Sparking Wholeness: Recent Episodes
Erin Kerry
Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness.
This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.
Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food and her newest book, Calm Your Mind with Food is available now. In this fascinating rerun episode (first aired in 2020), Erin and Dr. Naidoo discuss her 2020 book, This Is Your Brain On Food.Key Topics: Dr. Naidoo’s journey as a psychiatrist and professional chef How what we eat affects our brain The origin of the gut/brain connection The rise of mental health concerns Food to avoid for mental well-being Inflammatory foods Orthorexia and food obsession How to add more diversity in your diet* The impact of caffeine and alcohol on mental healthJoin Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignupPreorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
Dr. Alejandro Junger is a renowned cardiologist, functional medicine doctor, and the founder of the Clean Program, as well as a New York Times best-selling author. With decades of experience in medicine, Dr. Junger has dedicated his career to uncovering the root causes of complex health issues that often seem unrelated. His journey began with a profound intuition that a deeper understanding was needed, leading him to explore the intricate connections between Eastern and Western medicine, as well as ancient wisdom and modern science.Key Topics:- Dr. Junger’s personal story of struggling with depression and how he found functional medicine- The heart-gut connection you should learn about- The interconnections of neurons in the gut, heart, and brain- Cholesterol myth busting: what we really should look for- The stress-gut connection- How trauma plays a role in gut health- Dr. Junger’s clean program and the purpose behind itLearn more about Dr. Junger and purchase his clean program at cleanprogram.com.Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignupPreorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path led her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home.She has found what it takes to live well in today’s world, and now with her book, Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.Key Topics:- Dr. Michelle’s journey with mercury toxicity and removal- How mercury toxicity impacts people]- How to find an optimal detoxification protocol- Dr. Michelle’s cell well model for helping the body heal- The four things every cell needs for health- Remineralization and why mineral loss from purified water is a problem- Choosing the right mouthwash- Airway issues and sleep apnea- How to know where to start with your healthWork with Dr. Michelle at totalcaredental.comGrab her book at livingwellbook.comLearn more about her at livingwellwithdrmichelle.comJoin Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignupPreorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
Brad Kearns is Mark Sisson’s longtime writing partner, including their New York Times bestseller The Keto Reset Diet. A former U.S. national champion and #3 world-ranked professional triathlete, Brad also holds a Guinness World Record in professional Speedgolf. Today, he continues to compete as an elite masters athlete in sprinting and high jumping, currently ranked #1 in the USA for his age group. He hosts the top-10 Apple podcast The B.rad Podcast, where he shares performance, health, and lifestyle strategies for living a long, strong, and happy life.Key Topics:- How fitness culture has created confusion for people- Why running may not lead to weight loss- Why chronic cardio creates chronic carb consumption - How to integrate proper training- Brad’s journey of being an elite athlete to a wellness rebel- What humans are missing in modern life- What we can learn from kindergarten-aged children- How to flexibly adapt to gradual movement throughout the day.Listen to Brad’s podcast, The B.rad Podcast, wherever you find podcasts.Grab the book at borntowalkbook.comFor barefoot shoes to correct your posture and gait patterns, head to peluva.Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignupPreorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
By popular demand and in honor of Mental Health Awareness Month, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate.Key Topics: - The root causes to Erin's mental health issues and how she struggled to find treatment that supported her mental well-being - The medication weaning process and how she was able to get off medication she had been on for 18 years - The tools she used to support healing and how she prioritizes her mental health to prevent recurring issuesPreorder Erin's new book, Live Beyond Your Label, available on 9/16/25, wherever you buy books. erinbkerry.com/upcomingbook/Take the Mood Reset Assessment and learn what is draining your mood here:https://mailchi.mp/7ac6734f5a33/whats-draining-your-mood
Dr. Chris Winfrey practices neuropsychiatry in private practice at New Image Wellness, in Marlton, NJ. His practice is a blend of orthomolecular psychiatry, functional medicine, and psychoanalytic therapy. He uses this combination of medicine towards conditions such as Traumatic Brain Injuries, Cognitive Impairment, PANDAS, Mold Toxicity induced Encephalitis, refractory depression, complex PTSD and other conditions to rehabilitate the brain and restore mental functioning.Key Topics:- What conventional psychiatry is missing right now- How thyroid plays a role in energy and why simply taking your temp daily could make a difference- The connection between mitochondrial function and brain health- How your overall toxic load is hindering your mental wellness- PH balance: the nutrition puzzle piece we often miss- Mold toxicity and its impact on mental health- ADHD is more than just a dopamine issue- Lyme disease and the psychological impact of vector-borne diseaseLearn more about Dr. Winfrey at https://drchriswinfrey.com/ and newimagewellness.netJoin Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignupPreorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
Chris Legg, LPC, married since 1993, is the owner and lead therapist for Alethia Family Counseling, a twenty-five-year marriage and family counselor, frequent speaker, and lead pastor at South Spring Baptist Church. He is passionate about teaching people the truth, how to live in freedom, and building identity in Christ.This episode covers his book Sex and Marriage: Unlocking and Restoring the Power of Sex Through Biblical and Psychological Insight, which he co-wrote with his son Mark.Key Topics:- Why Chris decided to write a marriage book with his son- Reasons a healthy marriage can improve mental health- What men really want from their wives—and it may not be what you’re told- What to do about mismatched sexual desire in a marriage- How to avoid getting your marriage identity wrapped up in your sexuality- How Christian culture created suspicion between men and women over their views of sex- Understanding your partner’s point of view and their sexual desire- The danger of transactional sexual relationships You can grab Chris’ book on Amazon, at this link here: https://a.co/d/3vooxGlLearn more about Chris or work with his team of therapists at https://www.alethiacounseling.com/Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignupPreorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
Leanne Page is a Board Certified Behavior Analyst, mom of two, parent coach, and author. Her new book, The Calm & Connected Journal, is a tool for busy moms to infuse their days with more self-compassion and psychological flexibility. Key Topics:- Leanne’s background as a behavior analyst- How to handle behavior issues with a new perspective- How your stress as a parent impacts your kids’ stress- How to sense when your stress is ramping up- Using a choice board to learn what your body needs for regulation- Avoiding meltdowns when you’re rushing to get out of the house- Dinnertime disasters and how to manage them- Parental burnout: how to know when you’re there- Choosing to intentionally connect with the Calm and Connected JournalMore info on Leanne: https://www.parentingwithaba.org/about-parenting-with-aba/ Leanne’s Website:https://www.parentingwithaba.org/ Leanne’s Instagram:https://www.instagram.com/parentingwithaba/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Eryn Lynum is a certified Master Naturalist, educator, and national speaker. Eryn hosts the popular podcast for kids, Nat Theo: Nature Lessons Rooted in the Bible. She is author of Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation, The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living, and 936 Pennies: Discovering the Joy of Intentional Parenting. She lives in Northern Colorado with her husband, Grayson, and their four children whom they homeschool. Key Topics: - Eryn’s story of suffering from Addison’s disease at 14- What a hummingbird teaches us about rest- The pattern of rest as reflected in Scripture- How we adopt a mentality of rest and delight- The way Jesus models rest for us in the gospels- The protective nature of rest- How to prepare for rest, daily and weekly- The structure of her new Bible study, The Nature of RestListen to Eryn’s incredible family-friendly podcast, Nat Theo, wherever you find podcasts. Learn more about her work and grab her new study at erynlynum.com.Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignupPreorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
Gloria Kolb is the CEO and co-founder of Elitone, the first non-invasive, FDA-cleared, wearable treatment for women with urinary incontinence. Elitone's accolades include winning Best New Product by My Face My Body, Sling Shot 2020, finalist in Women Startup Challenge, and many startup pitch competitions.As an inventor with 30+ patents, Gloria has been featured in Forbes as a Top Scientist Driving Innovation in Women's Health. Her creative designs and problem-solving abilities have earned her recognition, such as Boston’s “40 Under 40” and MIT Review’s “World’s Top Innovators under 35.”Key Topics:- Gloria’s background as a scientist and how she came to understand the importance of pelvic floor health for women- How Elitone works to improve pelvic floor health- The importance of pelvic floor health- How Elitone is different from other devices and therapies- The preventative capabilities of Elitone- How to know if you need pelvic floor supportLearn more about Elitone and find out if it’s right for you at Elitone.com.Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignupPreorder Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
Dr. Sharon Dickerson is a trauma-informed biological dentist with over 35 years of experience, dedicated to transforming not only her patients' dental health but also their overall sense of well-being. Her journey into holistic care was born from a personal health crisis early in her career, when mercury toxicity from her profession led her to reimagine how dentistry could truly serve and heal.With a focus on TMJ/TMD treatment, mercury removal, and biocompatible care, Dr. Dickerson blends cutting-edge technology with a heartfelt commitment to personalized, patient-centered care. Whether restoring balance to a bite or addressing deeper systemic health issues, she takes joy in partnering with her patients to help them feel seen, valued, and supported.Key Topics:- How trauma and your nervous system connect to clenching your jaw and grinding teeth- How a trauma-informed approach to dentistry can bring healing to the body through TMJ support- Symptoms related to TMJ and the impact of trauma- Jaw development changes over time and the resulting challenges- Mercury toxicity and what to do about it- Dangers of root canals and the long-term impact- The importance of including the whole body in with dentistry- How the oral microbiome impacts the gut microbiome- The great fluoride debateLearn more at sharondickersondds.comJoin Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Kylie Larson is a certified women’s health and fitness coach and the founder of Elemental Coaching, where she empowers women to achieve sustainable health through nutrition, fitness, and self-compassion. Kylie specializes in guiding high-performing women ages 35-55 to break free from chronic dieting and build lasting, health-focused habits. Her approach emphasizes sustainable lifestyle changes and a compassionate mindset, helping clients create balance in their nutrition and fitness routines while respecting the unique challenges of their life stage. Through Elemental Coaching, Kylie is redefining what it means to pursue health and well-being—encouraging women to love their lifestyle and find strength in every season of life.Key Topics:- Kylie’s journey in the health and wellness world- Misconceptions about nutrition and fitness that many women believe- What to do for your health in your 20s, 30s, 40s, 50s, and beyond- Leading with self-compassion as your body changes- What women should really be focusing on as their bodies change- Kylie’s health non-negotiable and her coaching programFollow Kylie on Instagram at @kylielarson and join her coaching programs at theelementalcoaching.com and learn more about her approach at thekylielarson.com. Download and listen to her podcast Far From Perfect, wherever you get podcasts.Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight has helped clients create small, manageable changes to transform their health, professional, and relationships’ trajectories. To extend her client-centered methods to a broader audience, Dr. Tovar founded ANEW—Advanced Nutrition and Emotional Wellness—offering practical tools to develop mindfulness and a holistic, balanced approach to health. ANEW’s programs emphasize optimized nutrition for mental clarity, emotional balance for sustained resiliency, and healthy fitness routines for increased stamina. Her book, Deprogram Diet Culture, is available now.Key Topics:- Dr. Tovar’s journey studying psychology and nutrition and why she wrote her book- How our relationship to food is reflected by our feelings and behavior- Why it’s important to deprogram diet culture to restore a healthy relationship with food and your body- The importance of mindfulness in your eating habits- How current trends in health and dieting may negatively impact our relationship with foodLearn more about Dr. Tovar at anew-insight.com.Listen to her podcast ANEW Body Insight Podcast wherever you find podcasts.Grab her book Deprogram Diet Culture at anew-insight.com/book.
