If you don’t have solid lungs or get winded easily, CellGym could be an excellent option for getting your body more energy to start a cardio or High-Intensity Interval Training workout. It seems like a gentle way to ease yourself into more resilience since you lie down and sleep for 40 minutes while the CellGym does all the work. Pretty cool.
One of the other technologies I’m trying is the Vasper system. I want to explain this technology to you because it is super cool. I’ll do another article soon for you and get some video of me doing it so you can see it.
Suffice it to say right now that I’m using this machine after my daily cardio-strength workouts to improve my overall performance, increase my growth hormone and testosterone, and lower my nighttime cortisol levels for a deeper sleep.
I’ve had a few soft tissue injuries and want to heal them quickly and regain the strength I’ve lost during my recovery phase.
I do have to brag for a moment. I was tickled pink today when my trainer told me I am one of the strongest people at the gym! Most people who go to my gym are 10-30 years younger than me. I told my trainer Jake that I thought I was one of his “mercy” clients.
He said quite the contrary! I am always asking for more weight, I pick up heavier weights than most of his clients and I care more about the physiology of working out — from blood restriction to pre and post-workout supplementation — I bring a mindful commitment that most of his other clients lack.
That made me feel even stronger and more resolved! My goal is strength. It’s less about how I look and more about my flexibility, balance, agility, function, and pure strength. The Vasper is an exciting new technology in my arsenal, thanks to the team at JyZen.
I hope there is something in here you can use. If anything, it’s getting a trainer to take you from wherever you are to more resiliency… and that there are exciting new technologies to accelerate your functional fitness.
Keep an eye out for the Vasper explainer article I’ll do soon.
For now, I’m flying off to Kona, Hawaii to do some video shoots with my friend and bodybuilder, Drew Manning of Fit2Fat2Fit. I’m going to go teach him about penis pumps and relationship values.
More soon!
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The post Longevity Update and Eating Crow About Cold Therapy appeared first on Personal Life Media.
Here’s a shocking statistic:
75% of sexually active people test positive at some point.
And as Dr. Doni Wilson and I discussed in last week’s video, high-risk forms of HPV are linked to certain cancers.
The problem is a lot of people either don’t take it seriously, or they take it too seriously and believe there’s nothing they can do about it after getting a “weird” result on their tests.
I am thrilled to share today’s video interview, which will provide an in-depth overview of the HPV virus, including its causes, symptoms, and potential health risks.
Click Here To Watch My Video ⇐ New Approach To HPV Virus Treatment.
And that’s not all.
We also highlight the limitations of current treatments and share a completely new approach that has been proven to help clear the virus from your system.
I know this might sound too good to be accurate, but I assure you, the information presented in this video could change your life.
Or it could prevent your life from going downhill if, heaven forbid, you test positive for HPV.
So, get ready to grab a cup of tea and settle in for an informative and engaging discussion about HPV and how you can take charge of your health.
Click Here To Watch My Video ⇐ New Approach To HPV Virus Treatment.
I’m also recommending Dr. Doni Wilson’s program on clearing HPV.
If you’re a woman who has tested positive for HPV, is worried about your pap smear results, or has been told you have precancerous cells on your cervix and looking for a natural and effective protocol to prevent HPV from causing cancer…
Then you’ll want to check out her 12-week one-on-one program called “Say Goodbye to HPV.”
It’s an all-inclusive program with an action plan to clear HPV and say goodbye to the virus for good.
Click Here To Check It Out ⇐ Link Is In The Description Area Below The Video
The post A New Way To Clear HPV From Your System appeared first on Personal Life Media.
We’re getting closer and closer to KetoCon Austin 2023.
An unmatched vigor and enthusiasm come with attending a live event.
There’s nothing like mingling and engaging with fans at conferences, workshops, and other gatherings.
Meeting individuals who share my passion for health, wellness, relationships, and intimacy is undoubtedly one of the most fulfilling aspects of my career. Amidst like-minded people striving to improve their lives and seeking insights and motivation is amazing.
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor.
I’ll have giveaways and hugs for you!
So grab your ticket… use my promo code for a $50 discount… then reply to this email letting me know you want to hang out with me.
I’ll be joined by Dr. Aime Hornamen, The Thyroid Doctor, and Justin Peters, host of the famous “The Struggle Is Real” podcast. They are making celebrity appearances at my Meet & Greet on the show floor.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass) LET’S HANG OUT!
KetoCon 2023 is a mecca for those passionate about health and wellness, and it’s jam-packed with exciting activities and opportunities to learn and grow.
With over 65 speakers on four different stages this year, you’ll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.
Not only that, but you’ll also have the chance to explore the Exhibitor Hall, which showcases more than 100 companies that offer the latest and greatest in supplements, clean skincare, food products, and much more.
You’ll even have the chance to try a DEXA scan on-site, take a cold plunge, and test out a home sauna!
I can’t wait to connect with you, hear your stories, and share my expertise on health and intimacy.
This is an opportunity to be part of something extraordinary.
And I wouldn’t want you to miss it.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass) The post Are you coming to meet up? appeared first on Personal Life Media.
Today, I want to talk about a sexually transmitted infection that gone untreated, can literally kill you – but when actively managed can let you go on to live your life.
Human papillomavirus (HPV) is a common virus that can affect both men and women. It is spread through sexual contact. Getting news of being positive for HPV can be crushing.
But did you know HPV can also be linked to cervical, anal, and throat cancers?
With over 14 million new cases of HPV being reported each year, it is a pressing health problem that affects individuals of all ages and backgrounds.
Understanding the connection between HPV and cancer is crucial for individuals who want to take control of their health and well-being.
That’s why for today’s video, I’m joined by Dr. Doni Wilson as we discuss the links between HPV and cancer and what she does to help people manage their diagnosis.
Click Here To Watch My Video ⇐ Human Papillomavirus (HPV) and Cancer
By learning about the causes, symptoms, and prevention strategies associated with HPV, we can reduce our risk of developing cancer and improve our overall quality of life.
Additionally, with advances in medical research and technology, there are now accessible and effective HPV testing and treatment options available for those who need them.
No matter your age or gender, HPV is a topic that deserves attention and awareness. By educating ourselves and taking action to prevent the spread of HPV, we can create a healthier and more informed society for ourselves and future generations.
Click Here To Watch My Video ⇐ Human Papillomavirus (HPV) and Cancer.
I’m also recommending Dr. Doni Wilson’s program on clearing HPV.
If you’re a woman who has tested positive for HPV, is worried about your pap smear results, or has been told you have pre-cancerous cells on your cervix and are looking for a natural and effective protocol to prevent HPV from causing cancer…
Then you’ll want to check out her 12-week one-on-one program called “Say Goodbye to HPV.”
It’s an all-inclusive program with an action plan to clear HPV and say goodbye to the virus for good.
Click Here To Check It Out ⇐ Link Is In The Description Area Below The Video
The post Human Papillomavirus and Cancer appeared first on Personal Life Media.
Are you getting your body’s Nitric Oxide cravings?
Nitric Oxide is a molecule produced in our body that helps our blood vessels relax and widen, allowing blood to flow more easily. This helps to increase the amount of oxygen and nutrients that get to our muscles and organs, which is important for our overall health.
When we have enough, it can help improve our blood pressure, increase our energy levels, and even improve our athletic performance. It can also help protect our heart by improving blood flow to it, and it may even help our brain by improving blood flow there.
As we age, our body’s natural production of Nitric Oxide decreases. Our cells that make Nitric Oxide don’t work as well as they used to.
Less Nitric Oxide in our body can lead to problems like high blood pressure, heart disease, and poor circulation. It can also make us feel more tired and less energetic.
That’s why adding Nitric Oxide-rich foods to our daily routine is a good idea, especially as we get older. Feed your body the nutrients it needs to make more Nitric Oxide, which can help improve our overall health and well-being.
Scroll down for the top Nitric Oxide rich foods to add to your daily routine.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
First, we have leafy greens such as spinach and cabbage. These greens are a great source of nitrates and help lower blood pressure and increase circulation.
Add them to salads and smoothies or even sauté them with olive oil and garlic for a delicious and nutritious side dish.
Next up, we have dark chocolate. Yes, you heard that right, chocolate! But not just any chocolate; it has to be dark chocolate with a high cocoa content. Dark chocolate is packed with flavanols, which help stimulate the production of Nitric Oxide in the body. So, go ahead, indulge in a little chocolate treat, and reap the benefits.
Moving on, on our list is beetroot. This root vegetable is a powerhouse of Nitric Oxide thanks to its high concentration of nitrates. Not only does it help increase blood flow, but it’s also known to improve athletic performance and lower blood pressure. You can eat it raw, cooked, or even in juice form, and trust me; your body will thank you for it.
Fourth is watermelon. This is one of the best sources of citrulline. It contains more citrulline than any other food. Citrulline is an amino acid our body can use to make Nitric Oxide. Eating watermelon or drinking its juice can help increase Nitric Oxide levels.
Last on our list, but certainly not the least, is the pomegranate. This delicious fruit is not only packed with antioxidants but it’s also known to improve blood flow and lower blood pressure. You can eat it raw, sprinkle the seeds on a salad, or drink juice. It’s a sweet and juicy way to boost your Nitric Oxide levels.
Now, these are not your ONLY choices.
There is a whole list of fruits and vegetables that are high in Nitric Oxide and Citrulline. You do not have to limit yourself to what we talked about here.
Here’s BONUS Suggestion #6. You can also add a Nitric Oxide supplement to your daily routine.
FLOW is what I recommend to my fans and followers.
When we formulated it, we ensured it was made from organic fruits and vegetables. Two of these are included in the top 5 list I mentioned above: spinach and watermelon.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
You might like to read my friend Dave Asprey’s new book about anti-aging and longevity easier.
The post Top 6 Nitric Oxide-Rich Foods To Add To Your Diet appeared first on Personal Life Media.
I am writing to invite you to my Meet and Greet at Ketocon Austin 2023 for a fun and great health and wellness conference that you won’t want to miss!
This is the perfect opportunity to join like-minded individuals worldwide and learn about the latest trends and techniques in the keto world.
But there’s a catch…
The price for tickets is set to increase on April 1st. That means you must act fast to secure your spot at the best price possible. Don’t wait until it’s too late to take advantage of this fantastic opportunity.
So grab your ticket… use my promo code SUSAN for a $50 discount… then reply to this email letting me know you want to hang out with me.
Then meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor.
I’ll have giveaways and hugs for you!
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)LET’S HANG OUT!
KetoCon 2023 is a mecca for those passionate about health and wellness, and it’s jam-packed with exciting activities and opportunities to learn and grow.
With over 65 speakers on four different stages this year, you’ll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.
Not only that, but you’ll also have the chance to explore the Exhibitor Hall, which showcases more than 100 companies that offer the latest and greatest in supplements, clean skincare, food products, and much more.
You’ll even have the chance to try a DEXA scan on-site, take a cold plunge, and test out a home sauna!
I can’t wait to connect with you, hear your stories, and share my expertise on health and intimacy.
This is an opportunity to be part of something extraordinary.
And I wouldn’t want you to miss it.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)The post Ticket Prices Are Going Up! appeared first on Personal Life Media.
“What are the signs of possibly having BPH, and how can it be prevented?”
I receive this question said in many different ways all the time.
So let’s talk about it.
Now, if you ARE experiencing some or all the symptoms I will discuss below, your best immediate action is to check it with your doctor. You don’t want to put this off too long and be too late. BPH can be a severe medical condition if left unattended.
If your doc says you’re still fine and are just experiencing mild symptoms, you can proceed to natural methods to prevent it, as discussed below.
BPH stands for Benign Prostatic Hyperplasia, a common condition affecting men’s prostate gland as they age.
The prostate is a small gland that sits below the bladder and produces some fluid that makes up semen.
As men get older, the prostate gland can grow more prominent, which can cause uncomfortable symptoms such as difficulty urinating, frequent urination, and a weak urine stream. BPH is not cancerous, but it can still be a significant source of discomfort and frustration for many men.
Think of the prostate gland as a balloon.
As the balloon gets bigger, it puts pressure on the bladder and the urethra (the tube that carries urine out of the body), which makes it harder to pee. That’s what happens in BPH — the prostate gland grows more prominent and squeezes the urethra, making it more difficult for urine to flow out of the body.
This can cause uncomfortable symptoms, including difficulty urinating, frequent urination, and a weak urine stream.
Click Here For SPUNK ⇐ My Recommended Prostate Health Supplement (Formulated By The Esteemed Dr. Judson Brandeis).
CARE-FREE LIVING
For many men, BPH can be a significant source of discomfort and frustration. The symptoms can interfere with daily life, making it difficult to enjoy activities or get a good night’s sleep. BPH can lead to complications like urinary tract infections or kidney damage in severe cases.
Making healthy choices can help reduce the risk of developing the condition.
Eat lots of fruits, vegetables, lean proteins, and healthy fats. Avocados, nuts, seeds, and fatty fish are good choices for healthy fats. It’s also important to limit the consumption of processed and sugar-laden foods.
Staying hydrated is also essential, as is avoiding too much caffeine and alcohol.
However, preventing BPH is not always straightforward. There may be underlying factors beyond a man’s control that contribute to the development of the condition, like genetics, lifestyle, and overall health.
Some natural remedies may help manage the symptoms and improve the quality of life. These include Beta-sitosterol and Pygeum africanum.
Beta-sitosterol, a plant sterol found in various fruits, vegetables, and nuts, has traditionally been used to treat conditions such as high cholesterol, heart disease, and inflammation.
Pygeum africanum, on the other hand, is a tree native to Africa whose bark has been used for medicinal purposes for centuries. Traditionally, pygeum has been used to treat various conditions, including fever, kidney disease, and bladder disorders.
More recently, both have been gaining attention for their potential effects on fighting inflammation, reducing prostate gland size, and improving urinary symptoms.
When board-certified urologist Dr. Judson Brandeis formulated his prostate health supplement, SPUNK, he chose these as the main components.
For more info on SPUNK, check out the website below.
Check Out More On SPUNK Here ⇐ My Recommended Prostate Health Supplement (Formulated By The Esteemed Dr. Judson Brandeis).
The post Warning: BPH Symptoms May Be a Sign of a Bigger Problem appeared first on Personal Life Media.
When you deepen your understanding, you deepen your love.
My friend has delightfully allowed me to share an intimacy exercise from her excellent book, “The Intimacy Adventure Playbook: 33 PROVOCATIVE EXPLORATIONS for a DEEPER, HOTTER LOVE-CONNECTION.”
Scroll down to get the 21 questions you can share with your partner to discover more sensual pleasure together.
DEEPEN UNDERSTANDING DEEPEN LOVE
Even if you know your partner well, there are probably some juicy facets of their being you have yet to encounter. This card lets you share about yourselves through insightful reflection and meaningful conversation. Use it as an enlightening pathway to discovering more about each other.
Preparation
Create Sacred Space.
Exploration
Begin by choosing one of the three sections below.
Take turns asking your partner their answer to each question in your selected group if you need clarification on any of their solutions or would enjoy hearing more details! Be curious and listen with your heart.
Be authentic and resist any urges to self-edit. When you have each shared your answers to all seven questions, do a check-in using the Insights and Reflections section for this card.
( 1 )
- What is one of your favorite sexual memories of us?
- What do you admire about me?
- What is dormant in you right now that you want to activate?
- How could we nurture each other better?
- What ideas are you ready to let go of?
- When do you feel most alive?
- What does the life you want to live look like? What steps are you taking to create that life?
( 2 )
- What is your favorite part of my body?
- What is something you have always wanted to do but have been afraid of and why?
- What is your number one priority in life at this moment?
- What would you like to experience next time we make love?
- In what ways could you become more present in life?
- What sexual “hang-ups” do you have?
- What do you need to ask for help for in your life?
( 3 )
- What does loyalty mean to you?
- What do I do during sex that you enjoy?
- When I give to you sexually, what would help you to surrender and receive more easily?
- How did you learn about sex? What early messages did you receive, and from whom?
- What is your prayer for the planet and humanity?
- What would you want to do if you only had one year left to live?
- Who in your family influenced you the most? How do you see this play out or show up in our relationship?
Insights and ReflectionsIs there something new you’ve just learned about your partner that you are curious to hear more about? Ask!
Is there anything you heard during this exploration that triggered you? If yes, please share honestly with your partner.
Did you experience any resistance, fear, or apprehension when sharing your answers to any of these questions? If yes, which ones? Could you share why?
Which question was the most challenging for you to answer? Why?
Thanks to Pyasa Neko Siff for these great questions. She lives in the Andes and is a Sex and Intimacy Coach.
Enjoy!
Here’s the link again to join my Female Sexual Empowerment Newsletter. There’s no cost to being a member, and you get the best of our stuff.
However, if you DO NOT want to join the Female Sexual Empowerment group and would let your sex life unravel on its own, at its own pace…
You can click this link only to receive information about relationships.
The post 21 Questions: Understanding Your Partner’s Sexual Needs appeared first on Personal Life Media.
This is the third video of my series of interviews with Dr. Jeffrey D. Gross, who has dedicated his life to exploring the potential of exosome therapy and regenerative medicine. Today, we will dive deep into exosomes and their ability to repair damaged DNA.
As we all know, exosomes are small vesicles that are released by our cells. These tiny messengers carry essential growth factors and proteins that can stimulate tissue repair and regeneration.
Dr. Gross has been studying these powerful little packages for years, and he’s here to share his insights on how we can use exosome therapy to target specific cells and promote DNA repair.
He also discusses the potential benefits of exosome therapy in various conditions, including neurodegenerative diseases, autoimmune disorders, and even aging.
Click Here To Watch My Video ⇐Exosome Delivery and DNA Repair with Dr. Jeffrey D. Gross And Susan Bratton.****
HEALING MESSENGERS Imagine a future where we can use exosome delivery to rejuvenate our body’s cells, helping us live longer and healthier lives. It would be as accessible as visiting a dentist.
This is why Dr. Gross’s work is so critical and why we must continue to support research in this field.
As an intimacy and wellness expert to millions, and a lover of scientific breakthroughs in overall health and sexual vitality, I understand the importance of caring for our bodies and minds.
Exosome delivery is an exciting development that offers new hope for those suffering from various conditions. Let’s embrace this technology and approach it cautiously and carefully.
Click Here To Watch My Video ⇐Exosome Delivery and DNA Repair with Dr. Jeffrey D. Gross And Susan Bratton****
If your health is impacting your intimate life, try my Magic Pill Method technique to find what you still CAN do and how to fix what’s wrong…
The post New DNA Repair And Anti-Aging Breakthrough appeared first on Personal Life Media.
Here are three sweet ways to connect more deeply. Oh my, we need these!
It may help you to know that human bonding involves a specific part of the brain—the limbic system. Your limbic brain is the seat of emotion and plays a crucial role in forming and maintaining relationship bonds. Thus it’s essential to maintain a strong connection with your sexual soulmate.
The following practices will increase your limbic connection with your lover by harnessing the power of your natural physiological processes. Follow these practices, and your relationship becomes a vital resource you can draw from to support your physical, emotional, and spiritual well-being.
Look into each other’s eyesAs it turns out, the window to your soul is also a direct line to your limbic brain. I’m not suggesting you sit on meditation pillows and practice eye-gazing, although if you do, it’s a direct way to jack into each other’s limbic brain. That’s a bit much for most people, especially if one of you is eye-shy. I suggest you begin by looking at each other across the dinner table. Get present and honestly LOOK at your partner. See them. Be seen.
Next, start playing with eye contact during lovemaking. Look into each other’s eyes as you’re kissing or pleasuring each other. Another perfect time to lock eyes is at the peak moment. The wondrous, soulful connection that occurs when you appreciate your partner in pleasure is indescribable.
Synchronize Your Hearts
Knowing how to slow down and synchronize your heart rates not only expands the limbic bond between you but also reduces stress levels daily. Just spend time with your hands on each other’s hearts and see how that calms and connects you. Some men love to cup one hand on his lady’s mons and the other on her heart.
Breathe Together
In the same way, you can synchronize your heart rates, you can also coordinate your breathing. A tantric practice known as circular breathing strengthens the bond between sexual soulmates. That’s where the masculine breathes in the feminine, and she follows his lead.
Generally, a man’s lungs are larger, so he has to breathe more shallowly as she breathes more deeply in sync with his rhythm. He breathes in her out-breath. Then she breathes his breath in as he exhales. You’re face-to-face and connecting through breath. She can sit on his lap facing him or cross-legged in front of him.
Starting an intimate date by breathing and looking into each other’s eyes grounds and bonds you. In addition to the stress-reduction effects, breathing together has a powerful effect on your arousal. The more deeply you breathe into your genitals, the more fire you’ll feel.
Modulate Your Nervous Systems
Breathing together, holding, touching, clearing the air, admiring and appreciating one another—all of these can calm and fire up your nervous system. It all depends on what each of you needs at the moment. A woman will feel more and deeper desire when a man takes the time to calm her nervous system before initiating sexual touch. That is also true for men, especially if they come home stressed. Some people need to be aroused straight away. Others need to be calmed before we can be aroused. And sometimes, we switch, so reporting from your animal and letting your lover know what you need in each moment is critical.
You can learn many things to make your intimacy deeper and more satisfying.
There’s one more thing.
I want to meet up and hang out with you! Let’s get together at KetoCon Austin 2023.
This annual gathering is an incredible opportunity to connect with like-minded individuals seeking to optimize their health and wellness through nutrition and lifestyle.
There’s no limit to attendees. Anyone and everyone are invited!
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor. I’ll have giveaways and hugs for you! Celebrity guests will join me, including Dr. Aime Hornamen, The Thyroid Doctor, and Justin Peters, host of “The Struggle is Real” podcast. Come and meet all of us.
Grab your ticket… use my promo code for a $50 discount… then reply to this email letting me know you want to hang out with me.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)The post 3 BONDING Ideas: Sensuality with Your Limbic Brain appeared first on Personal Life Media.
Everyone needs a tribe.
Sometimes it can be hard to care for your health and find people who support you. It’s also tough to know what advice to follow since there are a lot of different opinions out there.
It’s normal to feel stuck or frustrated with your health routine and wish you had more inspiration and new ideas.
Sometimes it can be scary to talk about your health with new people, and you might worry about being judged or left out. It’s also tough to deal with health challenges or conditions that hold you back.
I recommend you find a tribe or a group of people you can turn to for advice for your health and wellness journey.
If you want to find a community of people who care about health, experts who can help you, and motivation to keep going, attending a Meet and Greet at a health conference is a great way to start.
I’m inviting you to join my Meet and Greet at Ketocon Austin 2023.
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor.
I’ll have giveaways and hugs for you!
So grab your ticket… use my promo code for a $50 discount… then reply to this email letting me know you want to hang out with me.
I’ll be joined by Dr. Aime Hornamen, The Thyroid Doctor, and Justin Peters, host of the famous “The Struggle Is Real” podcast. They are making celebrity appearances at my Meet & Greet on the show floor.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)LET’S HANG OUT!
KetoCon 2023 is a mecca for those passionate about health and wellness, and it’s jam-packed with exciting activities and opportunities to learn and grow.
With over 65 speakers on four different stages this year, you’ll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.
Not only that, but you’ll also have the chance to explore the Exhibitor Hall, which showcases more than 100 companies that offer the latest and greatest in supplements, clean skincare, food products, and much more.
You’ll even have the chance to try a DEXA scan on-site, take a cold plunge, and test out a home sauna!
I can’t wait to connect with you, hear your stories, and share my expertise on health and intimacy.
This is an opportunity to be part of something extraordinary.
And I wouldn’t want you to miss it.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)The post You’re Not Alone. appeared first on Personal Life Media.
Childbirth and athletics cause vaginal scarring in many women. The damage can make intercourse painful. But they are fixable!
Here’s an email from Joe asking for my advice about his wife’s vaginal pain.
I have two video resources in this email about healing vaginal scarring and tearing.
Scroll down for Joe’s email.
Sexual Regenerative Techniques Using PRP ⇐ Watch Now
Click here to watch how to heal vaginal scars once and for all! ⇐ 5-Minute Video.
HEAL YOUR DELICATE FLOWER
“Hi, Susan,
I have a question that maybe you can help me with. My wife has a scar from childbirth on the bottom part of her yoni.
Last night during lovemaking, I could tell she was uncomfortable by reading her body language, so I stopped and said, “Babe, I can tell this isn’t working for you.”
I was changing my hip position, so I was below her yoni, and when I was thrusting (slow, deep, and deliberately shifting sides on occasion), my penis was hitting the top G area of her vagina. This was putting pressure on her scar and causing her pain. I had no idea. I tried to change things up and stimulate her G area with my penis.
I understand what she means, but I thought of asking her to show me where the scar is. She said it hurts when I push down on it. I assume she means the underside of my penis as my hips were below her yoni. I’m going to ask her tonight just to make sure. The last thing I wanted was to hurt her. I told her as much last night.
During sex, she gave me the dreaded can you finish up soon, but I completely understood afterward when she explained it was painful. We did finish in a different position which seemed to help her.
My wife isn’t very vocal during sex, so I must read her biofeedback to see if she enjoys it. This can be a little frustrating. I wish she would say, “Yeah, right there, baby!” or “Do it like this, babe; that isn’t working for me.”
At least she communicates with me afterward to let me know what isn’t working for her. She finally told me how I was pushing on her scar when I asked her why that position might not have worked for her.
When she eventually told me… all I said was “thank you” as you teach us. “I will try not to push on your scar again.” I also said, “Darn kids and their big heads!” which made us laugh. Then I said… “But you sure do make beautiful babies, though, babe! Love you!”
I love it. I always thank her when she gives me positive or negative feedback. Great advice! Anyway, have you come across other guys whose wives are having pain from childbirth scars? Any tips or ideas on making it less painful for her? I think I have to keep my hips above her yoni. It makes sense now why her go-to position has been the missionary position. It probably puts less pressure on her scar.” — Joe (not his real name)
Thank you for your email and trust, Joe.
Below is a video I did on healing vaginal scars at home and another using sexual regenerative techniques using PRP. You may want to consider PRP, platelet-rich plasma injections put into the scarred or torn or thin areas to regrow and bolster the vaginal tissue.
PRP has healing factors in your body that repair the tissue exactly where you need it.
I had a sensitivity at the base of the opening of my vaginal canal that bothered me for years. Dr. Robyn injected PRP into that area during my last O Shot; it feels much better now!
Scars, tears, and even wasting away of vulvar tissue are prevalent.
Watch this video with Dr. Robyn Benson and me explaining how PRP works to fix these issues and increase sexual satisfaction.
Sexual Regenerative Techniques Using PRP ⇐ Watch Now.
And here’s a video with all my excellent recommendations to permanently heal vaginal scarring!
Also, the oils I use are in my Amazon store under Safe Lubrication. The Hobe oil is not organic. It’s a ‘health and beauty’ grade. The oil I used to use, refined organic avocado, is no longer on Amazon. I am working on finding a good supplier of organic, refined avocados. The Sweet Almond isn’t organic, either. The only organic oils are the two coconut oils. Coconut oil is not as thick, but it’s organic. You decide if organic or glide is your top priority.
Click here to watch how to heal vaginal scars once and for all! ⇐ 5-Minute Video
HEAL VAGINAL SCARS
If you have any questions, just email me. I do my best to help everyone with all their sexual issues and desires.
The post How To Heal Vaginal Scars, Tears, and Thinning (Mailbag) appeared first on Personal Life Media.
This is the last of a three-part series for men to understand the female arousal system, but it’s just as crucial for women to know what WE need from our partners to have orgasmic intercourse.
Once you get into her world and realize how different her sexual operating system is from yours, you’ll know she needs YOU to start the party.
The typical woman is simply not biologically programmed to be the sexual leader in setting up opportunities for making love. When you hone this skill and realize it has nothing to do with how desirable you are to her, you will get more great sex together.
Understanding how different she is from you sexually will give you the empathy to meet her where she is and move her toward pleasure with you.
First, we talked about slowing down your pace. Last week, we talked about not going straight for the “target” and instead meandering during lovemaking… to get lost in the intimate, sexual bliss.
Here’s tip #3: Use words to amplify pleasure.
Sexy speak during lovemaking is incredibly overlooked.
Verbal encouragement is beneficial to women for getting us turned on. As you are touching each part, tell her what you are doing. This helps increase her mind-body connection to her Yoni.
As you play with her clitoris and vaginal opening, it will accelerate her desire for your penis to be inside her — as long as you’ve taken time to get there.
In addition to encouraging her to relax, and letting her know you love and adore her, give her a lot of compliments about how sexy and beautiful she is. Be as specific as possible. She needs to feel desirable, and generalities don’t cut it. She wants to know precisely what it is about HER that drives you wild with desire.
Offer her oral pleasuring and make your penis available for her pleasure. Don’t be in any hurry, and just keep making her little offers of more joy.
Don’t just assume what she wants.
Use your words and ask her.
And if she says she wants it… tell her you’re going to give it to her.
Then give it to her.
It’s no secret that getting her to orgasm a few times before you penetrate her will significantly increase her ability to orgasm from intercourse. And let me make something obvious.
All women can orgasm from intercourse. ALL WOMEN.
Penetration orgasms are a learned skill. The most significant barrier I’ve seen to women being anorgasmic during intercourse is their own limiting belief that they can’t.
She can! She can! She can! And your belief in her, along with your slow, sexy warm-up, the engorgement of her genitals, and while you’re also verbally worshiping and encouraging her… these are the conditions she needs to orgasm from your penis inside her. (Of course, knowing HOW to use your penis inside her is the #1 skill you must continue to improve as you walk your path of sexual mastery.)
You can find out when she’s ready for more from that foundation. And if today is not the day she wants penetration, you can just end it there and hold her.
Getting lucky and getting laid more often is just a result of slowly taking your lover up the arousal ladder so she can catch up with you. You don’t need the luck of the Irish to be a masterful lover. All you need is slow, connected love.
There’s one more thing.
I want to meet up and hang out with you! Let’s get together at KetoCon Austin 2023.
This annual gathering is an incredible opportunity to connect with like-minded individuals seeking to optimize their health and wellness through nutrition and lifestyle.
There’s no limit to attendees. Anyone and everyone are invited!
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor. I’ll have giveaways and hugs for you! Celebrity guests will be joining me, including Dr. Aime Hornamen, The Thyroid Doctor, and Justin Peters, host of “The Struggle is Real” podcast. Come and meet all of us.
Grab your ticket… use my promo code for a $50 discount… then reply to this letting me know you want to hang out with me.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)— Susan Bratton, “Intimacy Expert to Millions” is a GAINSWave and FemiWave spokesperson, and author of 44 books and programs that offer passionate lovemaking techniques. Her free videos at BetterLover.com include “How To Give A Yoni Massage,” “Passionate Love Making Step-by-Step,” and “How To Give Her Orgasms From Intercourse.” You can also download her new free ebook and video with more female arousal secrets at ArousalSecrets.com. Follow Susan on Instagram for more sex tips.
The post Amplify Sexual Pleasure With This Overlooked Technique (Part 3 Of 3) appeared first on Personal Life Media.
Let’s talk about regenerative medicine.
Regenerative medicine is an innovative field that focuses on repairing and regenerating cells, tissues, and organs in the body. It uses the body’s natural ability to heal itself and stimulate the growth of new cells and tissues.
It has the potential to revolutionize healthcare by providing new options for a wide range of conditions, such as heart disease, diabetes, Parkinson’s disease, and Alzheimer’s disease.
From what I’ve learned after talking with many doctors and experts about it, the possibilities are fantastic and mind-blowing.
In today’s video, I sit down with Dr. Jeffrey D. Gross to discuss the three levels of regenerative medicine including exosome IVs. Dr. Gross, a renowned expert in regenerative medicine, provides an in-depth analysis of the use of growth factors, stem cells, and tissue engineering.
Click Here To Watch My Video ⇐ Three Levels Of Regenerative Medicine with Susan Bratton And Dr. Jeffrey D. Gross
REGENERATION NATION
This field of medicine is essential for older adults who are more susceptible to age-related health issues.
As we age, our bodies lose their ability to repair and regenerate cells and tissues, leading to osteoporosis, arthritis, and muscle degeneration. Regenerative medicine provides new hope as it has the potential to slow down or even reverse the effects of aging.
In addition, regenerative medicine can benefit younger individuals who have suffered from injuries or congenital conditions. For example, stem cell therapies have been used to treat spinal cord injuries and type 1 diabetes in young patients.
What does this mean for you? What are the possibilities of a future where we can regenerate and repair damaged cells and tissue?
Join Dr. Jeffrey D. Gross and me as we discuss the power of regenerative medicine and how it can help improve your health.
I got the exosome IV at ReCELLebrate in Henderson, Nevada. It was definitely powerful as I had flu-like symptoms for the next day and a half as it was busy repairing myriad things throughout my body. In a perfect world. I’d do one every quarter for a year to clean up senescent cells and repair all kinds of age-related dysfunction.
Click Here To Watch My Video ⇐ Three Levels Of Regenerative Medicine with Susan Bratton, And Dr. Jeffrey D. Gross
The post 3 Levels Of Regenerative Medicine appeared first on Personal Life Media.
Here’s a troubling statistic.
85% of all women in the US are hypertensive by the age of 75.
During the Nitric Oxide conference, I joined recently, one of the esteemed speakers, Dr. Felice Gersh, MD, mentioned that menopause is not just the loss of fertility and periods. Still, it is also the beginning of a major metabolic shift and reduction in nitric oxide production.
As we already know, nitric oxide is a molecule produced by the endothelial cells lining the blood vessels. It plays a crucial role in maintaining blood flow and regulating blood pressure.
So what happens during menopause that the chances for women to get hypertension skyrocket?
As women age and approach menopause, their estrogen levels start to decline, which can lead to a decrease in the production and availability of nitric oxide. This, in turn, can contribute to various health problems, including cardiovascular disease, osteoporosis, and cognitive decline.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
LOVE YOUR HEART
Estrogen is a hormone that is primarily produced in the ovaries and plays a crucial role in maintaining women’s reproductive health. However, it also affects many other body parts, including the cardiovascular system, bones, and brain.
One of how estrogen affects the cardiovascular system is through its influence on the production and availability of nitric oxide (NO).
Estrogen helps to increase production and availability by enhancing the activity of the enzyme that produces NO. This, in turn, helps to dilate blood vessels and increase blood flow, which is essential for maintaining cardiovascular health.
Additionally, estrogen can help to protect against the development of atherosclerosis, which is the buildup of plaque in the arteries that can lead to heart disease. Estrogen does this by reducing the production of free radicals and inflammation, which can contribute to the development of atherosclerosis.
It’s essential to take steps to maintain cardiovascular health as you age. This can include eating a healthy diet, exercising regularly, not smoking, and managing any other health conditions they may have, such as high blood pressure or diabetes.
Look, I’ve been there.
I understand the pain and struggle that women may experience going through menopause. This can be a difficult time. They may experience symptoms such as hot flashes, night sweats, vaginal dryness, and decreased libido.
This can be challenging and frustrating for women who may feel like their bodies are betraying them or losing their sense of themselves.
However, it is essential to note that there are ways to address the problem of low estrogen and nitric oxide production.
Imagine how it would feel to be able to remedy this problem. Imagine feeling like yourself again, confident and empowered, able to enjoy intimacy with your partner without discomfort or pain. Imagine feeling more energized and vital, with a renewed passion and purpose.
That’s why we ensured FLOW is made from organic fruits and vegetables, specifically ones containing nitric-oxide-producing L-citrulline.
Add this to your daily routine.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
Here is a study that shows that estrogen and nitric oxide production are connected.
Estrogen induces nitric oxide production via nitric oxide synthase activation in endothelial cells
The post The Menopause Nightmare: Is Your Sexual and Cardiovascular Health at Risk? appeared first on Personal Life Media.
I just want to remind you of my upcoming Meet and Greet at KetoCon Austin 2023.
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor.
I’ll have giveaways and hugs for you!
At Ketocon, you’ll get to mingle and chill with me and other health and wellness enthusiasts, as well as top experts in the field.
If you’re into health and wellness for yourself, or as a career like me, you’ll be able to network with fellow professionals, learn about the latest trends and research in the field, and gain valuable insights into new technologies and approaches to wellness.
You’ll also get to expand your professional network, gain new insights, and have the opportunity to share your experiences and expertise with others.
So grab your ticket… use my promo code for a $50 discount… then reply to this email letting me know you want to hang out with me.
I’ll be joined by Dr. Aime Hornamen, The Thyroid Doctor, and Justin Peters, host of the famous “The Struggle Is Real” podcast. They are making celebrity appearances at my Meet & Greet on the show floor.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)LET’S HANG OUT!
KetoCon 2023 is a mecca for those passionate about health and wellness, and it’s jam-packed with exciting activities and opportunities to learn and grow.
With over 65 speakers on four different stages this year, you’ll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.
Not only that, but you’ll also have the chance to explore the Exhibitor Hall, which showcases more than 100 companies that offer the latest and greatest in supplements, clean skincare, food products, and much more.
You’ll even have the chance to try a DEXA scan on-site, take a cold plunge, and test out a home sauna!
I can’t wait to connect with you, hear your stories, and share my expertise on health and intimacy.
This is an opportunity to be part of something extraordinary.
And I wouldn’t want you to miss it.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)The post Yee Hah! Austin Here We Come! appeared first on Personal Life Media.
This is part 2 of a three-part series for men to understand the female arousal system, but it’s just as crucial for women to know what WE need from our partners to have orgasmic intercourse.
Why is it that your partner isn’t asking you for sex as much as you want? Why does it seem like you have to do all the initiation? Don’t let it frustrate you. Deal with what is and get great at setting up opportunities for sensual intimacy instead.
She isn’t always ready for sex like you are. She needs smaller offers to start her arousal process.
Once you get into her world and realize how different her sexual operating system is from yours, you’ll know she needs YOU to start the party.
The typical woman is simply not biologically or sociologically programmed to be the sexual leader in setting up opportunities for making love. When instead you hone this seduction skill and realize it has nothing to do with how desirable you are to her, you will get more great sex together in the long run.
Understanding how different she is from you sexually will give you the empathy to meet her where she is and move her toward pleasure with you. Our Seduction Trilogy program teaches you exactly how to make these small offers to which she will say yes! Get the free ebook, More Sex More Often here to discover how to do this. It’s a game-changer.
Last week, we talked about slowing down to a woman’s pace (and how lovely that is for you both).
Here’s tip #2: Don’t go straight for the “target.” Meander.
It’s normal for men to be goal-oriented.
You want sex. You get it. You reach climax. You’re satisfied. You’re done.
But that’s not the way of the phenomenal lover that women crave.
Instead, get lost in the intimate, sexual bliss.
Start with full body touch, never going straight for her breasts or genitals.
If her feet hurt, massage them. Kiss her forehead, neck, and cheeks before kissing her lips. Stroke her back, her chest (but not her breasts), her belly, and her buns before traveling to her inner thighs and breasts.
Begin kissing her lightly and slowly over time, and meet the tip of your tongue to hers. Do some French kissing. Rub warm organic oil all over your hands. Slowly touch her breasts and nipples and pleasure them as you kiss her. If she wants it, lay your penis in her hand so she can feel your firmness.
Add more oil to your hands and offer her a Yoni massage. The Yoni is her female genitals. It’s pronounced Yo-Nee. It’s a Tantric lovemaking term that sounds sexier and sweeter than vagina or something more crude. Yoni is a good term for her lady parts.
Lie her down with her legs butterflied open and resting on pillows. Make sure the lighting and room ambiance are comfortable for her.
Begin massaging her belly, thighs, and mons pubis before rubbing her outer labia. Then add more oil to your fingertips and start stroking her clitoral hood, inner labia, and her fourchette, where the labia meet at the bottom near her perineum.
Do not enter her vestibule between the labia until you ask if you may enter her. Then and only then can you lightly stroke her vaginal opening, clitoral shaft, and head.
For a lot of women, they’ve experienced that men just grab their boobs and stick themselves right inside. It’s overwhelming to a woman not to have enough warm-up; over time, it makes her want less sex instead of more.
Remember, our bodies are being penetrated. It’s a LOT to experience. And when it happens too fast, it leaves our body with a negative experience. That’s why this slow roll, from her extremities to her creamy sweet center, is vital to making sure she has a pleasurable experience.
Sex isn’t just about friction and orgasms. It’s about pleasure and enjoyment of each other.
So take it slow. Take pleasure in enjoying each other’s pleasure.
Become an endless loop of lovemaking.
That should be a good enough start for now. Try this out tonight. Then get back to me on how it goes. We’ll continue with the other tips next week.
There’s one more thing…
I want to meet up and hang out with you! Let’s get together in Austin at the KetoCon health event.
This annual gathering is an incredible opportunity to connect with like-minded individuals seeking to optimize their health and wellness through nutrition and lifestyle.
There’s no limit to attendees. Anyone and everyone are invited!
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor. I’ll have giveaways and hugs for you! Justin Peters of The Struggle Is Real Podcast and Dr. Aime Hornamen, The Thyroid Whisperer will be making Celebrity Appearances at my Meet and Greet on the show floor.
So grab your ticket… use my promo code for a $50 discount… then reply to this email letting me know I’ll see you there.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)The post Getting Lucky And Getting Laid (Part 2 of 3) appeared first on Personal Life Media.
I want to talk to you about exosomes.
You might be scratching your head and wondering what exosomes are. Well, let me break it down for you in simple terms.
Exosomes are tiny little bubbles that your cells use to communicate with each other.
Think of them as little messengers that carry important information between your cells. They’re like the postal service of your body, delivering essential packages to the right places.
You might be wondering why exosomes are so crucial for your health. Well, let me tell you. Exosomes are critical to everything from immune system function to tissue repair.
When your body needs to heal from an injury or fight off an infection, it sends exosomes to help coordinate the response. These little bubbles help your body communicate and work together to get the job done.
In this video, Susan Bratton chats with Dr. Jeffrey D. Gross, founder of ReCELLebrate in Henderson, Nevada. This is a regenerative clinic. Dr. Gross was a neurosurgeon and got tired of trying to fix things with surgery after they went on too long as problems. He turned to exosomes to heal bodies sooner, rather than later. Dr. Gross shares his expertise on how exosomes can be used for various health conditions.
Click Here To Watch My Video ⇐ Exosome-Focused Augmentation with Susan Bratton and Dr. Jeffrey D. Gross
HEAL-THY-BODYDr. Gross explains that by unlocking the power of exosomes, we could usher in a new era of personalized medicine that treats each individual’s unique needs.
I went to ReCELLebrate to have an exosome IV to help me recover more quickly from a surgery. My personal experience was that I felt like I had the light flu for a day and a half afterward. Dr. Gross said that is his favorite body response from exosome IV. The patients seem to have more positive outcomes when their body reacts this way.
I wish I could have quarterly exosome IVs for longevity and repair of my body’s aging. Exosomes are used for many applications now and it’s just the beginning of this modality. I encourage you to learn more about exosomes now and watch how they explode on the functional longevity scene. Once again, I’m getting you to the head of the line for staying young, vital, and healthy. I don’t want to just extend your sex span, I want to extend your whole health span for a long, active life. Exosomes are going to be key.
Click Here To Watch My Video ⇐ Exosome-Focused Augmentation with Susan Bratton and Dr. Jeffrey D. Gross
The post Unlocking the Healing Power of Exosomes: A Guide to the Latest Research appeared first on Personal Life Media.
One question repeatedly arises whether multivitamins can help improve longevity and prevent chronic diseases. Let’s dive into the latest research on this topic and see what the experts say.
First, it’s essential to understand that multivitamins are not magic pills that will keep us young forever. They are simply supplements designed to provide the vital vitamins and minerals our bodies need to function optimally.
Several studies have shown that taking a daily multivitamin may help reduce the risk of chronic diseases, such as heart disease, stroke, and some cancers.
For example, a large, long-term study found that men who took a daily multivitamin had an 8% reduction in the risk of dying from heart disease.
So, can a daily multivitamin help us live longer?
Click Here For The Desire Libido Trio ⇐ Daily Multivitamin Multimineral Supplement With Libido-Boosting Superherbs
Check this out.
While the research does suggest that taking a daily multivitamin can help reduce the risk of chronic diseases, it does not necessarily mean it will extend our lifespan. It’s important to remember that many factors, including diet, exercise, and genetics, contribute to our overall health and longevity.
That’s why we ensured that our DESIRE Libido Trio supplements contain the 5-MTHF, the bioavailable, easily-absorbable methyl folate instead of Folic Acid.
Considering that as little as 40% and up to 70% of the population have a genetic anomaly that makes it impossible for their bodies to absorb Folic Acid, this decision was a no-brainer.
When you take a multivitamin supplement, you naturally want your body to absorb most nutrients, right?
It’s being said, a well-formulated multivitamin can provide us with the essential nutrients we may not be getting from our diets.
Now, our supplements are more than just a multivitamin.
The DESIRE Libido Trio is a multivitamin complex containing a unique libido botanical.
It has all the essentials with B-complex featuring B1, B2, B3, B5, B6, B7, B9, Methylcobalamin, TMG, and Vitamins A, C, D3, E, K1, and K2, plus Iodine, Iron, Boron, Chromium, Copper, Magnesium, Manganese, Molybdenum, Selenium, and Zinc.
It’s a beefed-up version of a multivitamin because it also contains a superfood that affects your body.
We chose three botanicals that go well for our intended purpose. These are Fenugreek, Tribulus Terrestris, and Tongkat Ali.
Fenugreek is a fragrant herb that is native to the Mediterranean and Asia. Traditional medicine has been used for a healthy reproductive system, better mood, increased muscle mass, managed glucose levels, enhanced blood flow, more stamina and endurance, and balanced hormone production.
Tribulus Terrestris is a plant native to Africa, Asia, and Southern Europe. In traditional medicine, Tribulus Terrestris has been used for enhancing male sexual health, including improving libido and erectile dysfunction, as well as promoting cardiovascular health.
Tongkat Ali is a plant native to Southeast Asia, particularly Malaysia and Indonesia. In traditional medicine, Tongkat Ali has been used for male sexual health, normal testosterone levels, and erectile function.
We decided to choose three and not just stick with one.
We recommend cycling through these three libido botanicals.
Remember, a multivitamin is just one piece of the puzzle. And it’s always best to pair it with a healthy diet, exercise, and a positive outlook on life.
Ultimately, investing in our health and well-being is our best investment. Caring for our bodies gives us a long, healthy, and fulfilling life.
Click Here For The Desire Libido Trio ⇐ Daily Multivitamin Multimineral Supplement With Libido Botanicals
Multivitamin Use and the Risk of Cardiovascular Disease in Men1,2
Folate, folic acid, and 5-methyltetrahydrofolate are not the same things.
The post Can multivitamin supplements make me live longer? appeared first on Personal Life Media.
The Sex and Empowerment Signature Masterclass begins tomorrow! Together with Lindsey, Madison, and Katie, I’m inviting you to join this life-changing program. Treat yourself, your relationship, and your intimate life right.
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⇐ Sex And Empowerment Signature Masterclass (Classes Start Tomorrow!) Are you ready to experience pleasure, confidence, and freedom in your sex life?
Do you want to take your sexuality to the next level, push your boundaries, and rediscover your sexual identity?
Maybe you’re overwhelmed with work and family obligations and want to prioritize yourself again. Perhaps you’re feeling alone in your sexual desires and looking for a supportive community to share them with.
If these scenarios resonate, you might want to check out the Sex and Empowerment Signature Masterclass by the three lovely ladies at Clit Talk.
I invited you to join their FREE 90-minute Pleasure Accelerator Workshop a few weeks ago.
Now, they’re almost ready to open the doors to their Masterclass for those who want to explore their sexual pleasure potential.
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⇐ Sex And Empowerment Signature Masterclass (Classes Start Tomorrow!) SERVE THE SEX This program teaches you how to unleash your true sexual potential and liberate your body and mind. You’ll learn to communicate your desires confidently, prioritize self-care, and experience deep self-love and self-acceptance.
You have the power to transform your life and your sexuality.
With the Sex and Empowerment Signature Masterclass, you’ll have all the tools, inspiration, and support you need to embark on this life-changing journey. Are you ready to take the first step toward sexual empowerment?
Live a sensual life, free from holding back regarding sex and empowerment.
Have intimate conversations with yourself and others with complete confidence. Liberate yourself from a self-sabotaging pattern. Have a clear vision of your desire and know how to turn it into reality.
It’s time to let go of anything from your past holding you back from the best sex of your life.
Discover the root of where you get stopped and become unstoppable in your pursuit of pleasure. With our crystal clear roadmap and step-by-step guide, you can turn all your deepest desires into a reality.
Experience greater intimacy in all your current and future physical and emotional relationships and a newfound appreciation for how amazing and beautiful you are.
Sustain that newfound unconditional love and infuse pleasure into your life regardless of circumstances, so everyone gets what they want… including you!
If you’re ready to level up your sex life and experience true empowerment, join us on this journey to sexual liberation.
Consider this if you’re on the fence. You can join the Sex and Empowerment Signature Masterclass, try it, get a feel of how Lindsey, Madison, and Katie do their thing, check out the vibe of the community, and more.
And if you’re still not feeling it and don’t think you’ll get what you want from the program, you can get a FULL refund if you cancel within 21 days. This is your risk-free chance to try out this life-changing program.
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⇐ Sex And Empowerment Signature Masterclass (Classes Start Tomorrow!)The post Deadline For Sex And Empowerment Masterclass Tomorrow appeared first on Personal Life Media.
What would you like to ask me face to face?
I often get asked about my favorite biohacking methods, career-related questions, and most significant challenges and how I overcame them.
There are also questions asking for advice for someone struggling with X problem, as well as current projects and plans.
Someone even asked about my favorite drink.
Let’s hang out and talk about whatever.
I invite you to hang out with me at KetoCon Austin 2023.
That being said…
There’s no limit to attendees. Anyone and everyone are invited!
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor.
I’ll have giveaways and hugs for you!
So grab your ticket… use my promo code for a $50 discount… then reply to this email letting me know you want to hang out with me.
I’ll be joined by Dr. Aime Hornamen, The Thyroid Doctor, and Justin Peters, host of the famous “The Struggle Is Real” podcast. They are making celebrity appearances at my Meet & Greet on the show floor.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)*LET’S HANG OUT!*
KetoCon 2023 is a mecca for those passionate about health and wellness, and it’s jam-packed with exciting activities and opportunities to learn and grow.
With over 65 speakers on four different stages this year, you’ll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.
Not only that, but you’ll also have the chance to explore the Exhibitor Hall, which showcases more than 100 companies that offer the latest and greatest in supplements, clean skincare, food products, and much more.
You’ll even have the chance to try a DEXA scan on-site, take a cold plunge, and test out a home sauna!
I can’t wait to connect with you, hear your stories, and share my expertise on health and intimacy.
This is an opportunity to be part of something extraordinary.
And I wouldn’t want you to miss it.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)The post See Me At This Health Event appeared first on Personal Life Media.
“I always make sure she comes first.”
That might seem like a noble thing to do.
Making sure your woman achieves pleasure first.
However, putting her pleasure ahead of yours is a reasonable beginner-level sexual mindset. But for genuinely phenomenal, passionate lovemaking — not just good sex — giving and receiving equal amounts of pleasure, bouncing off each other, and amplifying it is the domain of the masterful lover.
Here’s why…
When your ego is tied up in how great you make her feel, it creates two problems.
When you focus on thinking and strategizing rather than being present with her, you rob her of your attention — the thing she craves most.
Great sex is more about being than doing. When trying to create an effect, rather than interacting with her in co-creative pleasure, you accidentally generate performance anxiety for her.
She’s secretly worrying that she will be able to achieve satisfaction because of the pressure you’re inadvertently putting on her by focusing on her pleasure.
What makes her experience heightened full-body sensations more easily is witnessing your pleasure. She wants to know she turns you on.
When you tell her how sexy you find her… When she can hear the pleasure you’re getting from being with her… It intensifies her pleasure.
Check out these resources on Presence.
The Tuning Fork Technique That Triggers Her Intense Orgasms ⇐ Presence Explained
The Come Together Workshop Experience ⇐ A Presence Technique
The 87% OFF Multi-Orgasmic SALE Is ON! ⇐ Discover The ME Breath (Gives You More Stamina, Triggers A Woman’s Vaginal Orgasms, And Lets You Have Male Multiple Orgasms)
PLEASURE IN PRESENCE Imagine the difference between a woman who is intent on getting you off and a woman who is taking pleasure at the same time she’s pleasuring you. If she’s going through the motions of a particular style of stimulation…. If she’s watching you for signals… It’s like she’s doing a task.
Now picture the woman nearly out of her mind in orgasmic joy from being with you. She’s greedily using your tool for her pleasure. Your body makes her feel so good that she’s moaning and going wild.
Which turns you on more? Her doing you or her taking her pleasure with you?
Here’s another analogy…
Think about a pair of tuning forks. When you hit one tuning fork against a hard object and hold it next to the other tuning fork, the second fork begins to vibrate from the sound waves.
The second fork’s vibration is called the sympathetic vibration. This is how sexual energy works. You create more sexual energy in your woman by vibrating with your sexual energy. Your limbic systems begin to create a resonance together. This is when you feel attuned to each other. The more you feel like you’re on the same wavelength, the more she relaxes. Her body will mirror your ecstasy.
When you ensure “she comes first,” you are inadvertently stealing her orgasmic potential pleasure at your expense! Funny how that works, huh?
But wait! There’s more…
Here’s another facet of maximizing her orgasmic potential…
Relaxation is the foundation for arousal. Relaxing and letting go of your goal orientation helps you both notice the pleasure during the moment.
Ultimately she will have more intense orgasms when you first calm her nervous system before taking her up the arousal ladder. Instead of intently turning her on from the get-go, hold her in your arms and let her relax. Allow her to get any emotions off her chest. Then use full body touch to settle her before touching her erogenous zones. This is when you begin to tune into her.
When you surrender to the interaction between the two of you… When you meet her emotionally and are focused on the sensations you’re generating together, this also lowers your performance anxiety.
You’ll have more stamina and the ability to last longer when you slow down, relax, and react in real time to the sexual pleasure dynamics. Instead of an agenda, you feel your way together… stopping, starting, hugging, laughing, stroking, kissing, loving…
I’ll leave you with a funny saying. I’m originally from Pennsylvania. The Amish say, “The hurrier you go, the behinder you get.”
Slowing down and relaxing has a net positive effect of creating more arousal than going directly for turn-on. Take a deep breath into your heart. Look your lady love in her eyes. And beckon her to nestle in your manly arms.
So, for now, take the time to learn about Presence and how to use it in your intimate moments. It’s going to change your sex life for the better, for sure.
The Tuning Fork Technique That Triggers Her Intense Orgasms ⇐ Presence Explained
The Come Together Workshop Experience ⇐ A Presence Technique
The post How To Stop Killing The Vibe During Hot Sex appeared first on Personal Life Media.
This three-part series is for men to understand the female arousal system, but it’s just as crucial for women to know what WE need from our partners to have orgasmic intercourse.
When you understand the difference between the feminine operating system and yours, you have much more luck getting laid.
Why is it that your partner isn’t asking you for sex as much as you want? Why does it seem like you have to do all the initiation? Don’t let it frustrate you. Deal with what is and get great at setting up opportunities for hot sex so your partner can easily participate.
So many men get mad and feel rejected or undesired when it’s just how women are… not anything your partner is doing specifically.
Once you get into her world and realize how different her sexual operating system is from yours, you’ll know she needs YOU to start the party.
Trust me. She wants you.
She wants sex.
She loves sex.
The typical woman is simply not biologically programmed to be the sexual leader in setting up opportunities for making love. When you hone this skill and realize it has nothing to do with how desirable you are to her, you will get way more great sex together.
Understanding how different she is from you sexually will give you the empathy to meet her where she is and move her toward pleasure with you.
Here’s Tip #1: Slow Down First, if you’re healthy, you’re horny all the time, but she’s not, and that’s normal.
Sex isn’t on her mind as often as it is on yours. You get turned on fast, whereas she takes a comparatively long time to reach your arousal levels. (About 20 minutes before intercourse will feel as good to her as it does to you.)
Moreover, she’s up in her head thinking about a million things, and you’re gunning full speed ahead like a heat-seeking moisture missile for penetration.
You can “finish” comparatively quickly during intercourse compared to her. This is because she likely hasn’t ever gotten the engorgement to the erectile tissue inside her genitals she needs to orgasm from intercourse.
This is a BIG ONE, my friend.
Slowing down to give her body time to get the blood flowing is the most critical piece of knowledge you’ll ever learn about ensuring she’s sexually satisfied.
She’s picky about the atmosphere for having sex. Dirty laundry and noisy kids keep her from surrendering to her pleasure.
She needs a lot of verbal encouragement and appreciation to know you love her before she’s interested in having sex.
If you’re scratchy or stinky, it turns her off (and you probably are a lot of the time).
She gets performance anxiety… worrying about if she will be satisfied.
She’s not sure she’s attractive because of all the images she sees in the media, to which she cannot compare herself adequately (even though you think she’s sexy as all get out). And she is the one that worries about how she smells and tastes, if she’s going to get a vaginal or urinary tract infection, or if sex will be painful to her.
Women start in that mindset, a deep hole out of which you need to help her crawl. You, as the horndog, have to become Mr. Romance.
Slow down, turn around, and come back and get her. You have to charm her verbally. She needs to know there’s no pressure, but that you’d love to hold her in your arms, and if she wants more, you are there for her.
