Our bodies receive messages through our 5 senses, which triggers our brains to filter and decide what is most important.  Through this process, our bodies hold tension, whether we are working, eating, playing and even relaxing, because our bodies hold memories - especially injury, emotional, trauma or stress.  

The Tension Touch Release technique combines an awareness of our felt sense and using touch to relieve tension.  I invite you to be curious to what tension you can release through this calming meditation.  If you find yourself becoming stuck I invite you to seek additional therapeutic support to help you process difficult emotions.  

I invite you to care for your body and allow yourself to experience relaxation.  Abbey Parker, LMHC

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