Dr. Markyia Nichols is Chief Medical Officer and Functional Health Director of Ciba Health, a digital health platform aiming to treat and reverse chronic diseases such as Type 2 Diabetes and digestive health issues—focusing on addressing the root causes of chronic diseases through personalized care plans and comprehensive lab testing.Markyia brings experience from her 21+ years as a board-certified Ob/Gyn and Functional Medicine Expert helping her patients to heal the root cause of their health and wellness issues.Through her leadership, Ciba Health introduced a "Virtual Health Equity" model, giving women the flexibility to access care that fits their lives. Dr. Nichols offers her expertise in holistic “root cause” medicine, sexual health and wellness, and hormonal health. She empowers clients to get to the root cause of their disease/chronic condition and thereby helps them achieve reversal and optimal health.Key Topics:- Dr. Nichols’ background as an OB/Gyn and how she got interested in functional medicine- How root cause medicine is different from traditional medicine- Exploring the interconnectedness of symptoms- The importance of food as medicine- What every body needs to thrive- How supplements can be a helpful tool for whole body health- A three-pronged approach to healingLearn more about functional medicine at cibahealth.com.Join at thrive.cibahealth.comFollow for more about Ciba Health on Instagram @ciba_healthGet on Erin's monthly recipe and meal plan list here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Adam Young is a trauma therapist and the host of The Place We Find Ourselves podcast. He is a Licensed Clinical Social Worker (LCSW) with master's degrees in social work and divinity. Adam regularly speaks at conferences and currently serves as an instructor and facilitator with The Allender Center in addition to his private practice. He lives in Fort Collins, Colorado, with his wife and two children. His new book, Make Sense of Your Story, is available now.Key Topics:- What it means to engage in “story work” and why it matters- How to feel your unfelt feelings- The concept of your body as a “truth-teller” and how not to dismiss the information it gives you- How to dig into what your body is telling you- Why Christians are uncomfortable with the idea of listening to their bodies- The problem with minimizing and spiritualizing your story- Understanding your story with God- Moving towards shame instead of away from it- How making sense of your story impacts all your relationshipsLearn more about Adam at https://adamyoungcounseling.com/ and buy his new book wherever books are sold.Get Erin’s FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide
Rachel Wojo is an author, public speaker, and podcaster who hosts Bible reading challenges on her popular blog, rachelwojo.com, Her biblical approach and life circumstances influence women to find strength and hope in everyday situations. The ideal desperate pray-er to shed light on asking God questions, Rachel’s journey includes losing her mother to leukemia, her adult special needs daughter to a rare neurologically degenerative disease, and her father to illness. She is the author of Desperate Prayers: Embracing the Power of Prayer in Life’s Darkest Moments. Mostly, Rachel is crazy in love with Matt, mom to six on earth and two in heaven.Key Topics:- Rachel’s grief journey which led to her book, Desperate Prayers- The desperate three-word prayers that frequently show up in the Bible- How to pray through a healing journey, instant of looking for a quick fix- The questions moms with special needs kids ask- Prayer perfectionism and how it interferes with your spiritual connection- How to pray when you don’t know how- The process of grieving over timeRachel’s website is rachelwojo.com and her book can be found at desperateprayers.com
Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. The Lovetuner opens the door to personal healing by way of the 528hz frequency, also known as the love vibration. The Lovetuner brings the ancient art of sound healing to today’s world through an easily accessible, mindfulness tool. Through this new and transformative tool, Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.Key Topics:- Sigmar’s personal journey with meditation and how he was impacted by 528hz- How breath and lung capacity impact our health- What the Lovetuner is and how it can be a stepping stone to meditation and mindfulness- How to use the Lovetuner with children- The science behind 528hz as a frequency and the ancient practices that utilized itLearn more or buy the Lovetuner on Lovetuner.com and from Sigmar’s book, “One Journey: The Lovetuner Book”Follow Sigmar and the Lovetuner here:Instagram: @lovetuner528hz (110K FollowersTiktok : @lovetuner528hz (10.8K Followers)Facebook: Lovetuner (15K Followers)Get monthly updates and recipes and join Erin's email list here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Julie details strategies for coping with anger, anxiety, grief, political strife and disaster, parenting struggles, and your inner critic from her new book, “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Key Topics:- Julie’s journey to understanding mindfulness and its role in her parenting journey- The difficulties of managing stress as a parent- How Julie’s SNAP method can down regulate the nervous system and decrease stress- Evident-based research on the importance of mindfulness- The difference between mindfulness and meditation- How to offer self-compassion when you mess up and fail to regulate yourself in the moment- How to write a retirement letter to your inner criticLearn more about Julie at mindfulmethodsforlife.comGrab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, Monika makes holistic wellness accessible and impactful for modern lifestyles. Key Topics:- What is Ayurveda and when it started as a healing modality- Why Ayurvedic principles are still valid today- The three different doshas and how they affect us- The dominant doshas in each season- How to create balanced nutrition based on doshas- Food combinations that support digestion of nutrientsLearn more about Monika’s work at monikasharda.com.Follow her on Instagram at @monikasharda_Don’t miss out on free meal plans and recipes every month! Join Erin’s mailing list now: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Dara McKinley is a forgiveness expert who has created a new paradigm for forgiveness—as a healing modality. In 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness 'how-to' and quickly discovered that there was so much about why one should forgive, but nothing about how. Needing directions to follow, she decided to make her own forgiveness step-by-step, which upon completion, left her feeling peaceful for the first time in three years. Impressed by forgiveness' effectiveness she quickly became a devotee. Over the coming years, her experience with forgiveness would deepen and so would her awareness of popular forgiveness understanding. Specifically she saw that most people had something they wanted to forgive but they didn't know how. She also saw that mainstream forgiveness definitions were actually obscuring the forgiveness path. In Dara’s program How to Forgive, Dara guides participants beyond mainstream forgiveness understandings.Key Topics:- What brought Dara to forgiveness as a healing modality- Redefining forgiveness and separating it from pardoning- The negative impact on the mind-body when you don’t forgive- Interpersonal vs. intrapersonal forgiveness- How self-forgiveness plays a role in healing- The three timeframes forgiveness can addressGrab her course here: howtoforgive.com Learn more about her work here: daramckinley.comJoin Erin’s monthly email list: https://mailchi.mp/adde1b3a4af3/monthlysparksignupBuy Erin’s recipe book, co-written by pediatrician Dr. Alina Olteanu here:https://a.co/d/ateoVxx
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives. With a Master’s in Clinical Psychology and specialized training in grief and sexual therapy, Silvia integrates tools like hypnotherapy, journaling, and exercises to support lasting change. Silvia is passionate about holistic well-being and leverages her lifelong dance experience to more deeply understand the mind-body connection. Through MyDry30, Silvia inspires individuals to develop healthier coping mechanisms and build supportive communities, guiding them on their journeys of personal growth and self-discovery.Key Topics:- Silvia’s personal story with alcohol and why she got behind the MyDry30 app- Why alcohol has become socially acceptable even though it’s responsible for so many negative health outcomes- What the current research says about alcohol and its health benefits- How to make changes to your “wine-down” routine, without demonizing alcohol- The role of the subconscious in making change- Debunking misconceptions about hypnotherapy and how it can be a tool in your sober curious journey- The method behind the MyDry30 appLinks:Instagram: https://www.instagram.com/mydry30appWebsite: https://mydry30.com20% discount: http://mydry30.com/podcastdiscount/ Sign up for Erin's monthly mental health tips and recipes here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
In this mini New Year’s episode, Erin digs into her functional medicine training and personal experience to address the topic of perimenopause. While the average age of menopause is 51, many women can go through menopause before that, and symptoms of perimenopause can begin ten years before the cessation of a menstrual cycle. That’s why there’s a need for women to prepare their body for symptoms as early as possible.Key Topics:- What perimenopause is and who it affects- Common symptoms of perimenopause- Erin’s personal story of experiencing perimenopause symptoms, starting at 38- Options for support: natural and prescription-based- How to start tracking your cycle to be aware of how your hormones are fluctuating, no matter how old you areFor the Full Script store and access to Erin’s favorite hormone-supportive supplements, go here: https://us.fullscript.com/welcome/ekerryFor Erin’s free Food is Mood guide, go here: https://mailchi.mp/055b20577ebc/food-is-mood-guide
Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again. Combining a thorough functional medical approach with deep subconscious work, Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital.Key Topics:- Myalgic encephalitis: what it is and who it affects- The similarities between long COVID and ME- The root causes and interconnections of chronic fatigue/myalgic encephalitis- The increase in mystery complex illness in younger people today- The mental/emotion body impacted by chronic fatigue- How to detox from the emotional load of other people- Health foundations anyone can utilize right nowLearn more at drjennytufenkian.com
Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle.In this episode, Caroline shares about her latest book, "A Simply Healthy Life," which does all the research for you on how to live a happy, healthy, and intentional life, and presents it in a friendly, easily digestible way. The topics covered discuss the foundational aspects to a healthy, thriving life spiritually, physically, and emotionally. Key Topics:- Caroline’s health transformation and approach to healthy living and her food journey- How stress about food can make things worse- Approaching minimalism as a health practice- How to help kids simplify their stuff and purge what they don’t use- The foundations of wellness- The importance of air quality in your home - How fragrance impacts health- The raw milk debate: to try or not to try- How faith is the missing puzzle piece to wellnessLearn more about Caroline at https://www.oliveyouwhole.com. Follow on instagram at: https://www.instagram.com/oliveyouwhole/Grab Caroline’s new book here: https://www.oliveyouwhole.com/preorder
Dr. Adam Dorsay is the author of SuperPsyched: Unleash the Power of the four types of connection and live the life you love which is available now. He’s also licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood.Key Topics:- The four main areas of connection- How to connect better with others by connecting to yourself- How loneliness impacts health outcomes- Things we do to get in the way of connection- The importance of authenticity in true connection- How to improve your connection with loved ones- Men and emotions: how not to blunt emotions but allow them to be expressedLearn more about Adam at dradamdorsay.com Adam’s book about connection: https://a.co/d/i9DLAfvSuperPsyched, my award-winning podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587Two TEDx Talks (one on friendship in adulthood and the other on men & emotions): https://youtu.be/GhpM_V_arUY and https://youtu.be/PqDCnOmyA88
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Key Topics:- The nutrivore approach to nutrition- The prevalence of nutrient deficiencies in our modern culture- The four most common nutrient deficiencies- What happens to the body in a deficient state- Why calorie-counting isn’t enough- How to identify Whole Foods with the highest nutrients- Surprising nutrient dense foods: iceberg lettuce, watermelon, and potatoes- Seed oils: what the research saysGet on Dr. Sarah’s weekly list here: nutrivore.com/joinFollow her on social media @drsarahballantyneGrab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guideSponsor: Go to ro.co/sparking to access GLP-1s and find out if you’re covered for free!
Nicole Fennell is a Registered Dietitian Nutritionist with nearly 15 years of experience in the functional nutrition space. She specializes in thyroid disorders, including Hashimoto's and hypothyroidism, as well as metabolism support, gut health, and helping those who feel plain "blah." Nicole and her team of dietitians at her private virtual practice, Chews Food Wisely, combine clients' stories, symptoms, and specialty lab testing to uncover the "why" behind their nagging issues. They craft sustainable, realistic action plans for root-cause resolution that truly fit their clients' lives.Key Topics:- Nicole’s journey with Hashimoto’s and navigating her own health issues- Why testing TSH isn’t enough- Root causes of thyroid issues- How gut bacteria impact thyroid hormones- Why eating less and exercising more might be doing more harm than good- Weight and metabolism concerns with hypothyroidism- The most aggravating foods for thyroid issues- Non-negotiables to include every day- Symptoms of thyroid issuesLearn more about Nicole and work with her at chewsfoodwisely.com or on Instagram at @chewsfoodwisely.
Anthony Sciscento works for the HOTWORX corporate office in Executive Franchise Performance and drives the expansion of the most accessible form of infrared exercise in the world! He brings experience from his studies in Exercise Physiology, along with working with various successful fitness franchises, opening and developing his own personal training company, and years of prior experience in fitness sales & management. With a passion for fitness ignited as a D1 year-round swimmer, an inquisitive mind into holistic medicine, and an active outdoor personal lifestyle living by the beach; Anthony has found utilizing HOTWORX and infrared therapy to be a fundamental part of his own personal wellness journey.In this episode, Anthony shares the science of why and how infrared sauna workouts benefit health, especially during winter months.Key Topics:- Anthony’s journey as an athlete and how he discovered the benefits of infrared sauna- Benefits of infrared sauna workouts- How to support your body during the holiday season- Mental health benefits of infrared sauna use during the winter- The process of photomodulation and how it improves cellular health by reducing inflammation- All the studies that show the benefits of sauna use Get your first workout free at Hot Worx. Go to hotworx.net to find a studio near you. Follow @hotworx for more information.
Amy Kurtz is the author of the trailblazing book Kicking Sick: Your GO TO GUIDE for Thriving with Chronic Health Conditions, a health and wellness coach, patient advocate, and speaker.Facing debilitating pain and health issues since her teenage years, patient advocate and author Amy Kurtz well knows the frustration, fear and isolation that comes with chronic illness. Life long Chronic Health Conditions – from Celiac Disease to major parasite infections to a thyroid condition– led Amy on an intense journey through doctors’ offices, medical clinics, IV labs, specialist offices and assorted spiritual communities. Through these experiences – the trials and the errors, Amy learned the importance of identifying her individual needs and putting a team together to support the whole of her body/mind/spirit. She became an active participant in her own health and got more involved, educated and invested in the healing process. She supports her clients in finding the right system so they can focus on healing instead of being mired in managing their care. Prior to starting her private practice, Amy built the health coaching program at The Morrison Center, a top integrative practice in NYC as a means of better supporting the patient by providing individualized guidance regarding their health condition and treatment plan.Key Topics:- Amy’s story about healing from chronic disease- How to advocate for yourself when you know something isn’t right- How to give yourself permission to empower yourself- The importance of making the mind-body connection- The process of moving from victim to empowered advocate- How to go slowly and trust your gut instinct- How to calm the inner critic and stay in the driver’s seatYou can learn more about Amy and get her book at amykurtz.com and on Instagram at @amykurtz.Sign up for Erin's monthly tips and recipes here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul. Her new book Present in Prayer: a Guided Invitation to Peace Through Biblical Meditation is available now.Key Topics:- Jenn’s heart behind mental health advocacy- The story behind her first book and breath prayers- How Lectio Divina anchors her during difficult times- What Biblical meditation is and how it’s different from what people are used to- How “going and doing” prevents us from being still and making space for transformation- The practice of lectio divina and each of the five steps- How to get started with a meditation practiceLearn more about Jenn at littlehousestudio.net. Grab her latest book at presentinprayer.com.Sponsor: Go to ro.co/sparking and find out if you're qualified for GLP-1 meds for free
Dr. Tracey Stroup is a Naturopathic Doctor, Certified Natural Health Professional, a Level 2 Digestive Specialist, Master Herbalist, and an Aroma Therapist. Tracey has been in the health and wellness industry for over 25 years. She is a sought out clinician, speaker and presenter for medical freedom and educator for integrative and complementary care for medical professionals. Tracey specializes in Post Covid/Jab Recovery protocols, chronic health issues, MTHFR mutation and biblical health. Most importantly, Tracey is a wife, mom, and a lover of Jesus Christ.Key Topics:- What peptides are and how they impact our health- The brain-hormone connection- The pathways to create GLP-1- Why peptides are working so well right now- The importance of individualization and not overdosing GLP-1- What to do today to impact your metabolic health- Where to get peptides individualized to youGrab Dr. Tracey’s course on peptides for $27 here:https://theacademyofabidingwellness.thinkific.com/courses/DownandDirty?ref=1d5065Learn more about working with her here:https://www.traceystroupnd.com/
This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting.Mental stress impacts every physiological process of the body, but there are ways to help support the body in spite of ongoing stressors. Key Topics:- The downstream effects of chronic stress (the why)- The tools for managing stress, including meditation, scheduling nothing, getting off social media and the news, and creating more routines- Exercise and digestive practices that support stress managementFor monthly emails, stress-free meal plans, and recipes, go to:https://mailchi.mp/adde1b3a4af3/monthlysparksignupSponsor: Manage your stress with CBD. Go to tanasi.com and use the code sparking to get 25% off your Tanasi CBD/CBD4 combination product.
