We talk with Doctor Nick Tanner from Forward Physio about injury prevention, treatment, and other ways that Olympic Weightlifters can stay generally physically healthy. Topics include:

• The importance of a targeted warm up
• “Hot spots” for Olympic Weightlifters
• Recovery methods for Weightlifting
• Injury prevention and treatment

*Connect with Forward Physio*
Instagram: @fwd.physio

More info: Forward Physio Links

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Connect with Keep Pulling:
Instagram: @KeepPulling
Website: www.KeepPulling.com

The post Episode 15: Preventing & Treating Weightlifting Injuries with Forward Physio appeared first on Tampa's Olympic Weightlifting Coach & Barbell Club.