Hello humans,

It’s the first time that I (Trang) have edited and published a podcast episode! The music we incorporated into this episode are demo tracks I produced. Very exciting to be able to share my music too. :)

Mental health first aid is a two-part topic. In today’s episode, we explore how the course came to life and my experiences of taking part in MHFA training. In next week’s episode, we will be discussing practical strategies that you can utilise to support your friends, family and loved ones, including recognising signs of suicide and taking action.

Take care and stay safe humans.

R-Train & Big-J