Why does knowing our values matter? How do they affect our lives, and what happens when we don't have a clear sense of what we stand for?

Answering these questions and more is Martin Wilks - a chartered counselling psychologist and associate fellow of the British Psychological Society. In this episode of Empowering Lives Martin joins Sandy Clarke to discuss the power of values, how they help us to do what matters, and how we can discover values that resonate strongly with us.

This podcast comes to you from the Department of Psychology at HELP University: the university of achievers. For more information on our psychology and other programmes, please visit www.help.edu.my

Thank you for listening to Empowering Lives!