There are some mistakes in this, but I’m human. Find them and I’ll congratulate you! In this episode, I talk a little bit about COVID-19 and how you can maintain your mental and physical health at this time. I also read a progressive muscle relaxation exercise from “The Dialectical Behavior Therapy Skills Workbook: Second Edition” by Matthew McKay, PhD - Jeffrey C. Wood, PsyD - Jeffrey Brantley, MD. I needed to record the exercise for myself so I figured I would share it. I think it’s something we could all use at this time. You can find more episodes at anchor.fm/basicbitchdiaries or on Spotify. You can also find me on Instagram at basicmanda 🤗 Thanks for listening!