Hello WARFia, 

We had a very full episode last and it ran a bit long, but it is all quality content. 

Tony Berson VP from Palmyra came and had a chat with us, and we learnt a little bit about how things get done South of the River. 

We had a our first plug, Doug Tietjens former Cottesloe, Highlanders, Chiefs rugby player has launched his own brand of Prehab and rehab equipment, if you head to his website www.matchfittoolbox.co.nz and enter theforwardpass as a promo code, you'll receive a 20% discount  for this week only. 

We have a brief look at the changes to the Super Rugby format - still trying to get our heads around it.  We give our tips for the first round of Super Rugby kicking off this week, a quick 6 nations wrap and our place our weekly bets. 

We are now available on itunes enter theforwardpass into the search bar. 

Reach us at Theforwardpass@hotmail.com or find our facebook page The Forward Pass

That's a wrap for this week.

Best regards

Conor and Eamon