Did you make a New Year's resolution this year? In this episode, Eric Cook, OhioHealth Wellness Consultant and Certified Health Coach returns to the podcast along with Certified Nurse Practitioner, Levi Fredritz, to chat with Erin about resolutions. You'll get their take on whether or not making a resolution is beneficial and best practices for setting and meeting your health wellness goals overall. Their thoughts on this topic might surprise you!

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