I am grateful to know that “God goes with me wherever I go” whenever I begin to feel overwhelmed, ill, or out of sorts in any way . So too can I know that God is my strength. I can be where I am without any judgment.

If it helps, I can do a body scan and see where I am uncomfortable, then do a mind scan and see what thoughts are feelings are predominant, and tune into my need for peace, safety and loving kindness.

Continue reading Thoughts with Deb: Lesson 59 at MiraclesOne Center for A Course in Miracles.