Kyra Bobinet is a physician, public health leader, and behavior change designer focusing on tranquility, transformation and healing to build optimal health and fulfilling, meaningful lives. She is the author of Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change.In this episode, Dr. Bobinet addresses topics such as behavior change and personal growth, and what long-term neuroscience research reveals about habits and lifestyle change.Key Topics:- Exploring the habenula, the part of your brain that tells you you’re a failure and keeps you from overcoming setbacks- How the habenula predicts what you’ll do and keeps you from success- How to check in on yourself- The importance of iteration to create lasting change- Why people quit when they’re doing so well- The impact of trauma on the habenula- How to create mental firewalls to filter out negativityLearn more about Dr. Bobinet and get her book at https://drkyrabobinet.com/Thanks to our sponsor:Get GLP-1s at a fraction of the price when you go to ro.co/sparking. Memberships start at $99 a month. Medication cost is separate.
Do you feel pressure to try another diet to lose weight? Are you drawn to the new weight loss drugs and curious if they’d work for you?Host and health coach Erin Kerry combines her personal story with her functional medicine training to bring you a different perspective on the weight loss conversation.Before you start thinking about your January weight loss goals, consider these five things your body needs to safely lose weight and keep it off.Key Topics: - Erin’s dieting philosophy.- Erin’s thoughts on intuitive eating and the anti-diet movement as it is promoted in social media.- How ultra-processed food companies sponsor medical groups and dietitian groups, which leads to conflicting messages about health and weight.- The five things your body needs to start your weight loss journey.- Should you intentionally pursue weight loss?- What about GLP-1 drugs?Grab Erin’s Food is Mood Guide here:https://mailchi.mp/055b20577ebc/food-is-mood-guideGet her favorite glucose metabolism products here with $10 off code:https://shareplex.us/share/jl16tIjThanks to our sponsors:Seed: Get 25% off your first month of Seed’s DS-01 Daily Symbiotic with the code 25SPARK at seed.com/sparkTanasi CBD: Go to tanasi.com and use code SPARKING to get 25% off at checkout on any CBD product.
Dr. Matthew Dawson is the co-founder and CEO of Wild Health, a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing. In that, Dr. Dawson has trained thousands of physicians in Precision Medicine through online education, and has lectured in over twenty countries around the world. Dr. Dawson also co-hosts the Wild Health Podcast, a tool for teaching thousands about personalized, genetics-based Precision Medicine. His passion to help patients maximize their health span and perform at their absolute best considers all aspects of health: mental, physical, and spiritual.Key Topics:- Why Dr. Dawson got into genomics and why this approach is a helpful tool- What SNPs are and how to test them- Why MTHFR isn’t the big deal you think it is- Your genetics only account for 20% of health outcomes- Mood health and epigenetic factors- How to increase better cognitive and mitochondrial health- The most important indicator of health and longevity- How disconnection plays a role in healthLearn more and get your genes tested here:https://www.wildhealth.com/executiveUse the code SPARK to get 15% off when you sign up for Wild Health
Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie’s thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy your life feeling vibrantly well.Key Topics:- Laurie’s story of struggling with sudden weight gain of fifty pounds in perimenopause- How to make gentle changes with fasting as you age- Appetite correction that comes with intermittent fasting- How intermittent fasting increases body partnership over punishment. - The best way to break a fast- Fasted or non-fasted exercise- Supplements and drinks that break a fast- What to do if you’re struggling to lose weight while fastingConnect with Laurie:WEBSITE: WWW.FASTFORWARDWELLNESS.COM FACEBOOK: WWW.FACEBOOK.COM/FASTFORWARDWELLNESS INSTAGRAM: @FAST_FORWARD_WELLNESS Sponsor: Get Tanasi CBD for 25% of at checkout with the code sparking at tanasi.com.
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature Restore Kit™, an advanced herbal protocol that has helped thousands to reclaim vibrant health. In this episode, Dr. Rawls shares his story and how he uses herbs to support the immune system and prevent against chronic disease.Key Topics:- Dr. Rawls’ history with Lyme disease- The shortcomings of the current medical system- Getting to the root causes of illness- What causes cellular stress and what cells need- Studies that support using herbs- How herbs protect the cells against stress- The problem with antibiotics s- Four stages of the immune system- Which herbs are protective to cellsTo learn more about Dr. Rawls, go to vitalplan.com and RawlsMD.com.
Renee Kindler is a Family Nurse Practitioner helping busy women to boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show up in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine. She earned her MSN from Gonzaga University and is passionate about sharing the tremendous impact of identifying what is disrupting your sleep, making you tired, and stealing your focus.Key Topics:- What cortisol is and why you need it- When cortisol starts working against you- Symptoms of low cortisol and how to test- The cortisol-blood sugar connection- The difference between cortisol and cortisone- Why sleep is so important for managing cortisol- Reasons you’re waking up in the middle of the night- The best way to prep for good sleep- How melatonin plays a role in cortisol balanceGet Renee’s free tips for better sleep handout at https://www.reneekindler.com/sleepThanks to our sponsors:Factor: Head to Factormeals.com/spark50 and use code spark50 to get 50% off your first box plus 20% off your next month.Seed: Go to seed.com/spark and use code 25spark to get 25% off your first month of Seed’s DS-01 Synbiotic.
Grace Secker is founder & CEO of Elevate Therapy & Wellness, a private practice for therapy and coaching, and the creator of the Mind-Body Healing Method, is a holistic licensed psychotherapist, certified yoga therapist and nervous system coach for people who struggle with chronic pain, fatigue and disordered eating.She has more than ten years of experience in working with clients in a holistic approach helping clients go from bed ridden with pain, fatigue and food sensitivities to being able to exercise without pain, eat anything they want and have the energy in their life to thrive knowing they don’t have to fear chronic conditions.After healing her own eating disorder, chronic pain and fatigue using the mind-body connection, Grace now specializes in helping people understand the connection between their minds and bodies so they can get back the life they love and get out of mental and physical patterns that keep them stuck.Key Topics:- Grace’s story of overcoming pain, fatigue, and mental health issues- Why we need to understand the mind-body connection in order to heal- The hidden root causes of chronic pain and fatigue- What the nervous system is and what it does- How to strengthen the nervous system response to manage stress response- Somatic practices and why they’re trending- When to choose a bottom-up or top-down approach to healing- How to learn to stop dissociatingLearn more about Grace and work with her at https://www.elevatetherapywellness.com.Follow Grace on Instagram at @heal.with.graceGrab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
Richard Kerry is a Licensed Professional Counselor who works with couples and individuals. In this episode, Richard and Erin discuss Richard’s work as a marriage therapist and the most common issues he sees with marriages in conflict (codependency and faulty core beliefs from trauma). They share stories from their own marriage and ways they try to work on their individual issues in order to decrease codependency and connect consistently with each other.Key Topics:- The biggest challenges in marriage today- When to know if you need individual counseling or counseling as a couple- Creating healthy emotional and physical intimacy- Connecting with your partner in a vulnerable way- The importance of differentiation in a marriage- Conflict styles that stall a marriageSponsor: Use the code sparking to get 40% off the yearly pass at Beducated here: https://beducate.me/september
Dr. Erin Ellis began her career working with her business degree in restaurant management and though she enjoyed this line of work, she knew she was meant for more. In 2010, she was diagnosed with a rare form of Non-Hodgkin's Lymphoma at age 31. Receiving this diagnosis and kicking its butt gave her the drive, the motivation and the determination to get out of her own way and become that doctor that she always wanted to be. Having had a cancer diagnosis at such a young age, her mission and passion now is to empower those to take control of their health. This diagnosis proved to her that life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself naturally.Key Topics:- How a cancer diagnosis took Dr. Ellis on a journey to heal the root- Female hormone imbalances: normal or not?- How the birth control pill is not supposed to fix an imbalance - Why you should start listening to your hormone communication system- How to deal with uncomfortable symptoms naturally- The role adrenals play in sex hormones- The best time to test hormones and what kinds of tests to use- The impact of GLP-1 receptor agonists on hormones long-term.Social Media Links: Dr. Erin Ellis website: https://drerinellis.com/ Instagram: https://www.instagram.com/dr.erinellis/ Pinterest: https://www.pinterest.com/drerinellisnmd/ Facebook: https://www.facebook.com/drerinellisnmd Tiktok: https://www.tiktok.com/@dr.erinellis?lang=en LinkedIn: https://www.linkedin.com/in/drerinellis/ Period Tip Tuesday SignUp: https://dashboard.mailerlite.com/forms/129653/79456790668903797/share Fix My Period FB Group: https://www.facebook.com/groups/470429440943215Freebies: Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ 7 Hormones Affecting Weight Loss Goals: https://weightloss.drerinellis.com/
Melissa Dean (she/her) is a midwife and the founder of Casa Natal Birth and Wellness Center, located in Los Gatos, California. As a functional and integrative medicine practitioner, Melissa combines her expertise in women's health with her midwife practice. She provides care with an emphasis on holistic health modalities to bring wellness to women in every stage of their health: including childbirth, transition to motherhood and beyond.Key Topics:- Postpartum depletion: what it is and how it affects us- How Melissa got into the midwife business- Labwork to get to prepare for a healthy pregnancy- What to prioritize in the postpartum period- The most important meal of the day for new moms- Handling depression and anxiety while depleted- Checking for gestational diabetes (without the nasty drink)- Supporting yourself after birth traumaGrab Melissa's guide to 5 Nutrition Tips and Overcoming Postpartum Depletion at casa-natal.com and follow her on Instagram @casanatalbirthcenter
Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain’s Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Her new book, You, Me and Our ADHD Family is available for pre-order now. Key Topics:- How a neurodivergent brain works differently than a neurotypical brain- Working memory issues are not character flaws - The difference in an interest-based nervous system and importance-based nervous system- All the “monkeys” in the brain that make up ADHD parts- How to find your window of tolerance when you have ADHD- How to support your big emotions and those of your loved ones- The difficulties with rejection sensitivity, masking, and people-pleasing for those with ADHDPreorder Dr. Rosier’s book here for 40% off:https://bakerbookhouse.com/products/579833Sponsor: Go to seed.com/spark and use code SPARK25 to get 25% off Seed’s DS-01 synbiotic.
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube, that have been viewed over 48 million times.Key Topics:- How Brad went from professional acting to tapping- Emotional freedom techniques and how they help release stress- How stress impacts the body- The science behind tapping- What issues tapping is good for and how it rewires beliefs- The basics of EFT and a live demonstrationGet Brad’s 5 Day Program at tapwithBrad.com and follow him on social media and YouTube at TapWithBrad.Sponsor: head to FactorMeals.com/spark50 and use code spark50 to get 50% off your first box plus 20% off your next month. Use the code spark50 at checkout.
I hired myself as a health coach this summer, so I’m sharing the five things I did to reset my health this summer, in hopes that it will be helpful for you to try something new!Here are five changes I made mid-June. 1. I started running again, in a way that is supportive to my body.2. I added in a daily devotional. 3. I stopped eating two-three hours before bed, most days per week to give my digestive system a break by bedtime.4. I started taking a prebiotic drink again.5. I started tracking my sugar grams to be more mindful of excess sugar consumption and how it made me feel.In this episode, I also cover:- How I increased connection and intimacy with my husband after healing from trauma.- The functional lab tests I offer to help support your body’s needs- Ways to support your child’s mental health through nutrition as you get ready to go back to schoolGrab my upgraded lunch ideas here:https://mailchi.mp/cb1896af2a48/upgraded-kids-lunch-ideasSponsor: Beducated. Use the code sparking at https://beducate.me/podcast50 to get 50% off a full year of sex and intimacy education.
