Continuing our biohack or bust series, we'll dive into cold therapy and it's physiological effects. We'll discuss shivering vs non-shivering thermogenesis, the role of brown adipose tissue, the timing aspect to cold therapy and training, and much more! Topics include:
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If You’re New Here
Physiological Response to Cold Therapy
The Only Thing You Remember From High School Science Class
Shivering vs Non-Shivering Thermogenesis
Brown Adipose Tissue
Omega 3’s and Depression Episode
Safety Concerns
Application and Execution
Recap
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