When you hold her, she needs to be held so long that it allows her to bring up her emotions and get them out so she can relax. Arousal for her must begin in relaxation. Get her giggling and hugging you, which will form the step up the first run of her arousal ladder.
That should be a good enough start for now. Try this out tonight. Then get back to me on how it goes. We’ll continue with the other tips next week.
There’s one more thing…
I want to meet up and hang out with you! Let’s get together at KetoCon Austin 2023.
This annual gathering is an incredible opportunity to connect with like-minded individuals seeking to optimize their health and wellness through nutrition and lifestyle.
There’s no limit to attendees. Anyone and everyone are invited!
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor. I’ll have giveaways and hugs for you!
So grab your ticket… use my promo code to get a $50 discount… then reply to this email letting me know you want to hang out with me.
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— Susan Bratton, “Intimacy Expert to Millions” is a GAINSWave and FemiWave spokesperson, and author of 44 books and programs that offer passionate lovemaking techniques. Her free videos at BetterLover.com include “How To Give A Yoni Massage,” “Passionate Love Making Step-by-Step,” and “How To Give Her Orgasms From Intercourse.” You can also download her new free ebook and video with more female arousal secrets at ArousalSecrets.com. Follow Susan on Instagram for more sex tips.
The post Tips For Getting Lucky (Part 1 of 3) appeared first on Personal Life Media.
Are you ready to experience pleasure, confidence, and freedom in your sex life?
Do you want to take your sexuality to the next level, push your boundaries, and rediscover your sexual identity?
Maybe you’re overwhelmed with work and family obligations and want to prioritize yourself again. Perhaps you’re feeling alone in your sexual desires and looking for a supportive community to share them with.
If these scenarios resonate, you might want to check out the Sex and Empowerment Signature Masterclass by the three lovely ladies at Clit Talk.
I invited you to join their FREE 90-minute Pleasure Accelerator Workshop a few weeks ago.
Now, they’re almost ready to open the doors to their Masterclass starting on March 9th for those who want to explore their sexual pleasure potential.
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⇐ Sex And Empowerment Signature Masterclass (Starts On March 9th)SERVE THE SEX
This program teaches you how to unleash your true sexual potential and liberate your body and mind. You’ll learn to communicate your desires confidently, prioritize self-care, and experience deep self-love and self-acceptance.
You have the power to transform your life and your sexuality.
With the Sex and Empowerment Signature Masterclass, you’ll have all the tools, inspiration, and support you need to embark on this life-changing journey. Are you ready to take the first step toward sexual empowerment?
Live a sensual life, free from holding back regarding sex and empowerment.
Have intimate conversations with yourself and others with complete confidence. Liberate yourself from a self-sabotaging pattern. Have a clear vision of your desire and know how to turn it into reality.
It’s time to let go of anything from your past holding you back from the best sex of your life.
Discover the root of where you get stopped and become unstoppable in your pursuit of pleasure. With our crystal clear roadmap and step-by-step guide, you can turn all your deepest desires into a reality.
Experience greater intimacy in all your current and future physical and emotional relationships and a newfound appreciation for how amazing and beautiful you truly are.
Sustain that newfound unconditional love and infuse pleasure into your life regardless of circumstances, so everyone gets what they want… including you!
If you’re ready to level up your sex life and experience true empowerment, join us on this journey to sexual liberation.
If you’re on the fence, consider this. You can join the Sex and Empowerment Signature Masterclass, try it, get a feel of how Lindsey, Madison, and Katie do their thing, check out the vibe of the community, and more…
And if you’re still not feeling it and don’t think you’ll get what you want from the program, you can get a FULL refund if you cancel within 21 days. This is your risk-free chance to try out this life-changing program.
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⇐ Sex And Empowerment Signature Masterclass (Starts On March 9th)The post Stop Holding Yourself Back from the Best Sex of Your Life appeared first on Personal Life Media.
I appreciate the following email from a loyal fan who is going soft because he’s up in his head during sex.
As a lover, it’s natural to want to perform at your best in the bedroom.
However, anxiety and self-doubt can get in the way of truly enjoying the moment and giving your partner the pleasure they deserve.
One common fear among men is getting “soft” during sex. This anxiety can lead to “being up in your head” and not fully present with your lover, leading to a less satisfying experience for both partners.
But the good news is that this fear is completely normal and there are ways to overcome it.
Presence is among the top 3 things women crave from a guy in their relationships and sex life. Check out his email and my response below.
The Tuning Fork Technique That Triggers Her Intense Orgasms ⇐ Presence Explained
Click Here To Get Hard Instantly On Command ⇐ 3 Surefire Ways To Lower Anxiety In The Bedroom
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“Dear Susan,
I have completed your penis pumping schedule along with the P-Shot and GAINSWave therapy. I am also on testosterone replacement. While my flaccid penis does not appear to have grown in length or girth, my erect penis has gotten much more significant in girth and length and firmer.
My girlfriend says my penis is longer and the circumference is larger, but I was always a grower, not a shower. She loved my penis before and loves it even more now.
I added about an inch in length and about .75 in girth.
However, the new problem is between my ears. I am having problems staying in the moment when I am with her. This causes a loss of my erection and is now causing me not to get erect because all I can think about is not messing things up with her. Any books you can recommend?
Any recommendations would be appreciated. Thanks!” — Darren (not his real name)
=============================
Dear Darren,
Get to the root of why you’re putting all this pressure on yourself and your girlfriend.
What are your deep beliefs and fears that are making you do this?
Focus on being in the moment.
I’ve done two videos with Jim Benson on how to be present during sex. These videos speak to guys, but when they know how to be present, MOST of the benefit goes to us gals:
The Tuning Fork Technique That Triggers Her Intense Orgasms ⇐ Presence Explained
Both these videos explain how to be more present and less “in your head” trying to DO your lover instead of simply connecting with her.
This book has three techniques to lower anxiety.
Click Here To Get Hard Instantly On Command ⇐ 3 Surefire Ways To Lower Anxiety In The Bedroom
The post Eliminate The Crippling Fear Of Losing Your Erection During Sex [Mailbag] appeared first on Personal Life Media.
Everybody talks about expanding your life experiences all the time.
But I’m here to talk about increasing your orgasmic pleasure map.
Expanding your pleasure map refers to discovering and exploring new sources of sexual pleasure in your body.
This can be achieved by understanding your anatomy, learning what sensations feel good, and practicing techniques to enhance your sexual experience.
It involves exploring different body areas that can bring pleasure, such as the clitoris, g-spot, and other erogenous zones.
By mapping out these areas and experimenting with various forms of stimulation, you can increase your sexual awareness and expand your capacity for pleasure.
Click Here To Watch My Video ⇐ How To Expand Your Orgasmic Pleasure Map
SPREAD THE LOVE
Expanding your orgasmic pleasure map is a lifelong journey of discovery, growth, and self-exploration.
The goal is to experience the full range of physical, emotional, and psychological sensations that come with sexual pleasure.
Over the years, I have learned how to expand my orgasmic potential through practices like the expanded orgasm with my husband. I also encourage women to take the time to fully engorge their clitoris and experience a clitoral hard-on for enhanced pleasure.
This means not rushing intercourse, spending time stroking the g-spot and clitoral shaft, and getting the vulva and vestibular bulbs swollen. By training your body to understand better and experience sensations, you can continue to expand your orgasmic potential.
Click Here To Watch My Video ⇐ How To Expand Your Orgasmic Pleasure Map
I also want to give you a FREE Gift, a collection of books from my good friend and fellow sex expert, Dr. Patti.
It’s all about how lovers can escalate their sexual experiences with the help of the Expanded Orgasm practice.
This is touted as one of the (if not THE) best orgasms a woman can experience.
It’s different from female ejaculation and may even be more pleasurable for the woman.
Click Here To Download The FREE Books ⇐ Step Into The World Of Expanded Orgasms
The post Experience Unimaginable Pleasure appeared first on Personal Life Media.
Let’s grow stronger together.
Meeting and mingling with fans during live events is a fun and exciting experience and a valuable opportunity for personal and professional growth.
These events are a chance to share ideas, make new connections, and learn from others on a similar journey.
Whether engaging in discussions, participating in workshops, or simply chatting with others during a Meet and Greet, I always leave these events feeling energized, inspired, and more connected to my community.
Live events are also an opportunity to witness the power of community in action.
When we gather together, we can learn from one another and support and uplift each other.
These moments bring us together, remind us of our shared values and goals, and help us grow and evolve as individuals and as a community. Whether you’re a seasoned attendee or a newcomer to these events, I encourage you to embrace the opportunity to connect with others, grow, and experience the power of community for yourself.
That being said…
There’s no limit to attendees. Anyone and everyone are invited!
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor. I’ll have giveaways and hugs for you!
So grab your ticket… use my promo code to get a $50 discount… then reply to this email letting me know you want to hang out with me.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)LET’S HANG OUT!
KetoCon 2023 is a mecca for those passionate about health and wellness, and it’s jam-packed with exciting activities and opportunities to learn and grow.
With over 65 speakers on four different stages this year, you’ll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.
Not only that, but you’ll also have the chance to explore the Exhibitor Hall, which showcases more than 100 companies that offer the latest and greatest in supplements, clean skincare, food products, and much more.
You’ll even have the chance to try a DEXA scan on-site, take a cold plunge, and test out a home sauna!
I can’t wait to connect with you, hear your stories, and share my expertise on health and intimacy.
This is an opportunity to be part of something truly special.
And I wouldn’t want you to miss it.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)The post Why I Think We Should Meet Up… appeared first on Personal Life Media.
Nitric oxide is crucial for overall health and wellness and can significantly impact athletic performance.
Imagine a hose that delivers water to a garden. If the hose is narrow, the water pressure is low, and the garden won’t get enough water to thrive. But if the hose is wide, the water pressure is high, and the garden will flourish.
The same principle applies to our blood vessels.
If they’re constricted, blood flow is reduced, and our muscles don’t receive the oxygen and nutrients they need to perform at their best.
Research has shown that nitric oxide supplementation can improve endurance, reduce muscle fatigue, and enhance recovery after exercise.
Scroll down for a quick summary of how this works.
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PUMP IT UP
Nitric oxide synthase (NOS) is an enzyme responsible for producing nitric oxide in the body. It’s found in various tissues, including the endothelial cells that line the blood vessels. When physical activity or exercise increases the muscle demand for oxygen and nutrients, NOS is activated and increases nitric oxide production.
When nitric oxide binds to the receptors on the blood vessel walls, it stimulates cGMP production. Cyclic guanosine monophosphate (cGMP) is a molecule that acts as a secondary messenger, transmitting the signals from nitric oxide to the blood vessels. It triggers the blood vessels to relax and dilate. This leads to increased blood flow and improved oxygen and nutrient delivery to the muscles.
Increased blood flow and oxygen delivery to the muscles, due to nitric oxide-mediated dilation of the blood vessels, helps increase ATP production, leading to improved athletic performance. Adenosine triphosphate (ATP) is the primary source of muscle energy and is critical for muscle contractions.
After intense workouts, Lactic acid is produced as a byproduct, which contributes to muscle fatigue. Nitric oxide has been shown to reduce lactic acid production, which can help reduce muscle fatigue and increase endurance.
That’s why bodybuilders and athletes often take nitric oxide supplements to enhance their performance. Scroll down for a few reasons why.
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Improved Endurance: Nitric oxide can help increase blood flow to the muscles, delivering more oxygen and nutrients, which can help improve endurance and reduce muscle fatigue during exercise.
Enhanced Muscle Pumps: Nitric oxide helps dilate blood vessels, increasing muscle flow. This can result in a “muscle pump” during exercise, where the muscles look fuller and more vascular. Bodybuilders often take nitric oxide supplements to enhance this effect.
Faster Recovery: Nitric oxide has anti-inflammatory properties that can help reduce muscle damage and soreness after exercise, leading to more rapid recovery.
Increased Strength: By increasing blood flow and oxygen delivery to the muscles, nitric oxide can help increase strength and power output during exercise.
Improved Nutrient Delivery: Nitric oxide helps to increase blood flow, which can enhance the delivery of nutrients, such as glucose and amino acids, to the muscles, leading to improved muscle growth and repair.
Whether you’re looking for a way to improve physical and athletic performance, or you’re just concerned about your health and vitality…
Nitric oxide is something you’re going to want to look into.
FLOW is designed to help boost the body’s nitric oxide levels. We also made sure it is made in the U.S.A and made from organic fruits and vegetables.
We chose only the best ingredients and sources to recommend our supplements with confidence and pride. That means choosing which components are non-toxic and safe for general consumption.
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The post The Power of Nitric Oxide: Physical Performance to the Next Level appeared first on Personal Life Media.
Did you claim your discounted ticket yet?
I’m inviting you to hang out with me at KetoCon Austin 2023.
Better grab your tickets now while it’s still at $250 for the 3-Day Conference Pass.
Add my promo code for a $50 discount.
After March 1st, the price is going up to $300. Why wait and spend more?
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)There is nothing quite like a live event’s energy and excitement, and I love meeting and hanging out with fans during conferences, workshops, and other gatherings.
The opportunity to connect with like-minded individuals passionate about health, wellness, relationships, and intimacy is truly one of the highlights of my career.
It’s incredible to be surrounded by people dedicated to improving their lives and seeking knowledge and inspiration.
That being said…
There’s no limit to attendees. Anyone and everyone are invited!
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor. I’ll have giveaways and hugs for you!
So grab your ticket… use my promo code to get a $50 discount… then reply to this email letting me know you want to hang out with me.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)LET’S HANG OUT!
KetoCon 2023 is a mecca for those passionate about health and wellness, and it’s jam-packed with exciting activities and opportunities to learn and grow.
With over 65 speakers on four different stages this year, you’ll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.
Not only that, but you’ll also have the chance to explore the Exhibitor Hall, which showcases more than 100 companies that offer the latest and greatest in supplements, clean skincare, food products, and much more.
You’ll even have the chance to try a DEXA scan on-site, take a cold plunge, and test out a home sauna!
I can’t wait to connect with you, hear your stories, and share my expertise on health and intimacy.
This is an opportunity to be part of something extraordinary.
And I wouldn’t want you to miss it.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)The post Fancy A Day With Yours Truly? Let’s Hang Out! appeared first on Personal Life Media.
Most man/woman couples think about sex in three parts: foreplay, intercourse, and aftercare.
For many, sex is the act of intercourse with just a few minutes of preparation.
It’s understandable… intercourse is the “main event,” and many couples are tired, busy managing kids, and just trying to find a few moments to enjoy each other.
The only problem is that because we tend to rush to intercourse, women aren’t getting the stimulation they need to have orgasms during intercourse. And when women don’t have orgasms during penetration, over time, they want less and less sex.
Rushing intercourse is the most significant contributing factor to sexless marriages and divorce.
All Women Can Orgasm From Intercourse
If the sex is good, couples can usually find a way around money problems and other issues. But when the woman is not satisfied, her body remembers.
I always talk to women who say they’ve never had an orgasm from intercourse. They rationalize their sex life, thinking they are just the kind of woman who can’t orgasm from coitus. They say they are still happy with sex. They say it’s good enough and they don’t need orgasms from intercourse.
Many of them say they have orgasms from their vibrator, self-pleasuring, or from oral, and that’s good enough. But these are justifications required because these women hold limiting beliefs about their orgasmic capacity.
Penetration Orgasms Are A Learned Skill
Not having orgasms from intercourse is like eating only vanilla ice cream or seeing only in black and white. It’s like being semi-depressed physically. It’s like being used for someone else’s pleasure, not your own.
And the fact is that penetration orgasms are a learnable experience. All women can orgasm from penis-in-vagina lovemaking with the right environment and inputs.
You don’t even need to touch the tip of the clitoris to have orgasms during intercourse because our internal clitoris is wrapped around the vagina. When there’s enough stimulation from the proper foreplay, penetration naturally makes us orgasm.
Our bodies are built to orgasm in all kinds of ways. And for male/female couples, intercourse is considered the closest, most intimate way to share orgasmic bliss.
Figuring out how to achieve climax from penetration just takes seeing what’s missing in your approach.
If a couple is committed to the challenge, you’ll soon be experiencing a level of pleasure that feels like ecstasy.
When a woman is turned on and wants you with enthusiasm, her vagina will pull you inside. As you slowly enter her, she can begin to orgasm.
Using different strokes in different tempos and depths and probing different locations within her vaginal pocket will trigger orgasm after orgasm after orgasm. When she becomes more confident in her ability to orgasm, she can use her lover’s penis to give herself orgasms. Just watching her use you for her pleasure is an achievement worth celebrating.
Since every woman is different, figuring out what she needs to “cross the ‘gasm chasm” or close the orgasm gap will take a few lovemaking dates. The orgasm gap is the delta between how easy it is for men to orgasm from intercourse and how much harder it is for women.
Men’s most significant issue is coming too fast, while women struggle to come. But once you know that orgasms from intercourse – also called vaginal orgasms, penetration orgasms, PIV orgasms, or coital orgasms – are all just something the body can be trained to do, you let go of the limiting belief that she can’t.
She CAN!
10 Considerations To Help Her Climax From Intercourse
- Does she believe she can?
- Are you giving her at least 20-30 minutes of foreplay arousal, so her clitoris gets fully erect?
- Does she feel safe? Are you using contraceptives if required? Have you had the STI discussions/testing? Can she trust you will honor her boundaries?
- Is the environment conducive to her pleasure? Is the lighting, temperature, music, and privacy handled? Is the location to her satisfaction?
- Do you have a lubricant that she likes, and are you using it liberally as needed?
- Are you verbally encouraging her, telling her she’s beautiful to you, letting her know you love and appreciate her, and she turns you on?
- Have you made it effortless for her to give you feedback and tell you what she needs at every moment?
- Are you emotionally connected to her?
- Are you staying present with her? Can she feel your heart?
- Are you taking all the time in the world to slowly make love to her?
For women, safety, emotional connection, and being slow and loving are the most vital aspects of creating an environment for her pleasure. But you can also load the dice in your favor by doing a few foreplay techniques that will give her a clitoral erection that feels so good when you’re inside her, her body will naturally achieve orgasm.
Ten Foreplay Steps To Penetration Orgasms
Her body takes about a half hour to get as erect as you do in just a minute or so, especially after you have
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! That is why foreplay is the single biggest key to her intercourse orgasms. Here are some of the best ways to give her a clitoral erection:1. Verbally tell her how sexy she is and give her specific details. 2. Stroke her cheeks and kiss her forehead, neck, and upper chest. Softly stroke her hair from top to bottom and cup her chin in your hand. Look into her eyes and tell her what you love about her beautiful face. 3. Kiss her lips lightly. Breathe her in. 4. Slowly begin kissing her more deeply and using your tongue. Kissing stimulates her clitoral erection and floods her genitals with blood. 5. Stroke her body from the shoulders down the arms, from the neck down her back, from her knees to her groin, from her belly to her mons. 6. Begin to stroke her breasts but wait for a while to tenderly touch her nipples. When you do, don’t squeeze them hard right away… gently wipe across them. You are awakening her whole body at this point. Blood will be rushing to her pelvis and beginning to engorge her clitoral erectile tissue from the inside because the nipples are connected to the clitoris via her nervous system. 7. Offer her a Yoni Massage. Yoni is a sacred word for her whole female genital system. Becoming good at Yoni massage takes practice. Discover the steps to orgasmic Yoni massage. As you rub and stroke her mons, labia, clitoral hood, vestibule, and clitoral shaft and tip, her tissues will start swelling. This is her clitoral erection! You’re making significant progress in getting her fully engorged or filled with the blood needed for her to orgasm from intercourse. 8. Go down on her with oral pleasuring. Give her a few oralgasms to get her orgasmic contractions started. 9. If she’s willing, use one of her favorite toys on her to give her a couple of pre-penetration orgasms. The vibrations will continue to engorge her genitals to make it easier for her to come from penetration. My favorite for easy vibrator orgasms before intercourse is from either the
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. 10. When you enter her, go very, very slowly. Use my Thrust In Time penetration technique which helps 9 out of 10 women achieve their first penetration orgasms.
Continue to work on your intercourse skills. There are many orgasmic intercourse techniques you can learn, including Penis Pivots, Glissando, Heart Tongue, and Ravishing Her.
She can learn Squatting Tiger, Bouncing Lion, and the Feline Grind. You can both up your sensual talk game. Within no time, she will be coming like crazy from your penis inside her and wondering why she ever doubted her abilities. Her sexual self-confidence soars. And she will be scheduling you for sex dates.
You can find all these techniques in this article titled “Making Whoopee.”
Remember…
Sex is a series of learned skills. The more you learn, the better you get. The better you get, the more you have. The more you have, the more satisfying sex becomes. Good luck! Have fun! Let me know your stories.
There’s one more thing…
I want to meet up and hang out with you! Let’s get together at KetoCon Austin 2023.
This annual gathering is an incredible opportunity to connect with like-minded individuals who are seeking to optimize their health and wellness through nutrition and lifestyle.
There’s no limit to attendees. Anyone and everyone is invited!
Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor. I’ll have giveaways and hugs for you!
So grab your ticket… use my promo code to get a $50 discount… then reply to this email letting me know you want to hang out with me.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)Susan Bratton, “Intimacy Expert To Millions” is a spokesperson for GAINSWave and FemiWave. She is the author of 44 books and programs that teach passionate lovemaking techniques. You can find her free techniques at ThrustInTime.com, PersonalLifeMedia.com, and over 200 free videos at BetterLover.com
The post The Foreplay That Gives Her Orgasms From Intercourse appeared first on Personal Life Media.
Are you sleeping enough?
Most people don’t.
I can tell you that one of the most crucial elements of a healthy and fulfilling life is a good night’s sleep. Not only does it help with physical recovery and rejuvenation, but it also plays a vital role in emotional regulation and mental well-being.
But let’s be honest.
We’ve all had those nights where we toss and turn, staring at the clock as it ticks away the precious minutes of sleep we desperately need. Or maybe we forced ourselves to stay awake for work or some critical project.
But when it’s time to get to bed, the sleep we get isn’t enough. It’s miserable. And it doesn’t feel like it rejuvenates us when it should.
And that’s where magnesium comes in. Right now, it’s one of the top mineral supplements that may help with healthy sleep.
I’m telling you this because the company I trust has a promo. Get one FREE bottle of Magnesium 7. Just pay for shipping.
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⇐ Get Magnesium 7 (Better, Healthier, More Restorative Sleep + Stress Relief + Healthy Nerve Function + More)SLEEP LIKE A ROCK
Magnesium plays a vital role in regulating the body’s production of melatonin — the hormone responsible for regulating our sleep-wake cycles.
If we’re low on magnesium, our bodies may not produce enough melatonin. This could lead to insomnia and other sleep disorders.
But it’s not just about falling asleep — magnesium also aids sleep quality. It helps to relax the muscles and calm the nervous system, leading to deeper, more restful sleep. This means that you will not only fall asleep faster but also wake up feeling refreshed and rejuvenated.
And the benefits don’t stop there – magnesium also plays a role in reducing stress, anxiety, and depression, all of which can significantly affect our ability to sleep.
If you’re looking to get better, more restful, rejuvenating sleep… you’ll want to give Magnesium 7 a try. It has all forms of magnesium your body needs.
PLUS, the FREE bottle promo is a no-brainer. Just pay to ship, and the bottle is yours.
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⇐ Get Magnesium 7 (Better, Healthier, More Restorative Sleep + Stress Relief + Healthy Nerve Function + More)The post My Secret Weapon for Better Sleep? appeared first on Personal Life Media.
Are you finding yourself feeling tired and sluggish?
Has it been challenging keeping up with an active and healthy lifestyle?
Menopause can be a challenging time, and one of the most common symptoms is fatigue. But what if I told you that there is more to it than just menopause?
Fatigue is a symptom, not a diagnosis, and often we don’t know the root cause. Instead, we turn to energy drinks and coffee to try and combat tiredness.
But this only masks the problem, and it doesn’t provide long-term solutions.
I’ve always recommended natural solutions that work and experts who can give these solutions to my fans.
That’s why I want you to check out the Energy Reboot program, designed specifically for women in their 50s struggling with low energy levels.
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⇐ Zora Benhamou’s 4-Week Energy Reboot Program (Starts February 25th, 2023 — Use Promo Code “SUSAN” To Get 10% OFF*)WORK ON YOURSELF*
This program goes beyond quick fixes and provides practical hacks that you can implement right away. It is specifically designed to help you find the root cause of your fatigue, recharge your mitochondrial function, and remove toxicity from your life that may be robbing you of your energy.
The wonderful Zora Benhamou is hosting this program. She is a gerontologist and digital nomad who specializes in aging from a biological, sociological, and psychological perspective. She is also a biohacker who uses evidence-based science and technology, combined with ancient wisdom, to help women over 50 improve their physiology and health outcomes.
Zora has also invited some of the best experts on a wide range of topics to help share advice on their respective fields. Yours truly is one of the guest speakers, and I would love for you to join me in the program.
The Energy Reboot program is science-based and takes a holistic approach to wellness, combining exercise, nutrition, and lifestyle changes that can help you feel more vibrant and alive. It gives you the tools and knowledge to make informed decisions that will help you achieve long-lasting energy.
Think of it as an opportunity to hit the reset button on your energy levels.
The program’s approach is similar to that of a deep clean, where you go through your home and discard things that no longer serve you, leaving only the essentials. This program will help you do the same with your body and mind, removing toxic habits, and revitalizing your life.
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⇐ Zora Benhamou’s 4-Week Energy Reboot Program (Starts February 25th, 2023 — Use Promo Code “SUSAN” To Get 10% OFF)The post From Menopause Fatigue to Boundless Energy appeared first on Personal Life Media.
I want to meet and mingle with you!
Let’s get together at KetoCon Austin 2023.
This annual gathering is an incredible opportunity to connect with like-minded individuals who are seeking to optimize their health and wellness through nutrition and lifestyle.
There’s no limit to attendees. Anyone and everyone are invited!
However, my personal Meet and Greet is for a limited number of people only. I can only handle so many friends and fans for an intimate sit-down together.
So grab your ticket… use my promo code to get a $50 discount… then reply to this email letting me know you want to hang out with me.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)LET’S HANG OUT!
KetoCon 2023 is a mecca for those passionate about health and wellness, and it’s jam-packed with exciting activities and opportunities to learn and grow.
With over 65 speakers on 4 different stages this year, you’ll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.
Not only that, but you’ll also have the chance to explore the Exhibitor Hall, which showcases more than 100 companies that offer the latest and greatest in supplements, clean skincare, food products, and much more.
You’ll even have the chance to try out a DEXA scan on-site, take a cold plunge, and test out a home sauna!
I can’t wait to connect with you, hear your stories, and share my expertise on health and intimacy.
This is an opportunity to be part of something truly special.
And I wouldn’t want you to miss it.
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⇐ Join My Meet & Greet And Let’s Hang Out! (Use The Promo Code “SUSAN” To Get $50 OFF On The 3-Day Conference Pass)The post Let’s Meet Up at KetoCon Austin 2023 appeared first on Personal Life Media.
I’ve always been enthralled with reversing aging and longevity.
And with each passing day, more research comes up that leaves me breathless with excitement. So let’s take a deep dive into some secrets of aging.
Our bodies are remarkable machines, and understanding the processes that contribute to aging can help us maintain our health and vitality as we age.
I joined a conference on Nitric Oxide research where they discussed how it could positively impact longevity. These findings are from the segment by Dr. Nathan Bryan, Ph.D.
It’s fascinating how Nitric Oxide has been linked to positively affecting many of our body’s processes. However, I’ve only recently heard it discussed in the “public square” how it may slow down and maybe even reverse aging.
Here are three popular theories explaining why we age:
- Telomere shortening
- Mitochondrial dysfunction
- Loss of stem cell function and repair
Scroll down to check out how Nitric Oxide plays a role in each of these aging process theories. If you want to check out our FLOW Nitric Oxide supplement, here’s the link.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
FLOW OF YOUTH
Telomere shortening refers to the process of our DNA strands’ protective end-caps, called telomeres, getting shorter over time. Think of telomeres as the plastic tips on shoelaces that keep them from fraying. Just as the shoelaces get shorter with use, so do the telomeres as cells divide and age.
Cells can no longer divide when telomeres get too short, leading to aging and disease. But, by adopting a healthy lifestyle with good sleep, exercise, and nutrition, we can help maintain healthy telomeres.
Studies have shown that Nitric oxide plays a crucial role in regulating the length of telomeres. It helps control the activity of an enzyme called telomerase, which adds DNA to the ends of telomeres and maintains their length. High nitric oxide levels may lead to increased telomerase activity, preserving telomere length, while low levels result in decreased telomerase activity and shortening.
The second central theory is the mitochondrial theory of aging. It suggests that the cause of aging is the damage to our cells’ energy-producing structures, the mitochondria.
As we age, the mitochondria become less efficient and produce more harmful byproducts, leading to cellular damage and aging.
Nitric oxide plays a role in regulating the health of mitochondria. It increases blood and oxygen flow to cells, supporting healthy mitochondrial function and reducing cellular damage. Low nitric oxide levels can result in decreased mitochondrial function and increased production of harmful byproducts, contributing to aging.
Lastly, stem cell theory explains that aging occurs due to the decrease in the number and function of stem cells in our body.
Stem cells are unique cells that can develop into many different types of cells and repair and regenerate damaged tissues. As we age, the number of stem cells decreases, and their function decreases, making it harder for our bodies to repair and regenerate. This leads to a decline in tissue and organ function and contributes to aging.
Nitric oxide also plays a role in this theory, regulating stem cell function and promoting cell proliferation. By promoting healthy blood flow and oxygenation, nitric oxide supports stem cell survival and function, and signals stem cells to divide and differentiate into new cells.
Low nitric oxide levels may result in decreased stem cell function and proliferation, contributing to aging and disease.
So… what does this all mean?
Is Nitric Oxide the key to longevity?
More research has to be done to get conclusive results. However, the initial findings are promising, and many doctors agree we’re heading in the right direction.
Modern research has given us a sneak peek at more ways we can hope to fight and maybe even reverse the aging process. One of these is with the help of Nitric Oxide.
Our FLOW supplement helps your body produce more Nitric Oxide and contains L-Citrulline made from organic fruits and vegetables.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
The post Is Nitric Oxide The Key To Longevity? appeared first on Personal Life Media.
Did you know…
A unique nutrient most people overlook can trigger your body to synthesize one of the few compounds called “nature’s antidepressants?”
I’ll tell you what it is in a bit. But first, let me tell you why this nutrient, and its effects on your mood and mental health, is so significant.
Mood swings and disorders, as well as depression, can have a profound and detrimental impact on a person’s daily life, relationships, and overall well-being.
That’s where the term “emotional rollercoaster” comes from—having highs and lows that you can’t control. One moment you might feel happy and optimistic, and the next moment you might feel sad, anxious, or hopeless.
And with depression, it’s like living in a dark, foggy world where everything seems gray and dull. Finding joy in things you used to enjoy can be challenging, and finding the energy or motivation to do even the most basic tasks can be complex.
Now, I know there are medications for improving my mood.
However, I’ve always advocated starting with natural solutions. Exercise, light therapy, mindfulness/meditation, and good social support are a few.
I highly suggest working on your nutrition… specifically taking a good multivitamin + multimineral supplement that contains methylated folate instead of cheap, generic folic acid.
And I’ve got just the thing.
Click Here For The Desire Libido Trio ⇐ Daily Multivitamin Multimineral Supplement With Libido-Boosting Superherbs
OPTIMAL NUTRIENT ABSORPTION
Methylated folate, also known as 5-MTHF, is a form of B-vitamin folate that is efficiently utilized by the body.
Surprisingly, methylated folate is necessary for the synthesis of SAMe (S-adenosylmethionine), which is a compound that is involved in regulating your mood. It’s one of the few chemicals called “nature’s antidepressants.”
You see, your attitude and emotion are closely tied to the health of your brain.
A deficiency often causes depression in neurotransmitters, particularly serotonin, and dopamine.
Methylated folate produces neurotransmitters, the chemical messengers that regulate our mood, emotions, and overall well-being.
A study published in the Journal of Clinical Psychiatry in 2009 found that supplementation with methylated folate significantly improved symptoms of depression in adults with major depressive disorder (MDD) who did not respond to standard antidepressant therapy.
Another study published in the Journal of Clinical Psychology in Medicine and Settings in 2005 found that treatment with methylated folate significantly reduced depression symptoms in older adults with major depression.
That’s why we ensured our DESIRE Libido Trio supplements contained methylated folate instead of folic acid. Methylated means it’s more bioavailable and can be absorbed by the body much easier than regular folate/folic acid.
It’s a much better form of folate because it’s ready to be used by our bodies.
The DESIRE Libido Trio is a multivitamin complex containing a unique libido botanical.
It has all the essentials with B-complex featuring B1, B2, B3, B5, B6, B7, B9, Methylcobalamin, TMG, and Vitamins A, C, D3, E, K1, and K2, plus Iodine, Iron, Boron, Chromium, Copper, Magnesium, Manganese, Molybdenum, Selenium, and Zinc.
It’s a beefed-up version of a multivitamin because it also contains a superfood that helps your body produce more libido and desire.
If you’re going through mood disorders or even depression, you may want to try our DESIRE Libido Trio.
Let me know how you do.
Click Here For The Desire Libido Trio ⇐ Daily Multivitamin Multimineral Supplement With Libido-Boosting Superherbs.
Here are some of the many studies linking methylated folate to better mood and improvement in depression symptoms:
Treatment of depression: time to consider folic acid and vitamin B12
L-Methylfolate as a Monotherapy for Treatment-Resistant Depression: A Case Study
S-Adenosyl-L-Methionine (SAMe): In-Depth
The post Nature’s Antidepressant? (Better, Brighter Mental Health) appeared first on Personal Life Media.
Tired all the time? Brain fog?
What about memory loss? Depression? And a lack of drive for life?
These symptoms of cognitive decline are getting more common today. And a lot of times, we sweep it under the rug hoping it’s all just disappear. Or sometimes we overcomplicate it and go all in on whatever clinical procedure we could find.
But often, the answer is as simple as not getting the right vitamins and minerals.
You may ask, “Could it be that simple?” To that I say, what you put in your body (or what you don’t) is a great place to start checking for deficiencies. It’s step ONE.
Then you might say, “I’m eating well enough. And I’m taking my one-a-day vitamins too.”
But did you know at least 40% and as many as 70% of people may not have the ability to absorb certain nutrients effectively?
First, let’s talk about the MTHFR gene.
It stands for Methylenetetrahydrofolate reductase. And it plays a crucial role in the metabolism of folate — a B vitamin that is essential for many bodily functions, like the production of neurotransmitters. These chemicals allow our brain cells to communicate with each other.
The MTHFR enzyme converts folate into its active form called methylated folate.
However, almost half of all people have MTHFR gene mutations. This makes the body unable to convert folic acid to methylated folate, resulting in lower levels of folate absorbed by the body.
That’s exactly why we created the DESIRE Libido Trio supplements. They contain methylated folate instead of folic acid, so practically everyone, even those with MTHFR gene variations can get all the essential vitamins, minerals, and nutrients they need.
Click Here For The Desire Libido Trio ⇐ Daily Multivitamin Multimineral Supplement With Libido-Boosting Superherbs
OPTIMAL NUTRIENT ABSORPTION
But what exactly is methylated folate and why is it so important for our brain?
Earlier, we talked about how methylated folate, also known as 5-MTHF, is crucial for the production of neurotransmitters.
Think of methylated folate as the conductor of an orchestra. Just as a conductor directs the musicians to play in harmony, methylated folate directs the neurotransmitters to work together in harmony, allowing for smooth communication between brain cells.
By supplementing with methylated folate, we can support our brain’s ability to communicate effectively, thus improving cognitive function and overall well-being. It’s like adding a master musician to the orchestra, elevating the performance to new heights.
When our brain cells are not communicating effectively due to a lack of methylated folate, it can lead to cognitive decline, memory loss, and even depression. The symphony is without a conductor, the musicians are playing but not in harmony, leading to a chaotic and disorganized performance.
Additionally, not getting enough methylated folate can also lead to a host of other health problems, such as birth defects in pregnant women, heart disease, and certain types of cancer. It’s important to note that these health problems can be particularly severe for people who have the MTHFR genetic variation that makes it difficult for them to convert folate into methylated folate.
So if you’re struggling with always being tired, memory loss, depression, and other symptoms of cognitive decline…
Start treating your body right by giving it nutrients that are already bioavailable (easily absorbable). I suggest going with the DESIRE line of supplements.
Click Here For The Desire Libido Trio ⇐ Daily Multivitamin Multimineral Supplement With Libido-Boosting Superherbs.
The DESIRE Libido Trio is a complete multivitamin complex containing a unique libido botanical.It has all the essentials with B-complex featuring B1, B2, B3, B5, B6, B7, B9, Methylcobalamin, TMG, and Vitamins A, C, D3, E, K1, and K2, plus Iodine, Iron, Boron, Chromium, Copper, Magnesium, Manganese, Molybdenum, Selenium, and Zinc.
It’s a beefed-up version of a multivitamin because it also contains a superfood that helps your body produce more libido and desire.
We chose three of the most effective and safe botanicals after tremendous research and interviewing as many doctors and researchers as possible. We even flew to different countries to speak with these experts ourselves.
These botanicals are Fenugreek, Tribulus Terrestris, and Tongkat Ali. They’re similar to libido, desire, sensual performance, and hormone function.
They also each have their benefits.
Fenugreek helps improve libido. You may also see the following benefits: a healthy reproductive system, better mood, increased muscle mass, managed glucose levels, enhanced blood flow, more stamina and endurance, and balanced hormone production.
Tribulus Terrestris may help regulate healthy libido levels and regular body function, maintain healthy blood sugar levels, promote normal immune function, and support heart health.
Tongkat Ali may promote healthy male fertility and testosterone levels, regulate stress response, improve body composition, and more.
We decided to choose three and not just stick with one.
Herbal libido supplements achieve maximum potency when you cycle them. That’s how your body works. That’s how your body works. We recommend cycling.
Click Here For The Desire Libido Trio ⇐ Daily Multivitamin Multimineral Supplement With Libido-Boosting Superherbs
The post Folate Deficiency: The Silent Threat to Your Brain’s Performance appeared first on Personal Life Media.
If you’re not ready to rejuvenate your vulva with DIY devices or go out for clinical procedures, I’ve got something for you.
I’ve been recommending this other option as an all-natural vaginal rejuvenation practice ever since I could remember.
And it’s none other than the famed, exotic Jade Eggs.
In Eastern cultures, jade eggs have been used for centuries to promote sexual health and vitality. But in recent years, they’ve gained popularity as a tool for women to use in their journeys toward deeper intimacy and pleasure.
At first glance, a jade egg may seem like a simple object. But when used correctly, it can profoundly impact a woman’s sexual and emotional well-being.
Using the jade egg helps strengthen the muscles and increases blood flow to the pelvic area, promoting sexual health and sensual pleasure.
However, not I don’t recommend using just any jade egg on the market. I trust only one source and have used (and recommended) so many times throughout my career.
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⇐ Here’s The Only Jade Egg I RecommendSUPERIOR JADE EGGS
The benefits of jade eggs go beyond just physical health. Many women have reported an increase in self-awareness and confidence in their sexuality. They’ve found that using the egg has helped them connect more deeply with their bodies, and in turn, with their partners.
One of my readers once sent an email after using a jade egg for several months, saying, “I never realized how disconnected I was from my sexuality until I started using the egg. It’s like it helped me rediscover a part I had lost touch with.”
Another reader said, “My husband and I have been together for 20 years, and I never thought our sex life could be any better. But since I started using the jade egg, I’ve found that I can relax more and let go during intimacy. It’s like a whole new level of pleasure has been unlocked.”
Research has also shown that using jade eggs can help with incontinence and vaginal dryness.
But perhaps the most exciting aspect of jade eggs is their potential for unlocking more profound levels of intimacy and pleasure. As we all know, a woman’s sexuality is complex and nuanced, and the jade egg can be a powerful tool for unlocking its many mysteries.
So if you’re a woman looking to deepen your connection to your sexuality or simply looking for a way to improve your sexual health and pleasure, I highly recommend giving jade eggs a try. They may just change your life.
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⇐ Here’s The Only Jade Egg I RecommendThe post Ancient Vaginal Rejuvenation Method appeared first on Personal Life Media.
Sexual energy is vital to our overall well-being and happiness.
It is the life force that drives us to connect with others and experience pleasure, intimacy, and connection. When our sexual energy flows freely, it can bring joy, creativity, and vitality to all areas of our lives.
However, many of us struggle with low sexual energy, often due to stress, exhaustion, or other factors that can block our sexual energy channels. This can lead to disconnection, frustration, and a lack of fulfillment in our intimate relationships.
For today’s video, I will tell you how you can get more Sexual Energy in your relationships and sensuality.
Click Here To Watch My Video ⇐ Increasing Female Sexual Energy
THE FLOW OF LIFE
In the video, I talk about:
- Sexual energy and energy from sex
- How to have orgasmic, satisfying sex, the kind of sex that somebody else was having, and you weren’t having… and you want it
- Tips for both men and women on how to make sex more pleasurable
- Understanding the hormonal and physiological changes that occur during the menstrual cycle
- Exploring different ways to increase libido and improve sexual wellness
- Importance of self-care, communication with your partner,
- Techniques for achieving greater sexual satisfaction
Think about it…
When was the last time you felt truly alive and connected to your partner? When was the last time you experienced joy and excitement in your intimate life?
If it’s been a while, it may be time to start focusing on your sexual energy and reaping its numerous benefits.
Click Here To Watch My Video ⇐ Increasing Female Sexual Energy
I also want to give you one of my most talked-about books called The Sexual Soulmate Pact for FREE.
The Sexual Soulmate Pact is a secret two-word phrase that ignites intimate relationships and passionate lovemaking.
Too good and too simple to be true? Try it for yourself and see how much your relationship and sex life will change for the better almost instantly.
Click Here To Download The Sexual Soulmate Pact ⇐ The Two-Word Phrase That Ignites Passionate Lovemaking
The post Increasing Female Sexual Energy appeared first on Personal Life Media.
While this email is about sensual massages for women, men will find this and the video linked further below beneficial to add to their breadth of knowledge in sensuality.
If I haven’t been clear about it for the last few weeks…
Sensual massages are amazing!
They’re perfect ways to ease a woman into an aroused state. And is one of my favorite ways to have my man get me engorged to enhance sensual pleasure.
Vulva massages also help dissipate stress and get our bodies relaxed and open, ideal for connecting intimately with your partner… whether or not it will lead to some sex.
Then there’s also the added benefit of sensual healing for the woman.
It’s a fantastic skill set for guys to have in their tool belts.
That’s why today’s video is my interview with Dr. Jessica Drummond, where it’s our turn to talk about the different kinds of vulva massages you can have done for you.
Click Here To Watch My Video ⇐ Vagina Massage with Suz and Dr. Jessica Drummond
VULVAVOOM!
You might also want to watch my other videos on sensual massages. I’ll drop a link to a playlist of these videos that include:
- Erotic Massage
- Vagina Massage
- DIY Vaginal Massage
- Lingam Massage for Him
- How To Touch Her Genitals To Give Her Orgasms
- Watch How Tim And Susan Do The Expanded Orgasm
- Sexual Healing: How To Give Sacred Spot Massages
- Jade Egg Show & Tell (Yoni Egg Practice)
- Yoni Vagina Massage
- Penis, Vagina, And Sex Slang Words
You might also want to save the playlist link because more videos will be added very soon.
Click Here To Watch My Video ⇐ Vagina Massage with Suz and Dr. Jessica Drummond
Watch Some Of My Best Erotic Massage Videos Here ⇐ Give Love And Make Love.
I also want to give you a FREE Gift, a collection of books from my good friend and fellow sex expert, Dr. Patti.
It’s all about how lovers can escalate their sexual experiences with the help of the Expanded Orgasm practice.
This is touted as one of the (if not THE) best orgasms a woman can experience.
It’s different from female ejaculation and may even be more pleasurable for the woman.
Click Here To Download The FREE Books ⇐ Step Into The World Of Expanded Orgasms
The post Vagina Massage appeared first on Personal Life Media.
You and your lover are intertwined and interconnected, both physically and emotionally, and intimately. You’re so caught up in each other’s dance that you don’t know where you end, and they begin. Your bodies, breaths, hearts, and flow are one. You now genuinely are sensual soulmates.
Here are four free “embodied” sensual skills that turn your mate into your sexual soulmate, even if you’ve just met.
Taken from my Amazon International #1 best-selling book, Sexual Soulmates: The 6 Essentials To Connected Sex.
Embodied means “from your body” and not your mind—this is the root of sensual intimacy.
And pay attention to this:
MAKE LOVE LIKE SEXUAL SOULMATES
Embodied intimacy uses your body to increase intimacy. Some “ground rules” will ensure success using these skills to make for the most passionate pleasure ever.
First, you should understand the concept of “presence.” Being present means your attention is on the sensations and emotions between you. Bring yourselves out of performance mode and into co-creative pleasure and connection.
Try to be 100% present with your partner during lovemaking instead of “strategizing” when you’re together. Presence is a practice.
Secondly, ensure each other’s safety and create a comforting yet exciting “loverspace.” Ensure you both feel safe to be completely uninterrupted and that the mood is conducive to lovemaking.
Next, lay the groundwork for surrender by using feedback loops. I call this the Sexual Soulmate Pact. Have an agreement and make it easy to give each other feedback by acknowledging you both desire different things each time you make love.
Start moving towards pleasure by running small, seductive menus for each other. Would you like to kiss or have a sensual massage? Would you like me to rub your feet or kiss you?
Keep offering hugs, touch, and sensual pleasures that escalate as your arousal climbs.
Now that you have a solid foundation for bliss:
- Presence
- Loverspace
- Feedback
- Sensual Menus
You can integrate the embodied sex techniques below.
First…
#1 LOOK INTO EACH OTHER’S EYES
Your eyes are the windows to your soul.
I’m not suggesting you sit on meditation pillows and practice eye-gazing, although that’s a direct way to jack into each other’s limbic brain. That’s a bit much for most people, especially if one of you is eye-shy. Start by looking at each other across the dinner table. Be present and honestly LOOK at your partner. See them. Be seen.
Next, start playing with eye contact during lovemaking. Look into each other’s eyes while kissing or pleasuring each other. Another perfect time to lock eyes is at the moment of climax. The wondrous, soulful connection in the shared appreciation of your partner in pleasure is indescribable.
#2 TOUCH FOR PASSION
Stroke your partner’s face. Their eyelids. Their lips. The back of their neck.
Trace your fingers down their spine. Tiptoe your hands all over their bodies.
Let the movement between the two of you flow as if you are one being.
Hold each other’s hands and give each other melting hugs. Tickle and tease each other, and give each other sensual god and goddess massages.
#3 SYNCOPATE INTO YOUR HEARTS
Slowing down and synchronizing your heart rates expands your limbic bond. It also goes a long way toward reducing stress levels every day.
In the same way, you can synchronize your heart rates and coordinate your breathing. A tantric practice known as circular breathing strengthens the bond between sexual soulmates. This is what I talked about in my last email to you.
In addition to the stress-reduction effects, breathing together has a powerful impact on your arousal. The more deeply you breathe into your genitals, the more fire you’ll feel.
#4 MODULATE YOUR NERVOUS SYSTEM
I’ve found that being calmed first allows me to tap into the fire of desire. That is true for about half of us. Some people need to be aroused straight away.
Others need to calm down before being aroused. And sometimes, we switch. This is why reporting in from your animal and letting your lover know what you need each moment is vital.
WORK ON EACH OTHER
As you learn new bedroom skills, your sex life improves. Though I may have only been introduced to you recently, I’ve been a trusted hot sex advisor to millions worldwide for over a decade.
I hope you’ll consider checking out our Steamy Sex Ed® Video Collection while it’s on sale. (There is also a digital-only version, and we offer a 3-pay to stretch out the payments.)
We have a 30-day money-back guarantee, so you have time to watch them and see how wonderful it is to learn new ways to increase your intimacy and connection.
Best of all, these videos teach guys how to slow the heck down and become romantic.
After this week, you won’t hear about the sale anymore, but I will still send you sweet and romantic relationship techniques.
And I appreciate your trust in me. Email me anytime with questions.
The Steamy Sex Ed® “Seasons Of Love” Valentine’s Day SALE Is On! Get Yours At 60% OFF
(We only have 431 copies left. Get yours now for a Super Sexy Valentine’s Day Treat! Perfect gift for your lover and soulmate!)
MEN CLICK HERE ⇐ For Over 200 Sex Moves To Try This Valentine’s Day And Onwards!
LADIES CLICK HERE ⇐ Intimate, And Heart-Connected Passion Play Techniques For Lovers
The Steamy Sex Ed® Video Collection is now Fully Remastered for Higher Quality. All our customers who have purchased Steamy in the past will automatically get the Fully Remastered videos inside their online Personal Life Media account. No lover gets left behind.
The Steamy Sex Ed® “Seasons Of Love” Valentine’s Day SALE Is On! Get Yours At 60% OFF
(We only have 431 copies left. Get yours now for a Super Sexy Valentine’s Day Treat! Perfect gift for your lover and soulmate!)
The post Embodied Intimacy for Soulmates appeared first on Personal Life Media.
The Steamy Sex Ed® Love & Lust Valentine’s Day SALE Is On! Get Yours At 60% OFF
(We only have 431 copies left. Get yours now for a Super Sexy Valentine’s Day Treat! Perfect gift for your lover and soulmate!)
MEN CLICK HERE ⇐ For Over 200 Sex Moves To Try This Valentine’s Day And Onwards!
LADIES CLICK HERE ⇐ Intimate And Heart-Connected Passion Play Techniques For Lovers
Ladies, male genital massages satisfy much of his desire for oral pleasuring.
This is an excellent workaround when you’re too tired to give him oral sex.
Gentlemen, you’ll want to share this with your partner too.
Here’s an email I received from one of our lovely readers.
“Dear Dr. Patti,
I am finally having orgasms, thanks to your Expanded Orgasm strokes.
My boyfriend has been ‘DO’-ing me for the last year and a half.
I am so thankful there’s nothing “wrong with me,” and I’m grateful for his loving attention.
I know you say that sex is not a quid pro quo – you do me, and I’ll do you – but I wanted to pay him back for all the loving, healing, sexy attention he’s giving my Yoni.
We bought Steamy Sex Ed® a year ago when you last offered it, and I’m so glad we did.
The Male Genital Massage DVD has been huge for us.”
Only 431 copies remain when writing this!
MEN CLICK HERE ⇐ For Over 200 Sex Moves To Try This Valentine’s Day And Onwards!
LADIES CLICK HERE ⇐ Intimate And Heart-Connected Passion Play Techniques For Lovers
PLAY ALONG WITH THE DEMOS
The first time we watched it, I said, “Hey, why don’t you lie there, and I’ll practice on you.”
I remembered your email that said, “Make him your cock model.” That phrase, cock model, stuck with me. I liked the idea.
And so did he!
I warmed up some organic coconut oil (thanks to your recommendation) and did what the video said.
Oh my god.
HE WAS IN HEAVEN
I wouldn’t have thought much about them if someone had told me to do some of those strokes (they are so easy).
But he lies there and sighs and moans, and his cock gets so big, long, thick, and hard. It’s unbelievable!
There are 20 different moves; I do them all to him as I follow along.
Sometimes I can’t control myself and hop on top of him.
HOP N POP
But I try to give him the whole sequence as it’s luxurious and grounding for my guy to relax and enjoy that much penis-and-balls massaging.
I love that one where you pretend his dick is a soap bar and “wash your hands.” His dick feels so good in my hands.
His favorite is when you make one hand into a V under his balls, the other hand into a V from the top, and squeeze gently upward.
The videos are excellent – you need to see these strokes to know how to do them.
I have had so much sexual confidence since we started watching Steamy Sex Ed® together.
We pick a DVD on a date about once a month and do whatever the couples do.
I love the sets and the couples on the DVDs. They are so full of ideas. We have had them for a year, and instead of getting bored with them, we notice something new every time we watch them.
Our sex life is on fire. He’s the best boyfriend I’ve ever had.
I’m so happy and satisfied, and we are having a blast together.
Thanks to you, Sloane, Susan, and Tallulah, for all the fantastic advice and teachings you give.
My boyfriend and I love all your stuff.
I didn’t think I’d love anything better than Expand Her Orgasm Tonight, but I have to say, Steamy Sex Ed® is equally as good.
You guys have changed my life. Thank you so much.
I am the best cock rubber ever. Tee hee.
Love you, Dr. Patti!
Please don’t publish my name. Thanks.
– “Cock Rubber Extraordinaire,” Someplace In The South
Only 431 copies remain when writing this!
MEN CLICK HERE ⇐ For Over 200 Sex Moves To Try This Valentine’s Day And Onwards!
LADIES CLICK HERE ⇐ Intimate And Heart-Connected Passion Play Techniques For Lovers
—————-
Isn’t that an excellent email?
This can be your experience too. Our Steamy videos are on SALE! Ensure you get your copy:
The more techniques you know, the more confidence and pleasure you can give and receive.
The Full Remastered Steamy Sex Ed® Video Collection Is ON SALE Now At 60%-OFF.
Only 431 copies remain when writing this!
MEN CLICK HERE ⇐ For Over 200 Sex Moves To Try This Valentine’s Day And Onwards!
LADIES CLICK HERE ⇐ Intimate And Heart-Connected Passion Play Techniques For Lovers
I made these videos for couples to watch together, singles ready for “The One, “ and those who want to have slow, sensual extra-passionate lovemaking.
It’s the best thing to happen to REAL sex education ever. And it’s my ANTI-PORN remedy for passionate relationships.
You and your lover will enjoy every minute of it.
You’ll also get a 30-day money-back guarantee. You’re protected, have nothing to lose, and have a lifetime of intimacy and hot lovemaking to gain.
Only 431 copies remain when writing this!
MEN CLICK HERE ⇐ For Over 200 Sex Moves To Try This Valentine’s Day And Onwards!
LADIES CLICK HERE ⇐ Intimate And Heart-Connected Passion Play Techniques For Lovers
I love to give my man an inspired genital massage because:
1) He LOVES it.
2) It makes his penis healthier, more robust, firmer, longer, and happier.
3) Sometimes, I am not in the mood to pleasure him orally. He loves manual massage almost as much.
4) I like him to receive my undivided sensual attention without DOING anything. He just lies there and enjoys it.
5) Giving him a handjob before we make love lets him last longer. Slowly getting him firm sets in a stamina base.
6) He deserves to be royally pleasured for all the beautiful things he does to and for me.
Only 431 copies remain when writing this!
MEN CLICK HERE ⇐ For Over 200 Sex Moves To Try This Valentine’s Day And Onwards!
LADIES CLICK HERE ⇐ Intimate And Heart-Connected Passion Play Techniques For Lovers
The post Cock Model Erotic Playdate appeared first on Personal Life Media.
Did you know that there is a plethora of surprising benefits that make it seem like the proverbial “Fountain of Youth?”
First, let’s define what nitric oxide is.
Nitric oxide is a naturally occurring gas in the body that helps to relax and widen blood vessels, allowing for improved blood flow and oxygen delivery to the body’s cells. It also plays a crucial role in maintaining cardiovascular health.
Think of nitric oxide as the “traffic cop” in your body’s circulatory system.
Just as a traffic cop helps to regulate the flow of cars on the road, nitric oxide helps to regulate the flow of blood in your body. It helps to open up wider “lanes” for blood to travel through by relaxing and dilating blood vessels, ensuring that all the cells and organs in your body are getting the oxygen and nutrients they need to function properly.
Without nitric oxide, your circulatory system would be like a congested city street, with slow-moving traffic and the potential for accidents. But with nitric oxide, everything runs smoothly and efficiently, just like a well-organized city.
So what are these surprising benefits previously mentioned? Keep reading.
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1. Endurance and exercise performance. Nitric oxide supplements can help to improve blood flow to the muscles, allowing for improved oxygen delivery and energy production. This can lead to increased endurance and improved exercise performance.
2. Sexual health and function. Nitric oxide plays a crucial role in maintaining erectile function in men. Supplementing with nitric oxide may help to improve blood flow to the genitals, which could then lead to better sexual health and function.
3. Cognitive function. Nitric oxide helps to regulate blood flow to the brain, which could lead to improved cognitive function and memory recall.
4. Blood pressure. Nitric oxide helps to relax and widen blood vessels, which may lead to normal and healthy blood pressure levels.
5. Heart Health and Vitality. By promoting healthy blood flow and oxygen delivery, nitric oxide could help to reduce the risk of heart disease. This is also affected by Nitric oxide’s ability to regulate healthy blood pressure levels.
6. Bone health and Overall Strength. Nitric oxide helps to improve blood flow to the bones, which can lead to improved bone health and reduced risk of osteoporosis. Studies show that Nitric oxide is a potent regulator of bone metabolism.1
7. Skin Health and Beauty. Nitric oxide helps to improve blood flow, as well as nutrient and oxygen availability to the skin, which promotes healthier skin and may help reduce the appearance of wrinkles and age spots. Studies suggest that it may have anti-inflammatory, antimicrobial, and vasodilatory properties helpful in Dermatology.2
8. Digestion and Gastrointestinal Health. Nitric oxide helps to improve blood flow to the gastrointestinal tract, leading to improved digestion and reduced risk of gastrointestinal diseases. Studies have suggested that Nitric oxide could be linked to gastrointestinal tract motility, mucosal function, inflammatory responses, and blood flow regulation.3
Sounds delightful, doesn’t it?
