Many relaxation tools I know involve breathing deeply, but when guided with small movement and touch they offer another realm of deepening our awareness and releasing tension in our bodies.  The technique comes from Donna Eden's work with Energy Medicine and is applicable for anyone who wants to calm their central nervous system and come back to the present moment.  For this brief calming technique have your hands free and be sitting in a comfortable position.  

An added bonus - consider setting an intention as you integrate back into a relaxed state.  Happy breathing - Abbey Parker, LMHC

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