If you’re a takeout regular, or you’ve eaten at a big chain restaurant while on a road trip, you may have noticed that portion sizes have tripled over the last 20 years. And it’s likely no surprise…
https://journal.thriveglobal.com/10-quick-steps-to-implementing-a-mindful-eating-practice-59a502c99aaf
* Studies show * Foodstand app * Eat 1 Distraction-free Meal a Day Challenge