Put them all together, mixed with a healthy diet and exercise routine, and you could have your daily dose of what’s probably the closest thing to what we can call the “Fountain of Youth.”
There are several ways to trigger more nitric oxide production in the body:
Physical activity, particularly aerobic exercise, can trigger the production of nitric oxide. When you exercise, your muscles need more oxygen, and the body produces more nitric oxide to help deliver that oxygen to the muscles.
Eating a diet that is rich in fruits and vegetables, particularly those that are high in nitrates such as beetroot, spinach, and lettuce, can help to increase nitric oxide production in the body.
Yoga, meditation, and deep breathing can help to trigger nitric oxide production by relaxing the blood vessels, leading to improved blood flow and oxygen delivery.
Adequate and quality sleep is crucial for the body to produce and maintain Nitric oxide levels.
Additionally, it’s important to avoid things that can decrease nitric oxide production such as smoking and excessive alcohol consumption.
All of these factors can negatively impact the body’s ability to produce nitric oxide, so it’s important to make healthy lifestyle choices that will support and maintain nitric oxide production in the body.
Now, while we can certainly help our body may produce its own nitric oxide, as we age, the body’s ability to produce nitric oxide decreases. This can be due to a variety of factors such as poor diet, lack of physical activity, and exposure to toxins. Additionally, certain health conditions and medications can also decrease the body’s ability to produce nitric oxide.
This is where nitric oxide supplements come in.
These supplements, like our very own FLOW, are designed to help boost the body’s levels of nitric oxide, allowing for improved blood flow and oxygen delivery to the body’s cells. This may help to improve overall health and well-being, as well as help to reduce the risk of certain health conditions.
We developed our FLOW Nitric Oxide supplement for this reason. To help people achieve healthy blood flow levels from supplements that were made in the U.S.A and made from organic fruits and vegetables.
We chose only the best ingredients and sources to recommend our supplements with confidence and pride. That means choosing which components have results backed by science and are non-toxic and safe for general consumption.
Get Up To 25% OFF On FLOWHere ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
Here are the studies mentioned earlier if you’re curious to check them out.
1 How can nitric oxide help osteogenesis?
2 Spotlight on the Use of Nitric Oxide in Dermatology: What Is It? What Does It Do? Can It Become an Important Addition to the Therapeutic Armamentarium for Skin Disease?
3 Nitric oxide in gastrointestinal health and disease
The post 8 Surprising Benefits of Nitric Oxide Supplements appeared first on Personal Life Media.
Hey love Valentine’s day is coming, and I would love you to plan for a sexy time. Here is some advice about how to set up a HOT DATE.
Old Way:
Dinner date and hope for sex…
Pshaw! Don’t even start there.
New Way:
Start with an offer for an Erotic Playdate and have Uber Eats deliver dinner to your lair.
Set the frame that your next date will be some sexy time with some sustenance. Better than a full belly and too much booze that makes you soft.
The best approach for offering your partner or a new date a bedroom romp is to run her a menu of Erotic Playdate ideas. Take the emphasis off of “sex.” Yes, sex will likely happen. Make your next date a playdate, an Erotic Playdate!
Here’s how to enroll your lover in this newfangled fun… Pro tip #1: the more you expand your offerings, the easier it is for your date to find something they like better than eating out at a restaurant or going to a movie. You want to start small, so they can easily say yes.
I thought we might try something new together, such as:
- Petting and stroking each other…
- Ear and neck play with our warm breath, kissing, licking, and sucking…
- Being held or holding each other in a Soulmate Embrace…
Or you can make slightly bigger offers:
- I’d like to give you a sensual or erotic massage…
- You could model the three sexy lingerie outfits I bought for you…
- We could do a lingerie photo shoot or videotape ourselves making love…
Suppose your partner has an enormous initial appetite. In that case, you might give them more elevated choices like:
- We could try rope art (Shibari), and I could practice my knots…
- I have the sexual aphrodisiac peptide, PT-141 (Bremelanotide), which we would sample…
- You can choose from a selection of pleasure toys, and I’ll buy what you want, and we can play with them… Hint: A vibrating penis ring is a fun toy for intercourse pleasure.
- We could explore Tantric lovemaking rituals…
And if you two are already highly sexual and ready to experiment, you might consider options such as:
- Are you ready to begin our Expanded Orgasm practice?
- Shall we trade Yoni and Lingam massages? (Hand massage of the female and male genitals.)
- May I try to awaken your G-Spot or give you the experience of female ejaculation?
- I got this sex furniture that I can strap you into. Would you like to be blindfolded as well?
EROTIC PLAYDATES
Pro Tip #2: You might want to choose one from each of the four categories or come up with your ideas. Or you can review all 48 Erotic Playdate ideas at SexLifeBucketList.com to find more that tickle your fancy.
The most important consideration is to reframe “dates” from meaning dinner and movies to Erotic Playdates, where you run a menu of options for your mutual pleasure. Starting there helps your lover get excited about the upcoming date. And when you share your fantasies about the night ahead, you increase the anticipation and excitement.
Everyone loves sensual adventure. Even people who are insecure about their sexuality or don’t feel like they have a high libido can get excited if the offers are small with no expectation of doing more than what is agreed upon.
Most people need to be warmed up by starting small. The key to getting your partner to say yes to having Erotic Playdates is to give them a menu of small offers. The Sex Life Bucket List helps you develop ideas they are sure to love.
Which of these 14 Erotic Playdates do you think your partner would enjoy? Which do you prefer? It’s essential to keep making offers to find those experiences that intersect with your mutual desires. Couples who play together stay together… especially in the bedroom.
Start playing!
— Susan Bratton, “Intimacy Expert to Millions” is a spokesperson for the GAINSWave and FemiWave regenerative sexual treatments. Author of 44 books and programs, her work transforms having sex into making love. You can download the Soulmate Embrace at SoulmateEmbrace.com. This is the way every woman has ever wanted to be held. And the SexLifeBucketList.com downloadable PDF has 48 Erotic Playdates and a video to walk you through all the fun ideas. It’s great to use as a solo lover and for couples.
The post 14 Date Ideas That Turn Into Intimacy appeared first on Personal Life Media.
While this post is about sensual massages for women, men will find this and the video linked further below beneficial to add to their breadth of knowledge in sensuality. Find your massage spot.
Sensual healing massages for the vulva can be an essential aspect of physical and emotional healing for women.
The vulva, which includes the outer and inner labia, clitoris, and vaginal opening, is a sensitive and often neglected area of the female body. Many women may not even be familiar with the anatomy of their vulva and may feel shame or discomfort about touching or exploring this area.
They can also be a powerful way for women to connect with their bodies and feel more comfortable and confident in their sexuality. These massages can also help reduce stress and tension and increase blood flow and sensation in the vulva, improving sexual pleasure.
One of the main benefits of sensual healing massages for the vulva is the sense of relaxation and connection they can provide.
When we take the time to slow down and focus on our pleasure and sensual experiences, we can tap into a more profound sense of self-awareness and self-acceptance. This can be especially important for women who have experienced trauma, abuse, or other negative experiences related to their sexuality.
Click Here To Watch My Video ⇐ Sexual Healing: How To Give A Sacred Spot Massage
SACRED-SPOT MASSAGE In addition to the emotional benefits, sensual healing massages for the vulva can also have physical benefits. Massaging the vulva can increase blood flow to the area, improving sensitivity and arousal. It can also help reduce tension and muscle tightness, contributing to discomfort during sex or other activities.
Whether you receive a massage from a partner or a trained professional, it is vital to communicate your needs and boundaries and make sure you feel safe and comfortable during the experience.
You might also want to watch my other videos on sensual massages. I’ll drop a link to a playlist of these videos that include:
- Erotic Massage
- Vagina Massage
- DIY Vaginal Massage
- Lingam Massage for Him
- How To Touch Her Genitals To Give Her Orgasms
- Watch How Tim And Susan Do The Expanded Orgasm
- Sexual Healing: How To Give Sacred Spot Massages
- Jade Egg Show & Tell (Yoni Egg Practice)
- Yoni Vagina Massage
- Penis, Vagina, And Sex Slang Words
You might also want to save the playlist link because more videos will be added soon.
Click Here To Watch My Video ⇐ Sexual Healing: How To Give A Sacred Spot Massage
Watch Some Of My Best Erotic Massage Videos Here ⇐ Give Love And Make Love.
I also want to give you a FREE Gift, a collection of books from my good friend and fellow sex expert, Dr. Patti.
It’s all about how lovers can escalate their sexual experiences with the help of the Expanded Orgasm practice.
This is touted as one of the (if not THE) best orgasms a woman can experience.
It’s different from female ejaculation and may even be more pleasurable for the woman.
Click Here To Download The FREE Books ⇐ Step Into The World Of Expanded Orgasms
The post Try A Sacred Spot Massage Tonight appeared first on Personal Life Media.
Our best-selling Steamy Sex Ed® Video Collection will be at 60% OFF on February 2nd for our Love & Lust Valentine’s Day SALE! We will only have 500 copies available. If you get on the VIP list, you’ll get first dibs with no obligation to purchase. Read on to learn how to have hot sex.
Click Here to get on the Steamy Sex Ed® Video Collection 60% OFF Sale VIP List.
Whether you’re having trouble finding a fantastic person to welcome into your life, or you want to meet many potential sex partners and have fun…
It’s in your best interest to know how to be truly unforgettable.
Unforgettable in how you get intimate with someone — and become sexually memorable in the bedroom.
I’ve been helping men and women for over a decade, and here’s some of my best advice.
Scroll down for seven ways to be unforgettable to ANY potential lover you meet. However, click the link below and discover how to blow her away in the bedroom.
Reserve Your VIP Spot ⇐ Our Love & Lust Valentine’s Day SALE Is Coming! Experience Incredibly Hot Passion. (Heart-connected, sensual, passionate lovemaking videos) You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
1. Practice being unattached to the outcome. You want the potential lovers you meet (and eventually sleep with) to know that you are solid in your own life and happy to have them join you on your incredible adventures, but not needy.
2. Be direct in your attention to them. If you find a lover who appeals to you, let them know with a compliment right away. People don’t get enough compliments… trust me. Guys, she’s waiting for you to make the first move, which shows masculine leadership. Ladies, if you like him enough and make the first move, it’ll shock him out of his system and make you instantly unforgettable. It’s biology.
3. Good posture and eye contact are crucial. It is important to show confidence and interest in the person you are with. Slouching or looking away can give the impression of disinterest or disrespect. Maintaining good posture and eye contact shows that you are respectful and interested in the person you are with.
4. Go with the flow of the conversation. Just be authentic and interested in them. You get rejected, much less if you can contain your emotions and composure by staying calm and present. Just be an honest-to-goodness interesting human, not someone on the prowl for love.
5. Speak clearly and directly to them. Mumbling and low-talking show a lack of confidence. If your voice rises, say, “Hmmm….” It will bring down the pitch to your deepest, most natural register. Plus, it sounds sexy. If the other person can’t understand what you’re saying, it can be frustrating and make it hard to have a good conversation.
6. You don’t have to try to make them laugh. Just SMILE. Practice smiling in a mirror at home. Can you light up your face and show your teeth? The more you do it, the more natural it becomes. Start smiling at co-workers and people in your life. It will change your physiology as well as your mood and hers. Don’t buy into the modern misinformation that being mysterious, brooding, skeptical, and aggressive to the point of being combatant is sexy for guys and gals. A smiling, cheerful face is always more attractive than someone who looks depressed or unhinged.
7. Focus on good grooming. When you take the time to dress nicely and groom yourself, it shows that you are making an effort and respecting the other person. It also helps you feel more confident and comfortable, making a date go more smoothly. So, remember to take some time to get ready and look your best for your date. It will help you feel confident and make a good impression on the other person.
These seven quick tips will help you make an unforgettable impression on the potential partners you meet.
Being unforgettable when you meet someone is different from being unforgettable in bed.
If you want to dominate their world in bed completely…
A surefire way is to have a near-limitless collection of sex techniques to leave your partner impressed, in awe, and slack-jawed with unparalleled sexual pleasure no other person has ever done before.
Now, I’m not telling you to learn from porn.
I suggest you learn sensual, heart-connected lovemaking techniques that make her CRAVE you even more.
Sex positions and tricks your lover won’t get out of her head for days.
PLUS, it’s much more fun to learn heart-connected techniques from my Steamy Sex Ed® Video Collection.
The methods aren’t disrespectful to women, yet they are steamy and sexy enough to blow each other away.
Reserve Your VIP Spot ⇐ Our Love & Lust Valentine’s Day SALE Is Coming! Experience Incredibly Hot Passion. (Heart-connected, sensual, passionate lovemaking videos) You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
1. Practice being unattached to the outcome. You want the potential lovers you meet (and eventually sleep with) to know that you are solid in your own life and happy to have them join you on your incredible adventures, but not needy.
2. Be direct in your attention to them. If you find a lover who appeals to you, let them know with a compliment right away. People don’t get enough compliments… trust me. Guys, she’s waiting for you to make the first move, which shows masculine leadership. Ladies, if you like him enough and make the first move, it’ll shock him out of his system and make you instantly unforgettable. It’s biology.
3. Good posture and eye contact are crucial. It is important to show confidence and interest in the person you are with. Slouching or looking away can give the impression of disinterest or disrespect. Maintaining good posture and eye contact shows that you are respectful and interested in the person you are with.
4. Go with the flow of the conversation. Just be authentic and interested in them. You get rejected, much less if you can contain your emotions and composure by staying calm and present. Just be an honest-to-goodness interesting human, not someone on the prowl for love.
5. Speak clearly and directly to them. Mumbling and low-talking show a lack of confidence. If your voice rises, say, “Hmmm….” It will bring down the pitch to your deepest, most natural register. Plus, it sounds sexy. If the other person can’t understand what you’re saying, it can be frustrating and make it hard to have a good conversation.
6. You don’t have to try to make them laugh. Just SMILE. Practice smiling in a mirror at home. Can you light up your face and show your teeth? The more you do it, the more natural it becomes. Start smiling at co-workers and people in your life. It will change your physiology as well as your mood and hers. Don’t buy into the modern misinformation that being mysterious, brooding, skeptical, and aggressive to the point of being combatant is sexy for guys and gals. A smiling, cheerful face is always more attractive than someone who looks depressed or unhinged.
7. Focus on good grooming. When you take the time to dress nicely and groom yourself, it shows that you are making an effort and respecting the other person. It also helps you feel more confident and comfortable, making a date go more smoothly. So, remember to take some time to get ready and look your best for your date. It will help you feel confident and make a good impression on the other person.
These seven quick tips will help you make an unforgettable impression on the potential partners you meet.
Being unforgettable when you meet someone is different from being unforgettable in bed.
If you want to dominate their world in bed completely…
A surefire way is to have a near-limitless collection of sex techniques to leave your partner impressed, in awe, and slack-jawed with unparalleled sexual pleasure no other person has ever done before.
Now, I’m not telling you to learn from porn.
I suggest you learn sensual, heart-connected lovemaking techniques that make her CRAVE you even more.
Sex positions and tricks your lover won’t get out of her head for days.
PLUS, it’s much more fun to learn heart-connected techniques from my Steamy Sex Ed® Video Collection.
The methods aren’t disrespectful to women, yet they are steamy and sexy enough to blow each other away.
Reserve Your VIP Spot ⇐ Our Love & Lust Valentine’s Day SALE Is Coming! Experience Incredibly Hot Passion. (Heart-connected, sensual, passionate lovemaking videos) You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
Here are eight more ideas to get the most out of your sex life. Whether you’re single, dating, or in a relationship, these ideas will add more spice to your bedroom experiences.
8 Passion-Filled Playful Bedroom Adventures ⇐ These Aren’t Your Parent’s Date Nights!
Sign up for the VIP list even if you haven’t decided to buy it.
You have to see these preview videos. I’m so proud of them. PLUS, there’s absolutely no obligation to purchase.
You can get the Steamy Sex Ed® Video Collection during the SALE… or wait for next time, whenever that may be… and whenever you’re ready for phenomenal lovemaking.
You decide. Just go sign up for VIP. You deserve to be there anyway—and one more thing. We can only print 500 copies of the video collection at a time. And we sell out every time we put it on SALE.
So if you want to be at the head of the line, in front of everybody else who can’t wait to get a taste of Steamy Sex Ed®, get on the VIP List today!
Reserve Your VIP Spot ⇐ Our Love & Lust Valentine’s Day SALE Is Coming! Experience Incredibly Hot Passion. (Heart-connected, sensual, passionate lovemaking videos) You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
The post 7 Ways To Get Hotter Sex appeared first on Personal Life Media.
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The post Give Away! (For Penis Pumpers Only) appeared first on Personal Life Media.
A most intimate and passionate Valentine’s Day Season is coming for you! Get excited for the coming Season of Love! For now, check out this sweet couple’s story I have for you below. Learn about the 10 commandments of relationships
The most beautiful Soulmate relationships are NOT random occurrences.
They are co-created.
That means both partners design their relationship together. There are equal amounts of effort, attention, intimacy, and sensuality.
Women long to be adored, cherished, and made love to like we’re goddesses.
And men desire their women to be respectful, affectionate, and intimately expressive with them.
Here’s a story of an unlikely soulmate relationship between two opposites. For privacy, let’s call them Greg and Helen.
Greg and Helen met at a coffee shop three years ago and immediately hit it off. They were both attracted to each other’s good looks and magnetic personalities, but that was the only thing they had in common. Greg was a conservative yet voraciously affectionate man who loved sports and enjoyed spending his weekends outdoors. At the same time, Helen was more liberal in her beliefs and values and preferred staying in and reading a good book.
Despite their differences, they couldn’t resist the chemistry between them and decided to try dating. At first, things were hot and steamy as they explored each other’s bodies and learned new things about each other. But as they spent more time together, they realized how different they were. They often found themselves disagreeing on politics, religion, and even the simplest things like what to watch on TV or where to eat.
Despite the challenges, they continued to see each other on and off for three years.
One day, something changed. Both Greg and Helen started making minor adjustments to how they interacted with each other. Greg began showing more interest in Helen’s hobbies and even picked up a book to read. On the other hand, Helen started joining Greg on his outdoor adventures and found that she enjoyed being in nature… as long as it was with Greg.
As they made these small changes, they fell in love in a way they never had before. They began to see each other as soulmates and realized that they couldn’t imagine spending their lives with anyone else.
Three years after they first met, Greg and Helen finally found their way to each other and knew they wanted to be together forever. Despite their differences, they had learned to love and accept each other for who they were and were grateful to have found their true soulmate in each other.
Why would two opposites end up seeing each other as soulmates?
I want to share with you ten characteristics of a conscious marriage/relationship that I learned from a book by Harville Hendrix that goes deeper into what it takes to create the best soulmate relationships.
These are the ten recommendations Harville Hendrix makes for quickly shifting your reactions and behaviors such that you are mature, loving, kind, and additive in your relationship.
Try this list and find where you can improve your love life together.
I’ve written my commentary below on each of the ten characteristics. 1. You realize your love relationship has a hidden purpose – healing childhood wounds. Instead of focusing entirely on surface needs and desires, you learn to recognize the unresolved childhood issues that underlie them. When you look at your relationship with this X-ray vision, your daily interactions have more meaning. Puzzling aspects of your relationship make sense, and you have greater control.
Are you surprised that this is #1? Years of therapy with countless couples point to the wounds and unfinished business we bring into our relationships. The next time you find fault with your partner, shine a light on your own dark experiences to see how you are projecting your baggage onto your relationship. Just stopping each time you have frustration and considering where this upset is coming from can do wonders for increasing the ease in your marriage.
As you bring your awareness to your dissatisfaction, you can begin to put your partner’s innocence in perspective. Replace anger with compassion and imagine that what they are doing is not to make you upset and likely has nothing to do with you.
2. You create a more accurate image of your partner. You begin fusing your lover with your primary caretakers at the moment of attraction. Later you project your negative traits onto your partner, further obscuring your partner’s essential reality. As you move toward a conscious marriage, you gradually let go of these illusions and begin to see more of your partner’s truth. You see your partner not as your savior but as another wounded human being struggling to be healed.
Knowing that you are both making an effort to become confident, whole, happy humans bonded together in a journey makes the minor frustrations of coupledom subside. Replace agitation with empathy and sensitivity, both for your partner and yourself.
Remember, everyone is doing the best they can. Once you are present, rather than thinking ahead or living in the past, honesty and appreciation for your togetherness can emerge.
3. You take responsibility for communicating your needs and desires to your partner. In an unconscious marriage, you cling to the childhood belief that your partner automatically intuits your needs. In a conscious marriage, you accept that you need to develop clear communication channels to understand each other.
We all have our own needs and desires that we crave in our relationships. Once you know precisely what you are in a relationship for — what feelings you want to feel in a partnership — you can give your partner plenty of specifics about what keeps you happy in commitment.
When you play the higher game of only wanting to do things that make you AND YOUR PARTNER happy and fulfill each other’s impressive short list of values, then, and only then, do you remove the pointless arguments and frustration at not getting what you want? When you wake up and work on your partner’s desires, and they do the same for you, magic occurs.
4. You become more intentional in your interactions. In an unconscious marriage, you tend to react without thinking. You use all the primitive responses of your old brain to control your behavior. In a conscious marriage, you train yourself to behave more constructively.
Using your manners, tending to your partner’s heart, communicating your needs clearly, and giving honest feedback build deep love and trust. When you stop the blame game and pause, fill your heart with love, and respond with vulnerability and sensitivity, it levels your whole way of relating. This is the way mature, rational, loving adults react. When you and your partner bring kindness into your communication, the sweetness melts hearts when you put your partner equal to your own needs.
5. You learn to value your partner’s needs and wishes as highly as your own. In an unconscious marriage, you assume that your partner’s role is to magically take care of your needs. In a conscious marriage, you let go of this narcissistic view and divert more and more of your energy to meet your partner’s needs.
I suggest actively allowing yourself to feel more love for your partner daily. The heart is a muscle. Work it. Use it. Can you look at your partner and make your heart swell with love? Do you seek moments to give your lover affection? Do you pay attention to their accomplishments and vocally honor them for achievements? Do you express gratitude for them choosing to love you? Are you making regular deposits in the love karma bank? Did you know that you will feel more loved by expressing your love than by taking love in? Want to feel more love in your life? Start loving more people all day long.
6. You embrace the dark side of your personality. In a conscious marriage, you openly acknowledge that you, like everyone else, have negative traits. As you accept responsibility for this dark side of your nature, you lessen your tendency to project your negative traits onto your mate, which creates a less hostile environment.
“This is not a license to be an emotional wreck. Keep yourself in check – handle your dark side with maturity and personal responsibility. Your negative mood impacts everyone in your home and work. You are at the helm of your emotions and your reactions to them. It’s ok to have “issues” as long as you know and manage and work through them, so they hold less power over you over time.”This is not a license to be an emotional wreck. Keep yourself in check – handle your dark side with maturity and personal responsibility. Your negative mood impacts everyone in your home and work. You are at the helm of your emotions and your reactions to them. It’s ok to have “issues” as long as you know and manage and work through them, so they hold less power over you over time.
7. You learn new techniques to satisfy your basic needs and desires. You cajole, rant, and blame during the power struggle to coerce your partner to meet your needs. When you move beyond this stage, you realize that your partner can be a resource for you — once you abandon your self-defeating tactics.
Who knows you better than your partner? If you make it safe for them to reflect on your behavior to make you a more robust, happier individual, it creates a great space for personal growth together. You can support your partner in mellowing, evolving, and blossoming with good intentions.
8. You search within yourself for the strengths and abilities you lack. You were attracted to your partner because your partner had powers and abilities you lacked. Therefore, being with your partner gives you an illusory sense of wholeness. In a conscious marriage, you learn that the only way to recapture a sense of oneness is to develop the hidden traits within yourself.
Dr. David Schnarch, the author of Passionate Marriage, says we must stand for ourselves within our marriage. Instead of fusing into one, keeping ourselves distinct, it opens the space for true acceptance and togetherness. Intimacy increases when we evolve positively and share those gains with our partners.
“Ironically, intimacy seems to develop through conflict, self-validation, and unilateral disclosure” – Schnarch Let go of expecting you both will align on every issue similarly and celebrate your unique contributions. Rely on yourself and support your partner, rather than being an energy vampire who has to have your partner align with “your way” Allow both “ways” to co-exist and take strength from your unique gifts. “Ironically, intimacy seems to develop through conflict, self-validation, and unilateral disclosure.” – Schnarch Let go of expecting you both will align on every issue similarly and celebrate your unique contributions. Rely on yourself and support your partner, rather than being an energy vampire who has to have your partner align with “your way.” Allow both “ways” to co-exist and take strength from your unique gifts.
9. You become more aware of your drive to be loving and united with the universe. As a member of your God-given nature, you can love unconditionally and experience unity with the world around you. Social conditioning and imperfect parenting made you lose touch with these qualities. In a conscious marriage, you begin to rediscover your original nature.
Remember when you were a teenager, and you had ideas about what it would be like when you got married? You’d have great sex, do fun things, and be close and loving. Return to that. Create that. Everything you want is within you to co-create with your partner. Start sharing your dreams, your fantasies… Surprise your partner by fulfilling one of their fantasies. Love the stuffing out of your darling. Generate joy. Think of one thing you know your partner loves and make it happen every day, and see what a transforming effect just that one act of kindness has on the joy and love you feel.
10. You accept the difficulty of creating a good marriage. In an unconscious marriage, you believe the way to have a good marriage is to pick the right partner. You realize you have to be the right partner in a conscious marriage. As you gain a more realistic view of love relationships, you know that a good marriage requires commitment, discipline, and the courage to grow and change; marriage is hard work.
There is no “soul mate” out there for you. You create your soulmate by letting your partner know what will please you and vice versa. It’s not “difficult” to create an off-the-hook satisfying relationship when you focus on love, check your emotions, and do the work to evolve into a mature, loving partner. Conscious partnering, radical honesty, standing for yourself as an individual, and actively loving yourself and your husband or wife are any human’s most fulfilling life experiences.
Every time you learn new relationship communication skills, your intimate life improves. Though you may have only been introduced to me recently, I’ve been a trusted relationship advisor to millions worldwide for over a decade.
Get on our Steamy VIP list to learn more sensual passion techniques.
Get On The VIP List ⇐ Our Season Of Love Valentine’s Day SALE Is Coming! Experience Incredibly Hot Passion. (Heart-connected, sensual, passionate lovemaking videos) You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
Next week, we will have a SALE for my best-selling program for singles and couples who want to take their relationship intimacy to a new level. It’s a compilation of the best sensual, heart-connected techniques I’ve encountered in my career. It can get Steamy, but it’s not vulgar like porn. A woman made it for heart-connected couples who want to get intimate.
Reserve Your VIP Spot ⇐ Steamy Sex Ed® Valentine’s Day SALE Is Coming! Experience Incredibly Hot Passion. (Heart-connected, sensual, passionate lovemaking videos) You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
The post 10 Conscious Relationship Rules appeared first on Personal Life Media.
At 46, Amy is eager to have exquisite intimacy and a sensual awakening. She’s been hoping for a fantastic romance her whole life, and now she has one.
Instead of expecting her new lover to do all the work, she’s preparing herself.
She has started an intentional pleasuring practice to improve her knowledge of sensual intimacy with her partner.
She’s using our Steamy Sex Ed® Video Collection to teach her the best ways to be an expert regarding her partner’s desires.
AMY LOVES STEAMYAmy watches the newly remastered digital Steamy videos on her phone at night after her son is asleep.
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You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
At first, she approached the Steamy videos with hesitation and skepticism. She had never experienced a tool that could help her enhance her sexual skills.
“Bo-oh-boy was I wrong! I did a complete 180° about-face after watching just the first of eight Steamy videos,” said Amy.
She loved seeing what warm, heart-connected, intimate pleasure looked like, how the couples were beautiful, generous, and receptive to their partners. She liked how they paced themselves, keeping their partner’s experience in mind rather than just plowing forward, intent on “doing a technique.”
These videos aren’t “dirty and messy.” They are soft, intimate, exquisite, and loving. Perfect for couples in love and those who want to reignite the passion in their relationship.
You could feel their body’s incremental increase in energy as they tried different techniques. Steamy is not a pedantic, sanitary demonstration. It has a real FEELING. There is actual eye contact between the couples.
For the first time, I saw what pleasure looked like. I was missing a video that wasn’t a textbook or just words, a gently-paced video that guided you through and allowed you to explore its characters.
Steamy scratched two itches:
✓ It lets me explore new skills and techniques, so I don’t feel like I’m all thumbs.
✓ It made me feel like a voyeur but in a safe place. Not naughty. Steamy offers harmless arousing voyeurism, which helps me relax and expand my pleasure potential.
I used to worry that if I tried a new technique, it would be so stupid my partner would wonder what I was doing down there.
We hold ourselves back. We don’t let our imagination explore erotic thoughts.
Steamy gives you the platform to make it feel open and safe to try new things.
With over 200 advanced, heart-connecting lovemaking techniques, our digitally remastered Steamy Sex Ed® Video Collection will improve your pleasure.
And of course, we have payment plans, and we will give all of our past customers the digitally remastered version for free. You always get free digital updates every time we refresh our programs.
If you want new DVDs shipped, we will also reach out to customers with that process.
Whether in a relationship or solo, NOW is the time to get the remastered Steamy Sex Ed® Video Collection on DVD, digital, or both.
Reserve Your VIP Spot ⇐ Steamy Sex Ed® Steamy Summer SALE Is Coming! Experience Incredibly Hot Passion. (Heart-connected, sensual, passionate lovemaking videos)
You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
The post Amy’s Story of Intimate Awakening appeared first on Personal Life Media.
The most intimate and passionate Valentine’s Day Season is coming for you! Get excited for the coming Season of Love! For now, check out this gift I have for you below. Learn how to strengthen your relationship.
When was the last time you felt hot and sexy with your partner?
Sensuality isn’t just for fun and being naughty.
It’s an essential factor for sustaining healthy and fulfilling intimate relationships. Intimacy creates hormones and neurotransmitters, reboots your nervous system, and it’s a vascular activity that improves capillary health.
My vanity loves that people who are intimate a few times a week look a decade younger than those who don’t. ‘Nuff said!
Even if you’re dating, or whether you’ve been together for years, maybe even married for decades, intimacy is a critical foundation for a long-lasting relationship.
I will give you three techniques to help you and your partner instantly feel hotter and sexier and primed for intimacy and passion. These techniques are simple yet highly effective and can turn a simple night into a full of love and intimacy you’ll never forget.
How To Be Instantly Hotter & Sexier ⇐ Click Here To Download For FREE
Reserve Your VIP Spot ⇐ Steamy Sex Ed® Valentine’s Day SALE Is Coming! Experience Incredibly Hot Passion. (Heart-connected, sensual, passionate lovemaking videos)ng videos)
You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
BURN HOT WITH PASSIONImagine you and your partner are getting ready for bed, tired and ready to call it a night. But instead of just climbing into bed, you decide to try out the three techniques I teach you in the book I linked above.
Suddenly, the ordinary evening takes a turn for the steamy and passionate. You both feel hotter and sexier, and your intimacy is heightened.
Care to make it happen tonight, sweetie?
Want to sneak in a bit of sumthin’-sumthin’ with your lubby-dubby tonight to make things a little more unique and heart-connected before calling it a night?
Download my FREE book below.
How To Be Instantly Hotter & Sexier ⇐ Click Here To Download For FREE
In a couple of weeks, we’re going to have a SALE for our best-selling program for singles and couples who want to take their relationship intimacy to a whole new level. It’s a compilation of the best sensual, heart-connected techniques Susan Bratton has encountered in her career. It can get Steamy, but it’s not vulgar like porn. A woman made it for heart-connected couples who want to get intimate.
Reserve Your VIP Spot ⇐ Steamy Sex Ed® Valentine’s Day SALE Is Coming! Experience Incredibly Hot Passion. (Heart-connected, sensual, passionate lovemaking videos)
You’ll get a one-day advance notice before other people so you can have a chance to consider purchasing my Steamy Sex Ed® Video Collection before all of our 60% off sale copies are snatched up.
The post Fill Your Relationship With Passion And Intimacy appeared first on Personal Life Media.
This email is written for women, but men can also greatly benefit from discovering how to give a woman a sensual healing vagina massage that rejuvenates her vaginal vitality.
I often talk about high-tech vaginal rejuvenation procedures and how amazing they have been in my personal experience.
However, for some people, these procedures can get pricey.
So today’s video is going to be about DIY vaginal rejuvenation techniques.
If you have any pain or feel less pleasure than you used to, I’ll be talking about how you can restore your vaginal vitality.
Sensual massage is a type of massage that is focused on the sensual and sexual pleasure of the person receiving the massage. It can be an enjoyable and relaxing experience with a range of physical and emotional health benefits.
Click Here To Watch My Video ⇐ DIY Vaginal Massage
DELICATE SENSITIVITIES AND SENSUALITIES Sensual massages can help reduce muscle tension and improve circulation. It can also stimulate the production of endorphins, which are hormones that can help reduce pain and improve mood, as well as help improve sleep and boost the immune system.
Sensual massage can also help reduce stress and increase feelings of relaxation and well-being. It can also help improve communication and intimacy in a relationship, as it allows for a deeper connection and sense of trust between the partners. Sensual massage can also boost self-esteem and body confidence, as it helps people feel more comfortable and confident in their skin.
DIY vaginal massages, and those done by a lover or partner, are very good for you.
You might also want to watch my other videos on sensual massages. I’ll drop a link to a playlist of these videos that include:
- Erotic Massage
- Vagina Massage
- DIY Vaginal Massage
- Lingam Massage for Him
- How To Touch Her Genitals To Give Her Orgasms
- Watch How Tim And Susan Do The Expanded Orgasm
- Sexual Healing: How To Give Sacred Spot Massages
- Jade Egg Show & Tell (Yoni Egg Practice)
- Yoni Vagina Massage
- Penis, Vagina, And Sex Slang Words
You might also want to save the playlist link because more videos will be added soon.
Click Here To Watch My Video ⇐ DIY Vaginal Massage
Watch Some Of My Best Erotic Massage Videos Here ⇐ Give Love And Make Love
I also want to give you a FREE Gift, a collection of books from my good friend and fellow sex expert, Dr. Patti.
It’s all about how lovers can escalate their sexual experiences with the help of the Expanded Orgasm practice.
This is touted as one of the (if not THE) best orgasms a woman can experience.
It’s different from female ejaculation and may even be more pleasurable for the woman.
Click Here To Download The FREE Books ⇐ Step Into The World Of Expanded Orgasms
I have a new company I’m working with called Marek Health. They have hormone lab panels for both men and women, you get a health coach, AND a doctor reviews your labs. I love it!
Marek Health offers a premium service beyond just blood panels and prescribing medications. They also provide personalized coaching, nutritional support, and monthly check-ins to ensure you’re on track to achieving your health goals.
Their programs are catered to your personal needs and goals. So if you want the basic hormone panel, you can go for that. If you want to stack on more services, they have many options.
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The post Time For A Vaginal Massage appeared first on Personal Life Media.
Where are my glasses?
Where are my damn keys?
Why do I keep forgetting all this stuff?
I was on the Burn Fat Feast podcast with Sarah Thomas back in December of 2022, and I was talking to her about how I experienced a period of cognitive decline for years after battling long-haul covid.
That took me a while to recover, but I’m better than ever now.
Cognitive decline is a term used to describe a decline in mental abilities such as memory, thinking, and judgment. It can be a frustrating and sometimes frightening experience for those affected by it, as it can lead to everyday complaints such as forgetfulness, difficulty concentrating, and difficulty completing tasks that were once easy.
For many people, cognitive decline can significantly impact their daily lives. We may struggle to remember important details, like appointments or medication schedules. We may find it hard to follow conversations or follow through on tasks. We may feel frustrated and overwhelmed and may even experience sadness or depression.
But why does this happen? What causes cognitive decline? While many factors can contribute to it. Some known factors are aging, medical conditions, chronic stress, and lack of sleep.
But the ones I’d like to talk about today are the deficiency of certain nutrients, such as vitamin B12 or folate, and a lack of healthy blood flow to the brain. When nutrient-filled blood flow is compromised, it can lead to a decline in cognitive abilities and increase the risk of conditions such as dementia and Alzheimer’s.
So how can we support healthy blood flow and promote optimal cognitive function?
There are several things we can do.
First and foremost, it’s essential to follow a healthy lifestyle. This includes regular exercise, eating a balanced diet, getting enough sleep, and managing stress.
There is some evidence that improving blood flow by maintaining healthy nitric oxide levels may benefit cognitive function. For example, several studies have found that people with cardiovascular disease, which is often associated with reduced blood flow, may be at increased risk of cognitive decline and dementia. In animal studies, increasing blood flow to the brain has been found to improve cognitive function and protect against age-related cognitive decline.
Similarly, some studies have suggested that increasing nitric oxide levels may have cognitive benefits. Nitric oxide is involved in several processes important for cognitive function, including regulating blood flow and nutrient and oxygen delivery to the brain.
A healthy diet containing the foods below can help support healthy nitric oxide levels.
Leafy green vegetables, such as spinach and broccoli, are rich in nitrates, which the body converts into nitric oxide.
Beets and garlic are also good sources of nitrates and compounds that the body converts into nitric oxide.
Nuts and seeds, such as walnuts and flaxseeds, are rich in alpha-linolenic acid, an essential fatty acid that the body converts into nitric oxide.
Citrus fruits, such as oranges and grapefruits, are rich in vitamin C, which may help the body produce more nitric oxide.
And pomegranates contain antioxidants and polyphenols that may help the body produce more nitric oxide.
Another option is to consider supplements that may help support blood flow. One such supplement is nitric oxide. Nitric oxide is a chemical produced by the body that plays a key role in regulating blood flow and pressure. It has been shown to have protective effects on the brain and may help improve cognitive function.
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FEED YOUR BODY AND MIND
We developed our FLOW Nitric Oxide supplement for this reason. To help people achieve healthy blood flow levels from supplements that were made in the U.S.A and made from organic fruits and vegetables.
We chose only the best ingredients and sources to recommend our supplements with confidence and pride. That means choosing which components have results backed by science and are non-toxic and safe for general consumption.
The same with our DESIRE Trio Libido supplements. It has all the essentials with B-complex featuring B1, B2, B3, B5, B6, B7, B9, Methylcobalamin, TMG, and Vitamins A, C, D3, E, K1, and K2, plus Iodine, Iron, Boron, Chromium, Copper, Magnesium, Manganese, Molybdenum, Selenium, and Zinc.
It’s a beefed-up version of a multivitamin because it also contains a superfood that helps your body produce more libido and desire.
We chose three of the most effective and safe botanicals after tremendous research and interviewing as many doctors and researchers as possible. We even flew to different countries to speak with these experts ourselves.
These botanicals are Fenugreek, Tribulus Terrestris, and Tongkat Ali. They’re similar to libido, desire, sensual performance, and hormone function.
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Tracking how you feel is a beautiful way to determine how your body reacts to these libido botanicals. However, tracking them through hormone panels is the most accurate.
I have a new company I’m working with called Marek Health. They have hormone lab panels for both men and women, you get a health coach, AND a doctor reviews your labs. I love it!
Marek Health offers a premium service beyond just blood panels and prescribing medications. They also provide personalized coaching, nutritional support, and monthly check-ins to ensure you’re on track to achieving your health goals.
Their programs are catered to your personal needs and goals. So if you just want the basic hormone panel, you can go for that. If you want to stack on more services, they have many options.
Click Here To Check Out Marek Health ⇐ Full-Spectrum Hormone Lab Panels, Health Optimization, And Preventative Telemedicine (Use Promo Code SUSAN For 10% OFF On Your First Panel)
Take care of your mind and body. Feed it with the proper nutrients that promote normal healthy function so you can do whatever you want.
Chase after your dreams. Enjoy each second of every day. Live in love.
The post Don’t Let Age Slow Down Your Brain appeared first on Personal Life Media.
A study asked over 17,000 women in the U.S. four questions about sexiness.
Before you scroll down for the answers, try and guess what they replied: (this will give you essential insights about yourself or a partner):
- Do you consider yourself sexy?
- How do women self-identify their body type?
- What do women see as the ideal body type?
- What traits do women find the sexiest?
When asked whether women felt they were sexy, 55% answered, “Sometimes,” 24% answered, “YES!” and only 9% said they didn’t feel they were. 11% answered, “Others.”
These are REAL women. And they weren’t supermodels.
They were from regular women like you and me. 38% of them identified as “curvy.” Only a tiny percentage of the women were long & lengthy, muscular, or skinny (which is what the media would have you believe sexy is all about.)
They also asked what women thought were their “ideal” body types. Check out their answers.
And here’s something shocking.
The study also asked these 17,000 women what they found incredibly sexy. Guess what came up at number 1?
Out of all the women who participated in the survey, only 7% found money sexy. And only 16% counted rebelliousness as attractive.
So if you’re a guy, being a “rich, bad boy” isn’t what most women want in a man.
Women are most attracted to confidence, humor, intelligence, and kindness.
And regardless of your gender, these are qualities that you probably already have, or you can quickly develop starting today.
I’m showing you this because I want to let you know…
You are SEXY when you CHOOSE to be.
Don’t worry about what other people think of you.
And most significantly, don’t worry about what the media and fashion industry consider sexy.
Believe you are SEXY and ATTRACTIVE. And you will be.
That’s the all-powerful secret of sexiness.
You are in total control of how sexy you are. Because it’s not about looks, it truly is what’s inside.
The post Traits Women Find Sexiest appeared first on Personal Life Media.
“How important are vitamins and minerals? I eat as healthy as possible, exercise enough, and do my best to avoid unhealthy habits like smoking and drinking. Will vitamins still benefit me? Sincerely asking.” – Shane (not his real name)
I get a lot of emails like this. It’s not just Shane who’s asking.
For us in our 40’s, 50’s, and beyond, we know how essential vitamins, minerals, and nutrients help us function at our best.
Yet, even if you’re younger and feel unstoppable, vitamins still are hugely beneficial for you. So let me break it down quickly.
There’s a reason why a third of all North Americans today take supplements.
There are several.
First of all, taking vitamins improves your general health and well-being. Studies have shown that consistent, long-term use of vitamins helps reduce the risk of chronic diseases like heart disease and diabetes in both men and women.
Another reason vitamins are great for you is because they help boost cognitive function and mood, improve memory, and relieve stress, physical fatigue, and anxiety.
Now, as for which vitamins are the best, healthiest, and smartest choice for you, check this out.
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OPTIMAL PERFORMANCE
One of the most important things to look out for when choosing vitamin supplements is to check whether you’re allergic to it.
Some of the “household name” supplements on the market today contain both natural and synthetic ingredients that some people are allergic to. I suggest checking the full ingredient list on the label.
Another common thing to look out for is artificial coloring, filler ingredients, and artificial sweeteners.
During the R&D phase of our DESIRE Libido Trio production, we looked at the ingredients list of a wide selection of big-name supplements, health bars, and products.
It was shocking how many of the top household health food products contain artificial sweeteners and sugar. It makes sense. People LOVE sugar. People LOVE sweet and yummy desserts. Turning supplements and healthy foods into “healthy desserts” is a smart move, but it defeats the purpose if you’re just snacking on sugar.
The MOST IMPORTANT thing to check before taking any vitamin supplement is whether they use methylated nutrients.
Here’s why they’re so important.
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Methylation makes nutrients easily absorbable by your body.
Studies show that possibly up to 40% of people have a specific gene anomaly that makes it harder for them to synthesize B vitamins, especially Vitamin B9 (folic acid.)
Rendering common multivitamin supplements ineffective.
Whether or not you have the gene anomaly, you’re better off with methylated nutrients since they’re absorbed better.
Your body loves methylated nutrients. And proper methylation of the foods you eat ensures you’re using the good stuff from everything you’re putting into your body.
We made sure to formulate our DESIRE Libido Trio with methylated nutrients to ensure maximum synthesis and absorption.
Instead of the cheaper folic acid, we use Methyl Folate.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
Click Here For The Desire Libido Trio ⇐ Daily Multivitamin Multimineral Supplement With Libido-Boosting Superherbs
The post Check This Before Taking Vitamins appeared first on Personal Life Media.
I’m currently waiting for my girlfriend’s first child to be born. She is having a home birth. And I am helping her have an “ecstatic birth.” No bright hospital lights. No drugs to induce early. No beeping machines. Just friends and family – her “birth posse” to guide her daughter into our waiting arms.
She’s had to have a LOT of resolves to hold to her vision for an ecstatic home birth. So many people are afraid of home birth and want to shame and scare her into the false certainty of hospital labor. But she has a commitment to seeing through her home birth as a pleasurable, sacred experience.
To overcome life’s daily trials, you must turn to your inner strength.
ECSTATIC BIRTH TEAM
Sure your family and friends can offer a hand or a shoulder on which to cry if you’re lucky….
However, your final hope and the most substantial bet will always be your resolve.
Your ability to rise against life’s odds and actively seek solutions instead of wallowing in your frustrations means the difference between a life well-lived or a life squandered.
That’s why you should build your fortitude each day with mindful awareness of the bigger picture of your life’s goals.
I appreciate you and am thinking about you today. I’m sitting in my studio recording some new relationship advice for you. My friend and I are making a video series on Ecstatic Birth Massage. I have a new Quiet Vibrator Challenge for those of you who live with others and need quiet tools. And I’ve just recorded a series with a doctor who helps people with HPV heal themselves so they are no longer positive. I
I APPRECIATE YOU!
There’s a growing trend where people are now more insecure, defensive, hot-headed, easily-offended, and quick to judge.
When someone challenges our opinions or values, we feel attacked. Then we reciprocate with the same type of negative energy. And this cycle continues on and on.
I believe it is in part due to a lack of oxytocin. We need certain gut bacteria to generate Oxytocin. Taking antibiotics has ruined this for so many of us. You can take lactobacillus Reuteri and you can hold and hug each other to generate more Oxytocin. The Soulmate Embrace is an Oxytocin-generating hug. Try it.
If you build up your inner strength, self-control, and patience each day, this cycle of negativity can’t take root.
Just as I talk about getting on the upward pleasure spiral instead of letting your sex life spiral down the drain, I also ask you to let go of your judgments, victimhood, anger, and resentment. And begin to live in the present moment and enjoy the gift of life.
When the world hands you a bad day, think about the lessons and realizations you’ve learned during the experience. There are bound to be a few.
Don’t act in anger or frustration when your partner’s opinions or actions trigger you. Instead, find out why. Maybe there was something you overlooked? Maybe there was a miscommunication?
So much drama in the world and our personal lives today occurs because we are quick to react in anger, frustration, hate, and even fear instead of looking to our inner strength to guide us into making the right decisions that benefit everybody involved.
Bring your loving heart to the day.
And starting today, if you haven’t been doing so already, take the time to build up and seek your inner strength before making rash decisions.
I guarantee your life will be much better.
Yes, I’ve been giving my Ecstatic Birth Partner Yoni massages for the last three months. I do to her a lot of what Tim does to me during our Expanded Orgasm dates. And I will hold her and give her pleasure during her birth process. I helped her make her mind-body connection to her genital system and have brought her pleasure as her vulva ripens for birth. It’s the kind of thing women should be doing for their female friends. I live life by my own rules, as does my girlfriend. We are partners in forging this important connection to pleasurable birth.
The post Birthing Your Ecstatic Year of Pleasure appeared first on Personal Life Media.
One of the things I truly love is when I get an email from a fan about them overcoming an obstacle in their life.
Today, it feels like many obstacles are insurmountable. Yet inside, we are still humans craving the care and nurturing, the sweet connection of human companionship.
Often, people carry traumas from the past that crippled their self-esteem or hog-tied them from a past betrayal, or they have grief or longing when what they want is the grace to give and receive love.
Like when a couple finally makes love for the first time in months after going through my programs like the Passion Patch, the Steamy Sex Ed® Video Collection, and Revive Her Drive…
Or when a couple’s relationship used to be a dry, barren wasteland devoid of emotion and is now a lush, bountiful rainforest after he discovered the secrets in the Multi-Orgasmic Lover for Men program.
A couple who finally understands what makes them both feel good in their relationship after doing the Relationship Magic workbook together.
A woman who finally realizes she is not “unable” to have peak pleasure from intimacy… and vows to allow her body to learn how. And then she does. And it sets her on a whole new trajectory of heart-connection, passionate connection.
There are many more stories of triumph through knowledge, and it warms my heart to read them from you every single time.
That’s what drives me to keep doing what I’m doing…
To continue teaching millions worldwide how to have the most meaningful and fulfilling relationships and intimate lives.
Now, back to the question… Do you want to see something fascinating?
The incredible thing is to see YOUR OWN success story.
To watch as your life unfolds into something infinitely better.
A more potent, more intimate relationship…
A steamier, more intense bedroom experience…
A revived hunger for life and everything it has to offer.
Isn’t it about time you have YOUR OWN fantastic story?
We have a lot of articles all written to help YOU create your own story of rebirth and victory.
They’re all to help YOU experience the relationship you’ve always wanted to have…
And the intimacy and passion your inner being has always craved.
This is part of my 2022 Holiday Gift Guide.My sexy goody healthy recommendations! Get one as a gift to yourself, and give another to your lover, family, or friends. Spread the spirit of giving! Click here for my complete 2022 Holiday Gift Guide.
Get this.
A fantastic study of men and testosterone production had some truly shocking results.
A study by the New England Research Institutes found that men today produce FAR less testosterone than they used to. The average 60-year-old man today has 13% LESS testosterone than the average 60-year-old in 1987.
That’s a pretty scary statistic.
And doctors and scientists are convinced it has nothing to do with age.
Our modern world is the much more likely culprit — your environment and daily life are putting roadblocks in your way and undermining your testosterone production in the process.
But I’m happy to tell you — there’s a solution. It’s all-natural and can help your body regain average testosterone production and hormone balance.
Click Here To Get More “T” ⇐ SupporT Testosterone Supplement Helps You Balance Healthy Master Male Hormone Levels
MALE MASTER HORMONE BALANCING
Low T-levels slow you down severely.
You gain weight much faster. You don’t burn fat and build muscle as much, and it interferes with your sleep patterns.
If you can “fix” your testosterone levels, you’ll create a domino effect on your sexual health.
More fat-burning and muscle-building potential. More sleep. More energy. More stamina. More libido. More sex.
If you want a natural way to boost your testosterone, burn fat, get in great shape, and have more stamina, libido, and sexual energy…
SupporT maintains and promotes healthy T levels for a sexually dominant male:
- It may help give more energy, stamina, athletic performance, and sex drive.
- Promotes optimal muscle growth and physical performance
- Balances healthy estrogen/testosterone ratios and fat accumulation in the body
- It may improve mood and confidence for a manlier, stress-free mindset
- Promotes healthy male sexual vitality and fertility
Click Here To Get More “T” ⇐ SupporT Testosterone Supplement Helps You Balance Healthy Master Male Hormone Levels
Welcome to my 2022 Holiday Gift Guide.
My sexy goody healthy recommendations! Get them for yourself and give them to your lover, family, and friends. Click here for my complete 2022 Holiday Gift Guide.
It’s finally the Holiday Season and I can smell the turkey, gravy, and cranberry sauce.
Two things I absolutely love about this festive season (among so many others) are the gifts and the spirit of gift-giving.
I’ve recommended so many wonderful products in recent years. Some have become super fan favorites. And I realized…
What better way to make the Holidays better for you than to put all the very best of the best in one single Holiday Gift Guide?
Pick the ones you really like. Then get one as a gift for yourself, and give another one to a lover, a family member, or a close friend.
This way, you get a bunch of goodies for yourself, and you’re inspiring others to explore their options for better health, vitality, and intimacy!
So without further ado, here are the best of the best products I wholeheartedly recommend. I know the creators and people behind each one personally, so you can trust they are all high-quality and worth every penny.
| FLOW+TRIO | | Magnesium Breakthrough | | Wellnesse Oral Care Set | | Mitopure Vanilla | | SPUNK | | Beach Ready Bites | | PreLong | | Collagen | | Capillus | | SupporT | | True Carbon Cleanse | | SupporT | | Prosper CBD Oil | | Romantic Escpades | | Zinc7 | | MysteryVibes Toys: Crescendo2, Tenuto2, Poco | | Jade Egg | | Curious | | Romantic Escapades | | Curavi | | Prosper CBD Oil | | Collagen |
The post Holiday Gift Guide 2022 appeared first on Personal Life Media.
The Steamy Sex Ed® HOLIDAY SALE Is On! Get Yours At 60% OFF For A Cozy, Sexy, Steamy Holiday Season
Get Over 200 Passionate Sex Techniques ⇐ MEN CLICK HERE FOR THE SNEAK PEEK
Heart-Connected Sex Techniques ⇐ WOMEN CLICK HERE FOR THE PREVIEWS
(We only have 42 copies left. Get yours now in time for the HOLIDAYS! Perfect gift for your lover and soulmate!)
Here is a sweet testimonial from one of our customers complimenting the teachers, Jordan, Jon, Reena, and Jaiya, on their commitment to your sexual success and skill.
Gifts. Romantic dinner dates. Movie marathons. Back and foot massages.
Sure they’re lovely.
But frankly speaking, will your partner remember it like a passionate trip to Nirvana with you? Will your most intimate moments be like old reruns of the “classics?” Or will it be a string of new blockbuster experiences night after night?
It’s your decision.
Last week, 469 lovers already claimed their copy of our Steamy Sex Ed® Video Collection.
Grab your copy and have the steamiest, most phenomenal lovemaking for the holidays and the rest of your life.
It doesn’t matter if you’re married, in a relationship, or still looking for a lover.
It doesn’t matter if you’re a man, a woman, or a gender across the spectrum.
The Steamy Sex Ed® Video Collection is for you.
And if you don’t act fast…
You might end up empty-handed.
Passionate Lovemaking Ideas ⇐ MEN CLICK HERE TO GET A SNEAK PEEK
Sensual Massages And So Much More ⇐ WOMEN CLICK HERE FOR THE SAMPLE VIDEOS
(We only have 42 copies left. Get yours now in time for the HOLIDAYS! Perfect gift for your lover and soulmate!)
Now, if you’re a woman…
And you know your man is skimping out on your intimacy…
Then all the more reason to get the Steamy Sex Ed® Video Collection.
It’s hot, steamy, and heart-connected passion wrapped up in a little box.
- Over 200 slow, sensual lovemaking techniques for both men and women
- Over 200 slow, sensual lovemaking techniques for both men and women
- Over 200 slow, sensual lovemaking techniques for both men and women
- Over 200 slow, sensual lovemaking techniques for both men and women
Blow them away on the first night.
You WANT this.
I know you want it.
And you, most of all, DESERVE this.
Click the links below.
Passionate Lovemaking Ideas ⇐ MEN CLICK HERE TO GET A SNEAK PEEK
Sensual Massages And So Much More ⇐ WOMEN CLICK HERE FOR THE SAMPLE VIDEOS
(We only have 42 copies left. Get yours now in time for the HOLIDAYS! Perfect gift for your lover and soulmate!)
Susan Bratton
“Trusted Hot Sex Advisor To Millions ”
The post Sweet Testimonial For Steamy appeared first on Personal Life Media.
“Hi, Susan. I saw your previous post on Only Fans about the map to give her a Yoni massage. I want to get your map, but my wife doesn’t talk during sex. I don’t feel like I’d make much progress with her because I would still be shooting in the dark. What should I do? […]
I’ve found that men love our breasts even when they are not as perky as they were in our youth. They love boobs. Boobs of all kinds, sizes, and shapes.
Dr. Murray is one of the world’s leading authorities on natural medicine and the author of the Encyclopedia of Natural Medicine, the Encyclopedia of Healing Foods, and over 30 other books. We discuss ten big-picture natural solutions and approaches to optimal health and sexual vitality.
The post 10 Natural Solutions For Sexual Issues appeared first on Personal Life Media.
In facing your fears and disappointments and feeling them, sitting with them, and grieving for all you have lost, you will open your heart to more love, happiness, and joy.
The post Past Disappointments KILL Desire appeared first on Personal Life Media.
Engorgement is the #1 thing missing that is keeping her from coming just from your penis inside her. Yoni massage is the best thing to do.
The post “My wife doesn’t orgasm from intercourse.” [Mailbag] appeared first on Personal Life Media.
Could you be having vaginal or pelvic pain? Pelvic pain continues to be one of the most crippling conditions women face that ruin their relationships, sexual health, and overall joy. It is so widespread among women that my guest for today’s video interview, Isa Herrera, a pelvic floor specialist, has already helped over 14,000 women […]
The post Healing Painful Sex Through Pelvic Floor Work appeared first on Personal Life Media.
Most of his patients come to him with “common-sounding” problems, but as Evan digs deeper, he discovers the natural causes often come from unlikely sources.
The post Misdiagnosed Sexual Issues appeared first on Personal Life Media.
I am so excited to share the first-ever dissected clitoral structure with you. I’ve been waiting for years to see pictures of what the clitoris looks like. And recent research to locate the clitoral nerves shows us much more than we’ve ever seen. Warning: If you’re squeamish about seeing dissections of human bodies, this may […]
The post What the Clitoris Looks Like [Real Pics!] appeared first on Personal Life Media.
What was once a raging sex drive starts to slow down, erections are no longer as hard as in their teens and 20s, testosterone levels plummet, and overall health and stamina start draining out.
The post Which Lab Panels For Libido? (Mailbag) appeared first on Personal Life Media.
