Question:
If we focus daily on dividing attention, observing ourselves, making changes, and doing our best to be better people, can that become automatic?
For example say I learnt to not be angry, to think before I speak, to consider and choose how I react.
Does that then become my new automatic behaviour?
If so, although it's good behaviour, is it wrong that it's automatic, or is that change what we're after?
Or because it involves actively choosing, is it impossible for it to be automatic?
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