In today's episode, we cover technique. Technique is the most important variable in training. It is the skill that everything builds and develops from.   

Here are the books we recommended at the end: 

Starting Strength by Mark Rippetoe - https://amzn.to/3gzRQ2q 

Periodization by Tudor Bompa - https://amzn.to/3MWSFyr 

Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/3eZyao0