If you want to get off the pill but don’t know other effective birth control options watch this video. We talk about many other non-hormonal birth control options for women in this video, as well as many other topics that involve your body and hormone health.
The post SAFE Contraceptives (NEW!) appeared first on Personal Life Media.
We’re going to talk about the truths and myths about the herpes virus, what it’s like, and how people SHOULD be educated about how to treat it.
The post 21st Century Natural Herpes Management appeared first on Personal Life Media.
The functional medicine doctor will be critical to you reducing or removing the inflammation that is aging you and making you sick.
The post “Help! My vagina is broken!” (Mailbag) appeared first on Personal Life Media.
Pressure is the killer of arousal. And when guys make it their knightly duty to make their lover orgasm (without knowing how to do it the right way), the mood is just ruined.
The post How Can Men Get Women To Squirt Their Hearts Out appeared first on Personal Life Media.
A very well-trained sexologist friend of mine shared this feeling wheel with me. Read on to learn to say the right words. I wanted to get it to you immediately because it’s the best version of this concept I’ve ever seen. Many people struggle to put their feelings — both pro-social and negative- into words. […]
The post Find The Right Words To Say (Without Hurting Your Partner) appeared first on Personal Life Media.
For today’s video, I’m going to talk about the sexual regenerative plans that are available to you to help increase your “sex span” (lifespan for your sex life).
The post Sexual Biohacking Show & Tell appeared first on Personal Life Media.
If you achieve healthy testosterone levels, you’ll create a domino effect on your sexual health.
The post Power BOOST For Your Sexual Performance appeared first on Personal Life Media.
This topic is definitely something you should know more about, as a woman, and as a lover because of how knowing the ins and outs of your body can help you with healing, intimate connection, and experiencing sensual pleasure with your partner.
The post How She Can Feel Confident For Connection, And Pleasure appeared first on Personal Life Media.
We’re going to talk about how men can achieve maximum sexual potency by tracking, managing, and improving on specific biomarkers and diagnostics primarily centering around male sexual performance and power.
The post 6 Biomarkers To Track Sexual Potency appeared first on Personal Life Media.
Healthy testosterone helps transform "skinny fat" guys into complete studs, allows lean guys to add inches to their arms and shoulders, and helps overweight guys finally lose that belly that’s been getting bigger and bigger, year after year.
The post Is Your Master Hormone In Trouble? appeared first on Personal Life Media.
Almost every time I write to you, it’s about how to have more intimate relationships. …with your partner (intimacy and passion), yourself (self-care and self-love), and your body’s health and wellness. You might get the idea that I’m always “ON”… that I’m always in the mood for intimacy and warmth. It might even make you […]
The post How I’m always “ON.” appeared first on Personal Life Media.
We’re going to share with your our best ideas and experiences of emotionally detoxing our hearts, minds, and bodies from the poison that rots our intimacy and sensuality.
The post Release Feelings About Sex And Your Body appeared first on Personal Life Media.
Dr. Geo Espinosa is a functional medicine doctor and an expert on men’s prostate health. He urges men of all ages not to ignore their prostate and instead better understand why it’s essential for bountiful sexuality and long, happy life.
The post The Penis Prostate Connection appeared first on Personal Life Media.
Many guys struggle with upgrading their mindset and sex lives, and that’s what today’s guest is especially good at helping them with.
The post Harnessing Your Masculine Energy appeared first on Personal Life Media.
Healing is one of the most critical steps in our journey to the relationship and intimate life we desire and dream for ourselves.
The post Rewrite Your Libido Story To The One You Desire appeared first on Personal Life Media.
We talk about her story and experience of being in a sexless marriage for over 26 years, all the while being anorgasmic and unable to bring herself to climax, and now to fully live and thrive in her adventurous orgasmic potential.
The post Ending Anorgasmia appeared first on Personal Life Media.
Hormones are a significant driver of brain function, memory, life satisfaction, and lubrication and are vital for avoiding cancer and disease. And if you’ve been following me for even a short time, you would know I talk a lot about hormone-balancing methods, procedures, lab panels, and events to look out for. It’s become increasingly important […]
The post Heal Your Hormones (When Your Doctor Can’t) appeared first on Personal Life Media.
Dr. Judd has been voted top Urologist in the SF Bay Area for six years. As former Chief of Urology for the John Muir Hospital, Dr. Brandeis knows firsthand how the medical system is not oriented toward prevention.
The post A Urologist Explains Stronger Erections appeared first on Personal Life Media.
It’s made of natural ingredients like Beta Sitosterol extract, Pumpkin Seed Extract, Pygeum Bark Powder, Flax Seed Powder, Flaxseed hulls, and Zinc.
The post Enlarged Prostate. What To Do? (Mailbag) appeared first on Personal Life Media.
Here are six breakthrough ideas for giving incredible oral pleasure to women. These techniques acknowledge the female experience which may not be something you’ve thought of before, being a guy. Some of these concepts are mental and others are physical. Knowing these six oral tricks will take your existing oral skills to a whole new […]
The post Six Oral Tricks appeared first on Personal Life Media.
Michelle’s journey has been challenging, just like it is for everyone who has had trauma in the past. Hopefully, what we’ve discussed in this video will help you heal and grow from your trauma.
The post Healing Paths for Physical and Emotional Trauma appeared first on Personal Life Media.
Starting in their 30s, guys start losing a good amount of testosterone. This impacts their motivation, energy, muscle density, erection rigidity, and sex drive.
The post Biohacking Secrets To Avoid Male Menopause appeared first on Personal Life Media.
There is a glimmering light at the end of the tunnel. E.D. can be overcome. That’s the message.
The post Stem Cells & Erectile Dysfunction appeared first on Personal Life Media.
Maintaining the “new relationship energy” has always been a challenge for lovers and is the cause of why there is so much animosity between lovers in long-term relationships today.
The post 4 Emotional Obstacles To Intimacy appeared first on Personal Life Media.
I often bring up Dr. Emily Nagoski’s book, “Come As You Are,” and I explain the four cues a woman’s mind and body use to feel interested in intimacy. You see, generally, women don’t walk around craving intimacy like men. This is very confusing for both sexes. He wonders why she doesn’t come to him […]
The post 8 Relationship Roadblocks appeared first on Personal Life Media.
I saw a hilarious video online of a reporter-in-the-street asking men if they knew where the vulva was. Only one guy knew it was in the vicinity of the female genitals but didn’t know precisely where the vulva was located. The vulva is the anatomical term for the entire outer area of the female genitals, […]
The post How To Give An Addictive Yoni Massage appeared first on Personal Life Media.
A fan recently wrote, “I used your technique, and my woman had more intense orgasms than she’s ever had! Thank you so much.” Since I’ve written hundreds of passionate lovemaking techniques, I was curious which one worked best for him and his lover. He replied, “You told me to slow down… then slow down some […]
The post “The Dope Flow Sex Date” Described In Erotic Detail appeared first on Personal Life Media.
For today’s video, I talked with Dr. Dan Pompa about his personal story of how he got started in detox programs and picked his brain for all his secrets.
The post Detoxing Hormone Disruptors appeared first on Personal Life Media.
When you’re dating around or exploring your sexuality with multiple lovers, your chances of getting an STI multiplies like horny rabbits.
The post Sexually Transmitted Diseases Part 2 appeared first on Personal Life Media.
Have you said something to a friend, partner, or relative, and they reacted significantly to your innocent words? Maybe you wanted to offer a suggestion. Or talk about your finances. Or whose turn it is to watch the kids. But it triggered them? A reaction like this happens when a person feels “emotionally flooded” or […]
The post Free “Calming Cards” Gift Today appeared first on Personal Life Media.
Which one seems sexiest to you? Learning new sexual techniques and having novel sexual experiences help you become a better lover. Variety in your bedroom play also results in a more satisfying sex life. Some couples are afraid to make requests out of fear of rejection. People often struggle not in the willingness to try […]
The post 5 New Sexy Bedroom Love-making Date Ideas appeared first on Personal Life Media.
Watch our video to discover some of the most profound information on our gut microbiome, how it protects us, and how our actions can either add cracks or help heal our body’s number one defense system.
The post Bugs Not Drugs: How To Produce More Hormones Part 2 appeared first on Personal Life Media.
I was also able to share some of my favorite and go-to sexual regenerative therapies and treatments to improve your physical performance, hormone balancing, as well as prime your libido.
The post My Keynote Speech On My Best Sex Advice appeared first on Personal Life Media.
(But is too reserved to tell you.) People are shy. Especially when it comes to bedroom adventures. Our society doesn’t give us the tools, language, confidence, or experience to share our deepest fantasies with our lovers. We often end up taking what we can get while pining for specific experiences that linger as unmet desires. […]
The post What Your Lover Secretly Wants To Do Behind Closed Doors appeared first on Personal Life Media.
Watch our video to discover some of the most profound information on our gut microbiome, how it protects us, and how our actions can either add cracks or help heal our body’s number one defense system.
The post Bugs Not Drugs: Produce More Hormones Part 1 appeared first on Personal Life Media.
To celebrate International Female Orgasm Day, Hot Octopuss interviews women of different backgrounds on essential topics relating to being a woman exploring her sexuality.
The post Female Orgasm Day Videos Are Here appeared first on Personal Life Media.
For today’s video, I speak with my dear friend, Luba Evans, a renowned tantric teacher and expert in hypnotism, NLP, as well as dating and relationship advice from a tantric experience…
The post Enlightened Menopause (VIDEO) appeared first on Personal Life Media.
My guest for today’s video, Dr. Tom O’Bryan, is here to tell us exactly how to change our lives in simple steps, with just an hour a day, to eliminate most if not all toxins from our lives.
The post How To Have Energy For Great Sex (VIDEO) appeared first on Personal Life Media.
If you've wanted to top up your Nitric Oxide with our popular daily blood flow supplement, I have good news.
The post Riveting Testimonial About The FLOW And DESIRE Trio Supplements appeared first on Personal Life Media.
“Hey, you know what would be fun? I just thought of something hot!” I’d like you to have some threesomes this year. Why? Well for a number of reasons including: Threesomes improve your communication skills They advance your sexual maturation Threesomes can infuse new excitement into a monogamous relationship You get a new palette of […]
The post Your Upcoming Threesome Is Almost Here appeared first on Personal Life Media.
This Kundalini Awakening is a Tantric sex experience. It’s reasonably common in people who experience a sexual awakening. I’m so glad you have experienced this!
The post “Crazy SWOOSH of energy, and we were like, WTF?” Please explain! [Mailbag] appeared first on Personal Life Media.
If you’re dating around, your chances of getting an STI multiply like horny rabbits. Safe sex is more than just wearing condoms.
The post Sexually Transmitted Infections (VIDEO) appeared first on Personal Life Media.
“I just need a different way to think about sexual energy.” Harry wants advice about visualizing sexual energy. I give him that along with 12 ways to feel your sexual stamina. Scroll down. “Dear Susan, In July of 2020, I bought Jim Benson’s Multi-Orgasmic Lover for Men course (to which you recently referred in praise […]
The post “Visualizing sexual energy flow.” [Mailbag] appeared first on Personal Life Media.
We’ve been talking about many Passion Playdates recently, but I just want to take this time right now to say… “Thank you… and Congratulations!” You’ve been reading our weekly emails, showing you’re taking the initiative to improve your relationships and intimate life. And you should be super proud of that. You’re one of the half […]
The post “Thank you… and Congratulations!” appeared first on Personal Life Media.
All the essentials with B-Complex featuring B1, B2, B3, B5, B6, B7, B9, B12 and Vitamins A, C, D3, E, and K1, plus Iodine for thyroid support, Iron for red blood cells, and minerals including Boron for hormone management, Chromium, Copper, Magnesium, Manganese, Molybdenum, Selenium, and Zinc.
The post My Gift For You (I Should Have Done This Sooner!) appeared first on Personal Life Media.
Use your hands and mouth — he might like it when you tickle his balls. Moaning also will get you both more aroused.
The post “My boyfriend doesn’t ejaculate from blowjobs…” (Mailbag) appeared first on Personal Life Media.
BUY 1 GET 2 Bottles FREE Inventory Blowout SALE for our DESIRE Libido Trio line of supplements (for the 3-month supply pack, you only pay for 1 bottle) (Limited Supplies Of Each Left…) You read that right. I want to let you know how much it means to me that you trust me with your […]
The post Inventory Blowout SALE For My Precious Followers appeared first on Personal Life Media.
You’ll find some clarifying links to video content I’ve done on how you can help your body produce your natural hormones more efficiently…
The post Managing Your Hormones (VIDEO) appeared first on Personal Life Media.
Karl had the sexiest surprise date the other day… Kelly, a girlfriend from his past, came over for a visit. Karl is the kind of guy women can’t resist. Big, white teeth, lots of hair, a slim belly, a nice tan athletic body and he’s truly kind to women. He’s basically a babe magnet. Karl […]
The post Sexy Story: Surprise Pumping Date! appeared first on Personal Life Media.
I have heard from many of my fans that you are getting O Shots, and P Shots and GAINSWave and using the Phoenix Black and taking FLOW and using the VFit Gold, and I’m SO PROUD OF YOU! I’ve always believed and supported that sex improves as we age. That’s because we gain more experience, […]
The post 5 PRP Treatments That Bring Back Your Sexual Vitality appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together as beginners to learn new things. Think of Passion Playdates as fun “couples sexercises” that grow and enrich your intimacy — physical and emotional.This is […]
The post 7 Soulmate Strokes For Couples (Passion Playdates #13) appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together as beginners to learn new things. Think of Passion Playdates as fun “couples sexercises” that grow and enrich your intimacy — physical and emotional.This is […]
The post Try These 4 Kinds Of Touches (Passion Playdates #12) appeared first on Personal Life Media.
I wanted this summer to be the slutty summer of lots of sex. But I’m in Washington, DC, this week, taking a tour of our Capitol building and the National Cathedral, visiting the National Art and Portrait Galleries and doing an e-bike tour of all the monuments around town. I felt the need to touch […]
The post Add These 5 Touch Techniques To Your Lover’s Toolbox appeared first on Personal Life Media.
You’re a good parent who can teach your children about sex, love, anatomy, and contraception as well as about how to stay safe and happy.
The post How To Talk To Your Kids About Sex appeared first on Personal Life Media.
What hot, naughty, sensual desires have you always wanted to try… but never had the chance to do with your lover?
The post Tina’s Top Three Wishes On Her Sex Life Bucket List appeared first on Personal Life Media.
We’re going to talk mainly about his book, Undoctored: Take Back Your Health, as well as microbiome health, the most important vitamins, and minerals to restore in your body, and the best sources for each one.
The post Undoctored: Take Back Your Health appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together as beginners to learn new things. Think of Passion Playdates as fun “couples sexercises” that grow and enrich your intimacy — physical and emotional.This is […]
The post Touching From Center To Center (Passion Playdates #11) appeared first on Personal Life Media.
Want to create some exclamation points in your sex life, {First Name Lover?}, I’m headed out for a workout at the beach this morning. But before I spend a fun day in the sun, I just counted up as many of my free sex technique PDFs as I could think of and got to 38. […]
The post “Silver Bullet Sex Position” appeared first on Personal Life Media.
Just like a fan of mine felt, she “missed out” on a lot of sexual pleasure when she was married. Now she’s free and ready to have an adventure… and then some.
The post 7 Ways to Increase Clitoral Sensation and Pleasure appeared first on Personal Life Media.
For the more adventurous woman, squirting is a fantastic experience.
The post “She Doesn’t Want Me To Make Her Squirt.” (Mailbag) appeared first on Personal Life Media.
Libido and lubrication are more of a body-based issue and should be handled with sexual regenerative procedures, techniques, and tools.
The post “Wife 55 not in the mood and dry as a desert.” (Mailbag) appeared first on Personal Life Media.
Oh, happy day! I get to write to you about the difference between Yoni massage and the Expanded Orgasm practice. First, they work great together to get a woman super turned on and very engorged. Remember, we women don’t have two significant sexual competitive advantages that men have: 1) Men are testosterone dominant. That is […]
The post Yoni Massage Vs. Expanded O Dates appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together as beginners to learn new things. Think of Passion Playdates as fun “couples sexercises” that grow and enrich your intimacy — physical and emotional.This is […]
The post The Spreading Breath Playdate (Passion Playdates #10) appeared first on Personal Life Media.
Top ten sex positions for stamina? Sex toy suggestions for orgasmic cross training? Sex life-boosting salad dressing recipe? Strategies for increasing the size of your clitoris? I have many ideas for lovers that have passed through my creatively naughty head over the past decade. So many that I tried putting them down in one place, […]
The post Create AMAZING Experiences With Rekindled Flame appeared first on Personal Life Media.
Regardless of your age, sexuality, or current state of sexual vitality, you’re going to want to hear Dr. Wright’s advice on why you should consider Bioidentical Hormone Replacement.
The post Why Hormones Are Good For You appeared first on Personal Life Media.
Hey, Hey, Sweetie Pie! I’m about to go swimming in the ocean here in California. Before I dash to the waves, if you’ve received my newsletter, you’ll know I’m always doing some super-fun sex projects. Last summer, I wrote “Come With Me: The 20 Kinds of Male and Female Orgasms.” Many of you are expanding […]
The post New Short Cuts To Hotter Sex appeared first on Personal Life Media.
If you’re a woman, show this to your partner. And even if you’re single, you’ll enjoy reading this. Worship her body! If you’re a guy, you may want to memorize this! Here’s a secret most guys don’t know about women. What she wants most from you is to feel both cherished and desired. At first, this […]
The post Adore Her Mind, Worship Her Body appeared first on Personal Life Media.
When you get mad, sad, scared, or feel ashamed or remorseful and you are not getting what you want… Try this. This week I interviewed my darling friend and men’s sexual trainer Jim Benson for a Men’s Optimization Summit I’m producing with that comes out this Fall. (You will get free access from me.) We […]
The post A Emerging Trend In Men’s Sexuality appeared first on Personal Life Media.
“Being deliberate about improving our relationships can help most of us, especially because left to our own devices, most relationships become less fulfilling over time.” — Eli J. Finkel, author of “The All-or-Nothing Marriage.” Are you present with your partner? Or are you just “kinda” together? Every Sunday, my friends Mike and Rose get together […]
The post Are you REALLY with your partner? appeared first on Personal Life Media.
These procedures are relatively safe, but make sure the doctors you work with have strict protocols and operate with the highest quality standards.
The post They stuck something in my penis! appeared first on Personal Life Media.
I got a super sexy request for advice this week that I had to share with you. Read on to learn about these fantasy date ideas. “Hello, Dear Susan, Beautiful sex advisor to millions! My wonderful man and I get spicy and heated up when we are doing the “wild thing” by whispering our fantasies. […]
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One of the things I’ve noticed is that female ejaculate and vaginal lubrication has very different fluid viscosity and properties. The ejaculate is watery and tends to wash away a woman’s external lubrication.
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A few years ago, I met a woman at a CEO event who referred to herself numerous times to make her seem young, like a little girl. I looked at her and thought, you don’t look young to me! Her image of herself as “young.” She talked about “someday” and “ the future.” She was […]
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Pre-, Pro- and Postbiotics. Yes. They are all in my smoothie. Hello, my sweet friend! I have some sexual health advice for you instead of my usual intimacy tips. Because there are three legs to the sensual stool of love: 1) Communication, 2) Techniques, and 3) HEALTH! Your gut is the foundation of your energy, […]
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Check out these playdate questions. “What people notice is how you make them feel.” Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together as beginners to learn new things together. Think of Passion Playdates […]
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The first is a supplement called PreLong, an herbal anxiolytic that naturally reduces overall anxiety. It also improves mood generally, which is a nice bonus!
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When you fake it, the people who love you do not love YOU. They love “fake you.” And that fuels your unworthiness. Trust me; you’re faking it. Here’s some advice from the far side of a long relationship that I think will immediately help you in your life. Thirty-one years ago, I met my husband, […]
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I’m excited to give you this technique today! I want you to try it and let me know how it went. Passion Playdate: TOUCHING WITH FEEDBACK Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come […]
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Women are AS AFFECTED by heart disease as men. We have the same erectile tissue in our genital system. And there is now a treatment for us called, FemiWave to keep our pleasure and sensation going as we age.
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Zoë Kors’s new book, Radical Intimacy: Cultivate The Deeply Connected Relationships You Desire and Deserve, is a WINNER. Her strengths shine during the stories of couples’ struggles where you can’t imagine how they will solve their thorny issues, and then Zoe fixes everything. Radical Intimacy gives a reader hope that no matter how messed up […]
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Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together as beginners to learn new things together. Think of Passion Playdates as fun “couples’ sexercises” that grow and enrich your intimacy — physical and emotional. […]
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“I find it fascinating that most people plan their vacation with better care than they do their lives. Perhaps that is because escape is easier than change.” — Jim Rohn. Escape to the bedroom… Last week I told you about the keynote I did at a health conference where I walked the audience through a […]
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Passion Playdates are when you and your partner set aside a specific time for passion play and sensual “private” activities. You both come in as beginners, assuming you know nothing. Then you proceed to learn new things together. Think of it as a fun “couples exercise” that grows and enriches your intimacy — physical and […]
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Here’s what I want. I want you to take this email VERY SERIOUSLY. I want you to put all six of these intimacy accelerators on your calendar or whatever way you remind yourself to get something done… a list, post-it notes, your Dayrunner… whatever. Just DO these six things if you are lucky enough to […]
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If you’ve ever wondered what people mean when they use the word “energy” in passionate sex, you’re not alone. It’s an elusive term that may be unfamiliar, confusing, and not just for men.
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Passion Playdates are when you and your partner set aside a specific time for passion play and sensual “private” activities. You both come in as beginners, assuming you know nothing, and proceed to learn new things together. Think of it as a fun “couples sexercise” that grows and enriches your intimacy — physical and emotional. […]
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What my fans want most from me are ideas for fun things to do behind closed doors. Saturday, I was a keynote speaker at a health event. I walked the audience through this self-assessment: “Your Personalize Sex Life Master Plan.” If you’re lucky enough to have a partner, I recommend you make your assessment and […]
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Here is a sweet testimonial from one of our customers complimenting the teachers, Jordan, Jon, Reena, and Jaiya, on their commitment to your sexual success and skill.
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I got a fan letter that warmed my heart… He said our Steamy Sex Ed®️ Video Collection made him an expert in oral sex. “My lady friends keep knocking on my door all day and night.” Being great at giving oral pleasure just takes learning various techniques. The difference between having a lover moaning and […]
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Passion Playdates are when you and your partner set aside a specific time for passion play and sensual “private” activities. You both come in as beginners, assuming you know nothing, and proceed to learn new things together. Think of it as a fun “couples sexercise” that grows and enriches your intimacy — physical and emotional. […]
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Don’t worry because your breasts are gorgeous. And some guys are gaga over big boobs. They just love them.
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Inside, you’ll get over 200 sex techniques you can try out with your lover. What a great gift just in time for some hot, passionate, heart-connected sex!
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Passion Playdates are when you and your partner set aside a specific time for passion play and sensual “private” activities. You both come in as beginners, assuming you know nothing and proceeding to learn new things and experiences together. These are little exercises and activities you can do to expand and deepen your satisfaction and […]
The post 3 Things I Love About You (Passion Playdates #3) appeared first on Personal Life Media.
I’m sitting on an island in the southern Caribbean 45 minutes by boat off the coast of Southern Belize, holding you in my heart today. The emails and DM’s you send fill me with pride. I’m proud of you for owning your sexual evolution and growth. It’s gratifying to hear about your breakthrough experiences, deepening […]
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The P-Spot is analogous to a woman's G-Spot. Her “spot" is actually a spongy tissue tube that starts at her urinary exit area and runs up along the roof of her vagina. It feels exquisitely pleasurable to be palpated.
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I love the energy at the Paleo f(x)™! It’s my favorite place to connect with my fellow health warriors! And it’s the only place to hear the latest scientific breakthroughs that are light years ahead of the mainstream. — JJ Virgin
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It was fun showing them my vulva and squirting pics, penis and clitoral pumps, and sex toys spread out on their table.
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Read on to learn how to form an emotional connection during sex. I’m in Belize this week with my family, scuba-diving the second largest barrier reef on planet Earth. Then at the end of April, I’ll be in Austin, Texas, speaking three times at the Paleo f(x) health conference. If possible, can you come to […]
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Passion Playdates are when you and your partner set aside a specific time for passionate play and sensual “private” activities. When you learn new things and experiences together, it “feels like the first time.” Read on to learn more about sexual breathing. Think of Passion Play Dates as fun “couples’ sexercises” that grow and enrich your […]
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“She only wants a pounding. I want to hold her and she calls me “the girl.”” “I’m not sure my husband would care if it was me as long as he was getting sex three times a day.” When your sexual styles don’t match… It’s not unusual for partners to struggle to find common ground […]
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I want to tell you that every woman has an unlimited ability to orgasm! As her male-bodied partner, you need to be her masculine sexual leader and create a place for her to surrender to her pleasure.
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The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind and Stress-Proof Life I admit I overuse the phrase, “little hinges that swing big doors.” It’s just such a perfect description of something I really love: A simple technique that creates profound results. That’s why I was repeatedly delighted with Aaaron Alexander’s […]
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There are other articles on our blog if you wish to read more and perhaps be interested in other topics
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Think about your sex life as The Amazing Race For Pleasure. Make sure you look all the way down this email, {FIRST_NAME Lover}. Right now, I have nine ideas captured in a list on my phone called “Sexual Bucket List.” Every time I think of something new I want to try sexually, I take note […]
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People ask me to tell them the “ONE THING” that can make their intimate life better. It’s such an unfair question because everyone is in a different place, and relationships mature and become better over time if you focus on them. But if pressed, I’d say Passion Playdates could be the #1 way to have […]
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I always tell people that having a successful relationship and sex life is something you must constantly work on together with your partner.
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This nectar of the female body is safe to ingest. Many lovers enjoy having the fluid run onto their bodies. It’s a sign that a woman is very surrendered to her pleasure.
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Training yourself to come from lighter and lighter stimulation helps expand your ability to orgasm without becoming overly sensitized.
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Everyone prefers multiple choice to a single option. It’s human nature. Plus, when you give your partner a series of choices, they can more accurately dial in an experience that will thrill them the most.
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One of the best things that is happening as we slide deeply into the 21st century is more freedom for self-expression. People are able to display a wider range of emotions in our culture today than ever before. Males have the freedom to show their hearts. Females can be ambitious and driven. We are collectively […]
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Here is my collection of intercourse techniques that will increase your orgasmic capacity, deliver more pleasure and heighten arousal of penetration sex. Making Whoopee 3.0Read on to learn about these intercourse techniques. Some things about getting laid you don’t know. I’m a champion of intercourse… Penis-in-vagina sex. Coitus. “The old in-and-out.” ORGASMIC INTERCOURSE TECHNIQUES Too […]
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Here are two mind and body strategies for getting yourself ready, excited, and confident about making love… Even if it’s been so long, you’re wondering if there are cobwebs down there.
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For our last lesson on our intimacy Checklist, we’re going to talk about a common problem in thousands of couples I’ve helped throughout the years. We don’t know how to find out what we don’t know. And we don’t know that there’s a multitude of things we don’t know. We’re trapped in our little bubble, […]
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Dr. Judd has written a NEW book that may change the way men in midlife and beyond can recover, rebuild, and maintain their physical, mental, emotional, and sexual health.
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A good friend of mine, Dr. Judson Brandeis, has written a NEW book that may change the way men in midlife and beyond can recover, rebuild, and maintain their physical, mental, emotional, and sexual health.
The post The Infamous Sex On The Beach Chapter appeared first on Personal Life Media.
Last week, as part of our seven-step intimacy checklist, we talked about expanding our love vocabulary with non-verbal communication. However, some people don’t believe they can expand their love vocabulary. They feel their partner cannot use new, creative ways to show their love, passion, and warmth. If we are with only one person for a […]
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Is faking orgasm a wonderful or horrible idea? Most women have faked orgasms. And many men have too. We are social creatures who want to make others happy. There is an expectation that we should orgasm during sex. And I want everyone to have lots of orgasms both in solo and partnered pleasuring. Greetings, Dear […]
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In the past weeks, we’ve been talking about improving your communication with your lover (future lover) and having more intimacy. Communication is critical in relationships. Yet, we almost always think it’s just about the words we use. Sure, we started this series off with how to “ask” for what you want and how to let […]
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I hope you are good today. I wanted you to see this picture. I printed out eleven of my books (most free, some paid) for a couple I’m shepherding to a new level of sexual connection. I usually never work one-on-one with people. I create “do-it-yourself” guided experiences through books, audio, and videos. But this […]
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The book is called “The 21st Century Man.” It has contributions and advice from over 50 top doctors and Men’s Health Experts.
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Hey, Hey, Hey, Cutie Pie! Today I have a sex date story for you, along with some super good articles from this week. Read on! Trying new sex positions during lovemaking is one of the easiest ways to keep your sex life exciting. Yesterday we did the “Reverse Cowgirl.” I straddled my man, facing away. […]
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Mary will help you overcome the subconscious mental blocks keeping you from experiencing the wealth, ease, and financial freedom you would love.
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Mary has been empowering people to achieve new heights of spiritual aliveness, wealth, and authentic success. This has been her passion and mission for the past 40 years, and she has built three multi-million-dollar companies.
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Some lovers miss out on a simple tool that could multiply your intimacy and passion by leaps and bounds. The simple tool I’m talking about is the “Feedback Loop.” Many couples don’t know how to give (and receive) feedback in a constructive loverspace. (Loverspace is a special place where you are intimate.) Now, ask yourself. […]
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A good friend of mine, Dr. Judson Brandeis, has written a NEW book that may change the way men in midlife and beyond can recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Do you need to get a prostate biopsy? The book is called “The 21st Century Man.” It has contributions and […]
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The book also provides leading-edge research on reversing early dementia and protecting brain health and subjects, including family life, hormone therapy, psychology, and so much mo
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A woman’s sexual peak is not at 18 years old and it’s not at 35… Contrary to urban legend, a woman’s sexual peak comes at whatever point she puts her attention on her sex life… with or without a partner. Because our sexual growth is our own experience and does not require another person, we […]
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Read on to learn about my intimacy checklist. Last week, I talked about how sometimes we already know what we want. But we don’t know how to ask for it. And as a consequence, we also end up not knowing what our lover wants. However, for some of you, you’ve ALREADY tried asking for what […]
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Sometimes, we know what we want from our lovers. Get your intimacy checklist here. It’s screaming from deep within our soul. But we don’t have the words. So we don’t bother asking for it. This leaves us wanting, empty, lacking, and needing emotional or physical closure. Women may feel their partners don’t love them enough. […]
The post How To Ask For What You Want. (Intimacy Checklist 2 Of 7) appeared first on Personal Life Media.
I hope you are feeling cheery today. I’m about to go hit the slopes this morning in Beaver Creek. It’s been a glorious few days of sunshine and perfect snow conditions. I’m feeling strong and sending you good vibes! About 10 days ago I did my first speaking from the stage before the pandemic. I […]
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What do you want? Truly. Deeply. Many relationship problems are caused by one or both lovers not knowing exactly what they want out of their union and from each other. They believe that just by showing each other they “care for” each other, kissing, holding hands, and giving gifts and favors is enough. Without a […]
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Flip the script on Making Whoopee 3.0 This week, I’m headed to the Rocky Mountains to hit the ski slopes. Pray for snow. Today’s article is about one of those sex techniques that are so simple you can do it well the first time you try it, but the more you do it, the better […]
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To overcome life’s daily trials, you must turn to your inner strength. Sure your family and friends can offer a helping hand or a shoulder to cry on. However, your final hope and the most substantial bet will always be your resolve. Your ability to rise against life’s odds and actively seek solutions instead of […]
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Wedge Sex “Making Whoopee 3.0” Technique. Read on to learn more about safe bondage sex. Hey, Hey, Sweetie Pie! Another week has gone by, and I have something new for you to try. This week my technique for the orgasmic intercourse series, Making Whoopee 3.0, is called “Liberate Her.” She will be restrained on a […]
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A small percentage of humans are wired to want more warmth, intimacy, and closeness when stressed. But for the large majority of us, stress is the #1 relationship killer. If you worry, feel anxiety, fear, terror, irritation, annoyance, frustration, anger, rage, emotional numbness, shutdown, depression, or despair, according to Dr. Emily Nagoski’s book, Come As […]
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Alternate from slides and glides to grinds and squeezes during penetration with the woman on top… How was your week? I’m packing up for a ski trip, and it’s snowing in Tahoe! Before I go, I want you to have this accelerator for intercourse orgasms called the “Feline Grind.” This is part of my orgasmic […]
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You can imagine these actors coming together thinking they would demonstrate sex techniques and then realizing what a heart-connected experience they've had. That realization is captured beautifully on film.
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Singles looking to start an excellent relationship… And couples wanting to make your current relationship bloom even more… Here’s a creative way you can take all the friction and risk out of your relationship, marriage, or dating experience. How? By putting it into writing. This may sound far-out for some people, but if you’re a […]
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I like to make my guy orgasm so hard he blows stuff out of his pipes back from 1979. And then I want to give him an even better orgasm the following day… The kind of climax that sounds like a caveman is raiding a village… The way to do this best is to get […]
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This week I want you to set aside ample time to exchange sensual massages with your partner, or if you’re flying solo, give yourself one. This will rejuvenate you, and you will have more internal resources to deal with the upcoming week. Learn all about sensual massage techniques for couples. Here’s how. First, make sure […]
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Sometimes the feminine just wants to be taken. Sometimes she enjoys a good pounding. Romance novels abound with lusty wenches being taken by scalawags. Sometimes she wants you to tell her what to do and when to do it in the bedroom. She wants to get out of her head and into her body. She […]
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Here are three ways you can both come better, harder, and more often during penetrative sex that I want you to try. These penetration orgasm techniques are part of my Making Whoopee 3.0 series of orgasmic intercourse skills. Penetration Orgasm Techniques During Intercourse When we think about orgasm, we often assume women achieve climax by […]
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How do you do your thinking? When I’m wrestling with something, I like to mull it over in my head. I like to think aloud to Tim in a stream of consciousness, never sure what will come out of my mouth. And I like to “sleep on it.” Often, when I awake, an answer is […]
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Ken has some hearing loss in one ear but craved the verbal feedback from his new partner Katie. When they first started dating, he expressly requested that Katie make a lot of noise for him during sex. She had previously been almost silent behind closed doors. But she really wanted Ken to know what a […]
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“Follow your heart…” they always say. But some might not quite understand how deep this goes. You see, to truly have a fantastic life… a life you’d want to tell your kids and grand kids about… a life filled with breathtaking moments and experiences… Listen to your heart. Whether it’s in your career, social relationships, […]
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So here is a way you can get the best of both worlds… a delicious clit, loaded with blood flow and sensation and a satisfying man hammer filling you up. Live the fun sex date life. Happy New Year, Cutie Pie! I have a super fun sex date scenario for you to ring in 2022. […]
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When your partner’s distant, indifferent, and apathetic — you know for sure there’s a severe problem that’s about to blow.
The post 5 Options If She Won’t Get Intimate With You. (Mailbag) appeared first on Personal Life Media.
When her vagina wants you so badly she sucks you in… If you’re a man/woman couple and you want to have a really great sex life, mutually orgasmic intercourse is the gold standard. Since it’s generally easier for a man to climax from intercourse, I spend most of my time helping women come really well […]
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What are you doing to end 2021 and start 2022 with a BANG? Read on to learn more about how self-love can change your life. Many people are spending sweet, quality time with their loved ones after not being together for some time. Some are going out for parties. Maybe you’re preparing a romantic dinner with […]
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Cheryl is an expert in women’s sexual regenerative treatments and therapies. I interviewed her about her favorite vaginal restoration treatments.
The post Femilift for Vaginal Lubrication and Anti-Aging appeared first on Personal Life Media.
Are you ready for the biggest and most potent sex technique known to humankind? This is the technique that people love so much they email me the day after raving about how orgasmic their sex was. It’s a 2000-year-old Taoist sex technique that I’ve upgraded to work for lovers in a modern sexual setting. And […]
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Happy Holidays, sweetie pie. I’m sitting by the window looking out at the snow falling on pine trees in Whistler, British Columbia. After giving you this unique lovemaking technique, I’m heading out to the slopes this morning. The “Heart Tongue” penis technique is a visualization strategy for improving your intercourse experiences. I want you to […]
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A friend of mine asked me the other day… “How do you get away with it? You and Tim act like newlyweds. Nobody would have guessed you’ve been together for more than 25 years!” The secret is to keep your relationship as exciting, as hot, and as fun as it was when you and your […]
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Most of your anxiety is likely religious repression that causes you to be ashamed of your desire and embarrassed about sex with women.
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Read on to learn about these intercourse techniques. Some things about getting laid you don’t know. I’m a champion of intercourse… Penis-in-vagina sex. Coitus. “The old in-and-out.” ORGASMIC INTERCOURSE TECHNIQUES Too many young sexperts out there downplay the importance of good-old making whoopee — saying people should focus on clitoral pleasure to help women close […]
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Each time we put the Steamy Sex Ed® Video collection on sale, we get many requests from folks who want us to offer special payment terms of one sort or another, mail us a check, let them pay over a few extra months stuff like that.
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This is more romantic and sensual than it is naughty and dirty. Think of it as the next step after the most awesome hug in the world, with complete trust in each other.
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My orgasms are blossoming into “coregasms.” Have you heard me call myself an “orgasmanaut?” I like to say I have been to the far reaches of the outer space of our human orgasmic potential. And last night, I had the most intense orgasm of my life. It was an intercourse orgasm. Sir Tim and I […]
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If improving the quality of your relationship and love life by leaps and bounds still means something to you… I suggest you grab the Steamy Sex Ed® Video Collection right now.
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“Thank you… and congratulations!” Read on to learn how to have the best orgasm ever. You’ve been reading our emails each week, and it shows you’re taking the initiative to improve your relationships and intimate life. And you should be super proud of that. You’re one of the half-million good souls who regularly take the […]
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Improvisational sex means listening to your body’s wisdom and your appetite in the moment. The more you can get away from doing the same old well-worn routine, the more fun you can co-create during lovemaking. Because women run on a 28-day cycle, even after menopause, sometimes they are lioness who wants to ravage their lover… […]
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“Being deliberate about improving our relationships can help most of us, especially because left to our own devices, most relationships become less fulfilling over time. ”Marriage.”” — Eli J. Finkel, author of “The All-or-Nothing Are you present with your partner? Or are you just “kinda” together? Every Sunday, my friends Mike and Rose get together […]
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“Couples that play together, stay together… especially in the bedroom,” says intimacy expert Susan Bratton. The four ways to avoid the monotony of monogamy behind closed doors are: learning new pleasuring skills, trying new sex positions, sexy talk, and role play. If you think of your sexuality as part of your personal growth, you realize […]
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A study published in the Journal of Social and Personal Relationships found that the more comfortable we are talking about sex, the more satisfactory our sex lives become.
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Some find it a breeze to experience their first gushing orgasm. Some just can’t get their bodies to cooperate.
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Stress takes its toll on every relationship. That’s because it’s like a monster that just eats at the intimacy you have for each other.
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The Seduction Trilogy goes deeper into how to make offers to your wife that will get you escalated yeses. This is going to be the trick for you to scale her desire.
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It takes intentional focus, straightforward communication, and letting your partner feel like they’re a winner to get your relationship on an upward pleasure spiral.
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Did you know a lot of Americans feel they need better sex education? A recent survey of over 426 adults revealed that over 70% felt they could use more sex education as adults. What’s troubling is, 92% of those surveyed had never learned about sex positions, how to have sex, sexual health, foreplay, and even […]
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Sloane got a great email from a guy who listened to her podcast interview about the threesomes she’s had with her husband and boyfriend. His wife is interested in this experience, and he requested her Empowerment of Threesome audio. ⇐ Here’s free access for you, so you don’t have to pay for it. He described […]
The post “When I see lust in her face.” appeared first on Personal Life Media.
This excellent technique fuses the very best of heart-connected body language and passionate skin-to-skin contact that transmits feelings of love and warmth between two soulmates.
The post Silent Intimacy Technique Melts Lovers Together appeared first on Personal Life Media.
Tantric sex is a genre of sexuality that incorporates more reverential, slow, connected sexual experiences. The hallmarks are often called Neo-Tantra or Red Tantra to delineate it from the Yogic Tantra practices.
The post What Is Tantric Sex? appeared first on Personal Life Media.
My wife experienced being sexually molested at a young age. She is now in therapy going through that process. However, two months ago, she started showing completely disinterested sexual behavior towards me.
The post “She never had an orgasm with me.” (Mailbag) appeared first on Personal Life Media.
The sexual arousal cascade begins in relaxation, not stimulation. Socks improve orgasm in part because they are an intentional signal of comfort. When care is taken to make the lovemaking environment comfortable, women orgasm more easily.
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I took a photo for you of how I set up the bed for an Expanded Orgasm date with Tim. We have been doing this five-stroke manual vaginal orgasmic massage technique for close to two decades together now. As I write this, we are headed out for tacos and coming home for a “DO Date.” […]
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I heard a great new word recently. PRONOIA. It’s the opposite of paranoia. Pronoia describes a state of mind that is the opposite of paranoia. Whereas a person suffering from paranoia feels that persons or entities are conspiring against them, a person experiencing pronoia thinks that the world around them conspires to do them good. […]
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If you’re a woman interested in the O-shot, you probably have questions about the procedure. Is it safe? Is it painless? Does it intensify orgasms? Who’s it for? What else does it do for you? I go through all that in this video.
The post Had 6 Orgasm Shots To My Clitoris appeared first on Personal Life Media.
Have you heard of “The Orgasm Gap?” Coined by Dr. Laurie Mintz, this phrase signifies the delta between how often men versus women achieve climax from intercourse. Men orgasm 95% of the time during penis-in-vagina PIV sex. Women orgasm only 65% of the time.
The post Sex Toys For Making Love (Recommendations) appeared first on Personal Life Media.
She never brought it up for fear that I wouldn’t go for it. On Ken’s wedding night twenty years ago his new bride went down on him. “When she started doing it I was MORTIFIED…” “She seemed like she was enjoying it. I just felt so bad for her that I wasn’t able to orgasm […]
The post “When she started doing it I was MORTIFIED…” [Story] appeared first on Personal Life Media.
The RF technology of the Viveve system penetrates deeper into the vaginal tissue. This is basically the “big guns” for incontinence and vaginal tightening.
The post Vaginal Tightening/Incontinence Solution appeared first on Personal Life Media.
The feminine bodies require more time and slow pleasure to build and build until she finally explodes. If you’re having sex too fast, she can’t come well.
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The giver and receiver both need to be comfortable so you can take time to fully engorge (bring blood flow) to her erectile network. Hence, she achieves the most intensely pleasurable orgasms possible.
The post “Pumpkin Spice” Fingering Technique appeared first on Personal Life Media.
Have you expressed your love to your partner, someone you like, or a loved one recently? Saying “I love you” is great, but everyone could use that cherry on top with some specific verbal appreciation…. Just to make the moment even more special. Now, I know not everyone can be creative or articulate when it […]
The post 20 Ways To Say “I Love You” appeared first on Personal Life Media.
Cheryl gave me my first O Shot and FemiWave treatments. She made me a believer in the power of vaginal restoration. Tim and I went to Scottsdale and shot a video series with Cheryl about all the latest tools and techniques she likes most.
The post Vaginal Rejuvenation Treatment Options appeared first on Personal Life Media.
If you’re with a demure woman, she will go along with what you’re offering. But a strong woman has a mind of her own and makes specific requests. The three most important aspects of being with a strong woman that you can provide are:
The post How To Make Love To A Strong Woman appeared first on Personal Life Media.
Today’s "Desire Doubler" is a little experiment you can do yourself. It is even better if you’re lucky enough to have a partner to do this exercise with.
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Sexual biohacking leverages this same concept of reversing the atrophy of aging genitals and expanding orgasmic capacity. As we age, our hormones and nitric oxide production decline.
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Many partners, unable to deal with their frustrations at work or home, retreat from their relationship. If you’ve been feeling ignored, lonely, neglected, or unappreciated, I have a solution that will work wonders for your relationship.
The post Are you in an Attention-Deficit Marriage? appeared first on Personal Life Media.
After helping partners achieve the most satisfying intimacy for over 15 years, I can tell you it’s common to remember sexy things about a past lover during sex with a new one.
The post “He thinks of his old girlfriend when he has sex with me.” (Mailbag) appeared first on Personal Life Media.
Today, I will talk to you about the four key things to know about sexy older women and giving us pleasure that will make us scream your name so loud the neighbors will know your name by heart.
The post How A Man Can Make Love To A Sexy Old Lady appeared first on Personal Life Media.
How many of these three intelligence factors do you have? Beyond pleasure and intimacy, there is sexual intelligence. I love to read books for you. And in Dr. Marty Klein’s book, Sexual Intelligence: What We REALLY Want From Sex and How To Get It, he outlines needs we have beyond just being sexy and knowing […]
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Two things I want you to know. I’ve been practically a shut-in for the last couple of years. Between long haul covid recovery and then getting the Delta variant from my family, I haven’t wanted to go out of the house. I finally busted out and did a photoshoot in Scottsdale last week when I […]
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That’s why for today’s video, I’m going to share my Viagrette recipe. I call it Viagrette because it’s a cross between a natural “viagra” and vinaigrette. All this is using no medication, just pure healthy ingredients.
The post Viagrette: The Undressing Dressing (VIDEO) appeared first on Personal Life Media.
You know the saying, when emotion is high, intelligence is low. Read on to learn about communication techniques. If you’ve ever regretted saying something, but you just hoped it would blow over. Here’s a new way to communicate that works better than saying sorry. Today I’m going to teach you one of my favorite conscious […]
The post The “Do-Over” Communication Technique appeared first on Personal Life Media.
Todays’ video is going to be about the step-by-step instructions to go from “hum-ho” to “super hot, steamy sex.” vThere’s no better way to ensure sexual success every time than by having a proven-to-work plan and knowing when and how to execute it. And how to smoothly transition from step one to orgasmic enjoyment.
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The “Come With Me” FINAL Edition Well, Cutie. . . Here we are after 15 weeks of orgasms together. 😂Are you spent? Satisfied? Stymied? Did you have any new kinds of orgasms as I explained all the twenty kinds our bodies can have? This week’s featured orgasm is “Wildcard!…” Which means that there are types […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #15 of 15: “Wildcard” appeared first on Personal Life Media.
Cowgirl is a missionary position with the woman on top facing her man. I recommend one of my Sexy Seven Favorite Sex Positions in my illustrated guide, 7 Stimulating Sex Positions.
The post How She Rides A Dick Cowgirl-Style appeared first on Personal Life Media.
I've been invited to speak at a fantastic event coming up called the Maneuvering Menopause Summit. And I'm inviting YOU to join me. Registration is for FREE.
The post Maneuver Through Menopause appeared first on Personal Life Media.
“Soulmates are co-created.” Read on to learn more about the Sexual Soulmate Pact. It’s easy to get seduced by the seemingly endless stream of articles and blogs that regurgitate the same old list of “signs” that you’ve found your soulmate: “You’ll know you’ve found The One when your love is so intense it takes your […]
The post Bedroom Communication Skill (Soulmate Pact) appeared first on Personal Life Media.
I received an email from someone in their 60s who’s enjoying his sex life the second time around, this time with a new lover. And he’s even led her to experience an ejaculatory orgasm.
The post Squirting in her 60s? Let’s go! (Mailbag) appeared first on Personal Life Media.
The best part of great sex is that you get better at it as you age. Old people make the best lovers! Many couples well into their 60s, 70s, and even 80s are now having the best sex of their lives (including Sir Tim and I).
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I just don’t bring in the spiritual aspects of Tantra as much as I focus on the “conscious” aspects of being present and communicative during sex. My favorite tenet of Tantric sex is heart-connection.
The post What Is Tantric Sex? appeared first on Personal Life Media.
dging in on orgasm, he’ll comment on a “gush,” and his hand is soaked, enough that I hear his fingers in the wetness. This happens when I’m generally stimulating myself to orgasm via clit at the same time as he’s pleasuring me. Sometimes I think I almost feel a release of sorts, but many feelings are taking place, and it’s like an immense blurred great feeling.
The post Is this squirt or pee? (Mailbag) appeared first on Personal Life Media.
“Being deliberate about improving our relationships can help most of us, especially because left to our own devices, most relationships become less fulfilling over time.” — Eli J. Finkel, author of “The All-or-Nothing Marriage.” Are you present with your partner? Or are you just “kinda” together? Every Sunday, my friends Mike and Rose get together […]
The post Mike and Rose’s Weekly Lovers Checklist appeared first on Personal Life Media.
Sex with my late husband was based on his needs. Now I was with someone who wanted to please me. However, full sexual penetration took months. But it was so worth it!
The post Supreme, heart-connected sex is a process… (Mailbag) appeared first on Personal Life Media.
Click here to index all 15 weeks of “Come With Me,” the Orgasm Challenge. What do all these kinds of orgasms have in common? This week’s orgasm challenge is thematic. What do sensation and impact play, rough sex and dominance and submission have in common? All of these styles of sex require mental and physical energy. They […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #13 of 15: “Sensation Orgasms, Impact Play Orgasms, Rough Sex Orgasms, D/s Orgasms.” appeared first on Personal Life Media.
Anyone of any age can pump. You can pump to reverse softness, make your penis bigger, or simply get a rock-hard erection like a young man.
The post Sexual Biohacking (VIDEO) appeared first on Personal Life Media.
Bad relationships. Sexual trauma.That part has to be healed. Before a woman can want to go down on you, she has to take some gentle steps back into healthy levels of desire and arousal.
The post “How to make her crave giving head” (Mailbag) appeared first on Personal Life Media.
I love the saying, “Life is hard by the yard… a cinch by the inch.” For all of you metrics fans, how about: “Life can defeat us by the meter… so it is sweeter by the centimeter.” OK, I tried! Haha. The gem of the day is this Comfort Zone graphic I found on Instagram. […]
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Use your fantasy, whatever turns you on, and don’t feel guilty about it. Use the vibrators while your partner is holding you, whispering loving thoughts into your head, and stimulating your breasts and nipples. Take your pleasure. If you don’t come, don’t worry.
The post “My new lover can’t make me orgasm.”(Mailbag) appeared first on Personal Life Media.
I also want to give you a NEW video about Libido And Arousal Secrets. Inside, two sexperts share some of our extra-juicy secrets about how you can increase your sex drive so you can feel more desire and arousal.
The post 20 Kinds of Female Orgasms appeared first on Personal Life Media.
Click here to index all 15 weeks of “Come With Me,” the Orgasm Challenge. Read on to learn how to have Multiple Energy Orgasms. 🏳️🌈 The information in this article supports expression across the gender spectrum. There are only two sexes, biologically. XX and XY. This week’s sex toy orgasms work for both sexes equally. Remember! Orgasms are […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #12 of 15: “Sex Toy Orgasms.” appeared first on Personal Life Media.
Here is a story of two couples with lovely approaches to intimacy and feeling sexy in their relationships. MITCHELL AND ANN MARIE When Mitchell and Ann Marie were ten years into their marriage, he asked her if she’d be willing to wear lingerie for him sometimes. She never realized Mitch liked lingerie but said, yes, […]
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Most women are aware that they can be multi-orgasmic. But men are way behind in understanding their orgasmic landscape. Most guys only know of ONE orgasm. The run-of-the-mill ejaculatory orgasm!
The post 20 Kinds of Male Orgasms appeared first on Personal Life Media.
When you learn to have G-Spot and P-Spot orgasms, coregasms, Expanded Orgasms, female ejaculation, male-multiple orgasm, orgasm from sex toys and all the 20 ways you can both come and come and come, then they all blend together into one long orgasmic co-creative experience when you make love. Click here to index all 15 weeks of […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #11 of 15: “6 Steps to Multiple Energy Orgasms.” appeared first on Personal Life Media.
At 46, Amy is eager to have exquisite intimacy. She’s been hoping for an amazing romance her whole life, and now she has one. Instead of expecting her new lover to do all the work, she’s preparing herself. She has started an intentional pleasuring practice to improve her knowledge of sensual intimacy with her partner. […]
The post Amy’s Story of Sensual Awakening appeared first on Personal Life Media.
Now, you can experience all these 20 kinds of orgasms on your own too, when you’re going solo. Doing it with a partner is nice but isn’t a necessity.
The post NEW!!!! Over 20 Types Of Orgasms (Try ‘Em All) appeared first on Personal Life Media.
Take a romantic stroll down memory lane with me and welcome back to Part 10 of my Romance Challenge Series. For the past two months, I’ve been dropping one of my road-tested Romance Tricks That Work Like Magic to add a dash of zing to your love life every week for you. Are you doing […]
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Here are the reasons men state they stopped having sex and the number in parenthesis is why women think their partner stopped having sex with them.
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This is some of the best advice on increasing the passion in a relationship that I’ve come across all these years.
The post Daytime with Kimberly and Esteban (Becoming Sexual Soulmates) appeared first on Personal Life Media.
This 75-minute masterclass is for women who have limited their self-expression for someone else’s approval or been taught to not make any waves and be a good girl.
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Welcome to Part 9 of my Romance Challenge Series. Each week I’m dropping one of my road-tested Romance Tricks That Work Like Magic to add a dash of zing to your love life. Practice this tip on friends with minor adjustments if you’re solo, so it’s less intimate but still loving. Your friends want to […]
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Start by slowly applying oil to the outside labia and mons, then to the inner labia and vestibule. Feel every cell of your tissue receive the oil from your fingertips. Actively fantasize about orgasming as you awaken your tissues.
The post “Blended Bliss” Self-Pleasuring Sex Position appeared first on Personal Life Media.
Welcome to Part 8 of my Romance Challenge Series. Each week I’m dropping one of my road-tested Romance Tricks That Work Like Magic to add a dash of zing to your love life. If you’re solo, practice this tip on friends with little adjustments so it’s less intimate but still loving. Your friends want to […]
The post Romance Trick #8: “Intimate Adoration” appeared first on Personal Life Media.
Welcome to Part 7 of my Romance Challenge Series. Read on for love and romance tips. Each week I’m dropping one of my road-tested Romance Tricks That Work Like Magic to add a dash of zing to your love life. If you’re solo, practice this tip on friends. They love to be loved by you too. […]
The post Romance Trick #7: New Food, New Places, And New “Looks” appeared first on Personal Life Media.
The Nitric Oxide from FLOW improves your blood flow and pressure, and overall health. The DESIRE Trio adds more of those foundational nutrients that your blood brings to every cell of your body.
The post Prostate Maintenance? Keep Your Prostate Healthy\ appeared first on Personal Life Media.
Welcome to Part 6 of my Romance Challenge Series featuring techniques from my 5 Pillars of Passion. Each week I’m dropping one of my road-tested Romance Tricks That Work Like Magic to add a dash of zing to your love life. If you’re solo now, practice this tip on friends. They love to be loved […]
The post Romance Tip #6: Set Up For Max Intimacy appeared first on Personal Life Media.
Click here for the index of all 15 weeks of “Come With Me,” the Orgasm Challenge. Read on to learn how to use fantasy to create spectacular orgasmic experiences, as well as mindgasms… the touchless orgasm… the Think Off and why you’d want to try orgasm denial as a way to enhance pleasure. 🏳️🌈 The information in this […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #14 of 15: “Fantasy Orgasms, Erotic Hypnosis, Think Offs, and Orgasm Control.” appeared first on Personal Life Media.
Click here to index all 15 weeks of “Come With Me,” the Orgasm Challenge. Read on to learn how to have Energy Orgasms. 🏳️🌈 The information in this article supports expression across the gender spectrum. There are only two sexes, biologically. XX and XY. This week’s orgasms work for both sexes equally. Remember! Orgasms are learned skills, and […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #10 of 15: “Energy Orgasms” appeared first on Personal Life Media.
Click here for the index of all 15 weeks of “Come With Me,” the Orgasm Challenge. Read on to learn how to use Edging to improve your Expanded Orgasm practice and what Expanded Orgasms are. 🏳️🌈 The information in this article supports expression across the gender spectrum. There are only two sexes, biologically. XX and XY. This week’s […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #9 of 15: “Expanded Orgasms and Edging Orgasms.” appeared first on Personal Life Media.
Click here for the index of all 15 weeks of “Come With Me,” the Orgasm Challenge. Read on to learn how to orgasm simultaneously. 🏳️🌈 The information in this article supports expression across the gender spectrum. Biologically, there are only two sexes, XX and XY. Read the section that supports your physical equipment: penis/prostate or clitoris/urethral sponge. Breast […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #8 of 15: “Breastgasms, Nipplegasms, Coregasms aka Bellygasms and Footgasms.” appeared first on Personal Life Media.
Click here to index all 15 weeks of “Come With Me,” the Orgasm Challenge. Read on to learn how to orgasm from your mouth, throat, neck, and breath. Learn about the deep breathing orgasm. 🏳️🌈 The information in this article supports expression across the gender spectrum. There are only two sexes, biologically. XX and XY. This week’s […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #7 of 15: “Mouthgasms, Throatgasms, Neckgasms, Breathgasms.” appeared first on Personal Life Media.
Click here for the index of all 15 weeks of “Come With Me,” the Orgasm Challenge. Read on to learn how to orgasm simultaneously. 🏳️🌈 The information in this article supports expression across the gender spectrum. There are only two sexes, biologically. XX and XY. Read the section that supports your physical equipment: penis or vulva. Why Isn’t […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #6 of 15: “Female Ejaculation: 3 Types of Squirters.” appeared first on Personal Life Media.