Tracy Harrison is the Founder and Lead Educator of The School of Applied Functional Medicine. She is deeply passionate about transforming healthcare with the powerful combination of functional medicine and savvy clinical partnership. A scientist who left the high-tech corporate world in 2007, Tracy built a wildly successful, multi-modality practice utilizing functional medicine principles, and in 2011, she founded The School of Applied Functional Medicine™.SAFM is well-respected for its scientific rigor as an accredited continuing education program rooted in both the science and practical application of functional medicine. The school’s tribe of diverse healthcare practitioners represents 20+ different clinical modalities from 70+ countries around the world.Tracy is a beloved educator and prized mentor in the field. A scientist and systems engineer at heart, Tracy holds three degrees from the Massachusetts Institute of Technology and further graduate education from Bridgeport University and The Institute for Functional Medicine. She also holds a certification in health coaching from the Institute of Integrative Nutrition.In this episode, Erin and Tracy dive into the world of histamine overload and Mast Cell Activation Syndrome, identifying root causes behind the increase in these disease states today.Key Topics:- What brought Tracy to the world of functional medicine and education- What is histamine overload and how does it show up?- How histamine is connected to inflammation- Histamine overload symptoms that might surprise you- How Mast Cell Activation Syndrome starts in the gut- The enzyme that degrades histamine and how enhanced intestinal permeability factors in to histamine overload- The surprising hormone connection to histamine- Nutritional considerations and supplementsGet clinical insights from SAFM on social media at @appliedfunctionalmed. For health professionals looking to expand your career, register as a student at schoolafm.com.Sponsor: Get 25% off your first month with Seed’s DS-01 Daily Synbiotic. Use code 25SPARK at seed.com/spark.
Dr. Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was published in January 2024.Key Topics:- Remission from psychiatric illness is possible- Patterns of eating that aren’t brain-supportive- How nutrition studies get twisted to make us fear brain-supportive foods- Food that makes neurotransmitters function better- The “unholy trinity” that throws off neurotransmitter balance- How sugar literally creates stress in the body- The myth of the perfect brain superfoodLearn more about Dr. Ede’s work and her book at https://www.diagnosisdiet.com/Grab Erin’s FREE Food is Mood Guide here:https://mailchi.mp/055b20577ebc/food-is-mood-guideSponsor: Factor Meals! Head to factormeals.com/spark50 and use the code spark50 to get 50% off your first box plus 20% off the next month.
Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement.In this episode, Erin and Molly discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it.Key Topics:- The messages about exercise that can do more harm than good- How high intensity cardio can cause panic attacks- Five signs your workout routine is the reason your anxiety is high- How stress leads to weight gain- Movement that is healing and doesn’t spike anxiety- The importance of connecting breath to movement- How to recover post-workout to bring safety back to the body- How nature resets your nervous systemLearn more about Molly and work with her at mollymcnamee.com and follow her on Instagram at @mfitworkouts.Grab Molly's FREE anxiety resource here: mollymcnamee.com/anxietyGrab Erin’s high protein breakfast ideas here:https://mailchi.mp/a793b6756b9b/high-protein-breakfast-ideas
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just three months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in sixteen years of traditional treatments!In this episode, Erin and Julia discuss Julia’s story of healing and how fascia is the biological fabric that holds everything together: mind, body, and spirit.Key Topics:- Julia’s story of healing from chronic nerve damage she thought would never resolve- What fascia is and how it functions to hold the body and mind together- The way fascia works separately from the nervous system but also is affected by stress- The factors that make fascia unhealthy- Rehydrating, retexturizing, and repatterning the body by supporting fascia- Three movements that release tight fascia- Best foods for supporting fasciaGet Julia’s roller remedy course at movementbyjulia.com.Sponsor: Get 40% off a yearly pass of sex and intimacy education at beducate.me/sparking-July.
Andrea Jones is a registered nurse, functional hormone coach, as well as life and health coach. In this episode, Andrea is sharing all about her debut book, Wrapped in Kindness, which details the journey she took as a mother to advocate for her daughter’s mystery health issues.In this episode, Andrea shares her daughter’s diagnosis with PANDAS, and she shares how she overcame shame and her own triggers in order to help her daughter find healing using a functional medicine approach.Key Topics:- What led to Andrea’s daughter’s diagnosis of PANDAS- An explanation of the brain-immune connection- Other environmental triggers that activated the diagnosis- The providential meeting that led to finding a functional medicine practitioner- The shame Andrea experienced when she couldn’t “fix” her daughter- How Andrea supported her own nervous system following her daughter’s diagnosis- The importance of asking for help when your child is strugglingFollow Andrea on Instagram at @abundantwellnesswithandrea and find her book, Wrapped In Kindness, available on Amazon now!
Dr. Ray W. Christner, Psy.D., NCSP, ABPP, is a licensed psychologist and a certified school psychologist in Pennsylvania, a nationally certified school psychologist, and a nationally registered health service psychologist. He specializes in clinical and school psychology, and he is board-certified in behavioral and cognitive psychology. He maintains a private practice in Hanover, Pennsylvania, and provides telepsychology services in 39 states. He works with children, adolescents, and adults with psychological, developmental, social, behavioral, and learning differences.Whether you have ADHD, your child has ADHD, or you work with children with ADHD, this episode teaches helpful ways to recognize symptoms and encourage executive function.Key Topics:- How one gets a diagnosis of ADHD- The way the brain works differently for those with ADHD- How symptoms manifest differently depending on temperament- Parenting support and tools to improve executive function in kids with ADHD- Directive and supportive strategies for redirecting- Various temperaments that impact symptoms of ADHDLearn more about Dr. Christner at drraychristner.com and check out his podcast Psyched to Practice, wherever you get podcasts.
Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place. He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives. Key Topics:- Intentional steps we take along the way to lead us to change- How stress impacts our daily lives, including the “shoulds” we stress ourselves out with- How too much knowledge can be dangerous for health- How to change the should to could- How internal dialogue is formed by early life cultural expectations- Shifting from shame to responsibility- Shifting from intention to interest- Micro-stressors we all face that inform our perspective- How somatic awareness brings us to the presentLearn more about Jonathan and work with him at stepsalongtheway.global.Get Erin’s recipe book, Brain Food for the Whole Family, on Amazon.
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage.An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she conducts neuropsychological and psychodiagnostic evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.In this episode, Dr. Judy shares all about her book, The New Rules of Attachment, a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home Key Topics:- What attachment styles are and how they show up in our lives- Breaking down the four different styles- How your self-talk is impacted by your attachment style- Connecting your child self with your adult self by reparenting to heal attachment wounds- How to help your children develop secure attachment Learn more about Dr. Judy and her books at https://drjudyho.com/.Sign up for Erin’s monthly emails and meal plans here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
After years of struggling with her own dysfunctional body-relationship, Marla Marla Mervis-Hartmann has transformed her experiences into services to help women discover honor and appreciate their bodies.Marla has been featured at TEDx Salinas. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy. Marla is author of the upcoming book “BE-Friend Yourself~ A Guide to Freedom with Food, Peace with your Body & Confidence in your Life.” Key topics:- how female body image issues are normalized in our culture- The negative messages women hear about their bodies from childhood on- The connection between negative body image and emotional eating- How your relationship with food impacts the way you show up in the world- How to shift negative self-talk- The difference between liking and loving your body- How we bypass our feelings about our bodies and what to do instead- The message behind Marla’s new book, Be-Friend Yourself- The concept of pleasure and how it plays a role in a healthy relationship with food and your bodyLearn more about Marla and preorder her book at loveyourbodyloveyourself.com/book. Grab Erin's FREE Mental Health Toolkit here:https://mailchi.mp/70a7b1d81de4/mental-health-toolkit
Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. Key Topics:- How basic ergonomic tips for the kitchen and home can reduce your stress load- “Tech neck” and how it impacts whole body stress- The way changing your posture changes your physical response to stress- Why chewing 32 times impacts digestion - The connection between middle of the night wake-ups and afternoon digestion- How hair and saliva testing can individualize support for your entire bodyGet your free gift from Dr. Anjali, an anti-inflammatory guide, when you go to backinbalancehealth.com/podcast. Grab Erin’s recipe book here:Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. Key Topics:- How basic ergonomic tips for the kitchen and home can reduce your stress load- “Tech neck” and how it impacts whole body stress- The way changing your posture changes your physical response to stress- Why chewing 32 times impacts digestion - The connection between middle of the night wake-ups and afternoon digestion- How hair and saliva testing can individualize support for your entire bodyGet your free gift from Dr. Anjali, an anti-inflammatory guide, when you go to backinbalancehealth.com/podcast. Grab Erin’s recipe book here:https://erinbkerry.com/shop-page/
Erin Kerry is a certified applied functional medicine practitioner and survivor of mental illness. Her deepest desire is for those who struggle with mental illness to live beyond their labels and perceived limitations. One limitation and factor affecting everyone at some point is anxiety.In this episode, Erin breaks down what anxiety is from a Biblical and scientific standpoint. She also shares how to know your triggers and introduces her brand new course, Healing From Trauma.Key Topics:- What is anxiety and how does it show up in the body?- How anxiety is described in the Bible- When is Anxiety a bad thing? - How to use anxiety alerts to check in to what’s causing it- The physiological triggers of anxiety- The environmental triggers of anxietyPurchase Erin’s course here:erinbkerry.com/healing-from-trauma-course/
Dr. Roseann Capanna-Hodge is a mental health innovator and founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, dedicated to reshaping mental health perceptions and treatments. Through her Neurotastic™ Brain Formulas and trademarked BrainBehaviorReset® method, she provides science-backed holistic therapies to tackle conditions such as ADHD, anxiety, OCD and PANS/PANDAS. Author of three books including "It’s Gonna be OK!™", and podcast host of It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health. Dr. Roseann offers a reassuring voice in the parenting and mental wellness sphere, emphasizing science-driven tools for brain calmness and family harmony.iKey Topics:- Defining PANS, PANDAS, and autoimmune encephalopathy- Medications for pediatric mental health: are they working?- How infections trigger immune response to the brain- How psychiatric medications affect a developing brain- Signs and symptoms of PANS and PANDAS- Myths and misinformation about tick-borne illness- The connection between oxidative stress and neuroinflammation- Support for neuroinflammationGo to drroseann.com to learn more about Dr. Roseann. Listen to her podcast “It’s Gonna Be OK” wherever you get podcasts.Download Erin’s Mental Health Toolkit here:https://mailchi.mp/70a7b1d81de4/mental-health-toolkit
Richard Kerry is a Licensed Professional Counselor who works couples and individuals. In this episode, Richard and Erin discuss why so many couples struggle with intimacy. They share stories from their own marriage and ways they try to connect consistently. Key Topics:- What intimacy is and why we need it- Intimacy is not just sexual, but it’s emotional and spiritual as well- Myths of male emotional needs- The importance of creating safety in the relationship, especially for trauma survivors- Why you should flirt and make out more- Myths of male physical needs- How to set the right expectations - Ways to connect daily to restore intimacy in marriage- How to have a holistic approach to intimacyYou can learn more about Richard and work with him at livingwelltyler.com.
Jennifer Nathanson is a functional medicine provider and parenting coach. She firmly believes feeling confident in parenting impacts our overall well-being by decreasing/removing one of our main stressors - self doubt as a parent.Key Topics:- Components of the Nurtured Heart approach to parenting- How this approach changes what we model to our kids- How to support neurodivergent and sensitive kids- Learning to pause before reacting- How a negativity bias impacts your parenting- How the pace of life impacts kids’ mental health- How to support self critical or perfectionistic kids- Handling poor behavior in a calm wayWork with Jennifer at jennifernathanson.com and follow her at @jennifernathanson.
Dr. Tabatha Barber, known as The Gutsy Gynecologist, has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance.Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine.Dr. Barber's new bestselling book, Fast to Faith, teaches women how to incorporate intermittent fasting and faith into their lives. Key Topics:- Dr. Barber’s personal story of teen pregnancy and medical trauma- How functional medicine gives women a voice and a choice to advocate for their health- The role of sugar on women’s health today- Fascinating insights on the body’s ability to heal, if given the right tools for support- The real reason you’re gaining weight- Estrogen dominance and its impact on your health- How stress causes weight gainGet Dr. Barber’s book and learn more at fasttofaith.com and DrTabatha.com. Listen to her show, The Gutsy Gynecologist, and follow her on social media at @thegutsygynecologist
In this solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below.Key Topics:- The importance of getting raw materials to support mental health- How to increase nutrients in a practical way- The importance of eating hygiene- How blood sugar balance plays a big role in supporting mood health- Ingredients that confuse the body and make it feel unsafe to thrive- Top brain foods for mental health- New AAP warnings against GMOs in kids’ food- Finding hormone balance and what to test forDownload the new FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guideSponsor: Go to thorne.fit/wholeness and get 10% off your first order of Thorne supplements. Erin’s pics: Basic B Complex, Magnesium Bysglycinate, GI Relief.
