Did you know that even just a moderate stroll each day has numerous physical and mental health benefits?  In this episode, Jack speaks with Dr. David Sabgir, a cardiologist at OhioHealth and the founder of Walk with a Doc. They discuss the many ways that walking can positively impact your health and wellbeing, the barriers people face when it comes to getting physical activity, and how the Walk with a Doc program is inspiring people to improve their health through movement and conversation.

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