Many times, we find ourselves caught up in the storm of misinformation and fad diets in the name of health.  OHES dietitian, Jenny Pitcher returns to the podcast along with Ohio State University dietetic intern, Mitch Cole to discuss how the Mediterranean "diet" isn't really a diet at all and how this way of eating can have a positive impact on your health and quality of life. 

We'd love your feedback on this episode! Click here to take the survey: https://www.surveymonkey.com/r/OHESEpisode11