Naketa Ren Thigpen is the world's number one Balance and Relationship Advisor. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. She’s the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause.”This episode covers the complex topic of managing your stress so that you can better show up for your relationships. Naketa provides many inspirational, realistic, and practical tips that all busy people will be able to utilize.Key Topics:- Why self care matters for relationships- How negative self-talk hinders your ability to show up in relationships- How being “intentionally selfish” helps relationships- Avoiding burnout and reactive stress- How to instantly shift your nervous system - How to improve your sexual connection when you’re exhausted- The importance of being assertive and asking for what you needLearn more about Naketa at Thigpro.com and listen to her podcast Balanced Boldly. Follow her on social media at @asknaketa.Download Erin's stress-busting nutrient guide here:https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
Dr. Hassett is a licensed clinical psychologist who is an Associate Professor and the Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan (UM). She conducts interdisciplinary research related to exploring the role of cognitive, affective, and behavioral factors in chronic pain.She has published over 100 peer-reviewed articles and is a leader in the field of resilience and pain. She is the author of “Chronic Pain Reset: 30 Days of Activities, Practices and Skills to Help You Thrive,” an innovative pain self-management book for patients and their clinicians released earlier this fall.Key Topics:- Examining the epidemic of chronic pain- How chronic pain impacts mental health and vice versa- The neurotransmitters impacted by chronic pain- How stress and burnout play a role in pain conditions- Pain is often a response to trauma- Enhancing positive emotions impacts chronic pain- How to gain motivation to try something new- Reducing anxiety before surgeryLearn more about Dr. Hassett and her book at AftonHassett.com. Free download: grab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
Amy is a functional health consultant who specializes in women’s hormone balance and supporting gut health. With over 10 years of experience as a nurse. She has recently received her Applied Functional Medicine Certification through the School of Applied Functional Medicine where she spent nearly 500 hours of rigorous training.Amy works with women to get to the root cause of their health struggles. She understands the complex interconnectedness of our bodies and considers the whole person while taking an individualized approach with each client. She combines science-based research, sustainable lifestyle practices, and individual goals to achieve long-lasting wellness.Key talking points:- How Amy’s infertility journey led her to functional medicine- What to do when your labs are “normal,” but you feel anything but normal- How the DUTCH test answers questions about hormones and cortisol- Hair Tissue Mineral Analysis (HTMA) testing and what it’s good for- The importance of mineral balance in the body- Top tips for women experiencing stress and burnout - How balancing blood sugar doesn’t always mean what you think it dowse- How to support your body with lifestyle changes that are sustainable- A faith-based perspective of honoring your templeWork with Amy at amyraeco.com and follow her on Instagram at @amyraeco. Sponsor: get started with OneSkin with 15% off using the code spark at oneskin.co.
Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. This episode covers the importance of digestion for optimizing absorption of nutrients. Parents will also learn some helpful tips for improving kids’ nutrient load as well. Key Topics:- The importance of optimal digestion- You are what you absorb and digest- You may crave what you can’t digest or break down- How to make sure food is digested- How to increase nutrient load for kids and picky eaters- Starting places for healthy choices for families- The importance of ergonomicsLearn more about Dr. Anjali at backinbalancehealth.comSponsor: Go to thorne.fit/wholeness for 10% off your first order of Thorne products.
Dr. Marc Hauser’s scientific research, including over 300 published papers and seven books, focuses on how the brain evolves, develops, and is altered by damage and neurodevelopmental disorders, with an emphasis on the processes of learning and decision-making, as well as the impact of traumatic experiences on development.This episode focuses on his research and brain-based methods for teachers, clinicians, parents and anyone working with children who have different disabilities, including especially those that result from a history of traumatic experiences. Dr. Hauser’s new book, Vulnerable Minds: The Harm of Trauma and the Hope of Resilience offers a hopeful new pathway to understanding children’s trauma and providing effective interventions to build healthier communitiesKey Topics:- The lasting impact of early childhood adversity- How different trauma signatures lead to different types of resilience- What the Adverse Childhood Experiences study really shows (and it may surprise you)- Dr. Hauser’s framework to determine the impact of adversity- How trauma impacts the brain at different developmental stages- How the pandemic impacted children’s brain development Learn more about Dr. Hauser and get the book at marcdhauser.com. Sponsor: Get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark.
Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves.Key Topics:- The importance of body image support for kids- Disordered eating behaviors and what to look out for- How to speak about food and eating without creating a disordered relationship with food- The power in connecting to our true appetite- The rise of orthorexia: what it is and how to prevent it- Prioritizing pleasure at mealtimes- What to do about picky eatersJoin the Nourishing Words mailing list on her website https://www.anourishingword.com or follow her on Instagram @nourishingwords. Find her books wherever books are sold.Sponsor: Get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark.
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. His new book, How Not to Age, lays out practical strategies for achieving ultimate longevity.Key Topics:- The reason Dr. Greger focused on aging in his recent book- Eight anti-aging foods- How to maximize the process of autophagy in your body- Pathways of aging- The anti-aging serum he shares in his book- How to wipe out “zombie” cells that create inflammationFind How Not to Age wherever you get books and go to nutritionfacts.org for more nutrition articles.Sponsor: get 40% off Trumeta mushroom coffee and a free electric mixer at trumeta.com/spark.Sign up for Erin’s monthly recipes and meals here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. Chris is also a published author and host of the Uncovering the Secrets to Longevity Health Summit.In this episode, Chris shares about the molecule that increases longevity by 90%, and he shares about his upcoming longevity summit.Key Topics:- The molecule that leads to 90% increase in longevity- Why longevity is important- How long can humans actually live in health?- Why Chris decided to host the upcoming longevity summit- Biggest surprises and takeaways from the longevity summitClick to sign up for the Longevity Summit:https://secretstolongevity.byhealthmeans.com/?idev_id=29911Use the code sparkingwholeness to get $15 off at myvitalc.com/sparkingwholenessSponsor: get a free mixer and 40% off mushroom coffee at trumeta.com/spark.
Can your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode REPLAY, Erin welcomes Leslie Bumpas back to the show.Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all ages and stages. In this episode, Leslie shares all the tips and tools to redeem romance in your life - using nutrients in food!Key Topics:- Superfoods every woman should include to increase bloodflow and act as an aphrodisiac- Men's health topics: foods to boost testosterone, decrease erectile dysfunction, and support blood flow- The vitamin D/testosterone connection - Herbs that improve libido in women- What spinach does for your sex drive- Improving female health through nutrients- The real truth behind "an apple a day" - What to avoid and look for with hormonal imbalances Learn more about Leslie and her approach to health or book a call with her at go.redeemingwellness.com.Sponsor: Grab 40% off Trumeta coffee plus a free mixer at trumeta.com/spark.Sign up for Erin’s monthly tips and meal plans here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, and the host of Everyday Wellness podcast.Cynthia is a globally recognized expert in intermittent fasting and women’s health. This episode covers the benefits of intermittent fasting for women, taking into account specific needs during phases of their menstrual cycle.Key Topics:- The benefits of intermittent fasting- How certain hormonal phases of your life make you less stress resilient- The best and worst times to fast for hormones - Weight loss resistance as a symptom of a bigger issue- Why protein is king- Exercise and fasting- What breaks a fastLearn more about Cynthia and get her book at Cynthiathurlow.comSponsor: get a free electric mixer and 40% off mushroom coffee at trumeta.com/sparkSign up for Erin’s monthly meal support here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. She’s on social media as TikTokTraumaDoc with over 130k followers. She runs an international non-profit Global Familymed Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma - Safer Spaces Training.In this episode, we dive into the topic of the nervous system and how it plays a role in the entire body to help us to feel regulated and safe.Key Topics:- How a medical doctor got focused on trauma- Trauma’s role in mental health diagnoses- How to get out of freeze mode- How to calm the nervous system with the container method- How to use tapping as an evidence-based tool for PTSDGet her book, The Modern Trauma Toolkit, wherever books are sold. Learn more about her programs at saferspacestraining.comSponsor: get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark. Download Erin’s stress-busting nutrition guide here:https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Yoga & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. JÜJ bitters are uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking.This episode is for anyone who is looking to improve gut health, create better nutrient absorption, and start becoming more mindful with their nutrition.Key Topics:- How digestive bitters improve health- How alcohol negatively impacts health- Acid reflux and bitters- How bitters improve bile flow- How to take bitters and use them in mocktail recipes- The best way to improve digestion and absorption by 20%- - - Follow Meg at @groundednourish on Instagram. Learn more about bitters at livewithjuj.com and on Instagram at @jujbitters. Get 10% off your order of Juj bitters when you click this link and use the code spark: https://livewithjuj.com/?ref=SPARKSponsor: go to trumeta.com/spark to get a free electric mixer and 40% mushroom coffee plus free shipping.
Dr. Julie Fratantoni is a cognitive neuroscientist who specializes in making neuroscience approachable and creating tools that help people become proactive about their brain health. She leads the user experience and content creation for The BrainHealth Project™ – a 10-year, longitudinal research study seeking to define, measure, and improve brain health and performance across the lifespan. She leverages behavioral science for the development of the online BrainHealth dashboard and mobile app where participants access assessments (BrainHealth Index), coaching, and training. Dr. Fratantoni also leads the Center’s Kindness Enterprise, a research and translational program seeking to uncover wand harness the brain’s capacity for kindness, empathy and compassion as critical components of overall brain health and well-being. Because we live in a world of constant activity and attempted multitasking, keeping your brain sharp is more important than ever. In this episode we discuss keys to maintaining a healthy brain in the new year and beyond.Key Topics:- Dr. Fratantoni’s journey in the field of neuroscience- How to manage the modern era of information overload and what it does to the brain- How to get more focus by reducing common brain stressors- How kindness, empathy, and compassion change the brain- Best food for brain health- Easy action steps to prevent cognitive decline- The importance of cognitive challengeLearn more about Dr. Frantantoni’s work at drjuliefratantoni.com and Instagram at @drjuliefratantoniJoin the Great Brain challenge from The Center for Brain Health here:https://centerforbrainhealth.org/great-brain-gainDownload Erin’s mental health toolkit here:https://mailchi.mp/70a7b1d81de4/mental-health-toolkit
Former two-time guest Andrea Jones and Erin Kerry join forces to get real about how trauma symptoms impacted their life in the past year.They talk about how these symptoms impacted them physically, mentally, and spiritually, because of course - we are designed as very interconnected humans and you can’t bump one part without impacting another.If you are experiencing mental or physiological dysregulation, or maybe even a block in your spiritual walk with the Lord, this may be a great way for you to consider how stored trauma may be playing a role.Key Topics:- The importance of distinguishing between trauma, PTSD, and CPTSD- The different triggers that caused re-emerging trauma symptoms for Erin and Andrea- The physical symptoms of a trauma response- The mental symptoms of a trauma response- How trauma can put up a block in spiritual health- Practical tools to support a dysregulated nervous system, from neurofeedback to supplements to exercise and sleepLearn more about Andrea and work with her at abundantwellnesswithandrea.com or follow her at @abundantwellnesswithandrea on Instagram.Sign up for Erin’s monthly tips and meal plans here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular Compared to Who? podcast, she has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. She was a contestant on Nailed It, the hit Netflix bake fails show. Heather and her Marine-fighter-pilot-turned-pastor husband, Eric, have four children and live in Austin, Texas.Heather’s new book, The 40 Day Body Image Workbook is available now. This episode features all the nuances between wanting to take care of your body without obsessing too much and getting caught in diet mindset.Key topics:- How to have a better body image focus in the new year- How diet culture negatively impacts your relationship with your body- How focusing on your body causes self-objectification - How diet culture negatively impacts your relationship with God- How God views your eating habitsLearn more about Heather and work with her at improvebodyimage.com. Find her books wherever books are sold!Grab Erin’s FREE Mental Health Toolkit now:https://mailchi.mp/70a7b1d81de4/mental-health-toolkit
By popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions.While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate.Key Topics:- The root causes to her mental health issues and how she struggled to find treatment that supported her mental well-being- The medication weaning process and how she was able to get off medication she had been on for 18 years- The tools she used to support healing and how she prioritizes her mental health to prevent recurring issuesGrab Erin’s Mental Health Toolkit and sign up for monthly meal plans here:https://mailchi.mp/70a7b1d81de4/mental-health-toolkit
Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency.In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain.Key Topics:- How integrative psychiatry is different from traditional- Why there is no one sized fits all when it comes to mental health- Healthy brain habit changes for the new year- The basics that are often overlooked- The importance of connection- Sleep hygiene tips that everyone can benefit fromLearn more at stefanireinoldmd.comSponsor: Get up to 39% or up to $300 off an Air Doctor air purifier with the code SPARK at airdoctorpro.com.
