This isn't for 101ers.  Claire & Julia are talking mind, body, spirit connection at a advanced levels.  If you cant keep up, you'll be left behind.  The ladies (loose term) go over their own most recent experiences with their triangle of truth.  How physical ailments can come from our spirits & minds - while our bodies can cause sicknesses in our mind and spirit.  Julia & Claire open up their internal dialogue and explain how they develop that deeper connection with themselves to encourage integration.   They also go over their personal descriptions of what being 'grounded' looks like to them.  Then round it up with tips on how to gain grater flow for yourself.