Nitric Oxide helps increase vasodilation to the penile arteries, increasing erectile function. NO is also complementary to PDE-5 inhibitors such as Viagra, Levitra, and Cialis — it makes pharmaceuticals like Viagra work better.
The post Your Personal ENERGY Super Highway appeared first on Personal Life Media.
Estrogen dominance is one of the most common and damaging hormone imbalances for both men and women.
The post WARNING: The WRONG Hormone Test appeared first on Personal Life Media.
Welcome to Part 5 of my Romance Challenge Series featuring techniques from my 5 Pillars of Passion. Each week I’m dropping one of my road-tested Romance Tricks That Work Like Magic to add a dash of zing to your love life. If you’re solo now, practice this tip on friends. They love to be loved […]
The post Romance Trick #5: Get Moving and Get Wet appeared first on Personal Life Media.
Click here for the index of all 15 weeks of “Come With Me,” the Orgasm Challenge. Read on to learn how to orgasm simultaneously. 🏳️🌈 The information in this article supports expression across the gender spectrum. There are only two sexes, biologically. XX and XY. Read the section that supports your physical equipment: penis or vulva. […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #5 of 15. “Buttgasms and The $1 Million Dollar Point Orgasm.” appeared first on Personal Life Media.
Welcome to Part 4 of my Romance Challenge Series. Read on to learn a few of my sex tricks! Each week I’m dropping one of my road-tested Romance Tricks That Work Like Magic to add a dash of zing to your love life. If you’re solo now, practice this tip on friends. They love to […]
The post Romance Trick #4: Tiny, Yet Tasty appeared first on Personal Life Media.
Click here for the index of all 15 weeks of “Come With Me,” the Orgasm Challenge. Read on to learn how to orgasm simultaneously. 🏳️🌈 The information in this article supports expression across the gender spectrum. There are only two sexes, biologically. XX and XY. Read the section that supports your physical equipment: penis or vulva. […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #4 of 15. “Vaginal Orgasm from Penetration for her and The Heartgasm for him.” appeared first on Personal Life Media.
Great sex and beautiful orgasms don’t come from raw poundage. The clitoris is a large structure, and it’s part of an erectile SYSTEM that needs soft, deep caressing to respond fully.
The post “Intimate with my girlfriend… with my husband’s approval.” (Mailbag) appeared first on Personal Life Media.
One of my followers asked me for some clarification and how it would affect him since he’s already taking blood pressure medication.
The post “FLOW and TRIO Explainer, please?” (Mailbag) appeared first on Personal Life Media.
When you’re no longer into it as much as you were... Or when your partner’s not responding to your advances. What does it take to bring back the intimacy, passion, and sex drive of an indifferent lover?
The post 27 Heart-to-Heart Questions To Ask Your Partner appeared first on Personal Life Media.
My sexual survey to thousands of women determined what attributes they want most in a lover. Are you putting your attention on these top three preferred characteristics women desire in a male partner?
The post “He was just butt-hurt that he wasn’t satisfying her…” [A Story] appeared first on Personal Life Media.
Thank you for being part of my Orgasm Challenge. This article will explain Blended Orgasms for him and her. If you missed last week’s G-Spot and P-Spot explainer, please read that first. This week we are building on the G and P-Spot material. Read on to learn about the different kinds of orgasms. Click here […]
The post Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #3 of 15. “The Blended Orgasm” appeared first on Personal Life Media.
Mutual masturbation is a beautiful way to generate turn-on together while relaxing. The vulnerability of masturbating in front of your partner can bind you closer together.
The post Masturbation and Orgasms (part 3 of 3) appeared first on Personal Life Media.
My journey from sexually traumatized to massively orgasmic included vulva-healing, g-spot release, and the use of several toys to improve my orgasmic response and satisfaction. I’ve never been more easily orgasmic.
The post “Will using my vibrator mean I can’t come without it? [Mailbag] appeared first on Personal Life Media.
Welcome to Part 3 of my Romance Challenge Series. Read on to learn more about these romance tricks. Each week I’m going to drop one of my road-tested Romance Tricks That Work Like Magic to add a dash of zing to your love life. If you’re solo now, practice this tip on friends. They love […]
The post Romance Trick #3: A Playful Adventure appeared first on Personal Life Media.
If you’re one of those who wants to stay forever young, my dear friend and sexual regenerative expert Dr. Robyn Benson and I talk about some beautiful options in todays’ videos.
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Because you joined the Anti-Aging Technology Summit, you get one or more of my free videos and ebooks called, Hormone Balancing and Testosterone Health.
The post Ageless Intimacy Free Gifts (Links Inside) appeared first on Personal Life Media.
Welcome to Part 2 of my Romance Challenge Series. Read on to learn about relationship values. Each week I’ll drop one of my road-tested Romance Tricks That Work Like Magic to add zing to your love life. If you’re solo now, practice this tip on friends. They love to be loved by you too. If […]
The post Romance Trick# 2: No. 1 Relationship Mistake? appeared first on Personal Life Media.
These techniques might help you mainly because, as you explain below, your wife needs quietude to orgasm while you’re feeling the need for more arousal.
The post Delayed Ejaculation, Sensation Loss, Prostate Issues (Mailbag) appeared first on Personal Life Media.
Come With Me: Susan Bratton’s “20 Different Kinds of Orgasms” Challenge #2 of 15 Thank you for being part of my Orgasm Challenge. This article will explain G-Spot orgasms, how to locate your G-Spot, what it looks like, how it works, and how to stimulate it. For men, I’ll explain Prostate orgasms, how to locate […]
The post G-Spot Orgasm, P-Spot Orgasm, Prostate Orgasms appeared first on Personal Life Media.
I've done two videos with Jim Benson on how to be present during sex. These videos speak to guys, but when they know how to be present, MOST of the benefit goes to us gals.
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FLOW is made from organic fruits and vegetables and contains L-Citrulline. This helps your body produce more Nitric Oxide naturally.
The post Doctors love FLOW! appeared first on Personal Life Media.
One of my readers asked me what he could do to experience the very precipice of masculine sexual power and domination. Check out his email and my response
The post Be A Bombastic Banger appeared first on Personal Life Media.
An Expanded Orgasm experience happens in both time and space. In Expanded Orgasm, you channel the pleasure in your genitals into your entire body, through your mind, into your emotional dimension, and your expanding awareness.
The post Masturbation and Orgasms (part 2 of 3) appeared first on Personal Life Media.
When we said you could pause your subscription anytime you want, we meant it. That’s because we want to be completely opaen and trustworthy to our customers. Your satisfaction is our utmost priority.
The post “How to pause my supplement subscriptions?” appeared first on Personal Life Media.
Men, when you discover this technique, not only will you have delicious orgasms, you’ll also have MULTIPLE delicious orgasms, as much as you want, without losing a drop of stamina.
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I’m going to challenge you and your partner. And it’s going to be fun, intimate, and a whole lotta good for your relationship. Regardless if you’re just dating or if you’ve been together for years or decades. Over the next 20 weeks, I’m going to drop you one of my favorite Romance Tricks to add […]
The post Romance Trick #1: Are you doing this? appeared first on Personal Life Media.
Come With Me: Susan Bratton’s “20 Kinds of Orgasms” Challenge #1 of 15 “You may think you know how to have the most basic kind of orgasm, but there is much more pleasure available to you in a clitoral orgasm… so read on.” Susan Bratton, Intimacy Expert to Millions💋 The More Pleasurable Female Clitoral Orgasm […]
The post How To Have Insanely Satisfying Clitoral Orgasms and Male Ejaculatory Orgasms with Stamina. appeared first on Personal Life Media.
What do you immediately think of when I say, “20 Kinds of Orgasms”? I’m talking about the different kinds of orgasms a male and female body can achieve. I’d like you to try to have as many of these orgasms as you can because orgasms are a learned skill. And you can increase the intensity […]
The post Come With Me: Susan Bratton’s “20 Kinds of Orgasms” Challenge appeared first on Personal Life Media.
When starting a relationship, how do you approach intimacy if someone wants to take it slow and the other is ready? Is there a way to talk about this and not end a relationship over it? Learn how to attain the best intimacy. When one partner is ready for sweet, intimate love, and the other […]
The post Slow and Sexy Intimacy Is Best appeared first on Personal Life Media.
After cleanliness, the #1 trait women want to see in most men during sex is their "Presence."
The post Presence: Creating Connection with your Partner During Sex appeared first on Personal Life Media.
When starting a relationship, how do you approach sex if someone wants to take it slow and the other is ready? Is there a way to talk about this and not end a relationship over it? Learn about sexy intimacy. When one partner is ready for sex and the other isn’t, you move at the […]
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Tantric masturbation, as I define it, is the notion of being in a state of orgasmic self-pleasuring that goes on longer than a simple climax. I
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Guys are the dominant, testosterone-filled half who are mostly horny, usually ready to “get down and dirty” at any place and moment.
The post How To Seduce Her So She Begs You For Intimacy appeared first on Personal Life Media.
When you have a new relationship, how do you introduce your “freak” side to the other partner without scaring them? There are many vulnerabilities in sex, and you don’t always want to come on too strong. Learn about weird sexual fantasies. WEIRD SEXUAL FANTASIES Your sexual maturation is a lifelong pursuit of pleasure if you […]
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Measure your girlfriend from the tip of her clitoral glans to the middle of the opening of her vagina. If it’s 1 3/4”, the Duo isn’t going to latch on well. If she’s around 2” long between those two points, immediately get the Womanizer Duo for her and blow her mind!
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Let’s talk libido and learn about a supplement for sex. Our intimate drive is a fragile part of our existence, subject to stress, illness, emotional upset, physical issues. Many things can interfere with your intimate drive, desire, and horniness. We all want to be like Tribbles, those fuzzy little creatures from Star Trek who multiplied […]
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Each of us has a dominant preference that sends us to the moon. If you like the lights on and look in your lover’s eyes, and you want to see them naked or make love in the mirror, you might be more visually dominant.
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I was recently on the Head Over Heels podcast talking about hot monogamy with Nina and Roger. They wanted my DESIRE libido vitamins and FLOW blood flow supplements. So I sent them a care package up to Canada.
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Mental health is a big deal, and some of our readers are on anxiety/depression meds and can’t get out of their heads when having sex – how can they enjoy the moment? Also, how can they orgasm when these meds tend to lower libido/get in the way? Learn about sexual performance anxiety solutions. Satisfying, intimate […]
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Mental health is a big deal, and some of our readers are on anxiety/depression meds and can’t get out of their heads when having sex – how can they enjoy the moment? Also, how can they orgasm when these meds tend to lower libido/get in the way? Learn how to overcome sexual performance anxiety. Satisfying […]
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My segment is titled, “Complete Sexual Anti-Aging Overview: Budget and Luxury Options For Ageless Sexual Pleasure and Connection.” I’ll be going LIVE on the 6th day of the event.
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Staying young, beautiful, and sexually vibrant is a way to make sure we enjoy life, relationships, and sensuality. That’s why today I want to show you a video where I reveal my secret Skinspiration Protocol
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Happy Day! Hope you’re doing great. I have a little story and a free technique for you. Learn about the different kinds of pleasure. Rob and Sally are enjoying learning about the different kinds of pleasure peaking: multiple, extended, and expanded. She loves Rob’s sustained pleasurable attention, and—because Rob is taking more time to allow […]
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Happy Day! I hope you’re doing great. I have a little story and a free technique for you. Learn how to expand her orgasm tonight. Rob and Sally enjoy learning about the different kinds of orgasm: multiple, extended, and expanded. She loves Rob’s sustained pleasurable attention and—because Rob is taking more time to allow her […]
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The men double team her, which is what she loves. Imagine having four hands and two penises at your disposal? The level of sensation is more than double.
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Hey, Sugar Lips. Ever thought about orgy time? Well, everyone is predicting a mass orgy time and all kinds of wanton sex now that our pandemic numbers are lowering here in the US of A. And yes, there is a LOT of pent-up desire… but people are increasingly cautious around contagious diseases, including heightened awareness […]
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You are a bright light in a world that needs it. Read on to learn the importance of deep adoration. “Hi, Sexy. Just thinking of you while I work. Thinking about how special it is to be with you. And how happy I am that you opened your heart to me. You’re such a quality […]
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I awoke this morning thinking about “The Toggles.” Toggling back and forth is a key tenet of ever-increasing hot intimacy. Let me explain how this magic technique works to drive incredible arousal and turn-on. Switching between two poles with a rest in between is the best way to drive more pleasure overall. Here are examples […]
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Ever thought about learning new intimacy techniques? I awoke this morning thinking about “The Toggles.” Toggling back and forth is a key tenet of ever-increasing hot intimacy. Let me explain how this magic technique works to drive incredible arousal and turn-on. Switching between two poles with a rest in between is the best way to […]
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Swingers is an old word, like “key parties," that’s been replaced by the term, “The Lifestyle.” Polyamory means loving more than one person. An Open Relationship is a catch-all term used by members of both The Lifestyle and the Polyamory crowd.
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How does a man keep his sex life hot with his woman instead of having it slowly degrade over time? What should he have done (hindsight is 20:20) to stop her libido from flatlining?
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Many people feel guilty feeling pleasure. Often this comes from societal programming. Perhaps you grew up in a very repressed household without affection or the acknowledgment of pleasure? Maybe you never had the modeling for how to enjoy pleasure? Don’t despair. I’m here to help you feel more sensation and pleasure with this experience that […]
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Read on for a few solo pleasure tips. Yesterday I went to an art experience called Immersive Van Gogh. It got me thinking about immersing myself in pleasure. Which led me to think about how often some of us struggle to immerse ourselves in pleasure. We are too much in our heads and not enough […]
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Many men do entrain fast ejaculation in their masturbation practice.They ejaculate as fast as possible, setting in a normative response that makes lasting longer difficult. However, these same men and almost any man who wants to learn how to prolong their stamina can use a technique called, The ME Breath to gain nearly unlimited stamina.
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Masturbation. It’s a topic that is wrought with confusion. Men and women alike received mixed messages about touching our genitals somewhere along the line.
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Is that a Maypole in your pocket or are you just happy to see me? Here comes the lusty month of May! May is when the sap rises and our frisky frolics begin busting out. That lovely month when everyone goes blissfully astray Tra la, it’s here, that shocking time of year When tons of […]
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Is that a Maypole in your pocket or are you just happy to see me? May is when the sap rises and our frisky frolics begin busting out. Tra la, it’s May, the sexy month of May That lovely month when everyone goes blissfully astray Tra la, it’s here, that shocking time of year When […]
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Technology continues to integrate into our pleasure with sex toy purchases exploding during the pandemic. Are you ready to play?
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I commissioned brand new men’s genital illustrations and here they are! These illustrations show the parts of the urogenital system that I think are important for having great sex.
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How does your relationship communication style affect you? The phrase, “I’m a man of few words,” is apt. Generally, men shy away from the talk, especially emotional talk because they notice that their female partners can talk circles around them. Men have not been raised to be as in touch with their feelings. Often, when […]
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Think about this. Are you a visual, auditory, or kinesthetic communicator? How about your partner? Some people prefer you draw them a picture or show them what you are talking about. And this carries over to the bedroom. Learn more about sexy talk. Want to make your partner go crazy for you in the bedroom? […]
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Spring has SPRUNG here in California. My wisteria blossoms are poppin’! (see pics below) Which brings me to the question: What’s most important when you’re starting fresh as new lovers? And what can long-term partners do to keep sex exciting? Here’s the final part of the series that I started two weeks ago. If you […]
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Spring has SPRUNG here in California. My wisteria blossoms are poppin’! (see pics below) Read on to learn about intimacy tips. Which brings me to the question: What’s most important when you’re starting fresh as new lovers? And what intimacy tips can long-term partners incorporate to keep sex exciting? Top tips for keeping things spicy (Part […]
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My tool is up and ready. I don’t need to take viagra to have sex anymore. I can keep that hard-on for as long as the wife wants. Pretty significant, if you ask me, considering my age and health.
The post “That’s Freakin’ Fantastic!” (Mailbag) appeared first on Personal Life Media.
What’s the most important when you’re starting fresh as new lovers? What can long-term partners do to keep relationships exciting? Here’s part 2 of the series that I started last week. Remember, there’s no “right” way to have the best soulmate relationship — we all have different desires every day. Honoring what you crave at […]
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What’s the most important when you’re starting fresh as new lovers? What can long-term partners do to keep sex exciting? Read on for tips for an intimate relationship. Here’s part 2 of the series that I started last week. Remember, there’s no “right” way to have the best sex relationship — we all have different desires […]
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Here is a real-life story of one of my readers who left her husband because of his low testosterone. Check out her story, her first-hand experience advice, and my response.
The post Male Menopause? (Mailbag) appeared first on Personal Life Media.
What’s the most important when you’re starting fresh as new lovers? What can long-term partners do to keep sex exciting? This is what I’m going to talk about in this 3-part series. First of all, there’s no “right” way to have the best intimate relationship — we all have different desires every day. Honoring what […]
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What’s most important when you start fresh as new lovers? What can long-term partners do to keep sex exciting? Learn how to keep a relationship exciting. This is what I’m going to talk about in this 3-part series. First of all, there’s no “right” way to have the best sex relationship — we all have different […]
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Happy Sunday! Tim snapped this pic of me this morning as I was serving him some pesto scrambled eggs, a rasher of bacon, and an orange and jicama salad with pomegranate. I got up this morning, put on a cupless bra and sexy pants and high heels, and fed him a yummy meal. There was […]
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I hope this gorgeous day finds you perky and chipper. Read on to learn about the joys of oral sexual pleasure. I’m going for a bike ride to town today to get some groceries. Tim put panniers on my electric mountain bike. Now I can keep my car at home and exercise while I pick […]
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Breaking your own sexual boundaries. Ask me the #1 most important thing for having great sex and my answer would surprise you. It wouldn’t be knowledge of anatomy. Or the importance of making sure your genitals get fully engorged so the stimulation feels orgasmic. And it wouldn’t be “good communication.” Or a sexual technique. It’s […]
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The best thing about natural oil is that you can wipe it right off and engage in oral sex without any nasty chemical taste. As well, your vaginal mucosa is delicate and absorbs chemicals right into your bloodstream. You never want to use those ugly drugstore products.
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You see, soulmate relationships are a group effort. I’ve worked with couples for more than a decade, and here’s what I’ve noticed.
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To overcome life’s daily trials, you must turn to your inner strength. Sure your family and friends can offer a hand or a shoulder on which to cry. However, your final hope and your most substantial bet will always be your resolve. Your ability to rise against life’s odds and actively seek solutions instead of […]
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Read on for oral pleasure tips. We are going bike-riding today to get our sunshine and fresh air. But before I share all this week’s delicious intimacy tips, I want to give you the second half of: Susan Bratton’s Oral Pleasuring 10 Commandments This is a collection of my various articles and teachings over time, […]
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This is a collection of my articles and teachings, all organized for you to become an even more incredible lover. Learn how to give good oral pleasure. I’m about to get into the hot tub with Tim and make love this beautiful Sunday morning. Before I share all this week’s fabulous intimacy tips, I want […]
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A new study asked over 17,000 women all over the U.S. four questions about sexiness. Before you scroll down for the answers, try and guess what they replied: (this will give you important insights about yourself or a partner): Do you consider yourself sexy? How women self-identify their body type. What women see as the […]
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Studies show men with diabetes are more likely to have low testosterone. And guys with low testosterone are more likely to develop lower testosterone soon—two crippling health problems closely linked with a guy’s T levels and affect a man’s ability to be powerful, dominate his life and his lover.
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Your T-levels help you achieve the masculine physique that makes your lover hot for you even before taking your shirt off. Testosterone gives you the energy and to perform for her pleasure all night.
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Right now, one of the best ones out there is the one formulated by my dear friend, Dr. Judson Brandeis. I would trust him with my health. And my husband, Tim, also trusts his sexual vitality and health to Dr. Judd.
The post The T-Drop Is A Real Problem appeared first on Personal Life Media.
Low T is no longer just a “senior” thing, just like this email from a reader who’s experiencing low T levels, ED, low libido, and sex drive.
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Did you know that the more fat a person has in their body, the more their body converts existing testosterone into estrogen? That’s where man boobs come from. Sigh.
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At this point, we could ALL use more romance in our lives. But what is romance? What makes something romantic? Do people have different romantic styles? In 2012, I studied “romance” for a whole year by reading at least 30 books and papers on the subject. I did the research, talked to people, and discovered […]
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I’m newly post-menopausal, and my husband’s libido has slowed down, but not nearly as much as mine has. Sometimes I think I’d be okay with never having sex again, but I love the closeness I feel with my partner when we’re intimate.
The post 11 Deeply Personal Women’s Questions Answered appeared first on Personal Life Media.
I believe there are two kinds of people. One group is intimacy-positive and open to discovering new ways of co-creating pleasure. Then there is the other group. These are people who haven’t had the good fortune of having a partner to enjoy exploration, or they have been wounded or repressed. Women are as sensual as […]
The post Signs S/he’s Good In Bed (And How To Keep Up) appeared first on Personal Life Media.
What does the feminine secretly want from the masculine in the bedroom? Here are the top 10 things that a guy can do to help a woman enjoy intimacy more, want more frequent intimacy, and feel extremely satisfied with the connection. These ten things will ignite your lovemaking: Manscape Yup. Good grooming tops the list […]
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This week I did an entertaining interview with my friend and Raw Dating Coach, Patrick James. He calls me his “go-to sexpert.” (Yay!) He asked me many questions, but the one I wanted to share with you most was, What Are The Sexiest Things Guys Do Without Knowing that are Major Turn-Ons for Women. Guys […]
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GAINSWave can also be used to straighten a penis impacted by Peyronie’s curvature. GAINSWave reverses venous leak, restores sensitivity, and improves blood carrying capacity for a fuller, harder erection.
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This Thursday JoyLux is hosting me for a live question and answer session. . You can join from Facebook or YouTube and we will see your questions and comments from both locations.
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“Tape Your Mouth Shut When You Sleep.” What!?! Yes, the weirdest sex tip I’ll ever send you is to tape your mouth shut at bedtime. When you breathe through your nose instead of your mouth while you sleep, your “sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in […]
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Inside this tablet, there is DHEA from wild yams, DIM from cruciferous vegetables, Tongkat Ali, and Ashwagandha which are powerful libido botanicals as well as the two vital minerals, Zinc and Magnesium that improve your body’s natural testosterone production.
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Here’s one of the most life-changing realizations you could ever have in your life. I hope it impacts and changes you the way it changed me. Real awareness creates choice. That means when you are truly aware, present, and “in the moment,” you will always have the ultimate power of choice. What kind of choice? […]
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I’m inviting you to Jennifer Patrick’s “Weight Loss In Menopause” summit. Over 35+ experts share their best secrets and methods so you turn the menopause madness into a walk in the park.
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“Let go and let love.” A big difference I notice between those who have the love and intimacy that they want and those who don’t is the person’s ability to let go of the past. As your grandmother wisely said, “Forgive and forget.” The hottest, steamiest, and most intimate relationships can only happen when you’ve […]
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Welcome to my 2021 Valentine’s Day Gift Guide. My sexy goody recommendations! Get them for yourself and give them to your lover, family, and friends. Your steamy, sweet Valentine’s Day is coming up. I know you have some wonderfully romantic (and maybe even erotic) plans for your date. However, some of my readers asked me […]
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Follow your heart, they always say. But some might not quite understand how deep this really goes. You see, to truly have an amazing life… a life you’d want to tell your kids and grandkids about… a life filled with breathtaking moments and experiences… Listen to your heart. Whether it’s in your career, social relationships, […]
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“I’m a 40-year-old virgin with a new boyfriend. How do I lose my virginity if I’ve never even managed to insert a tampon?”
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It’s all about the perfect way to hold your partner and create a personal loverspace.
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After countless requests, I am finally launching my new organic avocado intimate oil and sensual body butter for lovers:
The post Susan’s NEW Lube! Want To Test It Out? appeared first on Personal Life Media.
When your prostate is inflamed, it squeezes on the urethra. More blood flow brings oxygen. Oxygen heals inflammation.
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As one of my fans, you probably see many different photos I take for you — some sweet, some sexy, some professional, some silly… Who knew that sexy pictures could be some of the best foreplay techniques around? Over the years, many of you have told me my pics are one of the things you […]
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I knew sex could be a wonderful, wildly passionate experience. Full with sensuality. Surrender. Deep connection. Intimacy.
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Initially, men experience a slow urinary stream and difficulty emptying. This progresses to urinary frequency and urgency during the day and getting up at night multiple times to urinate.
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The #1 relationship attribute for happiness was emotional flexibility, according to a meta-analysis* by the research team at the University of Rochester, New York. Here’s a good way to increase intimacy in your relationship. What is emotional flexibility? It means you are willing to change your mind and plans if new information presents itself. And […]
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I also call this Orgasmic Breathing because it helps me prime my body into better, fuller, more explosive orgasms.
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These medications take about six months to start to work. They shrink the prostate and grow hair on a man's head, but at the same time, they reduce libido and can give men ED.
The post Pharmaceuticals vs. SPUNK (Round Two) appeared first on Personal Life Media.
One of my readers just emailed me about getting back in the dating game once again after decades of being with a lover.
The post Finding Love After 40 (Mailbag) appeared first on Personal Life Media.
I’ve purchased thousands of dollars in inventory of SPUNK and put it in my warehouse for you because Dr. Brandeis helps men with urinary issues naturally whenever possible
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This is not meant to gang up on men in any way. They are just generally more “goal-oriented” and full-speed-ahead than their ladies.
The post “How Does A Man Learn How To Touch/ Caresses A Woman?” appeared first on Personal Life Media.
Thank you for your willingness to help your girlfriend overcome the horror of being raped. I can feel your good heart shining through
The post The 8 Kinds of Genital Touch For Women [Mailbag] appeared first on Personal Life Media.
The 5-Day Window is when we women are most in the mood for love, romance, and deep heart-connected intimacy.
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It’s not too late to snag some of these stocking stuffers and sex-life changing goodies to improve intimacy in our Holiday Gift Guide. This is by far the best collection of pleasure ideas we’ve ever assembled. Frankly, it took a decade of trying stuff to come up with these concrete recommendations and lovely delights. See […]
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Are you experiencing all the love you want? Could you be holding back your love? Is your heart truly ALL IN for keeping the core values of your relationship intact? There are as many reasons we hedge our bets when it comes to being “all in.” I am continually surprised at how many people feel […]
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There has never been a better time to while away the hours making love and learning pleasure techniques. This Happy Hummer Pleasuring Technique will make you both feel calmer and loved. THE HAPPY HUMMER Right now, we all need to stay out of circulation and calm our collective nervous systems down. And we need to […]
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How are you doing this week? We just got home from our beach house in San Diego after three months. We are back at our mountain home in Northern California now. I love spending the holidays by a cozy fireplace.
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There has never been a better time to while away the hours making love. We need to stay out of circulation. We need to calm our nervous systems down. And we need to boost our immunity… all of which lovemaking does so well. Many single folks are seeking a safe shelter-in-place lover… And a lot […]
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Welcome to my 2020 Holiday Gift Guide. My sexy goody recommendations! Get them for yourself and give them to your lover, family, and friends. We’re so close to the Holiday Season I can smell the turkey, gravy, and cranberry sauce. However, there’s nothing more exciting about the Holidays than gifts. I’ve recommended so many wonderful […]
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A bit of Apple Cider Vinegar before meals also helps regulate the PH in your stomach. Take a tablespoon with a little water. You won’t have to do all this forever.
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Nitric Oxide is a molecule that increases blood flow through the lungs and boosts oxygen levels in the blood. The more oxygen is distributed throughout the body, the better each organ functions.
The post The World’s First Nitric Oxide Supplement (Holiday Gift Guide 2020) appeared first on Personal Life Media.
I got COVID the day before Tim from a good friend who was asymptomatic, and I began to shelter-in-place on February 28th. We met to say goodbye for a while and wouldn’t you know it... He came down with coronavirus a few days later.
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Hello you, cutie! How are you doing today? Wanna hear about some sensation play ideas? I’m feeling great. Tim and I just went for a swim in the ocean. It’s November, but the water is still in the mid-’60s (15℃) here in southern California. The waves were BIG today! A storm is coming in. One […]
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It’s so common I wrote a plan for guys to follow to get their wives to want sex with them again. I’ve helped thousands of men bring back the passionate intimacy in their relationships with my program called Revive Her Drive.
The post How To Revive Your Loveless Sex Life (Mailbag) appeared first on Personal Life Media.
“How important are vitamins and minerals? I eat as healthy as I can, exercise enough, and do my best to avoid unhealthy habits like smoking and drinking. Will vitamins still benefit me? Sincerely asking.”
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Nature and dance are two of the most life-affirming experiences we can have. Instead of sitting there bemoaning the universe, shake your booty. How sexually adventurous are you… Hey, Hey, Hey, Funky Chicken! How are you, my friend? I have a fun idea for you this week. It’s time to wiggle, jiggle, and giggle the […]
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I love it when I get emails from readers and satisfied repeat customers of our FLOW and TRIO supplements.
The post “Coming feels more powerful now.” (Mailbag) appeared first on Personal Life Media.
This week I want you to set aside ample time to exchange sensual massages with your partner, or if you’re flying solo, give yourself one. This will rejuvenate you so that you have more internal resources to deal with the coming week. Learn how to give a sensual massage… HOW TO GIVE A SENSUAL MASSAGE […]
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Our BOOST, DESIRE, and DRIVE supplements are 100% complete with all the daily recommended vitamins and nutrients. We also added a different libido botanical for each type. BOOST has Fenugreek. DESIRE has Tribulus Terrestris, and DRIVE has Tongkat Ali.
The post “My lady parts are happier, too.” (Mailbag) appeared first on Personal Life Media.
Imagine a bullseye. It has outer concentric rings that get smaller as you get closer to the bullseye in the center.
The post The Wonderful “Bullseye Touch Technique” (Open Up!) appeared first on Personal Life Media.
Each of us deserves to return stronger from this craziness. We deserve better health, a longer life span, spicier and steamier sex lives, more energy, and sweeter relationships.
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Here are games you can play with an intimate friend at home while we’re SIP*. Read on to learn about these dating ideas. You can play these “sexy chat games” at home over video chat. These games are meant to be joyful and exciting. They support your mutual personal growth. You can play all but […]
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I snapped this pic to remind myself of all the things I showcased during the interview. Then I made a list of each item and linked it to it HERE. I will be releasing that Sex Tools Explainer Video on October 30th. But if you want to get started with any of these items in advance, here they are.
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Tuning in to your experience and state of mind together will give you feedback on what feels right. Can you make sweet love longer? Does your fluid taste sweeter? Are you feeling heart-expanded? Learn how to improve sexual desire… How are you doing today? I have something really fun for you today. I call it […]
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Tell her every day that you love how she looks and feels, and you don't want to be with any other woman. That she is the one for you... Give her concrete examples of what you find attractive about her.
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Use sexy lingerie to help him last longer in bed. Here is a story of three couples with wildly different approaches to lingerie. SADIE, CLINT, ROBYN, DON, MITCHELL, AND ANN MARIE MITCHELL AND ANN MARIE When Mitchell and Ann Marie were ten years into their marriage, he asked her if she’d be willing to wear […]
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One of my readers emailed me about her sex life. They’re having a lot of it, but she’s missing out on the best parts, mainly the climax. We can’t have that. Learn more about penetration orgasms. “Climax: Letting go into the involuntary. Being rocketed into a completely new arena. Losing all that is not true […]
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This technique was so controversial and exciting when it first caught steam that the practitioners resorted to starting sex cults.
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"I swear I was coming the entire time he was inside me. I had such a long, intense orgasm that he couldn’t hold back, and we peaked in a simultaneous, momentous final climax. What a hot sex date!"
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The case for lazing around. There is a lot to be said for lying on the couch, reading a book. Or outside in the sunshine on a hammock or the patio… As well as sleeping in or going to bed early… … merely sitting in a comfy chair, genuinely listening to a great piece of […]
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I recently had the luxury of spending 70 hours over the last two months locked inside a steel tube, breathing pure oxygen. I was so sick from coronavirus with chronic fatigue and neuro-inflammation that I did hyperbaric oxygen therapy to heal myself. But the only thing to do for those 70 hours was to watch a movie through the porthole in the tank.
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Some of my fans have been requesting samples so they can try out our FLOW and TRIO supplements. They want to see if they get any results before getting a bottle for themselves.
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Finding a great life partner right now may sound impossible. Dating in 2020? Forget it. With what’s happening right now, you wouldn’t think of finding love. However, that’s not what’s REALLY happening. Despite the news feeding us negativity every single day, normal people like you and me are still set on living everyday, productive, joyful […]
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I’d also recommend you both start taking FLOW. It will drive blood to her pelvic bowl. This increases her lubrication and sensation, so she’ll come more easily and feel more intense.
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Imagine the difference between a woman who intends to get you off and a woman basking in her pleasure while she’s pleasuring you. If she’s going through the motions of a particular style of stimulation….
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Fully satisfying intimacy requires relaxation. Anxiety impedes sexual arousal. Contrary to the notion that you get “turned on,” you actually must first be relaxed to experience desire. COHERENCE Here is a breathing technique to turn you on faster and more efficiently. Anxiety is the most common emotional issue affecting 20% of the population at any […]
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Dosage directions… Thank you for asking how you take our supplements. I am so glad you ordered your libido vitamins and/or blood flow supplements BOOST, DRIVE, DESIRE and FLOW. Here are our recommended dosages. 2 FLOW daily 2 of either BOOST, DESIRE or DRIVE daily. (That’s a 90-day supply. Don’t take all three at the same time.) Take two capsules daily […]
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Omar wrote to me about my penis growth technique called The Blow and Grow. He watched my YouTube video with 87,464 views... This is one of my most popular videos.
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I just received two emails about sex headaches from a from who says her orgasms are ruined because of a “weird” kind of pain they feel when she’s on the verge of coming or after they climax.
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Today I want to give you a menu of twenty-two sexy ideas to get in the mood and improve sexual arousal. IMPROVE SEXUAL AROUSAL MEMORIES OF MY SEXY PAST Ladies, please reply with what you do. And guys, this is to help you support your woman in getting turned on for you. Here is my […]
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At 46, Amy is eager to have exquisite intimacy. She’s been hoping for a fantastic romance her whole life, and now she has one. This is her sexual awakening story. Instead of expecting her new lover to do all the work, she’s preparing herself. She has started an intentional solo pleasuring practice to improve her […]
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There are 20 different moves including an erotic penis massage. I just practice them all on him as I follow along. Sometimes I can’t control myself and I hop on top of him. ♥♥♥ The FULLY REMASTERED Steamy Sex Ed® Video Collection IS NOW ON SALE (Only 292 copies left) ♥♥♥ 60% Off SALE IS […]
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Kim squealed in delight as she wriggled into the first lingerie outfit. It was a full-body suit made of black lace and netting. There were cutouts for her beautiful breasts and her Yoni. She put on ridiculously high heels, and Robert held her hand to get her to the bed.
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Never before in our lives have we needed more self-care. Here’s my “Fearless Formula” for Gabby, whose husband is depressed and doesn’t want to be intimate. Even if you’re not personally depressed, these are still difficult times. Even if you are not personally impacted, you have friends and family who may be supported by this […]
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Read on below for a personal story of mine on how even the most heart-breaking, soul-crushing things in our lives can lead to purposeful revelation, awakening, and greater ideas that would never have come otherwise… how something that could have hurt me turned into something wonderfully positive. How do you do your thinking? When I’m […]
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Soothing sounds… Whispered appreciations… Kim and Rob had been dating once a week for a few months. Kim was recently separated from a decade-long marriage. Her husband was “old school” and didn’t care much about Kim’s pleasure behind closed doors. Rob was the first lover who showed her how to get into and stay in […]
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DRIVE is the final trifecta of a 90-day libido vitamin trio that can be cycled each quarter for maximum health and intimate vitality. Made for mid-life couples to take together.
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At this point, we could ALL use a little more romance in our lives. But what is romance? What makes something romantic? Do people have different romantic styles? In 2012, I studied “romance” for a whole year by reading at least 30 books and papers on the subject. I did the research… Talked to people… […]
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DESIRE is part of a 90-day libido vitamin trio that can be cycled each quarter for maximum health and intimate vitality. Made for mid-life couples to take together.
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A woman has as much erectile tissue in her aroused vulva and genital structure as a man does in his penis. Warning! This article has a LOT of custom illustrations I’ve had made of the female genitals: The parts. What to touch. How to touch. THE BANANA DIAGRAMS When people ask me, “What makes sex […]
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How to cope with the current reality… by calming your heart and nervous system. How are you doing today? You have been on my mind. Actually, you have been in my heart. Today I have four “Embodied Intimacy” techniques in this newsletter that you can use. Each has a Solo Tip if you don’t currently […]
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My blood flow supplement for women is made from organic watermelon for the citrulline which has been found to be more effective than arginine in improving Nitric Oxide production.
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From A-Zinc… Get 100% of the recommended daily allowance of vitamins and minerals with an additional 300mg of Fenusterols® Fenugreek seed extract for blood sugar and cholesterol regulation and intimate vitality.
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We can now ship our blood flow organic Nitric Oxide supplement and our libido botanical daily vitamin-mineral complex to the land down under.
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Here is a one-hour video summary of the most potent passionate lovemaking techniques I’ve learned in the last 15 years. The culmination of all my best sex advice. What makes this so valuable? (It’s free, by the way.) SUZ’ BEST SEX ADVICE EVER This information is so good because it comes from a deep understanding […]
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This is going to be fun! Read more to learn about human touch and affection. How are you doing today? I hope you are holding up OK sheltering-in-place or being out in the world. Here’s my question… What do you need most right now concerning human touch and affection? Think about yourself for a second. […]
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Are you taking the money you used to spend eating out and spending it on your health now? If you’ve been wanting to top up your Nitric Oxide with our popular daily blood flow supplement, I have good news. You can now get 25% off with your monthly subscription to FLOW. BLOOD FLOW SUPPLEMENT You […]
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Sexual Attitude Survey 2.0 Results I love to do surveys! My latest Sexual Attitude Survey 2.0 in which over 3,000 people responded, asked you to rate yourself on your sexual skills. What do you think are your most advanced lovemaking skills? And what are your worst or least honed skills? Any guesses as to what […]
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Masculine sexual leadership is about creating the masculine-feminine polarity — the magnetism of attraction. What do men need to know to have better bedroom skills than any other guy? What makes a man a superior lover? How can a guy have GREAT sex? I’m writing a chapter for my urologist friend, Dr. Judson Brandeis’ new […]
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She has indicated that she does not enjoy sex, and therefore does not even like sex or want sex because she does not feel anything during intercourse. All she feels is thrusting but no pleasure.
The post She can’t feel me inside her. Help! (Mailbag) appeared first on Personal Life Media.
Safe sex is as important as heart-connected lovemaking. So here’s an email from a reader asking about recommended birth control. Also, check out my response. I talk a lot about having amazing sex. However, one topic that is also as important as birth control. Knowing proper and safe birth control methods prevents unwanted results. Some […]
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This week I want to focus on erotic massage techniques. Your hands are exquisite tools for pleasure. Your fingers have incredible sensory excellence. You can run energy from your fingertips into your lover’s body. And you have more manual dexterous control compared to any other part of your body. Everyone across the gender spectrum of […]
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“I can’t orgasm!” Most women don’t reach orgasm during sex. This is the orgasmic gap. And that’s what we’re going to fix today. It is easy for many men to reach orgasm. It’s both a gift and a curse for them. A gift because it’s so easy to feel orgasmic pleasure, but a curse because […]
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Here’s a collection of videos I recently put together that will help revive the love and desire between you and your partner. Check them out!
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One of the best ways to stay healthy over 50 is to feed your body with natural, potent nutrients. Here are my top favorites… If you’ve been following me for a while now, you probably know that my sexual seeker fan base ranges from the 20s to way into their 60s, 70s, and 80s. That […]
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I hope you made it through this week with your heart and mind not too bruised up. When the world feels cataclysmic, friendship and nature are two ways to salve the soul. So are the free lovemaking intimacy techniques I’m giving you this week. What a motherlode of fun-loving! (Scroll down to see them all […]
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Many women remain sexually unsatisfied and it’s not always the man's fault. Read more to learn how to sexually satisfy a woman...
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This ancient Taoist Thrusting Technique for modern couples solves two big issues. The first is stamina for him. The second is her ability to achieve climax through penetration. If you think as I do, you will realize that “Sheltering At Home” is probably a great time to work on your relationship and sex life. That’s […]
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It’s sad when our bodies start to age, especially if you’re a woman who loves sex and your vagina begins to change. Fortunately, the loss of moisture and elasticity doesn’t have to be permanent. If you suffer from painful sex during menopause, read on… You may remember my You may remember my friend Jennifer. I told […]
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In the first article, 8 Sexy Video Chat Date Games, you learned how to play the eight games. I also told you that there is a six-step sequence you can use to make the entire date tons of fun. This is the story arc, how you create peak pleasure, even over video and especially in […]
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I told her about the talk I gave a few months ago at Upgrade Labs, the biohacker’s haven in Beverly Hills. I shared the stage with a nurse who works with a company called JoyLux. They’ve developed an amazing product, the VFit.
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Whether you’re a man or a woman, you’re going to want to take a look at this performance-boosting secret. Here are a few tips on how to make a woman orgasm.
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I’m wearing my “Pleasure Police” costume, and I’m going to have to give you a ticket. Read on to learn about prostate orgasm. For NOT living up to your orgasmic potential. You see, 95% of people haven’t yet achieved their highest level of sexual pleasure. Wherever you are on the gender spectrum, there’s always room […]
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Let’s talk about sexual fantasy. I’m sure you have some naughty thoughts you want to bring to life and enjoy with your lover.
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Struggling with hormones and libido problems? Many of my readers are interested in FLOW and BOOST. These are my two NEW blood flow supplements and libido vitamins. They write to me asking if I would recommend it to them with their current health condition. And, in some cases, some of them are wondering if it […]
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There are four hot consumer trends happening right now for you. I want you to choose one thing from this email to take action on.
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‘Dating In Captivity’ Romantic Games Here are some games you can play with an intimate friend at home while we’re SIP*. You can play these “sexy chat games” at home over video chat. These games are meant to be joyful and exciting. They support your mutual personal growth. If you’re single, you can play all […]
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Let’s talk libido. Our sex drive is a fragile part of our existence… subject to stress, illness, emotional upset, physical issues… A lot of things can interfere with your sex drive, desire and horniness. We all want to be like Tribbles, those fuzzy little creatures from Star Trek who multiplied like intergalactic rabbits… NO TROUBLE […]
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Can I take both Flow and the Libido Trio at the same time? What are the best supplements for sexual stamina? Have you heard the term, “stack?” No, it’s not a new intimacy technique… but now you have my mind working… 😜 “Stack” came from the health world… The concept was picked up by biohackers, […]
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Could you love MORE? Do you feel deeply loved? No matter what the "reason," holding back has a big impact on every aspect of a relationship, sex included.
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We women are so used to not getting what we want and it’s become the new normal. That’s why you’re going to want to watch my video about how you can fix this today. Read on to learn how to sexually satisfy her. “I don’t know what I want, but I know what I got […]
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These trying times generate a lot of feelings of insecurity. As a woman, I ask my man to hold me every night and comfort me. Even though I was loved as a child, my parents were practically children themselves. In some ways, I had to raise myself, and even parent them at times. This is […]
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Soulmate Embrace ⇐ Download Now As My Gift To You A few weeks ago I asked you what you were most grateful for What struck me about the hundreds of responses you sent me was how the most simple things in life, health, friends, faith, family, a job, a partner were what made you most […]
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FLOW gives our studs more blood flow to their throbbing, veiny manhood and gives us cowgirls a nice hard little clitoris and a wet, slippery love canal. Finally, some effective sex drive booster supplements for the active you!
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Exclusive socialization: Polyamorous safe dating technique works perfectly for C-19 opening. Here’s how to safely start socializing again… 99% of the relationship and intimacy advice I give out is for monogamous, heterosexual relationships. However, the clever polyamorous or open relationship folks have a practice that I’m recommending for you if you’ve been sheltering in place. […]
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Yes! I do have information on how to have healthy sperm. I recommend three things: smoothis, red light and supplements.
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Revive Her Drive can definitely show you the steps to rekindle your sex life. RHD will help realize how can a woman increase her sex drive.
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While we’re supporting our brave front-liners from our homes, some of my fans wanted to do something productive while stuck in quarantine. And by productive, I mean something to do with their intimacy and relationship. Check out what Ron had to ask me, and my response below. SEXY COUPLES PROJECT “Hi, Susan… I know we’re […]
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Hello! Today, I want to tell you about one of my favorite aphrodisiacs. I think about this one as the Muay Thai Champion Butt-Kicking Tiger of herbal libido botanicals. And this is for all you tiger women too so listen up! It’s a beautiful spring day here and I have a little story for you… […]
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Thousands of lovers first experienced the sensual explosions of pleasure through our best-selling program Female Liquid Orgasm.
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Learn the answer to how many times can a girl squirt. “I have been fortunate enough to experience the lovely and awesome feeling of squirting through oral and fingering, OMG! That’s an amazing feeling!” This is for everyone who wants to discover the joys of female ejaculation (otherwise known as squirting orgasms) and learn the […]
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Here's how to increase libido naturally using botanicals that help with hormone production, adrenal and thyroid function, and blood flow.
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You might discover the answer to the question:”Can all women squirt in real life?” “He Said The Magic Words, Just Let It All Go, Baby.” This is for everyone who wants to discover the joys of female ejaculation (otherwise known as squirting orgasms). Thousands of lovers first experienced the sensual explosions of pleasure through our […]
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A question on many women’s minds are “Why can’t I squirt?” “Towel After Towel After Towel Got Drenched.” This is for everyone who wants to discover the joys of female ejaculation (otherwise known as squirting orgasms). Thousands of lovers first experienced the sensual explosions of pleasure through our best-selling program Female Liquid Orgasm. Female Liquid […]
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Scientists and doctors have known for years that blood flow is the KEY to good health and how to have better sex.
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Ancestral wisdom and modern-day research both point to certain plants as having a potent effect on our sexuality. These plants are known as libido botanicals. Who doesn’t want to feel sexier? Have more erotic thoughts? Be more turned on during the day? Feeling sexy just makes life more exciting… Having a strong libido increases your […]
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Almost everyone’s sex life has impacted them negatively. Let sexual healing fulfil its purpose. Made an embarrassing mistake with a partner Felt ashamed of your body or desire Grew up in a repressed family or society Felt “less than” compared to the images in media Had a weird experience of some kind Molested or made […]
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I’ve put together a high-level sexuality video from 20 years of helping millions of lovers boost sexual desire and move "having sex" into "making love."
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Do you want to know what supplements make more testosterone? In this free video and companion ebook, my favorite sexual biohacker, Susan Bratton and Ben Greenfield, a biohacker, triathlete and NY Times best-selling author walk you through how to produce more testosterone and push off andropause.
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If you’re not taking any vitamins for blood flow, consider taking my supplement, FLOW. It’s going to get a lot of people. Can you relate? One of the few things Tim and I argue about is simplicity versus complexity. Taking a multivitamin and blood flow supplement is the foundation of your health. Take mine if […]
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Female Genital Anatomy For Pleasure And Connection ⇐ Watch For FREE Now This new video shows how the vulva has two interlocking erectile tissue systems. I love to discover new sex techniques and I’m one of those people who collect pleasuring skills… probably like you do. This is why I’m delighted to share this FREE […]
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If you’re dating someone, ask for specifics. This is what makes relationships very juicy. Know when to have sex, set the perfect intimate time for it to happen.
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See the difference when you focus on increasing penis size. “I had sex with my lady for the first time in weeks without going limp during the act.” Happy days! Here’s another first-hand account of success reversing ED and increasing penis size using The Whopper penis pump. Abe writes… “I am an older guy with […]
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Ready for a playful session with your honey pie? You can do this in person, over the phone or online. Today I want to share one of the 21 Erotic Play Dates from Expand Her O Tonight that takes you both up the learning curve behind closed doors. (All twenty-one of these “sandbox dates” are […]
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Which of the 5 best aphrodisiacs from natural botanicals will increase my sexual desire? Maca, a South American root vegetable Cocoa, the polyphenols from dark chocolate Tongkat Ali, also called a long jack, from southeast Asia Fenugreek, also called Methi, from India Tribulus Terrestris, a flowering vine from the Mediterranean “I have noticed a difference […]
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Your first line of defense is a daily vitamin chugged down with a big glass of water!
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Sensual Soul Nourishment - I started this fun little thing with my husband recently and I wanted to share it for you to try. It works on everyone and we all need it more than ever
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You know a daily vitamin is the MOST important thing you can do to boost immunity.
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This time may be one of the most momentous in our collective history. As I told our team, everyone is safe. We will be able to weather this storm.
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Did you hear? We’re calling the generation to be born in 9 months, “Coronials.” My friends are making up funny names for these babies like Sequestria, Contagia, Covira, Poohpacolips, Klaus Traphobia (inspired by Trav El Ban)… The Twins… Cora and Rona The Triplets… Charmin, Purelle, and Scott. And in 2033/2034 when they hit their teens […]
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FLOW is the first Nitric Oxide supplement made from organic fruits and vegetables. It works on two pathways in your body: The Nitrate-to-Nitrite to NO salivary system and the Citrulline-Arginine Cyc
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“Being deliberate about improving our relationships can help most of us, especially because left to their own devices, most relationships become less fulfilling over time.” —Eli J. Finkel, author of, “The All-or-Nothing Marriage.” Every Sunday, my friends Mike and Rose get together for their “Lover’s Summit.” This is their second marriage. They have a […]
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Knowing yours and your partner’s sensual style makes it so much easier to turn your partner on and take them to higher levels of pleasure...
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When a woman is wet, even if she’s not aroused, it often gets her turned on just from being more lubricated. Wetness and arousal in women is not tied together, but it often affects us anyway.
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Practice these ideas at home. It’s time to stay IN. If you want to increase your (or your lady’s) intimacy and desire, consider focusing your attention on the four cues that trigger a woman’s arousal. (Ladies, share what you like the most with your lover.) In one of my favorite books, “Come As You […]
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Start taking your daily vitamins and blood flow supplements. Try mine! Made with love and quality ingredients from a person you know with your best intentions in mind.
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Don’t waste your time dating the wrong women. Get laser focused about finding a woman who can truly make your life blissful.
The post Which Dating Site Has The Most Women? (New Data) appeared first on Personal Life Media.
They are also trained in the procedure that has been tested on thousands upon thousands of happy GAINSWave customers.
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Dr. Judson Brandeis and I recently had a webinar where we talked about new breakthrough treatments to erectile dysfunction.
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Here’s one of the most life-changing realizations you could ever have in your life. I hope it impacts and changes you the way it changed me. Real awareness creates choice. That means when you are truly aware, present and “in the moment,” you will always have the ultimate power of choice. What kind of […]
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Boost, Desire and Drive daily libido vitamins are made for both men and women. Couples can share these libido vitamins in their commitment to keeping their sex lives going strong.
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Women often believe there might be something wrong with their bodies because they can’t seem to reach an orgasm.
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What can you do to fall in love with yourself exactly the way you are? That way your lovers can also fall in love with your body as it is generously blessed.
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Don’t waste your time dating the wrong women. Get laser focused about finding a woman who can truly make your life blissful
The post “How to weed women out who will drive you CRAZY.” (Mailbag) appeared first on Personal Life Media.
One of my fans sent me an email about how he has studied the work I do: “Good morning, Susan. I am really excited today because I think I just figured out some things. “Couples in long term relationships need to be doing three things to ensure great sex throughout their marriage. A great relationship […]
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In today’s video, I’m with my friend Dr. Robyn Benson at her offices in Santa Fe. We break down this treatment that uses PRP (Platelet Rich Plasma) from your own blood…
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According to my mentor, Dr. Helen Fisher, anthropologist at Rutgers University and our personalities are composed of two basic types of traits: character traits developed through life experience and temperament traits, 50% of which stem from our biology. Traits of temperament are heritable, relatively stable across your life course and linked to specific genes, hormones […]
The post 4 Sexual Personality Types: Negotiator (Part 4 of 4) appeared first on Personal Life Media.
In today’s video, I explain how doing the right kind of sensual conversation builds a deeper bond in your relationship with your partner. I call this “Elevated Dirty Talk.” Read more.
The post Word-For-Word Elevated Dirty Talk appeared first on Personal Life Media.
Today’s video is a new clip from one of my very favorite morning talk shows, ‘Good Morning, Arizona’, where I share the new trends when it comes to finding love. Checkout the video here.
The post The WORST Place To Meet Someone in 2020 appeared first on Personal Life Media.
According to my mentor, Dr. Helen Fisher, anthropologist at Rutgers University and our personalities are composed of two basic types of traits: character traits developed through life experience and temperament traits, 50% of which stem from our biology. Traits of temperament are heritable, relatively stable across your life course and linked to specific genes, […]
The post 4 Sexual Personality Types: Director (Part 3 of 4) appeared first on Personal Life Media.
If you want a bigger penis. Or you simply want more blood carrying capacity for harder, firmer erections, I’ve studied penis enlargement options in depth.
The post Read The Study On Women’s Penis Size Preference appeared first on Personal Life Media.
If you’re one of those people who wants to stay forever young, including in your genitals, you will LOVE this video with my dear friend and sexual regenerative expert, Dr. Robyn Benson.
The post Sexual Regenerative Treatments (VIDEO) appeared first on Personal Life Media.
According to my mentor, Dr. Helen Fisher, author, and anthropologist at Rutgers University, our bedroom personalities are composed of two basic types of traits: character traits developed through life experience and types of temperament, 50% of which stems from our biology. Traits of temperament are heritable, relatively stable across your life and linked to […]
The post 4 Sexual Personality Types: Builder (Part 2 of 4) appeared first on Personal Life Media.
Did you hear about the study showing that the longer you’re married, the more likely you are to feel dissatisfied in your relationship?
The post How To Bring The Closeness Back Into Your Relationship appeared first on Personal Life Media.
One of the best things to do to keep your sex life spicy is to try new and exciting things in the bedroom.
The post Right Sized Offers and Role Play appeared first on Personal Life Media.
According to my mentor, Dr. Helen Fisher, author, and anthropologist at Rutgers University, our bedroom personalities are composed of two basic types of traits: character traits developed through life experience and types of temperament, 50% of which stems from our biology. Traits of temperament are heritable, relatively stable across your life and linked to […]
The post 4 Sexual Personality Types: Explorer (Part 1 of 4) appeared first on Personal Life Media.
Dr. Robyn Benson, a sexual regenerative medicine doctor is having a 3-Day Women’s Retreat called, The ART of Radical Self-Care for Women.
The post Women’s Retreat: Regenerative Sexual Therapies appeared first on Personal Life Media.
Just in case… Hey, just a quick one today. Not sure you know this, but I am personal friends with a LOT of coaches and therapists. People ask me all the time for referrals. I just do it as a friend. I make no money on it. I just happen to be really good at […]
The post Need A Therapist or Coach Recommendation? appeared first on Personal Life Media.
I just do not stretch enough. Even with lots of lube and plenty of foreplay/engorgement. He has to wear a condom. What do I do?
The post How to Deal With a Big Penis appeared first on Personal Life Media.
Here’s a letter from a concerned husband whose wife gets bladder infections every time they have intercourse. As you can imagine, she will be shying away from sex because it hurts! The great news is that there is a simple solution. Read on if you’ve ever had to deal with UTI’s.
The post UTI After Sex appeared first on Personal Life Media.
In this video series, I teach you how and where to find love if you’re middle-aged or older. If you’re in a relationship, consider forwarding this to a single friend who you know would be a great partner.
The post “No More Online Dating!” (Mailbag) appeared first on Personal Life Media.
Tumescence usually refers to the normal engorgement with blood (vascular congestion) of the erectile tissues, marking sexual excitation, and possible readiness for sexual activity.
The post “What fruit makes my orgasms stronger?” (Mailbag) appeared first on Personal Life Media.
The Sexual Soulmate Pact is my #1 most potent bedroom communication technique that opens the door to ever-increasing passion and ever-deepening love.
The post Turn Up The Fun Factor With This Bedroom Skill appeared first on Personal Life Media.
I hope your day is awesome. I am in such a good mood today. There’s something about 2020… it just feels like a great year already. Every January I love to do a Sex Trends Forecast. My mind takes in the machinations of the universe all year long and I call the trends I see. […]
The post 2020 Sex Trends appeared first on Personal Life Media.
In today’s video, I’m going to share with you one of my favorite dirty talk and intimacy-building techniques. That you’re going to want to do this as often as you get the chance. Read more.
The post Sharing Frames (Sexy Talk Technique) appeared first on Personal Life Media.
Take advantage of this short-term loophole. My friends are begging me for bottles of our new sexual pleasure supplement called, FLOW. Last night Tim and I were at dinner with a big group of friends we used to work with almost 20 years ago. They are now in their 40s and 50s. They were […]
The post Oh! We want them! appeared first on Personal Life Media.
Creative ways to use dirty talk in different ways that don’t necessarily include "talking…"
The post How People Like To Be Talked Dirty To appeared first on Personal Life Media.
A lot of these you won’t see coming if you haven’t been paying so much attention to how the new generations are having sex
The post Susan’s 2020 Sex Trend Predictions (VIDEO) appeared first on Personal Life Media.
