Have you ever found yourself wanting to improve yourself or your skills in some way, but unable to make meaningful progress? Even though you know exactly what you need to do to improve?

Like maybe you want to be a better sight-reader, and know that you ought to read through more music with friends, but keep making excuses or avoid the uncomfortable situations that would involve sight-reading?

Or maybe you’d like to become more comfortable with public speaking, and know that it would help to participate in a local Toastmasters group, but feel really awkward when attending meetings and participating?