The thoughts, images, and feelings you focus on just before you go to sleep at night are what your subconscious mind focuses on while you sleep. Your last thoughts of the day are the most important thoughts of the day because your mind dwells on them for the next 6 to 8 hours. I think […]

The post LIAM 091 – My Nightly Routine: Programming My Mind with Good Thoughts appeared first on Life Is A Marathon: Life Coaching and Personal Development.