Six of my email newsletter readers like you will be taking my new blood flow supplements and libido vitamins and allowing me to interview you.
The post May I Interview You ? appeared first on Personal Life Media.
Want to experience more sensual pleasure than ever, either solo or with your partner? Imagine feeling like you are melting into ecstasy that goes on and on for what seems like hours. Time stretches to eternity. You are lost in euphoria. Each touch feels better than any you’ve ever experienced before… even better than that […]
The post “Re-Pleasurize” Your Intimate Life appeared first on Personal Life Media.
Being guided and encouraged, appreciated and respected for our bedroom skills are all valuable plus ups to everyone’s sex life.
The post Masculine Feminine Dirty Talk Tips (VIDEO) appeared first on Personal Life Media.
My very favorite part of this video is where I share my secret moves on how to confidently ride your man cowgirl style and have him support your success.
The post Susan’s Sexy Cowgirl Sex Position Tips (VIDEO) appeared first on Personal Life Media.
Elaine wrote to me that her hysterectomy has disconnected her from her sexual self. Her doctors are of no help.
The post 6 Steps To Restore Vaginal Pleasure (Mailbag) appeared first on Personal Life Media.
Don’t forget to do the simplest thing. Start taking my organic FLOW nitric oxide supplement.
The post Sensation Loss? (Mailbag) appeared first on Personal Life Media.
I use an App on my phone called Activity Tracker to track my daily and weekly steps. My goal is to walk 20 miles per week.
The post My Top 10 Anti-Aging Longevity Practices appeared first on Personal Life Media.
These plants leverage ancestral wisdom —indigenous cultures have taken these botanicals long before we had scientists doing placebo-controlled studies.
The post How FLOW Helps With Low Libido appeared first on Personal Life Media.
You deserve to hear this. “Thank you… and Congratulations!” You’ve been reading our emails each week and it shows you’re taking the initiative to improve your relationships and intimate life. And you should be super proud of that. You’re one of the half-million good souls who regularly take the initiative… To learn new and […]
The post Thank you… and Congratulations appeared first on Personal Life Media.
Inside, you get my magic secret to improving ANY relationship, regardless of what issue you’re going through, and what stage of the problem you’re already in
The post Dating Dilemmas! Q&A (VIDEO) appeared first on Personal Life Media.
Another thing we talked about in today’s video is the fact that FunFactory’s vibrators are super quiet and how useful that is for a lot of people.
The post Dildos, Vibrators And The 30-Day Masturbation Challenge appeared first on Personal Life Media.
If you want to have better erections Dr. Judson Brandeis and I are going to talk about the causes and solutions to have harder, firmer, longer-lasting potency.
The post New ED Treatments Webinar Replay appeared first on Personal Life Media.
Tim and I continue to thrive and are so excited to release our years-in-the-making libido and pleasure supplements under the new brand, The 20.
The post Have you heard of the 80|20 Rule? appeared first on Personal Life Media.
It’s the holiday season! So have you expressed your love to your partner, someone you like, or a loved one recently? Saying “I love you” is good, but everyone could use that cherry on top. Just to make the moment even more special. Now, I know not everyone can be creative or articulate when it […]
The post 20 Creative Ways To Express Your Love appeared first on Personal Life Media.
If you want to have better erections Dr. Judson Brandeis and I are going to talk about the causes and solutions to have harder, firmer, longer-lasting potency.
The post How To Have A Primetime Penis (Replay Available) appeared first on Personal Life Media.
You’ll also discover a powerful body-based technique that lets you get harder, last longer, and trigger your lover’s vaginal orgasms.
The post What’s Your BIGGEST Penis Problem? (VIDEO) appeared first on Personal Life Media.
This practice allows lovers to slow down, practice intimacy without having intercourse, and experience a deeper kind of bond together
The post Powerful Sensual Massage Technique (VIDEO) appeared first on Personal Life Media.
Hormone management comes after detoxing… but everyone thinks hormones are the “magic pill” to fix their libido. This is why people need you.
The post The Autophagy | Fasting | Detox | Libido Connection appeared first on Personal Life Media.
I am comparing what men, women and non-binary lovers say their best and worst bedroom skills are.
The post [SURVEY] Rate Yourself On A Scale of 1-10 Now appeared first on Personal Life Media.
You don’t need expensive procedures, although they help A LOT. However, a lot of the solutions I give are safe, natural, and affordable.
The post Vaginal Dryness Causes And Treatments appeared first on Personal Life Media.
This webinar is free and for educational purposes only. You can always use my promo code BETTER if you ever decide to get GAINSWave treatments.
The post Vibrators That Train Women To Have Better Orgasms appeared first on Personal Life Media.
We also talk about libido and hormone-related problems, and the natural solutions you can do to bring back the fountain of intimacy in your relationship.
The post How To Get Your Partner To Do Anything! (VIDEO) appeared first on Personal Life Media.
Most women are satisfied with smaller-to-average-sized penises for everyday sex with their lover.
The post GIANT PHAT Sex Toys! (VIDEO) appeared first on Personal Life Media.
After the age of forty, our ability to produce Nitric Oxide falls off as sharply as our decline in hormones.
The post Nitric Oxide For Sex And A Healthy Mind appeared first on Personal Life Media.
What is important is that because you two have not been intimate due to your illness, you need a structured way to approach coming back together intimately.
The post Fatigue Orgasms Solution (Mailbag) appeared first on Personal Life Media.
Judd and I go deep and hard into biohacking a man’s penis using safe and natural methods to improve performance, health, and vitality.
The post Sex And The Prostate Videos appeared first on Personal Life Media.
“My two biggest problems are never having orgasms and embarrassment/fear of voicing what I'd like to try.”
The post “I’m afraid to speak up during sex.” (Mailbag) appeared first on Personal Life Media.
Blood flow is crucial for engorgement, tumescence, and erectile function in people across the gender spectrum.
The post Nitric Oxide Booster From Susan Bratton appeared first on Personal Life Media.
Something fun to talk about. I recently attended a presentation by a man who has the fourth-highest IQ ever recorded. At 197, his IQ is higher than Einstein’s. His name is Walter O’Brien. You may have seen a CBS television show based on his life called Scorpion. Walter is incredibly intelligent but he has no […]
The post We all have one dominant desire, what’s yours appeared first on Personal Life Media.
How many of these three intelligence factors do you have? Beyond pleasure and intimacy, there is sexual intelligence. I love to read books for you. And in Dr. Marty Klein’s book, Sexual Intelligence: What We REALLY Want From Sex and How To Get It, he outlines some needs we have beyond just being sexy and […]
The post 3 Signs of Sexual Intelligence appeared first on Personal Life Media.
You know the saying, when emotion is high, intelligence is low. If you’ve ever regretted saying something but you just hoped it would blow over. Here’s a new way to communicate that works better than saying sorry. Today I’m going to teach you one of my favorite conscious communication techniques. This will help you co-create […]
The post The “Do Over” Communication Technique appeared first on Personal Life Media.
Today, you’re going to watch both Kristy and I go through some of the best sex toys for couples they have in their production.
The post Best Sex Toys For Couples (VIDEO) appeared first on Personal Life Media.
Introducing FLOW the new Nitric Oxide supplement from The20, Susan and Tim Bratton’s new healthy libido supplement company.
The post New Hot Sex Supplement appeared first on Personal Life Media.
“Soulmates are co-created.” It’s easy to get seduced by the seemingly endless stream of articles and blogs that regurgitate the same old list of “signs” that you’ve found your soulmate: “You’ll know you’ve found The One when your love is so intense it takes your breath away…” “… when you feel a strong physical […]
The post The Sexual Soulmate Pact: REVEALED appeared first on Personal Life Media.
I’ve spoken with many world-class experts over the years, and what I’ve discovered will change the way you think about libido and sex drive
The post Avoid These Libido Killers appeared first on Personal Life Media.
In today’s video, Warren Phillips of CytoDetox and I discuss how toxins affect our libido and overall sexual health.
The post Remove Libido-Killing Toxins (VIDEO) appeared first on Personal Life Media.
It’s called FLOW, and it’s specifically formulated to help you have better and healthier blood flow to your heart, brain, and genitals.
The post Boost Your Sensation, Libido, Pleasure, And Hardness appeared first on Personal Life Media.
I ADORE making for you YouTube videos for my BetterLover channel. But I’m sure you can imagine how fun it is for me to have an audience to play with.
The post Womens’ Sexual Health Talk And Weekend Workshop For Men appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together as beginners to learn new things together. Think of Passion Playdates as fun “couples exercises” that grow and enrich your intimacy —physical and emotional. This […]
The post Passion Playdate #11: “Fantasy Fishbowl” Lovers Game appeared first on Personal Life Media.
Taking Nitric Oxide supplements radically helps our body restore healthy blood flow and circulation.
The post Boost Your Nitric Oxide, No FLOW, No Go! appeared first on Personal Life Media.
I also go deeper into all the many reasons why you SHOULD masturbate, and how to do it in ways that support your sex life.
The post The NEW “Susan Bratton Show” appeared first on Personal Life Media.
What causes your libido to drop? The usual suspects are age and hormones, but are they REALLY the root cause? I’ve done a lot of digging up and talking to world-class experts over the years, and what I’ve discovered will change the way you think about libido and sex drive. If you want to […]
The post What’s killing your relationship’s SPARK? appeared first on Personal Life Media.
The first line of defense in keeping your genitals thrumming with blood flow is simply supporting your Nitric Oxide pathways —for both men AND WOMEN.
The post New Formula! Increases Genital Sensation and Engorgement appeared first on Personal Life Media.
Here’s an email I received from Jason a few weeks ago telling me about his experience and his Slavic goddess’ excitement for what’s to come.
The post How To Grow Your Penis Naturally From A 6″ to A 7″! appeared first on Personal Life Media.
We also played with and demonstrated some penis pumps, nipple pumps, clitoral pumps, and even vulva pumps.
The post Sex Toy Paaaarty! With Jessie and Suz appeared first on Personal Life Media.
This is especially good if your partner thinks they are “too old” to continue being sexual. Or if you’d had some physical or emotional issues.
The post Are You Having The Best Sex Of Your Life? (VIDEO) appeared first on Personal Life Media.
The Capillus is not a cream or supplement that you take. It’s not any kind of surgical procedure. All you do is put it on your head and turn it on.
The post How Laser Light Regrows Thinning and Balding Hair (VIDEO) appeared first on Personal Life Media.
One of the toys we’ll be playing with today can be used as your “travel sex toy.” Something small you can take with you wherever you go.
The post Vibrators That Train Women To Have Better Orgasms appeared first on Personal Life Media.
“Being deliberate about improving our relationships can help most of us, especially because, left to their own devices, most relationships become less fulfilling over time.” —Eli J. Finkel, author of, “The All-or-Nothing Marriage.” Are you present with your partner? Or are you just “kinda” together? Every Sunday, my friends Mike and Rose get together for […]
The post Are You REALLY With Your Partner? appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together as beginners to learn new things together. Think of Passion Playdates as fun “couples sexercises” that grow and enrich your intimacy —physical and emotional. This […]
The post Passion Playdates #10: 3 More Intimate Breathing Techniques appeared first on Personal Life Media.
Some of these toys are his&hers, meaning you and your lover can enjoy them together at the same time while you make love.
The post How You Choose A Prostate Stimulator appeared first on Personal Life Media.
The “Fun Cup” is made from high-quality medical-grade silicone. Completely safe for even the most sensitive lady parts.
The post The Only Menstrual Cup I Recommend appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together beginners to learn new things together. Think of Passion Playdates as fun “couples sexercises” that grow and enrich your intimacy — physical and emotional. This […]
The post Passion Playdates #9: Advanced Playdate Questions appeared first on Personal Life Media.
I was just curious as to what would happen to my body and my libido if I masturbated and reached orgasm for 30 days straight.
The post 30-Day Masturbation Challenge Accepted! appeared first on Personal Life Media.
I’ve watched hundreds of videos on (and outside) YouTube about blowjobs, and none of them practice or teach what you’re going to see today.
The post The BEST Blowjob Video On YouTube appeared first on Personal Life Media.
See this picture? I superimposed myself on someone else’s TED talk photo to visualize my goal of doing a TED talk. I made it my computer desktop image.
The post [SURVEY] How Satisfied Are You? appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual “private” activities where you come together beginners to learn new things together. Think of Passion Playdates as fun “couples sexercises” that grow and enrich your intimacy — physical and emotional. This […]
The post Passion Playdates #8: Ensured, open, and honest feedback loop technique appeared first on Personal Life Media.
I’m joined by Kristy Stahlberg of Fun Factory, and we’re going to be going through some of their latest vibrators for women.
The post Tip: Best New Vibrators For Women appeared first on Personal Life Media.
We’re going to talk about how men can make their mancannons work much better than they do now —or regain the powerful performance of their yesteryears.
The post Penis Anatomy And Erection Video appeared first on Personal Life Media.
It’s NEVER too late to start having a great sex life. There’s ALWAYS more you can learn as lovers. And you’re NEVER too old to achieve passionate, lusty pleasure.
The post How To Have The Most Unbelievable Sex Ever appeared first on Personal Life Media.
I’m so excited to give you this technique today! I want you to try it and email me back how it went. You are going to love it. (Print it out if you can, and don’t miss the other amazing articles we have for you this week.) Passion Playdate: TOUCHING WITH FEEDBACK Passion Playdates […]
The post Passion Playdates #7 : How to master your touch game as lovers appeared first on Personal Life Media.
Some guys may not like the idea of surrendering “control” at first, but after you open up the idea to him, it’ll soon turn into his new erotic fantasy.
The post 8 Steps Classy Women Use To Dominate Their Men In Bed appeared first on Personal Life Media.
For a lot of ladies, we feel like we can’t let go and surrender to our body’s true desires during hot sex because we may not fully trust our lover’s reactions…
The post How To Improve Trust In The Bedroom appeared first on Personal Life Media.
It’s a pretty simple thing to do, and you only have to learn a certain skill that I’m going to talk about in today’s video.
The post P-Spot Orgasms For Guys (VIDEO) appeared first on Personal Life Media.
Take it from Bobby (not his real name). He had tried everything he knew to make things more romantic for their relationship.
The post Why She Doesn’t Want To Get Intimate appeared first on Personal Life Media.
Blood flow is such a HUGE part of pleasurable sex, that you might enjoy pumping up before lovemaking with this simple device.
The post What is a Vulva Pump? appeared first on Personal Life Media.
In reality, going down on a man can be a very heart-connected, slow and sensual and highly orgasmic lovemaking practice for both partners.
The post Deep Throating Revealed appeared first on Personal Life Media.
My wife has been saying for years for me to be more romantic. It is not that I resisted, I just really did not understand what that meant.
The post How Revive Her Drive Saved My Marriage appeared first on Personal Life Media.
Susan Bratton, trusted hot sex adviser to millions, wants YOU to know how a partner can give a man a ‘Blow and Grow’ blowjob technique that will add permanent gains to the length and the girth of his penis, as well as contribute to the overall health of his penis. Watch My Video “Blow And […]
The post Blow And Grow Penis Growth Blowjob Technique appeared first on Personal Life Media.
Do you want to know how to please a woman in bed? I received a letter from a fan named Don who asked that very question. In the video above you will hear his whole story. In his letter, he has the self-realization that not only does not know what to do for her, but […]
The post How To Please A Woman In Bed appeared first on Personal Life Media.
Your free gift: Get Hard Instantly On Command Ebook. Let’s talk about how to measure your penis! They come in all shapes and sizes. Men talk about penis size! Women talk about penis size! But how much does size really matter? Let’s take a look at the facts, fiction and the fun of how to […]
The post How To Measure Your Penis Size appeared first on Personal Life Media.
Living In A Sexless Marriage A lull in the bedroom can be caused by many things. Unfortunately, sometimes one partner feels like they’re being rejected and the balance gets thrown off. The next thing you know they are living in a sexless marriage, or worse, on their way to a divorce. Life can get in […]
The post Coping With A Sexless Marriage appeared first on Personal Life Media.
You’re not alone if you wonder how to make your penis bigger. A lot of men worry that their penis is the wrong size. Too long and skinny, too short and fat. Too small when flaccid. They want more girth. Not big enough erect. Too big for their partner. Bent the wrong way. And on… […]
The post How To Make Your Penis Bigger appeared first on Personal Life Media.
You can pump to reverse softness, you can pump to make your penis bigger, you can pump simply to get a rock hard erection like when you were a young man.
The post How To Make Your Penis Head BIGGER appeared first on Personal Life Media.
A lot of women see giving a blowjob as a “job.” Something they don’t really want to do. They’re just doing it because her man wants it.
The post A Blow Job Secret (VIDEO) appeared first on Personal Life Media.
You’re invited to the biggest and the most important event in the history of Sexual Health right now. And it’s FREE! If you’ve been following me and reading our articles for the past few weeks, you may have heard that I’m hosting the Sexual Vitality Summit. I’ve gathered 28 of the world’s foremost experts on […]
The post Register For The Sexual Vitality Summit appeared first on Personal Life Media.
I heard a great new word recently. “PRONOIA.” It’s the opposite of paranoia. Pronoia describes a state of mind that is the opposite of paranoia. Whereas a person suffering from paranoia feels that persons or entities are conspiring against them, a person experiencing pronoia feels that the world around them conspires to do them good. […]
The post Do You Know What PRONOIA Means? appeared first on Personal Life Media.
Today, I’m giving you some of my best videos on the ever-important and ever-interesting topic of pumping for blood flow.
The post How To Make His and Her Genitals Plump And Happy appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play and sensual “private” activities where you both come in as beginners, assuming you know nothing and proceed to learn new things together. Think of it as a fun “couples sexercise” that grows and enriches your intimacy — physical […]
The post Passion Playdates #5: Do this exercise to detox, strength, or heal your intimate life appeared first on Personal Life Media.
There’s a vibrator for you. And in this video I show you all the many types of high-quality vibrators you’re going to enjoy.
The post How to Choose A Vibrator appeared first on Personal Life Media.
Does it excite you? Imagine your lover mastering this powerful and erotically mesmerizing technique so they can use it on you…
The post How To Praise Your Partner’s Penis appeared first on Personal Life Media.
“I don’t know what I want in bed… I just know what I have is NOT IT.” You have belief systems inside you about intimacy that are not serving you. Even if I don’t know you personally, I know this about you. That’s because we ALL do. We all hold limiting beliefs about sexuality because […]
The post What He Wants Vs. What She Wants appeared first on Personal Life Media.
I just want to reinforce my support for you in having a truly satisfying love life. You can send Sloane, Tallulah, Dr. Patti, Jim, and me an email anytime with a question about your love life. We try to answer everyone’s questions… even if that means simply sending you to a link for an article […]
The post Hit Me Up appeared first on Personal Life Media.
You’ll also discover the consequences of choosing “bad” sex toys, and how having a “sex toy chest” can add a new dynamic to your lovemaking experiences.
The post How To Choose A Sex Toy appeared first on Personal Life Media.
In this video, you’ll discover why women don’t always know what they truly want in bed all the time.
The post How To Ask For What You Want In Bed appeared first on Personal Life Media.
I had the pleasure of taking a daylong class from an ex-stripper and learned some pole dancing, floor show and lapdance techniques I’ll share with you now.
The post How Women Can Give The Sexiest Lapdance Ever appeared first on Personal Life Media.
About a third of self-consciousness comes from a guy’s concerns over his looks which are ranked by weight, lack of fitness and how a guy’s face looks.
The post 5 Ways You Can Be Damn Sexy And SHOW It appeared first on Personal Life Media.
I’m going to give you a deeper insight on what factors cause a woman to be physically or emotionally unable to give a blow job.
The post How To Deep Throat Without Gagging appeared first on Personal Life Media.
The reason, some guys don’t trust that penis pumps really do improve their penis size because they’ve tried it with cheaper pumps and didn’t get great results.
The post Watch The Demonstration of How To Use A Penis Pump (VIDEO) appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play and sensual “private” activities where you both come in as beginners, to discover new experiences together. These are little exercises and activities you can do as a couple to expand and deepen your satisfaction and pleasure together. Today’s couples […]
The post Passion Playdates #4 : A more intense, more passionate relationship appeared first on Personal Life Media.
Passion Playdates are when you and your partner set aside a specific time for passion play and sensual “private” activities where you both come in as beginners, assuming you know nothing and proceeding to learn new things and experiences together. These are little exercises and activities you can do as a couple to expand and […]
The post Passion Playdates #3: 3 Things I Love About You appeared first on Personal Life Media.
You have to know that no matter what, YOU are deserving of love, happiness, human connection, and sexual pleasure
The post Sex With Disabilities (VIDEO STORY) appeared first on Personal Life Media.
Performance anxiety strikes every man. With a new woman, with a long-term lover, sometimes our mind plays tricks on our dicks.
Wouldn’t it be awesome if you had a trick to get hard when you’ve gone soft from worrying?
Sometimes you’re not “mentally and physically” ready to get down. What do you do to GET HARD in a pinch?
Or if you’re like Peter, who can’t STAY hard for long during some hot sex, how do you keep your sex-machine-gun going?
Well, I have a book for that!
It’s about 3 powerful techniques you can use to GET HARD instantly on command.
Whether you’re jumping into some surprise sexy time, or if you’re in the middle of intense lovemaking and feel like your hard-on is slipping…
Have these 3 hard-on techniques under your belt and keep the love going all night long.
Click Here To Download The Book For FREE ⇐ Get Hard Instantly On Command
GET HARD INSTANTLY “Hi, Susan.
My problem seems to be mental. I usually get a nice full erection, but then I worry if it’s going to stay. And as soon as I think that, it’s down periscope. I can’t seem to stay focused on the arousal part. Not sure what to do about this.
Please help.” — Peter (not his real name)
===============
Hi, Peter.
Try these three FREE techniques Jim Benson and I share in this book, Get Hard Instantly On Command. One or all are bound to work for you.
- A powerful trick to MULTIPLY your pleasure 5 times over (More pleasure means harder and longer-lasting erections…)
- The “3D Sex Technique” to AMPLIFY technique #1 so you feel even more sexual pleasure that’s sure to keep your penis HARD as concrete all night long…
- Still not enough? This “Hard-On Hypnosis” Technique programs your brain to get super-hero strength erections in an INSTANT…
Click Here To Download The Book For FREE ⇐ Get Hard Instantly On Command
The post Performance Anxiety Make You Go Soft? (Mailbag) appeared first on Personal Life Media.
I love the saying, Life is hard by the yard… a cinch by the inch.
For all of you metrics fans, how about:
“Life can defeat us by the meter… so it is sweeter by the centimeter.”
OK, I tried! Haha.
The gem of the day is this Comfort Zone graphic I found on Instagram. If you’re not following me there, please do so. It’s where I post more personal information, sassier pics and funny memes.
Follow Me On Instagram ⇐ Susan Bratton + Sexy Pics + Sex Memes = FUN
The comfort zone of your sexuality is dangerous because it gets boring. And especially for the female of our species, she needs a lot of variety and novelty, particularly in a monogamous relationship.
This is one of the reasons that men are always seeking new pleasuring skills. They know they have to keep it fresh between the sheets. The feminine’s massive pleasure potential is like an arms race. When she achieves the first level of climactic skill, she’s ready for the next.
When she has a partner who can leap her over the fear zone directly to the learning zone she gets better and better in bed.
LEAP THE FEAR ZONE
I often call the masculine-feminine dynamic “polarity” — the magnetism of opposites. The masculine leads. He initiates. He encourages. He makes it safe.
When he introduces ideas in the bedroom and shows her what she’s capable of, magic happens. She blossoms and expands her sexual pleasure potential. And she loves him for doing this for her.
Can the roles be flipped? Yes. We all have the entire masculine-feminine spectrum within us. Can the woman suggest an erotic playdate and lead her man through it? Yes. Can same-sex partners take turns holding the masculine or feminine frame? Yes. Can gender-fluid partners transform moment-by-moment? Yes, all this switching comes from practice.
Roleplay in the bedroom is a great way to flip gender roles or strengthen polarity.
When you try something new, a new toy, a new location, a fantasy enactment, a new technique together you can leap the fear zone and go straight into learning and growth. They happen concurrently, you’re growing as you’re learning.
Bringing novelty into your intimate life is what keeps you zesty.
There’s a desire formula I learned many years ago from one of my mentors.
DESIRE = NOVELTY + SAFETY
Essentially, if you want to keep your desire high, try something new in a safe environment.
If you just do new things all the time without feeling safe, it’s too edgy.
If you always do the same old things, the safety gets boring.
Boredom is the death knell of your passion and desire.
DESIRE FORMULA
Now let me ask you, what are you “working on” in your intimate life? What are you learning now? Are you learning something to improve your wellness? A new pleasuring technique? Are you scheduling erotic playdates? Are you asking your partners, even brand new partners, what they’d like to learn or try when you’re together?
Today I want you to think about three things you’d like to experience in the bedroom.
THREE THINGS I’D LIKE TO EXPERIENCE IN THE BEDROOM
1.
2.
3.
Tell me what the three things are.
If you’re not moving forward, you’re stagnating. Sure, there are times when you want to rest and relax right where you are. But if you’re honest with yourself, there is something ahead of you that you want to move toward, isn’t there?
Right now I’ve been doing a 30-day self-pleasuring challenge. I’ll tell you more about that soon. I always have something I’m learning so I can share it with you.
What are you interested in learning? Share it with me.
Subscribe to my newsletter and let me know the three things you’d like to experience in the bedroom.
The post Life is hard by the yard… appeared first on Personal Life Media.
There’s a misconception about female wetness that I want to straighten out.
And it’s important.
Because not knowing how to handle this could lead to lots of pain during sex.
Vaginal wetness isn’t an indicator of arousal.
A woman can be wet, yet not aroused. She can also be dry, yet turned on.
So what’s the problem?
The women who don’t experience vaginal wetness and lubrication on arousal will have a rough and painful time during sex.
And nobody wants that!
That’s why today I’m giving you one of my most-watched videos all about vaginal dryness.
Click Here To Watch My YouTube Video ⇐ Vaginal Dryness Solutions
LUSH AND VIBRANT If you’re experiencing vaginal dryness I don’t want you to suffer another second.
On this video, I give you many options for your dilemma —supplements, creams, oils, as well as some non-invasive vaginal rejuvenation options.
I want you to be your own sexual health advocate.
That’s why you should definitely take a look at my video right now.
Click Here To Watch My YouTube Video ⇐ Vaginal Dryness Solutions
I also have a very special gift for you today.
It’s called the Orgasmic Fantastic Sex Date. it’s an audio and ebook that gives you a checklist for the hottest sex ever.
I promise you, what I’ve outlined inside is nothing you’ve ever seen in other blogs and magazines. And some of your dryness could stem directly from a faulty environment.
Download The Orgasmic Fantastic Sex Date Here ⇐ Link Is Under The Video Description
Please, I need you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out Your FREE Gifts Here ⇐ Link is In The Description Below The Video
The post How To Overcome Vaginal Dryness appeared first on Personal Life Media.
If you’ve been following me for some time now, you’ve probably noticed I talk about the GAINSWave protocol for increasing erectile function a lot.
That’s because it simply works!
I’ve communicated with hundreds of men who have gone through GAINSWave treatments, and have heard their rave reviews and turn-around stories. If you’re not as firm as you used to be I want you to go watch these videos right now to answer all your questions.
Check Out My YouTube Videos Here ⇐ GAINSWave Treatments Playlist
GROW AND SOW Topics in the videos:
- How To Reverse Erectile Dysfunction
- GAINSWave Erectile Dysfunction Treatment Results
- GAINSWave for Sexual Dysfunction
GAINSWave® is a revolutionary male sexual performance procedure that uses low-intensity sound waves (also referred to as acoustic wave therapy) to improve sexual function in men, even if they suffer from a medical condition such as Erectile Dysfunction (ED) or Peyronie’s disease.
Treatment is all-natural and clinically proven using high-frequency shockwaves to enhance male sexual function, performance, and overall health.
It is the only non-invasive procedure that treats the root cause of erectile dysfunction in men by increasing blood flow, releasing growth factors in the tissue forming new blood vessels, and breaking down micro-plaque in the penis.
If you want to know more about GAINSWave, why I love them so much, and what kind of results you should expect when you go for a treatment…
Check Out My YouTube Videos Here ⇐ GAINSWave Treatments Playlist
I also want to give you a special link that gives you a directory of trusted, licensed, and available GAINSWave treatment centers near your area.
These treatments are simply THE BEST thing I’ve found to help men regain their firmest, hardest erections –even reverse Peyronie’s and erectile dysfunction.
Get a big hard boner without popping a pill! Be ready for sex the moment she is.
In fact, I’ve even had Tim go through GAINSWave himself, and I couldn’t be any more happy with the results.
Check Out The GAINSWave Directory Here ⇐ Are The Treatments Available Near You
I also want to give you one of my FREE books, the Pump Guide.
In my FREE Penis Pump Guide, you’ll discover how to accurately use a penis pump to maximize harder, longer-lasting, lengthier and thicker erections safely, in the least amount of time — with permanent gains.
Anyone of any age can pump. You can pump to reverse softness, you can pump to make your penis bigger, you can pump simply to get a rock hard erection like when you were a young man.
I also cover the latest new protocols for reversing erectile dysfunction and creating more robust erections by combining three protocols:
| | Unlock Additional Members Only Content Please login or register for a Free Membership to view this content. |
Click Here For The Download ⇐ Link Is In The Video Description
Please, I need you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out Your FREE Gifts Here ⇐ Link is In The Description Below The Video
The post GAINSWave Treatments Videos appeared first on Personal Life Media.
“Perfect for a companionship evening.” Learn more about your core relationship values.
Here’s a fun thing to do over dinner together.
You can also do this over the Internet if you’re apart. Try using the new face-to-face social video app called HouseParty.
And if you’re single, you can do this guided experience for yourself… so when you find the one you can share this with them.
This workbook holds a super-fun exercise where you get to know yourself (and your partner) better than ever.
When you have the answer from this print-at-home guide, you will begin to feel like you are in the perfect relationship… beyond your wildest dreams!
This little downloadable workbook walks you through how to determine what makes you happiest in a love relationship. And when you use this link, instead of paying $27 on Amazon, you get an instant download and all future updates for free for $9.97.
I Want A Relationship Beyond My Wildest Dreams! ⇐ Simple Workbook For Profound Results
RELATIONSHIP MAGIC I’m a Relationship Coach, And I’m Impressed!
“I purchased the Relationship Magic workbook from you, which I love! I am implementing the list that has all the different values to help one determine their relationship values into my coaching practice. Thank you for this excellent asset!” — Cree
CORE RELATIONSHIP VALUES “Relationship Magic is nice. Really nice. And thoroughly thought through. The Workbook is perfect for a companionship evening.” — Bruce.
Here’s another email from Theo:
“Hi, Susan.
I wonder if you would clarify something?
When we attempt to compare the list of our relationship values down to just four, are you referring to the 22 main category heads listed on page 27?
For instance, you list as examples:
- humor
- belonging
- peace of mind
- kids
- independence
- cherished and adored
Cheerfulness is a pretty good fit because it includes laughter.
Belonging appears under Acceptance.
Peace of mind doesn’t show up on any list, although Financial Security shows up under Accomplishment.
Kids do not show up on any list, although Familial Care shows up under Family Focus.
Independence does not show up on any list, although Freedom shows up under Adventure.
Cherished and adored does not show up on any list, although Affection shows up under Passion.
Thanks for any feedback. This is quite a revelation.”
Theo
======================
MY ADVICE Dear Theo,
Just use YOUR words for these feelings.
The list inside the downloadable workbook is representative but not an exhaustive list of all the possible values. Use the list in the book to help you figure out which are your most important FOUR values.
I’ve given you words like cheerfulness, but if humor feels like the best word to describe one of the four most important things you value, then use that word. Or use laughter. Or use fun. It’s up to you.
You can make it as accurate as possible to describe yourself and your partner.
When you’re done, email me your top four values… and if you have a partner, let me know theirs too.
The words I use to describe my top four relationship values are:
- Security
- Honesty
- Variety
- Pleasure
Find out what Cree, Theo, and Bruce already know. Discover your relationship values tonight.
I’ve sold over 25,000 copies of this beautiful little workbook. Please print it out tonight and fill it out over dinner. What fun!
Click this link to download your workbook for $9.95 instead of the regular $27:
I Want To Know My Top 4 Relationship Values ⇐ Simple Workbook For Profound Results
The post Your 4 Core Relationship Values Inside (Mailbag) appeared first on Personal Life Media.
Erotic Playdates are when you and your partner set aside a specific time for passion play and sensual “private” activities. When you learn new things and experiences together it “feels like the first time.”
Think of Erotic Playdates as fun “couples sexercises” that grow and enrich your intimacy —physical and emotional.
Here’s Erotic Playdate #2 in my series:
It’s called “Centering Breath” or “Grounding Breath.”
This is especially helpful if you’re going through a lot of stress, pressure, and confusion individually or as a couple. Whether you’re getting hammered at work, the kids are getting out of hand, or when you and your partner are going through intimacy problems take a moment to remember to play together.
This centering breath is similar to the “Microcosmic Orbit” in Taoist Qigong or yoga where you recirculate your physical and spiritual energy.
Do this together (or on your own) sitting down or standing up. I prefer to sit down facing my lover so we can see each other.
Take deep breaths, visualizing your breath going through every part of your body… From your nose and mouth to your lungs… Filling it up all the way through…. Then to every cell in your body.
The more vividly you visualize your breath and sensual energy flowing through your body, the more powerful this technique becomes.
Try to imagine feeling sensations as your breath passes through your skin in different parts of your body… Feel the energy feeding and nourishing your cells.
Doing this will help you naturally breathe more deeply. And it also helps bring you back to your body, slows down your heart rate, and calms down your nervous system when your mind is wandering through all the negative spaces and energies in your life.
Try it yourselves tonight. Start simply and slowly just by sitting across from each other… Maybe even holding hands while you’re doing this.
Then when you want to expand this further, use circular breathing before, during, and after making exquisite love. It will change everything for you
The post Passion Playdates #2: Centering Breath Technique appeared first on Personal Life Media.
What do women WANT in bed?
Gentle or rough play? Sweet romancing or dominating manliness? Sensual massages or orgasms galore?
I’m going to let you in on a secret.
The #1 question women ask me about their relationship is, “How do I get my man to take charge of the bedroom?”
That means women WANT some (or in other cases, A LOT) of lovemaking.
However, you can’t just ask for it and stick it in her. You have to set up the Loverspace to put her in a state of sensual and orgasmic bliss.
And that’s what I will discuss in this video today.
Click Here To Watch My BetterLover Video ⇐ What Women Want In Bed
Here’s Another One Many Of My Male Fans Love ⇐ How To Be Irresistible To Women
This One Is A Foundational Skill To Learn ⇐ How To Turn Her On
This Video Is Pure Gold For Relationships ⇐ Masculine-Feminine Dynamics
If You Want Sexual Psychology Breakdowns ⇐ How Men vs. Women Like To Have Sex
And Finally, This One ⇐ How To Ravish Her With Masculine Dominance
SHE WANTS THIS TONIGHT
In these videos, I also share with you other exciting secrets…
Under what type of lighting or atmosphere are women more likely to take their clothes off and surrender to passion…
And a few other details you may want to add to your Loverspace to ensure your lover will be physically and emotionally able to achieve “orgasms galore.”
Half the game plan is setting up the Loverspace. You have to handle this first before you think about sex techniques.
So watch my videos today, learn how to set up a sensually and sexually inviting atmosphere, and explore unlimited realms of pleasure.
Click Here To Watch My BetterLover Video ⇐ What Women Want In Bed
Here’s Another One Many Of My Male Fans Love ⇐ How To Be Irresistible To Women
This One Is A Foundational Skill To Learn ⇐ How To Turn Her On
This Video Is Pure Gold For Relationships ⇐ Masculine-Feminine Dynamics
If You Want Sexual Psychology Breakdowns ⇐ How Men vs. Women Like To Have Sex
And Finally, This One ⇐ How To Ravish Her With Masculine Dominance
I also want to give you one of my FREE books about three core sex skills to provide you and your lover with more erotic pleasure.
It’s called “How To Be Instantly Hotter And Sexier In Bed.”
Just because I want you to have safe sex doesn’t mean it should be boring.
Nope. If you know me, I always love a good steamy sex date.
You should have some too.
Click Here To Download My FREE Book ⇐ How To Get Instantly Hotter And Sexier In Bed (Link Is In The Video Description)
The post Know What Women Want In Bed appeared first on Personal Life Media.
Who doesn’t want stronger erections? Men are more confident and can give phenomenal sexual pleasure when they have unbreakable erections.
Women absolutely LOVE a man who can get incredibly hard, keep his man-cannon solid, and last in bed as long as she can have him.
That’s why as a treat for you today, I’m giving you a collection of my YouTube videos that talk about stronger erections.
Click Here To Watch My YouTube Videos ⇐ Stronger Erections Playlist
We’re not just covering the basic “how to get hard” topic today. We’re going to expand to related topics that help you achieve a much better sex life.
Here are the video topics you’re going to dive into today:
- How to have sex without an erection
- How to get an erection again
- How to overcome delayed ejaculation
- How to stop premature ejaculation
- How to improve sexual performance
- Best sex positions to last longer during sex
Whether you’re a man or a woman, you’re going to appreciate the wonderful information I have to share with you in these vids.
Click Here To Watch My YouTube Videos ⇐ Stronger Erections Playlist
I also want to give you a special link that gives you a directory of trusted, licensed, and available GAINSWave treatment centers near your area.
These treatments are simply THE BEST thing I’ve found to help men regain their firmest, hardest erections — even reverse Peyronie’s and erectile dysfunction.
Get a big hard boner without popping a pill! Be ready for sex the moment she is.
In fact, I’ve even had Tim go through GAINSWave himself, and I couldn’t be any more happy with the results.
Check Out The GAINSWave Directory Here ⇐ Are The Treatments Available Near You?
I also want to give you one of my FREE books, the Pump Guide.
In my FREE Penis Pump Guide, you’ll discover how to accurately use a penis pump to maximize harder, longer lasting, lengthier and thicker erections safely, in the least amount of time —with permanent gains.
Anyone of any age can pump. You can pump to reverse softness, you can pump to make your penis bigger, you can pump simply to get a rock hard erection like when you were a young man.
I also cover the latest new protocols for reversing erectile dysfunction and creating more robust erections by combining three protocols:
| | Unlock Additional Members Only Content Please login or register for a Free Membership to view this content. |
. Click Here For The Download ⇐ Link Is In The Video Description
Please, I need you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out Your FREE Gifts Here ⇐ Link is In The Description Below The Video
The post Watch Videos On Getting And Staying Hard (And More) appeared first on Personal Life Media.
I was combing through our sex life satisfaction research this week. Nearly 14,000 people have taken this survey over the last eight years. I was comparing what women want versus what men want and how they express their desires.
I like to teach you these passion techniques and bedroom communication skills. And I also like to “decipher” the opposite sex for you.
What I noticed is that there are two kinds of respondents. The ones who are unhappy and are drawn to our advice because they want their relationships to be better. And the others who are enjoying their relationships and want to take it up to the next level.
Both are improvement mindsets.
Which mindset best fits you?
If you think about it, most people just either suffer in silence, squander their intimate lives, or give up. But you, you are different. You are more rare, special and precious than you know. Because you are one of the few who —whether your relationship is great and you want to pour fuel on your fires of desire or you’re dissatisfied and willing to work to make things better —you are doing something proactive about having a better intimate life.
That is why your best days of passion can be ahead of you.
Even though the world is more complex than ever, your experience deepens as you mature.
Each moment you spend in another’s arms adds to your treasure trove of wisdom.
If it’s bad now, your intimate life can get better.
If your intimate life is great now, it can become spectacular.
Even if your body is aging, your emotional intelligence is growing, your heart is opening and your love is expanding… if you allow it.
And as you mature you become more soulful. You slow down and connect more deeply. You become a more masterful lover. A more responsive partner.
(That’s why women say, “Tantric Lovemaking” would have the MOST impact on their intimate life. Because “tantric” signifies slow, emotionally connected, sensual lovemaking.)
Plus there are incredible regenerative technologies that are reversing aging in our physical bodies.
And you have Dr. Patti, Tallulah, Jim, Sloane and I to keep feeding you delicious morsels of relationship advice to amplify your prowess.
So dig into the feast we’ve cooked up for you.
More delectable advice from your trusted hot sex advisor and her team of experts.
Thanks to all of you who have been sending messages asking for my lovemaking and relationship advice. I am humbled by your trust in me and I do my best to get back to everyone in a timely manner.
The post Your Best Days Of Passion Are Ahead Of You appeared first on Personal Life Media.
I’m a fan of healthy masturbation. There is a time and place for it. And a proper “method,” if you could call it that.
Doing it the right way means you clean out your prostate fluid, helping you avoid prostatitis and prostate cancer.
Healthy masturbation done the right way also helps you last longer in bed. Ejaculating after using your penis pump is also not recommended for a few hours so you can keep your penis expanded with blood.
However, masturbation done the “wrong” way is unhealthy for so many reasons.
I receive a LOT of emails from men about masturbation. Most ask if it will hurt them, or make them impotent, or if it’s “bad.” Some men even ask me if there is a pill they can take to stop their horniness. (There isn’t and it’s not necessary.) Other men feel addicted to masturbating — they can’t stop doing it 3-4 times a day. But this email I got recently from Kristoff was particularly unique. Scroll down below for my response and explanation.
Get Hard Instantly On Command ⇐ 3 Instant Hard-On Techniques FREE
Penis Pump Guide ⇐ Pumping Works When You Follow THIS FREE Plan
PUMP IT UP “Susan, I just finished reviewing the eBook Get Hard Instantly On Command and one of the things there was to avoid masturbating for 3 months.
But, in one of your other presentations, you advocated for using a penis pump at least daily.
My problem is when I’m done pumping, I’m so full of blood, the urge to masturbate is overwhelming.” — Kristoff (not his real name)
==========
Hi Kristoff,
The quitting masturbation for 90 days was if you have an addiction to porn. Quit porn and masturbation.
Porn is the #1 cause of low sex drive for men. It’s also one of the causes of erectile dysfunction. You’re drugging up your brain with hyper-stimulating imagery from porn, and when you get with a woman in real life (and you don’t get the intense stimulation you get in porn), you’ll feel numb.
Men who are addicted to porn often have a hard time getting hard in real life because of their addiction. So quit it now that you know what’s good for you.
When you pump, you are supposed to pump with the first cylinder with a flaccid penis, then stop. Masturbate yourself to an erection. Let yourself go flaccid. Use the second cylinder for round two (The Whopper or the Head Enlarger) for 10 more minutes.
Then don’t ejaculate for at least a few hours. If you ejaculate after pumping you lose the benefits of the increased blood flow from the pumping.
Pumping feels so good I know it’s hard not to want to come.
But listen, I added all these details in the books for a reason. Because they are important. Please find time to read, understand, and follow the instructions to get the best results.
Get Hard Instantly On Command ⇐ 3 Instant Hard-On Techniques FREE
Penis Pump Guide ⇐ Pumping Works When You Follow THIS FREE Plan
The post How To Masturbate To GROW Your Penis appeared first on Personal Life Media.
If you feel any kind of pain or even just feeling less pleasure and sensation than you used to, this video is for you.
You see, some women experience these things because of the lack of stimulation or blood flow to the area. Oftentimes, this is because of lack of sex, health issues that hinder you from having sex, or hormonal problems.
Nevertheless, there’s a DIY solution to your dilemma, and I’m going to share it with you, step-by-step in this video today.
Click Here To Watch My YouTube Video ⇐ DIY Vaginal Rejuvenation Massage
REVIVE AND THRIVE
You don’t have to spend thousands of dollars on expensive and esoteric procedures unless you really want and have the ability to do so.
If you prefer the do-it-yourself route, or the “have-your-partner-do-it-to-you” option, I go into incredible detail on how to do it in the video below.
Singles and women in relationships can take advantage (and enjoy) this sultry vaginal rejuvenation massage.
Click Here To Watch My YouTube Video ⇐ DIY Vaginal Rejuvenation Massage
I also want to give you a FREE Gift, a collection of books from my good friend and fellow sex expert, Dr. Patti.
It’s all about how lovers can escalate their sexual experiences with the help of the Expanded Orgasm practice.
This is touted as one of the (if not THE) best kind of orgasm a woman can experience.
It’s different than female ejaculation, and may even be more pleasurable for the woman.
Click Here To Download The FREE Books ⇐ Links In The Video Description
Please, I need you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out Your FREE Gifts Here ⇐ Link is In The Description Below The Video
The post DIY Vaginal Rejuvenation Instructions appeared first on Personal Life Media.
One of the most common concerns I get asked about by couples is about intimacy…
Or the lack thereof.
People fall in love so easily. The chemistry is so good. Passion so hot.
But when the “Honeymoon” phase ends in a relationship, which can come as early as a month after getting together…
The chemistry feels like it’s gone. The passion withers away. And the sex becomes nonexistent.
That’s why today I want to give you a set of my videos dedicated to seduction techniques for couples.
Click Here To Watch My YouTube Videos ⇐ Seduction Techniques For Couples
SEDUCE YOUR LOVER Now, if you know me, you also know that I don’t like cheap pickup “seduction” tricks.
To me, it’s not REAL seduction if you have to trick your lover.
Instead, I talk about organic, heart-connected, gentle seduction specifically for lovers who want to revive the intimacy in their relationship through more dignified and respectful methods.
The topics discussed in these videos include:
- Foreplay Techniques
- How To Make Her Orgasm
- How To Romance Your Wife
- How To Turn Her On
- How To Spice Up Your Sex Life
More videos will be added in the future. So you may want to bookmark the playlist.
Click Here To Watch My YouTube Videos ⇐ Seduction Techniques For Couples
I also want to give you a special link that gives you a directory of trusted, licensed, and available
| | Unlock Additional Members Only Content Please login or register for a Free Membership to view this content. |
near your area. These treatments are simply THE BEST thing I’ve found to help men regain their firmest, hardest erections — even reverse Peyronie’s and erectile dysfunction.
Get a big hard boner without popping a pill! Be ready for sex the moment she is.
In fact, I’ve even had Tim go through GAINSWave himself, and I couldn’t be any more happy with the results.
Check Out The GAINSWave Directory Here ⇐ Are The Treatments Available Near You?
I also want to give you one of my FREE books, the Pump Guide.
In my FREE Penis Pump Guide, you’ll discover how to accurately use a penis pump to maximize harder, longer lasting, lengthier and thicker erections safely, in the least amount of time —with permanent gains.
Any one of any age can pump. You can pump to reverse softness, you can pump to make your penis bigger, you can pump simply to get a rock hard erection like when you were a young man.
I also cover the latest new protocols for reversing erectile dysfunction and creating more robust erections by combining three protocols:
| | Unlock Additional Members Only Content Please login or register for a Free Membership to view this content. |
. Click Here For The Download ⇐ Link Is In The Video Description
Please, I need you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out Your FREE Gifts Here ⇐ Link is In The Description Below The Video
The post How To Fix Intimacy Drought appeared first on Personal Life Media.
Carol from New Zealand left an unhappy marriage and reconnected with a lover from University.
Both she and her new partner had a lot of upset from their past relationships to overcome. Their emotions clouded their desire for each other. It manifested in ways such as performance anxiety in the bedroom.
Just from reading my email advice, Carol realized the place to start to find the kind of soulmate pleasure was through connecting their hearts.
Instead of focusing on the physical, they practiced feeling love for each other. Carol said she had to retrain herself to feel the love in her heart again after being closed down for so many years.
She’s 66 years old now and together they are, “exploring every aspect of ourselves and needs.”
“I now know how to connect to his heart and that has done the trick.”
Now they are having mutual, simultaneous climactic experiences during lovemaking.
As I’ve always said, I think the pinnacle of intimacy for man/women partners is this simultaneous moment of pleasure where two become one… where your pleasure feeds their pleasure in one beautiful circle of joy and connection.
This ultimate man/woman pleasure is a learned skill. We may be born with the ability, but we must practice achieving bi-directional, heart-soaking loving.
Everyone has emotional baggage of some sort. It’s the human condition.
What I love about these late-in-life turn around stories like Carol’s is that she believed in what I was saying —that the path to sexual soulmates is through the door of the heart.
Opening your heart door allows love to flow out. When you let that love flow to another you begin to feel the love you crave. The easiest path to surrendered pleasure is through the portal of love: your heart.
We all have anxiety around intimacy. The best solution is to open your heart’s door and express love. Anxiety comes from worrying about the future or the past. Love is felt in the moment. Love is a practice of presence.
Once you can really LOVE another, you take the next step. When you feel your love flowing for someone, it is from this point you begin to practice receiving love.
Receiving love is the second step in setting up the circle of love flowing both into and out of each of you.
It’s never too late. And step one is to begin loving someone. If you do not have someone to love, start looking. There are millions of souls out there who want to be loved by you.
And if you do have someone to love, see if you can create a circle of giving and receiving —feeling the love flow from both directions.
Then send a bit of love through the universe to me today. Because as I write this wonderful story of Carol’s expansion both emotionally and sexually, I’m thinking about you and how much I appreciate you being in my world. I’m radiating love from my heart to yours right now.
Can you feel it?
Be like Carol and take in all the wonderful advice we have for you
The post Closed Down At The Heart Level appeared first on Personal Life Media.
Have you ever wondered how you could “re-tighten” your vaginal muscles?
One common plea I hear from female readers is that after multiple pregnancies, their vagina seems to get a bit loose.
Well, one reader sent me an email with the same problem, except that she also has another problem to add to her own…
Here’s her email. Scroll down for my response.
“Hello, Susan. I just have one specific inquiry. I feel my vagina has become a bit wider after having my three kids. Is there a way I can tighten it to fit a smaller penis size? Thanks.” —Michelle (not her real name)
===========
Hi, Michelle.
You’re asking me about feeling that your vagina is too loose. That’s called vaginal laxity after having your three children, and that you’d like to tighten it to fit a smaller penis size.
So there are a couple of different options that you have. One of the first things that I would tell you is to have your partner spend a lot of time giving you vagina massages.
Here’s A YouTube Video I Did All About Them ⇐ Erotic Massage YouTube Video
I’m talking about vulva all the way around the outside of your vagina. So on the top of your vagina, the mons, and on the sides of your labia majora and your labia minora. And then also the clitoris and the clitoral hood. Then the outside opening of your vagina and then up inside your vagina using his fingers and warm coconut oil, sweet almond oil, avocado oil or some good local oil that you would use for cooking that you eat. That would be good for your vagina too because you don’t want to use chemicals that are in lubes, sexual lubricants on your vagina.
You want to use natural oils whenever possible because your vagina soaks those into your body, so you don’t want to use things with chemicals in them. But you want to use a lot of oil and get him to really massage you.
It should feel very pleasurable, and as he does it over a series of sessions, it’s going to do what is called engorge your vagina or your vulva. What “engorge” means is to bring blood to the tissue, blood flow to the tissue, and that blood flow puffs up the tissue and it makes it kind of puffy and swollen. It actually gives you an erection because you have the same amount of erectile tissue up inside you as your husband has in his penis.
So you have to give yourselves a chance for you to get your erection because it takes a woman about 20 minutes of massaging. He can go down on you and give you oral pleasuring as well, but the hands, the manual massaging stimulation is really what’s good at making your vagina feel much tighter and fuller because it’s filled with blood.
That’s the best advice I can give you that doesn’t really cost anything. Then there’s the alternative, which depending on where you live and what your finances are, there are different kinds of vaginal tightening procedures.
They are outpatient kinds of things that you could do on your lunch break if you work, and there are two different styles that are the most common. There are CO2 lasers and there are RF or radio frequency devices. Both of them essentially use a penis shaped device that goes up inside your vagina. What it does is it actually stimulates tissue growth in your vagina and it tightens it up. It kind of starts to build new collagen fibers in the vaginal mucosa, which is the skin inside your vagina.
When those collagen fibers build up and they get thicker, it actually shrinks that vaginal tissue a bit and tightens it up and it essentially reverses vaginal laxity. You could potentially have a procedure like that.
Some of them are single pass. You just have to go once, and some of them do it over a period of time, three, four, five different passes. There are all different prices. You have to go see people, see who you like, make sure someone’s done it many times.
You can see my entire vaginal rejuvenation video series of my procedures that I had done and all about them on my Better Lover YouTube channel.
Click Here To Watch My Videos ⇐ My Vaginal Rejuvenation Video Series
As far as anything else, some women will tell you that another thing that you could do is use Benoit balls or Kegel exercises and things like that, but really what that does is it tones the pelvic floor, which could help with vaginal laxity. That’s a good place to start as well, doing your Kegels and building up those muscles a bit. That’ll also give you the ability to grip his penis more when he’s inside you.
Then the other thing you can do, because you said you want to tighten your vagina to fit a smaller penis, is you can actually increase the size of his penis. So while you’re working on reversing your vaginal laxity, you can also be working on increasing his penis size.
Here Is A YouTube Video I Did About It ⇐ 5 Ways To Make Your Penis Bigger
His penis size, there are two main things. The first thing is that half of his penis is up inside him, and he may, when he’s masturbating or when you’re having sex, not really be stimulating that buried shaft of his penis.
The more you can stimulate both the penis that sticks out of his body as well as the penis that’s inside him, which you can find by touching underneath his balls, under his testicles up in the perineal area, you can press in there and feel where his penis goes inside his body and you can stimulate that. You can also stimulate it from his abdomen a little bit.
And then on my YouTube channel, the Better Lover YouTube channel, I have a technique called the Blow and Grow technique, which is basically where you’re giving your husband oral pleasure and you’re actually suckling on his penis. Its kind of like a baby suckles on a breast where there’s a little compression with the suction, and that actually increases his penile dimension and makes it bigger.
The other thing that you can do is you can get a penis pump. The particular brand that I recommend is called The Whopper because both the balls and the penis go inside the pump because it actually increases both the length and width of the penis.
That Whopper penis pump, if you look on my YouTube channel, you’ll see that I have a lot of videos about penis pumps, how to use them, et cetera.
Check Out One Of My YouTube Videos Here ⇐ Penis Pump YouTube Video Series
I also have a penis pump guide with links to the pumps in it at pumpingguide.com, and you can pump his penis up for him before you have intercourse, and that’ll actually make his penis bigger. You can even pump it up and then slide a constriction device or a cock ring down over his penis, and that’ll trap extra blood in his penis and make his penis even bigger during intercourse.
Then there are other procedures that men can do for increased penile volume, the best of which is GAINSWave. You can see videos about that on my Better Lover YouTube channel as well.
Check Out My YouTube Video About It ⇐ GAINSWave For Erectile Dysfunction
GAINSWave is an acoustic sound device that stimulates tissue growth, reverses erectile dysfunction, and increases pleasure and sensation. Combined with something called the P shot or priapus shot, which uses his own blood reinjected into his penis during the time of treatment that brings healing and growth to that penile tissue as kind of a booster, like a turbo charge.
Click Here To Watch My YouTube Video ⇐ How The P-Shot Reverses Erectile Dysfunction
So there are things you can do without any devices, there are things you can do with devices, and there are things you can do with treatments and medical regenerative therapies to both reverse vaginal laxity and increase penile dimension.
I hope that helped and I really appreciate the question. You are not alone. A lot of women feel this way.
Start with the vaginal massages and giving him the suckling of the blow and grow technique, and then go from there.
Here’s A YouTube Video On How To Do It ⇐ The Blow And Grow Technique
Try your Kegels. Maybe get a Kegel exerciser, get a penis pump for him, and then look at potentially doing some treatments as well.
You guys have a fun time with all that. As we age, our bodies atrophy and they begin to shrink and decline, so all the things you’re doing now are going to keep you in good shape sexually for the rest of your life.
Thank you so much for asking an excellent question. I send you my love, and I’ll talk to you soon.
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The post How To Tighten A Loose Vagina (Mailbag) appeared first on Personal Life Media.
Are there risks to the treatments I suggest?
I recently received an email from a reader concerned about the possible side effects of testosterone therapy. He’s wondering if he should proceed with T treatments after doing his personal research online.
I love that he sent me an email about his concerns. That’s how we all learn. We ask. We do our research, cross-check, and confirm.
Sometimes though, what we absorb can get a little bit out of hand.
You know how it goes. You get curious. You browse the web. One article leads to another. Then you’re overloaded with information that may or may not be relevant to your initial concern.
However, here’s why Testosterone treatments are still a good idea… and why the risks won’t be a problem if you follow the protocol.
Scroll down to read the possible risks and my thoughts about them.
Check Out These YouTube Videos Here ⇐ Testosterone Therapy Video Series
TESTO POWER Testosterone therapy has various risks. For example, testosterone therapy may:
- Contribute to sleep apnea — a potentially serious sleep disorder in which breathing repeatedly stops and starts
- Cause acne or other skin reactions
- Stimulate noncancerous growth of the prostate (benign prostatic hyperplasia) and growth of existing prostate cancer
- Enlarge breasts
- Limit sperm production or cause testicle shrinkage
- Increase the risk of a blood clot forming in a deep vein (deep vein thrombosis), which could break loose, travel through your bloodstream and lodge in your lungs, blocking blood flow (pulmonary embolism)
Men with blood clotting issues, congestive heart failure or serious heart issues should not supplement testosterone.
HOWEVER…
When you go to a doctor for possible testosterone replacement, they would first do an assessment of your health and possible risks.
