This episode is all about providing some tips on how we can help individuals that may be battling with mental illness.  Everyone needs someone to lean on and genuinely cares.  If you don't know, the month of May is all about 'Mental Health Awareness.' So, let's work together to ensure we continue to spread awareness and show up for those that need our help. Tune in to hear some of the ways we can show up.

If you or someone you know is struggling with mental health and/or substance abuse please contact the Substance Abuse and Mental Health Service Administration's National Helpline by dialing 1-800-662 HELP (4357) or TTY: 1-800-487-4889.  This service is free, confidential, 24/7, 365 day-a-year treatment referral and information service (English and Spanish) for individuals and families facing mental and/or substance use disorders.  You can also visit SAMHSA.gov for more information as well.