Amidst the beauty of the wonderful stories being shared on my podcast, I want to also share some raw and personal snippets of my own journey and the things that have gone on ‘Beneath My Smile’. Episode 4 is a story about a 4 day colon cleanse I recently completed. I talk about how I felt during and after the cleanse, I talk about food and other addictions, I talk about mindful eating and my goals around all of this. This is The Beneath Her Smile Podcast and this is a small story of mine.