They would ask you about your sleep patterns…
They would not prescribe testosterone replacement if you had high BPH levels…
They would monitor your testosterone levels and response to supplementation….
They would test for you for male aromatase deficiency syndrome.
All of these can be managed by monitoring your levels. One of the reasons I prefer the T creams vs the injections or implants/pellets is that you can drip a little every day instead of giving yourself a big dose that wanes.
When you work with a doctor, make sure they check all of these issues.
One more thing that few people tell you is that if you overdo testosterone, you can get skin tags. If you are getting them, it’s best to take less T.
When you supplement with hormones, you have to have 4-point dried urine tests every six months to a year to monitor the levels. You also have to check in with yourself and how you feel and report it to your doctor so you get the levels that make you feel good. For some guys, just a little T helps, for others, they need to get into the 700 – 1,000 range before they feel like themselves again.
Hormone replacement is both an art and a science that the patient and doctor manage together. It’s not a pill you take, it’s a hormone you use lightly and subtly until you feel great.
Please watch my in-depth video series with multiple doctors who are experts in Testosterone: Hormone Replacement Therapy, Signs of Low Testosterone, How To Increase Testosterone Naturally, The HRT Pros and Cons, Is Hormone Therapy Right For You, Best Hormone Test, Hormone Therapy Risks Vs. Advantages.
Check Out These YouTube Videos Here ⇐ Testosterone Therapy Video Series
Please, I need you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found below the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out My FREE Books Here ⇐ Link is In The Description Below The Video
The post Is Testosterone Therapy Risky? (Mailbag) appeared first on Personal Life Media.
Isn’t it a lovely surprise when you first kiss someone and think to yourself, OMG, they’re a hot kisser! Yay! Maybe your most rapturous kisses happened in the back of the car, tucked in a doorway, on the couch or out in nature with the birds chirping…
HOT kissing is one of life’s magical moments.
Here’s a REALLY HOT kissing technique that will make you unforgettable to your partner.
TANTRIC KISSING Tantra is an ancient sensual wisdom from our elders, passed down throughout the eons of humanity. Tantric loving is slow, heart-connected and very present and intentional. It’s wildly romantic too!
The Tantric Kiss includes two powerful techniques in one:
- Making sweet eye contact.
- Focusing your attention on each other. (“getting present”)
If you’re a guy, I know you’re going to enjoy all types of kissing. However, you need to remember that your lover prefers romantic, passionate kissing.
Guys LOVE kissing, especially wet kissing.
And if you’re a woman, you’re going to have to slow your partner down.
It’s also best to have the masculine lead. This is where the feminine wiles come into play.
Even if the guy doesn’t get it right the first time, it will make him feel very masculine.
If the woman tries to direct the man in the bedroom, you’re going to lose your polarity.
DIRECTIONS Clear your minds and sit down face to face on your bed or a comfortable place in your home.
Touch your foreheads together like the couple in the picture above.
Spend a few minutes getting your breathing to slow down.
Let the world fall away and be completely present to this moment you two are sharing.
Keep a lingering gaze –make eye contact with each other.
The masculine can hold the feminine’s hands in his or begin stroking her lightly in a sensual manner.
Tease each other with your lips with, but don’t go in for a full kiss.
You want to increase your desire for each other… build up the excitement here.
Kiss your partner’s cheeks, eyelids, and forehead.
KEEP IT GOING LIKE THIS You can then start nibbling each other’s lips and earlobes and kiss down your partner’s neck.
In the future, this Tantric Kiss can proceed into the most divine lovemaking…
The man can slowly trace his lips down the woman’s body and lick, nibble and tease her skin to activate her sensation.
If you’re a woman, for even more tips on adding more intimacy and passion into your relationships, get Dr. Patti’s 3 FREE pleasure reports including the one called, Touch For Rapture
Touch For Rapture⇐ FREE Gift From Dr. Patti (3 Pleasure Reports)
If you’re a man in a long-term relationship and your woman is not as desirous of you as you wish she were, you may want to check out my book, The Passion Patch. This book has a touch technique that will rekindle her passion for you.
Get The Passion Patch Here ⇐ The ONE Place To Touch A Woman To Turn Her On In 30 Seconds Flat
The post Learn HOT Kissing Techniques appeared first on Personal Life Media.
People ask me all the time to tell them the, “ONE THING” that can make their sex life better.
It’s such an unfair question because everyone is in a different place and relationships mature over time to become better if you put your attention on it as you do.
But if pressed, I’d say, Passion Playdates could be the #1 way to have better passion and intimacy for almost everyone.
Passion Playdates (we often call them Sandbox Dates or Erotic Playdates) are when you and your partner set aside a specific time for passion play and sensual “private” activities where you both come in as beginners, assuming you know nothing and proceeding to learn new things and experiences together.
These are little exercises and activities you can do as a couple to expand and deepen your satisfaction and pleasure together as a couple.
Think of it as a fun “couples exercise” that grows and enriches your intimacy –physical and emotional.
Singles can even learn these Passion Playdates to be ready when they find someone they like and want to invite into their lives, or for when they find their future partner.
Now, for our Passion Playdate #1, let’s do “Sharing Frames.”
When I say frame, I mean it like a frame or border around a picture —a snapshot in time, a short time sequence, or a single moment.
For this Playdate, you and your partner will be sharing a special moment of a recent experience you had together.
What’s fun is, this is the kind of playdate you can do while driving in the car… or at dinner together. It doesn’t have to be done IN the bedroom and its sensual talk that can increase your desire for one another.
What you’re going to do is share, in as much physical and sensation-based detail as possible a moment of lovemaking where you experienced something very sublime or sensual or erotic or anything that was extra special for you.
“For example, the other day I came back from a swim and my whole body felt dry. My husband laid me down on the bed and he massaged organic coconut oil into my whole body. He started with my arms and legs, then he gave me a breast and belly massage, then he did my back and my rear end. Then he finished with a foot massage. And then I took a 2 and a half-hour afternoon nap. His hands, shimmering with oil, rubbing my entire body just felt so nurturing and sensual. I went from dry to lubricated. It felt so luxurious. And I loved that he did it just to make me feel wonderful, without expecting anything in return.”
There, I just shared a frame with you.
People truly enjoy re-living specific date experiences, and they also find they can enjoy new details they missed the first time around. You may have a different look at it than your partner, and they may be surprised at your point of view.
There are even times that when even YOU share your own frame of one of your favorite experiences together, you’ll remember new details from your subconscious mind. FUN!
These frames can be about events happening both inside and outside the sensual privacy of your bedroom. Topics can range from tame to erotic. You decide. Have lots of fun with this!
For example, you may say to your partner, “There was a time when I kissed your neck back when we were still dating, and it may be because you’re very ticklish, but you twisted your body, curled your head down, and your arms came up to touch and hold my face. And that felt very sensual and warm to me at the time.”
You may sometimes even share frames that are non-passion related, such as your partner waking up early to cook your favorite meal on your birthday, or when they volunteered to take on the housework while you get your work done.
These are all going to be very personal frames for both of you, and I know you’ll have a lot of fun sharing them with each other with the mindset of complete beginners.
This will start to grow your appreciation, respect, and love for each other, and make your relationship bloom.
The post Passion Playdates #1 appeared first on Personal Life Media.
I’ve been doing a 30-day masturbation “challenge” while traveling in Europe. I’m about halfway through. Here are my results so far. Why did I want to do a masturbation challenge?
Because I have noticed lately that my desire is lower than it’s been. This is natural. We all go through cycles of higher and lower libido. But sex was feeling more like a chore than a need for me lately.
About the same time I was feeling this desire dip, HotOctopuss, the vibrator company that my friend April Lampert works for sent me their newest vibrator to try out.
If you haven’t seen my Healthy Sex Toys for Couples Better Lover YouTube video series, you can watch this episode about the Hot Octopuss “Guybrators.”
They make a double vibrating cock ring that pleasures him and her simultaneously. And they make a “ride on top” vibrator for men (great for guys with ED issues) where his woman can sit on top of the vibrator while his penis is inside it flaccid, semi hard or hard and they both get the orgasmic pleasure without the need of an erection. The Pulse is also a masturbation sleeve for penises. Have your lover use it on you while you relax and enjoy.
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THE DIGIT The DiGiT is an ergonomic finger vibrator. You can vibrate inside and outside your body because it’s made of high quality silicone. It has five speeds and five vibrating modes. The buttons are easy to use. It’s easy to charge. It’s QUIET!!!!! And it will pleasure both male and female bodies equally well.
It slips easily between the penis and vulva during intercourse. If you’re partnered with a man, it’s great for buzzing his balls while he’s riding you. And it has a deep, rumbly vibration.
Vibrating sensation can feel good all over your body including nipples, lips, ears, back of neck and behind the knees. When you’re making love, bring the tingles to yourself and your partner all over and see how it increases your fun and pleasure together.
If you’re still using a crappy little bullet vibrator DEFINITELY upgrade to this DiGiT. It’s the perfect travel vibe as it’s very small, discrete and yet strong.
The silicon finish feels wonderful with lube. It has plenty of deep, rumbly power for great orgasms. And I used it for 15 days straight to enliven my entire clitoral structure.
It took about a week of masturbating every day for me to notice that instead of starting from “flaccid,” I’d have a bit of erectile tumescence before I even began.
We women have as much erectile tissue as men. But ours is buried inside behind our clitoris, under our labia and inside our vagina. It takes us women a while to get that erectile tissue filled with blood so that we have great orgasmic sensation.
Masturbating every day with this DiGiT has increased my overall desire, produced more natural lubrication and each time I used it, I had better and better orgasms.
Use it or lose it is a truism with regard to your desire and orgasmic function.
I told Tim he was invited to masturbate along side me every day. At first I felt a little inhibited masturbating next to him. We don’t do that much.
When he’d get up to make coffee or take a shower, I’d stay in bed and masturbate. I preferred morning masturbation to evening. But as I got used to self-pleasuring in front of him, it became much easier.
One day I sat on a towel in front of a sunny window and let the DiGiT take me into about 5 great orgasms — that was one of my favorite moments. There’s something about sunshine that makes me horny. Does sun make you horny too?
I also found that I could actually have a “quickie” with Tim. Normally I don’t like them. Tim won’t even do a quickie with me because I usually regret it. I need time to get engorged and really like a lot of vulva massage before intercourse.
Using the DiGiT on myself each day engorged my clitoral, urethral and perineal tissue to the point where I actually was ready for intercourse without all the usual warm up. I really liked that!
It’s my personal recommendation for every woman that she consider having a number of great sex toys. Instead of that next pair of shoes, get one of these little DiGiTs. It slips in your purse. You can find some fun outdoor places to discretely masturbate. And you will find that you are more turned on generally and more ready for intercourse.
ENGORGE YOURSELF If you do get the DiGiT and do a 30-day masturbation challenge of your own, let me know your experience.
If you’re a guy, you may want to try the Pulse III male masturbation sleeve. Then you can do the 30-day masturbation challenge together.
If you don’t have a partner now, act “as if” and get the Pulse III Duo so you manifest a lover to ride on top with you.
There are so many amazing sex toys out there. Don’t buy Chinese novelty toys. They are made with toxic materials. Only get the brands I recommend. Trust me, I know all the dirty insider secrets about how sex toy companies cut corners. You DO NOT want to buy even some of the most “famous” brands.
You can trust Hot Octopuss brands. They make the Atom, the Pulse III and now the DiGit. They are great products, made of high-quality materials. The prices are excellent. And I know the company personally so if you ever have any issues you can let me know and I will help you.
Here are the links again:
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⇐ Male Masturbation with Ride On Top for Your Lover Remember to email me the results of your 30-day masturbation experience
I’m going to masturbate way, way, way, way WAY more now that I’ve done this.
One of my favorite things about sex is what Dr. Patti told me over a decade ago… Sex just keeps getting better your whole life long.
It’s up to you.
The post NEW! Finger Vibrator Orgasms appeared first on Personal Life Media.
Can there be sex after hysterectomy? Are hysterectomies really necessary? How many kinds are there and under which conditions is it necessary to get one? That’s precisely what Dr. Felice Gersh and I are talking about in this video today. Watch my Youtube video here.
“Can I have A-spot orgasms after a hysterectomy?”
“Do they take the clitoris during a hysterectomy?”
“Will my wife’s libido come back after her hysterectomy?”
“Can women who have had a hysterectomy still enjoy female ejaculation?”
SEX AFTER HYSTERECTOMY What happens to a woman’s sex life after a hysterectomy?
Will there be pain? What are the complications? How does a woman process to move forward emotionally and physically after a hysterectomy?
Will intimacy with a lover still be the same or will it suffer?
That’s precisely what Dr. Felice Gersh and I are talking about in this video today.
Dr. Gersh is a double board-certified OB/GYN, she ran the women’s health department at UC Irvine and she is the medical director of the Integrated Medical Clinic in California. Dr. Gersh speaks around the world on leading-edge women’s’ sexual health issues. She is really a BIG DEAL. I’m lucky to know her and even more lucky she was willing to do this video with me.
Watch Our Video Here ⇐ Sex After Hysterectomy
BLOSSOM BEAUTIFULLY Dr. Gersh will also talk about simple vs radical hysterectomy, as well as why 70% of all hysterectomies are unnecessary.
Going through a hysterectomy is a BIG change for any woman, and there are certainly a number of steps she has to go through to move forward in a healthy manner.
We also give you some of our own personal advice on how a woman can get intimate again after this procedure.
Check Out Our Video ⇐ Hysterectomy, Intimacy, And Sex
The post Sex After Hysterectomy appeared first on Personal Life Media.
If you’re stuck in a “sexless” rut.
And want to know how you can have a more sexy time with your woman, you will enjoy the video series I’m going to share with you today.
This series is called “How To Have More Sex With Your Wife Or Girlfriend.”
It’s not about crazy pickup lines or sneaky seduction tactics.
These videos are about empowering you to be the masculine sexual leader in your relationship.
So that your woman will naturally want more sex with you.
Check Out My Videos Here ⇐ How To Have More Sex With Your Wife Or Girlfriend
SEXY TIME BONANZA Here are some of the topics you’re going to love in this video series:
- Is Sex Important In A Relationship
- Does Sex Relieve Stress And Anxiety
- Health Benefits Of Orgasms
- Learn How To Be Good At Sex
- How Much Sex Is Too Much
- How To Enjoy Sex In Marriage
- Sexual Polarity: How To Be A Man In A Relationship
See? Nothing but pure, good advice that you can start using right now to make you more sexually attractive to your woman.
Click Here To Watch The Videos ⇐ How To Have More Sex With Your Wife Or Girlfriend
I want to give you a unique link that gives you a directory of trusted, licensed, and available
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near your area.
These treatments are simply THE BEST thing I’ve found that helps men regain their firmest, hardest erections. It even reverses Peyronie’s and erectile dysfunction.
Get a big hard boner without popping a pill! Be ready for sex the moment she is.
I’ve even had Tim go through GAINSWave himself, and I couldn’t be any happier with the results.
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I also want to give you one of my FREE books called Get Hard Instantly On Command.
Inside Get Hard Instantly On Command, you get a no-BS guide on E.D., what causes it, and how you can overcome it using natural methods.
You Can Download My Book Here ⇐ Get Hard Instantly On Command
The post How To Have More Sex With Your Wife Or Girlfriend (VIDEOS) appeared first on Personal Life Media.
Quick question for you today. HOW exactly do you like your partner to initiate sex with you?
How do you like to be seduced?
What signals do you want to receive?
How do you like to go from your regular day or night time activities to having hot sex? Is there a warm-up?
How do you like to be approached?
Please comment on this article with what you want.
And if you do NOT like how your partner asks for sex or seduces you or does not seduce you, please also tell me about that. What do they do versus what do you wish they would do?
SEDUCE ME If you wish your partner knew how to get you in the mood better, and he’s open to learning new seduction skills, you might want to consider our Seduction Trilogy ebooks.
I asked Dr. Patti to create the Seduction Trilogy series of three ebooks and three audiobooks for me. Because guys WANT to do a good job, but they never got any training on seduction. Especially training on how to seduce their woman in a long-term relationship.
SEDUCTION TRILOGY And because guys are testosterone-driven, they are always more naturally horny than we women are. So this series teaches them very simply how to get a woman in the mood for intimacy:
Seduce Her Tonight shows him how to slow way down and connect with us emotionally and woo our bodies.
The Seduction Accelerator shows him how to suggest sexy things we’d like to do that move us toward more desire.
And Her Sexual Trainer shows him how to act in a way that opens us to our sexual potential. He becomes our safe yet exciting lover who expands our orgasmic pleasure with confidence.
The Seduction Trilogy ⇐ What Men Need To Do To Get Us In The Mood
You could get a lot of benefit out of this information yourself, especially if you can teach your guy these techniques.
Even my husband Tim who knows ALL these techniques still forgets sometimes because he’s just a dude. When I remind him he snaps right back to turning me on the way I need it as a woman.
Seduction is a give and take. You can learn these skills together as a couple’s project. That’s what we did. It made Tim less needy and we started to have a lot more fun sex together because he finally knew how to seduce me.
I am curious and excited to receive your reply about how you like to be seduced.
Please let me know if you’re married, dating, single, etc and your age when you reply.
IMPORTANT: Make sure you are part of my “women’s sexual empowerment” email newsletter. If you’re not on that sub-list you are not getting my female seduction advice.
The post How Do You Want Him To Initiate Sex With You? appeared first on Personal Life Media.
My girlfriend Rose has an 18-year old daughter. She’s worried about Hailey losing her virginity and thinks it’s almost time.
If you know anything about teenagers, they don’t often like to listen to their parents. Haha.
So I made this fireside chat for all the virgins out there on YouTube, all my friends with teenagers, and anyone of ANY age (there is no shame in waiting until you’re ready) who haven’t yet lost their virginity.
Click Here To Watch My YouTube Video ⇐ How To Lose Your Virginity
A TREASURED MOMENT This video aims to make your “first time” a treasured memory you will look back on fondly for the rest of your life.
There are a couple of things that you need to know if you’re thinking about losing your virginity.
First and foremost: I want you to be READY to do it.
Don’t pressure yourself, and certainly don’t let anyone pressure you into it if you’re not 100% ready. A lot of young people put pressure on their peers by claiming they’ve had sex when they actually haven’t. And they also lie and exaggerate about how awesome it is and how much you’re missing out, making you feel like you’re being left behind. Don’t buy it.
Your sexuality is a treasure that belongs to you and you only.
Check Out This Video ⇐ How To Lose Your Virginity The Right Way
I also want to give you my book, How To Be Instantly Hotter And Sexier In Bed. Inside, you discover 3 core sex skills that generate more pleasure in the bedroom. This is a sneak peek to one of my best-selling programs, the Steamy Sex Ed® Video Collection.
Download “How To Be Instantly Hotter And Sexier Here”⇐ Link Is In The Video Description
Please, I need you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Get You FREE GIfts Here ⇐ Link is In The Description Below The Video
Leftover stuff.
I’d also love to give you some of my most downloaded ebooks. You can get the links to all of these FREE resources in the video description area under the YouTube video.
First, here’s an article on my website that includes 3 FREE Sexual Health Gifts. These are the Vaginal Rejuvenation YouTube video series, Vaginal Rejuvenation Pre- and Post-Procedure Advice video, and my Get Hard Instantly On Command book.
Check Out These 3 FREE Sexual Health Gifts ⇐ Links Are In The Video Description
Next is my Ejaculatory Freedom Audio Collection. It includes 4 FREE audios that give you some of the best tips on how you can Get Hard, Stay Hard, and Last As Long As You (She) Wants.
Download Ejaculatory Freedom Audios Here ⇐ Links Are In The Video Description
I also want to share with you two of my foundational books on creating the most amazing relationships you could ever want, Relationship Magic and Sexual Soulmates.
Inside, you get my magic secret to improving ANY relationship, regardless of what issue you’re going through, and what stage of the problem you’re already in.
Stop guessing, and know exactly what your partner needs and craves from you.
Check Our Relationship Magic ⇐ Link Is In The Video Description
I also want to give you my book, How To Be Instantly Hotter And Sexier In Bed. Inside, you discover 3 core sex skills that generate more pleasure in the bedroom. This is a sneak peek to one of my best-selling programs, the Steamy Sex Ed® Video Collection.
Download “How To Be Instantly Hotter And Sexier Here” ⇐ Link Is In The Video Description
The post How To Lose Your Virginity The Right Way (VIDEO) appeared first on Personal Life Media.
It’s important to understand “optimal” versus “standard” ranges; blood tests vs. urine tests; and the various forms of testosterone replacement options.
I subscribe to Faith Popcorn’s Brain Reserve Blog. She’s a particularly prescient futurist. In her newsletter this morning, she talked about UltraAgers –a trend that everyone will be living until they are 130.
She says, “In the 1950s, the average human life expectancy was less than 50 years. Today, the global number has surpassed 70 years – and is headed upward. One indicator: Over the last 15 years, the number of Americans over the age of 100 has grown by a staggering 43% to over 72,000. The signals show this is a global phenomenon. There are a huge number of people over the age of 65 around the world.”
If you’ve been reading our articles for some time, you may be considering natural methods to increase your testosterone. You may be looking into or doing hormone replacement therapy already.
That’s why today, I’m giving you a few of my best informational videos on hormonal replacement considerations. It’s important to understand “optimal” versus “standard” ranges, blood tests vs. urine tests, and the various forms of replacement available. I explain all of this and more in this series all about testosterone I put together for you.
Check Out My BetterLover Videos Here ⇐ Testosterone Replacement Considerations
TESTOSTERONE REPLACEMENT Here are some of the videos included in this special playlist:
- Benefits Of Hormone Replacement Therapy
- Low Testosterone: Signs, Symptoms, And Hormone Treatments
- How To Increase Testosterone Naturally
- The Pros And Cons Of Testosterone Replacement Therapy
- How To Know If You Need Hormone Replacement Therapy
- Best Hormone Tests
- Hormone Therapy: Risks Vs. Advantages
Check Out My BetterLover Videos Here ⇐ Testosterone Replacement Considerations
You’ll also want to check out SupporT, a testosterone supplement developed by Dr. Judson Brandeis. SupporT enhances the attributes of a sexually dominant male:
- It helps provide more energy, stamina, athletic performance, and sex drive.
- Promotes optimal muscle growth and peak physical performance
- Prevents estrogen and fat accumulation in the body
- Improves mood and confidence for a manlier, stress-free mindset
- Promotes healthy male sexual vitality and fertility
Click Here For SupporT (Testosterone Supplement) ⇐ Have Raw, Boundless Sexual Energy, Stamina, And Strength (By Dr. Judson Brandeis, Board-Certified Urologist)
I also want to give you one of my favorite books.
It’s called More Sex More Often, and it’ll help you… get more sex more often.
Have More Sex More Often ⇐ Download This Book Excerpt For FREE Here
More specifically, it’ll give you some mighty fine and powerful seduction secrets that work on any woman. It will show you the steps to seducing your woman with integrity.
Bring her out. Seduce her toward pleasure. Be her guiding sexual light. Bring her to her sexual potential.
The post Testosterone Replacement Considerations appeared first on Personal Life Media.
Seduction is a subtle art. Sending the signals to a woman without a full-frontal approach takes finesse. Women don’t like it when you go straight for them. It’s overwhelming. So you have to be more powerfully subtle. Here’s how to make seductive eye contact.
Here’s a potent seduction technique you can use the next time you want to get a girl you like, your girlfriend, or your wife to want to have sex with you.
Check Out Seduction Trilogy ⇐ The Raindrop Seduction Method
HOW TO MAKE SEDUCTIVE EYE CONTACT So how do you look at a woman?
Have you mastered the “I think I might bang you” look?
Or do you usually rely on the “deer in headlights” look?
Here’s a simple way to learn the PROPER “I think I might bang you” look…
- Get a mirror and practice the look in it. Experiment with it! We all have different faces, so what works on yours may not work on mine.
SUBTLE SEDUCTION Here are a few ideas that generally work for a lot of guys I’ve worked (and played with) in the past:
- Head is often cocked slightly to the side or back as if you’re examining her.
- The head can be still but can also have slow sustained movement.
- The lids of your eyes are easy and relaxed, not wide-eyed.
- Don’t be afraid to hold her gaze just slightly longer than what is “socially acceptable.”
- Drink in her eyes and relish the moments when she breaks the eye contact first
- Your subtext should be: “You have me intrigued… if you prove yourself, I will blow your brains out… maybe…”
-
Counterbalance the look by removing your attention for brief periods… that way, she never gets TOO sure of your intentions.
-
Once you feel like you’ve made some progress with the mirror, find a female friend who you trust will be honest with you.
Then explain to her what you’re working on and actually practice on her. Make sure she is giving you steady feedback until you both feel like you’ve got the look down pat.
- Once you feel confident that you’ve honed the look to perfection, incorporate with other women or your wife/girlfriend, and see your success skyrocket.
Let me know how it goes.
If you want more seduction tips and techniques, check out the mother-of-all seduction method from our very own Dr. Patti.
Check Out Seduction Trilogy⇐ The Raindrop Seduction Method
The post Seduction Tip #2 Inside: How To Craft Your “Seduction Stare” appeared first on Personal Life Media.
You’d be surprised how many women have a difficult time figuring out why their partner’s don’t want to be intimate with them.
Here’s one message I received from Maria who wanted to know why her lover just didn’t have the desire a previous partner once had for her.
Check out her email and my response below.
“Hi, Susan,
I’ve always been satisfied with my sex-life and just being open to new ideas.
I had a relationship with a man who would always adore me, give me pleasure and was really happy to be in bed with me for 10 years.
I wanted to live together, but he didn’t want to leave the big city of Amsterdam. And as I prefer nature and the countryside, we couldn’t find a solution and broke up.
But here I am now, 49 years old, a new boyfriend for three years, living together for 3 months, and stuck with no sex-life at all.
I just don’t get it and am desperate for wise advice. I’d be very, very thankful for your comments.
Are men only interested in women when they can chase, when there’s plenty of time apart from each other, not living together?
Or am I attracting men who are afraid of committing themselves, who are afraid of real intimacy? Should I quit and look for a man who is on the same level: someone who is longing for a steamy, intimate, long-term relationship living under the same roof? Or is this just a silly, unrealistic wish?” —Maria (not her real name)
=====================
Maria, every man is different. I think you should explain to your boyfriend about your unhappiness.
Sit down with him at home after a meal when his tummy is full, and there are no distractions. Put your hand on him. Look into his eyes. Fill your heart with compassion.
Then describe how you feel. Use “I statements,” not “You statements” such as:
I feel…
My experience…
The effect on me…
My desire is…
I wish we could have a relationship where I experienced…
Don’t expect or ask him to respond. Just request that he listen. Tell him you want him to have a lot of space to come back to you with his thoughts, experiences, and desires.
If he is a man of few words, and he’d be better writing his thoughts down, allow him to do that. Some people, men especially, have a hard time channeling their feelings into language.
When you talk to him, speak slowly. Try not to flood him with your emotions. Be completely honest. Don’t hold anything back. Don’t make excuses. Don’t invent rationalizations. Just speak with vulnerability about how you are experiencing your intimate life with him.
Describe what you wish it was like, compared to how it is now.
Thank him for listening. Give him a hug and kiss.
Then get up and go for a walk. Ask him if he’d like to go with you. Ask him to hold your hand while you walk.
This will clear your minds and allow a little space for him to digest what you’ve said.
Assume the best of him. Assume he loves you. Don’t try to figure out what he is thinking. You will most likely be incorrect.
If he hasn’t addressed your issues in one week, bring up your situation again. Ask him if he is going to respond. He could be struggling to figure out what to say or do. At that time, inquire as to whether he might be open to going to a couple’s therapist. It might take more than your own skill to draw out of him the issues. But I doubt it. I think this slow, steady plan will yield you good conversations.
Please let me know how it goes.
And as for YOU, if you’re stuck wondering why your partner isn’t as sweet, caring, attentive, present as they used to be…
One of the simplest things you can do is get a conversation started using the technique I explained above. It should get the ball nicely rolling.
That way you can open up a safe space for you to talk to each other and hopefully set things back on the right path.
The post Do you know about “I statements?” appeared first on Personal Life Media.
Plaque creates a bump on the artery wall. As atherosclerosis progresses, that bump gets bigger. When it gets big enough, it can create a blockage. How does GAINSWave work to loosen plaque?
The GAINSWAVE WEBINAR REPLAY IS AVAILABLE! Hundreds of men stayed for over 2 hours asking dozens of questions. It was awesome! Special PROMO Available On The Page (Get 1 FREE GAINSWave Session — Details Below The Video)
More and more guys are getting GAINSWave and taking our Nitric Oxide supplements called FLOW to reverse atrophy, increase vascularization, and improve erections.
And like I mentioned in the past, even younger, healthier men are interested. Not just because they want a bigger tool (who doesn’t, right?)
Sure, GAINSWave works well for those with ED…
But also because these men want a much stronger, powerful, and more virile man-cannon.
When famous bio-hackers and health experts like Dave Asprey and Ben Greenfield line up for GAINSWave and shower massive praise for their effectiveness, you know they’re good.
I recently received an email from one of my readers. He’s up for an appointment for both protocols. Check out WHY he went for it below.
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⇐ Increases Your Blood-Carrying Capacity (Bigger Size Too) Download My Penis Pump Guide ⇐ A Step-By-Step Guide To Using My #1 Recommended Penis Pump
PUMP IT UP
“Dear Susan,
After reading your much-loved emails and watching your videos, I’ve scheduled myself for both the GAINSWave and P-Shot this coming week. Mentally I don’t need it, as I think about making love to my wife a lot. But I do want to be the best I can be, so I am going for it. Can you attest that it makes a difference? You said your Tim had it done. What can I expect? Thanks.” – Clarence (not his real name)
===========
Hi Clarence,
I’m very glad you are taking care of your erectile health.
How does GAINSWave work?
The GAINSWave will break up atherosclerosis in your penis.
Atherosclerosis is when your penile arteries get blocked by artery plaque. Your blood vessels, specifically the endothelium, which are a thin layer of smooth muscle cells that keep your arteries flexible, become hard and less flexible. Arterial plaque also reduces your blood-carrying capacity because your veins and capillaries narrow.
Atherosclerosis is another word for heart disease – or cardiovascular disease. It is the typical cause of heart attacks and strokes. The veins and arteries of your penis are part of this peripheral heart disease.
When bad cholesterol, or LDL, crosses the damaged endothelium, it enters the walls of the artery. That causes your white blood cells to stream in to digest the LDL. Over the years, cholesterol and cells become plaque in the wall of the artery.
HOW DOES GAINSWAVE WORK? Plaque creates a bump on the artery wall. As atherosclerosis progresses, that bump gets bigger. When it gets big enough, it can create a blockage. That process goes on throughout your entire body, but you first experience it in your penis. As a result, your heart is at risk, and you are also at risk for stroke and other health problems.
GAINSWave uses acoustic waves to loosen the plaque. The waves also slightly damage the penile tissue. This tissue stimulation doesn’t hurt. The cavitation causes your body to recruit healing factors from your blood to repair the damage. This strengthens the new tissue, much like when you tear a muscle during weight-lifting, and it fixes itself and gets bigger.
The Priapus Shot, or P Shot, done concurrently, uses the healing factors from your blood and inserts that PRP or platelet-rich plasma into your penile tissue. This also increases endothelial function and rebuilds new tissue. The P-Shot is like a turbocharger for the GAINSWave. I love them together as a fantastic penile rejuvenation strategy.
The combination of the GAINSWave and P Shot can be improved further by adding every-other-day pumping with a quality penis pump. For 13 weeks after your GAINSWave and P Shot treatment, use The Whopper pump for one or two sessions every other day. This further accelerates the benefits of the treatments.
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⇐ Increases Your Blood-Carrying Capacity (Bigger Size Too) You can also download my new ebook, the Pump Guide for FREE.
Download My Penis Pump Guide ⇐ A Step-By-Step Guide To Using My #1 Recommended Penis Pump
DON’T RISK YOUR DICK! This special report has links to the ONLY pump I recommend that is backed by excellent customer service and has a cylinder that increases not just girth, but penis length.
If you decide to pump for increased penis volume, which improves the blood-carrying capacity and erectile firmness (a lady’s favorite), definitely use The Whopper. Other pumps are 99% Chinese crap with horrible gauges that could cause damage.
Don’t risk your dick!
You may do well with a single GAINSWave and P Shot. You may need more. A series of GAINSWaves can be excellent. The typical treatment is six GAINSWaves in three weeks – 2 per week. And getting a P Shot every six months until you feel like you are back to your old self is also encouraged.
The combination of GAINSWave, P-Shot, and The Whopper pumping will restore you to youthful vigor… or as I like to say, you’ll have a “bangin’ boner!”
Let me know how it goes. And don’t worry, it doesn’t hurt.
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Download My Penis Pump Guide ⇐ A Step-By-Step Guide To Using My #1 Recommended Penis Pump
The post How and Why GAINSWave and P Shot Work (Mailbag) appeared first on Personal Life Media.
If you’re in a sexless marriage or relationship, you’re probably confused why. It might have started out ok, or like a man I just talked to –his wife hasn’t had sex with him the entire 8 years of their marriage –ever! He keeps waiting and she keeps promising. But it never happens.
Heaven knows you’ve tried your best to initiate intimacy. But whatever you’ve done, it’s just not working.
Well, A LOT of times it’s not about what you’re doing, or what you’re not doing.
And it’s not about your partner no longer being attracted to you.
It could have something to do with what happened in the past.
You or your partner may have experienced some form of sexual abuse or trauma that has been welling up inside. Something that makes you or your partner want to avoid intimacy.
That’s why in today’s video, Ariel Giarretto and I talk about how you can FIX your sexless marriage when one of you has gone through sexual abuse, trauma, or shame.
Click Here To Watch Our YouTube Video⇐ Fixing Sexless Marriages And Relationships (And Recovering From Sexual Shame)
HEAL THE DEEPER WOUNDS
Most of the steamy sizzle you felt when you first got together is part of the what I call the New Relationship Energy.
It’s when both of you were so hot and turned on by one another that your desires, drives, and lust for each other’s passion was truly explosive.
But as time passed, and the New Relationship Energy wears off, you both get knocked back to reality. And if one (or both) of you have some form of sexual trauma, it’s going to surface like a really bad stain.
Here’s how you FIX your sexless marriage or relationship.
Watch My YouTube Video Here⇐ Fixing Sexless Marriages
I also want to give you my book, the Soulmate Embrace.
This technique is a very heart-connected, slow and sensual way to hold your partner in a way that relaxes both of your hearts, minds, and bodies.
I’ve always said that men get as much pleasure and satisfaction from holding their partner as women.
Download The Soulmate Embrace Book Here⇐ Link Is In The Video Description
Please, I need you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out The Soulmate Embrace Here ⇐ Link is In The Description Below The Video
The post How To Fix A Sexless Marriage Post Abuse appeared first on Personal Life Media.
Learn how to have a happy relationship. Today, I’m going to show you a video of my segment in the Arizona Daily Mix where I talk about how to create a “Sacred Container Of Love.”
And no, I’m not talking about pottery. This wonderful technique is one of the core reasons my husband Tim and I were able to save our marriage from falling apart over a decade ago.
I talk all about how to do this for yourself and your partner in the video below.
GROW YOUR LOVERSPACE This exercise was the start of our ability as a couple to share our boundaries and desires without reserve. This exploded our intimacy to a whole new level.
Now, this isn’t only for married couples. If you’re dating someone right now, or if you’re planning to, or if you just want to strengthen your bond with a friend, this works wonders.
It’s that powerful. And it’s that important for YOU to also know how to create your very own sacred container of love.
Watch My YouTube Video “How To Create A Sacred Container Of Love“
I also want to share with you two of my foundational books on creating the most amazing relationships you could ever want, Relationship Magic and Sexual Soulmates.
Inside, you get my magic secret to improving ANY relationship, regardless of what issue you’re going through, and what stage of the problem you’re already in.
Stop guessing, and know exactly what your partner needs and craves from you.
Check Our Relationship Magic
LEARN HOW TO HAVE A HAPPY RELATIONSHIP Sexual Soulmate is my bestselling book all about the Six Essentials for Connected Sex.
It’s what you do with, to, and for each other behind closed doors that elevate your relationship to feeling like Sexual Soulmates.
When you’ve got all six essentials down, you’re completing a checklist of what you both subconsciously desire from each other.
Download Sexual Soulmates For FREE Here
Thank you for helping me hit 100,000 subscribers! If you’re not a subscriber yet (it’s free) can you please subscribe to my Better Lover YouTube Channel? You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The post Sacred Container of Love Couples Exercise (VIDEO) appeared first on Personal Life Media.
She can’t get wet. Her man can’t get hard. When you and your partner are still so in love after all these years…
And you want to give each other all the pleasure possible…
But your bodies aren’t up for the steamy date nights and adventures… what do you do?
I received an email from a reader who says her sex life with her husband would have been legendary by now if only their bodies allowed it.
Scroll down for her email and my response below. If you want to get straight to the solutions I recommended, check out the links below.
Click Here To Watch The Video ⇐ Do Penis Pumps Work For ED?
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⇐ The Best Tool For Men To Live Large And In-Charge Of Their Sex Lives Watch This Series Of YouTube Videos ⇐ My Vaginal Rejuvenation Experience
2 New Couples Sex Toys ⇐ The FunFactory Tiger Dildo And The WeVibe Wish
Sex Toys For Couples ⇐ Works Even If Your Man Has E.D.
KEEP THE INTIMACY SIZZLING
Hello, Susan! I am 61 years old and have been married for almost 37 years. Because of trauma prior to my marriage, I have always struggled with sexual desire, so my husband and I never had intercourse often.
He loves oral sex so we’ve done more of that. The last time we had intercourse was 12+ years ago.
He has had trouble maintaining an erection (he had a heart attack in 2011). He can get hard, but he can’t stay hard for long. And for the past 8 years, I’ve suffered from extreme vaginal dryness. I had C-sections with our two daughters so I never had a vaginal birth. I am very dry and it feels like a burning sensation. We’ve tried coconut oil but not much has changed or improved.
At this point, all we do is pleasure each other orally but it would be nice to be able to have intercourse again. Do you see any hope for us at this point?
Thank you for your help,
Sharlene (not her real name)
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Hi Sharlene,
I have 110% confidence you two can have pleasurable intercourse.
If your husband can get hard but not stay hard, that’s called a venous leak. It’s the most common form of ED. It is his smooth muscle cells of his endothelium that have gotten brittle over time. They don’t lock the blood in.
Best to use a penis pump with a lasso. I talk about penis pumps for ED here in this YouTube video.
Click Here To Watch The Video ⇐ Do Penis Pumps Work For ED?
If you’d like to get this specific penis pump that I recommend, you can get it here.
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⇐ The Best Tool For Men To Live Large And In-Charge Of Their Sex Lives He will pump up before sex and put on the constriction lasso to trap the blood in to penetrate you. You can pump him up. It’s so fun to do it!
As for you my dear.
You need some estrogen to improve the vaginal tissue. It’s dry and friable. Just like his vein tissues.
Go to a functional medicine doctor or call my Dr. Glenn Wilcox. You can check out his website and contact info here.
Tell him I sent you.
He can get you set up over the phone, Skype or FaceTime. He will order you tests, then prescribe your hormone creams with the right amounts. He will call them into the compounding pharmacy and they will ship them to your home. Glenn also puts my hormones in organic coconut oil instead of the toxic compounding creams all the other places use.
Ask him for his special Oxytocin cream formulation too. That really plumps up my vaginal tissue.
If you do the hormones for 90 days and it still hurts, consider a FemiLift series or a Viveve treatment with RF.
Watch This Series Of YouTube Videos ⇐ My Vaginal Rejuvenation Experience
You keep working on your health together and see if you can reverse the atrophy. Start having fun and playing. You will get over the trauma from your mother. She just didn’t know. Forgive her and don’t let her ignorance hold you back.
And here are a couple of new videos with two sex toys for couples where the man has ED that I think you’ll like:
2 New Couples Sex Toys ⇐ The FunFactory Tiger Dildo And The WeVibe Wish
Sex Toys For Couples ⇐ Works Even If Your Man Has E.D.
Let me know your questions.
I look forward to hearing from you soon!
The post Vaginal Atrophy (Mailbag) appeared first on Personal Life Media.
How do you save a flatlined sex life? The answer is right here. I can tell you right now. Looking for another partner, a way out is NOT the answer.
In fact, you’re just making things worse.
And if you can’t even FIX the relationship you’re in now, who’s to say you won’t have the exact same problem with your next one?
Every relationship has the potential to be as steamy, as sexy, and as sexually fulfilling as you want both want it to be.
And believe me, both of you WANT and CRAVE an amazing, wonderful sex life and relationship.
I recently received an email from a reader going through a similar problem.
“Should I stay? Should I go? Am I really content where I am?”
Scroll down below to read his email and my response.
Here’s Where To Get The Passion Patch ⇐ The ONE Place To Touch Your Woman To Turn Her On In 30 Seconds
You Can Get It Here ⇐ Revive Her Drive And Bring Back Intimacy Into Your Relationship
REIGNITE INTENSE PASSION
“Hi, Susan. Do you think that sometimes sexual fulfillment doesn’t have to be about intercourse and orgasm for a guy?
I am 47 years old and I have been married to the same woman for 24 years. We have 4 kids.
However, I feel my wife lacks in giving me the physical touch and affection I crave.
Recently, I went on a business trip and went out to dinner with a colleague. She is a single mom with a kid.
We had a nice dinner and she drove me back to my hotel. We parked and talked some more. I decided to take a leap and reach out to her to touch her hand. She quickly reciprocated and soon our hands were wandering everywhere over each other.
Next thing I know we are kissing and making out. She was touching me everywhere. I had never experienced so much excitement and complete fulfillment from just making out with my wife.
We knew what we were doing was cheating. And she was responsible to let me know that we wouldn’t be having sex out of respect for my wife.
Just like that this woman is out of my life. She told me to have sex with my wife and be good to her.
The problem is, now that I know what I am missing out on, I have lost any sexual drive to be with my wife. I feel like what I experienced is enough to last me a very long time.
I am just wondering if you think that if I were in a relationship that was more fulfilling like my experience with my colleague, is it possible that I wouldn’t need to have sex as often? ” — Kenneth (not his real name)
======================
Hi Kenneth. Thank you so much for writing to me, and I appreciate you giving me such a good background on everything. You’re very good at stating your feelings, which is helpful because a lot of guys actually struggle with that. You’ve been married to your wife for 24 years, you have four children, you’re approaching 50.
There are a couple of different things that are going on here.
I’m not going to beat around the bush. I’m just going to tell it to you straight.
One of the things I’ve found about working with men is that you can tell a guy exactly what the deal is, and he’ll be like, “Oh, okay, I got it. I know what to do now.”
The situation is that you married your wife and you’ve been together for 24 years, and you’ve only slept with that one woman. It feels like a chore for her to sleep with you because it’s not satisfying to her. You don’t have enough skills. You haven’t been a good enough lover to your wife.
You might immediately be thinking, “Well, I’ve done a really good job, and she used to like it. Or I think I’m a good lover, or ouch, it really hurts to hear that I’m not. Or how come it’s my fault? How come I’m not a good lover? How come she’s not the good lover?” There are all those things that are probably going through your head and more.
The situation is that women are raised to be good girls. We are raised to be careful, to try not to get pregnant. Sex is loaded with issues for us as females, that it’s not for men. We’re the ones that get yeast infections and bacterial infections, and all kinds of things. Painful childbirth and cesarean scars. It’s just a lot for us, number one.
Number two, women are not testosterone-driven, so we don’t have as high… generally across the bell curve of sex drive as compared to men.
The third thing is that, though intercourse has probably felt very good to you, it probably hasn’t been as good for her. For women, we like a lot of clitoral stimulation, G-spot stimulation, nipple stimulation.
We need to learn how to have orgasms, from all kinds of stimulation. Often for our husbands, just because intercourse feels so good to them, want to have a lot of intercourse. That in many ways when you stick that blunt instrument inside her vagina, it brings her sexual energy down, not up like it brings yours up.
It’s hard for you to imagine what it’s like to be in a woman’s body, and husbands are not taught any of these things.
First of all, you’ve done nothing wrong. What you’ve done right is to come to me and asked me what to do, because I can tell you that your wife would love to have the kind of hot, passionate sex you had in those secluded spots, where you stole kisses in the car, where you groped each other. That’s exactly what your wife would like to have. She could be having it with someone that you don’t know about. The problem is that you’ve become very boring for her. Probably she hasn’t had a lot of great penetration orgasms. You’ve been doing the same old things to her.
I know you might also be saying, “Well, she doesn’t let me do anything.” Trust me, if you knew what you were doing, and you knew your way around her body and the bedroom, she’d be letting you do anything you want to her.
She’d be saying, “Take me, I’m yours. Cum me, make me feel great. Take over my nervous system, and take me to heaven and back.”
She doesn’t, because you don’t know how. One of the things that I would also say, is that I’m really glad… and I’m going to circle back to how do you learn how to do that? Because that’s your next step. The first thing that I want you to know is that people have these kinds of moments, these special moments with other people all the time.
60% of people in monogamous relationships, both men and women, have had these kinds of experiences, that have gone a lot further than the experience you had. Some people call it cheating. I don’t like to call it that, because I think that often these experiences happen in a very unpremeditated, not premeditated way.
It sneaks up on you, and you’d be a fool not to take advantage of the moment and the opportunity. To think that you could be married for 24 years, and not be with another woman and not get bored equally, is really… it’s very difficult in today’s day and age.
With all of the polyamory and the open relationships, and the pornography and movies and swinging and cheating. There’s just a lot of much more permissive sexual exploration going on, number one. Number two, you did not do this to hurt her in any way. Now that you remember what it’s like, and you said that your wife doesn’t give you that affection and touch.
Well, she doesn’t give you that affection and touch, because she doesn’t want to have sex with you, because she’s bored out of her mind and it’s not satisfying to her. There are a couple of things that you need to do here. Number one, I would not recommend that you ever tell her about this. She doesn’t need to know.
Number two, I’d highly recommend that you learn some sexual skills. I would start with things like genital massage, and oral sex and breast massage and kissing. You really have to talk to your wife and say, “Tell me what you like about our sex life, and tell me what you don’t. Tell me where you’re bored. Tell me where you want more.
Tell me what frustrates you about our sex life. Tell me what frustrates you about me. Tell me what you find sexy about me. Tell me the parts of you that are kind of a turn off to you, now that we’re hitting our 50s. Tell me everything and anything about what you fantasize about, what you wish our sex life could be. If you had an affair, what would it be like?”
Just start talking to your wife and asking her things. Tell her that you want to start giving her more pleasure, that pleasure you should have been giving her all along, but you just didn’t know what you didn’t know. You want to explore and take on a renaissance, a sexual renaissance in your marriage. Now, you can do that directly.
For some women that would be way too much for them. They’re not interested. They’re bored with you, they’re disconnected, they’re hoping you’ll leave them alone. If it’s gotten that bad for you, then I would recommend that what you do, are stealth seduction techniques. Things that your wife really won’t even know, are things that are going on.
That is going to turn her body back on first because you can’t take the full-frontal verbal direct approach. For most women, that’s actually what husbands need to do. There are a couple of things that you can start with. The first one is, I want you to start doing pushups. I want you to start working on your upper body, your biceps. That sends a raging sex signal to your wife without you saying a thing!
If you have a gut, get rid of it. Nobody wants to try to find a willy, underneath the big gut. I mean, very few women. You can take your wife on walks, and take her out and get her moving again because when you move a woman’s body, you move their emotions. Then I want you to start doing something called catch-and-release.
Catch and release is, where you walk up to her and you hug her or you stroked her hair, or you kiss her forehead or her cheek and then walk away. Don’t grab her, don’t overwhelm her. Just start giving her affection, without it having to lead to sex. Because when she gives you affection, you always have to have it lead to sex.
That’s not what she wants, so she stopped touching you. I’d like you to get a couple of my programs. The first thing I want you to get is the Passion Patch. The Passion Patch is the subtle places to arouse different women. Different women like to be touched in different places, in different ways.
Here’s Where To Get The Passion Patch ⇐ The ONE Place To Touch Your Woman To Turn Her On In 30 Seconds
There’s one or maybe two particular ways that your wife likes to be touched, that actually gets her turned on. This book is, how you figure out what those places or that place are for her. You can do it without telling her you’re doing it.
The second thing that I want you to do, is I want you to get my program called Revive Her Drive.
You Can Get It Here ⇐ Revive Her Drive And Bring Back Intimacy Into Your Relationship
In this program, I have taught over… oh Gosh, thousands of men who are exactly like you. Kenneth, you’re not telling me anything new I haven’t heard or gotten an email about from thousands and thousands, up from thousands and thousands of men. I mean, your story is the classic story. You’re not different. You’re normal!
You’re just the typical guy who doesn’t know how to seduce his wife, and hold the masculine polarity and have enough skill and technique, to give her incredible orgasms, so she starts initiating sex with you. You can be, by beginning with the Revive Her Drive program, so you understand how to take the four steps back to reviving your sex life.
I can guarantee that you have so much life experience with your wife. You married her because she was right for you. You’ve made a family and a life together. To think that you can go out, and find another woman who could ever take her place is ridiculous. What you need to do is, learn how to get your wife to want to fuck your brains out.
Then you would be deliriously happy with her, so don’t feel bad. I’m really glad you found me.
Start turning your wife on.
Create a sexual relationship with your wife, that is better than any guy that you know.
One caveat, when you’re trying to undo 24 years of really boring her in the bedroom, sometimes there’ll be three steps forward, one step back.
You’re man enough to be able to handle that and stay the course. Keep your eye on the progress that you are making. As a matter of fact, most guys email me a lot of times when they tell me, “She finally did this, she finally did this. We finally did this. She finally… oh, we had a backward fight.”
“Okay, try this now.” I will be here for you to answer your questions. Thank you so much for writing to me. Don’t worry about the woman. She was the woman who lit up that desire within you to take action.
To figure out how you could feel totally fulfilled, and sexually satisfied in your relationship and have your woman feel that too.
Thank you so much, Kenneth. I’ll talk to you soon. Let me know how you do.
Here’s Where To Get The Passion Patch ⇐ The ONE Place To Touch Your Woman To Turn Her On In 30 Seconds
You Can Get It Here ⇐ Revive Her Drive And Bring Back Intimacy Into Your Relationship
The post Get Wife To Want Sex Again (Mailbag) appeared first on Personal Life Media.
Here are the tools we reviewed in our video… check them out:
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NOTE: Due to some items being discontinued and other new items becoming available, these are the tools Susan recommends now. If you see a tool in a video or article but do not see it linked, most likely it is no longer available. All of the tools here are current and recommended. Thank you for taking care of your prostate health.
The post Prostate Massage Tools appeared first on Personal Life Media.
Namaste means, “I honor the light within you.” It’s an Indian term that my friend, Dr. Partha Nandi uses on his show, The Dr. Nandi Show.
Tim and I just got back last night from Michigan where we flew to film a segment for this upcoming season of the show.
I’ve received hundreds of emails with the most heart-wrenching stories about sexual vitality —any emotional or physical issues that are holding you back from having the intimacy you desire. Thank you to all who shared their deeply personal struggles. It helps me be a better support to everyone.
I want to help “fix” everyone’s struggles. And as I meditated on how I might help as many as possible I realized that the segment I created for the Dr. Nandi Show was the most beneficial advice I could provide to you.
The 4 Steps To Resolve Embarrassing, Painful, Emotionally and Physically-Challenging Intimacy Issues with the TO-DO Framework.
Midlife can take its toll on our intimacy.
Whether lovemaking has become painful, or you’re dealing with erectile issues, lack of libido, sensation loss, chronic health problems or body image issues, you don’t have to give up your pleasure and connection just because you’re aging.
There are two big obstacles to bringing back that loving feeling. The first is becoming aware that new regenerative techniques can turn back the clock to give couples the feeling of being young again. The other is talking to your partner about what’s not working because of fear, shame or embarrassment.
The number one factor to longevity is having a happy relationship.
According to the Harvard Study of Adult Development, one that spans nearly 80 years, finds that “how happy we are in our relationships has a powerful influence on our health, says Robert Waldinger, director of the study, a psychiatrist at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School. “Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation.”
Sex, Money, and Kids are the top three things couples fight about… Which is why a couple must remember two important things:
1) Your partner is your ally and
2) A relationship is a practice.
Here’s my four-step TO-DO Framework for resolving intimacy issues with your partner, even when it embarrasses you or makes you feel ashamed or guilty — all common feelings that come from the loss of sexual vitality that is a part of the aging process.
The TO-DO Framework helps you get to the source of your waning intimacy so you can work together to find solutions.
There are four steps to the TO-DO Framework.
1) Time — Set A Date To Bring The Issues To Light.
2) Obstacles — Where Are We Now And What’s In The Way?
3) Determine — Where Would We Like To Be?
4) Overcome — What Do We Do About It?
Let’s take them step-by-step:
1) Time — Set A Date To Bring The Issues To Light.
There’s no getting around communication. It’s the bedrock of a good relationship. But most couples find sexuality the hardest issue to discuss. By the time you hit middle age, life begins to get real. Your problems won’t go away or become any easier if you wait. Sexual health problems are best nipped in the bud. You have to accept that these problems won’t go away unless you get on the same page to find solutions.
When you discuss your sex life, it’s important to reassure each other. A highly-functioning couple uses reassurance as a prime tool in their communication toolbox.
It’s important to set a date and location where you won’t be interrupted, and you’ll have plenty of time to unearth all of your worries and concerns. Rushing creates stress. Stress shuts down your resources. If you mention an issue the cuff, it could create upset for you or your partner.
Sitting on the sofa, holding each other’s hands can be very comforting. Leaving a lot of space for more feelings to arise and get put on the table helps you find solutions more easily. Planning in advance so you’re well fed and hydrated, in a calm mood and focused on supporting each other will make the discussion less confronting and open up more possible solutions.
When you’re together the first place to start is with a level set and tender hearts…
2) Obstacles — Where Are We Now And What’s In The Way?
Each of you can take turns sharing your perspective about what’s happening in your intimate life. Explain how age is affecting you. You want to share what’s changed. Explain what’s changed for you and how that affects you. Share what you miss about the way things used to be. Be as specific as possible using examples of what you liked about the way things used to be and how they are for you now.
Use “I Statements,” instead of “You statements.”
Instead of, “Since you went through menopause you reject me every time I try to get intimate,” you’d say, “I feel alone and rejected since right around the time when you went through menopause.”
“It makes me crazy to have to shout at you all the time. It’s like we’re constantly fighting because you can’t hear me,” turns into, “I’d like to schedule an appointment for you at the audiologist to see how we can improve your hearing so I don’t have to shout at you all the time.”
“You don’t even look at me anymore,” becomes, “I’d like to explore hair restoration because I’m feeling very unattractive and old looking. The story I’m telling myself is that I’m less appealing to you now that I’m going bald.”
In addition to what’s changed and what you miss, also include all of your fears. You can go back and forth taking turns finishing this sentence:
I’m afraid ___________.
I’m afraid you don’t find me attractive anymore.
I’m afraid that because intercourse is painful you’re never going to want to be intimate again.
I’m afraid that because you’ve gone through cancer I’ll never have sex again and I’ll be stuck in a sexless marriage.
I’m afraid that you’re avoiding me because you have ED.
I’m afraid that you’re going to divorce me and marry a younger woman.
When you open yourself vulnerably, this gives your partner a chance to reassure you.
What you’ll find is that their concerns are often far from your own reality and experience.
And in those places where the problem is painful sex, erectile dysfunction, lack of libido, hearing loss, or hair loss, there are many things you can do to fix the issue.
The process of uncovering the obstacles and surfacing those that are actually an issue, not an imagined fear gets you to the next step.
Make a list of what the root problems are to set yourself up for the next step.
3) Determine — Where Would We Like To Be?
Often in midlife, you’re not trying to be 30 again. You don’t need to reverse mid-life aging to how it was in your youth. You just need to do some simple remediation.
Instead of hoping for a daily delight, you might be fine with a once-a-week lovemaking date. This is the time when you share what it is you want now in your intimate life.
Do you want to be held more? Are you looking for more affection? Do you want to experience something that you’ve never tried and cross it off your bucket list?
Get all your desires down and begin to figure out what just needs to go on the list of fun things you want to do versus the list called, “Research Solutions.”
4) Overcome — What Do We Do About It?
Your list might end up looking like this:
Research the best ways to reverse ED.
Get a consultation for Bio-Identical Hormone Replacement.
Look into Red Light Therapy for Skin Tone and Hair Loss.
Buy some organic coconut and sweet almond oil.
Schedule date night once per week.
Learn a new bedroom skill together.
Then you divide and conquer. Who will do the research? Who makes the appointments? What is your budget?
Check in on your progress at resolving your issues at the first of every month. Have a date to sit down and go over how you’re feeling and what still needs work. Celebrate your progress. Thank each other for being great communicators that can accomplish important tasks together.
To recap, the TO-DO Framework steps are:
1) Time — Set A Date To Bring The Issues To Light.
2) Obstacles — Where Are We Now And What’s In The Way?
3) Determine — Where Would We Like To Be?
4) Overcome — What Do We Do About It?
You can use this framework for all kinds of issues that come up not just in your love life, but throughout your life. Thanks to my friend and mentor, Dr. Susan Campbell for helping me organize this formula! I can’t support you at this level of smarts without my mentors.
The post Intimacy Issues? appeared first on Personal Life Media.
