Welcome back to season 4 of Meno Minis!

New segment this season…. Workouts! Each week I’m going to clues you in on my workouts, what phase I’m in and why I did what I did.

Turns out that this 28 day cycle with built in weeks of rest is very disconcerting for many women… “What! Get a massage and call it a workout?! Then only lift that crazy heavy weight for 6 reps?! Yoga? Strolling?”

So this season we are going to break it down!

And in between workouts…we are going to dive into the food the skin care the stress reduction the phases *the scheduling of work and play…and Frisky 😉 …. And so much more

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