Episode 215: How to Raise Non-Toxic Kids in a Toxic World with David SteinmanDavid Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. His work in the area of safe cosmetics, taken from the forthcoming book Raising Healthy Kids is featured in the HBO Max documentary Not So Pretty.His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers’ Association, Sierra Club, and the Green Book Festival.He’s also the full-time chief officer of the non-profit Chemical Toxin Working Group (CTWG, also known as the Healthy Living Foundation), a public-interest environmental and consumer advocacy organization that takes legal action and litigates on behalf of consumers and the environment. CTWG has won major court and legal cases against brands such as Herbal Essences, Pantene, Chicken of the Sea, Bumble Bee, Alberto VO5, Trader Joe’s, and Mrs. Meyers for selling products with high amounts of toxic chemicals that required their removal or labeling. Key Topics:- What the research says about toxins- How toxins harm our health- How to avoid fragrance in products and the impact on kids’ brain and reproductive development - Myths about toxins and eating organic- What products to avoid- Where to start limiting toxinsPre-order David’s new book Raising Healthy Kids and learn more about him at DavidSteinman.usSponsors:Kiwico - get your first month free at any crate line at kiwico.com/sparkAquaTru - get 20% off any AquaTru air purifier at aquatru.com and use the code spark
In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health.Tiffany Martinez is the Operations Director for Hot Worx in Tyler, Texas. She shares why she got started with Hot Worx and how it supported her mental health and physical health. She shares the unique approach to getting a 3D workout that creates maximum health benefits in a small amount of time.To learn more about Hot Worx and to find a location near you, head to hotworx.net.Research studies mentioned:Antidepressant Foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/Hot yoga for depression: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/Walking reduces all-cause mortality: https://www.sciencedaily.com/releases/2023/08/230808201935.htmFor your FREE Mental Health Toolkit, click here:https://mailchi.mp/70a7b1d81de4/mental-health-toolkitBuy Erin’s recipe book, Brain Food for the Whole Family, on Amazon here:https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6
Melanie Domen is a parenting coach with a true passion for the development of children and how we, as parents, can raise responsible, considerate, loving children we (and others) enjoy being around. Melanie is an independent facilitator of the Parenting the Love and Logic® Way Curriculum. She also speaks to churches and groups, helping parents build strong relationships with their children, while establishing healthy boundaries, communication, and connection. She believes that the relationship between the Parent and Child is one of the single most important relationships we have in our lifetime and her goal is to strengthen that relationship using tools from Love and Logic and strategies she has picked up along the journey of her own parenthood. Key Topics:- What is perfectly imperfect parenting?- How to parent your own way - How to increase quality time with kids at any stage and season- The five minute rule for connection- The echo method for handling conflict- The nine minutes that are the most important to your child’s day - More tips from Melanie every parent needs!Download “What to Say Instead of How Was Your Day” at Melaniedomen.comSponsor: head to airdoctorpro.com and use promo code SPARK to save up to 39% off or up to $300 on an air purifier.
In this solo episode, host Erin Kerry brings listeners a special message on how to find calm during the chaos of the holiday season.This message combines science, Scripture, and Erin's practical coaching tips to bring much needed supportive tools during what can often be a stressful time.Key Topics:- Understanding the body's response to real or perceived stress- Three takeaways from Scripture that everyone can utilize to support their stress response this season- A practical strategy to take captive every thought and rewire the brain- Bonus resources and tools that can help bring stress relief in the holiday season.FREE downloads mentioned in the episode:A Guide to Stress-Busting Nutrientshttps://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guideSeven Days to a Sound Mind Scriptural Devotional:https://mailchi.mp/2ae95e4952b9/7-days-to-a-sound-mind-meditation-ebook
Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times.Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.Key Topics: - The current anxiety epidemic and what is causing it- Anxiety as a stepping stone to connection- How fear is a natural alert- How anxiety makes us connect to others better- The difference between stress and anxiety- How anxiety enhances spirituality- Hope for the person who’s drowning in anxiety- The least known contributor to anxietyLearn more about Dr. Rosmarin and get his book at drrosmarin.com and centerforanxiety.org.Sponsored by Kiwico. Get your first month FREE on any crate line at kiwico.com/spark.
Dr. Alina Olteanu is the founder and president of “Whole Child Pediatrics of North Texas”. She is the only pediatrician in the DFW area trained through the prestigious Arizona Center for Integrative Medicine, founded by Dr Andrew Weil. She is board-certified in pediatrics but also in integrative medicine through the American Board of Physician Specialties and the American Board of Integrative Holistic Medicine. She also has additional training in integrative psychiatry. She has extensive knowledge of herbs, supplements, homeopathy, aromatherapy, functional medicine, energy medicine, mind-body medicine, Ayurveda, and Traditional Chinese Medicine, which she practices in combination with traditional, allopathic medicine.Key Topics- The rising epidemic of teen anxiety and depression- Red flags for parents to be aware of- How stress impacts the brain- The common stressors that kids are dealing with- How the gut-brain connection plays a role in mental function- The need to reconnect with nature and physical activity- How a parent’s neurochemistry impacts the child’sLearn more about Dr. Olteanu at wholechildtexas.com or on Instagram at @dralinaolteanu.Grab our kid-friendly recipe book here:https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6
Susana Puelles is a holistic hormone & fertility specialist who's been helping women heal their wombs and get pregnant for over a decade.As a Functional and Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy.Most women don’t know the concept of cycle syncing and how empowering it can be to track every phase of your cycle and support your body accordingly. This episode goes into detail about the importance of understanding hormone fluctuations that impact fertility, health, and even sex drive.Key Topics:- The concept of cycle syncing and why it matters- Why we need to talk about every phase of the menstrual cycle- The cycle phases every menstruating female needs to know- How cycle syncing impacts fertility- How to support a body that has been chronically depleted- Herbs to help your body throughout your cycle- Nutrition to help your body throughout your cycleGrab a FREE download to support your fertility at yonisync.com.Sponsor: Get 20% off an AquaTru water purifier at aquatru.com and enter the code spark at checkout.
Dr. Sandy Gluckman specializes in healing children’s learning, behavior and mood challenges, preferably without medication, where possible. She describes her personal and professional quest as, saving the next generation from being over-diagnosed, over-medicated and misunderstood. Her practice is called, “Parenting That Heals,” This is an integrated approach that treats the whole child. She calls this 'spirit-brain-body medicine.' Her work is and is based on the neuroscientific principal that 'when parents heal, the children heal.' Her primary goal is to show parents how to use a healthy parent-child relationship to heal children’s learning, and mental health problems. Dr Sandy’s approach is based on her unique blend of Functional Medicine, Neuroscience and Psychology. Her Parenting That Heals Program is attended by parents from all parts of the world. Dr. Gluckman also offers Online Video Coaching Programs for people who cannot consult with her. Key Topics:- What the phrase “when a parent heals, the child heals” means- Why parents shouldn’t get defensive of their parenting techniques- How each person has a different stress tolerance, and we pass that to our children- Understanding of the science of interpersonal neurobiology- The problem with just sending a child to therapy- How to support healing from the inside out- Three steps to support healing your nervous systemSubscribe to Dr. Sandy’s newsletter, “Parents Take Charge” here: drsandygluckman.comSponsor: Kiwico - get your first FREE month on any crate line at kiwico.com/spark.
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.Key Topics:- Why 8 hours of sleep might not be right for everyone- What kind of wind-down routine we need for great sleep- Morning routines are more impactful than anything else- The magic of a morning walk- Why you don’t have to give up your screens before bed- The two most powerful interventions to help you sleep better- The downside to sleep medications- How to avoid middle-of-the-night wakeupsFor a sleep clarity call with Morgan or her free course, go to morganadamswellness.com.Sponsor: Head to airdoctorpro.com and use the code spark to get up to 39% off and up to $300 off plus a free 3 year warranty on any model!
Amber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheumatoid Arthritis, Diabetes and cancer, she found healing through Functional Medicine. She has now successfully been free of medications and symptoms since 2015.Amber and Erin both recently finished their studies at The School of Applied Functional Medicine, and this episode is a breakdown of their biggest takeaways.Key Topics:- The three things Amber learned about functional medicine - How gut health impacts everything- Foundations of autoimmune disease- Why the way you view labwork matters and the right practitioner helps- The three things that contribute to all diseaseLearn more about Amber at feelgoodnourishment.com.Learn more about applied functional medicine certification at afmccertification.com. Sign up for Erin’s monthly meal plans here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Key Topics:- The importance of hormone balance as you age and testing before you feel symptoms of imbalances- Managing caffeine and hydration- Effects of alcohol on hormones and health- What to do with midlife weight gain- Whey women need more protein- How to build muscle as you age- The importance of muscle and fitness for longevityLearn more about Linda at lindamstephens.com and @lindastephensfit on InstagramGrab Erin’s FREE high protein meal pack here:https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack
Living in a state of survival disconnects us from living out our purpose, fully connected and nourished.In this episode, Erin breaks down what survival mode looks like for her and how she breaks out of it to find whole body support.Other Key Topics:- Why it’s important to connect with the whole body- Why we live in survival mode and the problems it creates- What holistic nourishment is and what it can look like in daily life- The importance of creating safety in the nervous system for creating an improved perception of reality- Five pillars of nourishment that create intentionalitySign up for Erin’s 21 Days of Nourishment group and learn ways to support your own unique body here:https://docs.google.com/forms/d/1b-M5C8jEes3kxZdso5ODKw0j5YOFMVaNPLO2kQQDiMc/editGrab Erin’s nourishment journal here:https://www.amazon.com/Nourishment-Journal-Daily-Check-ins-Your/dp/B0CGMC2W6S/ref=sr_1_1?crid=2P4TDFQH2H6BW&keywords=nourishment+journal+erin+kerry&qid=1695747902&sprefix=erin+kerr%2Caps%2C134&sr=8-1Sign up for FREE monthly meal plans here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).Key Topics:- How eustress (good stress) impacts the body- How hormones work to support stress- The “kryptonite” impacting your health- Common sources of kryptonite- Experiencing and understanding symptoms instead of suppressing them- The stress-weight gain connection- Why calorie-counting doesn’t work- Fasting and supporting detoxification - The importance of observationLearn more about Dr. Gala at Drgala.comSponsor: get 50% off your first month plus free shipping on any crate line at Kiwico.com/spark
Allison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable.Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essen to ref tial Checklist,” and is a featured author in the Amazon International Best Seller: Teach Your Expertise.Key Topics:- Allison’s story of dealing with chronic pain- How constipation may be common or normal but it’s not optimal- How symptoms can be interconnected- Why so many women struggle with fatigue- How to start the repair process and get more energy- Why being more mindful helps Learn more at AllisonSamon.com or follow her on Instagram at @healthallieSponsor: Go to magicmind.com/wholeness20 to get 56% off your subscription with the code wholeness20
Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. A fitness professional for over 30 years, Alisa is the author of The Wellness Revelation and Heir to the Crown and hosts the popular Revelation Wellness podcast with over 7 million downloads.Her new book, The Body Revelation, is available now.Key Topics:- The purpose behind The Body Revelation- Why it can be so difficult to partner with the body- How pain is stored in the body and our bodies can be used to move through the pain- How our bodies aren’t problems to be solved- The way movement can help to renew the mind with truth- How you can befriend your body and brain when you feel like it’s betraying you. Learn more about Alisa and Revelation Wellness at alisakeeton.com and revelationwellness.com.Get Erin’s FREE stress-busting nutrient guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
Abbie Halberstadt is a happy wife, homeschooling mama to ten rad kids, bestselling author, blogger, fitness instructor, and reigning family Nertz champion. But most importantly, she’s a Bible-believing Christian who desires to know God and make Him known. She lives by the motto “hard is not the same thing as bad” and loves encouraging women to dig deep in the everyday trials of motherhood for the treasures of joy and growth that are there in abundance if we’re only willing to look. She, her husband Shaun, and their double handful of children live in the Piney Woods of East Texas. She is the author of M Is For Mama and the upcoming release, Hard Is Not the Same Thing As Bad.
In this discussion, Erin picks Abbie’s brain about motherhood misconceptions and how to make choices as a mom that put you on a path beyond survival mode.
Key Topics: - What the phrase “hard is not the same thing as bad” means to Abbie - How it’s possible to get out of survival mode as a mom - The difference between mom guilt and conviction - What to do when you feel stuck - How to teach kids flexibility - How to make time for yourself to get into an exercise habit - The cultural perspective of mom burnout versus self-infliched mom burnout - How Abbie prioritizes motherhood - The Halberstadt penny reward system and how it helps
Grab Abbie’s ebook about her penny reward system at https://misformama.net/penny-reward-system-2 and grab her new book wherever books are sold!
Sponsor: Redefine learning with play. Get 50% off your first month plus FREE shipping on any rate line at kiwico.com/spark.
In this special 200th episode, Erin answers listeners' most commonly asked questions.
Key Topics: - Healthy swaps to have in your kitchen - Getting to the root of anxiety - Natural support for ADHD - How to support insomnia - Preparing for menopause - How to adjust to a gluten-free lifestyle
Join Erin's monthly subscription for FREE and receive a meal plan and recipe every month here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Buy Erin's recipe book, Brain Food for the Whole Family, on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6
Dr. Syra Madad is an internationally recognized public health leader and epidemiologist in infectious disease and special pathogen preparedness and response. She is Senior Director, System-wide Special Pathogens Program at New York City Health + Hospitals, the nation’s largest municipal healthcare delivery system overseeing special pathogen preparedness and response efforts across 11 acute care hospitals in addition to post-acute/long-term care facilities and ambulatory care sites.
