This week Julia & Claire go over thought work.  Thought work is the ability to focus on managing your thoughts, further more - understanding the linear process of your thoughts creating your feelings & your feelings creating your actions.  With a huge emphasis on the work of Kara Loewentheil (UnF*ck Your Brain Podcast) they talk through what thought work has looked like for them, both before & after Recovery.  Even with such differing views & descriptions on how each of them participate in thought work; the purpose is singular.  Thought work allows people to change themselves, how they show up, what they see & how they participate everywhere in their life.  It's used to work our way past challenges and choose who we want to be, no matter where we are.  Both Claire & Julia share their tool bags and the many ways they've been able to apply thought work to change from simply surviving to Thriving.