With the state of the world right now, particularly regarding individual's health, we want to help our client and potential clients the best we can. One of the best ways right now is understanding how stress and immune health impact one another and the correlation between the two. Short bouts of stress have been shown to be beneficial to immune health which chronic bouts have negative effects. I want to bring you as much information as possible in this episode from studies but also give you a practical take home for your clients. Topics include:
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2020 and 2021 and Our Immune System
Shoutout to Brian for the Research and Studies
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The Activation of Fight or Flight Mode
Primer on the Immune System
Primary vs Secondary Immune Response
Acute vs Chronic Stress
Previous Episode on Omega 3’s and Depression
Changes in Leucocyte Distribution
Duration of Stress
Short Term Stress and Responses
The 5 F’s
Anger Considerations
Chronic Stress and Immune Response
Different Types of Stress
Take Home Message
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