Some lovers are missing out on a simple tool that could multiply your intimacy and passion by leaps and bounds.
The simple tool I’m talking about it “Feedback.”
Many couples don’t know how to give (and receive) feedback in a constructive loverspace. (Loverspace is what I call the special place where you are intimate.)
Now, ask yourself…
How much fun, intimacy, and passion would you and your lover have if you regularly received feedback… and actually welcomed it?
You would be amazed if you thought about it.
FEEDBACK IS A WONDERFUL GIFT
It can be positive or negative. It can be about your relationship, intimacy, finances, communication… anything.
The content of the feedback itself isn’t as important as being honest, open, vulnerable, and received positively.
Think about it.
We can’t develop lover skills without practice. And we don’t get practice because we don’t know how to give each other feedback.
We don’t know if we’re doing the right things… or NOT doing anything right at all.
Is your communication good?
Is intimacy exquisite?
Is passion still as fiery as before?
Are your thoughts, opinions, and requests heard and actioned?
Is your input respected?
YOUR PERSONAL FEEDBACK LOOP
Here’s an easy way to get started on practicing giving and receiving feedback.
Have fun giving each other massages and making requests during the massage.
Tell your partner how to do it just how you want it.
Then have them do you, and give them feedback this time around.
And in the future, you can move on to things like how your partner looks, eats, sleeps, listens to you, and shows you how much they love you.
The more open and welcome your feedback loop is, the better your relationship is going to be.
These are just a few simple ways you can incorporate healthy feedback into your relationship.
Another way is to receive advice and feedback from other people.
People like older, more experienced couples. Close friends who you can trust.
Even experts like Dr. Patti, Tallulah Sulis, Sloane Fox, and myself.
You can send us a message anytime and we’ll help you as much as we possibly can with our experience, expertise, and advice.
Our articles are also a way of giving you feedback. That’s why it would mean so much to me if you could go back and read again the ones you like.
You can never really give love, warmth, and pleasure to anyone else if you won’t take care of yourself. And if you’re a woman and are constantly experiencing pelvic pain, distracted, and dissociated from your partner, it’s going to take a heavy toll on your relationship in the long run.
The post Soulmate Feedback Loop appeared first on Personal Life Media.
Let’s get kinky.
I’m joined again by my gorgeous girlfriends Amy Baldwin and April Lampert of the Shameless Sex Podcast in today’s video.
And we dig into some of our favorite kinky sex toys.
Discover tools and tricks for bondage, power play, sensation play, domination, and everything you could ever fantasize about while still being sweetly sexy.
Check Out Our Video Here ⇐ Kinky Sex Toys For Lovers
THE MASCULINE-FEMININE DYNAMIC AT PLAY
We also go a little deeper into sensation play, which is about removing one of your lovers’ senses during sex to heighten their experience with their other senses.
Then, we also discuss why deep down, women long for and even crave being dominated and overcome to surrender to their lover.
We also share some kinky pleasure-heightening techniques that make things hotter and hotter each time.
Check Out Our Video Here ⇐ Kinky Sex Toys For Lovers
I also want to give you my Dirty Talk book for FREE.
Inside, you’ll discover how to get your partner to want to try talking dirty…
How to recognize your lover’s dirty talk style…
How to sound sexy and steamy, and not strange…
Dirty talk fantasies you and your lover will want to try…
And much more.
Download My FREE Dirty Talk Book Here ⇐ Talk Dirty To Me
The post Kinky Sex Toys For Couples: Blindfolds And Restraints (VIDEO) appeared first on Personal Life Media.
Do you know what happens to prostate fluid that doesn’t get flushed out of your body? According to my friend and prostate expert, Dr. Rylie Avants, It builds up, thickens, and turns into “sludge.”
The sludge that leaves you at possible health risk for prostatitis and even prostate cancer.
That’s why it’s important to make a habit out of flushing it out the right way.
However, if you’ve read or heard that simply masturbating or ejaculating is enough, you need to watch our video today.
Dr. Rylie of Real Sex Talk and I come together once again. This time to talk about how men can safely flush out their prostate fluid and avoid possible health issues.
Watch Our YouTube Video Here ⇐ Prostate Milking, How To Avoid Prostate Cancer And Heal An Enlarged Prostate
THE BIG SQUEEZE Dr. Rylie and I talk about the absolute BEST way to get the fluid out of your prostate, what you need to do, and how you need to do it…
How to combine two pleasurable sensual activities together to aid in flushing out your prostate fluid…
An incredibly intense orgasmic release most men have not yet experienced, but should if they want to keep their prostate (and sexual functions) healthy.
Watch Our YouTube Video Here ⇐ Prostate Milking, How To Avoid Prostate Cancer And Heal An Enlarged Prostate
Don’t miss our video where we review six different prostate massage tools. Half the toys we review include a vibrator and half do not.
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Click Here For Our Video⇐ Prostate Massages, Prostate Orgasms, And The P-Spot
I also want to give you my FREE books, the Penis Pump Guide, and Get Hard Instantly On Command.
In my FREE Penis Pump Guide, you’ll discover how to accurately use a penis pump to maximize harder, longer lasting, lengthier and thicker erections safely, in the least amount of time — with permanent gains.
I also cover the latest new protocols for reversing erectile dysfunction and creating more robust erections by combining three protocols: GAINSWave, The P-Shot, and the Penis Pump.
Click Here For The Download ⇐ Link Is In The Video Description
Inside Get Hard Instantly On Command, you get a no-BS guide on E.D., what causes it, and how you can overcome it using natural methods.
You’ll also discover a powerful body-based technique that lets you get harder, last longer, and trigger your lover’s vaginal orgasms.
You Can Download My Book Here ⇐ Link Is In The Video Descriptions
Please, I am kindly requesting you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out My FREE Books Here ⇐ Link is In The Description Below The Video
NOTE: Due to some items being discontinued and other new items becoming available, these are the tools Susan recommends now. If you see a tool in a video or article but do not see it linked, most likely it is no longer available. All of the tools here are current and recommended. Thank you for taking care of your prostate health.
The post Prostate Milking: How To Avoid Prostate Cancer (VIDEO) appeared first on Personal Life Media.
What happens when intimacy drops in a relationship? Whenever someone tells me it’s normal for couples to lose warmth, intimacy, and sensuality as “the years go by,” I start feeling sad for them.
They’ve accepted the possibility of a sexless marriage or union. And it doesn’t have to be that way.
Desire, arousal, and sensuality are all crucial to the strength of a relationship. Without it, certain needs will not be met, and either the masculine, the feminine, or both partners will feel incomplete, dissatisfied, and distant.
That’s why as much as possible, I would like to help you achieve the most amazing relationship and sensual life you can.
Whether you’re a man whose woman has lost desire in him, or if you’re a woman who wants your man to take initiative in sparking your desire… I want to help you.
One of my fans sent me an email about his almost non-existent sensual life. I want you to overcome whatever obstacles are in the way of your passion and intimacy and get it on with your partner again.
Check out his email and my response below.
Click Here For The Passion Patch ⇐ The ONE Place To Touch A Woman To Spark Intimacy And Desire Naturally
INTIMACY HEALS
“My sex life, for more years than I can remember, has been so dead. It feels like it never started.
You see, I lack confidence in romancing my partner. I also spend so much time with cam models online. I’m trying to break that habit now.
Still, something else holding me back from trying to reconnect with her, and having her reconnect with me. She doesn’t seem to show any desire for me anymore. What do I do?” — Gilbert
============
It’s easier to be with the cam girls than deal with relationship dynamics. That’s fair. She gave up on you.
Most guys feel worried about sexual confidence. You are not alone.
It is possible to rekindle your sex life with your woman.
The most foundational piece of advice I can recommend is to check out my Passion Patch ebook which will show you how to subtly re-awaken her body’s desire.
When you see her starting to want you to be close to her, you can suggest a massage.
Best to start small, with regular massages that get her to trust your touch again. Don’t try to push it with going sexual. Just get her body to remember she likes your touch.
Don’t even ask her to touch your manhood. Just wait for her to reach for it one day. Then you can escalate more intimately.
She will warm up to you again if you take it slow and keep it consistent.
And of course, quit those cam girls. It’s all a rip-off. Spend the money on your wife.
The porn screws up your sexual systems in your body. Save your sexy for your own lady.
Let me know how well this works for you. I can’t wait to hear from you again.
Click Here For The Passion Patch ⇐ The ONE Place To Touch A Woman To Spark Intimacy And Desire Naturally
The post Losing Intimacy In Relationship appeared first on Personal Life Media.
Track these metrics for sexual potency.
Hey Stud!
I have some good data in this email for your male sexual potency beyond the basics of getting GAINSWave treatments and using a vacuum erection device, which to me are ground zero for a banging boner.
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⇐ Increases Your Blood Carrying Capacity (Bigger Size Too) Download My Penis Pump Guide ⇐ A Step-By-Step Guide To Using My #1 Recommended Penis Pump
It turns out, having a healthy libido requires your gut microbiome to be in good working order and your detoxification pathways to be clear so your body can get rid of everything from pathogens, parasites, viruses, bacterias and toxins from our food, air, water, health and beauty aids, soaps, cleaning supplies and environment.
Heart health, blood sugar, hormones, fat to muscle ratios, and even genetic data are part of the good health equation.
More and more of us are taking our own health care metrics or biomarkers on as our personal responsibility.
I recently interviewed Dr. Myles Spar, a board-certified physician in Internal and Integrative Medicine who is on the clinical faculty UCLA and the University of Arizona about what we should be tracking and what tests to get.
Myles is the author of Oxford University’s Integrative Men’s Health and has a new book coming out in 2020 called, Optimal Men’s Health: Your Guide To Being Healthy In Order To Win. Though his focus is on optimal performance for men, we women need to have these same details and metrics to track our health.
Dr. Spar works with the NBA team and many sports legends and celebrities in the LA area to give them OPTIMAL health. Here are the metrics he tracks for his clients.
The 6 BioMarkers To Track Sexual Potency
- Cardiovascular
- Blood Sugar
- Stress
- Hormones
- Bone Health & Lean Body Mass
- Genetics
These are some of the tests he recommends:
Nuclear Magnetic Resonance, an advanced heart disease panel and an advanced lipid panel that includes total cholesterol, LDL and HDL particle numbers, and LPA metrics.
He also recommends a Coronary Calcium Score test to assess plaque build-up. This is a CT scan and also relatively inexpensive. He says it’s not necessary to have the Carotid Artery calcium test if you get the Coronary Calcium Score test because they both show the same information — how much of your arterial plaque is calcified.
CORONARY CALCIUM TEST IS BEST Metabolic testing of your insulin response including fasting insulin, glucose (blood sugar) resistance HOMA-IR numbers, and average blood hemoglobin Al-c.
For Stress, he tests Cortisol levels as well as adrenal and melatonin levels.
He conducts two tests for hormones, a blood test, and a DUTCH or 4-point dried urine test to measure Total Testosterone, Free Testosterone, Estradiol, and DHEA and recommends Total T be 400-950 ng/Dl and Free T 20-50 ng/Dl, Estrogen to be 10-40 ng/Dl. He likes a Saliva test from ZRT Lab as well.
For Bone Health and Body Fat, he recommends a DEXA scan and for men to be under 19% body fat. They have body fat and bone density test. DEXA scans are very inexpensive and DEXA mobiles — little trucks with the scanners in them are often found at health clubs and health events.
SEXUAL POTENCY He also recommends three specific genetic tests so that you can understand specific sexual health genes. He recommends Stratagene tests from Dan Lynch, the author of Dirty Genes, a book I’ve reviewed in the past. These tests are for the COMT, MTHFR, and APOE genes. Life Extension also sells these tests direct to consumers.
Specifically for men, he also recommends a Penile Doppler Ultrasound before going in for a series of GAINSWave treatments and P Shots. He says it’s good to benchmark your before and after GAINSWave treatments, so you can measure the improvements.
Remember to use the vacuum erection device with your GAINSWave treatments and P Shot.
If you can’t afford GAINSWave right now, at least start using a penis pump every other day for three months. You’ll reverse penile atrophy, grow new penis tissue, improve your blood supply to your penis for stronger erections just from pumping. Plus, pumping FEELS good.
But follow the directions exactly in my book, Pump Guide for the biggest gains in the shortest time. And use the PumpSmart App to track your progress. It’s free with the link in my Pump Guide ebook.
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⇐ Increases Your Blood Carrying Capacity (Bigger Size Too) Download My Penis Pump Guide ⇐ A Step-By-Step Guide To Using My #1 Recommended Penis Pump
If there are other metrics you track for sexual potency, please send me an email. I am always learning from my fans.
The post 6 BioMarkers of Libido appeared first on Personal Life Media.
This one is for the ladies! (Guys, you can listen too.)
My female fans are always asking me for more ideas to blow their men away.
Here’s an interview I had with dating and relationship coach, Carlos Cavallo where we talked about how to make your man fantasize about you all day long.
Discover:
- My #1 piece of advice to tattoo yourself on a man’s brain — because it’s something you should NEVER do — instead of something you to do. (women screw this up constantly and yet it’s so easy to fix)
- A highly intimate thing that men LONG FOR but seldom, if ever, get from a woman that he’ll remember for the rest of his life. This is something you’d never read in Cosmo because it’s too dirty. But it’s clean dirty, the perfect good girl/bad girl way into a man’s heart through his favorite appendage.
- Variety is my third “mind-blowing” trick and it goes far beyond bedroom positions.
- How to make a man feel “enjoyed and appreciated” with a simple frame of mind.
- My fifth and final “trick” is called, “Surrender.” And I tell you exactly how to do it.
Check Out The FREE Audio Here ⇐ 5-Mind-Blowing Tricks She Does To Make Him Fantasize About Her All Day
5 MIND-BLOWING TRICKS
Here’s the link to the 3 free pleasure report I talk about in the audio:
Three Free Pleasure Reports ⇐ Expanded Orgasm Technique
ENCHANTMENT SECRETS In this audio, you will learn my 5 Mind-Blowing Tricks a woman can use to make her guy fantasize about her all day plus other juicy stuff you will enjoy!
This interview is loaded with sexy super fun ideas that guys and gals will surely adore.
‘5 Mind-Blowing Tricks’ MP3 – Make Him Desire You by Susan Bratton and Carlos Cavallo ⇐ Right Click This Purple Button and ‘Save As’ To Your Computer Desktop For On-The-Go Listening
Here’s the link to the 3 free pleasure reports I mention in the audio:
Three Free Pleasure Reports ⇐ Expanded Orgasm Technique
- What is Expanded Orgasm? (The 30 Minute Orgasm)
- Touching for Rapture (For Your Own Selfish Pleasure)
- Pleasure Peaking (Extends and Increases Your Orgasm)
The post 5 Tricks Women Do To Enchant Men appeared first on Personal Life Media.
One of my readers asked how he could get his woman to orgasm using his penis while he’s inside her. These are called penetration orgasms, penis-in-vagina orgasms or orgasms from intercourse. He especially wanted to know how to help her orgasm when she was on top of him –commonly called, CowGirl Sex Position. If you want to read his email and my response, scroll down below.
Click Here For The Passion Patch ⇐ The ONE Place To Touch A Woman To Turn Her On
Click Here For The Stallion’s Secret ⇐ Get Harder And Stay Harder All Night Long
Click Here To Watch My Dirty Talk YouTube Videos ⇐ Dirty Talk Techniques For Beginners And Advanced Lovers
Click Here To Give Her Orgasms With Your Manhood ⇐ Penis-In-Vagina Orgasm Techniques And Positions
RIDE ‘EM, COWGIRL!
“Hi, Susan,
I’ve been able to turn my girl on much more and last longer with your ME Breath technique. Also, we are going to read your Dirty Talk ebook and watch your video series together.
Do you have suggestions for sensual touching hot spots? Her ears, arms, breasts, nipples, and neck are staples but I wonder if there are some other ones?
Lastly, when she is on top and grinds on me she mentions that it doesn’t hit her clitoris.
The only time when she is on top that works there is if we are deep kissing and body to body. Do I need a cock ring or any other idea? As I’ve read on your newsletter on top is where she can really stimulate her g-spot and clitoris! Thanks!!!” —Trenton (name changed to protect privacy)
==============
Dear Trenton,
I’m so glad you’re enjoying all of my fun techniques and ideas. I enjoy your progress updates.
Let me clear up a misconception about intercourse and the clitoris.
The clitoris is a large, fleshy tissue mass that surrounds the opening to a woman’s vagina. She doesn’t need to have the little glans stimulated directly to have orgasms. She can orgasm from the stimulation of your penis in her vagina.
The glans is the head of the clitoris that sticks out that everyone thinks is the ONE THING that must be touched or stimulated directly because it has all those legendary nerve endings. But the glans are attached to the shaft, the shaft splits into two arms and there are two puffy legs below that — and all of the rest of the clitoris is erectile tissue.
The clitoris wraps around the opening to the vagina. The trick to her having orgasms while on top of you is two-fold: Engorgement and Freestyle.
First, make sure you’ve given her a vulva massage with warm organic oil first. Massage all around her vulva from top to bottom, outside to inside, up to down and across. Stimulate ALL the tissue from outer labia to inner labia to mons pubis to her butt cheeks and inside to her g-spot (urethral sponge) and her p-spot (perineal sponge). Then give her oral and pleasure her some more. Just take your time and really get into it.
This will bring a lot of blood to the tissue making in exquisitely sensitive and pleasurable.
By the time she HAS to have your penis inside her, she will be well-engorged and everything in her clitoris will be plump and all the sensations will feel delicious.
Have her move all around on your penis. Girl on top is more about what she does, rather than what you do. She has to feel her way to pleasure.
I am just getting to this point at 57 years old where I can make myself orgasm by being on top of my man. For some women, it comes naturally. For others, it’s possible when they do some practicing. I just have to let go and take my pleasure.
A woman finds her path herself. And it doesn’t require any direct clitoral stimulation. It can, but it doesn’t need to. Just your penis sliding in and out of her vagina is enough to give any woman multiple orgasms once she learns how. Your penis is tugging at and sliding across her clitoral structure, her g-spot, and her p-spot as well as all the mechanoreceptors at the opening to her vagina.
Orgasms with intercourse are a learnable skill. Penetration orgasms from intercourse come with practice and knowing what I’m telling you now. Engorgement and Freestyle.
The freestyle concept is just that she should follow her body wisdom and use your tool as an instrument to her pleasure. She can add fingers to play with her clitoris. She can add a vibrator on her clitoris. But she doesn’t need to. If she’s turned on and moving the way it feels good to her, the orgasms will come.
Your job is to deep kiss her, worship her, play with her breasts and nipples, tell her how sexy she is and how much you adore her while not ejaculating and staying hard for her.
You can have her hold herself up so she can slide up and down with not-deep, short, fast strokes on the head of your penis. Then when she wants deep strokes, have her slide all the way down on you a couple times. Then have her resume the short, shallow strokes. You can rise up to meet her too. You can even hold onto her derriere with your hands and move her up and down on you. This is a very masculine thing to do and makes it very hot for most women.
Encourage her to do whatever feels good to her. For me personally, I really enjoy my nipples stimulated while I’m making out with my man. I also like to take breaks and rub his penis across my clitoris and g-spot. Doing so often makes me ejaculate all over him, which he loves.
Imagine his view. He gets to kick back and watch!
Watch this playlist of five videos I created to help women have orgasms from penis-in-vagina sex. Some of my most valuable information is in these videos.
Have fun!
If you want to check out the sensual touch techniques, arousal control techniques, dirty talk series Trenton mentioned, you can check them out here.
Click Here For The Passion Patch ⇐ The ONE Place To Touch A Woman To Turn Her On
Click Here For The Stallion’s Secret ⇐ Get Harder And Stay Harder All Night Long
Click Here To Watch My Dirty Talk YouTube Videos ⇐ Dirty Talk Techniques For Beginners And Advanced Lovers
Click Here To Give Her Orgasms With Your Manhood ⇐ Penis-In-Vagina Orgasm Techniques And Positions
The post Cowgirl Position Instructions (MAILBAG) appeared first on Personal Life Media.
How To Get Over Being Mad In 3 Easy Steps Watch My Video
Have you ever had one of those days where you’re just absolutely furious? Or you are holding a grudge for years and you know you should get over it but you can’t? Friendships, families, relationships, careers, and entire futures can shift in an instant from a decision or action made while angry.
And your life can be put on hold—you can get STUCK when you can’t get over being mad.
That’s why today I’m going to show you a video segment I did with “Your Life Arizona,” where I talk about my F.A.B. Formula…
The 3 easy steps you can take any time, anywhere to get from being furious and mad to happy and glad.
COOL DOWN QUICK These simple, quick-and-easy techniques are absolute lifesavers.
In the heat of the moment, when you or your partner are not in your best and most loving state of mind, it helps to know about these 3 steps to shut all the negative energy out…
And focus on getting back into a mindset and space that fosters love, warmth, intimacy, and understanding.
Watch My Video “How To Get Over Being Mad In 3 Easy Steps” I also want to let you know about one of my most best-selling, and most foundational books called Relationship Magic.
Inside, you get my magic secret to improving ANY relationship, regardless of what issue you’re going through, and what stage of the problem you’re already in.
Stop guessing, and know exactly what your partner needs and craves from you.
Check Our Relationship Magic
Thank you for helping me hit 100,000 subscribers! If you’re not a subscriber yet (it’s free) can you please subscribe to my Better Lover YouTube Channel? You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The post How To Get Over Being Mad In 3 Easy Steps appeared first on Personal Life Media.
Have you tried healthy masturbation? I’ve said in the past that masturbation itself is already healthy because you’re practically exercising your sexual and orgasmic functions… but you can take it one step further.
There’s also a way you can masturbate to promote prostate health.
Self-pleasure no longer has to be associated with “selfish” pleasure. In fact, after you hear about what we have to say, you’ll find that it’s crucial for your health.
In today’s video, I’m joined by the wonderful Dr. Rylie of Real Sex Talk, and we talk about ways to masturbate properly so you can move your prostate fluid through your system.
Check Out Our YouTube Video Here ⇐ How To Clean Out Your Prostate Glands By Masturbation
HEALTHY LOADS
Next time you think about pleasuring yourself, remember, you’re not just doing it for your own personal pleasure… you’re doing it for your prostate health.
If your masturbatory practices don’t support your prostate health, you’re putting yourself at risk for prostatitis, prostate cancer, and more.
We talk about the specific steps and processes to efficiently masturbate for your prostate health.
We also talk about the different kinds of lubes you should be using.
Click Here To Watch Our YouTube Video ⇐ How To Clean Out Your Prostate Gland By Masturbation
Don’t miss our video where we review six different prostate massage tools. Half the toys we review include a vibrator and half do not.
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Click Here For Our Video ⇐ Prostate Massages, Prostate Orgasms, And The P-Spot
I also want to give you my FREE books, the Penis Pump Guide, and Get Hard Instantly On Command.
In my FREE Penis Pump Guide, you’ll discover how to accurately use a penis pump to maximize harder, longer lasting, lengthier and thicker erections safely, in the least amount of time — with permanent gains.
I also cover the latest new protocols for reversing erectile dysfunction and creating more robust erections by combining three protocols: GAINSWave, The P-Shot, and the Penis Pump.
Click Here For The Download ⇐ Link Is In The Video Description
Inside Get Hard Instantly On Command, you get a no-BS guide on E.D., what causes it, and how you can overcome it using natural methods.
You’ll also discover a powerful body-based technique that lets you get harder, last longer, and trigger your lover’s vaginal orgasms.
You Can Download My Book Here ⇐ Link Is In The Video Descriptions
Please, I am kindly requesting you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out My FREE Books Here ⇐ Link is In The Description Below The Video
NOTE: Due to some items being discontinued and other new items becoming available, these are the tools Susan recommends now. If you see a tool in a video or article but do not see it linked, most likely it is no longer available. All of the tools here are current and recommended. Thank you for taking care of your prostate health.
The post How To Clean Out Your Prostate Gland By Masturbation appeared first on Personal Life Media.
Do you know what Touching for Rapture is? I have a free ebook with an erotic touch technique for you today. Touching for rapture is the way Dr. Patti begins to explain how a couple can experience ONEness during lovemaking.
You’re sharing a mutual sensation — both experiencing her side of the pleasure and your side of the pleasure, simultaneously. You’re stroking, she’s feeling the sensations caused by your stroking. Your next stroke is premeditated — designed even — to take her into more sensation and pleasure. But you are simultaneously touching her for your pleasure. (These roles can be reversed, obviously!)
She’s feeling you feeling her. You’re feeling her feeling you. You’re both sharing in each other’s pleasure.
That’s what Touching For Rapture starts to create – the first step on the road to ONEness.
Click Here To Get Dr. Patti’s FREE Report⇐ Touch For Rapture
TOUCH THAT MELTS The touch is first, then your bodies meeting after the Expanded Orgasm date, if you segue into lovemaking.
You may have started by looking into each other’s eyes. Punctuated by moments of deep kissing. Then, you are inside her and it feels like your bodies are one conjoined circuit of energy. That moment when the two of you are making love and you’re totally connected in your humanity.
My friend, Jamie says when she achieves this state with a lover it feels like,” the embodiment of the divinity” to her.
Most people would probably describe this feeling as PASSION.
In my mind, passion is more body-based. That carnal arousal and horniness-through-satisfied feeling range. It’s WANT.
Energetic connection comes from opening all the channels of your awareness to your lover:
- Your touch, breath, sight, smell, sound… your senses open.
- Your love, appreciation, history… your emotions open.
- Your desire, your arousal, your turn-on, your willingness to feel how much you want this, your sexuality opens.
You open yourselves on many dimensions to each other. You witness each other’s experience and enhance it by giving her what turns her on.
And trying new things you think might send her even higher.
You lead, she follows, in the polarity that makes her open like a flower. And her biofeedback navigates the way for you.
If you are introverted, or shy, or inexperienced then this may seem overwhelming, until you find your way together in it. Just having this map that I’ve drawn for you will shine some light on where you two can learn to go together.
And if you are ahead of me on this path, I encourage you to write and share and shine the light for me.
Because I am an eager pupil in the art of love. I have so much love to give.
Do you?
If so. Please do. Give Love.
Click Here To Get Dr. Patti’s FREE Report⇐ Touch For Rapture
The post Touch Techniques For Better Connection appeared first on Personal Life Media.
I was quoted as an expert in penis enlargement and pumping to reverse erectile dysfunction in a new AskMen article on penis pumps, Do Penis Pumps Really Work? based on my Better Lover YouTube video of the same title.
Here’s what to watch out for when you choose a penis pump.
THE GAINSWAVE WEBINAR REPLAY IS AVAILABLE! Hundreds of men stayed for over 2 hours asking dozens of questions. It was awesome! Special PROMO Available On The Page (Get 1 FREE GAINSWave Session — Details Below The Video)
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DO PENIS PUMPS REALLY WORK The only brand I recommend is at
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because they have: 1. A quick-release valve 2. A precise vacuum gauge with easy to read numbers 3. Telephone customer support line 4. Ability to add larger cylinders as your penis size increases 5. A PumpSmart app to track your progress
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The Whopper Premium pump kit comes with two cylinders. The first is the regular cylinder that mostly works on girth. This is the only cylinder you get when you purchase other pumps. That is why the other pumps pictured in the article above come with a range of “gaiters” or “rings.”
These rings are the only way to get a tight seal for the many sizes of penises. The only way to make these average pumps fit is to sell them with a bunch of sizers. The problem is, these sizers pinch off blood flow.
Penis pumps increase blood flow. You’re trying to get blood flow in and stretch the tunica albuginea to expand your blood-carrying capacity and generate new capillaries. So using sizers is counterproductive to your gains.
TRACK YOUR GAINS The pumps I recommend offer a variety of cylinder sizes. And you can simply add larger cylinders as your penis size increases. Your pump comes with two cylinders. The regular and the “Whopper.” The “Whopper” accommodates your testicles and penis so that you can create a vacuum that lengthens the suspensory ligament. Besides hanging weights from your penis, this Whopper is the only penis pump that adds significant length.
You can also add a head enlarger to your pumping routine with this interchangeable system. Some men want to make the glans even bigger. You can alternate between the whopper and head enlarger every other day as you pump.
Pumping feels good, repairs penile atrophy, increases the effective results of PRP and Priapus Shots, and optimizes your GAINSWave treatments.
Thanks to AskMen and Bobby Box for including me in this excellent article. I appreciate that penis pumping is coming out of the shadows. They are fantastic sexual vitality tools.
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⇐ The ONLY Brand Of Penis Pump I Recommend
The post What to WATCH OUT for with Penis Pumps appeared first on Personal Life Media.
Lube makes sex better. You can go longer, feel more pleasure, and limit chafing. I only recommend organic nut oils as lubricants. All the manufactured lubes are just icky old chemicals that add to your body’s toxic load. And if I wouldn’t drink the lube, I wouldn’t put it on my genitals. A reader sent an email recently asking for advice on lubes I recommend. Check out his email and my response below.
Check Out All The Stuff I Love And Recommend⇐ Click Here For My Amazon Store
SLIP SLIDING AWAY
“Susan,
I have been big on using lubes in the past. After reading some things you have said on this subject, I would like to use only natural products and ones that feel great on her skin.
You recommended organic coconut or avocado oil. What other oils are good to use? What are the best ones to use? Which ones are better for the skin and feel the best? Can I buy the oil at any grocery store or where? Can I use these oil anywhere on the body or just some areas?”
— Chester (not his real name)
=========
Dear Chester,
Thank you for requesting specifics on healthy sexual lubrication.
Did you see the recent research about when our skin is dry, it causes higher inflammation in the body? Inflammation is the root of chronic disease. Keeping our skin moist makes us look and feel more youthful in addition to keeping the largest organ and a major detoxification pathway in good health. Especially as we age, the collagen in our skin begins to break down and is a cause of wrinkles.
Every day for the last month I’ve been alternating between Kathy’s Healing Lotion, an all nature 100% organic lotion, and either the Health and Beauty Grade Non-Organic Hobe’s Avocado Oil, Mother Nature’s Essentials Organic Coconut Oil or Viva Organics Sweet Almond Oil morning and night. (links below)
In addition, Tim has been adding Organixx Collagen and Bone Broth to our morning smoothies. By regenerating moisture in my dermis — including my vulva — from the inside out and outside in, my skin is beginning to rebound and become more elastic and plump again. Organixx is clean-sourced from pasture-raised, organically fed, non-hormone cows in Argentina.
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Here is a link to my Amazon store where all of these exact lubes I use and recommend can be found for your convenience. Believe me, I’ve tested MANY products to find the most emollient, highest quality, most absorbing, non-greasy, non-staining oils, and lotion.
Check Out My Amazon Store ⇐ Lubes, Oils, And More
The avocado oil I have in my Amazon store is the thickest of the three. The coconut is the lightest. The sweet almond has a medium viscosity. The avocado oil I recommend is “health and beauty grade,” but not organic. I am testing a new organic avocado oil source that may replace the Hobe as my preferred choice. But the glide on this oil is sublime for intercourse so I make an exception.
The sweet almond and coconut are both organic. The coconut is distilled so it stays liquid, as does the sweet almond. The sweet almond is a tiny bit more viscous. They are similar. I’m drawn more to the coconut personally as it’s also anti-bacterial. The label on the coconut falls right off after your greasy hands have used it. Bad design, but Mother Nature’s is the most lovely organic coconut oil I’ve tried and I’ve tried them all. Most coconut oil has little particles that get gummy when they react to the proteins in a woman’s vaginal secretions. Mother Nature’s oil hardly ever has that effect on me throughout my cycle.
Every woman likes different viscosities, so it’s nice to try all three. Luckily they are reasonably priced, so you can test the full range. I also transfer the three oils into GooToobs for traveling and bedside use. The GooToobs delivers one perfect squirt of oil right into your palm. They are easy to hold even when you’re elbows-deep in lube. Even better, these silicone squeeze bottles are BPA, PC, and Phthalate-free. These are 3-ounce travel containers so you can carry them through US security. And the GooToobs do not ever leak. This is our lube-to-go kit for hot hotel sex.
You can use these oils all over your bodies and just wipe off the excess when you give each other oral pleasure. As I always say, if you wouldn’t put it in your mouth, don’t put it in your genitals. Plus, starting out with a full-body oil massage is both divine foreplay and increases oxytocin right at the beginning of lovemaking.
Here Is The Link To All These Items ⇐ Click Here For My Amazon Store
Don’t miss the inexpensive sparkly jewelry while you’re there. It’s nice to balance a romantic gift with a sexually-oriented gift when you surprise a woman. She feels equally adored and sexually desired. This helps her feel more aroused toward you.
If you need a waterproof sheet, the one I use is also in the store. We throw it on TOP of our bedding and then put a fitted sheet on top of the waterproof sheet. Then we just throw it right into the laundry basket and hop into bed when we’re done.
The pubic grooming tools Tim and I use are also in the store. Keeping yourself manscaped increases her pleasure. Women say the #1 thing they want in a lover is good grooming, the #2 is emotional connection and presence.
You might want to throw one of those cheap mood-lighting bulbs in your cart. I love how the orange glow makes me look more beautiful, which increases my comfort with letting go and just enjoying myself in all kinds of positions.
My favorite vibrators are NOT on Amazon except for the Sex Swing and Stand. The Swing and Stand I recommend are on this video series with April and Amy and in my Amazon store.
The links to all those toys featured in the video series are:
Squirting Toy Guide And How To Video: https://personallifemedia.com/g-spot-toy-special/
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The nJoy Pure Wand is my favorite G-Spot pleasuring tool. Make sure you watch my G-Spot series with Serene Martinez while you’re over at YouTube.
Thanks so much for taking great care of your woman. I can tell you are a wonderful lover by the detail you bring to important subjects like sexual lubrication.
If you have additional questions, just reply to this email. And when you try the lubes, let me know what you and your lady liked the best. As I said, her personal preference might differ from mine. “Different strokes for different folks.”
Here Is The Link To All These Items⇐ Click Here For My Amazon Store
The post Do Lubes Really MATTER? (Mailbag) appeared first on Personal Life Media.
Too many men either don’t believe results are possible, or they’ve used an improperly-sized, cheap imported “novelty toy” that does not come with any instruction, instead of a pump without a proper gauge or release valve.
Then because men are run by testosterone — which gives them a false sense of security and a buffer to pain — they immediately start pumping it up as high as they can stand it, thinking that is going to achieve gains more quickly.
Most often, they pump daily, because they don’t understand that pumping requires recovery. So they hurt themselves and quickly abandon the endeavor.
I wrote a complete guide on how to use Penis Pumps the right way, as well as the kind of pumps I personally recommend you to use. I also included a Penis Pump Q&A which you can read below.
Check Out My FREE Pump Guide Here ⇐ Pumping Works When You Follow This Plan
- What are the risks associated with penis pumps and how are they caused?
Pumping following safety guidelines results in excellent effect. When vacuum erection devices (aka “penis pumps”) are misused, they can cause bruising, skin stretching and nerve damage that lowers sensation. Most men recover, but some are permanently scarred.
- If somebody cannot afford a penis pump, are there items they can use at home that safely offer similar effects?
No. There is no reasonable approximation for a vacuum erection device. Proper pumps are medical devices. The VED is FDA approved for erectile dysfunction. Penis pumps can also enlarge penile dimension and increase blood-carrying capacity in the penis, resulting in a larger penis and firmer, harder erection.
Some men suggest jelquing as an alternative for penile enlargement. Jelquing is a manual stretching of the penile tissue. I do not recommend jelquing, as many men bruise, stretch or hurt their penis by jelquing too hard.
A quality pump is an investment in reversing erectile dysfunction, restore tissue that has atrophied due to lack of intimacy or illness and for penis enlargement.
- Can somebody make a homemade DIY penis pump?
I strongly recommend against a DIY pump. I also strongly recommend against cheap Chinese novelty items. They are junk. Years of engineering have gone into high-quality, safe pumps.
- Why do people use penis pumps?
For penis enlargement and reversing atrophy and for pulling blood into the penis if you have erectile dysfunction.
- How does one properly use a penis pump?
Simply put, pump on a low vacuum pressure to start. Increase the vacuum over a series of weeks. Pump every other day. Rest and recover between pumping days.
For all the specifics and optimization of your pumping success, follow the pumping plan in my free Pump Guide.
- What are your recommendations for best penis pumps on the market?
The ONLY ones I recommend are:
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I stand behind them with my name because of the unique features, quality innovation, and customer care.
These pumps come with a warranty. This brand is a family-owned business helping men for over 25 years. They have telephone customer-support. You can buy the base pump and upgrade to larger cylinders if you’re pumping for enlargement; no need to buy a whole new pump. They offer a low-cost plastic and a mid-range metal hand pump or the option of an automatic, hands-free electric pump. You also get the PumpSmart App to track your progress.
These pumps I recommend also have a head enlargement attachment, which many men use in addition to increasing their girth and length. Moreover, the pump cylinders come in sizes to accommodate a micro-penis to a very large penis so that a man can achieve a tight vacuum.
Further, the particular pump I recommend, which we’ve dubbed, “The Whopper,” is designed to increase both girth as well as length. Most pumps increase only girth — the diameter around the penis.
The Whopper increases length because you put both your penis and testicles in the cylinder. The testicles are not harmed by pumping. Nor do the testicles enlarge from pumping. They benefit from increased blood flow. By putting the penis and scrotum in the cylinder, the vacuum pulls on the suspensory ligament, lengthening the penis without causing any damage to the ligament.
This is a picture of the Premium Whopper. It’s an electric system for hands-free pumping. There is also a metal and a plastic low-cost version of the pump available. All the cylinders can be upgraded as you grow in size without having to purchase a new pump itself.
PREMIUM WHOPPER
When men get a surgical penis enlargement, one way the doctor does it is to cut the suspensory ligament. This cutting causes the penis to hang lower, but the man never again gets a hard-on that points out or up again.
Using The Whopper to lengthen the suspensory ligament over time gently allows him to enlarge his penis without losing the straight out or up erection of his penis.
There are two kinds of pumps. One has a flange at the base where it meets your body. That style of pump is for penis enlargement.
The second style pump does not have a flange to accommodate a constriction device (cock ring) sliding down over the pump and onto the base of the penis.
The man pumps blood into his penis and then traps that blood in with a well-fitting constriction ring, or adjustable lasso. He can maintain that erection for a half hour to have penetrative sex.
Venous leaks are the most common type of erectile dysfunction. A venous leak is where the blood can flow into the penis but then flows right back out due to aging or brittle endothelium smooth muscle tissue. The ED cylinder works exceptionally well for both venous leaks, where guys get a little bendy, as well as for difficulting achieving an erection.
- Are penis pumps effective?
Wholeheartedly, yes! Penis pumps, when used correctly are impressively effective at both reversing certain types of erectile dysfunction and atrophy as well as increasing overall penile dimension.
The pumps I recommend suggest that the consistent user, following the penis enlargement pumping guidelines as outlined in my ‘Pump Guide’ may gain 1 to 3 inches in length, and up to 25% in girth as typical in most men.
There are men who have been pumping for years to get bigger and bigger. You can choose to pump the 13-week suggested program, or you can continue pumping to keep increasing size.
Gains are similar to body-building. When you build a bicep, you need to maintain the muscle with exercise. When you pump, you can get to a size you desire and then go into maintenance mode.
Penis pumps also feel good. The sucking of the vacuum is pleasurable.
Check Out My FREE Pump Guide Here ⇐ Pumping Works When You Follow This Plan
The post Penis Pump Q&A appeared first on Personal Life Media.
Heal yourself. Heal your partner. Heal each other. I’m back with my dear friend Ariel Giarretto, trauma therapist and somatic educator…
And in today’s video, we’re going to talk about how to give yourself (or your loved one) the time and space to get back in the physical and emotional state of desire once again.
To set yourselves free from any burden or barrier to pleasure, love, and warmth…
And to bathe in each other’s sensual presence.
We’ve talked about how to acknowledge, accept, and start to heal from past sexual abuse and trauma in our previous videos…
Now it’s all about getting back in the flow of desire, arousal, and sensuality.
Check Out Our YouTube Video Here ⇐ How To Enjoy Sex Again After Abuse And Trauma
HEAL YOUR SENSUALITY Discover how to prepare yourself (or your partner) for intimacy to not trigger past traumatic experiences, to not dissociate or feel upset…
And to finally be able to relax and freely surrender to pleasure with your loved one.
You both deserve to engage in your full sensual potential once again and forevermore, so the techniques we share in this video are sure to be of help to you.
Click Here To Watch Our YouTube Video ⇐ How To Enjoy Sex Again After Abuse And Trauma
I also want to give you my book, the Soulmate Embrace.
This technique is a very heart-connected, slow and sensual way to hold your partner in a way that relaxes both of your hearts, minds, and bodies.
I’ve always said that men get as much pleasure and satisfaction from holding their partner as women.
Download The Soulmate Embrace Book Here⇐ Link Is In The Video Description
Please, I need you to subscribe to my Better Lover YouTube Channel. It’s free. You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The links I mention in the video can be found under the video. Click “SHOW MORE” on the left on your computer. Or click the little TRIANGLE on the right on your phone and it will expand to show the links and transcript.
Check Out The Soulmate Embrace Here ⇐ Link is In The Description Below The Video
The post How To Start Enjoying Sex After Trauma appeared first on Personal Life Media.
In today’s video, I’m going to show you my segment with “Good Morning Arizona” where I talk about 3 Conscious Communication Techniques.
Why is it so hard talking openly with the person you love? And for singles, why is it so hard to talk to someone you fancy?
You would think it would be so much easier to talk to the person closest to you, or someone you want to be with.
However, if you’ve been in a relationship long enough —you know it’s not always the case.
In fact, it may even be more difficult to speak to a loved one you genuinely care about.
This could lead to restricting how you express yourselves, share opinions and suggestions, request for change, or just plain talk.
And if this kind of dysfunctional communication persists, well, we all know the horror stories.
That’s why today, I’m going to show you my segment with “Good Morning Arizona” in which I talk about 3 Conscious Communication Techniques.
HEART-CONNECTED COMMUNICATION Conscious communication may sound complicated, but it’s not. It is making sure whatever comes out of your mouth is pleasant and lovely, and not something you’d want to erase out of history.
And when a partner is talking, a lot of times, they just genuinely want to be heard. That’s why these techniques are all about respecting each other while allowing both partners to express themselves.
This is essential for any couple or any single person who wants to be a wonderful partner to a special someone someday.
Watch MY YouTube Video “3 Conscious Communication Techniques That Save Relationships“
I also want to let you know about one of my most best-selling, and most foundational books called Relationship Magic.
Inside, you get my magic secret to improving ANY relationship, regardless of what issue you’re going through, and what stage of the problem you’re already in.
Stop guessing, and know exactly what your partner needs and craves from you.
Check Our Relationship Magic ⇐ Link Is In The Video Description
Thank you for helping me hit 100,000 subscribers! If you’re not a subscriber yet (it’s free) can you please subscribe to my Better Lover YouTube Channel? You just sign up with your email. Subscribing sends the signal to YouTube that my videos are valuable and helps me grow. I really appreciate it.
The post Conscious Communication Techniques That Save Relationships appeared first on Personal Life Media.
OK, here goes. I have a request for you sweetie.
I’m in the middle of recording 30 interviews with some of the world’s leading experts in men’s and women’s sexual health.
My head is blown wide open taking in all the perspectives, advice and methods sexologists and doctors are telling me about how to feel great in your body during intimacy.
Many people have pain when they are intimate with another person. Or they are not getting close because it hurts.
Others are sad when they think about how they look to others.
Some people are so exhausted from an illness or stress they have no energy for intimacy.
While others wish they wanted it but their libido has flatlined.
My request is for you to send me an email and tell me if you have any kind of physical reason, health reason, pain, fear, trauma… because emotion is equal to physical sensation. So for any reason that you are not currently intimate with another person besides not having a partner right now… Any pain in body, mind or spirit… tell me what it is.
“Ask Susan Anything” ⇐ Join My Newsletter, Reply To Any Email With Your Question And I’ll Get Back To You.
I want to make sure I’m accounting for as many issues as there are and making sure my doctors and sexologist give me answers to as many of your needs as possible.
I will never let anyone know it was you who sent me your situation. This reply comes to my inbox.
Know that I read EVERY email I receive. Your emails touch my heart.
I care about you even if we’ve never corresponded.
Your sensual and intimate life happiness is my purpose and passion.
Thank you for replying to this, describing any physical/emotional issues that are keeping you from having satisfying intimacy. Do not reply if the only reason you are not having intimacy is that you do not have a partner except if it’s a physical or emotional issue.
This is a healthcare-related, not dating-related question. Though I understand they are intertwined.
I’ll share more soon about all the amazing things I’m learning from these doctors and sexologists. For now, let’s make sure I’m asking them about YOUR issue!
I was interviewed by Devon Evans, life coach, and love & sex podcaster. She and I talk about all the juicy things you want to know about amazing female orgasms, how to get more, and how to make them even more pleasurable.
Check Out The Interview Here ⇐ Susan Bratton And Devon Evans Interview
You can never really give love, warmth, and pleasure to anyone else if you won’t take care of yourself. And if you’re a woman and are constantly experiencing pelvic pain, distracted, and dissociated from your partner, it’s going to take a heavy toll on your relationship in the long run.
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⇐ The Ultimate Guide To Happier Lady Parts This week’s articles were written to help you and your lover satisfy each other’s relationship and intimate desires. Take the time to read them and grow your love… make sure you are subscribed to my newsletter !
The post Can I get some answers for you? appeared first on Personal Life Media.
Seduce and allure your lover with integrity using the “Raindrop Seduction Method.” Tim and I got our start providing online programs teaching passion and intimacy techniques after rekindling our own sex life.
That was over 12 years ago now. And early on, we had a focus helping married men rekindle the passion with their wives after the strain of kids and jobs ripped their intimacy asunder.
Because those were the issues we went through and solved, we wanted to share our secrets with people.
I realized that men needed a way to “seduce” their partner in a non-manipulative way. And the “same night lay” pick-up kind of seduction available for single men was going to be too difficult to “translate” into a marital dynamic.
AN EXPERT ON SEDUCTION That’s why I asked my darling mentor Dr. Patti Taylor to create a seduction model anyone could use — whether in a relationship or wanting to be in one — that would attract and allure a lover without being devious in any way.
And what Dr. Patti created is to this day simply the most effective seduction model to move a person toward more pleasure and connection. And I review ALL the seduction programs on the market year after year.
After nearly a decade of offering our expanded lovemaking advice to anyone of any sexual persuasion, the “Raindrop Seduction Method” that Dr. Patti created for Personal Life Media has stood the test of time.
Thousands of couples use this model now to intensify their passion.
RAINDROP SEDUCTION METHOD What’s best about this Raindrop Seduction Method is that it’s win-win. Even though we designed it to seduce a long-term partner, it works on potential girlfriends or boyfriends too.
Why? Because this is a model that moves a person toward more pleasure. And who doesn’t want a little more of that?
Not only that, but it is EXCELLENT for men to use on women. Guys often make “too big” an offer and get rejected. They can’t help it. It’s testosterone. Testosterone makes men very goal-oriented. Plus, sex always feels good to guys. So they can’t understand why she isn’t a yes every time.
Over time, guys stop initiating sex because they get sick of being rejected.
If they ONLY KNEW how to use the Raindrop Seduction Method instead, they’d be getting laid all the time!
You can’t treat her the way you want to be treated. I’ve taught you that. Now I am giving you The Raindrop Seduction Method which is how a woman needs to be seduced.
Each “drip” moves your lover closer and closer to arousal the way they want. Not rushed. Not forced. Instead, you’re lovingly guiding them to pleasure.
SEXUAL TRAINING There is also a whole section on how you train your lover sexually… whether you actively give your partner feedback and make requests or you are shy, inexperienced or uncomfortable talking about your desires.
Whatever your sex life is like now is because you have trained each other that this is “the way.” If you need a new way, you can easily begin to retrain your partner to love sex with you using The Raindrop Seduction Method.
BOTTOM LINE In a nutshell, you will begin to notice where your partner is at emotionally and be able to give them multiple choice ideas that are just the right size to match their current mood while giving them sexual offers that are just hot enough for them to get turned on and start up the arousal ladder.
These offers are such that your partner will want at least ONE of them. In this way, you won’t get rejected for making the offer.
You will understand how to bring your own desire into the offer without any shame so that you two can feel really good about escalating your arousal.
And you will understand how to keep offering up new options to accelerate your sexual union in a smooth, fun flow that results in the best sex you ever had together… and you’ll do this over and over in a repeatable model.
Does this work on husbands who are not making sexual offers anymore? Can a wife or girlfriend use this on a man? 110% YES! The ebooks and audios are written to teach a guy exactly how to woo his wife or girlfriend the way she needs to be seduced. But you can use The Raindrop Seduction Method on men too with great effect.
The Seduction Trilogy ⇐ Discover The Raindrop Seduction Method
The post Seducing Your Lover With Integrity appeared first on Personal Life Media.
Here are three sweet ways to connect more deeply.
It may help you to know that human bonding involves a specific part of the brain —the limbic system. It is distinct from the forebrain, or neocortex, which is responsible for complex thinking and executive decision-making. The limbic brain is also distinct from the base brain, which regulates all the automatic systems in your body from below conscious thought, for example, your breathing, heartbeat, temperature regulation, etc.
The base brain is the oldest part of the brain, evolutionarily speaking, and is sometimes called the reptile brain because it is responsible for lightning-fast reflexes that ensure your survival. This part of the brain requires no input from higher brain functions to protect you. For example, imagine someone throws a fastball straight at your head. You don’t have to think it through; your base brain simply kicks in and you duck. There’s no need to consult the neocortex, nor ask the limbic brain to weigh in on the decision.
Similar to the base brain, your limbic system is not subject to the neocortex; it functions independent of rational thinking. Your limbic brain is the seat of emotion and plays a key role in forming and maintaining relationship bonds. Thus its importance to maintaining a strong connection with your sexual soulmate.
The practices that follow will increase your limbic connection with your lover by harnessing the power of your natural physiological processes. Follow these practices and your relationship becomes a vital resource you can draw from to support your physical, emotional and spiritual well-being.
Look Into Each Other’s Eyes
As it turns out, the window to your soul is also a direct line to your limbic brain. I’m not suggesting you sit on meditation pillows and practice eye-gazing, although if you do, it’s a direct way to jack into each other’s limbic brain. That’s a bit much for most people, especially if one of you is eye-shy. I suggest you begin by looking at each other across the dinner table. Get present and truly LOOK at your partner. See them. Be seen.
Next, start playing with eye contact during lovemaking. Look into each other’s eyes as you’re kissing or pleasuring each other. Another perfect time to lock eyes is at the peak moment. The wondrous, soulful connection that occurs when you appreciate your partner in pleasure is indescribable.
Synchronize Your Hearts
Knowing how to slow down and synchronize your heart rates not only expands the limbic bond between you, it also goes a long way toward reducing stress levels on an everyday basis. Just spend time with your hands on each other’s hearts and see how that calms and connects you. Some men love to cup one hand on his lady’s mons and the other on her heart.
Breathe Together
In the same way, you can synchronize your heart rates, you can also coordinate your breathing. A tantric practice known as circular breathing is especially helpful for strengthening the bond between sexual soulmates. That’s where the masculine breathes in the feminine, and she follows his lead.
Generally, a man’s lungs are larger, so he has to breathe more shallowly as she breathes more deeply in sync with his rhythm. He breathes in her outbreath. Then she breathes his breath in as he exhales. You’re face-to-face and connecting in breath. She can sit in his lap facing him or sit cross-legged in front of him.
Starting off an intimate date with breathing and looking in each others’ eyes grounds you and bonds you. In addition to the stress-reduction effects, breathing together has a powerful effect on your arousal. The more deeply you breathe all the way into your genitals, the more fire you’ll feel.
Modulate Your Nervous Systems
Breathing together, holding, touching, clearing the air, admiring and appreciating one another—all of these can serve to calm as well as fire up your nervous system. It all depends on what each of you needs in the moment. A woman will feel more and deeper desire when a man takes the time to calm her nervous system before initiating sexual touch. That is true for men as well, especially if they come home stressed. Some people need to be aroused straight away. Others need to be calmed before we can be aroused. And sometimes we switch, which is why reporting in from your animal and letting your lover know what you need in each moment is key.
There are so many things you can learn to make your intimacy deeper and more satisfying!
The post Intimacy and Your Limbic Brain for Human Bonding appeared first on Personal Life Media.
I received an email from a long-time female fan asking me for advice on a good vibrator. She wanted one that she could use internally as well as externally. Having just created a series called, Healthy Sex Toys for couples, I knew exactly what to recommend: The FunFactory Tiger.
When you scroll down in this email you get more specifics about WHY the Tiger is my number one choice for a vibrating dildo. And you can see Amy, April and I talk all about it in the video.
I wanted a vibrating dildo that a guy could use on his wife to fill her up with pleasure. It had to be non-toxic, have amazing motors with deep rumbly vibrations and a handle that a man could grasp easily.
PLAY WITH VARIETY
“Susan!
Thanks for how much you give to all of us who appreciate you!
Would you please suggest to me some good vibrators that could be used internally, as well as externally?
Love, Robin”
=======
Hi Robin,
Here is the link for the Fun Factory Tiger vibrating dildo for my YouTube video, Healthy Sex Toys for Couples.
I’ve been calling in the universe to show me a vibrating dildo that met certain of my requirements.
Some people confuse dildos and vibrators. Dildos are rubber penises, mostly used in a harness. Vibrators can be penis-shaped.
The vibrating dildo I would choose needed to have specific features:
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⇐ Enjoy This Vibrating Dildo Tonight First and foremost, a good size. The Tiger is just under 8 inches including the handle. The part that goes inside is less than 5 inches and has a protrusion that stimulates the clitoral system (or the perineum if you use it in your bottom) from the vaginal opening up along the G-Spot on the front of the body all the way up to the clitoral head. Where the urethral sponge (G-Spot) exits the body is a spot few spend time pleasuring but has incredible orgasmic potential.
Also, this dildo has a nice girth and ridges up the entire shaft to change the sensations intra-vaginally. This entire shaft vibrates and bends.
Another reason I appreciate the Tiger is that the penis is “uncircumcised.” I prefer dildos that show a penis in its natural state. Circumcision is on its way out of favor because people are beginning to understand that the penis is perfect as designed and the foreskin makes intercourse more pleasurable for women.
I wrote an article about a study on penis size recently. Their data showed that women’s vaginas are “densely packed with pressure-sensitive mechanoreceptors that detect stretch sensations.”
They went on to say that the vagina appears finely tuned to detect different penis girths more than length. So many men wish they had a bigger penis. If women knew penis pumps work best on increasing girth, more couples would enjoy using a penis pump in foreplay.
Penis pumps are the unsung heroes of the sex toy world. But they are gaining ground as I help men understand pumping is a viable way to enlarge their penis.
Here’s My Penis Pump Guide ⇐ Download It For Free
That’s why I wanted a big-but-not-huge vibrating dildo to recommend. Because this is a toy not just for masturbation play, this is a sex toy couples can use and enjoy during sex.
This Tiger dildo has a handle for your partner to hold onto it while he’s penetrating you with it. That’s hot. And the thumbhole in the handle gives steady grip when you’re using it on your partner with lubed up hands.
Most importantly the Tiger has what is called a “rumbly” versus a “buzzy” vibe. The motor is German-made and the toy is quiet. I find loud vibrators distracting, especially if you have kids at home. There are six speeds and six patterns which are easy to change because the buttons are right on the handle and easy to see. Many vibrators have inscrutable buttons. This toy even has a lock switch so you can avoid having your luggage come down the carousel at baggage claim vibrating. Haha. That has happened to me more than once!
The buttons on most vibes are inscrutable. I can never figure out how to operate them and they end up in a drawer. The instant-off switch when you’ve just had your final, intense orgasm is a welcomed feature. No struggling to shut it off when all you need to do is collapse! Plus, the throaty thump of this vibrator penetrates into the body.
It’s not too strong a vibration though. And you can always have your partner tease and pleasure your Yoni with the Tiger while you’re holding a Magic Wand on your clitoral area at the same time if you need to be overwhelmed with stimulation to climax.
WOW!
I have to go have sex right now! Haha.
The silicone on the part that goes up in your vagina is soft but slippery. Lube is nice on it. It holds the lube but also glides if you want more “in-and-out” stroking.
When the Tiger was selected to be in my, “Healthy Sex Toys for Couples” video series, I insisted on medical grade silicone and body-safe materials. April and Amy, sex toy market experts and hosts of the Shameless Sex Podcast recommended it. I told them I wanted a vibrating dildo and they recommended the Tiger as the toy with the perfect combination of features.
I’d rather the toy be flesh colored, like a dildo. It comes in pink, teal, and purple. For a couple’s sex toy, the pink makes it seem like it’s only for her. I’d choose the purple because guys like to be stimulated with vibration in various areas too.
What they really love is giving hours of orgasms to a sexually enthusiastic woman.
The more a woman masturbates and has orgasmic sex, the happier she is. The more orgasms she has, the more she wants. Orgasms enrich her life.
I wish more couples played with sex toys. I often tell guys with ED issues to get a vibrating dildo and use it on their partners until they can reverse their ED. No sense not getting filled up regularly by your man with this kind of experience.
Thanks for asking about vibrating dildos.
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⇐ Enjoy This Vibrating Dildo Tonight Here’s My Penis Pump Guide ⇐ Download It For Free
The post The Vibrating Dildo ANY Woman Will Love appeared first on Personal Life Media.