This Guided Meditation by Dr. Naseem Mariam Ph.D. (Acu) is a powerful healing and detox tool. 

Join her "Belly Loss 5-day WhatsApp Workshop" with a DM on her handle on Instagram or Twitter @naseemmacu.

To draw maximum benefit from this meditation, do a few warm-up exercises before the meditation.  After the meditation, once more do a few sets of exercises to throw away excess energies and bring your body to harmony.