Well: Recent Episodes
Enzro Greenidge
A source from which something can be drawn as needed. Here we will dig deep and find those ideas to improve our health and wellbeing. Support this podcast: https://anchor.fm/gasman74/support
We need to maintain our good habits, but how do we do so?
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Let's focus on the big picture.
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Hunger is an important component of maintaining a balanced diet, and allowing weight control. I recently read an article about hunger and had to discuss here. Knowledge is power.
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There value of sleep to the human-animal cannot be overstated. We must plan our lives around getting adequate sleep.
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Let make this a better week. Commit to changing your life
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Only the disciplined are free.
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Being committed to a task is the only path to excellence.
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Give yourself the chance to be a better person.
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Obesity is a disease of overconsumption, not inactivity.
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Each day we should wake up and remind ourselves of our goal for that day. Eating well is our goal. We don't need motivation because it will not be there most days. We need to be committed to the required tasks. Do it right every day.
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Focus and refocus. Don't let the indisciplined distract you from your goal. We can do better.
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Focus on a few items will maximize our ability to improve.
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Making sure we have a supportive environment is essential to living a healthy lifestyle.
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Eating well is the basis of a good life.
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Eating better and strategically is the key.
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Who says breakfast is most important.
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Exercise with not fix over consumption.
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We examine how to get better sleep.
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We are at the beginning of our journey to wellness.
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