A step by step explanation of IIFYM (Flexible Dieting), how to calculate your macros and achieve your physique goals.
http://blog.imprettyfit.com/nutrition/iifym-explained/
* What is “If It Fits Your Macros” AKA “IIFYM” AKA ”Flexible Dieting”
* What are Macros
* Finding the ideal macronutrient ratio for your goals
* Step 1: define your physique goals
* Step 2: find your ideal daily caloric intake
* Step 3: find your protein intake
* Step 4: find your fat intake
* Step 5: find your carbohydrate intake
* How to easily track your macros and daily calorie intake
* Pro tips to remember to make your IIFYM plan successful
* IIFYM-friendly protein powder
*
* caloric intake
* lose body fat
* this calculator
*
* protein
* PrettyFit Whey
*
*
* Learn To Be Your Leanest While Eating More Than Ever
* STEP 2
* My Fitness Pal
* My Macros+