Dr. Madad’s work focuses on the preparedness for, response to and recovery from infectious disease outbreaks with an emphasis on health care and public health biopreparedness. Dr. Madad has led multiple outbreak responses including Ebola, Zika, Measles, candida auris, and recently, COVID19. Dr. Madad has over 50+ publications, and has been a guest speaker at over 70 scientific and medical conferences around the world.
Key Topics: - What are PFAS and why are they “forever chemicals?” - The latest studies happening on PFAS - How PFAS were put into use and where they are found - What to do to minimize the risk - Products that contain the most forever chemicas - Problems with tap water - How to support health this year - Bonus: Erin’s four-tiered tips for supporting immune resilience this year!
Lear more about Dr. Madad on Instagram at @syramadad.
Grab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide
Sponsor: Let therapy be your map, with BetterHelp. Get 10% off your first month at betterhelp.com/sparking.
Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies.
She combines health coaching and functional medicine to help clients control the immune response that’s causing their conditions reduce inflammation in your body, and minimize the pain and discomfort that inflammation causes.
Key topics: - Caroline’s unique nutrition perspective from her time in France and England - Differences in French culture and US with health outcomes - Eating practices that negatively impact health - French culinary differences and the importance of eating seasonally - Caroline’s passion for autoimmune health and her own journey - How to view an whole foods elimination diet from a less stressful lens - The importance of moving slowly toward health goals Learn more about Caroline at greatingreatout.com and follow her on Instagram at @carolinelamonthealthcoach.
To get Erin’s FREE monthly meal plan and recipe list delivered to your inbox every month, click here:
https://mailchi.mp/adde1b3a4af3/monthlysparksignup
This episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to uncovering genetic imbalances and finding effective solutions, this episode will leave you inspired and empowered to take control of your own health.
Kashif Khan is an author, speaker, visionary entrepreneur and investor. He is the Chief Executive Officer and Founder of The DNA Company, a digital health company that uses genetic insights to develop genomics-based health management applications that offer patients precision healthcare tailored to their unique biology.
In his newest title, The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness (May 16, 2023 / Hay House), Kashif gives an action plan based on your unique genetic makeup to help you live your best life.
Key Topics: - What is functional genomics and how does it impact health? - Debunking the claim that obesity is genetic - Why Ozempic is not the best option for weight loss - The toxic pollutants harming your health - Reversing chronic disease with genomics - How Khan healed his niece’s anxiety with genomics - How to work with systems
Learn more at thednacompany.com, follow Kashif on instagram at @kashkhanofficial and find his book The DNA Way anywhere you buy books!
Grab Erin’s FREE high protein breakfast recipe pack here: https://mailchi.mp/a793b6756b9b/high-protein-breakfast-ideas
Buy Erin’s kids’ recipe book here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6
Dr. Mary Claire Haver is a renowned expert in the field of women's health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to educate and empower women to navigate this significant phase of their lives. In this episode, she sheds light on the intricacies of menopause and empowers women to understand and navigate the changes associated with declining ovarian function. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.
Key Topics: - The surprising timeframe of perimenopausal symptoms - Why perimenopausal symptoms get missed by some providers - The nutritional disparities in medicine today - Symptoms of perimenopause and how to support them sooner rather than later - Hormone Replacement Therapy - what it is and who needs it - Nutritional support for menopause - The micronutrients women need to stay healthy
Learn more about Dr. Haver, her program, and her books at galvestondiet.com.
Sponsor: Get 50% off your first month with Kiwico, plus free shipping on any crate line at kiwico.com/spark.
Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller Inside Out Health, and founder and CEO of Westchester Integrative Health Center and author of Immune Reboot.
Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. He is also a chief clinic consultant for KBMO Diagnostics and Erchonia laser LTD and holds a science board position with Nutri-Dyne.
With over 23 years of clinical experience, Dr. Silverman is a thought leader in his field and practice and a frequently published author in peer-reviewed journals and other mainstream publications.
Key Topics: - The number one health concern people face today - What is the big concern with gluten? - Symptoms of food sensitivities - What food to avoid - Food for kids’ brain health - Best fish and immune-strengthening foods - The role of the vagus nerve in our health - Best support for sleep - More on Dr. Silberman’s book, Immune Reboot
Follow him on Instagram at @drrobertsilverman and learn more at DrRobertSiverman.com.
Sponsor: Try AG1 and get a FREE 1 year supply of Vitamin D and 5 free sample packs ar drinkAG1.com/spark
Subscribe to Erin’s monthly tips here:
https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Kelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms are the body’s cries for help, and that the body can heal when provided the building blocks it needs. She meets each client where they are, helps them understand what is happening in their body, and guides them in identifying the changes that will help them experience the vitality they were missing. Her new book is called Thriving Through Cancer
Key Topics: - Kelly’s training in functional medicine and why she chose to focus on cancer - How to support whole body health with a cancer diagnosis - What the body truly needs to heal and thrive - Benefits of nature for pain control - How to get out of “fight or flight” mode when facing a new diagnosis - The problem with most nutritional recommendations - The connection between chemo, leaky gut, and food sensitivities
Learn more about Kelly at KellyLutman.com
Sponsor: give online therapy a try at BetterHelp.com/sparking
Jillian Smith, RDN, is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief.
Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, personalized lifestyle, and supplement interventions, she now helps clients heal their gut and experience life symptom-free.
Key Topics: - Myths and misunderstandings about kids’ gut health - Symptoms in kids that indicate gut health issues - What parents can do to support gut health - Allergies and the gut connection - The skin-gut connection - What to do about constipation - The most harmful things for your gut - How GutPersonal supports gut health
Use the code sparking to get a supplement discount with gutpersonal.com
Follow Jillian on Instagram at @jilliansmith.rd
Grab Erin’s FREE resource, “Brain-boosting Meal Ideas for Kids,” here: https://mailchi.mp/c19b398984bd/kids-brain-boosting-meal-ideas
Sandra Beck is the host of Motherhood Talk Radio, Military Mom Talk Radio, Coach Talk Radio, and Powered Up Talk Radio. She is the founder of Beck Multimedia, where she has spent years empowering others to use their gifts of communication. She is also Erin's mentor.
In this simulcast episode, Erin and Sandra discuss the importance of using food to support mental health, especially when life gets chaotic. Key topics include non-stressful meal planning, ways to remember to slow down to decrease stress, the importance of protein, and how to add vegetables to support mental clarity.
Sponsor: Try AG1 and get a FREE 1 year supply of Vitamin D and 5 FREE AG1 travel packs with your first purchase at drinkAG1.com/SPARK
Grab Erin's favorite high protein recipes and subscribe for monthly tips here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack
Linda Kreter is a serial entrepreneur, with five successful companies and deep experience from startup to sale. She is the host of the top-ranking Wise Health for Women podcast. She specializes in adaptability and growth, sharing skills and capabilities to intentionally respond – not react – to life’s circumstances. Her lived experience with Durable People Thrive™ and Self-Care and Resilience programs address human problems that may hinder individual progress: fear, uncertainty, self-awareness, values-based living, and especially clarity in communications.
In this episode, we explore the concept of toxic people and the long-term impact on your health.
Key Topics: - How toxic people deflate you - What makes toxic people so toxic - Personality traits that attract toxicity - How to know if you’re in a toxic relationship - How toxicity shows up in the workplace - When to walk away from a toxic relationship - The negative health impacts of toxic relationships
Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/sparking and get on your way to being your best self.
Kiwico: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/spark.
Dr. Aimie Apigian, MD, MS, MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine.
She is also a Certified Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, and mood and behavioral disorders.
Dr. Aimie offers science-based solutions on how to rewire the nervous system with The Biology of Trauma. Accelerating the healing journey through recovery to resilience, presence, and aliveness. Dr. Aimie is the founder and CEO of Trauma Healing Accelerated, offering her foundational online course: “The 21 Day Journey to Calm Aliveness”, which is an experiential journey into the nervous system that is open to all as well as her 8 module certification course for practitioners, “Biology of Trauma” that teaches the protocols of addressing The Biology of Trauma on the different systems of the body.
Key Topics: - Redefining trauma - trauma is not just one big event - What a trauma response looks like - Safety physiology vs. threat physiology - How trauma doesn’t allow the body to bounce back - The disconnect between mind and body and where it comes from - How we can get out of a trauma response mode - An explanation of somatic experiencing and how it brings safety to the body
Learn more about Dr. Aimie’s programs at traumahealingaccelerated.com
Dr. Kamilah Stevenson is a published author, counselor, and healthy lifestyle advocate. With a firm belief in the importance of physical, mental, emotional, and spiritual health for all individuals, she has dedicated her life to helping others become their best selves by learning how to take care of themselves physically.Dr. Kamilah is a passionate advocate for the science of the immune system and its impact on overall health and quality of life. She believes that addressing our immune system is crucial to achieving our purposes in life, as being sick or low on energy can negatively affect every aspect of our lives, from our careers to our relationships. She believes that there are many factors that can impact our immune system and that we can make changes to our lifestyle and decisions that will boost its quality and, in turn, improve other areas of our bodies, such as our brain and emotions.Key Topics:- The importance of a healthy immune system- Food and nutrients for healthy immune system- The importance of bioindividuality- The impact of stress in immune health- How to adjust exercise for stress levelsFollow Dr. Kamilah on Instagram at @kamilahstevenson or at her website kamilahstevenson.com. Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/sparking. Athletic Greens is giving a FREE 1 year supply of Vitamin D and 5 free travel packs with your first purchases. Go to athleticgreens.com/spark.
Dr. Tamika Henry is a board-certified family physician with an emphasis in functional medicine and the founder of Unlimited Health Institute where she sees patients virtually all over the world. Based out of Los Angeles and with a roster of celebrity list of clients, Dr. Henry's specialty is Functional medicine which is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. In her practice, Dr. Henry works with patients nationwide, including a wide roster of celebrity clients. She also is a Best-Selling author with her book “The Unlimited You Detox” and number one podcast Rock It with Dr. Tamika • A podcast on Anchor.Key Topics:- Why Dr. Henry takes a functional medicine approach to health- Why more people are looking for a functional medicine practitioner - The most common health issues people are struggling with today- Gut-brain issues and the way functional medicine addresses them- The growing concern with pre-diabetes and metabolic syndrome- Importance of remembering the basicsFollow her on Instagram at @iamdrtamika. Learn more about Dr. Henry at unlimitedhealthinstitute.comGet Erin’s recipe book, co-authored by pediatrician Dr. Alina Olteanu, on Amazon here:Brain Food for the Whole Family: Easy, Kid-Friendly Recipes, Packed with Nutrients for Whole Body Health https://a.co/d/gnjY6s2
Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions.Key Topics:- New research on the gut-brain connection- The brain-gut connection and how to r brain speaks to the gut ecosystem- How modern medicine backs up what was known for thousands of years- Herbs you need for mental health and stress managementLearn more at drkchaudhary.comSponsor: Athletic Greens is giving listeners a FREE one year supply of Vitamin D and five free travel packs with your first purchase. Go to athleticgreens.com/spark.
Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain’s Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Things you need to know if you suspect you have ADHD. Key Topics:- The difference between convergent and divergent thinking- Erin’s “pinball machine brain” and the trouble with focusing on too much all at once- Hyperarousal and fixation versus avoidance behaviors- Compulsive learning and ADHD- Self-criticism, perfectionism, and shame- How motivations come from emotions and what to do about it- The battery life and solve-it grid to manage energy- How neurotypicals can support those with ADHDGet Dr. Rosier’s book, Your Brain’s Not Broken, wherever you get books or at tamararosier.com or follow her on Instagram at @drtamararosierSponsor: Get 50% off your first month at kiwico.com/spark and explore hands-on projects that build creative confidence and problem solving skills with Kiwico.
Matt Zemon is the Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes.As an entrepreneur in the well-being sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and well-being.Matt is the author of Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London.In this episode, we take on the slightly controversial topic of psychedelics for mental health, and how they’re being used today when all other options fail.Key Topics:- What are psychedelics and how are people using them today?- The three paths to psychedelics and the de-criminalization of their use- What happens to the brain on psychedelics- How to have a safe psychedelic session- The impact for treatment-resistant mental health issues- Who shouldn’t do psychedelicsFind Matt’s bestselling book, Psychedelics for Everyone, and learn more about him at mattzemon.com.Get Erin's recipes! Brain Food for the Whole Family is available now on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6
May is Mental Health Awareness Month, and this episode with functional medicine trained health coach Erin Kerry is kicking it off with what your body really needs.Your body needs to feel safe to heal and thrive. That’s true for emotional safety, and it’s absolutely true for physiological safety. Unfortunately, due to fancy food marketing and years of junk science twisted to benefit the food companies, we have commonly consumed foods that are keeping your body in an unsafe, stressed out state. We have strayed so far from food that our great-grandparents ate that our bodies are sounding the alarm on every level - yet we keep trying the newest things.This a list of the five "health imposters" that Erin believes are creating long-term chaos in the body's ability to function optimally - from a cellular level to neurotransmitter level to every area in between. These five trends masquerading as health could be extremely destructive, especially when habitual.Erin follows that list up with five things that could be beneficial for just about everyone’s mental health. There is hope!Learn more mental health tools at sparkingwholeness.com and on Instagram at @sparkingwholeness.
Carly Stagg and Chelsea Blackbird are co-creators of The School of Christian Health and Nutrition. They teach holistic health rooted in Biblical principles and certify people who are passionate about health and Jesus to become Christian Health Practitioners.Carly is a Family Nurse Practitioner and functional nutritional therapist. Chelsea is Christian Health Practitioner and nutritional therapist. They have combined the very best of their functional health training and clinical experience to offer a comprehensive program that fully integrates spirit, mind and body.In this episode, both practitioners share their heart for a holistic, Biblical perspective on health that is often missing in the world of health and nutrition. Key Topics:- Why there is a need for The School of Christian Health and Nutrition- The Genesis prescription- What most holistic health practitioners are missing- How to charger your water battery- Supporting your infradian rhythm by eating seasonally- The body’s resilience and using the nervous system for healing- Using targeted lab work to understand baseline health- Who this program is for- How to start integrating mind-body-spiritSign up or learn more at christiannutritionschool.com and follow on Instagram at @christiannutritionschool.
Andrea Jones is a Registered Nurse, Functional Hormone Coach and Inner Healing Pastor. She has spent the majority of her nursing career in hospital settings before transitioning to nursing education and finally out of the conventional medical system altogether. She now works with women all over the world to uncover the root causes of their hormone imbalances so they can get back to thriving. Key Topics:- What is a functional medicine approach to hormones and why do we need it?- Ways your period is a barometer of your overall health- What your hormone symptoms say about your body’s needs- The liver’s role and the gut-brain connection- Support for progesterone- The brain’s role in hormone health- The role of trauma with menstrual issues- Lifestyle red flags for hormonal balance- How Andrea’s work as an inner healing pastor supports her work as a hormone expertFollow Andrea on Instagram at @abundantwellnesswithandreaSponsor:Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/spark.
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She provides personalized medicine to world class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback assisted lifestyle interventions, and science-backed wellness products and services.In this jam-packed episode, Dr. Molly breaks down the definition of biohacking and how we can optimize our health and enhance our energy by hacking our biology.Key Topics:- What is biohacking and how is biohacking different for men and women- Ways to biohack as a woman- How to biohack a menstrual cycle- Optimizing the health of your body through exercise- Fundamentals of health that help you age backwards- Fasting and stress on female health- Biohacking blood sugarFind Dr. Molly’s new book, The Spark Factor, wherever books are sold.
Sanare Today is a revolutionary set of thirteen clinics that combines therapy, natural medicine, nutrition, and coaching to help people thrive.Rachael Bevilacqua is the Vice President of Sanare Today. She has a master’s degree in clinical counseling from Philadelphia College of Osteopathic Medicine and is a personal trainer. Her passion for combining revolutionary therapy techniques, food, and movement comes from her experience as an athlete, coach, and clinician.Dr. Kate Henry is the Director of Functional Medicine at Sanare. Kate’s study of nutrition, botanicals, and lifestyle medicine allows her to offer unique expertise and cutting-edge solutions for mental and physical health conditions including depression, anxiety, insomnia, ADHD, and more. She’s passionate about doing the medical detective work to help people find their root cause and become free of the things that are holding them back.Key Topics:- Why functional medicine and therapy complement each other- Why treating the root cause is instrumental for healing mental health issues- What treating the root cause looks like for someone suffering from bipolar disorder- How a whole-person approach to mental health works- The immune-brain connection in disorders such as PANDAS- How to break away from food stress and food fear- The raw materials you need to make neurotransmitters- The food-mood-movement connection for mental health.Learn more about Kate, Rachael, and Sanare Today at sanaretoday.com
Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness.Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: no dementia, no frumpy, dumpy, and old. Leslie incorporates a unique approach to anti-aging that few in the healthcare world have access to.In this episode, we tackle all things related to healthy hormones in perimenopause and beyond.Key Topics:- Cultural misconceptions of female hormones- What really helps balance hormones- Early signs of perimenopause- What kind of tests to run for hormone support- How to consider menopause a “second spring”- The importance of managing stress for your hormone health- Maintaining a healthy vaginal microbiome as you age- Mood symptoms during menopause- Adaptogenic herbs that balance hormones- Castor oil packs for liver support Check out Leslie’s free supplement guide at https://www.agelessbeauty.life
Dr. Carolyn Coker Ross is an internationally known author, speaker, expert, and pioneer of intergenerational trauma's effect on one's body, brain, and beliefs. A graduate of Andrew Weil’s Fellowship Program in Integrative Medicine, Dr. Ross is the CEO of The Anchor Program™, online coaching for food and body image issues including binge eating, substance use disorder, and emotional stress-eating. The former head of the eating disorder program at internationally renowned Sierra Tucson, Dr. Ross is currently a consultant for United States treatment centers that want to include her unique integrative medicine approach to help clients recovering from eating disorders and substance use disorders. She is the author of three books, the most recent of which is The Food Addiction Recovery Workbook. Key Topics:- What is intergenerational trauma and what does the current research tell us?- The impact of trauma on the HPA axis- How childhood adversity impacts adulthood- Trauma doesn’t change DNA, but it can change its expression- Racial trauma and the impact on future generations- Toxic stress versus chronic stress- The Anchor Program and how Dr. Ross’ clients move from addiction to recoveryLearn more about Dr. Ross’ work at https://www.anchorprogram.com/ OR https://carolynrossmd.com/Thanks to our sponsor: Get started with EveryPlate for just $1.49 per meal by going to Everyplate.com/podcast and entering the code spark149.
The CDC reported that three out of five teen girls experienced persistent feelings of hopelessness in 2021.There are many things contributing to adolescent hopelessness, and while there are differences between the world of today and the world when Erin Kerry was diagnosed, the treatment options haven’t changed. The treatment options available in the 90s are the same being offered today, 30 years later: medication and therapy.Unfortunately, those limited options are not treating the root of the issue, and in some cases, may make things worse.Erin created a list of contributing root causes to her depression from the functional medicine lens, in hopes that it will help someone take a closer look at potential factor that are not being offered through traditional treatment.This information is not meant to treat, diagnose, or cure, and does not take the place of medical advice given by a practitioner.Key Topics:- How the oral birth control pill may increase depression- How antidepressants increase the risk of depression and suicidality in some teens and adults- Toxic thoughts and the impact of low self-esteem on physical health- The way antibiotics contribute to mental health issues- Unresolved trauma and how talk therapy rarely makes a dent in healing it- Overly processed foods and what they do to neurotransmitter function- How exercise continues to be the most powerful tool for mental health in the researchPlus, other root causes and a call for parents and medical practitioners to fight for these teens!For research articles that contributed to this episode, please see the condensed article version at sparkingwholeness.com.
Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain’s Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. This episode is dedicated the busting the myths of ADHD and how ADHD impacts the everyday functioning of those who have it.Key Topics:- What is ADHD?- What makes the brain of a person with ADHD different- How the concept of time is different for ADHD- How to use your hyperfixation as a benefit- Does everyone with ADHD have hyperactivity?- How to make the mundane tasks easier to do- The reverse sleep cycle with ADHD- How to handle habits and short term memory setbacks- Increasing self-awareness with ADHD- The importance of accurately diagnosingFind her book, Your Brain’s Not Broken, wherever you get books or at her website, tamararosier.com.
Sandra Beck is the founder of Beck Multimedia and the host of many popular podcasts, including Motherhood Talk Radio. Linda Kreter is the host of Wise Health for Women Radio.In this simulcast episode, we give you practical tools to help you focus and get more things done! Whether you are a stay at home mom, working mom, elder caregiver, empty nester, or single, you will learn various tips to help make the stress of everyday life more manageable.Key Topics:- How to use a timer for tasks- The OHIO method for cleaning up - Breathing and transition breaks- Nature benefits
Meg Gerber is a Functional Medicine Dietitian, best-selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with cognitive digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs. Her #1 bestselling cookbook is available for purchase on Amazon.Key Topics:- Meg’s journey with the diagnosis of celiac disease and going gluten free- How stress impacts digestive health- The process of digestion- The deal with gluten today- The problem with glyphosate and the gut- How to know if you have gluten issues- Ideas for going gluten free and gluten free bread that tastes good!Learn more about Meg at groundednourish.comThanks to our sponsor: Get started with EveryPlate for just $1.49 per meal by going to everyplate.com/podcast and entering the promo code spark149
Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three main pillars: psychophysiology, pain science and breathwork. Dr. Ternes is passionate about helping every patient/client address their physical and/or emotional pain, distress and life limitations in order to find long-term health and fulfilling quality of life.In his spare time he studies and practices a variety of mind-body approaches so he can continually learn new ways to help patients holistically create physical and mental resiliency. He regularly hosts Men's Mental & Social Health Workshops, as well as Holistic Breathwork Retreats.Residing in San Diego, CA, Justin is a nature-lover, community builder, and passionate teacher of his work.Key topics:- How Dr. Ternes got into the mind-body connection- How breath impacts the nervous system - for better or worse- Why taping your mouth shut can benefit your health- Using breathwork to become more kind/body aware- How men are disconnected from emotions and overly connected to stress- The association with chronic pain and negative emotionsFollow Dr. Justin at trueself.health on Instagram.
Eli Weinstein is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently runs his own private practice in NY + NV.He created ELIvation, The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life.Eli has been featured on Kelly Clarkson show, The Trauma Therapist, Mimosas With Moms, Holding Space, Breaking Taboo, Therapy Thoughts w/ Tiffany Roe and on multiple podcast ranging from parenting, relationships, mental health and infertilityIn this episode, we cover the topic of parenting in the modern age, how to connect emotionally with our kids instead of stressing them out, and how to be a calm and connected parent.Key Topics:- How parenting advice has changed over the years- How to look at the context of the situation for each individual child- Nervous system regulation for parents and kids- How to stay away from comparing parenting styles- Myths of connected parenting- How to be on the same page with your partner in parentingFind Eli on Instagram at @eliweinstein_lcsw, check out with podcast The Dude Therapist or work with him at www.eliweinsteinlcsw.com.
Jono James is the inventor and CEO of Odin Ice Baths. Jono was born with Cystic Fibrosis, a terminal illness that affects his lungs and other vital organs. When he was first diagnosed, doctors told his parents he had less than 10 years to live. Fortunately, his parents didn’t accept that prognosis and thanks to their unwavering commitment to keep him alive, he is now 34 years old and never been healthier.Jono started experimenting with different treatments and therapies when he was 14 years old because he was acutely aware of the fact that he might only have five years to live. After trying more than 150 different therapies and treatments he finally discovered the therapeutic benefits of saunas and eventually ice baths, and hasn’t looked back since. Unfortunately, like many other people, he noticed that there weren’t a lot of good quality, affordable ice baths on the market, so that’s when he decided to make his own. Hence the birth of the Odin.Key Topics:- Jono’s personal story and his health journey with Cystic Fibrosis- The many benefits of sauna and cold therapy- Why Jono launched his own ice bath company- How to do cold therapy the right way- The mental and physical benefits of a cold plungeLearn more bout Odin Ice Baths at odinplunge.com
Alexander Martinez is the CEO and Co-Founder of Intrinsic Medicine and a former Silicon Valley corporate lawyer turned biotechnology entrepreneur. His thorough understanding of the industry and areas for improvement, in parallel with his own patient journey, inspired him to make a public health impact and seek novel medicines for broad patient populations that have been previously underserved by the traditional pharmaceutical industry. Intrinsic Medicine is a therapeutics company leveraging human milk biology to transform irritable bowel syndrome (IBS) and other Gut-Brain Axis (GBA) disorders.Key Topics:- The gut microbiome and ecosystem of bacteria that lives there- How our understanding of “bad bacteria” is changing- Germ theory and the harm of overusing antibiotics- The gut-brain connection and understanding the vagus nerve- How the microbiome modulates genetics- How the gut lining is broken down by physical and emotional stress- New treatments for IBS and other gut-brain issues using human milk oligosaccharides- Ways to improve your microbiome nowLearn more about these new gut health developments at intrinsicmedicine.com
Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which was released on December 27 everywhere books are sold. As a leading expert on oxalates in food, Sally’s work has been featured by podcasters, radio shows, and several online and print journals.In this episode, we discuss the research behind oxalate overload, the problems with promoting superfoods that contain these toxins, and how to learn to start your own low oxalate journey.Key Topics:- What are oxalates and why are they so bad? - What oxalates are in which foods?- How can you know you’re having issues with oxalates?- The gut health connection to the toxicity in these superfoods- The way oxalates deplete your body of nutrients- How to taper off oxalates- What foods to include to start to feel better nowLearn more about Sally and her book at sallyknorton.com/toxic_superfoods/